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1. 4 5 6 7 8 9 10 Interval Program P4 Speed Interval Trainer 4 5 6 7 8 9 10 Interval Program P6 Hill Repeat Fat Burn Pt a fi 1 _1 i a J 4 5 6 T 8 9 10 Interval Program P8 Mountain 4 5 6 7 8 9 10 Interval 14 oO Oo Grade O A a Speed Speed and Incline mph amp N Program P3 Speed Interval Jogger 1 2 3 4 5 6 Interval oO Oo Grade O Speed and Incline mph amp N _ Speed 1 2 3 4 5 6 Interval oO Grade Speed and Incline mph amp E Speed Interval The program profiles on this page are in when referencing incline and mph when referencing speed To convert mph to kph use the chart Program P5 Hill Repeat Program P7 Rolling Hills Charts are in and mph To convert mph kph 40 16 2 0 3 2 3 0 4 8 4 0 6 4 5 0 8 0 6 0 9 7 7 0 11 3 8 0 12 9 9 0 14 5 10 0 16 1 OPERATION GUIDE PROGRAMS 9 10 HEART RATE PROGRAMS HEART RATE CHEST STRAP MUST BE WORN 1 Press POWER 22. TRIMLINE SERIAL NO DATE OF PURCHASE WRITE THE SERIAL NUMBER IN THE SPACE ABOVE FOR REFERENCE SERIAL NUMBER OWNER S sMANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING CAUTION Exercise of a strenuous nature as is customarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference eal NAUTILUS World Headquarters 16400 S E Nautilus Drive Vancouver WA 98683 e USA Manufacturing Facility 12032 Hwy 155 N Tyler TX 75708 USA 800 NAUTILUS FAX 877 686 6466 www nautilusinc com cstech nautilus com Rev A 001 8678 MANUFACTURER S EIMITED WARRANTY WHAT DOES THIS WARRANTY COVER This warranty covers your fitness product against defect in material and workmanship when used for the purpose intended under normal conditions provided it receives proper care The warranty is extended only to the original owner and is not transferable HOW LONG DOES THE COVERAGE LAST e 30 YEARS ON DRIVE MOTOR AND FRAME e 2 YEARS ON ALL OTHER PARTS e 1 YEAR ON LABOR WHAT DOES THIS WARRANTY NOT COVER This product is designed for home use This warranty does not cover fitness products which are 1 used in a commercial environment or 2 subject to misus
3. Inspect the treadmill prior to each use for worn or loose components and then correct replace or tighten prior to use Do not use the treadmill if any area is found to be in need of service Read understand and test the Emergency Stop Procedures on Page 4 before use Read understand and carefully follow all warnings instructions and procedures on the treadmill and in the owner s manual before using the treadmill Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that could become caught in the treadmill Always wear running or aerobic shoes with rubber soles Always attach the safety key rope to your clothing when using the treadmill If the treadmill should suddenly increase in speed due to an electronics failure or the speed being inadvertently increased the treadmill will come to a sudden stop when the key is disengaged from the console MPORTANT SAFETY PRECAUTIONS 12 Always hold the handrails when initially walking or running on the treadmill until you are comfortable with the use of the treadmill 13 Never start the treadmill while you are standing on the walking belt After turning the power on and adjusting the speed control there may be a pause before the walking belt begins to move Always stand on the foot rails on the sides of the frame until the belt is moving Care should be used when mounting or dismounting the treadmill 14 This treadmill is for home use
4. Adjust weight using ARROW or keys or Numeric Keypad Press ENTER 200 3 Enter age using ARROW or keys or Numeric Keypad Press ENTER 4 Press PROGRAM key to choose program 9 or 10 P9 P10 Press ENTER 5 Asuggested target heart is displayed in the TIME PACE window You may change the target heart rate by using the ARROW or keys or Numeric Keypad 6 Press START STOP Walking belt begins to move at minimum speed Time counts up 7 Adjust the speed using the SPEED ARROW or keys 8 You may adjust the target heart rate at any time during the workout Press the INCLINE ARROWS or 9 End your workout by following the TO STOP section 10 Program 9 P9 Weight Loss HRC program aeaa 80 adjusts the treadmill s incline to help you Age 20 25 30 35 40 45 50 55 60 65 reach and maintain your heart rate Program 10 P10 Cardiovascular HRC program controls both incline and speed to keep you near your target heart rate Please review the information below for exact details on how P9 and P10 control your heart rate k oO k Q oO k N oO 65 to 85 55 to 65 55 or less Heart Rate Beats per Minute is oO k Q oO HEART RATE CONDITIONING USING THE HEART RATE PROGRAMS Here s a simple way to get into heart rate conditioning What is your primary exercise goal WEIGHT LOSS PROGRAM Use Program 9 P9 CARDIOVASCULAR PROGRAM Use Program 10 P10 Thes
5. a firm heel counter the hard piece at the back of the shoe that holds the heel in place and plenty of room for toes so they can spread out as they push off Wear loose comfortable clothes Stretching At any level of walking a stretching session is a good idea Warm muscles respond better to stretches than cold ones so walk for five or ten minutes until you re warm Then stop for the stretches listed below fives times 10 or more seconds each for each leg Repeat at the end of the walk Achilles Tendon and Calf With both hands against a wall place one foot behind you Keeping the rear leg straight and its heel on the ground lean in toward the wall Repeat for the other leg e Quadriceps Put your left hand on a wall or table for balance Then reach your right hand behind your back and grasp your right ankle pulling it gently towards your buttocks until you feel tension along the front of your thigh Repeat on other side Hamstring Stand on one leg and prop the other leg parallel to the ground on a table or cabinet top Slide both g 8 prop 8P 8 P hands toward the propped up ankle as far as they ll go Repeat on other side Walking and Running Resources If you wish to obtain more information about starting a walking or a running program please refer to the following websites e Walking Websites e The Walking Site http www thewalkingsite com This site has some useful information for beginning walkers The Begin
