USER`S MANUAL - Pdfstream.manualsonline.com
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1. Model Name Frame Drive Motor Parts amp Electronics Labor 4 25 Lifetime 2 years 2 years 1 year SX4 Lifetime 2 years 2 years 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part2. SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS PROGRAM 4 CALORIES 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 Adjust your desired calories by pressing the UP DOWN button press STOP ENTER to confirm 4 Press START to begin your exercise CALORIES TIME DISTANCE SPEED Press SPEED UP DOWN keys to preset calories target value and press START Calories will count down from preset target value While the distance counts down to 0 zero the speed goes down to 0 zero by 0 5 km per second when the preset target is reached Accumulates and displays workout time from start of exercise Accumulates and displays workout distance from start of exercise Displays current speed To pause the program while exercising press the STOP ENTER buiton To resume exercising press the START bution To stop the program press the STOP ENTER button twice Liu gt vu G3 ZU camp ca ner pa nd QEICA CI c aR PROGRAM 5 15 MINUTES PRESET SPEED Select the desired program by pressing the UP DOWN button Press STOP ENTER to confirm the program You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by pressing the UP DOWN button and press STOP ENTER to confirm Press START to begin your exercise TIME DISTANCE PULSE CALORIES SPEED Accumulates
3. SX4 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed an
4. SX4 MOTORIZED TREADMILL Location of Serial Number Visit us at www evofitness com location of serial number 17 SX4 MOTORIZED TREADMILL MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Do not use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it fe
5. SPEED Z ES Ea up cx RE Ea wR Select the desired program by pressing the UP DOWN button Press STOP ENTER to confirm the program You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired Level by pressing the UP DOWN button and press STOP ENTER to confirm Press START to begin your exercise TIME Accumulates and displays workout time from start of exercise DISTANCE Accumulates and displays workout distance from start of exercise CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice Ca ES CIC Er ES ea am I I x o LIL LIL I D Visit us at www evofitness com SX4 MOTORIZED TREADMILL WARRANTY Read and follow the assembly instruction and the User s Manual before using this product Warranty Coverage Smooth Fitness and EVO Fitness warrants to the original owner that each new product to be free from defects in workmanship and material Under normal use and conditions This warranty is limited on home use only Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule
6. Visit us at www evofitness com SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Buttons Function START START button Press the button to start the computer or start the program The initial speed of 0 8 km h 0 5 mph STOP ENTER button Press to confirm a program and preset function values under setting mode Press to quit preset program and function values after completing a single program Setting procedure returns to beginning of setting mode before pressing the START key Press to stop exercise during workout time SPEED Up button Press the button to increase the speed or set the program SPEED Down button y Press the button to decrease the speed or set the program POWER ON After connecting the power cord switch the power button on The LCD screen will light up rif D mv ee vn ow Ca cx ZJ o SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue set the speed controller to stop and then reinsert the safety key into the console then press start SLEEP MODE When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes press an
7. and displays workout time from start of exercise Accumulates and displays workout distance from start of exercise Detects and displays current heart rate Accumulates and displays calories consumed during workout time Displays current speed To pause the program while exercising press the STOP ENTER button To resume exercising press the START bution To stop the program press the STOP ENTER button twice e r e Vad Z r I LS j1 w aia Visit us at www evofitness com SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS PROGRAM 6 30 MINUTES PRESET SPEED Select the desired program by pressing the UP DOWN button Press STOP ENTER to confirm the program You can choose between 5 level steps L1 to L5 L1 easy L5 hard Select your desired level by pressing the UP DOWN button and press STOP ENTER to confirm Press START to begin your exercise TIME Accumulates and displays workout time from start of exercise DISTANCE Accumulates and displays workout distance from start of exercise PULSE Detects and displays current heart rate CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER button To resume exercising press the START button To stop the program press the STOP ENTER button twice PROGRAM 7 45 MINUTES PRESET
8. and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 1 1 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training i FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate HEALTH 50 70 of your max heartrate FITNESS 70 80 of your max heartrate ADVANCED 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute Aerobic exercise IS any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part
9. more than 250Ibs 110 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running The equipment is for Class B Home Use Visit us at www evofitness com
