Weslo 1750 Treadmill User Manual
Contents
1. 8 White Wire Male Female Owner s Guide 14 White Wire 2 Female HR HHH a ee Cee Cee Cee These parts are not illustrated Includes all parts shown in box To purchase the optional weights see How to Order Replacement Parts on page 28 Specifications are subject to change without notice 27 How to Order Replacement Parts To order replacement parts please contact our Customer Service Department at the numbers or addresses listed below When ordering please give the key number and description of the needed part s See the Part List on page 26 of this owner s guide and the Exploded Drawing attached in the center of this owner s guide If possible place the treadmill near your telephone when calling Write us NordicTrack Customer Service 103 Peavey Road Chaska Minnesota 55318 M600 Call us 1 800 688 6737 or 1 612 368 5600 Monday to Friday 8 a m to 7 p m Central Time E mail us Send us your questions and comments via e mail at service nordictrack com Relay us Hearing impaired customers with TDD access please call 1 800 821 1317 Manufacturer s One Year Limited Warranty We warrant this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser Our obligation under this warranty is limited to replacing or repairing2. Customer Information At NordicTrack we re avail able to answer any questions you have regarding assembly use or maintenance of your treadmill Please contact our Customer Service Department at the numbers or addresses listed below Call us 1 800 688 6737 or 1 612 368 5600 Mon to Fri 8 a m to 7 p m Central Time Relay us Hearing impaired customers with TDD access please call 1 800 821 1317 Write us NordicTrack Customer Service 103 Peavey Road Chaska Minnesota 55318 M600 E mail us Send us your questions and comments via e mail at service nordictrack com A CAUTION Read this owner s guide carefully before using the treadmill Save this owner s guide for future reference Nordiclrack POWERTREAOD Owner s Guide Nordiclrack POWERTREAOD Table of Contents Important PrecautionS 0 cc ttn eee Before You Begin 0 0 ccc ents ASSOMDIY isos cin duce tha eres Sow pene eee ca nh ped one a eee eee eee How to Use the CardioTrack Heart Rate Monitor 0000 eee eee Treadmill Operation 0 0 0c ete eee How to use the Manual Mode 0 cece tee ee How to use the Heart Rate Program 0 cette How to use the Incline Programs 0 cette How to Fold and Move the Treadmill 0 0 cee tees Maintenance and Trouble shooting 00 ee tte Conditioning Guidelines
3. 0 6 tenes gode je cai ide rtp E yy Seed aes ened ae aware hk eka re E ened How to Order Replacement Parts 0000 c eee teens Warranty Information 0 000 cette eee Note An Exploded Drawing is attached in the center of this owner s guide Important Precautions AWARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this owner s guide Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times Never allow more than one person on the treadmill at a time Wear appropriate clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and wome
4. When the program is completed remove the key from the console Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing near the top of page 12 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP button while inserting the key into the console After a moment the TIME PACE display will show the total number of hours accu mulated on the treadmill 17 The INCLINE DISTANCE display will show the total number of miles accumu lated on the treadmill If the number exceeds 999 the thousands and ten thousands digits will be shown in the SPEED display The PULSE display will show an E for English miles or an M for Metric kilometers The console will display speed and distance in the unit of measurement shown Pressing the SPEED button will change the unit of measurement To exit the information mode remove the key from the console How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position Next unplug the power cord Caution You must be able to safely lift 45 pound
5. and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking plat form Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tightened O 6 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop erly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please contact our Customer S
6. at our option the product at one of our authorized service centers All products for which warranty claim is made must be received by us at one of our authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by us This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by one of our authorized service centers to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by us We are not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequen tial damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Som
7. their MHR This level is called the Health level Exercise at 70 to 85 percent of your MHR for the optimal training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditioning session First check your heart rate five minutes into your workout to be sure that you are at the proper intensity Then check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time TARGET HEART RATE ZONES a part of a safe and effective training program There 200 are many other aspects to developing a life long 180 commitment to physical fitness g 160 Consult your physician before beginning 5140 any exercise program Q 120 l mee 100 A medical examination or consultation with your 80 physician is essential 2 Establish personal fitness goals Set attainable realistic goals Reward yourself when you meet those goals Remember your goals should act as a guide for your workout program 22 25 30 35 40 45 50 55 60 65 70 Age Fitness Optimal train ing aerobic or cardiova
