Weider 831.159301 Home Gym User Manual
Contents
1. cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways e by changing the amount of resistance used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance TONING You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS TRAINING Cross training is an efficient way to get a complete and well balanced fitn2. MVEIILIE Pro Model No 831 159301 Serial No Write the serial number in the space above for reference WEIGHT SYSTEM EXERCISER User s Manual Serial Number Decal under seat e Assembly Adjustments e Troubleshooting e Part List and Drawing ACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference Sears Roebuck and Co Hoffman Estates IL 60179 MVEIILIE Pro 250 TABLE OF CONTENTS IMPORTANT PRECAUTIONS pa e kaw AL E RALE 3 BEFORE YOU BEGIN oe eae we Ra a al 4 ASSEMBLY Sora did a aaa 5 ADJUSTMENTS socio gra o a D N 13 WEIGHT RESISTANCE CHART suc cites tanked uqaqa harawi Ba 15 TROUBLESHOOTING 2 ee hear b ce ered wei by Ohne ORE Lee haa ee AE ae oR 16 CABLE DIAGRAMS na ui aa ees whey tf ed eda weed a eats 17 EXERCISE GUIDELINES bode Ee ee ees SEE E pede ee ha ea 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY cocine e we be Sen a ele a Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of serious injury read the following important precautions
3. Use the WEIGHT RESISTANCE CHART on page 15 to find the actual amount of resistance at each weight station ATTACHING THE ACCESSORIES Attach the Lat Bar 54 to the Long Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The accessories can be attached to the Short Cable not shown in the same manner Note The seat frame must be removed from the front upright before the Short Cable not shown is used with an accessory See ATTACHING AND REMOVING THE SEAT on page 14 13 ATTACHING AND REMOVING THE SEAT Set the Seat Frame 36 onto the indicated pin on the Front Upright 42 Attach the Seat Frame to the Front Upright with an M8 x 67mm Carriage Bolt 86 and the Seat Knob 40 For some exercises the Seat 13 must be removed First make sure that the Chain not shown is not attached to the Leg Lever 29 Next remove the Seat Knob 40 and the M8 x 67mm Carriage Bolt 86 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEV STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Remove the Weight Pin not shown from t
4. before using the weight system 1 10 11 Read all instructions in this manual and in the accompanying literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection The weight system is designed to support a maximum user weight of 300 pounds Always stand on a foot plate when perform ing an exercise that could cause the weight system to tip Never release the press arm butterfly arms leg lever lat bar or nylon strap while weights are raised The weights will fall with great force 12 13 14 15 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys Always disconnect the lat bar from the weight system when performing an exercise tha
5. N REMOVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART AND PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE O Lk NNN a ALAN a Description M8 x 65mm Carriage Bolt M6 Nvlon Locknut M8 Nvlon Locknut Base Stabilizer V pulley M10 x 58mm Bolt M8 Washer M10 Washer M6 Washer M10 x 67mm Bolt M10 x 48mm Bolt Seat M10 x 67mm Carriage Bolt 90mm Pulley M10 x 80mm Bolt Press Frame M6 x 16mm Screw Weight Bumper Pulley Bracket M10 Nylon Locknut M10 x 75mm Bolt Long Cable M6 x 50mm Screw Weight Weight Pin 50mm Square Inner Cap Pad Tube Leg Lever Small Pad Handgrip 38mm Square Inner Cap 50mm Round Inner Cap 19mm Round Inner Cap Eyebolt Seat Frame Seat Plate M6 x 50mm Carriage Bolt Handle Seat Knob Backrest Front Upright M6 x 65mm Screw 45mm Square Inner Cap Large Pad Key No Qty A tl APO N N N N N PF N N E GQ N G R0304A Description Right Press Arm Left Arm Right Arm 25mm Round Inner Cap Long Cable Trap Stabilizer Foot Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long U bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap
6. Top Frame Note Make sure not to confuse the Right Arm 48 with the Left Arm Make sure that the upper end of the Left Arm is behind the indicated bracket on the Top Frame Set two 25mm Retainers 69 on top of a 25mm Round Cover Cap 70 Make sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Tap the Retainers and Cap onto the left axle on the Top Frame 55 Attach the Right Arm 48 in the same manner Cable Assembly During steps 8 through 19 see the CABLE DIAGRANS on page 17 of this manual to verify proper cable routing Locate the Short Cable 58 Lay the Cable in the bracket on the Base 4 and under the Press Frame 17 Attach a 90mm Pulley 15 to the bracket with an M10 x 48mm Bolt 12 and an M10 Nylon Locknut 21 Make sure that the end of the Cable with the ball is on the indicated side of the bracket Route the Short Cable 58 under a 90mm Pulley 15 Attach the Pulley and a Cable Trap 66 to the lower hole in the Front Upright 42 with an M10 x 95mm Bolt 71 an M10 Washer 9 and an M10 Nylon Locknut 21 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley Bracket Lubricate 10 Route the Short Cable 58 around the 90mm Pulley 15 Tighten the M10 x 80mm Bolt 16 the M10 Washer 9 and the M10 Nylon Locknut 21 1 Route the Short Cable 58 under a 90mm Pulley 15 Attach the P