6. 4F QQ0031 Replacement Potentiometer for HH2049 Ground Jumper 10 Hubbell Elevation Motor HH2054 Hex Head Bolt 5 16 18 x 1 QQ2150 Replacement Potentiometer for HH2066 Hi Lo Screw 4 x 1 4 Jaeger Elevation Motor HH2075 Shoulder Washer HH2084 Washer Stainless Steel HH2091 Hex Head Bolt 5 16 18 x21 4 HH2095 Star Washer 3 8 HH2125 T Nut 1 4 20 x 9 16 HH2129 Button Head Bolt 5 16 18 x 3 HH2138 Actuator Pin HH2148 E Clip HH2150 Hex Head Bolt 1 4 20 x 1 HH2151 Cage Nut 5 16 HH2154 Washer 5 16 HH2160 Phil Truss Screw 8 x 11 4 HH2167 Screw Truss 8 x 11 2 HH2168 Hex Head Bolt 5 16 x 11 2 HH2169 Nylock Nut 3 8 HH2200 Nut 3 8 16 HH2318 Nylock Nut 5 16 HH2362 Hex Head Screw 10 x 3 4 HH2584 Eyebolt 1 4 20x 5 HH2387 Clevis Pin HH2388 Clevis Clip HH2429 Bushing HH2524 Screw 6 x 1 2 HH2549 Screw 8 x 3 4 HH2584 Eye Bolt 1 4 20 x 6 HH2602 Washer 1 4 LL2051 End Cap Bracket LL2053 Cord Bracket 25 TAKING GARE OF YOUR TREADMILL Just like changing the oil in your car or replacing a filter in your home s heating and cooling system a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come WALKING BELT TENSION As walking belts tend to stretch slightly with use the walking belt may occasionally need to be tightened If the walking belt is too loose you may find the belt stops while running or walking while the motor contin ues to run DO NOT OVERTIGHTEN THE BELT This wi
7. one S1 using ARROW or keys Press ENTER 8 Set the incline and speed for segment two S2 in the same way Press ENTER Continue this process for each of the remaining segments there are 10 segments total 9 Press START STOP to save the program To immediately use this program see step 7 in the To use your preprogrammed personal program section below To use your preprogrammed personal program 1 Press POWER 2 Press USER 1 USER 2 USER 3 or USER 4 key to select user 1 2 3 or 4 3 Adjust weight using ARROW or keys or Numeric Keypad Press ENTER 4 Enter age using ARROW or keys or Numeric Keypad Press ENTER 5 Press PROGRAM key to choose program 12 13 or 14 P12 P14 Press ENTER 6 Adjust program time 10 99 minutes using ARROW or keys or Numeric Keypad Press ENTER 7 Press START STOP The treadmill begins at the speed and elevation of segment one The program time you choose is divided equally between the 10 segments For example if you chose 20 minutes for your program time then each segment is 2 minutes long This display gives a visual and an audible warning before each segment change 8 The program continues to repeat until you choose to end the workout by following the TO STOP section You may revise your custom program by 1 Repeating the steps to preprogram a personal program OR 2 While using a personal program you may change the incline and speed as you go along
8. only The T523 has a maximum user weight limit of 325 Ibs 147 kgs Do not exceed the maximum user weight limits 15 Keep children away from the treadmill during operation 16 Keep the top surface of the walking belt clean 17 Always unplug the power cord before removing the treadmill motor cover 18 When the treadmill is not being used the power cord should be unplugged and the safety key removed EMERGENCY STOP PROCEDURES IF THE SAFETY KEY IS REMOVED FROM THE TREADMILL WHILE IT IS IN USE THE TREADMILL WILL STOP IMMEDIATELY This feature is meant to prevent serious harm and when used properly is an excellent way to protect your safety during your workout Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury and inhibit children from play ing with and or being injured on the treadmill If the Safety Key is not fully inserted the treadmill will NOT power up ALWAYS CLIP THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUT It is strongly advised that you remove the Safety Key from the treadmill when not in use to prevent children or other persons from using the treadmill unsupervised Unless there is an emergency do not remove the Safety Key when walking running on the walking belt while in motion NORMAL STOP PROCEDURES 1 Step off belt onto the plastic side rails 2 Press START STOP The walking belt will stop NOTE a an immediate stop STEP OFF BELT and press START STOP key or r
9. your treadmill is ready for use QUICK START 1 Press POWER 2 Adjust weight using ARROW or keys or Numeric Keypad 3 Press START STOP Walking belt begins to move at minimum speed Time counts up 4 Adjust speed and incline using the ARROW or keys PROGRAM 1 MANUAL MODE Press POWER Adjust weight using ARROW or keys or Numeric Keypad Press ENTER Enter age using ARROW or keys or Numeric Keypad Press ENTER Press PROGRAM key once to choose program 1 P1 Press START STOP Walking belt begins to move at minimum speed Time counts up Adjust speed and incline using the ARROW or keys End your workout by following the TO STOP section ON OL GN 11 OPERATION GUIDE NUMERIC KEYPAD The treadmill is equipped with a numeric keypad This keypad may be used to enter weight age workout time and target heart rate After entering any of these values press ENTER to confirm and move to the next prompt This key pad also enables you to enter speed and incline values during a manual P1 MANUAL or user program P12 14 See Fast Speed Entry and Fast Incline Entry sections for more information Fast Speed Entry Manual Mode HRC and User Programs ONLY During a manual program heart rate control program or user program you may enter a speed on the numeric keypad You must press ENTER to confirm the new speed You may enter values up to 11 MPH Valid speeds are one to three di
10. At the end of your workout press the START STOP key and these new settings are saved for the next time you use this program 20 OPERATION GUIDE RESULTS MODE PAUSE You may pause your workout for up to four minutes during your workout During your pause the treadmill s display enters RESULTS MODE RESULTS MODE works in manual mode and in any program or user profile To pause your workout step off the walking belt and onto the side rails Press START STOP The walking belt stops You may review your workout data during the four minute pause If you wait more than four minutes the treadmill shuts off automatically During the pause you may end the workout by pressing POWER Not logged into a user profile If your workout exceeded one minute the display shows your workout results TOTAL WORKOUT TIME This is shown in the TIME PACE window AVERAGE HEART RATE This is shown in the HEART RATE MAX HEART RATE window AVERAGE SPEED This is shown in the SPEED window TOTAL DISTANCE This is shown in the DISTANCE INCLINE window WORKOUT ELEVATION GAIN This is shown in the dot matrix display Elevation gain is how many feet meters you climbed during your workout You will have no elevation gain if you workout at 0 incline TOTAL TREADMILL ODOMETER This shows how many miles or kilometers have been placed on the treadmill This is shown in the dot matrix display along with your workout elevation gain Logged into a user profile If yo