8. INCLINE DISTANCE display You must enter your age to use the HEART RATE program If you have not entered your age press the AGE buttons Each time one of the but tons is pressed the age setting will change by 1 year If the buttons are held down the age setting will change in increments of 5 years Note Once you have entered your age it will be saved in the con sole s memory INCLINE DIST ADRTO Select a heart rate setting ed PI cr Jota tI I PULSE CALORIES fa O During the HEART RATE program your heart rate will be kept near a set ting that you choose Press the START ENTER button The PULSE display will show the current heart rate set ting of the program in beats per minute The flash ing CALORIES display will show the current heart rate setting as a percentage of your maximum pos sible heart rate your maximum possible heart rate is 220 minus your age If desired you can change the percentage by pressing the HEART RATE but tons Each time one of the buttons is pressed the percentage will change by 5 The percentage can be from 60 to 85 As the percentage is changed the heart rate setting shown in the PULSE display will also change Press the START ENTER button or the SPEED button to start the program When the button is pressed the SPEED display will flash and a tone will sound twice If the incline of the treadmill is higher than 1 5 it will automatically dec
9. Pivot Nut Motor Pulley Flywheel Fan Motor Belt Screw Endcap Plate Motor Tension Washer Tension Star Washer Sensor Screw Belt Guide Roller Adjustment Washer Belly Pan Plastic Stand Off Wire Harness 26 Key No Qty pPe BRP P ANDANDNNHAANNNANNABOMAAAA2snaesn nn nsnin pasa pi saan saoANDa Rev 0898B Description Rear Pad Left Rear Endcap Sensor Star Washer Frame Pivot Bolt Console Wire Harness Right Foot Rail Motor Bolt Sensor Bracket Nut Sensor Locknut Belly Pan Fastener Right Rear Endcap Base Endcap Releaseable Wire Tie 8 Wire Tie Wire Tie Holder Frame Endcap Incline Disk Upright Base Motor Pulley Flywheel Fan Optic Sensor Wire Speed Disk Photo Switch Bracket Photo Switch 8 Ground Wire Console Shock Walking Belt Walking Platform Incline Stop Bracket Latch Warning Decal Motor Hood Incline Motor Plate Headband Pulse Sensor Allen Wrench Wrench Clip Base Pad Small Screw Pad Screw Latch Spacer Incline Spacer Handrail Bolt Motor Tension Nut Incline Warning Decal Front Roller Adj Nut Optional Weights and Rack Foot Rail Track Handrail Handrail Washer Handrail Screw Warning Decal Wheel Spacer Key No Qty Description 9 Black Wire Male Female 8 Black Wire 2 Female 4 Black Wire 2 Female Key No Qty Description 8 Blue Wire 2 Female 8 Red Wire Male Female 8 Green Wire Ring Female HH H a on Co Co
10. greater productivity during the day Healthy stress relief from a pressure packed day Greater intellectual capacity and productivity 6 Get FIT with the PowerTread 1750 Effective aerobic exercise has three major parts frequency intensity and time The acronym FIT may help you to remember these three parts F Three to five workouts per week are recom mended Exercise at least four times a week for weight loss refers to the intensity of your workout Check your heart rate at least twice during your aerobic exercise session once during the session and once again at the end Maintain a workout intensity level within your Target Heart Rate Zone You can measure your heart rate using the heart rate monitor An alternate method is described below 1 Lower your wrist below your heart level This will make your heart rate stronger and easier to feel 2 Using the index and middle fingertips JOJ of your right EY hand touch your left wrist one fourth inch from your wrist joint at the base of your thumb 3 Apply minimal pressure with both fingers let the beat come to your fingers If you can t find your pulse use the opposite wrist and hand F stands for the frequency of your workouts 24 T T is for the time or duration of your workout Beginning exercisers may wish to start with 5 to 10 minutes of aerobic activity Those in average physical condition sh
11. may take up to ten seconds before an accurate heart rate is shown lf your heart rate is not shown see Heart Rate Monitor Trouble shooting on page 8 CALORIES display This display shows the approximate number of calories you have burned TIME PACE display This display shows the total time that the walk ing belt has been mov ing and your current pace pace is measured in minutes per mile The display will change from one number to the other every seven seconds Indicators below the display will show which number is currently shown Note When a HEART RATE or INCLINE program is selected the display will show the time remaining in the program rather than the elapsed time SPEED display This display shows the current speed of the walking belt Note When the SPEED but tons are pressed the display will show the selected speed setting for six seconds The display will then show the actual speed of the walking belt 13 Note The speed can be shown in either miles per hour mph or kilometers per hour kph The KPH indicator beside the SPEED display will light when the speed is shown in kph To change the unit of measurement first hold down the STOP button while inserting the key into the console An E for English miles or an M for Metric kilome ters will appear in the PULSE display Press the SPEED button to change the unit of measurement Remov
