smooth ce 2.7 elliptical trainer
Contents
1. Visit us at www smoothfitness com CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS P 9 Target pulse program Pulse setting After the user has selected P9 Target pulse program The PULSE display will show and flash 157 Press the UP DOWN button to adjust the PULSE after setting the PULSE press the ENTER button to continue the program setting up Time After you have selected P9 Target pulse program the TIME display will show the workout time setting 32 00 Press the UP DOWN button to adjust workout time then press ENTER button to confirm Press START to begin the exercise program To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep que 40 e Aug RES 710 EN e Aen 3 e 120 ES 2 204 130 140 M I 140 ne RPM 150 o RPM 150 1 wm SE RSS eee DCH IC WARM UP Target pulse program After completing the TIME set up and starting the program there is a 3 minute warm up section The WARM UP section 3 minutes will count down The WARM UP section is designed to help you reach the target workout PULSE The resistance will start from 2 When th2. 2 E 1 856 M10x20mm Allen Head Bolt 4 6mm 2 5mm 13 14mm 866 M8x35mm Allen Head Cap Bolt 1 313 M8 16X26mm Bolt 2 315 M8 16X22mm Bolt 2 329 Pedal Fixing Axes 2 A M13 Bushing Tool 1 V E 8mmAllen Key 1 C 6mm Allen Key 1 D 2 5mm Allen Key 1 E Screwdriver 1 Screw Wrench 1 ON 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS CE2 7 Elliptical Trainer Part List 1 Part No Parts Description Quantity Order Number 100 COMPUTER 1 CE2 7 100 101 Console Upper 1 102 Console Lower 1 103 Computer PC Board 1 104 Loudhailer Control Board 1 114 Fan 1 115 Overlay 1 116 Console Top Cover 1 200 UPRIGHT 201 Handlebar Foam 2 CE2 7 201 202 handlebar End Cap 2 CE2 7 202 203 Upright 1 CE2 7 203 204 Incline Adjust Handle Cover Left 1 CE2 7 204 205 Incline Adjust Handle Cover Right 1 CE2 7 205 206 Incline Adjust Handle Cover 1 CE2 7 206 207 Incline Adjust Handle 1 CE2 7 207 208 Incline Adjust Handle Fixing Axes 1 CE2 7 208 209 Incline Adjust Tube 1 CE2 7 209 210 Incline Adjust Compages 1 CE2 7 210 211 Tighten Spring 1 CE2 7 211 212 Cushion 1 CE2 7 212 213 Upright Upper Cover Front 1 CE2 7 213 214 Upright Upper Cover Back 1 CE2 7 214 215 Water Bottle Holder 1 CE2 7 215 300 ACTION HANDLEBAR AND PEDAL TUBE 301 Action Handlebar End Cap 2 CE2 7 3
3. Heart Rate diagram Heartrate beats per min 20 25 30 35 40 45 50 55 60 65 70 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 9096 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising 33 CE2 7 Elliptical Trainer MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadriceps muscles Calf muscles G H Trapeziums muscles Triceps muscles 4 Back muscles Gluteus muscles K L Hamstring muscles Visit us at www smoothf
4. P 1 P9 Program Selecting Procedure After the gender has been set up and press the ENTER button to confirm the LCD will display and flash P1 press UP and DOWN to select Then press the ENTER button to confirm and save d 60 70 80 90 so 60 70 80 90 ARA gt 120 wY 120 e De e E po Es 1 Sa ep 7 RPM wI RPM Tiso APER mm E H FS P1 Target time program After you have selected P1 Target time program press the ENTER button The TIME display will show the time of 32 00 press the UP or DOWN button to adjust target time then press the ENTER button to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will count down the preset time DISTANCE and CALORIES will count up To pause the program while exercising press the STOP button To resume exercising press the START button The time counts down at the end of the program the computer will beep 300 quum s D Se i20 10 20 20 10 iso gre o RPM 150 o RPM 150 m E x 1 1 mm SE See eee 082 mag AE m rm cum ut Li LI Sel P2 Target
