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Owner`s Manual

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1. 27 Updating User Information sss 28 Workout Options e reeeeeeseeeeeneen enne 29 Choosing QUICKSTART sees 30 Selecting a Program wcities 31 Selecting a USER Key sese 32 Cooling Down After a Workout 33 Pausing During Workout or the Cool Down Period sesenta 33 Ending a Workout nsii 34 35 Choosing a Program sese 35 Program Manual Program m Weight Loss Program essent 36 Interval Program ote Hill Climb Program ses Walk One Program 9 27 model only Walk Two Program 9 27 model only 5K Track Run Program 9 27 model only Fun Run Program sss 9 27 Heart Rate Program Tips Heart Rate Fat Burn Program 9 27 model only seen 41 Heart Rate Cardio Program 9 27 model only ener 41 Advanced Programming and Troubleshooting 42 Advanced Programming Tips 42 Selecting a U S Standard or Metric Display iiti tite cte ice 42 Informational Displays seen 43 Red Reset Button 44 Troubleshooti
2. S S g T U U Ask your assistant to insert a buttonhead screw and washer B into 9 23 9 27 Obtaining Service Unpacking the Equipment Required Tools Installation Requirements Attach the handrails 9 27 model only a in the bottom mounting hole Finger tighten flush with the head of the product contact Customer Support at www precor com Attach the left upright support following the procedures in steps 2 and 3 using two buttonhead screws A two socket head screws C and four washers B Finger tighten Ask your assistant to hold the handrail assembly while you connect the cable Remove the wire tie and place any excess cable inside the upright support Note The 9 27 handrail assembly shown here is slightly different from the 9 23 treadmill If you are assembling a 9 23 you will not have mounts for the side handrails Have your assistant lower the handrail assembly onto the upright supports Tip the assembly slightly forward so the lip of each handrail cap rests on the upright support Align the mounting holes and insert six buttonhead screws A and six washers B Finger tighten Important Make sure the fasteners do not pinch the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty Note To attach the handrails to the 9 27 perform step 7 installing one handrail at a time If you have a 9 23 skip to step 8 Attach the base
3. User 1 2 Two USER keys are available on the 9 27 treadmill Press a USER key at the banner to personalize your exercise experience The information is stored for future exercise sessions INCLINE arrow keys Use the arrow keys to adjust the incline Red STOP key Press to pause and stop the running belt To end a workout press and hold the key for a few seconds The display resets to the banner SPEED arr w keys keys fo adjust the speed Owner s Manual Display Console 20 SmartRate display Blinking horizontal bars appear when the SmartRate feature is activated Use the SmartRate display to monitor your heart rate and maintain it in your target zone Center display Initially shows the banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position Model 9 23 GS Workout Statistics Your heart rate PROGRAMS keypad To begin HEEE L eones od calories burned distance travelled exercise session press the dece and workout time appear along the PROGRAMS key to view the menu of TS upper portion of the display programs For program descriptions refer to Programs Lower display While you exercise three sets of numbers show information about your session When you complete a program the average incline average pace and average speed appear as part of the wo
4. 4 Push the red reset button and then turn the treadmill On Owner s Manual Advanced Programming and Troubleshooting 5 Check the display to verify that the Precor banner is scrolling across the display If the display remains blank call Precor customer support Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Figure 3 44 Troubleshooting Error Codes Initially when the unit is turned On the display lights all the LEDs If any are dark call an authorized service person for assistance The following table shows the error codes that may appear in the display If you see these error codes call an authorized service person for assistance because the treadmill needs to be recalibrated Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For futu
5. located on the front panel near the power cord Figure 3 CAUTION For your safety use the power switch to turn Off the treadmill before making any adjustments Do not adjust the running belt when someone is standing on the unit Owner s Manual Maintenance Locate the right belt adjustment bolt in the rear end cap of the treadmill Refer to Diagram 14 Figure 14 Location of the adjustment bolt To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided e f the belt is off center to the LEFT turn the adjusting bolt 14 turn counterclockwise which moves the running belt to the right f the belt tracks off center to the RIGHT turn the bolt 1 4 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill Recheck the alignment of the running belt by repeating the steps found in Checking the Alignment of the Running Belt 50 Long Term Storage When the treadmill is not in use for any length of time turn it Off Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment Owner s Manual Maintenance 51 Notes Owner s Manual Notes 52 9 23 9 27 Low Impact Treadmill
6. Product Specifications Length Width Height Weight Shipping weight Running surface Motor Power Speed Incline Frame Regulatory Approvals 80 86 in 205 4 cm 31 14 in 79 1 cm 53 86 in 136 8 cm 9 23 226 6 Ib 103 kg 9 27 237 6 Ib 108 kg 9 23 279 4 Ib 127 kg 9 27 291 5 Ib 132 5 kg 20 in x 57 in 51 cm x 145 cm 3 0 hp continuous duty 120 VAC 50 60 Hz 240 VAC 50 Hz 0 5 12 mph 0 8 20 kph 090 1590 grade Powder coated steel FCC See the product label to determine the operating voltage of your equipment Product Features QUICKSTART SmartRate Touch Heart Rate User IDs 2 9 27 only Safety Code Programs PROGRAMS Weight Loss Interval Hill Climb Walk NESTS NN Walk One Walk Two 5K Track Run Fun Run Heart Rate Fat Burn Heart Rate Cardio SISISISISIS t Appears when you select a USER key Electronic Readouts Age Program Name Calories SmartRate Distance Speed Heart Rate Time Incline User 1 or User 2 9 27 only Pace Weight Profile Workout Summary Telemetry Heart Rate Use of chest strap or touch sensitive heart rate grips is required NPRECOR Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Precor C CrossRamp EFX M Mo
7. Replace the magnetic safety key and within 2 seconds press the following keys STOP INCLINE A and SPEED V Note If the keys are not pressed within the 2 second window the banner appears and you must begin again Owner s Manual Advanced Programming and Troubleshooting ODOMETER appears in the display The software version appears in the center display The odometer value the cumulative miles or kilometers users have traveled appears in the DISTANCE display The furthest digit on the left marks the hundred thousandths position while the furthest digit to the right indicates tenths of a mile or kilometer The TIME display provides the hour meter the number of hours the unit has been in use If you have not used the treadmill for more than an hour a zero will appear in the TIME display To exit without making changes press STOP 43 Red Reset Button A red button near the power switch resets the treadmill s circuit breaker If the running belt stops unexpectedly and all display console functions cease the circuit breaker may have been tripped To reset the system take the following steps 1 Use the power switch beneath the front panel to turn the treadmill Off 2 Make sure the treadmill is located away from heating ducts If necessary move the treadmill to an appropriate location Refer to Location 3 Wait a few minutes Make sure the magnetic safety key is properly positioned on the display console
8. serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Figure 3 A signal is being detected but the transmission requires more time to establish a heart rate Begin your workout and your heart rate should appear if you are wearing a chest strap or holding the touch sensitive grips 9 Heart rate is not detected when you access the Heart Rate Control Programs Be sure the chest strap is moist centered and in direct program contact with your skin Stand within three feet of the display and face it Allow a few seconds for the receiver to detect a signal If using the touch sensitive heart rate grips use both hands and make sure your hands are moist not dry Owner s Manual Advanced Programming and Troubleshooting Note To conduct electrical impulses from a user s heart the electrode strips on the chest strap must be in contact with the user s skin Usually the concentration of salts ina person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature 46 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the treadmill as described here could void the Pre