12. the incline will increase lf you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the predetermined setting When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further Follow your progress with the five displays See step 8 on page 13 When the program is completed remove the key from the console Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing near the top of page 12 HOW TO USE THE INCLINE PROGRAMS Bay Hite your olen decited The five INCLINE programs automatically control the incline of the treadmill during your workout The graphs labeled P3 P4 P5 P6 and P7 on the console show INCLINE PROGRAMS how the incline will change during the HIKER AERO BIC CROSS TRAINER INTERVAL MARATHON AND ADVENTURE TRAIL programs Follow the steps below to use an INCLINE program 1 Plug in the power cord See step 1 on page 12 A Insert the key fully into the console See step 2 on page 12 Put on the CardioTrack heart rate monitor if desired For the PULSE display to show your heart rate the h
13. the treadmill will peri odically change as indicated by the graphs labeled P3 P4 P5 P6 and P7 on the console The speed of the walking belt can be changed as desired dur ing the program with the SPEED buttons The TIME PACE display will show the time remaining in the program During the last three minutes of the program the walking belt will slow to allow you to cool down During the last ten seconds of the pro gram the incline will decrease to 1 5 When no time remains the walking belt will slow to a stop To stop the program momentarily press the STOP button The displays will pause and the TIME PACE display will begin to flash To restart the program press the START ENTER button or the SPEED button To end the program hold down the STOP button for two seconds Note While the program is in progress the difficulty level of the program can be adjusted if desired with the INCLINE buttons Press the INCLINE button A number will flash in the INCLINE DISTANCE display for three seconds This number is the maximum incline that the treadmill will reach during the program Press the INCLINE button again Each time the button is pressed the maximum incline setting and all other incline settings of the program will increase slightly The INCLINE button can be used in the same way to decrease the difficulty level of the program Follow your progress with the five displays See step 8 on page 13
14. You may want to begin your fitness routine with three or four short 5 or 10 minute workouts in a day Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart rate zone The Fitness level usually lasts 12 to 20 weeks It may last longer depending on your fitness goals At this level you should strive to achieve your fitness goals Set realistic short and long term goals for yourself Frequently re evaluate your fitness goals and reward yourself as you are successful Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone Work out at the Advanced level once you have reached your desired fitness goals It is intended to be a mainte nance program and should continue on a regular long term basis You may wish to add nterval Training to your mainte nance program as well Interval training will add variety to your workout routine and further condition your cardiovascular system Interval training has been shown to promote higher levels of aerobic conditioning It consists of spurts of high intensity activity followed by active rest periods of exercise at a lower intensity For example a one minute spurt of high resistance fast exercise is followed by a two to three minute active rest period of low resistance slow exercise The duration of these periods should be based more on how you feel rat
15. alf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 to 30 seconds then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 23 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Quadriceps and hip muscles 5 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 to 30 seconds then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles BENEFITS OF AEROBIC EXERCISE Effective weight loss and management Added protection from heart disease Increased strength and health of bones Higher levels of energy for
16. am 1 Plug in the power cord See step 1 on page 12 A Insert the key fully into the console See step 2 on page 12 3 Put on the CardioTrack heart rate monitor The heart rate monitor must be worn when the HEART RATE program is used To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 Note During the HEART RATE program the speed and or incline of the tread mill may automatically decrease if your heart rate is not detected for an extended period of time 4 Select the HEART RATE program When the key is inserted the MANUAL mode will be selected To select the HEART RATE program press the PROGRAM SELECT button repeatedly until a P 2 appears in the TIME PACE display Program 2 is the SELF SELECT program 5 Enter your weight if desired When the HEART RATE program is selected the current weight setting will begin to flash in the SPEED display Although it is not necessary to enter your weight to use the HEART RATE program the CALORIES display will be more accurate if your weight is entered To enter your weight press the WEIGHT buttons and then press the START ENTER button If you have already entered your weight or if you do not want to enter your weight simply press the START ENTER button Enter your age When the START ENTER button is z a pressed the current _ Li age setting will begin to flash in the