7. M6 Washers 10 11 21 Insert the M6 x 50mm Carriage Bolt 38 into the center hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two M6 x 16mm Screws 18 Insert the M6 x 50mm Carriage Bolt 38 into the indicated hole in the Seat Frame 36 Tighten an M6 Nylon Locknut 2 with an M6 Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with an M6 Washer 10 and an M6 x 50mm Screw 24 22 Lubricate the M8 x 57mm Bolt 80 with grease Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and an M8 Nylon Locknut 3 Make Lubricate sure the decal is in the indicated position Do not overtighten the Locknut the Leg Lever must be able to pivot freely Insert a Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten an M10 Nylon Locknut 21 and an M10 Washer 9 onto the Eyebolt 23 Insert a Pad Tube 28 into the Seat Frame 36 Wet the Pad Tube with soapy water Slide two Small Pads 30 onto the Pad Tube Assemble the other Pad Tube 28 to the Leg Lever 29 in the same manner 24 Rest the Seat Frame 36 on the indicated pin in the Front Upright 42 Attach the Seat Frame to the Front Upright with an M8 x 67mm Carriage Bolt 86 and the Seat Knob 40 12 25 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning below Before using
8. Small U bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x 95mm Bolt M8 x 45mm Bolt Left Press Arm Butterfly Arm Bushing 25mm Plastic Bushing Top Weight 38mm Round Inner Cap 25mm Round thick Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet User s Manual Exercise Guide EXPLODED DRAWING Model No 831 159301 R0304A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com WWW sears ca Our Home For repair of carrv in products like vacuums lawn equipment and electronics call or go on line for the location of vour nearest Sears Parts and Repair Center 1 800 488 1222 Anvtime dav or night U S A oniv www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a dom
9. ercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest
10. ess program An example of a bal anced program is e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise cycle on Tuesday and Thursday e Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 18 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different ex
11. eus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H l J K L M N O P Q R S T U V W X PART IDENTIFICATION CHART Model 831 159301 ososa CJ M4 Washer 82 M6 x 16mm Screw 18 c O M4 x 20mm Screw 56 M6 Washer 10 M8 x 45mm Bolt 72 M8 Washer 8 M10 x 45mm Bolt 83 M10 x 48mm Bolt 12 M10 Washer 9 M6 x 50mm Screw 24 M6 Nvlon Locknut 2 M6 x 50mm Carriage Bolt 38 O l M8 Nylon Locknut 3 M10 x 58mm Bolt 7 gt M8 x 57mm Bolt 80 M10 Nylon Locknut 21 Ti 8 x 63mm Carriage Bolt 1 U M8 x 67mm Carriage Bolt 86 U M10 x 198mm Bolt 59 M6 x 65mm Screw 43 M10 x 67mm Bolt 11 M8 x 70mm Bolt 81 M10 x 67mm Carriage Bolt 14 M10 x 75mm Bolt 22 M10 x 80mm Bolt 16 L M10 x 90mm Bolt 85 M10 x 95mm Bolt 71 M8 x 117mm Bolt 68 M10 x 155mm Bolt 60 PART LIST Model No 831 159301 Key No Qty OQ GQ
12. for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing vourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both vour arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 19 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid Shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Glut
13. h the Pulley and Cable Trap Make sure that the Cable Trap is positioned to hold the Cable in place and that the Cable and Pulley move smoothly Additional slack can be removed from the cables by tightening the M8 Nylon Locknuts 3 at the end of the Long Cable 23 or at the end of the Short Cable 58 To do this you may need to remove the Small U bracket 67 from the Weight Tube 63 or remove the 90mm Pulley 15 from the Long U bracket 57 Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 16 CABLE DIAGRAMS The cable diagrams show the proper routing of the Long Cable 23 and the Short Cable 58 Use the diagram to make sure that the two cables and the cable traps have been assembled correctiv If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables Long Cable 23 17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles push them close to their maximum capacity Your mus
