Tunturi E340 Elliptical Trainer User Manual
Contents
1. F330 E340 APE Pars e SERIAL NUMBER gt SERIENNUMMER e NUMERO DE SERIE gt NUMERO DE SERIE NUMERO DI SERIE gt SERIENUMMER SERIENNUMMER SARJANUMERO OWNER S MANUAL P 2 6 BETRIEBSANLEITUNG 5 7 12 MODE D EMPLOI P 13 18 MANUALE D USO P 19 24 MANUAL DEL USUARIO P 25 30 HANDLEIDING P 31 36 BRUKSANVISNING S 37 42 KAYTTOOHJE S 43 48 4 3 TUNTURI THE MOTOR it s you OWNER S MANUAL 5 00 OWNER S MANUAL F 330 E 340 INFORMATION AND Please read this owner s manual through carefully before assembling using and servicing the workout cycle Follow the instructions described in this manual carefully The eguipment has been designed for home use Please notice that the warranty does not cover any damages due to negligence of assembly adjustment or maintenance instructions described in this manual NOTE ABOUT YOUR HEALTH Before you start any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician To avoid muscular pain and strain begin each workout by warming up and end it by cooling down slow pedalling at low resistance Dont forget to stretch at the end of the workout NOTE ABOUT THE EXERCISING ENVIRONMENT The device is not to be used outdoors Place the cycle on a firm le2. As fitness improves resistance and pedalling speed can be increased gradually Exercise efficiency can be measured by monitoring the pulse The pulse meter helps you monitor your pulse easily during exercise and thus to ensure that the exercise is sufficiently effective but not over strenuous F 330 comes with exercise gear that makes your training options really versatile The enclosed guidebook provides tips for exercising with the eguipment NOTE Protect the meter from direct sunlight as it may damage the liguid crystal display Protect the meter from water and avoid severe impacts as these may also damage the meter Never lean on the meter The meter switches on automatically when you start pedalling or press any key on the meter and switches off when you have not pedalled or pressed a key for about 4 minutes The readings accumulated during your workout will be automatically reset when the meter is switched off You can also reset the readings by pressing the RESET key METER KEYS SET Select the function to be preset RESET Reset all the displays to zero Press to increase the preset values of TIME KM MILES DISTANCE KCAL or PULSE Press to reduce the preset values of TIME KM MILES DISTANCE KCAL or PULSE DISPLAYS SPEED Displays the current speed in MPH km h or RPM 0 99 KCAL Displays an estimate of kilocalories consumed 0 999 9 This is an approximate calculation PULSE Di
3. The scale above the knob 1 8 helps you find and reset a suitable resistance Working out using an exercise cycle is excellent aerobic exercise the principle being that the exercise should be suitably light but of long duration Aerobic exercise is based on improving the body s maximum oxygen uptake which in turn improves endurance and fitness The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity Aerobic exercise should above all be pleasant You should perspire but you should not get out of breath during the workout You must for example be able to speak and not just pant while pedalling You should exercise at least three times a week 30 minutes at a time to reach a basic fitness level Maintaining this level requires a few exercise sessions each week Once the basic condition has been reached it is easily improved simply by increasing the number of exercise sessions Exercise is always rewarding for weight loss because it is the only way of increasing the energy spent by the body This is why it is always worthwhile to combine regular exercise with a healthy diet A dieter should exercise daily at first 30 minutes or less at a time gradually increasing the daily workout time to one hour You should start slowly at a low pedalling speed and low resistance because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain
4. 3 9003 Main frame 203 0012 Handle bar tube Pulse grip unit incl C08 Fixing sleeve Screw NF NF Handle grip pair incl G07 2 End cap for handle bar Locking knob Washer Meter F330 Meter E340 Meter wire 350 mm Sensor wire Screw Meter bracket Screw Cover Screw Resistance knob F330 Resistance knob E340 Screw Washer Screw Seat tube Seat post sleeve Seat Locking knob Rear support tube Screw End cap End cap Pad Lever pad Transportation wheel Washer Nylon nut Belt wheel incl T09 T10 R10 Shaft Round pin Ball bearing 6004 ZZ Nut C clip S 20 Magnet Belt Flywheel Drive pulley Washer Tension wheel set Spring Bearing house set Bearing house set Screw Magnet bow ECB set Washer Screw Crank R Crank L 2 2 2 1 1 1 1 2 1 3 1 3 1 1 1 4 4 1 1 1 1 1 4 3 3 1 1 2 2 2 RB N N e A me Rp px a a a pa a py a aa 653 0073 533 9010 363 1001 363 1002 173 0017 173 0018 730019 173 0020 173 0021 173 0022 533 0033 533 0034 M4 DIN 955 KB 40x12 WN1442 453 9002 453 0004 453 0005 453 0006 553 0016 553 101 553 100 88 556 031 583 0011 Owner s manual Screw incl caps Crank cover Pedal pair incl T08 Pedal strap pair Side cover F330 Side cover E340 Upper cover F330 Upper cover E340 Adorment cover F330 Adorment cover E340 Cap F330 Cap E340 C Clip Screw Bottle Assembly kit incl Screw
5. F RECOVERY PULSE Measure your recovery pulse rate at the end of the workout In order to improve the reliability of recovery pulse measurement always try to standardize the measurement situation as accurately as possible start measuring at the same heart rate level as precisely as possible Press and keys simultaneously until the display moves to the recovery pulse measuring mode The measurement takes two minutes during which the elapsed time and the heart rate are displayed Try not to move during the measurement At the end of the period the recovery ratio percentage are displayed The smaller the reading the fitter you are Note that results are dependent on the starting pulse level they are individual and not directly comparable with those of others Return to the main display by pressing the RESET key TOTAL EXERCISE VALUES Information about the total exercise distance and time is stored in the meter s memory To view the details keep the SET and RESET keys simultaneously pressed down for 2 seconds Please note that the RESET key resets all the other values displayed Press RESET to exit The equipment requires very little maintenance Check however from time to time that all screws and nuts are tight Clean the cycle with a damp cloth Do not use solvents NOTE Never remove the protective covers NOTE The brake forms a magnetic field which may damage the mechanism of a watch or the magnetic identificatio