17. ce Department Do not operate the treadmill until the problem is corrected b If the console detects a speed error no speed signal an erratic speed signal etc an E20 E21 E22 E23 or E24 may appear in the SPEED display If one of these error codes appears remove the key from the console wait for ten seconds and then reinsert the key If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected 20 4 SYMPTOM THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a See How to Use the CardioTrack Heart Rate Monitor on pages 8 and 9 and Pulse Display on page 13 5 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered o If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key
18. e Speed Display on page 13 For simplicity all instructions in this owner s guide refer to miles 11 HOW TO USE THE MANUAL MODE 1 Plug in the power cord Follow the instructions on page 10 to plug in the power cord When the power cord is plugged in the displays on the console will flash once Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED display If this occurs remove the key Next press the on off switch On F on the front of the treadmill to VA the on position Insert the key fully into the console Stand on the foot rails of the treadmill Slide the clip attached to the key onto your waistband Next insert the key fully into the console After two seconds various displays and indicators will light After another five seconds a P 1 will appear in the TIME PACE display and the current weight setting will begin to flash in the SPEED display Note When you are familiar with the console you may go directly to step 6 if desired The first time you use the console please follow all steps Select the MANUAL mode When the key is inserted the MANUAL mode will be selected If a different program has been selected press the PROGRAM SELECT button repeatedly until a P 1 appears in the TIME PACE display program 1 is the MANUAL mode Enter your weight if desired For the CALORIES display to be the mos
19. e and then reinsert the key DISTANCE INCLINE display This display shows the distance that the walk ing belt has moved and the current incline level waists ONTO of the treadmill Every seven seconds the display will change from one number to the other Indicators below the display will show which number is currently shown Note When the INCLINE buttons are pressed the display will change to show the selected incline set ting If the KPH indicator beside the SPEED display is dark the distance will be displayed in miles If the KPH indicator is lit the distance will be displayed in kilometers When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Change the incline of the treadmill to 1 5 The incline must be at 1 5 before the treadmill is folded to the storage position or the treadmill may be damaged Remove the key from the console Store the key ina secure place In addition press the on off switch to the off position See the drawing near the top of page 12 HOW TO USE THE HEART RATE PROGRAM The HEART RATE program automati PROGRAMS cally controls the speed and incline of the treadmill to keep your heart rate near a setting that you MANUAL CONTROL choose The pro gram is 20 minutes in length Follow the steps below to use the HEART RATE progr
20. e chest strap through the hole in one self near the center of the walking belt For the end of the transmitter Press the end of the trans console to display heart rate readings the user mitter under the buckle on the chest strap The tab must be within arm s length of the console should be flush with the front of the transmitter 5 The heart rate monitor is designed to work with 2 Wrap the people who have normal heart rhythms Heart rate heart rate reading problems may be caused by medical monitor conditions such as premature ventricular contrac around your tions pvcs tachycardia bursts and arrhythmia chest and attach the Loe 6 The operation of the heart rate monitor can be other end of NordicTrack affected by magnetic interference caused by high the chest Logo power lines or other sources If it is suspected that strap to the magnetic interference may be causing a problem transmitter try relocating the treadmill Adjust the length of the 7 Ifthe heart rate monitor still does not function chest strap if necessary The heart rate monitor properly test it by having another person try it should be under your clothing against your skin and as high under the pectoral muscles or breasts 8 The CR2032 battery may need to be replaced see as is comfortable Make sure that the NordicTrack logo is facing forward and is right side up tor is used try the trouble shooting steps below 1 Make sure that the heart rate monito
21. e states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state 1998 NordicTrack Inc a CML Company NordicTrack and related marks are trademarks of NordicTrack Inc All rights reserved Part No 147388 H02332 C Rev 0898B NTTL12080 Printed in USA 28 Exploded Drawing Model No NTTL12080 Rev 0898B To identify the parts shown on this Exploded Drawing refer to the Part List on page 26 of the owner s guide
22. eart rate monitor must be worn To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 Select one of the INCLINE programs When the key is inserted the MANUAL mode will be selected To select one of the INCLINE programs press the PROGRAM SELECT button repeatedly until a P 3 P 4 P 5 P 6 or P 7 appears in the TIME PACE display Program 3 is the HIKER program Program 4 is the AEROBIC CROSS TRAINER program Program 5 is the INTERVAL program program 6 is the MARATHON program program 7 is the ADVEN TURE TRAIL program 16 When an INCLINE program is selected 5 the current weight ia setting will begin to flash in the SPEED display Although it is not necessary to enter your weight to use an INCLINE program the CALORIES display will be more accurate if your weight is entered To enter your weight press the WEIGHT buttons If you have already entered your weight or if you do not want to enter your weight go to step 6 i E II I Press the START ENTER button or the SPEED button to start the program When the button is pressed the SPEED display will flash and a tone will sound twice If the incline of the treadmill is higher than 1 5 it will automatically decrease to 1 5 After a moment the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking As you exercise the incline of