9. using the power switch located beneath the front of the unit near the power cord Step on the treadmill Face the display and straddle the running belt Attach the safety clip to your clothing Make sure the magnetic safety key is in position on the display console Hold the handrail with one hand and press QUICKSTART with the other Audible beeps occur a 3 second countdown appears and then the running belt starts moving The Manual Program begins Step on to the running belt with the speed at 1 mph 1 kph and begin exercising To increase or decrease the incline or speed use the INCLINE or SPEED arrow keys To pause hold onto a handrail with one hand while you press the red STOP button with the other Follow the display prompts Note When you reach your time or distance goal you automatically enter a cool down period Complete the cool down period and a workout summary presents your exercise session statistics The display presents your average heart rate and cumulative calories distance and workout time Remove the safety clip from your clothing and hold on to a handrail as you step off the treadmill To prevent unauthorized use turn the treadmill Off Note To personalize your exercise experience refer to Workout Options in the owner s manual 9 2x OSC 34507 411 13 March 2015 en Choosing a Program Determine your level of fitness beginner intermediate or advanced Determine your immedi
10. Your maximum heart rate is equal to 220 minus your age Incline changes occur automatically and maintain your heart rate within two beats per minute of your target heart rate while you exercise If your physician recommends a different target heart rate than the one that appears on the display you can adjust your target heart rate by using the INCLINE arrow keys once you complete the warm up period The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys 41 Advanced Programming Troubleshooting Selecting a U S Standard or Metric Display The treadmill can display measurements in either METRIC or U S STANDARD The default factory setting is set to display U S STANDARD To change this setting perform the following steps Certain features remain hidden and can only be accessed using special key presses Read this section if you want to e Change the display to U S standard or Metric View the odometer Display the number of hours you have used your treadmill View the software versions and part numbers Advanced Programming Tips e You have a 2 second window to access diagnostics mode During this 2 second period you need to press the appropriate keys quickly and without pause e Exit the diagnostics mode by pressing the STOP HOLD TO RESET key for two or more seconds The advanced programming prompts appear sequentially and in a menu format Pressing the
11. Zones High Peak Cardio Your Heart Rate Fat Burn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 6 Heart rate target zones Exercise to Your Target Heart Rate A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising You must wear a chest strap 9 27 model only or grasp both touch sensitive heart rate grips and enter your age Your heart rate beats per minute appears on the display Important Enter an accurate age when queried otherwise a default age of 35 years is used for heart rate calculations The 9 27 model treadmill includes two programs Heart Rate Fat Burn P9 and Heart Rate Cardio P10 which let you exercise based on a specified heart rate Refer to Programs During the warm up period you can change the incline or speed using the INCLINE and SPEED arrow keys Tapping the INCLINE key displays your target heart rate When the warm up period ends the INCLINE keys affect the target heart rate and not the treadmill s incline You can adjust your target heart rate after selecting a program and completing the warm up period Owner s Manual Heart Rate Features To use the 9 27 programs press the PROGRAMS key until the desired program P9 or P10 appears For more information refer to Programs The 9 23 model does not contain progr
12. arrow keys A workout summary appears at the end of the cool down period Refer to Ending a Workout Important If you exit a program before completing it the cool down period is bypassed To prematurely end the cool down period do the following 1 Grasp a handrail with one hand 2 Press the red Stop key with your other hand The treadmill enters pause mode 3 Press red Stop key to view the workout summary 4 Press red Stop key again to return to the banner Important Hold on to a handrail extension Step off the treadmill when the lift has stopped moving Owner s Manual Workout Options Pausing During a Workout or the Cool Down Period Press the red Stop key to pause anytime during a workout or during a cool down period The pause mode has a 10 minute time limit The display posts the time and counts down the minutes that remain If you do not resume exercising within the time limit the display returns to the banner 1 To pause press the red STOP key The display indicates the amount of time remaining in pause mode 2 To resume exercising from pause mode press QUICKSTART or the SPEED up arrow key MPH or KPH appears briefly in the SPEED display and indicates whether the display is showing data in U S standard or metric measurements 3 Adjust the running belt speed using the SPEED arrow keys 33 Ending a Workout CAUTION Hold on to a handrail when you near the end of your exercise session The
13. clear of the belt and rollers especially in front of the making any adjustments Do not adjust the running belt when someone roller and behind the deck The treadmill will not stop is standing on the unit immediately if an object becomes caught in the belt or rollers 1 Locate the right belt adjustment bolt in the rear end cap of the treadmill D Buttonhead screws M6 x 1 0 x 15L T E Washer 013 x 06 5 x 1 0t fits 1 The treadmill has adjustable rear feet Make sure that the running surface is level before aligning or adjusting the running belt Refer to assembly step 12 To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using 1 4 inch or equivalent mm hex key e lf the belt is off center to the LEFT turn the adjusting bolt 1 4 turn counterclockwise which moves the running belt to the right 2 Connect the power plug to a dedicated 15 amp power source and turn the unit On 3 Stand beside the treadmill and press QUICKSTART The running belt starts automatically after the 3 second countdown appears on the display MPRECOR Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com 1 6mm T handle hex key eo TRM 9 23 9 27 AG 34506 411 13 March 2015 Copyright 2015 Precor Incorporated Press the SPEED UP arrow key until the display shows a speed of mph 5k
14. inside the equipment to prevent electric shock or damage to the electronics Do not operate electrically powered equipment in damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incorrect worn or loose components and then correct replace or tighten prior to use s U a gt 2 o gt 3 2 M a le r4 7 e If you plan to move the equipment obtain help and use proper lifting techniques Refer to the Moving the Equipment section of the assembly and maintenance guide Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual AA CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guides before operati
15. it and before providing authorized service Note The optional power adapter is considered a power source for self powered equipment Use the power adapter provided with the equipment Plug the power adapter into an appropriate grounded power outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do not place anything on top of or over the equipment Do not use on a cushioned surface that could block the ventilation opening Assemble and operate the equipment on a solid level surface Owner s Manual Important Safety Instructions Proper Location for Equipment e For all equipment other than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Keep equipment away from water and moisture Avoid dropping anything on or spilling anything
16. of the handrail to an upright support using one long buttonhead screw F Insert the long buttonhead screw through the upright support and then slide the handrail stub into the center handrail while you thread the long screw into the base of the handrail CAUTION Use your fingers to properly align and thread the long screw into the mounting hole This will help avoid cross threading Insert two buttonhead screws D to secure each handrail stub to the center handrail Wrench tighten all the handrail screws with a 4 mm hex key the top mounting hole on the front panel Thread the screw so the other mounting holes line up Then insert a buttonhead screw A and washer B Note Do not force the fasteners into place and do not tighten them completely until instructed to do so If the head of the fastener is not CAUTION The On Off switch is located beneath the hood on the base frame Make sure the power switch is in the Off position and the power cord is disconnected from its power source Unwind the wire tie from the base of the right upright support and feed it through the large hole Unwrap the cable and secure it to the wire tie Pull the wire tie and cable through the upright support as you position it against the base frame side bracket Secure the upright support to the base frame side bracket using two socket head screws C and washers B Place each screw on the 6mm T handle hex ke
17. rate grips Refer to Using SmartRate To exercise indefinitely in any program an unlimited exercise time setting may be an available option Refer to Selecting a Program f your level of exertion becomes too great reduce your pace or change the incline using the SPEED or INCLINE arrow keys to override each upcoming column in the program profile To pause during a program press the red STOP key Refer to Pausing During a Workout or the Cool Down Period When you complete a program that contains a time limit or specified distance the automatic cool down period begins Refer to Cooling Down After a Workout Cumulative workout statistics appear when you end your exercise session Refer to Ending a Workout 35 Manual Program The Manual Program profile available by pressing the MANUAL key begins as a flat wmmmmmmmmmmmmmmmmmmp 1716 You control incline and speed settings using the INCLINE or SPEED arrow keys The program profile reflects changes in all subsequent columns The blinking column indicates your position in the program A cool down period occurs automatically when you reach the time goal set for the program Refer to Se ecting a Program Note An exception to the cool down period exists Refer to Advanced Programming and Troubleshooting for more information To use the SmartRate feature you need to specify your age during the setup prompts Owner s Manual Program