11. D KINGDOM OFFICE Nautilus UK Ltd Tel 01 908 267 345 Fax 01 908 267 346 2006 Nautilus Inc All Rights Reserved Nautilus and Trimline are registered trademarks of Nautilus Inc All other trademarks are owned by their respective companies
12. ESS LEVELS WOMEN 50 65 lt 21 22 28 29 36 37 41 42 45 46 49 50 MEN a 0 eras seas aar 53 5 er os f a eeso aoa f ae ess f e FITNESS SAFEGUARDS Before starting any exercise program consult with your physi cian or health professional He or she can help establish the exer cise frequency intensity target heart rate zone and time appropri ate for your particular age and condition If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any discomfort while you exercise STOP Consult your physician before continuing 18 OPERATION GUIDE USER PROFILES 1 4 Your treadmill is equipped with four user profiles Using this feature offers the following benefits to a user e Quicker entry into programs Each user profile stores previously entered values User weight and age are always remembered In the preset programs the treadmill remembers your workout time e Storage of cumulative workout data Many users are interested in their fitness progress Your treadmill displays the following cumulative values for each user in a user profile Total elevation gain distance calories burned and workout time e Storage of 3 personal programs Each user profile contains three Personal Programs P12 P13 and P14 These cus tom programs remember your preferred speed and incline settings for 10 segments Each user 1 2 3 and 4 may store up to three
13. N RECHECK TENSION OF THE BELT Then recheck tension of the belt see above UNTIL BELT IS CENTERED THEN RECHECK TENSION OF THE BELT 26 TAKING GARE OF YOUR TREADMILL ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING LUBRICATING OR SERVICING THE UNIT CLEANING General cleaning of the treadmill will prolong the life of the treadmill and improve performance Keep the unit clean by dusting regularly Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails For best performance we recommend your treadmill be placed on a treadmill mat Along with reducing noise a treadmill mat will help to keep dust debris away from your treadmill s critical components Clean the top of the belt with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or underneath the belt Dust and lint can accumulate under the motor cover and should be vacuumed out at least once a year To do so FIRST UNPLUG THE UNIT Then remove the motor cover and carefully vacuum under the cover and around the machinery REPLACE THE COVER BEFORE PLUGGING THE UNIT BACK INTO THE OUTLET WALKING BELT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated deck and belt system The deck and belt friction may affect the function and life of your treadmill we recommend periodic lubrication We also recommend a periodic inspectio
14. TER key 3 Repeat steps 1 2 to convert miles per hour 4 If the treadmill is in kilometers per hour mode you will see a SI in the TIME PACE window when you press and hold the ENTER key 5 If the treadmill is in miles per hour mode you will see a ENG in the TIME PACE window when you press and hold the ENTER key 29 MPORTANT CONTACT NUMBERS If you need assistance please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below OFFICES IN THE UNITED STATES E mail cstech nautilus com TECHNICAL CUSTOMER SERVICE Nautilus Inc World Headquarters 16400 SE Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS 800 628 8458 Fax 877 686 6466 INTERNATIONAL OFFICES For technical assistance and a list of distributors in your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE NORTH AMERICA OFFICE Nautilus Inc World Headquarters 16400 SE Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS 800 628 8458 Fax 877 686 6466 E mail customerservice nautilus com GERMANY OFFICE Nautilus GmbH Tel 02204 61027 Fax 02204 62890 ITALY OFFICE Nautilus Italy s r l Tel 031 51 10 86 Fax 031 34 24 97 SWISS OFFICE Nautilus International S A Rue Jean Prouve 6 1762 Givisiez Switzerland Tel 41 26 460 77 77 Fax 41 26 460 77 70 UNITE
15. art rate not displayed Transmitter not making good Moisten skin contact area on the using chest strap contact with skin chest strap or turn chest strap Electromagnetic interference upside down Turn off any television microwave or computer within 6 feet 2 meters of treadmill Treadmill squeaks Pivot points need lubrication Lubricate pivot points See Exploded View LOCATING THE CIRCUIT BREAKER ON YOUR TREADMILL near the front of the treadmill near the power cord possible circuit breaker locations power cord power cord Not tripped Tripped 28 CALIBRATION PROCEDURE WARNING DURING THE ENTIRE CALIBRATION PROCESS STAND ON THE PLASTIC SIDE RAILS ONLY DO NOT STAND ON TREADMILL WALKING BELT CALIBRATION 1 Turn off treadmill Simultaneously press PROGRAM ENTER and START STOP for about 3 seconds 3 Maximum speed will be shown in the TIME PACE display followed by an E for English units or an N for metric units Press START STOP to change from English units to metric units 4 Press ENTER 5 Press START STOP Incline and speed will calibrate simultaneously 6 When successfully completed TIME PACE display will show CAL PASS 7 Press POWER Your treadmill is ready for use N CONVERSION TO METRIC In order to convert to miles or kilometers do the following 1 Press and hold the ENTER key for 5 seconds or until SI is displayed in TIME PACE window 2 Release EN