23. eral Never leave the treadmill unattended while it is running When the treadmill is not in use remove the key and press the on off switch to the off position See the drawing on page 5 for the location of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See Assembly on page 6 and How to Move the Treadmill on page 18 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely by the storage latch Inspect and tighten all parts of the treadmill every three months 21 Never insert any object into any opening tive Servicing other than the procedures in this owner s guide should be performed by 22 Unplug the power cord before performing the an authorized service representative only maintenance and adjustment procedures described in this owner s guide Never This treadmill is intended for in home remove the motor hood unless instructed to use only Do not use this treadmill in any do so by an authorized service representa commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using NordicTrack assumes no responsibility fo
24. ervice Department 21 Conditioning Guidelines FACTORS IN A SENSIBLE DIET Choose high fiber low fat and low in sugar foods fruits vegetables and whole grains Eat at least five servings of fruits and vegetables each day Cut back on red meat consumption eat lean meat white meat and fish Choose healthy snacks bring healthy foods with you to work or in the car Eat regular meals or mini meals Control your portion size don t binge or overeat Eat slowly Reduce fast food and pre packaged meals Pay attention to fat content and calories Limit alcoholic beverages and caffeine Drink at least eight to ten glasses of water a day EXERCISE STEPS The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack The actual exercise you perform is only 3 Determine your target heart rate Your target heart rate THR is the rate at which you would like your heart to work during aerobic exercise It is expressed as a percentage of your maximum heart rate MHR MHR is the maximum number of times that your heart can pump during one minute To determine your approximate MHR subtract your age in years from 220 This is only an estimation of your MHR only clinical stress testing can provide an actual MHR reading Once you have determined your MHR you can establish your target heart rate zone Beginning exercisers may wish to start at 60 to 70 percent of
25. he possibility of your treadmill being damaged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock Metal Grounding Plug 10 This product is equipped with a cord having an equip ment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover W
26. henever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Nordiclrack lt macnn 4 7 50 ONE BUTTON QUICK START PROGRAMS Press SPEED or START ENTER MANUAL CONTROL INCLINE PROGRAMS PROGRAM INSTRUCTIONS HEART RATE INTENSITY 70 HE 4 MANUAL HEART RATE PROGRAM PS pee be lhaa j o Eea ERATEN asia JA JE L Al 5 e P 6 of am i 10 4 o PULSE CALORIES TIME PACE SPEED PROGRAM SELECT WEIGHT AGE HEART RATE Soe ae KEY SPEED INCLINE A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turning on the power or starting the walking belt Always wear the clip see the drawing above while operating the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments e The heart rate monitor is not a medical device Various factors ma
27. her than time A sequence such as this should be repeated 5 to 20 times during your workout session Estimated maximum heart rate MHR 220 your age Heart Rate Intensity ater el INTENST 20 30 40 50 60 70 80 60 70 HEALTH p m 120 140 114 1331108 126 102 119 96 112 90 105 84 98 70 85 FITNESS 140 170 133 162 126 153 119 145 112 136 105 128 98 119 80 85 ADVANCED 160 170 152 162 144 153 136 145 128 136 120 128 112 119 Part List Model No NTTL12080 To find the parts listed below refer to the Exploded Drawing attached in the center of this owner s guide Key No Qty OONDOOABRWND Ro2oONMNMNANVan anna np penn nay nMasasawgmanmnes sn snsnsn nnn pianst AND AABN AD Description Rear Roller Adj Bolt Front Roller Adj Bolt Pulse Cover Screw On Off Switch Storage Latch Isolator Ground Wire Screw Platform Screw Left Foot Rail Handrail Endcap Pulse Sensor Cover Sensor Pad Pulse Receiver Chest Pulse Strap Key Clip Frame Front Roller Pulley Rear Roller Incline Frame Electronics Shield Incline Motor Shield Incline Pivot Spacer Side Hood Bracket Wheel Nut Incline Bolt Motor Tension Bolt Incline Motor Controller Electronics Plate Rear Isolator Wheel Power Cord Power Cord Grommet Front Hood Bracket Outlet Bracket Circuit Breaker Rear Platform Screw Wheel Bolt Front Belly Pan Motor Pivot Bolt Motor
28. n Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see How to Plug in the Power Cord on page 10 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 11 12 Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See Before You Begin on page 5 if the treadmill is not working properly Never start the treadmill while you are standing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than one hour The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in gen