18. the percentage of incline during your workout The INCLINE arrow keys affect the lift and let you set an incline between 0 and 15 The values displayed can change in 0 596 increments PACE Displays your target speed in minutes and seconds per mile or kilometer For example the number 4 23 indicates that the pace speed at which you are moving is 4 minutes and 23 seconds per mile When you press the SPEED arrow keys the pace display changes accordingly 0 1 mile per key press Note If your pace is greater than 60 minutes per mile the display indicates hours and minutes hr mm SPEED Displays the running belt speed in miles per hour mph or kilometers per hour kph The running belt speed ranges from 0 5 and 12 mph 0 8 to 20 kph and can be changed in 0 1 increments using the SPEED arrow keys 23 Use the keypad to enter your workout session selections to affect what appears on the display and to establish your incline and speed preferences PROGRAMS Figure 10 Lower Display keypad qp PROGRAMS Every time you press this key the display cycles through the available programs Refer to Table 2 The program profile appears in the center display and the abbreviated name of the program lights along the base of the display The Guest user is also highlighted to indicate that the choices you make during setup will not be saved when you end your exercise session Note If you selected a USER key on th
19. HEENENENHP erocram ad Ez E 3 E EZ Td Figure 12 Work 1 and Rest 2 profile for Interval Program Owner s Manual Programs Figure 13 Column height 1 and Incline settings 2 To change a setting press the appropriate arrow key and continue The change is applied to the remaining intervals When you complete the program any adjustments made to the incline settings are not saved 37 Hill Climb Program The Hill Climb Program is great for endurance building The program uses the full range of incline 096 to 1596 You can change the speed or override pre programmed inclines using the arrow keys The blinking column indicates your position in the program Changes to incline affect only the blinking column Ead Dd E23 E Owner s Manual Programs Walk One Program 9 27 model only The Walk One Program is a great cardio conditioning program for both beginners and serious walkers The incline is preprogrammed The percentage of incline and the frequency with which the columns change determine the level of difficulty Note The 9 23 Walk Program is the same as the 9 27 Walk One Program erocram Ed All the WALK programs have preset inclines As you move through the program the profile mimics the prior column s incline level unless you change it or the program s time limit is reached You can override the incli
20. Rate bar and your target heart rate Owner s Manual Heart Rate Features Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone SmartRate Percent Bars Lit Blinking Target Zone Below 50 none First WARMUP 50 to 54 First Second WARMUP 55 to 59 Second Third FATBURN 60 to 64 Third Fourth FATBURN 65 to 69 Fourth Fifth FATBURN 70 to 74 Fifth Sixth CARDIO 75 to 79 Sixth Seventh CARDIO 80 to 84 Seventh Eighth CARDIO 85 to 87 Eighth Ninth PEAK Above 87 Ninth Tenth HIGH The SmartRate indicator lights do not appear when You press QUICKSTART at the banner You do not enter your age before starting a program You do not wear or improperly position the chest strap on the 9 27 treadmill You fail to grasp both touch sensitive heart rate grips for five to ten seconds 17 Using a Chest Strap Transmitter 9 27 model only WAR N l NG Signals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manufacturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter Wearing a chest strap transmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireles
21. achieve your weight loss and fitness goals Both monitor your heart rate and adjust the incline to keep you within a specific heart rate target zone while you exercise Read the following tips before selecting a program These tips provide general information regarding how the programs function For more information and exercise suggestions refer to the Precor web site at www precor com Enter an accurate age when queried otherwise a default age of 35 years is used for calculations Wear a chest strap 9 27 model only or grasp the touch sensitive heart rate grips If 9 appears in the display your heart rate cannot be detected Refer to Troubleshooting Heart Rate Issues Each program provides a 3 minute warm up period During this time you may change the incline or speed When your target heart rate is achieved or the 3 minute period elapses the warm up period ends and the program begins Pressing the INCLINE arrows keys no longer affect the incline After the warm up period ends the INCLINE arrow keys let you change the target heart rate e Cool down periods are incorporated into each program 40 Heart Rate Fat Burn Program 9 27 model only Start with the Heart Rate Fat Burn Program if this is the first time you have used a heart rate program or you are returning to exercise fitness routine The target heart rate set for this program is 65 of your maximum aerobic heart ra
22. ackaging you will find a chest strap Refer to the QUICKSTART card to learn how to use it If you are interested in purchasing a chest strap for the 9 23 refer to Obtaining Service MPRECOR S11upeaJJ L6 6 SOJI Place the magnetic safety key H into the cutout on the display console Before using the unit make sure it is level If adjustments are needed adjust one rear foot at a time Do not raise the unit more than 12 inch 1 2 cm off the floor a Aska capable assistant to lift the rear portion of the treadmill using proper lifting techniques b Loosen the upper lock nut with a crescent wrench and rotate the rear feet as needed c Retighten the lock nut and lower the treadmill to the floor Check the alignment and adjust the running belt For instructions refer to Checking the Alignment and Adjusting the Running Belt If you want to test the heart rate feature refer to the Owner s Manual Replacing the Power Cord 240 volt 9 27 model only If the power cord attached to your equipment is not compatible with your local power plug standards the container should also include a power cord for your region You will need to install this cord in place of the one attached to the equipment If you need such a cord and it was not included with your treadmill please contact your Precor dealer for the correct Precor power cord For a list of authorized Precor dealers in your area please conta
23. afterward for future reference These instructions are written for your safety and to protect the unit DANGER To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning Important 240 volt 9 27 model only the power cord attached to your equipment is not compatible with your local power plug standards the container should also include a power cord for your region You will need to install this cord in place of the one attached to the equipment If you need such a cord and it was not included with your treadmill please contact your Precor dealer for the correct Precor power cord For a list of authorized Precor dealers in your area please contact Customer Support at www precor com Owner s Manual Important Safety Instructions Safety Precautions Always follow basic safety precautions when using the treadmill to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the following e Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment Make sure all users see a physician for a complete physical examination before they begin any fitness program lest conseill de subir un examen m dical complet avant d entreprendre tout pro
24. ail while you step on to the running belt with the speed at or below 1 mph 1 6 kph AD Yl Figure 4 Attach the safety clip to your clothing Important To prevent unauthorized use remove the magnetic safety key and safety clip after your workout and store it in a safe place The treadmill cannot operate unless the magnetic safety key is attached to the display console 11 Using the Handrails To maintain your balance always grasp a handrail when you step on or off the treadmill and when you use the keypad To learn more about the touch sensitive heart rate grips refer to Heart Rate Features Turning the Unit On and Off To turn the unit On and Off use the power switch located at the front of the unit near the power cord connection Refer to Figure 5 Important Always turn the treadmill OFF and unplug the treadmill when it is not in use Do not leave children unsupervised around the equipment Figure 5 Location of power switch Owner s Manual Treadmill Safety Features Using the Reset Switch The treadmill contains a circuit breaker that trips if it detects overload conditions To protect the lower electronic boards from damage a red button near the power switch must be pressed to reset the circuit breaker For more information refer to Advanced Programming and Troubleshooting Location To prevent damage to the lower unit locate your treadmill away fro