10. of your entire exercise routine Visit us at www evofitness com 27 SX4 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles Visit us at www evofitness com SX4 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly
11. that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 250Lb Approx 100K9 it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of equipment until repaired Always take care when you mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the easily wear components like pulley etc to prevent danger There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuated the emergency stop for emergency dismount Visit us at www evofitness com SX4 MOTORIZED TREADMILL Supplied Hardware This list identifies the hardware you will use to assem
12. 03 204 Heart Rate Handle Bar 1 SX4 204 504 Running Belt 1 SX4 504 205 Pulse Sensor Set 2 SX4 205 505 Running Deck 1 SX4 505 206 Console Support Tube Bushing 2 SX4 206 506 Side Rail Guider 8 SX4 506 207 Handlebar Cover Right Inner i SX4 207 601 M4x14 mm Screw 22 SX4 601 208 Handlebar Cover Right Outside 1 SX4 208 602 M3x10 mm Screw 6 SX4 602 209 Handlebar Cover Left Inner 1 SX4 209 603 M5X14 mm Screw 2 SX4 603 210 Handlebar Cover Left Outside 1 SX4 210 604 M4X10 mm Screw 8 SX4 604 213 Upright Lower Cover 2 SX4 213 605 M5 Nut 4 SX4 605 214 Side Cover 2 SX4 214 606 M8x18 mm Allen Bolt 2 SX4 606 215 Fold Up Grip Connect Rod 2 SX4 215 607 M4x40 mm Screw 2 SX4 607 216 Spring 2 SX4 216 608 M8x52 mm Bolt 4 SX4 608 217 Upright Lock Pin 2 SX4 217 609 10 Washer 5 SX4 609 218 Fold Up Grip Connector 2 SX4 218 610 M8x130 Screw 2 SX4 610 219 Safety Key Wire Lower 1 SX4 219 611 M6x45 mm Screw 3 SX4 611 220 5 Pin Computer Wire Lower 1 SX4 220 612 6 Washer 3 SX4 612 301 Fold Up Foot Cover 2 SX4 301 613 M12x25 mm Cap Allen Head Bolt 2 SX4 613 302 Fold Up Foot 2 SX4 302 614 M6x14 Screw 4 SX4 614 303 Front Foot Base 2 SX4 303 615 M6 Washer 4 SX4 615 304 Main Frame 1 SX4 304 616 M4X35 Screw 2 SX4 616 305 Rear Transport Wheel 1 SX4 305 617 26 Washer 2 SX4 617 306 Rear Transport Axle Cap 2 SX4 306 618 M8 Nut 5 SX4 618 307 Transportation Wheel 4
13. LL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED Visit us at www evofitness com SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED 306 Visit us at www evofitness com SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED Visit us at www evofitness com SX4 MOTORIZED TREADMILL ASSEMBLY STEP 1 Attach Front Foot Brackets Place your treadmill in an open area Attach the Fold up foot 302 to the Front Foot Bracket 407 and secure using M8x30 mm Bolt Tighten bolts using the provided Allen key Visit us at www evofitness com SX4 MOTORIZED TREADMILL ASSEMBLY STEP 2 Attach Foot Covers A Attach the Fold Up Foot Cover 301 to the Fold Up Foot 302 Visit us at www evofitness com SX4 MOTORIZED TREADMILL FOLD UP Pull the fold up grip and lift the upright up from the rear of the treadmill Fold up until the uprights lock in place You should hear a click sound to indicate the uprights are locked To prevent injury be sure you have a firm hold when raising the upright The Safety Key must be inserted to operated the treadmill Visit us at www evofitness com SX4 MOTORIZED TREADMILL TRANSPORT Visit us at www evofitness com
14. OWNER S MANUAL SX4 MOTORIZED TREADMILL USER WEIGHT LIMITATION 250lbs 110 kgs SERIAL NUMBER found on frame SX4 MOTORIZED TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing
15. SX4 307 619 M8X85 Bolt 1 SX4 619 308 Belt Cover Bottom 1 SX4 308 620 M8X48 Bolt 1 SX4 620 309 Rear Roller Tube 1 SX4 309 621 M10 Nut 1 SX4 621 310 Rear Roller Shaft 1 SX4 310 622 M10X116 mm Screw 1 SX4 622 311 Front Roller Tube 1 SX4 311 623 8 Plate Washer 10 SX4 623 312 Front Roller Shaft 1 SX4 312 624 08 Spring 2 SX4 624 401 Motor Hood 1 SX4 401 625 M8x12 Allen Head Bolt 2 SX4 625 402 DC Driving Motor 1 SX4 402 626 M8 Bump Bolt 2 SX4 626 403 Driving Belt 1 SX4 403 627 4x19 Screw 18 SX4 627 404 Motor Holder 1 SX4 404 628 M8 Special Bolt 1 SX4 628 405 Motor Holder Bracket End Cap Upper 2 SX4 405 629 8 Washer 2 SX4 629 406 Motor Holder Bracket End Cap Lower 2 SX4 406 630 M10x25 Allen Head Bolt 2 SX4 630 407 Front Foot Bracket 1 SX4 407 631 M8x30 Allen Head Bolt 4 SX4 631 408 Motor holder bracket locate frame 1 SX4 408 632 Plastic Insert 14 SX4 632 409 Motor Holder Bracket Base Left 1 SX4 409 410 Motor Holder Bracket Base Right 1 SX4 410 411 Switch Board 1 SX4 411 Visit us at www evofitness com 7 SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED Visit us at www evofitness com SX4 MOTORIZED TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE ASSEMBLED Visit us at www evofitness com SX4 MOTORIZED TREADMI
16. Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www evofitness com a www evofitness com Smooth Fitness 780 Fifth Avenue Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com www evofitness com
17. ance will count down from preset target value While distance counts down to 0 zero speed goes down to 0 zero by 0 5 km per second when the preset target is reached TIME Accumulates and displays workout time from start of exercise CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER buiton To resume exercising press the START bution To stop the program press the STOP ENTER button twice JJ IL PROGRAM 3 TIME 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 Adjust your desired time by pressing the UP DOWN button press STOP ENTER to confirm 4 Press START to begin your exercise TIME Press SPEED UP DOWN keys to preset time target value and press START The time will count down from preset target value when starting exercise While time counts down the speed goes down to 0 zero by 0 5 km per second when the preset target is reached DISTANCE Accumulates and displays workout distance from start of exercise CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER buiton To resume exercising press the START bution To stop the program press the STOP ENTER button twice Visit us at www evofitness com
18. bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift N Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll E i Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www evofitness com SX4 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles
19. ble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 301 Fold Up Foot Cover 302 Fold Up Foot 610 M8x130 Screw 105 Safety Key A 6mm Allen Wrench B 5mm Allen Wrench C Power Cord FAN A A A 70 80 90 100 40 50 60 MILLIMETERS Visit us at www evofitness com SX4 MOTORIZED TREADMILL Part List No Part name Qty Order No No Part name Qty Order No 101 Button Cover 1 SX4 101 412 Switch 1 SX4 412 Computer 1 SX4 102 Switch Board Holder 1 SX4 413 Console Housing Lower 1 SX4 103 Electric Outlet 1 SX4 414 Safety Key Base 1 SX4 104 Electric Outlet holder 1 SX4 415 Safety Key 1 SX4 105 Electric Protector 1 SX4 416 Console Housing Holder Upper 1 SX4 106 PU Cushion 1 SX4 417 Console Housing Holder Lower 1 SX4 107 Motor Cover Lower 1 SX4 418 Console Fix Lower Cover 1 SX4 108 Transport Wheel Bracket 1 SX4 419 Pulse Sensor Wire Upper 2 SX4 109 Main Frame Foot Cover 2 SX4 420 Overlay 1 SX4 110 Control Board 1 SX4 421 Fold Up Grip 1 SX4 201 Side Rail 2 SX4 501 Upright Left 1 SX4 202 Rear End Cap Left 1 SX4 502 203 Upright Right 1 SX4 203 503 Rear End Cap Right 1 SX4 5
20. d grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www evofitness com SX4 MOTORIZED TREADMILL Before you begin Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes And Compare them to the supplied components and supplied Hardware lists on page 5 for a full count of the parts included If you are missing any parts or have any assembly questions contact us directly at 1 888 800 1167 Assembly instructions begin on page 12 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything
21. els dry to the touch follow the instructions below To purchase lubricant kit please contact Smooth Fitness 1 888 800 1167 To apply lubricant to the walking belt 1 2 3 Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each side Allow the silicone to set for 1 minute before using the treadmill Apply from front to back Visit us at www evofitness com SX4 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do
22. lure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty does not apply to any product shipped or handled outside of Germany Austria and England This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 Visit us at www evofitness com SX4 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result fro
23. m your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program
24. not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your p
25. slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www evofitness com SX4 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age
26. to Smooth Fitness Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit e The part description and the order number Limitations on Warranty This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product fai
27. ulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www evofitness com SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS Before assembling or using your fitness equipment please carefully read the precautions included in the assembly instructions Display Ju Ne any mim mv Vand em Vand Vand e P Pl o gt oa BE am Om ax an r 1 ss LILLE MANUAL DIS TIME CAL 15MIN 30MIN 45MIN 5 6 7 8 9 10 11 12 The calories display range is from 0 to 999 2 TIME The TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 3 PULSE The range of the PULSE display is from 0 to 199 BPM 4 DISTANCE The DISTANCE display range is from 0 0 to 99 km h Mph 5 PROGRAM MANUAL 6 MEASURE in KM ML 7 PROGRAM DISTANCE 8 PROGRAM TIME 9 PROGRAM CALORIES 10 PROGRAM 15 Minutes 11 PROGRAM 30 Minutes 12 PROGRAM 45 Minutes The Range of the Speed is from 0 0 to 8 8 Mph
28. y button to return to the power on status when the computer is in the POWER OFF MODE COMPUTER OPERATION Power on P1 manual will flash in the LCD display Press SPEED UP DOWN keys for desired program Please refer to the following instructions for different program options rif I Visit us at www evofitness com SX4 MOTORIZED TREADMILL COMPUTER INSTRUCTIONS QUICK START Press the START key directly to start exercise without a function value PROGRAM 1 MANUAL 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 Press START to begin your exercise TIME Accumulates and displays workout time from start of exercise DISTANCE Accumulates and displays workout distance from start of exercise CALORIES Accumulates and displays calories consumed during workout time SPEED Displays current speed To pause the program while exercising press the STOP ENTER buiton To resume exercising press the START button To stop the program press the STOP ENTER button twice rif D PROGRAM 2 DISTANCE 1 Select the desired program by pressing the UP DOWN button 2 Press STOP ENTER to confirm the program 3 Adjust your desired distance by pressing UP DOWN and confirm with STOP ENTER 4 Press START to begin your exercise DISTANCE Press SPEED UP DOWN to preset the distance target values and press START The dist
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