5. STOP button twice At the end of the program when the preset target has been achieved the computer will beep 70 80 20 P P 00 af TT 7 due 30 ct SE 20 2130 20 2 10 140 10 140 o RPM 150 o RPM 150 mm om 1 1111 11 11 111 ee 00 090 190 ES 50 Visit us at www smoothfitness com CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS P4 RANDOM program After the user has selected P4 RANDOM program The TIME will show the workout time setting of 32 00 Press the UP DOWN button to adjust workout time Then press the ENTER to confirm Press the START button to begin the exercise program The resistance display will show 1 To increase or decrease the resistance while exercise press the UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep LES 50 72 30 sop 5990 7p 99 90 100 Dei 799 0 ER men 2120 20 Kc ES 190 10 140 mes P5 Fat burning program After the user has selected P5 Fat burning program the
6. CALORIES CALORIES display range is from 0 to 999 14 DISTANCE DISTANCE display range is from 0 0 to 99 km h Mph PROGRAM display range is from P1 to PROGRAM P9 BUTTON FUNCTION START button Press START to begin your exercise STOP button Press STOP button to pause the functions during your exercise program Press STOP button twice the program will return to power on mode ENTER button Press ENTER button to confirm the program set up Mode button Press the button to switch the display RESISTANCE Up button Press the button to increase the resistance level or set up the program RESISTANCE Down button Press the button to reduce the resistance level or set up the program FAN Press the button to turn on adjust wind speed and turn off 4000 25 CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS POWER ON After connecting the power cord switch the power button on The LCD screen will light up To switch back to the power on status after the machine has already been used press the stop button twice 80 50 1 20 100 ao DATI e 20 2130 E o RPM 150 SE m PI LEI Ll O 2L QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up when you start exercising 7 NEM KM H 5990 70 80 20 199 Di CX e Aen 20 130 1
7. been achieved the computer will beep a mas mm m DCK 90 sog 2120 120 E z A 2130 m E o RPM oI RPM Taso 1 Resistance Level Watt Table CE2 7 RPM 11 L2 L3 L4 L5 L6 L7 L8 L9 11101111 L12 L13 L14 L15 L16 10 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 20 5 9 13 16 20 24 29 32 35 39 43 47 51 54 58 62 30 8 16 24 33 41 49 57 65 74 82 90 98 106 115 123 131 40 11 25 38 52 65 79 92 105 119 133 146 160 173 187 200 214 50 15 35 54 74 94 114 133 153 173 193 212 232 252 271 291 311 60 19 45 71 97 123 149 175 201 226 252 278 304 330 356 382 400 70 23 56 89 122 156 189 222 255 288 321 354 387 400 400 400 400 80 27 67 107 147 186 226 266 306 346 386 400 400 400 400 400 400 90 31 77 126 174 221 264 317 364 400 400 400 400 400 400 400 400 100 35 89 143 197 252 306 360 400 400 400 400 400 400 400 400 400 110 39 99 159 219 279 339 400 400 400 400 400 400 400 400 400 400 120 44 109 174 239 305 370 400 400 400 400 400 400 400 400 400 400
8. or over or the preset time has counted down to the end the computer will stop Target pulse program and begin the COOL DOWN function 31 CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS COOL DOWN Target pulse program After completing the Target pulse and the TIME counts down to zero a one minute COOL DOWN program starts The TIME display will show COOL 10 seconds and start blinking The resistance will return to level 1 as the time counts down from 1 00 including the 10 seconds COOL display time When the computer starts the COOL DOWN program the resistance will return to the 1 Level the DISTANCE and CALORIES will continue to count up To pause the program while exercising press the STOP button Press the STOP button twice the program will return to POWER ON You cannot use the UP DOWN START MODE buttons in the COOL DOWN program men NEN KM H 60 70 80 80 Dei Die EB 120 20 M DA 10 140 o RPM 150 E an na E FA Id Er 13 Metric KM to English ML conversion The computer display can show both English and Metric information if you want to change from the Metric to English Please follow the below procedure When the computer is in the POWER ON status Press and hold the STOP button then press the UP button The LCD will display EI and the number 1 you can select 2 by pressing the UP DOWN button Press the STAR