25. ams that automatically maintain your heart rate within a target zone but you can monitor your heart rate with any program if you use the touch sensitive heart rate grips When you enter your age during the setup prompts the SmartRate display provides a visual cue that helps you stay within the desired heart rate target zone Using the Touch Sensitive Heart Rate Grips Note Touch sensitive heart rate grip performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the grips are clean to ensure proper contact can be maintained To use the touch sensitive heart rate feature place the palm of your hands directly on the metal heart rate sensors on the equipment s handlebars Refer to Figure 7 To ensure a more accurate heart rate readout make sure you follow these tips e Both hands must grip the sensors for your heart rate to register ttakes a number of consecutive heartbeats 15 20 seconds for your heart rate to register When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading e As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the touch sensitive grips to determin
26. arrow keys moves you through the programs Press OK to choose or accept the displayed selection To return to the banner without saving any changes press the red STOP key Owner s Manual Advanced Programming and Troubleshooting 1 2 Remove the magnetic safety key Replace the magnetic safety key and within 2 seconds press the following keys STOP INCLINE W and SPEED A UNIT CHANGE appears in the display Press ENTER to continue or press STOP to return to the banner If you press ENTER the current unit of measure US STANDARD or METRIC appears in the display Any arrow key lets you alternate between the prompts Note Changing the display to metric measurements affects the default settings Distances and the odometer values are converted to and appear in kilometers KM Speed appears in kilometers per hour If you use QUICKSTART the weight is set at 68 kg 42 5 Press ENTER to accept the displayed setting The change will be retained in memory even if the treadmill is turned Off and unplugged 6 If you want to exit without saving the change press STOP Informational Displays The treadmill provides information about its use odometer and hour meter as well as the software version In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through the informational displays Viewing the Odometer 1 Remove the magnetic safety key 2
27. ate goal endurance training cardio conditioning or weight loss If you are a beginner start a cardio conditioning program to slowly adjust your body to a comfortable level of exercise Over a recommended 8 week period you will increase your endurance and strength while improving flexibility If you have been exercising and feel that you have reached an intermediate or advanced fitness level you probably have established goals for yourself For all fitness levels plan to exercise at a comfortable pace for 20 to 30 minutes a day To monitor your heart rate use the touch sensitive grips Supplement your plans with fitness workouts from the Precor web site www precor com The Precor web site also provides expert advice to help you reach your fitness goals Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be maintained To use the touch heart rate feature place the palm of your hands directly on the metal heart rate sensors on the equipment s handlebars To ensure a more accurate heart rate readout make sure you follow these tips e Both hands must grip the sensors for you
28. cor Limited Warranty DANGER To reduce the risk of electrical shock always unplug the unit from its power source before cleaning it or performing any maintenance tasks Inspection Inspect the treadmill daily 1 Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service lf you notice any of these obtain service Important If you determine that the treadmill needs service make sure that the treadmill cannot be used inadvertently Turn the unit Off and then unplug the power cord from its power source Remove the magnetic safety key and safety clip and store it in a safe place Make sure other users know that the treadmill needs service Owner s Manual Maintenance 2 Check for worn frayed or missing safety lanyards Replace missing or worn safety lanyards immediately Do not exercise on the treadmill without attaching the safety clip to your clothing To order parts or to contact a Precor authorized service provider in your area Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the s
29. ct Customer Support at www precor com CAUTION Before changing power cords make sure the power is OFF and unplug the treadmill from the power outlet To change the power cord 1 Loosen and remove the two screws that attach the power cord 3 clamp assembly to the treadmill 2 Remove the current power cord from the clamp assembly and replace it with the appropriate power cord Reattach the clamp assembly to the treadmill by plugging the power cord into the treadmill and reattaching the two screws to hold it firmly in place WARNING Ensure the cord is connected securely and that the two Screws are tight Failure to do so may create a risk of damage to the equipment Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few minor adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service To check the alignment To adjust the running belt CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other If you are unsure about adjusting the running belt contact Precor Customer Support Refer to Obtaining Service For your safety use the power switch to turn Off the treadmill before object
30. dmill 34 Programs This section describes the programs available on the treadmill CAUTION Consult your physician to determine the appropriate target heart rate for your age and fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age The program descriptions are presented in menu selection order Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several exercise choices on the treadmill are pre programmed with recommendations for incline levels pace and alternating intervals You always have the option to override the suggested levels with the exception of the heart rate control programs on the 9 27 treadmill Owner s Manual Programs Program Tips Begin at the Precor banner Refer to Workout Options Ablinking column indicates your position as you progress through a program Touse the SmartRate feature you need to specify your age and wear a chest strap 9 27 model only or hold on to the touch sensitive heart
31. e 9 27 model the appropriate user bar is highlighted Owner s Manual Display Console Table 2 Available programs Program Number Menu Selections 9 23 9 27 P1 Manual 4 4 P2 Weight Loss V 4 Interval 4 Hill Climb 4 V P5 Walk One 4 4 P6 Walk Two 7 5 K Track P8 Fun Run 10 K V J P9 Heart Rate Fat V Burn P10 Heart Rate Cardio V Use of chest strap 9 27 model only or the touch sensitive heart rate grips is required ENTER Use this key to confirm responses to specific prompts 24 INCLINE Press and hold the INCLINE arrow keys to increase or decrease the incline from 0 to 15 in 0 5 increments Changes to the incline are not immediate It takes time for the lift to reach the target incline shown on the display The incline setting affects the column height in the program profile Refer to Figure 9 The INCLINE display shows the new setting OUICKSTART Press QUICKSTART to start your workout immediately using the Manual Program Refer to Choosing QUICKSTART Owner s Manual Display Console e STOP A firm tap on the red STOP key slows the running belt to a stop and the treadmill enters pause mode To resume press OUICKSTART or the SPEED up arrow key To reset to the banner hold the red STOP key for a few seconds or press it two more times Refer to Pausing During a Workout or the Cool Down Period SPEED Pre
32. e your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal Owner s Manual Heart Rate Features e If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap Note A chest strap is not included with this model Figure 7 Touch sensitive heart rate grips Important While exercising do not grasp the touch sensitive heart rate grips and wear the chest strap at the same time The touch sensitive heart rate grips override the signals from the chest strap transmitter If used together inconsistent readings may occur 16 Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs After you begin a workout a blinking bar appears on the SmartRate display The blinking bar indicates the current zone of your heart rate Important To use the SmartRate feature you must choose a program and enter your age during the setup phase of your exercise session Table 1 shows the percents used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding bar blinks and provides a visual cue The calculation used to determine your maximum aerobic heart rate is 220 minus your age When you multiply it by the percent indicated in Table 1 you can understand the relation ship between the blinking Smart
33. efer to Programs 2 ENTER TIME appears in the display and the Guest bar is highlighted which indicates that your preferences in workout time weight and age will not be saved to memory Use the arrow keys to select a program time between 0 and 90 minutes Accept the displayed entry by pressing ENTER Each column in the program s profile represents one minute Owner s Manual Workout Options Continue through the setup phase and enter your weight 23 350 Ibs 10 159 kg and then your age 10 99 Note To change a value program weight or age that you have already entered press STOP HOLD TO RESET or wait 30 seconds to return to the banner Select a program and reenter the appropriate values Hold onto a handrail and straddle the running belt BELT STARTING scrolls across the display A 3 second countdown appears and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising Use the SPEED arrow keys to increase or decrease the speed of the running belt Important As a GUEST user you can press QUICKSTART at any of the setup prompts ENTER TIME ENTER WEIGHT or ENTER AGE Default settings are applied to any prompts you skipped and the running belt starts moving after a 3 second countdown 31 Selecting a USER Key To start your exercise session using personal identification and preferences set up in Adding a User take the f