29. ould exercise for 20 to 30 minutes Highly fit people or people who want to lose weight should exercise for 30 to 60 minutes The key to the time factor is that you maintain your target heart rate for the duration of the workout period Remember to take it slowly Fitness is a lifelong commitment If you can t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated This helps the blood flow from your extremities back to your heart Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic phase Stretch again at the end of your exercise session Stretching after exercise reduces muscle soreness See step 5 on page 23 Participate in strength training Balanced fitness including both strength training and aerobic exercise can do more to ensure a happy life than just about anything else known to medical science today Kenneth Cooper M D M P H founder of The Cooper Institute For Aerobic Research Dallas Texas A strength training
30. pause and the TIME PACE display will begin to flash To restart the walking belt press the START ENTER button or the SPEED button To stop the walking belt and reset the displays hold down the STOP button for two seconds Change the incline of the treadmill if desired To change the incline of the treadmill press the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The buttons can be held down to change the incline quickly The incline range is 1 5 to 10 The incline setting is shown in the DISTANCE INCLINE display CLI sko INCLINE DIST 7 O8TO Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting When you are finished exercising change the incline of the treadmill to 1 5 The incline must be at 1 5 before the treadmill is folded to the storage position or the treadmill may be damaged 8 Follow your progress with the five displays PULSE display For this display to be active the heart rate monitor must be worn To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 After a few seconds the heart shaped indicator beside the PULSE display will flash each time your heart beats Three dashes will then appear in the PULSE display and your heart rate will be shown Note The heart rate monitor will sample your heart rate every few seconds t
31. program increases your lean muscle mass Lean muscle mass aids in burning body fat With additional muscle mass and strength you will receive the full benefits of an exercise program You will also be less prone to injuries during the aerobic phase of your workout WORKOUT TIPS Full body conditioning helps take care of many of life s aches and pains However it takes time for your body to adapt to any new routine Below are some tips that will help ease you into your new NordicTrack routine Begin and end each exercise session with the stretches on page 23 Stretch in a smooth controlled manner Hold each stretch for 15 to 30 seconds You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles For maximum benefit a stretching routine must be performed every day Be aware of your body s signals and react to them accordingly At your correct exercise intensity you should be able to whistle or maintain a normal conversation If during exercise you feel tired light headed dizzy or nauseated stop exercising immediately and consult your physician Your heart rate may also be affected by such things as stress caffeine nicotine or prescription drugs WORKOUT PROGRAMS The Health level typically lasts four to six weeks At this level you should be concerned with slowly improving your fitness level and endurance Take it slowly Set mini goals for yourself
32. r is under your clothing against your skin and as high under the pectoral muscles or breasts as is comfortable Note If the heart rate monitor does not function when positioned as described try moving it slightly lower or higher on your chest page 9 HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni tor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary e Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time Do not expose the heart rate monitor to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius e Do not excessively bend or stretch the transmitter when using or storing the heart rate monitor Clean the transmitter using water and mild soap never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried e If the heart rate monitor does not function prop erly the CR 2032 bat tery may need to be replaced To replace the battery locate the bat tery cover on the back of the transmi
33. r personal injury or property damage sustained by or through the use of this product Save These Instructions The decals shown below have been placed on your treadmill If one of the decals is missing or if it is not legible please call our Customer Service Department at 1 800 688 6737 to order a free decal Apply the decal in the location shown A ATTENTION Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger A WARNING AVIS IMPORTANT IMPORTANT R glez le degr d inclinaison au Incline must be set at lowest e Never allow children to minimum avant de plier le tapis level before folding treadmill play on or around roulant into storage position treadmill Storage latch must be fully engaged before treadmill is moved or stored PART 138641 Before You Begin Thank you for selecting the PowerTread 1750 tread mill by NordicTrack The PowerTread 1750 offers an impressive array of features designed to help you meet your fitness goals in the convenience and privacy of your home And when you re not exercising the PowerTread 1750 can be folded up requiring less than half the floor space of other treadmills Before you use the PowerTread 1750 please read this owner s guide Reading Rack We re available to answer any of your questions