9. 0 140 o RPM 150 mm eg 1 I r1 m m Fur LI LI 1 SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machine cannot detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON status d CT KM H 60 70 P 99 100 Lu 910 E e 120 20 PROGRAM To select one of the User programs you will need to select the USER CODE first press the UP DOWN button to select the USER CODE from U1 to U9 This is shown in the SPEED display Press the ENTER button to confirm the USER CODE If the user information has been previously input press ENTER button and hold for 5 seconds The computer will then skip the user information set up procedure and enter the program select procedure To input new information please follow the below procedure m LI zu a Visit us at
10. 01 302 Action Handlebar Foam 2 CE2 7 302 303 Hand Pulse Sensor 2 CE2 7 303 304 Hand Pulse Sensor Cover 2 CE2 7 304 305 Bearing 6004ZZ 4 CE2 7 305 306 Shaft Bush 2 CE2 7 306 307 Action Handlebar Cover LL 1 CE2 7 307 308 Action Handlebar Cover LR 1 CE2 7 308 309 Action Handlebar Bushing Cover 2 CE2 7 309 310 Action Handlebar Left 1 CE2 7 310 311 Action Handlebar Right 1 CE2 7 311 312 Wire Protector 2 CE2 7 312 313 M8 16X26mm Bolt 2 CE2 7 313 314 Swing Arm Lower Cover 4 CE2 7 314 315 M8 16X22mm Bolt 2 CE2 7 315 Visit us at www smoothfitness com CE2 7 Elliptical Trainer Part List 2 Part No Parts Description Quantity Order Number 316 Swing Linkage Tube Left 1 CE2 7 316 317 Swing Linkage Tube Right 1 CE2 7 317 318 Pedal Arm Left 1 CE2 7 318 319 Pedal Arm Right 1 CE2 7 319 320 Pedal Fixing Base 2 CE2 7 320 321 Pedal Buffer Set 2 CE2 7 321 322 Pedal Support Base 2 CE2 7 322 323 Pedal 2 2 7 323 324 Pedal Soft Cushion 2 CE2 7 324 325 Pedal Side Cover 4 CE2 7 325 327 Swing Linkage Tube Bush 4 CE2 7 327 328 Bearing Bushing 4 CE2 7 328 329 Pedal Fixing Axes 2 CE2 7 329 330 Pedal Arm Front Pivot Cover 2 CE2 7 330 331 Bearing 608ZZ 8 CE2 7 331 332 Bearing 2203ZZ 2 CE2 7 332 333 Bearing 220122 2 CE2 7 333 334 Bearing 6002ZZ 4 CE2 7 334 335 Action Handlebar Cover RL 2 CE2 7 335 336 Action Handlebar Cov
11. 7 2 Snap link 2 CE2 7 807 808 12 9 2 Plastic Insert 6 CE2 7 808 809 M8x12mm Allen Head Cap Bolt 3 CE2 7 809 810 M10x37mm Allen Head Cap Bolt 2 CE2 7 810 811 M6x12mm Allen Head Cap Bolt 4 CE2 7 811 812 5 30 Washer 2 CE2 7 812 813 10 6 20 5 Washer 2 CE2 7 813 814 M8x8mm Allen Bolt 2 CE2 7 814 815 Tension Pulley Bracket 2 CE2 7 815 816 10x18Washer 2 CE2 7 816 817 M10 Nut 2 CE2 7 817 819 M4x40mm Screw 1 CE2 7 819 820 M4 Nut 1 CE2 7 820 821 O4x13mm Screw 2 CE2 7 821 822 M8x27mm Allen Head Cap Bolt 1 CE2 7 822 823 M6x38mm Bolt 1 CE2 7 823 824 M5 Locknut 1 CE2 7 824 825 M12 Nut 1 CE2 7 825 826 10 26 2 2 7 826 827 5X15mm 5 2 CE2 7 827 828 M8x16mm Allen Bolt 4 CE2 7 828 829 8x27 Washer 2 CE2 7 829 830 8x14 Spring Washer 2 CE2 7 830 831 M8x20mm Allen Head Cap Bolt 2 CE2 7 831 832 M5x10mm Bolt 9 CE2 7 832 833 M4x15mm Screw 4 CE2 7 833 834 M8x90mm Allen Head Cap Bolt 4 CE2 7 834 835 8 23 Washer 2 CE2 7 835 836 M8 Locknut 8 CE2 7 836 837 M8x20mm Bolt 4 CE2 7 837 838 6 Spring Washer 2 CE2 7 838 839 42 Snap Link 2 CE2 7 839 840 12 9 3 Plastic Insert 7 CE2 7 840 CE2 7 Elliptical Trainer Part List 5 Part No Parts Description Quantity Order Number 841 03x14mm Screw 4 CE2 7 841 842 M5x10mm Allen Head Cap Bolt 4 CE2 7 842 843 M6x16mm Allen Head Cap Bolt 8 CE2 7 843 844