34. gramme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment e Never drop or insert objects into any opening Keep hands away from moving parts S U a gt 2 o gt 3 2 j A le 2 7 Equipment Weight Restrictions Do not exceed the maximum specified user weight of 350 pounds 160 kg e Use care when getting on or off the treadmill Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 kilometer per hour kph Never step off the treadmill while the running belt is moving Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles Do not lean on or pull on the console at any time Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment Ontreadmills straddle the running belt and attach the safety clip to clothing at waist level before touching the control console Important For safety make sure users step onto the running belt while it is moving at or below 1 mile per hour 1 6 kilometers per hour Hold on to a stationary handrail or handlebar with one hand w
35. he touch heart rate sensors or wear a chest strap transmitter while exercising In the presence of both touch and wireless data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive 3 Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest Diagram B IN 4 ww JJ NJ 4 em Diagram B 4 Test the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct If the equipment does not register a heart rate readjust the strap and recheck the heart rate function MPRECOR Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 www precor com 9 23 9 27 HR INFO 300055 411 2015 Precor Incorporated Owner s Manual 9 23 9 27 Low Impact Treadmills NPRECOR Important Safety Instructions Read the following precautions thoroughly before using the treadmill and save them
36. henever you operate the console keys with the other hand Owner s Manual Important Safety Instructions Before the running belt begins moving before your workout and after it stops at the end of your workout straddle the belt by placing your feet firmly on the right and left staging platforms Keep your body and head facing forward Never attempt to turn around on the treadmill The safety clip must be attached at waist level before your workout A lanyard connects to the magnetic safety key If you encounter difficulties a strong tug on the lanyard disengages the magnetic safety key and stops the running belt Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician When the treadmill is not in use disconnect the unit by turning the power switch to the Off position and then remove the power plug from the power outlet Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long hair back S U a gt 2 o gt 3 2 M a le 2 7 Never leave the equipment unattended when it is plugged in Unplug the equipment from its power source when it is not in use before cleaning
37. ill automatically be re instated Refer to Adding a User Note To exit the process of adding or selecting a USER key press the red STOP key which will return the display to banner Any user entries are not saved Owner s Manual User Identification Adding a User Adding a user is the initial step a one time selection process Once you choose a user key and answer the prompts you can press the same user key every time you work out Your workout preferences for workout time weight age and program are re instated To add a user take the following steps 1 Atthe banner press a USER key The prompt ENTER TIME appears in the display Use the arrow keys to adjust the workout time and then press ENTER 2 In the same manner answer the remaining prompts for weight and age 27 3 Select a program by pressing the PROGRAMS key Updating User Information and then pressing ENTER Refer to Selecting a Program Note The workout time and program you choose becomes the default the next time you select the same USER key You have the option to change the program but if you want to change the workout time you will need to follow the steps in Updating User Information To update user information such as workout time weight and age take the following steps 1 Atthe banner press and hold the USER key for at least three seconds 2 The prompt ENTER TIME appears in the display Use the arrow keys to adjust the wo
38. incline automatically recalibrates to a 0 grade If the lift is moving wait until it stops before stepping off the treadmill The running belt stops when you complete the automatic cool down period and you hear a series of audible beeps After the running belt stops time stops accruing The workout summary shows your cumulative workout statistics including warm up and cool down periods You can review your workout statistics for a few seconds before the display automatically resets to the banner The cumulative statistics in calories distance and time appear and blink in the upper display fields Your average heart rate also appears Along the lower display the average incline average pace and average speed you maintain during your workout display If you choose to exercise with no set time limit you must manually end a program by pressing the red STOP key You can also press the SPEED down arrow until the speed is reduced to zero and the running belt stops Owner s Manual Workout Options To stop the running belt or end an exercise session at any time do the following 1 Grasp a handrail with one hand 2 Press the red STOP key with your other hand The treadmill enters pause mode 3 Press the red STOP key to view the workout summary 4 Press the red STOP key again to return to the banner Important Always turn Off and unplug the treadmill when it is not in use Never leave children unsupervised around the trea
39. m heating ducts For safety and maintenance purposes it is important to keep the area around the treadmill open and free from encumbrances such as other equipment Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill 12 Heart Rate Features SmartRate Y HIGH PEAK CARDIO FATBURN WARMUP Heart rate and SmartRate features are available when you grasp both touch sensitive heart rate grips or wear a chest strap on the 9 27 treadmill When a heartbeat is detected the heart icon continues to blink while a heart rate is discernible If no heart rate is detected the outline around the heart icon remains lit and does not blink During a workout a number representing your heart rate is displayed Owner s Manual Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features CAUTION Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level Your heart rate should never exceed 8596 of your maximum aerobic heart rate If it does immediately slow down and adjust the ramp incline or resistance to return to your physical recommended target zone Consult your physician before engaging in any vigorou
40. model only sss 5 Hazardous Materials and Proper Disposal 6 Product Recycling and Disposal 6 Regulatory Notices for Cardiovascular Exercise Equipmerit tote 6 Electrical Recommendations 120 V and 240 V Treadmills sss 8 Obtaining 5 tentent 8 Treadmill Safety Features 11 Using the Safety Clip sss 11 Using the Handrails Turning the Unit On and Off wu cesses 12 Using the Reset Switch sse 12 12 Heart Rate Features Important Use and Safety Information Exercise to Your Target Heart Rate Using the Touch Sensitive Heart Rate Grips 16 USING 17 Using Chest Strap Transmitter Owner s Manual Table of Contents Table of Contents 9 27 model only ssis 18 Heart Rate Analysis sees 19 Display Console ssssusnsnsnsnenennnunununununununnnnnnnunnnnnnnnnnnnnn nnana More Information about the Center Display More Information about the Lower Display itt te ct cas 22 Keyp d 24 User Identification 27 Adding User
41. n about the Lower Display The lower display presents the program name when you first select a program During an exercise session the lower display consists of three windows which automatically provide specific information The two outside windows display your incline and speed The center window shows your pace The numbers that appear relate to your workout statistics and are described below On occasion the lower display becomes a message bar and shows additional information depending on user selections and program interludes 22 Upper Display Workout Statistics HEART RATE CALORIES DISTANCE and TIME HEART RATE Your heart rate appears in the HEART RATE display if you are using a chest strap 9 27 model only or the touch sensitive heart rate grips Refer to Heart Rate Features CALORIES Tracks the cumulative number of calories being burned DISTANCE Tracks linear distance in either miles or kilometers The distance is calculated based on your speed TIME Displays the workout time in minutes and seconds however when you exceed 60 minutes during a single workout the TIME display converts to hours and minutes For programs with a workout time limit the TIME display shows the time remaining When you use QuickStart or select a workout time of zero no time limit the TIME display shows the elapsed time Owner s Manual Display Console Lower Display Workout Statistics INCLINE PACE and SPEED INCLINE Displays