16. ded into 9 segments Divide the program time by 9 to compute the length of each segment For example if you choose a program time of 18 minutes each segment will be 2 minutes long The display gives a visual and an audible warning before each segment change if there is a change of speed or elevation The segments of each program have a variety of speeds and inclines See charts To review your workout results press START STOP The program repeats until you choose to end the workout by following the TO STOP section You may override the speed or incline of any segment by using the ARROW or keys The change lasts for your cur rent workout The next time you run the program it returns to the original settings If you make a change in speed or incline during your present workout the same change is made to every other segment in the program For example if you are in Segment 3 and override the speed by increasing it 2mph or kph the speed in all other segments is increased 2mph or kph 13 Grade _ Speed Grade E Speed Grade _ Speed Grade E Speed _ N gt O Oo Speed and Incline mph amp _ O Oo oO A Speed and Incline mph amp N oO Speed and Incline mph amp oO Speed and Incline mph amp OPERATION GUIDE Program P2 Speed Interval Walker
17. e neglect accident or unauthorized repairs and alterations or 3 running belt and drive belt adjustments and 4 normal maintenance functions Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you WARRANTY REGISTRATION FOR THE US AND CANADA ONLY 1 Complete the enclosed warranty card and send via US mail or Canada Post or 2 Register online at http www nautilus com and click on contact us REPAIR PARTS amp SERVICE All of the parts for this treadmill can be ordered from your local dealer Dealers also have trained service personnel who can assist you with any service questions you may have If you would like to speak to a factory representative and lwe in the US or Canada please call 800 NAUTILUS or email cstech nautilus com or fax 877 686 6466 If you purchased your machine outside the US or Canada and need to locate a distributor in your area for service please email estech nautilus com IMPORTANT SAFETY PRECAUTIONS 10 11 THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL AX WARNING Before starting any exercise program it is recommended that you consult your physician Stop exercising if you feel any unusual pain or dizziness To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using a
18. e programs calculate suggested target heart rate values and are designed to aid you in reaching your fitness goals However before starting any exercise program you should consult with your physician or health professional He or she can help establish the exercise frequency intensity target heart rate zone and time appropriate for your particular age and condition WEIGHT LOSS PROGRAM P9 This program is for those whose primary fitness goal is weight loss or fat reduction The target heart rate is computed as 220 age x 65 For example the weight loss target heart rate for a 45 year old person is 220 45 x 65 This equals a target heart rate of 114 beats per minute We recommend this program for a first time user If the workout is too strenuous lower the target heart rate by pressing the INCLINE DOWN ARROW during the workout The weight loss program keeps you at your target heart rate by doing the following e There is an initial adjustment in incline when you begin the workout The amount of adjustment is based on your target heart rate value 15 OPERATION GUIDE e If your heart rate is 26 beats per minute bpm or more below the target there is no additional adjustment in incline This allows for a warm up period Raise your speed to increase your heart rate e If your heart rate is 3 to 25 bpm below the target the incline increases When you are below the target zone a green heart flashes on the dot matrix displa
19. emove the safety ey WARNING THE BELT WILL STOP ABRUPTLY ASSENMBLY INSTRUGTIONS TOOLS REQUIRED Ae Wrench Wrench Phillips Screwdriver 6 Hex Key provided LOCATE THE HARDWARE BAG SA2023 CONTAINING Part Description Qty HH2102 Button Head Bolt 5 16 X 1 8 MM2105 Nylon Shoulder Washer 4 HH2168 Hex Head Bolt 5 16 X 11 2 2 HH2154 Black Flat Washer 12 HH2095 3 8 Star Washer 4 HH2153 Hex Head Bolt 5 16 X 5 2 HH2001 Hex Key Wrench 1 MM0087 Hex Key Clip 1 HH2217 Phillips Head screw 7 CAUTION DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED STEP 1 Remove contents from box 1 upright assembly 2 handrails 1 hardware bag 1 main base STEP 2 Remove motor cover to expose the motor see Figure 1 STEP 3 Install the upright assembly onto the upright brackets on the treadmill frame see Figure 2 Caution Use care FIGURE 1 FIGURE 2 not to damage the wires in the right upright STEP 4 Ea FIGURE 3 Please note the left upright is attached to the frame Make sure that shoulder washers are differently then the right upright If you stand on the Black Flatwasher seated inta holeen Upright tubes before tightening treadmill as if you were walking on it your left hand is on the left side of the treadmill your right hand is on Button head the right side of the treadmill i The left side is attached with clear nylon shoulder washers The r
20. gits to the tenth of a mile hour If you enter a speed that is not within this range you will hear a reject tone and the treadmill will remain at the same speed Example During your workout if you press 5 ENTER the treadmill will run at 0 5MPH If you press 72 ENTER the treadmill will run at 7 2MPH If you press 103 ENTER the treadmill will run at 10 3MPH CAUTION The treadmill will adjust to the new speed when the ENTER key is pressed Fast Incline Entry Manual Mode and User Programs ONLY Fast incline entries will work in manual or user programs During your workout you may press FAST INCLINE and use the numeric keypad to enter an incline value After pressing the desired incline level you must press ENTER to confirm the new incline level You may enter values up to 12 Valid incline levels are one to three digits and should be entered in multiples of 0 5 to the half of a percent If you enter an incline level that is not within the range you will hear a reject tone and the treadmill will remain at the same incline level Example During your workout if you press FAST INCLINE 5 ENTER the treadmill will adjust the incline level to 0 5 If you press FAST INCLINE 15 ENTER the treadmill will adjust the incline level to 1 5 If you press FAST INCLINE 105 ENTER the treadmill will adjust the incline level to 10 5 If you press FAST INCLINE 50 ENTER the treadmill will adjust the incline level to 5 0 CAUTION The treadmill will ad