12. CTIONS TRANSPORT INSTRUCTIONS Visit us at www smoothfitness com 24 CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS near KE Ear TOTAL Ger AAA O C E c up I DD TOTAL TIME Led 70 80 i o o 1 7100 um M gung pun eu ies WU ii I RPM 1 i 1 I I i 1 DIE mm men ICE a IC 127 HEIGHT display range is from 50 to 250 cm from 20 to 100 inch The initial HEIGHT is 170 67 inch 2 WEIGHT WEIGHT display range is from 20 to 200 kg from 44 to 440 Ibs The initial WEIGHT is 68 kg 150 Ibs 3 AGE AGE display range is from 10 to 99 The initial AGE is 35 4 GENDER Press the UP DOWN button to select your GENDER 5 TIME TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 6 RPM DIAGRAM The range of the RPM diagram is from 0 to150 The RPM diagram will display by integer For example the RPM are between 30 and 39 the LCD will display 30 7 8 RESISTANCE TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 9 PULSE PULSE display range is from 0 to 999 10 SPEED SPEED display range is from 0 0 to 99 9 km h Mph 11 WATT WATT display range is from 0 to 999 12 FAN FAN display will show the fan status 13
13. EP 1 STEP 2 Visit us at www smoothfitness com CE2 7 Elliptical Trainer ASSEMBLY STEP 3 STEP 4 17 CE2 7 Elliptical Trainer ASSEMBLY STEP 5 STEP 6 EN 329x1 Qu 848x10 Visit us at www smoothfitness com CE2 7 Elliptical Trainer ASSEMBLY 18 STEP 7 STEP 8 CE2 7 Elliptical Trainer ASSEMBLY STEP 9 STEP 10 Visit us at www smoothfitness com CE2 7 Elliptical Trainer ASSEMBLY STEP 11 aN N 21 CE2 7 Elliptical Trainer LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the CE 3 7 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Rear Stabilizers Tube TS AN Serial Number Sticker 8 Location of Serial Numbe Visit us at www smoothfitness com CE2 7 Elliptical Trainer LEVEL ADJUSTMENT SWING ARM INCLINE ADJUSTMENT Warning DO NOT ADJUST THE INCLINE OF SWING ARM ON THE MACHINE To adjust the Incline level by Incline adjust handle See step 1 and the same time you should push or pull the incline frame See step 2 You can find two sticker on the swing arm tube when the arrowhead point to the dot then they will show you the level status CE2 7 Elliptical Trainer TRANSPORT INSTRU
14. M8X15mm Allen Head Cap Bolt 16 CE2 7 844 845 M8x20x14 mm Bolt 2 CE2 7 845 846 8x16 Washer 2 CE2 7 846 847 14x35 Washer 2 CE2 7 847 848 M5x8mm Allen Bolt 2 CE2 7 848 849 M10x20mm Allen Head Cap Bolt 4 CE2 7 849 850 10x16 Washer 2 CE2 7 850 851 M5x25mm Allen Head Cap Bolt 1 CE2 7 851 852 16x25 Washer 4 CE2 7 852 854 M6x15mm Allen Head Cap Bolt 2 CE2 7 854 855 M10x35mm Allen Head Cap Bolt 4 CE2 7 855 856 M10x20mm Allen Head Cap Bolt 4 CE2 7 856 857 M8x8mm Allen Bolt 2 CE2 7 857 858 M6x10mm Bolt 1 CE2 7 858 859 6 4x12 6x1 Washer 1 CE2 7 859 860 9 5 Snap link 1 CE2 7 860 861 M8x30mm Bolt 2 CE2 7 861 862 10 20 2 2 7 862 863 8 Snap link 1 CE2 7 863 864 Incline Adjust Tube Connector 1 CE2 7 864 866 M8x35mm Allen Head Cap Bolt 1 CE2 7 866 867 Incline Adjust Compages Axes 1 CE2 7 867 869 d4x5mm Screw 1 CE2 7 869 870 12 9 2 Plastic and Metal Insert 4 CE2 7 870 UM User Manual 1 CE2 7 UM HK Hardware Kit 1 CE2 7 HK Visit us at www smoothfitness com al Trainer Elliptic PARTS DIAGRAM 2 CE2 7 Elliptical Trainer PARTS DIAGRAM 3 CE2 7 Elliptical Trainer PARTS DIAGRAM 4 969 Al 0 AE are Visit us at www smoothfitness com z14 CE2 7 Elliptical Trainer PARTS DIAGRAM 5 CE2 7 Elliptical Trainer ASSEMBLY ST
15. SS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE For assistance with assembly or to order replacement parts simply call your local Smooth Retailer To help them assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit e part description and order number 37 CE2 7 Elliptical Trainer IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is requir
16. Smooth Retailer To help them assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used for rental or commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY 15 EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNE
17. Stabilizer Cap 2 CE2 7 508 509 Belt 1 CE2 7 509 510 Rear Stabilizer Adjust Cushion 2 CE2 7 510 511 Flywheel Axle Stator 1 CE2 7 511 512 Motor Set 1 CE2 7 512 513 Magnet Set 1 CE2 7 513 514 Speed Sensor 1 CE2 7 514 515 Flywheel Assembly Set 1 CE2 7 515 516 Flywheel Axle 1 CE2 7 516 517 Tension Wheel Bracket 1 CE2 7 517 518 Magnet Bracket Shaft 1 CE2 7 518 519 Spring 1 CE2 7 519 520 Bearing 6300ZZ 4 CE2 7 520 521 Bearing 650027 2 CE2 7 521 600 MAIN COVER 601 Main Frame Cover Left 1 CE2 7 601 602 Main Frame Cover Right 1 CE2 7 602 603 Main Frame Outside Cover Left 1 CE2 7 603 604 Main Frame Outside Cover Right 1 CE2 7 604 605 Main Frame Cover Front 1 CE2 7 605 606 Fixing Clamp 8 CE2 7 606 607 Internal Power Wire 1 CE2 7 607 700 WIRE 701 7Pin Wire Upper 1 CE2 7 701 702 Handpulse wier Upper 2 CE2 7 702 703 7Pin Wire Middle 1 CE2 7 703 704 Handpulse wier Lower 2 CE2 7 704 705 7Pin Wire Lower 1 CE2 7 705 706 Adaptor 1 CE2 7 706 707 Handpulse Connect Wire 2 CE2 7 707 Visit us at www smoothfitness com CE2 7 Elliptical Trainer Part List 4 Part No Parts Description Quantity Order Number 800 FASTENER 801 4 15 Screw 24 CE2 7 801 802 4 19 Screw 14 CE2 7 802 803 12 Snap link 3 CE2 7 803 804 12 20 PU Cushion 2 CE2 7 804 805 12 Plastic Washer 2 CE2 7 805 806 M4x12mm Screw 12 CE2 7 806 80
18. T button during the selection mode the LCD will show the KM H or MPH Select set KM H or MPH by pressing the UP DOWN button and then press the ENTER button to confirm It was showing KM H unit if the user do not set up the program The computer will show distance with the unit which the user setting The computer just can use the UP DOWN STOP button when setting the program Heart Rate Operation The 3 1e comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Visit us at www smoothfitness com CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS
19. TIME display will show the workout time setting of 32 00 press the UP DOWN button to adjust workout time then press ENTER to confirm Press the START button to begin the burning program The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time The RESISTANCE display will show 1 To increase or decrease the resistance while exercising press the UP DOWN button The target time will count down the DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep 80 70 80 emm 70 9 90 199 quum 70 80 90 199 Dei Dei ao CY Wa CC e 10 20 20 190 40 x o 02 RPM Tiso 02 RPM n Soca STOP P6 INTERVAL program LEVEL After the user has selected P6 INTERVAL program The SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the
20. USER S MANUAL SMOOTH CE 2 7 ELLIPTICAL TRAINER MODEL NUMBER CE2 7 USER WEIGHT LIMITATION 300 Ibs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER Found on Frame Po E Copyright 2008 15 POLAR heart rate technology CE2 7 Elliptical Trainer PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer Name Phone Number Recejpt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount o
21. am The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down the DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP button Press the STOP button twice the program will return to POWER ON status At the end of the program when the target has been achieved the computer will beep 70 80 m 60 70 so 2 7P 40 110 40 30 7 120 so 20 130 Be 2190 mm 140 M I 140 o RPM 150 o RPM 150 ri STOP 1 1 Ec web P8 WATT control program WATT setting After the user has selected P8 WATT control program The WATT display will show 20 Press the up and down button to adjust the watt from 20 to 350 press the Enter button to continue the program To increase or decrease the selected WATT while exercising press the UP and DOWN button TIME After you have set up the WATT press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has
22. ce the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www smoothfitness com Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
23. count 2 AS 35 CE2 7 Elliptical Trainer WARM UP AND COOL DOWN Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com CE2 7 Elliptical Trainer WARRANTY Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original purchaser that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The War