42. ne lap around the track represents 440 yards 400 meters You will have completed 121 laps by the time you complete the program ee The TIME display shows the amount of time you have been exercising For comparison purposes record your time to note the changes as you increase your fitness and endurance levels 39 Fun Run Program The distance for the Fun Run Program on the 9 23 and 9 27 is fixed at ten kilometers 6 2 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys Ed a Note On the 9 23 treadmill the Fun Run Program appears as P6 Program number 6 On the 9 27 model the Fun Run Program appears as P8 Program number 8 As you move through the program the profile mimics the prior column s incline level unless you change it or the program s time limit is reached You can override the incline levels at any time by pressing the INCLINE arrow keys The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys The TIME display shows the amount of time you have been exercising For comparison purposes record your time to note the changes as you increase your fitness and endurance levels Owner s Manual Programs 9 27 Heart Rate Program Tips The 9 27 heart rate programs enhance your overall cardiovascular fitness levels to help you
43. ne levels at any time by pressing the INCLINE arrow keys The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys For more information and to supplement your exercise sessions visit the Precor web site at www precor com 38 Walk Two Program 9 27 model only The Walk Two Program is a more intense cardio conditioning program that provides higher levels of incline SEE EEE eee eee the Walk One Program As you move through the program the profile mimics the prior column s incline level unless you change it or the program s time limit is reached You can override the incline levels at any time by pressing the INCLINE arrow keys The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys The Walk Two Program is a great cardio conditioning program for serious walkers and runners Visit the Precor web site www precor com for more information and to supplement your exercise sessions Owner s Manual Programs 5K Track Run Program 9 27 model only The 5K Track Run Program is a great program to run or walk depending on your level of fitness The distance is fixed at 5 km 3 1 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys The program profile appears as an oval track A blinking indicator shows your position on the track O
44. ng There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC supply only Owner s Manual Important Safety Instructions Grounding Instructions The treadmill must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the treadmill could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified electrician s U a gt 2 i o gt T 3 2 a le r4 7 Replacing the Power Cord 240 volt 9 27 model only Important Please check that the plug included with your treadmill is appropriate for your location You will need to install this cord in place of the one attached to the equipment If you need such a cord and it was not included with
45. ng Error Codes sess 45 Troubleshooting Heart Rate Issues 45 Maintenance 1 1 esee nnnm m M Cleaning the Equipment Storing the Chest Strap wissen Checking the Alignment of the Running Bell rettet rectc 49 Adjusting the Running Belt sss 50 Long Term Storage sse 51 Owner s Manual Table of Contents Treadmill Safety Features The treadmill is equipped with certain items that when used properly help sustain an enjoyable workout These items include Safety clip and magnetic safety key Handrails Power switch Important Before exercising review the Important Safety Instructions found at the beginning of this manual Using the Safety Clip Attach the safety clip to your clothing before each workout Refer to Figure 4 A tug on the lanyard disengages the magnetic safety key and trips the safety power switch inside the display console that stops the running belt and ends your exercise session Note If the safety power switch trips the treadmill does not retain your workout statistics Owner s Manual Treadmill Safety Features To resume exercising take the following steps 1 If needed reattach the safety clip to your clothing and the magnetic safety key onto the display console 2 Straddle the running belt 3 Press QUICKSTART or select a program 4 Hold onto a handr
46. ng a Program To begin exercising on the 9 27 treadmill using personal preferences Press your USER key Refer to Selecting a USER Key 29 Choosing QUICKSTART 5 HOLD TO RESET While the banner scrolls press QUICKSTART to enter the Manual Program as a guest user When you use the QUICKSTART key you enter the MANUAL program as a guest user There is no time limit and weight and age are set to default values Each column in the program s profile represents one minute OUICKSTART applies the following defaults Prompts Default Value Program Manual Time Unlimited Weight 150 Ib 68 kg Age 35 Owner s Manual Workout Options Hold onto a handrail and straddle the running belt BELT STARTING scrolls across the display A 3 second countdown appears in the upper display and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph 1 6 kph and begin exercising Use the SPEED arrow keys to increase or decrease the speed of the running belt To use the SmartRate feature you need to specify your age In this case review the steps found in Selecting a Program or Selecting a USER Key 30 Selecting a Program PROGRAMS 1 While the banner prompt scrolls continually press the PROGRAMS key to review the list of programs Choose the program you want and then press ENTER For a description of each program r
47. ollowing steps 1 At the banner press the same USER key you designated in step 1 Adding a User Note Refer to User Identification if you have not previously chosen a USER key The last program associated with the USER key appears User preferences such as time weight and age are re instated The time or distance goal associated with the displayed program also applies Owner s Manual Workout Options Press ENTER to select the program being displayed or choose another program using the arrow or the PROGRAMS keys Refer to Selecting a Program for information about how to choose a program Important If you make an entry error press STOP HOLD TO RESET or wait 30 seconds to return to the banner BELT STARTING scrolls across the display A 3 second countdown appears and then the running belt starts moving Step on to the running belt with the speed at or below 1 mph 1 6 kph and begin exercising Use the SPEED arrow keys to increase or decrease the speed of the running belt 32 Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or Soreness When you complete a program with a time or distance limit you automatically enter a 5 minute cool down period The running belt slows by about 20 and the incline returns to 0 grade and the Manual Program appears To readjust the speed or incline press the SPEED or INCLINE
48. pace provided The serial number is printed on a label located on the front panel near the power cord Figure 3 47 Cleaning the Equipment Most of the working mechanisms are protected inside the hood and base of the treadmill However for efficient operation the treadmill relies on low friction To keep the friction low the unit s running belt staging platforms and internal mechanisms must be as clean as possible Precor recommends the treadmill be cleaned before and after each workout Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the treadmill Allow the treadmill to dry completely before using Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Use a soft nylon scrub brush to clean the running belt Owner s Manual Maintenance Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water D
49. ph CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP key and contact Precor Customer Support Walk around to the rear of the unit and observe the belt for a few minutes The belt should remain centered along the running bed If the belt drifts off center you must make adjustments Refer to the next section Important the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty To stop the running belt press STOP Turn the treadmill Off If the belt tracks off center to the RIGHT turn the bolt 14 turn clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill 2 Recheck the alignment of the running belt CAUTION Before using the treadmill read all these instructions Failure to do so may result in serious injury Do not allow children or those unfamiliar with its operation on or near this equipment Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level At the beginning of a workout straddle the belt by placing your feet firmly on the right and left staging pla
50. pproved by Precor could void the user s authority to operate the equipment Owner s Manual Important Safety Instructions Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer s U a gt 2 o gt 3 2 a le 2 7 Electrical Recommendations 120 V and 240 V Treadmills Note This is a recommendation only NEC National Electric Code guidelines or local region electric codes must be followed CAUTION Use the supplied and appropriate power cord Do not remove or otherwise bypass the 3 prong plug with an adapter in order to use a non grounded outlet Do not plug the treadmill into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage the unit and will void the Precor Limited Warranty If an appropriate cord for your location was not included with your treadmill please contact your Precor dealer for the proper Precor powe