21. gives a visual and an audible warning before a change is made to your incline The treadmill will only adjust your speed by 1 MPH maximum 16 OPERATION GUIDE FITNESS TEST P11 The Fitness Test program measures the user s baseline cardiopulmonary fitness level Upon completion of the fitness test the user s fitness scores will be given This score can be used to compare the user s fitness level progression as per formance improves To use the program the user must wear the included heart rate transmitter strap It is important that the user enter their correct age The user s age is used to calculate the target heart rate during the fitness test according to the following for mula PROGRAM INSTRUCTIONS 1 Press POWER 2 Adjust weight using ARROW or keys or Numeric Keypad Press ENTER 3 Enter age using ARROW or keys or Numeric Keypad Press ENTER 4 Select FITNESS TEST program 11 P11 using PROGRAM or ARROW or keys Press ENTER 5 The Target Heart Rate will be displayed in the HEART RATE window 6 Set speed using SPEED ARROW or keys 7 Press START STOP 8 The test begins when your Target Heart Rate is achieved and will continue for three minutes 9 At the conclusion of the test read your Fitness Score in main display window 10 Reference Table 1 to determine your fitness level If you are an experienced treadmill user pick the speed at which you normally walk or run fo
22. her Hand tighten only see figure 8 FIGURE 7 PINE STEP 9 Attach handrail clamp to the bottom of the handrail using 5 16 x 1 1 2 hex head bolt and flat washer See Figure 9 Hand tighten only STEP 10 Tilt the unit on its side With the treadmill on its side position the handrail clamp to the frame rail Secure hand rail clamp to the frame rail using 2 5 16 x 1 1 2 hex head bolts then tighten the bolts to the frame rail Now tighten all bolts See Figure 10 amp 11 STEP 11 Repeat steps 8 10 for the left side handrail STEP 12 Remove protective backing from the hex key clip and place wherever you feel is convenient We suggest on the end cap by the rear roller Refer to Taking Care of Your Treadmill for hex key use FIGURE 11 FIGURE 10 5 16 x 1 1 2 Hex Head Bolt STEP 13 ADJUSTMENT OF REAR FEET If your treadmill sits unevenly you can adjust the rear feet with 9 16 wrench to make the treadmill stable on your floor CAUTION FIGURE 8 yA X 41 WW Hex Head Bolt 5 16 Flat Washer FIGURE 9 Rear Feet e Treadmills are heavy pieces of exercise equipment and should be used with caution Children should not be allowed to play on treadmill If you have any questions about assembling or using this treadmill please contact the store where you purchased the treadmill or telephone 800 NAUTILUS or 800 628 8458 or fax 877 686 6466 or e mail cstech nautilus co
23. ight side is attached with metal star washers HH 4 H HH 4 Left Upright HARDWARE LENGTH SCALE Shoulder washer ASSEMBLYANSTRUCTIONS LEFT SIDE Install 4 5 16 x 1 button head bolts with 4 black flat washers and 4 NYLON SHOULDER WASHERS into the left side of the upright see Figure 3 Install bolts and FIGURE 4 washers by hand Make sure shoulder washers are seated properly in the holes of the upright before tightening RIGHT SIDE Install 4 5 16 x 1 button head bolts with 4 Diack Flatwasher black flat washers and 4 STAR WASHERS into the right side 1 Button head of the upright see Figure 4 Install bolts and washers by hand w Now tighten all bolts with the provided hex key Tighten out Co side bolts first then the bolts on the front of the unit STEP 5 Cut rubber band on the right upright leg to access the cable wires see Figure 5 Insert cable wire connectors into their respective sockets on the power supply board see Figure 6 STEP 6 Fold up slack in the exposed cable wires and insert loose wires into the provided wire clips see Figure 7 CAUTION make sure when routing wires that they cannot come into contact with moving parts STEP 7 Reinstall motor cover using the 7 Phillips head screws STEP 8 Right Upright Attach the top of the right handrail marked with an R to the right side of the upright using the 5 16 x 5 long hex head bolt and flat was
24. just to the new incline when the ENTER key is pressed TO STOP 1 Step off belt onto the plastic side rails 2 Press START STOP The walking belt stops The display enters the RESULTS MODE 3 Press POWER to turn off the treadmill NOTE For an immediate stop STEP OFF BELT and press POWER key or remove the safety key CAUTION THE BELT WILL STOP ABRUPTLY PROGRAMS 2 8 PRESET PROGRAMS Press POWER Adjust weight using ARROW or keys or Numeric Keypad Press ENTER Enter age using ARROW or keys or Numeric Keypad Press ENTER Press PROGRAM key to choose program 2 3 4 5 6 7 or 8 P2 P8 Press ENTER Adjust program time 10 99 minutes using ARROW or keys or Numeric Keypad Press ENTER Press START STOP Walking belt begins to move at minimum speed Time counts up See charts Dor wnd rh Programs 2 5 7 and 8 are divided into 10 segments Divide the program time by 10 to compute the length of each seg ment For example if you choose a program time of 20 minutes each segment will be 2 minutes long The display gives a visual and an audible warning before each segment change if there is a change in speed or elevation The segments of each program have a variety of speeds and inclines See charts To review your workout results press START STOP The program repeats until you choose to end the workout by following the TO STOP section 12 OPERATION GUIDE Programs 3 4 and 6 are divi
25. level Press at the end of your workout to cool down incline returns to zero amp speed is gradu ally reduced PROGRAM IYSTRUCTIONS Press Power press user key OR adjust weigh using arrow keys press Enter Enter age using arrow keys press Enter Selecffour di the ey press Enter Enfer workout time using the eys press Enter Press StaW Stop Displays course profile amp scrolling messages Press after entering weight age program f f target heart rate and workout time Displays speed in mph or kph This keypad can be used to input weight age workout time amp target heart rate You may also use the keypad to enter preferred workout speed or incline press FAST INCLINE first Press ENTER after a fast speed or incline entry BEFORE STARTING Straddle the belt and stand on the plastic side rails Insert the safety key and attach the rope to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user begin walking at a slow speed and hold on to the handrails until you become comfortable LUBRICATE BELT MESSAGE A lubricate belt message will be displayed for each 250 miles of belt travel The message Lub bELt will be shown in the heart rate and time displays when the treadmill is turned on Press any button to clear the message Refer to Taking Care of Your Treadmill for belt lubrication After lubrication turn the power back on and