14. he weight stack Attach the Short Cable 58 to the Evebolt 35 with a Cable Clip 53 Note The Weight Pin must also be removed when removing the Short Cable from the Evebolt 14 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station The numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm station is for each butterfly arm Note The actual resis tance at each weight station mav varv due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Do not use the top weight by itself the weight system may not function properly WEIGHT PRESS ARM BUTTERFLY ARM LEGLEVER HIGH PULLEY LOW PULLEY PLATES Ibs Ibs Ibs Ibs Ibs 15 TROUBLESHOOTING Inspect and tighten all parts each time the weight svstem is used Replace anv worn parts immediatelv The weight svstem can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the tvpe of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed by moving the 90mm Pulley 15 to the lower hole in the Long U bracket 57 Remove the M10 Nylon Locknut 21 and the M10 x 48mm Bolt 12 from the Cable Trap 66 Pulley and U bracket Re attac
15. icilio y para ordenar piezas 1 888 SU HOGARS 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co B Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY N For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER free of charge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 204419 R0304A Printed in China 2004 ICON Health amp Fitness Inc
16. results you want For your benefit read this manual carefully before using the weight system If you have questions after ASSEMBLED DIMENSIONS Height 76 in Width 38 in Length 53 in reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 159301 The serial number can be found on a decal attached to the weight system see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled High Pulley Station Butterfly Arms Right Side Backrest Press Arm Decal 2 Leg Lever Lat Bar Left Side Seat Weight Stack Foot Plate Low Pulley Station Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLV 2 l e For help identifving small parts use the PART Make Things Easier for Vourself IDENTIFICATION CHART at the center of this manual Evervthing in this manual is designed to ensure that the weight system can be assembled suc cessfully by anyone However it is important to realize that the weight system has many parts and that the assembly process will take time Two adjustable wrenches Most people find tha
17. s 9 and an M10 Nvlon Locknut 21 Tighten the M8 Nvlon Locknuts 3 used in steps 2 and 4 Arm Assembly 5 Press two 25mm Plastic Bushings 75 onto the hal welded the Press Frame 17 Orient the Press Frame with the hole in the indicated position Slide the Press Frame into place on the Base 4 as shown Note This will be a tight fit The Plastic Bushings should fit onto each end of the indicated tube in the Base P gt J Lubricate Lubricate the M10 x 198mm Bolt 59 with grease Attach the Press Frame 17 to the Base lt 9 59 4 with the Bolt two M10 Washers 9 and an M10 Nylon Locknut 21 Do not overtighten the Locknut the Press Frame must be able to pivot easily 6 Identify the Right and Left Press Arms 46 73 by the position of the indicated holes Attach the Right Press Arm 46 to the indicated side of the Press Frame 17 with two M10 x 75mm Bolts 22 four M10 Washers 9 and two M10 Nvlon Locknuts 21 Assemble the Left Press Arm 73 in the same manner Te Identify the Right Arm 48 and the Left Arm 47 by the position of the welded bracket on each Arm Wet the end of the Left Arm 47 with soapy water and slide a Large Pad 45 onto it Make sure the Butterfly Arm Plastic Bushing 74 is in the Arm Lubricate both axles on the Top Frame 55 Have another person slide the Left Arm 47 onto the left axle on the
18. step with the Right Arm 48 Route the Long Cable 23 over the 90mm Pulley 15 attached to the Pulley Bracket 20 Make sure that the Cable Trap 66 is oriented to hold the Cable in the groove of the Pulley Tighten the M10 x 48mm Bolt 12 and the M10 Nylon Locknut 21 Properly tighten the M8 x 117mm Bolt 68 and a M8 Nylon Locknut 3 attaching the Pulley Bracket 20 to the bracket on the Top Frame 55 Do not overtighten the Locknut the Pulley Bracket must be able to pivot easily Wrap the Long Cable 23 under a 90mm Pulley 15 Attach the Pulley and a Cable Trap 66 to the indicated hole in the Long U bracket 57 with an M10 x 48mm Bolt 12 and an M10 Nylon Locknut 21 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 10 18 Route the Long Cable 23 over the 90mm Pulley 15 Tighten the M10 x 45mm Bolt 83 and the M10 Nylon Locknut 21 19 Attach the Long Cable 23 to the Small U bracket 67 with an M8 Nylon Locknut 3 and an M8 Washer 8 See the inset drawing Do not overtighten the Locknut it should be threaded onto the end of the Cable so that two threads are showing past the nut Attach the Small U bracket 67 to the Weight Tube 63 with an M8 x 45mm Bolt 72 and an M8 Nylon Locknut 3 Seat Assembly 20 Attach the Backrest 41 to the Front Upright 42 with two M6 x 65mm Screws 43 and two