51. r Support for information regarding battery removal Refer to Obtaining Service Owner s Manual Important Safety Instructions Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment e CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety EN 957 Stationary training equipment class H B compliant equipment s U a gt 2 o gt 4 2 j a le 2 7 Radio Frequency Interference RFI Federal Communications Commission Part 15 The treadmill has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The treadmill generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly a
52. r cord For more information on authorized Precor dealers in your area please contact Customer Support at www precor com You should have received a power cable that meets your local electrical code requirements along with the equipment Precor treadmills must be connected to a dedicated individual branch circuit with a capacity of at least 15 amps for 120 V or at least 10 amps if designed for 240 V If you need additional help with the power connections contact your Precor authorized dealer Owner s Manual Important Safety Instructions Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Refer to Figure 3 Model Serial Date purchased Figure 3 Location of serial number S U a gt 2 o gt 3 2 7 a le r4 7 Important Safety Instructions 1 Safety Precautions oes esis 1 Grounding Instructions essen 4 Replacing the Power Cord 240 volt 9 27
53. r heart rate to register e ttakes a number of consecutive heart beats 15 20 seconds for your heart rate to register When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading e As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal e If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Diagram A Heart Rate Target Zones Your Heart Rate Fatburn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Diagram A Using a Chest Strap Transmitter WAR N G Signals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manufacturers of your Chest Strap Transmitter and implanted device before using a Chest Strap Transmitter Wearing a chest strap transmitter during your workout provides steady heart rate information For the equipment to detect your heart rate you must grip t
54. re reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Figure 3 Code Description E3 EEPROM error E26 Speed signal is not being received E40 A problem occurred with the lift Owner s Manual Advanced Programming and Troubleshooting Troubleshooting Heart Rate Issues The following chart may help you understand and troubleshoot erratic heart rate readings Note The following chart does not apply to the 9 23 treadmill where it concerns the chest strap since the chest strap is only available on the 9 27 model heart rate is detectable when the Precor heart rate receiver is properly installed in the display and the unit is turned ON The touch sensitive grips are available on both models 45 Table 3 Erratic heart rate readings What appears on the display Cause What to Do receiver is not installed or it has been disconnected What appears on the display Cause What to Do Nothing The heart rate Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model
55. rips your average heart rate appears along with your workout summary statistics The heart rate analysis is based on how often your heart rate signal is received while exercising If you use a chest strap on the 9 27 model the average heart rate will be more accurate than if you occasionally grasp the touch sensitive heart rate grips Owner s Manual Heart Rate Features 19 Display Console Center display Initially shows the banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position SmartRate display Blinking horizontal bars appear when the SmartRate feature is activated Use the SmartRate display to monitor your heart rate and maintain it in your target zone Model 9 27 Cum Workout Statistics Your heart rate PROGRAMS keypad To begin an EE MOE pare calories burned distance travelled PUE vr 120 and workout along the ey to view the menu upper portion of the display programs For program descriptions refer to Programs Lower display While you exercise three sets of numbers show information about your session When you complete a program the average incline average pace and average speed appear as part of the workout summary QUICKSTART Press QUICKSTART to begin your workout immediately ENTER key Press this key to confirm responses to specific prompts
56. rkout summary QUICKSTART Press QUICKSTART to begin your workout immediately Ces ENTER key Press this key to confirm responses to specific prompts INCLINE arrow keys Use the DR SPEED arrow keys Use the arrow keys to arrow keys to adjust the incline adjust the speed Red STOP key Press to pause and stop the running belt To end a workout press and hold the key for a few seconds The display resets to the banner Owner s Manual Display Console 21 More Information about the Center Display The center display shows the program profile and other information pertinent to your workout In most programs the incline setting affects the column height as shown in Figure 9 The profile raises or lowers according to which INCLINE arrow key is pressed Figure 9 Column height 1 and Incline settings in the program profile As you continue your exercise session a blinking column indicates your position in the program If the profile is only one row in height then markers appear occasionally and provide a sense of movement through the program Owner s Manual Display Console Note The center display provides a matrix consisting of 8 rows and 20 columns You can determine the duration of each column in a program if the workout time is less than 20 minutes by dividing the program s time limit by 20 If the workout time is greater than 20 minutes each column represents 1 minute More Informatio
57. rkout time and then press ENTER 3 In the same manner answer the weight and age prompts 4 When you enter your age the previous program scrolls across the display Select the program by pressing ENTER or change to a different program using the PROGRAMS key Any changes you make become the default settings for that USER key Owner s Manual User Identification 28 Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone Important Before exercising review the Important Safety Instructions found at the beginning of this manual 1 Insert the magnetic key into the display console 2 Straddle the running belt 3 The Precor banner scrolls across the lower display 9 27 prompt CHOOSE USER QUICKSTART OR PROGRAM TO BEGIN 9 23 prompt CHOOSE QUICKSTART OR PROGRAM TO BEGIN 4 Hold on to a handrail while stepping on to the treadmill 5 Face the display and then straddle the running belt by placing your feet on the trim strips provided 6 Attach the safety clip to your clothing 7 Grip a handrail with one hand to steady yourself Owner s Manual Workout Options 8 Select one of the following options Option Steps To start exercising immediately Use the QUICKSTART key Refer to Choosing QUICKSTART To view a list of programs Press the PROGRAMS key Refer to Selecti
58. ry the surface thoroughly with a clean towel 48 Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located on the front panel near the power cord Figure 3 CAUTION Special care must be taken when aligning the running belt Turn Off the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your fingers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers Owner s Manual Maintenance The treadmill has adjustable rear feet Make sure that the running surface is level If the treadmill is placed on an uneven surface adjusting the rear feet can help but will not compen
59. s Weight Loss Program With the Weight Loss Program the profile width and number of intervals being displayed is affected by the workout time The workout time is fixed at 28 minutes so you are not prompted for a workout time erocram 1 Ez EZ AT During the Weight Loss Program your heart rate should be in the FatBurn range between 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the speed and incline to meet the target range Refer to Heart Rate Features Note To view the heart rate and SmartRate features you must enter your age during setup and wear the chest strap 9 27 model only or grasp the touch sensitive heart rate grips Use the INCLINE arrow keys to change the incline for the rest or work interval When you make changes the software repeats the settings for the remaining intervals When you complete the program any changes made to the incline or speed settings are not saved 36 Interval Program The Interval Program is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for a specified period of time Refer to Figure 12 When you begin the program the incline is preset You can change the incline levels using the INCLINE arrow keys Refer to Figure 13 The settings are repeated throughout the program um um um EHHHHHEHEHHENENEH
60. s exercise Do not use the heart rate programs until authorized by your physician e Know your heart rate and your physicianc recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Figure 6 13 The calculation used for the heart rate target zone is 220 minus your age multiplied by a percent and is controlled by the user increasing or decreasing the incline For example Fat Burn program 220 minus your age multiplied by 65 Cardio program 220 minus your age multiplied by 80 Refer to Table 1 in Using SmartRate If you are using a chest strap on the 9 27 model put it on and face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap If the 9 icon does not blink the treadmill cannot detect your heart rate Every SmartRate bar is lit Make sure the chest strap is positioned properly around your chest and against your skin If you prefer to use the touch sensitive heart rate grips grasp both touch sensitive heart rate grips and wait five to ten seconds Make sure both hands are moist Note When a signal is detected a number appears in the HEART RATE display and indicates your heart rate Always face forward on the treadmill and use the handrail for balance Keep upper body movement to a minimum Owner s Manual Heart Rate Features Heart Rate Target