24. distance program After you have selected P2 Target distance program The DISTANCE display will show the DISTANCE setting of 5 press the up and down button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP and DOWN button The DISTANCE will count down the preset DISTANCE the TIME and CALORIES will count up from 0 To pause the program while exercising press the STOP button if the STOP button is pressed after pausing the program the computer will return to POWER ON status The time counts down at the end of the program the computer will beep men 99 70 80 so 60 70 90 cuc Mee 52 E gt 20 130 20 ramp E m e Exil 162 SCH RPM 50 o RPM 1 1 P3 Target calories program After you have selected Target calories program the CALORIES display will show the calories setting 50 press the UP DOWN button to adjust target calories then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the resistance while exercising press the UP and DOWN button The target calories will count down and the TIME DISTANCE will count up from 0 To pause the program while exercising press the STOP button To quit the program press the
25. e WARM UP section starts the LCD display will show WARM UP three times When the user is in the Warm up section the computer will detect the users PULSE and compare with the preset estimate PULSE every 15 seconds To increase or decrease the selected Pulse rate while exercising press the UP and DOWN button During Warm up section the actual PULSE does not reach the target workout PULSE the resistance will increase one level every 15 seconds If the computer has not detected the user actual PULSE The computer will pause the compare function and stop increasing the resistance The LCD will show NO PULSE When the computer detects that actual pulse rate has reached the minimum target workout PULSE in the warm up section the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse main program If you cannot reach the minimum target workout pulse in 3 minutes the program will continue for a second 3 minute WARM UP section If during the second WARM UP the user still cannot reach the minimum target workout heart rate the computer will continue to a third WARM UP section for 3 minutes If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target workout PULSE The computer will beep meanwhile the program will STOP and the TIME display will show FAIL 10 seconds later the program will return to power on
26. ed on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must repla
27. er RR 2 CE2 7 336 337 Pedal Bumper Front 2 CE2 7 337 338 Pedal Bumper Rear 2 CE2 7 338 339 Pedal Pivot Bushing 2 CE2 7 339 340 Pedal Bushing 2 CE2 7 340 400 SWING ARM 401 Incline Frame 1 CE2 7 401 402 Pedal Swing Arm Cover LL 1 CE2 7 402 404 Pedal Swing Arm Cover LR 1 CE2 7 403 405 Pedal Swing Arm Cover RL 1 CE2 7 404 403 Pedal Swing Arm Cover RR 1 CE2 7 405 406 Pedal Swing Arm Bottom Cover Left 1 CE2 7 406 407 Pedal Swing Arm Bottom Cover Right 1 CE2 7 407 408 Transportation Wheel 2 CE2 7 408 409 Transportation Wheel Bushing 4 CE2 7 409 410 Pedal Swing Arm 2 CE2 7 410 411 Pedal Swing Arm End Cap 2 CE2 7 411 412 Pedal Swing Arm Cover Upper 2 CE2 7 412 413 Swing Arm Bearing Bush 2 CE2 7 413 414 Incline Frame Localizer 1 CE2 7 414 415 Bearing 620522 4 CE2 7 415 416 Incline Frame Cover Front 1 CE2 7 416 CE2 7 Elliptical Trainer Part List 3 Part No Parts Description Quantity Order Number 417 Incline Frame Cover Left 1 CE2 7 417 418 Incline Frame Cover Right 1 2 7 418 419 Incline Frame Holder Front 2 2 7 419 420 Incline Frame Holder Back 2 2 7 420 500 MAIN FRAME 501 Main Frame 1 CE2 7 501 502 Crank Disk Fixing Plate 1 CE2 7 502 503 Crank Disk 1 CE2 7 503 504 Crank Axle Bushing 2 CE2 7 504 505 Crank 1 CE2 7 505 506 Crank Disk Axle 1 CE2 7 506 507 Pedal Arm Eccentric Shaft 2 CE2 7 507 508 Rear
28. f free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit CE2 7 Elliptical Trainer CHECK LIST Visit us at www smoothfitness com CE2 7 Elliptical Trainer HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 801 4 15 Screw 13 Wi Aen 821 4 13 Screw 2 D B 828 M8x16mm Allen Bolt 4 id d 829 8x27 Washer 2 831 M8x20mm Allen Head Cap Bolt 2 Meki mm memm Men 832 M5x10mm Bolt 4 gt 5 gt 836 M8 Locknut 8 843 M6x16mm Allen Head Cap Bolt 8 313 aus 285 ges 56 845 M8x20x14 mm Bolt 2 _ Memm ep 846 8 16 Washer 3 i j 848 5 8