19. t by setting aside plenty of time assembly will go smoothly One rubber mallet gt The following tools not included are required for assembly One standard screwdriver Assembly requires two people One Phillips screwdriver E Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Lubricant such as grease or petroleum jelly materials until assembly is completed and soapy water Tighten all parts as you assemble them unless Assembly will be more convenient if you have a instructed to do otherwise socket set a set of open end or closed end wrenches or a set of ratchet wrenches As you assemble the weight system make sure all parts are oriented as shown in the drawings Frame Assembly Before beginning assembly make sure that you have read and understand the informa tion in the box above For help identifying small parts use the PART IDENTIFICATION CHART in the cen ter of this manual Attach a Stabilizer Foot 51 to the Stabilizer 5 with two M4 x 20mm Screws 56 and two M4 Washers 82 Attach another Stabilizer Foot in the same manner Insert two M10 x 67mm Carriage Bolts 14 up through the Stabilizer 5 Insert two M8 x 65mm Carriage Bolts 1 up through the Base 4 Note It may be helpful to place a piece of tape over the bolt heads to hold the Bolts in place Orient the Stabilizer 5 with the small holes on the indicated side Attach
20. t does not use the lat bar If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown below have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible call our toll free Customer Service Department at 1 877 992 5999 and order a free replacement decal Apply the decal in the location shown e Misuse of this product Keep hands and may result in serious injury e Read user s manual and follow all warnings fingers clear of this area Decal 2 and operating instruc tions prior to use e Do not allow children on or around machine e Replace label if damaged illegible or removed Decal 1 AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE VOU BEGIN Thank you for selecting the versatile WEIDER PRO 2250 weight system The weight system offers an impressive array of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific
21. the Base 4 to the Stabilizer with the two M10 x 67mm Carriage Bolts 14 and two M10 Nylon Locknuts 21 Do not tighten the Locknuts yet 2 Slide the Front Upright 42 onto the M8 x 65mm Carriage Bolts 1 in the Base 4 Hand tighten two M8 Nvlon Locknuts 3 onto the Carriage Bolts Do not tighten the Locknuts vet 3 Attach the two Weight Guides 62 inside of the Stabilizer 5 with two M10 x 67mm Bolts 11 two M10 Washers 9 two 13mm Spacers 61 and two M10 Nylon Locknuts 21 Tighten the M10 Nylon Locknuts 21 used in step 1 Slide two Weight Bumpers 19 onto Weight Guides 62 Stack the six Weights 25 on the Weight Bumpers 19 Make sure that all of the Weights are turned so the large pin grooves are on the bottom of the Weights and on the same side of the weight stack Lubricate Pin Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Insert the Weight Tube into the stack of Weights 25 Make sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight Groove Lubricate the insides of the holes in the Top Weight 76 Slide the Top Weight onto the Weight Guides 62 4 Attach the Top Frame 55 to the Front Upright 42 with two M8 x70mm Bolts 81 a Support Plate 84 and two M8 Nvlon Locknuts 3 Attach the upper ends of the Weight Guides 62 to the Top Frame 55 with an M10 x 155mm Bolt 60 two M10 Washer
22. the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 17 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING on page 16 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted See the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPORTANT When attaching the lat bar or handle make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 26 under the desired Weight 25 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 18 5 pounds to 81 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting
23. ullev and a Cable Trap 66 to the upper hole in the Front Upright 42 with an M10 x 95mm Bolt 71 an M10 Washer 9 and an M10 Nvlon Locknut 21 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pullev 12 Attach the end of the Short Cable 58 to the Long U bracket 57 with an M8 Nvlon Locknut 3 and an M8 Washer 8 See the inset draw ing Do not overtighten the Locknut it should be threaded onto the end of the Cable so that two threads are showing above the nut 13 Locate the Long Cable 23 Route the Long Cable over a 90mm Pulley 15 Make sure that the Cable is between the Pullev and the hook and that the end of the Cable with the ball is on the indicated side of the hook Tighten the M10 x 90mm Bolt 85 and the M10 Nylon Locknut 21 14 15 16 17 Wrap the Long Cable 23 over a V pulley 6 Attach the V pulley and a Long Cable Trap 50 to the Front Upright 42 with an M10 x 58mm Bolt 7 and an M10 Nylon Locknut 21 Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the V pulley Route the Long Cable 23 around a V pulley 6 Attach the V pulley and a Long Cable Trap 50 to the Left Arm 47 with an M10 x 58mm Bolt 7 and an M10 Nylon Locknuts 21 Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the V pulley Repeat this
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