26. ll cause reduced motor performance and roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three fingers under the edge of the belt To tighten belt Use the hex key provided with the treadmill or a 3 16 inch hex wrench Place the hex key in the hole in left end cap and into the socket of the adjustment screw Turn key one full turn clockwise Then place hex key in hole in right end cap and turn key one full turn clockwise Check the ten sion of the belt Continue back and forth until belt is at the correct tension Make sure to adjust both sides equally to ensure correct belt alignment WALKING BELT CENTERING The walking belt may occasionally need to be centered First be certain that belt is tensioned properly see above Run the treadmill at about 3 5 mph 6 kph Place the hex key through the hole in the left end cap and into the socket of the adjustment screw If belt has moved to the right If the belt has moved to the left Turn the right adjustment screw 1 2 turn clock Turn the right adjustment screw 1 2 turn counter wise then turn the left adjustment screw 1 2 turn clockwise then turn the left adjustment screw 1 2 counterclockwise turn clockwise If belt does not move repeat until belt is centered If belt does not move repeat until belt is centered UNTIL BELT IS CENTERED THE
27. m USING YOUR TREADMILULE A BEGINNER S GUIDE Getting Started If you are over 45 or have had health problems and this is your first step towards fitness check with your physician first Before you even get on your treadmill stand along side it and get used to the controls raise and lower the speed and incline and get a good feel for the controls Then get on straddling the belt with both hands on the handrails Turn the machine on and set the speed at 1 or 2 MPH Stand tall look forward and paw with just one foot several times Then step onto the belt and begin walking After you feel comfortable slowly increase the speed to 2 or 3 MPH Stay at that speed for 10 minutes Slowly bring the machine to a stop and step off Going Forward Walk a mile at a steady pace and record your time It will probably take between 15 and 25 minutes At 3 MPH a mile will take about 20 minutes After you can do this a few times fairly easily you can gradually increase your speed and grade so you are getting a good workout that lasts 30 minutes To begin a walking program keep in mind that you are in no big hurry This is for lifetime health not overnight magic How Often The goal three to five times a week for 15 to 60 minutes Schedule workouts in advance workout even when you don t want to Control intensity of workout by speed and or by incline Start off with no elevation at first As you want to increase work
28. n of the deck surface under the walking belt If the deck appears worn contact our service department at 800 NAUTILUS 800 628 8458 or e mail cstech nautilus com Use the following timetable as a guide to lubricate the deck e Light user less than 3 hours week annually e Medium user 3 5 hours week every six months e Heavy user more than 5 hours week every three months We recommend that you use the following e Lube N Walk Treadmill Lubrication Kit available from JAD Fitness Inc 800 877 3486 or www jadfitness com or your local specialty fitness dealer e NAPA 8300 Silicone Spray available at most NAPA Auto Parts stores 27 TROUBLESHOOTING GUIDE PROBLEM CAUSE CORRECTION Treadmill will not start Not plugged in Plug into three prong grounded Safety pull pin not inserted outlet Treadmill circuit breaker tripped Insert safety pull pin Reset circuit breaker Elevation not accurate Out of calibration Recalibrate unit See Calibration Instructions Speed not accurate Out of calibration Recalibrate unit See Calibration Set in wrong units kilometers or Instructions miles Change units See Calibration Instructions Walking belt slips Walking belt loose Adjust walking belt tension See Taking Care of Your Treadmill Walking belt not centered Walking belt tension not Adjust walking belt tension centered across the rear roller See Taking Care of Your Treadmill He
29. nd before cleaning To reduce the risk of burns fire electrical shock or injury to persons Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps 110 Volt model or 7 amps 220 Volt model We recommend the use of a surge protector Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DIAGRAM GROUNDING METHOD FOR 110 VOLT UNITED STATES GROUNDED OUTLET ADAPTER GROUNDED OUTLET BOX PIN TAB FOR AT C GROUNDING SCREW GROUNDING Position the treadmill on a clear level surface Do not place the treadmill on thick carpet as it may interfere with proper ventilation Also do not place the treadmill near water or outdoors Treadmill mats can usually be purchased from your treadmill dealer If the power cord is damaged it must be replaced by a power cord from Nautilus Inc Please contact your dealer or Nautilus The minimum clear distance around the treadmill is 20 inches 5 meters on each side and 79 inches 2 meters behind the machine Position treadmill so that the wall plug is visible and accessible
30. ner section has a detailed walking plan to get you started e Running Websites e Runner s World http www runnersworld com This website has many useful links that give information such as Beginning Training and Nutrition This site has information for runners of all levels from beginners to experts e American Running Association http www americanrunning org The above websites are just the beginning of the vast amount of fitness related information you can find on the internet If you don t have access to the internet your local library will have fitness books In addition hiring a personal trainer can be beneficial because they are able to assemble a custom walking or running workout program for you Good luck in achieving your fitness goals The best time to start is NOW Beginner s Guide To Using Heart Rate HOW TO USE YOUR CHEST STRAP Using your chest strap you can monitor your heart rate at any time during your workout or you can use a pre pro grammed heart rate program How to use the chest strap Attach the transmitter to the elastic strap Adjust the strap length to fit snugly and comfortably against your skin Secure the strap around your chest just below the chest muscles and buckle it AL 3 Lift the transmitter off your chest and 4 Check that the wet electrode areas are moisten the two grooved electrode firmly against your skin areas on the back e The chest st