34. rease to 1 5 After a moment the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking As you exercise a tone will sound after each one minute period of the program after one minute after two minutes etc The speed and or incline of the treadmill will also change periodically to keep your heart rate near the predetermined setting of the pro gram The TIME PACE display will show the time remaining in the program Near the end of the pro gram the walking belt will slow to allow you to cool down During the last ten seconds of the program the incline will decrease to 1 5 When no time remains the walking belt will slow to a stop If your heart rate is not detected during the program the letters PLS will flash in the PULSE display See Heart Rate Monitor Trouble shooting on page 8 The speed and or incline of the treadmill may also auto matically decrease until your heart rate is detected To stop the program momentarily press the STOP button The displays will pause and the TIME PACE display will begin to flash To restart the program press the START ENTER button or the SPEED button To end the program hold down the STOP button for two seconds 15 Note Minor adjustments can be made to the speed or incline of the treadmill during the program with the SPEED or INCLINE buttons However if you increase the speed the incline will automatically decrease if you decrease the speed
35. regarding assembly use or maintenance of the PowerTread 1750 treadmill Please refer to the front cover of this manual if you wish to contact our Customer Service Department Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Accessory Tray Optional Weights Storage Latch Handrails Walking Belt Foot Rails Rear Roller Adjustment Bolts Key Clip Circuit Breaker On off Switch Power Cord Cushioned Walking Platform The optional weights add upper body exercise to your workouts To purchase the weights see How to Order Replacement Parts on page 28 IMPORTANT Always wear the clip while operating the treadmill If the key is pulled from the console the walking belt will stop Assembly Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Assembly requires a phillips screwdriver G7 and an adjustable wrench not included 1 With the help of a second person carefully raise the Uprights 70 until the Wheels 30 are resting flat on the floor 2 Slide the upper end of a Handrail 101 onto the post on the left Upright 70 Note It will be necessary to pivot the Handrail to the side and back repeatedly see arrow A while pushing on the Handrail to slide it fully onto the post Next pivo
36. s 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the frame passes the storage latch Make sure that the storage latch is inserted into the slot in the side of the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inserted into the slot in the side of the frame 1 Hold the handrails of the treadmill as shown Place one foot on the base in the indicated location Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while mo
37. scular Health Beginner Advanced Sports athletic conditioning interval training low intensity long duration fat burning WEIGHT LOSS TIPS At least four 30 minute workouts per week along with a reduced calorie diet are recommended if you are trying to lose weight However be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout Good posture is the key to safe comfortable workouts Keep your chin up and your head facing forward Align your head and shoulders with your hips Avoid leaning forward Keep your back straight 4 Warm up before you begin A warm up routine prepares your body and mind for vigorous exercise It also provides insurance against injury and soreness Warm up with two to five minutes of slow exercise at minimal intensity Stretch after your warm up A pliable well stretched muscle is less susceptible to injury Perform the recommended stretches on a smooth flat surface The correct form for several stretches is described below refer to the drawings at the right Be sure to move slowly as you stretch never bounce 1 Toe Touch Stretch Sit with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 C
38. t accurate your weight should be entered into the console To enter your weight press the WEIGHT buttons Each time one of the buttons is pressed the weight setting will change by 1 pound If the buttons are held down the weight setting will change in increments of 5 pounds Note Once you have entered your weight it will be saved in the console s memory 12 Put on the CARDIOTRACK heart rate monitor if desired For the PULSE display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see How to Use the CardioTrack Heart Rate Monitor on page 8 Press the START ENTER button or the SPEED button to start the walking belt After the button is pressed there will be a brief pause the walking belt will then begin to move at 1 0 mph Hold the handrails and begin walking As you exercise change the speed of the I walking belt as desired me by pressing the SPEED AR SPEED age INCL buttons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour mph If the buttons are held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph Note When the SPEED buttons are pressed the SPEED display will show the selected speed setting for six seconds The display will then show the actual speed of the walking belt To stop the walking belt momentarily press the STOP button The displays will