29. itness com CE2 7 Elliptical Trainer WARM UP AND COOL DOWN Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder y Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one
30. ranty on this product runs from the date of your purchase for a period of LIFETIME on the frame and magnetic brake THREE 3 years on all parts and electronics and ONE 1 year on labor Smooth Fitness reserves the right to inspect damaged parts for misuse It is recommended that the Original Receipt be kept with the product manual Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period You must pay any charges for shipping and handling outside of the Continental United States and for labor To obtain service call your local Smooth Retailer Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local
31. status mm KM H 50 99 70 9 20 s Pu PT S MS 20 190 140 1 o RPM 150 mm m ri WEI Elo Ary O Target pulse main program After the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section the computer will go into the main program and the time will count down from the preset time During the main program the computer will detect and monitor the user Pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to count up from the Warm up section into the Target pulse Program To increase or decrease the selected Pulse rate while exercising press the UP and DOWN button If the computer has not detected the user actual pulse rate The computer will pause the compare function and stop increasing the RESISTANCE The LCD will show NO PULSE If the actual pulse rate cannot reach the maximum target workout pulse rate the resistance level will be increased by 1 level every 15 seconds until the heart rate reaches the maximum target workout pulse rate The highest resistance level is level 16 If the actual pulse is higher than the maximum target workout pulse rate then the resistance will be reduced 1 level every 15 seconds until the actual pulse rate meets the maximum target workout pulse rate The resistance will decrease by 1 Level If the actual pulse is higher than the maximum target pulse rate for 3 minutes
32. workout time setting of 32 00 press the UP and DOWN button to adjust the TIME press the ENTER button to confirm Press the START button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down to the end The DISTANCE and CALORIES display will count up from O To pause the program while exercising press the STOP button To quit the program press the STOP twice At the end of program count when the target has been achieved the computer will beep 60 70 80 oo 70 sosi E 60 V Y 20 00 LES Pu Pm 120 Da zo 20 2130 20 2190 10 140 140 o RPM 150 o RPM aso STOP 29 CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS P7 ENDURANCE program LEVEL After the user has selected P7 ENDURANCE program the SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm Press the START button to begin the exercise progr
33. www smoothfitness com CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information and then press ENTER to confirm DE MA E 140 e ae RPM 150 USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm a0 5099 T 00 20 100 Die 22 USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm When the AGE is confirmed the pulse data will be adjusted automatically at the same time Estimated Normal pulse rate 220 AGE X 65 Estimated Maximum pulse rate 220 AGE X 85 fen 11 2 Si 2 po o RPM ECH Mundi E USER GENDER After assigning your user ID the GENDER icon will display on the LCD press the UP DOWN button to switch between male and female icon then press ENTER button to select your GENDER t 70 a PS m5 P Pros Die E 2 20 2190 140 SE o RPM 150 KH 27 CE2 7 Elliptical Trainer COMPUTER INSTRUCTIONS
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