31. out intensity begin to elevate the machine it is very effective Suggested Workouts The Quickie 15 to 20 minute workout to get the most bang for the time e Warm up for 2 minutes at 3 MPH e Increase speed to 3 3 MPH then to 3 6 MPH 2 minutes each e Add 0 2 MPH of speed every 2 minutes until you reach a speed where you re breathing hard but not panting Maintain this speed for as much time as you have slowing by 0 2 MPH increments if you get out of breath Leave 4 minutes at the end to slow down to 3 MPH for a cool down e If you have a hard time reaching the breathe hard intensity through speed increases increase the machine s incline slightly A small increase in incline will raise the intensity of your workout The Calorie Burner This more intense workout helps you burn more calories e Warm up for 5 minutes at 2 5 or 3 MPH Increase 0 2 MPH every 2 minutes until you find a challenging pace that you can maintain for 45 minutes To boost your workout walk for the duration of an hour long TV show Increase the speed 0 2 MPH during every commercial break e Go back to your regular speed until the next break e This helps you increase the calorie burn during the ad and while your heart rate is elevated afterward e Leave 4 minutes at the end to walk at 3 MPH for cooling down What to Wear All you really need are a good pair of shoes Running shoes are not very good for walkers choose walking shoes with
32. r an extended period of time TARGET HEART RATE 220 age 0 6 1 15 After you begin you have a one minute warm up The program then adjusts the incline level of the treadmill in a similar fashion as used in the Heart Rate Control programs Once the user reaches their target heart rate 5 bpm the TIME window starts a countdown from three minutes During the three minute period measurements of incline speed and heart rate are used to calculate the user s fitness score The test is concluded at the end of the three minute period and the user s score is displayed along with total elapsed time for the test heart rate speed and incline at the conclu sion of the test Using the displayed fitness score reference Table 1 to determine your fitness level Note different user s fitness scores cannot be directly compared without the use of Table 1 If inexperienced or unsure of the most comfortable speed for the test please refer to the following guidelines for sug gested speed 0 1 9 mph deconditioned individual 2 0 2 9 mph sedentary or new to exercise 3 0 3 9 mph average walker 4 0 4 9 mph accelerated walker 5 0 5 9 mph easy paced jogger 6 0 7 9 mph moderate paced jogger It is important for the test that walkers use 8 0 9 9 mph experienced runner speeds of 4 9 mph or less and runners use 10 0 11 0 mph elite runner speeds of 5 0 mph or more 17 OpPERATIONNGUIDE RESULTS TABLE 1 FITN
33. rap will send your heart rate to the treadmill s receiver and your pulse will be displayed within a matter of several seconds e If your treadmill is equipped with heart rate programs you will find an explanation of the heart rate programs on the following pages in this user s manual 10 OPERATION GUIDE Increases amp Displays actual or target Displays time of workout Also Displays calories burned during decreases incline heart rate beats min amp displays pace minutes per mile workout or current calories per weight age workout of maximum heart or km when speed is changed minute being burned time amp target heart rate rate Raises and lowers target heart rate during heart rate program Increases amp decreases speed weight age amp workout time G3 Speed Interval Jogger Pa Speed Interval Trainer t Fat Burn P7 Rolling Hills P Mountain P9 HRC Weight Loss 65 MHR t P12 P13 amp P14 Custom Progr Turns Display On or Off HEART RATE of max hr LORIES CALORIES min Displays incline and workout distance Press to start belt at 0 5 mph or 0 8 kph Press again to stop pause during workout User profile keys DISTANCE INCLINE Press to select one Press this key and a of the programs value on the keypad followed by ENTER to incline the treadmill to the desired
34. rate When you are below the target zone a green heart flashes on the dot matrix display This reminds you that you are below your target zone e Once the target zone of or 3 bpm of the target heart rate has been reached or exceeded the heart rate control algorithm begins to control both your speed and your incline e If your heart rate is within 2 bpm of the target there are no speed or incline adjustments made When you are within 2 bpm of the target an orange heart flashes on the dot matrix display This reminds you that you are in your target zone e If your heart rate falls below the target zone a green heart flashes on the dot matrix display Your speed is automatically increased by 0 2 MPH every 15 seconds until you have reached your target zone e If the treadmill has increased your speed by 1 MPH and you are still not within 2 bpm of your target the treadmill begins to raise the incline by 1 every 15 seconds e If your heart rate is 3 or more bpm above the target the speed decreases by 0 2 MPH every 15 seconds until you reach your target zone When you are above the target zone a red heart flashes on the dot matrix display This reminds you that you are above your target zone e If the treadmill has decreased your speed by 1 MPH and you are still not within 2 bpm of your target the treadmill begins to decrease in incline by 1 every 15 seconds If you are still above your target zone lower your speed NOTE The treadmill