61. s data the touch data takes precedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women Important While exercising do not grasp the touch sensitive heart rate grips and wear the chest strap at the same time The touch sensitive heart rate grips override the signals from the chest strap transmitter If used together inconsistent readings may occur Owner s Manual Heart Rate Features To use a chest strap transmitter Note A chest strap is not included with this model 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive 3 Make sure that the chest strap is right side up lies horizontally across and is centered in the middle of your chest Figure 8 Positioning the chest strap 4 Test the chest strap placement by checking the heart rate function on the equipment If a heart rate is registering your chest strap placement is correct 5 If the equipment does not register a heart rate readjust the strap and recheck the heart rate function 18 Heart Rate Analysis Every time you complete a program using a chest strap 9 27 model only or the touch sensitive heart rate g
62. sate for extremely uneven surfaces 2 Turn the unit On 3 Stand beside the treadmill and press OUICKSTART The running belt starts automatically after a 3 second countdown appears on the display Press the SPEED up arrow key until the display shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to be getting damaged stop the running belt immediately by pressing the red STOP key Contact Precor Customer Support Walk around to the rear of the unit and observe the belt for a few minutes The belt should be centered on the running belt If the belt drifts off center you must make adjustments Refer to Adjusting the Running Belt Important Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty To stop the running belt press the red STOP key Turn the treadmill Off 49 Adjusting the Running Belt If you are unsure about adjusting the running belt call Precor Customer Support Important You should not attempt to service the treadmill except for maintenance tasks as described in this manual The treadmill does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label
63. ss and hold the SPEED arrow keys to increase or decrease the running belt speed in O 1 increments from 0 5 to 12 mph 0 8 to 20 kph When you press the arrow keys a target speed appears in the display The running belt speed changes to meet the target but the change occurs gradually so the transition is smooth 25 Model 9 27 USER Keys Figure 11 USER keys User Keys On the 9 27 treadmill you can personalize your exercise session by pressing a USER key 1 or 2 at the banner When you choose a USER key personal information such as workout time age weight and preferred program are reinstated as your exercise session begins If you haven t already done so you ll need to select a user number For more information refer to Selecting a USER Key Owner s Manual Display Console 26 User Identification Choose a user identification or USER key to enable the treadmill to identify you and track your cumulative workout statistics Once you configure your USER key you can personalize your workout session and store information about your workout time weight age and preferred program The USER keys on the 9 27 treadmill allow two people to customize store and retrieve workout selections Initially you must add a USER so that the treadmill can store exercise session preferences Once you enter the requested information it is stored until you opt to change it You can select the same USER key and your user preferences w
64. te CAUTION Consult your physician to determine the appropriate target heart rate for your age and fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Incline changes occur automatically and maintain your heart rate within two beats per minute of your target heart rate while you exercise If your physician recommends a different target heart rate than the one that appears on the display you can adjust your target heart rate by using the INCLINE arrow keys once you complete the warm up period The running belt s speed is completely under your control Adjust the speed using the SPEED arrow keys Owner s Manual Programs Heart Rate Cardio Program 9 27 model only Similar to the Heart Rate Fat Burn Program the Heart Rate Cardio Program on the 9 27 treadmill maintains your target heart rate within two beats per minute of your target heart rate The target heart rate for this program is set at 8096 of your maximum aerobic heart rate Use this program if you are already familiar with heart monitored type programs and you want to keep your target heart rate in the higher cardiovascular range CAUTION Consult your physician to determine the appropriate target heart rate for your age and fitness level Your heart rate should never exceed 85 of your maximum aerobic heart rate
65. tforms 9 23 Always face the display and use the handrail for balance Never attempt to turn around on the treadmill while the running belt is moving f you feel pain faintness or dizziness stop exercising immediately Using the Safety Clip Always attach the safety clip to your clothing before each workout A tug on the lanyard activates the safety switch inside the display and stops the running belt If the safety switch is activated while you are exercising the treadmill does not retain your workout statistics To resume your workout reattach the magnetic safety key to the console attach the safety clip to your clothing and select a program while the banner scrolls across the display 9 27 Low Impact Treadmills Workout Tips Before and after a workout gently stretch your lower body and back to help prevent stiffness or soreness To display your heart rate use both hands to grasp the touch sensitive handrail grips At the beginning of a workout take several minutes to bring your heart rate into your target zone shown in Diagram A on the other side of this card Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness NPRECOR Beginning Your Workout with QUICKSTART To begin exercising immediately without personalizing your exercise session take the following steps 1 7 Turn the treadmill
66. ve Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2015 Precor Incorporated Specifications subject to change without notice precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights LAY 9 23 9 27 OM 34508 341 rev B en March 2015
67. y and insert it through the cutout in the upright support Wrench tighten so the upright is stable but leave room for adjustments 8 Tighten all mounting screws Refer to the illustrations for steps 2 through 7 a Start at the base and use the 5 mm hex key to alternately tighten the 4 front panel screws Use the 6 mm T handle hex key to wrench tighten the 4 socket head side bracket screws Use the 5 mm hex key to wrench tighten the six screws that secure the handrail extensions to the upright supports b Install the display console a Remove the display console from its box and protective packaging b Cut any wire ties that secure the cables to the center handrail Ask your assistant to hold the display console above its mounting bracket while you connect the cables to their appropriate receptacles on the back of the display console Tabs exist on each connector so you can align it properly d Secure the cables under the clips in the indented area on the back of the display console and lower the display console onto its bracket e Feed any excess cable into the center handrail f Align the four mounting holes and secure the display console with four buttonhead screws D and four washers E Wrench tighten using a 4 mm hex key Slide the two water bottle holders onto their brackets and secure each with a buttonhead screw G and washer H Tighten each screw with a Phillips head screwdriver Note In the 9 27 p
68. your treadmill please contact your Precor dealer for the correct Precor power cord For a list of authorized Precor dealers in your area please contact Customer Support at www precor com CAUTION Before changing the power cords make sure the treadmill power is OFF and unplug the treadmill from the power outlet To change the power cord 1 Loosen and remove the two screws that attach the power cord clamp assembly to the treadmill k o Figure 1 Location of clamp assembly screws Owner s Manual Important Safety Instructions 2 Remove the current power cord from the clamp assembly and replace it with the appropriate power cord 2507 N Figure 2 Replacing the power cord in clamp assembly 3 Reattach the clamp assembly to the treadmill by plugging the power cord into the treadmill and reattach the two screws to hold it firmly in place WARNING Ensure the cord is connected securely and that the two screws are tight Failure to do so may create a risk of damage to the equipment S U a gt 2 o gt 3 2 a le r4 7 Hazardous Materials and Proper Disposal The batteries within self powered equipment contain materials that are considered hazardous to the environment Federal law requires proper disposal of these batteries If you plan to dispose of your equipment contact Precor Commercial Products Custome

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