39. t the lower end of the Handrail down and pull back on it see arrow B to align it with the hole in the left Upright Tighten two Handrail Screws 103 into the upper end of the Handrail 101 and the left Upright 70 Tighten a Handrail Bolt 95 with a Handrail Washer 102 into the left Upright and the lower end of the Handrail Attach the other Handrail 101 to the right Upright 70 as described above 3 Remove the six Screws 43 from the underside of the Console 78 Locate the two tabs on the Reading Rack 12 Slide the tabs up into the two slots in the front of the Console 78 Attach the Reading Rack to the Console with the six Screws 43 4 Attach the Storage Latch 5 and the two Latch Spacers 93 to the left Upright 70 with two Screws 43 Be care ful not to overtighten the Screws Note If it is difficult to fold or lower the treadmill remove one or both of the Latch Spacers 5 Remove the backing from the Wrench Clip 88 Press the Wrench Clip onto the lower end of the Upright 70 in the indicated location Press the Allen Wrench 87 into the Wrench Clip 6 Make sure that all parts of the treadmill are properly tightened Place a mat beneath the treadmill to protect the floor or carpet How to Use the CardioTrack Heart Rate Monitor IMPORTANT If a user has an implanted medical device such as a pacemaker the user must check with his or her physician prior to using the heart ra
40. te monitor 3 Pull the transmitter away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the two long grooved rectangles Using saline solution such as saliva or contact lens solution wet both electrode areas Return the transmitter to a position against your chest The unique CardioTrack heart rate monitor is specially designed for accuracy comfort and durability To get the best performance from the heart rate monitor please read the instructions below HEART RATE MONITOR TROUBLE SHOOTING The instructions on pages 11 to 17 of this owner s guide explain how the heart rate monitor is used with the console If the letters PLS appear in the PULSE display or if the displayed heart rate is excessively high or low when the heart rate moni HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components the chest strap and the transmitter Follow the steps below to put on the heart rate monitor 2 Make sure that the NordicTrack logo on the trans mitter is facing forwards and is right side up 3 Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the Transmitter Buckle transmitter If heart rate readings do not appear until you begin perspiring re wet the electrode areas 1 Refer to the inset drawing above Insert the tab on 4 As you walk or run on the treadmill position your one end of th
41. tep 2 on page 12 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped so Reset minutes and then press the switch back in Cc d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Check to make sure that the on off switch is in the on position See 1 d above c Make sure that the power cord is plugged in d Remove the key from the console Reinsert the key fully into the console See step 2 on page 12 e If the treadmill still will not run please call our Customer Service Department 3 SYMPTOM AN ERROR CODE E1 E20 E21 E22 E23 OR E24 APPEARS ON THE CONSOLE a If the console detects an incline error an E1 may appear in the INCLINE DISTANCE display when the INCLINE buttons are pressed and when the display shows the current incline level If this error code appears remove the key from the console wait for ten seconds and then reinsert the key If the error code appears again call our Customer Servi
42. tter Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery and insert a new CR 2032 battery making sure that the battery is turned so the writing is on top In addition make sure that the rubber gas ket is in place in the transmitter Replace the battery cover and turn it to the closed position Treadmill Operation THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the prod uct f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease t
43. ving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position 18 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch to the left Pivot the treadmill until the frame and foot rails are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 19 Storage Latch Maintenance and Trouble shooting Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please contact our Customer Service Department 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See How to Plug in the Power Cord on page 9 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length If using a surge protector with a power switch make sure that the power switch is in the on position b After the power cord has been plugged in make sure that the key is fully inserted into the console See s
44. y affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the HEART RATE program If you are taking medication regularly consult your physician to find whether the medica tion will affect your exercise heart rate To reduce the risk of electric shock keep the console dry Use only a sealed water bottle Note If there is a thin sheet of plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise five displays will provide continuous exercise feedback Six preset programs are also offered the HEART RATE program automatically controls the speed and incline of the treadmill to keep your heart rate near predetermined settings and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective work outs To use the manual mode follow the steps on pages 12 and 13 To use the HEART RATE program see pages 14 and 15 To use the INCLINE programs see pages 16 and 17 Note The console can display speed and distance in either miles or kilometers se
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