35. t Console Bottom Heart Rate Chest Strap Heart Rate Transmitter Console Plate Kill Switch Rubber Grip Upright Assembly Motor Cover Handrail Left Handrail Right Handrail Clamp Cable Belt Walking Key 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 Part KK2572 KK2511 KK2838 KK2678 KK2134 HH2065 QQ2245 502124 MM2037 LL2002 QQ1513 MM2219 MM2220 502133 HH2191 KK2496 KK2596 KK2840 KK2839 KK2573 HH2067 Description Roller Front Motor Elevation Side Rail Motor Drive Belt Drive Circuit Breaker Combo Board Elevation Assembly Wheel Belt Guide Speed Pickup Isolator Tall Isolator Short Frame Assembly Rear Feet Board Deck End Cap Right End Cap Left Roller Rear Power Cord 24 PARTS LIST COMMON ASSEMBLY PARTS COMMON ASSEMBLY PARTS Part Description Part Description 348177 Reinforcement Bracket LL2260 Speed Bullet Bracket FF2969 Owner s Manual MM1528 Cable Clip HH0032 Screw 8 x 3 4 MM2058 Grommet HH2549 Phil Truss Screw 8 x 3 4 MM2099 Belt Guide Spacer 1 2 HH0239BK Screw Drill Quick 8 x 5 8 MM2107 Lexan Strips HH1206 Nylock Nut 1 4 20 MM2204 Plug 1x3 HH1267 Flange Lock Nut 5 16 MM6501 Strain Relief HH1318 Hex Head Bolt 3 8x2 3 4 QQ2014 Elevation Jumper HH1380 Tension Spring QQ2026 Speed Jumper HH1996 Flange Lock Nut 1 4 20 QQ2073 Heart Rate Receiver HH2035 SMS Black 10 x 5 8 QQ2296 Wire 3 16 F Red Black HH2041 Jumper 16 1 4F x 1
36. t a profile press and hold the desired user key for 5 seconds while ENTER WEIGHT OR SELECT USER PROFILE is scrolling across the dot matrix just after powering on the treadmill When the user profile has been reset the treadmill will give an audible confirmation Please note that if a user profile is reset all cumulative data is reset and workout preferences are restored back to factory default values Please note that Manual Mode P1 Preset Programs P2 P8 Heart Rate Programs P9 P10 and the Fitness Test P11 may all be used as described with out logging into a user profile However Personal Programs P12 P14 may not be accessed unless a user is logged into a user profile 19 OPERATION GUIDE PROGRAMS 12 14 USER PERSONAL PROGRAMS You must be logged into a user profile see above to use a personal program A personal program allows the user to design their own program with their choice of speed and incline for each of 10 segments To preprogram the custom programs 1 Press POWER 2 Press USER 1 USER 2 USER 3 or USER 4 key to select user 1 2 3 or 4 3 Adjust weight using ARROW or keys or Numeric Keypad Press ENTER 4 Enter age using ARROW or keys or Numeric Keypad Press ENTER 5 Press PROGRAM key to choose program 12 13 or 14 P12 P14 Press ENTER 6 Adjust program time 10 99 minutes using ARROW or keys or Numeric Keypad Press ENTER 7 Set the incline and speed for segment
37. unique programs in their profile USING PROFILES 1 4 Press POWER Press USER 1 USER 2 USER 3 or USER 4 key to select user 1 2 3 or 4 Adjust weight using ARROW or keys or Numeric Keypad Press ENTER Enter age using ARROW or keys or Numeric Keypad Press ENTER Select any program using the PROGRAM key At this point the manual program preset programs heart rate programs and fitness test work as described earlier NQOG RON The next time you use a user profile the treadmill remembers previously entered values such as weight age and workout time preset and personal programs You may change the stored weight age and workout time values using the ARROW or keys or Numeric Keypad However if you wish to confirm the current values you may press START STOP after selecting your desired program 8 To view workout and user data press START STOP during your workout The dot matrix lists the following information e Workout elevation gain how many feet or meters you have climbed during your workout based on your incline settings e Total treadmill odometer cumulative treadmill miles or kilometers e Total user elevation gain in feet or meters e Total user distance traveled in miles or kilometers e Total user calories burned e Total user workout time in hours and minutes 9 End your workout as described in the TO STOP section Any of the user profiles may be completely reset To rese
38. ur workout exceeded one minute the display shows your workout results as listed above In addition the dot matrix display scrolls the following cumulative user 1 2 3 or 4 statistics USER ELEVATION GAIN USER DISTANCE USER CALORIES and USER WORKOUT TIME These values continue to accumulate for each user and may be reset see USING PROFILES 1 4 COOL DOWN You may use the COOL DOWN feature at any time during your workout When you press the COOL DOWN key the treadmill exits the current program and the incline returns to zero The speed is reduced to 80 of the current speed every minute for three minutes This slowly reduces your speed to half of what it was during the workout The tread mill continues at this speed until you choose to end our workout by following the TO STOP section This treadmill is compatible with most major chest strap brands including brands that employ coded chest strap tech nology Consult your dealer for additional information 21 EXPLODED VIEW SR EE a x 23 Key OAONDWTFWNHeH NPP RPP RPP RPP PY COON OAD OF WNF OO MAIN ASSEMBLY PARTS Part KK2834 MM2290 MM2291 KK2836 QQ2288 MM2293 MM2292 KK2837 QQ2198 QQ2005 502297 QQ2289 JJ2018 502171 KK2835 372148 372147 372154 QQ2277 KK2575 Description Safety Key Magnetic w 36 Cord Overlay Membrane Console Top Electronic Board Rubber Pad Right Rubber Pad Lef
39. y This reminds you that you are below your target zone e If your heart rate is within 2 bpm of the target there is no adjustment in incline When you are within 3 bpm of the target an orange heart flashes on the dot matrix display This reminds you that you are in your target zone e If your heart rate is 3 or more bpm above the target the incline decreases If the treadmill reaches minimum incline and your heart rate is still above the target a decrease speed message scrolls across the display When you are above the target zone a red heart flashes on the dot matrix display This reminds you that you are above your target zone NOTE The treadmill gives a visual and an audible warning before a change is made to your incline CARDIOVASCULAR PROGRAM P10 This program is for those whose primary fitness goal is to improve their aerobic fitness level and to improve sports per formance The target heart rate is computed as 220 age x 80 For example the cardiovascular target heart rate for a 45 year old person is 220 45 x 80 This equals a target heart rate of 140 beats per minute If the workout is too strenuous lower the target heart rate by pressing the INCLINE DOWN ARROW during the work out The cardiovascular program keeps you at your target heart rate by doing the following e You will control your speed until you reach your target heart rate zone which is or 3 beats per minute bpm of your target heart
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