6. ed with the CE conformity marking NOTE The instructions must be followed carefully in the assembly use and maintenance of your eguipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the eguipment Due to our continuous policy of product development we reserve the right to change specifications without notice ACI N14 G04 G08 G06 G07 G02 C06 ANI P01 P04 B26 N06 N07 N04 N08 S03 S03 Cos C04 AD1 D05 D04 B20 B23 JO8 J09 J10 J13 J07 J12 Ju T02 1 T07 T09 T10 T11 R10 R12 RO1 R02 R11 AUI U05 R04 R05 R13 AS1 B25 B24 T04 T03 TUNTURI THE MOTOR it s you 103 0011 403 0041 503 0017 M3x3 DIN 914 213 0003 533 653 0077 M10 DIN 125 233 0030 233 0032 403 0040 403 0039 M3x10 DIN7504N 503 0017 M5x10 DIN 7985 173 0023 M5x12 DIN 7985 373 0013 373 0014 M5x20 DIN 7985 M8 DIN 137B M8x15 ISO 7380 153 0010 533 0028 153 0011 533 0027 103 0012 M8x25 DIN 932 533 0029 533 0030 653 0080 553 0031 533 0032 M10 DIN 125 M8 DIN 985 263 0003 343 0008 523 9002 M20x1 DIN 936 20 DIN 471 403 1046 443 0008 303 0007 263 0004 653 0079 513 0006 643 0005 523 0015 523 0016 M5x15 DIN 7500 373 0012 M6 DIN 125 M6x10 ISO 7380 353 9002 35
7. h the tension cable into the upright post prior to fitting the upright post to the main frame Secure the upright post to the main frame with four chromed washers and Allen screws Ensure that the concave side of the washer faces the handlebar support tube First turn all the screws loosely into place and then tighten them XC 4 gt gt chrome AT AN w y y a wv AG os Ao 2 I RESISTANCE KNOB Make sure the display window shows 8 on the knob Remove the attachment screw and pull out the resistance knob from upright post Pull the end of the resistance wire out from the handlebar support tube and connect the resistance wire to the lower end of the brake wire Make sure the resistance wire is tightly inserted Push the wire inside the handlebar support tube place the resistance knob over the hole in the tube and attach it with the screw OWNER S MANUAL F330 E340 METER Pop open the battery cover at the back of the meter to assemble batteries Close the cover Remove the cable ties from the wires of the handlebar support Connect the wires to the respective connectors on the meter and then thread the wires into the handlebar Be careful not to damage the wires when attaching the interface Slide the meter on the top of the handlebar support tube and attach it with three locking screws through the plastic sleeve SEAT Attach the seat to the seat support tighten the
8. locking nuts in opposite directions Please note that you can adjust both seat inclination and the distance of the seat from the handlebar Once the distance and inclination are set how you want tighten the locking nuts carefully OWNER S MANUAL 5 00 FOOT PEDALS The pedals and pedal straps are marked R for right and L for left Fasten the right pedal to the right pedal crank turning clockwise and left pedal to the left pedal crank turning anti clockwise Attach the pedal straps so that there are 4 grooves on the outer edge of the pedal Choose the strap tightness set the appropriate strap hole on the retainer from below and pull forcibly upward Especially when the cycle is new the fastening of the strap may seem relatively tight ADJUSTING THE REAR SUPPORT Fix the adjustment screw on the rear support prior to using the equipment this ensures that the equipment stands solidly on its base Position the exercise cycle to the where you intend to use it Never forget to protect the base from possible scratching Unlock the adjustment screw by turning the locking ring anti clockwise and then turn the adjustment screw clockwise it is now in its initial position Turn the adjustment screw anti clockwise until the rubber pad touches the floor Lock the adjustment screw by turning the locking ring clockwise carefully step on the cycle and make sure that it is stable CORRECT EXERCISING POSITION The sea
9. n a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there You ll find information about using your exercise eguipment and what makes for efficient training at Iunturi s website at www tunturi com ASSEMBLY Check that the following parts are in the package Frame Rear support Handlebar support tube Meter Pedals 2 Seat Assembly kit contents marked with in the spare part list keep the assembly tools as you may need them e g for adjusting the eguipment 8 F330 Workout kit fitness mat dumbbells exercise band water bottle exercise guide poster 0 2 N If necessary contact the dealer and give the model serial number and the needed spare part number from the spare part list in the back of the manual The package includes a silicate bag for absorbing moisture during storage and transportation Left right front and back are as seen from the exercising position It is recommended that that installation is carried out by two people REAR SUPPORT Lift the equipment frame e g on to the top of the package and attach the rear support to the frame with the four black washers and four black Allen screws Tighten the screws carefully crosswise Check after one hour of use that the screws are tight UPRIGHT POST Connect the upper and lower meter wires together and pus
10. n tape of a credit or cash card if they come into immediate contact with the TUNTURI THE MOTOR it s you magnets Never attempt to detach or remove the magnet fork of the magnetic brake If you notice a malfunction during use contact the dealer Always give the model and serial number of your device please state also the nature of the problem conditions of use and purchase date In spite of continuous guality control individual defects and malfunctions may occur in individual components It is in most cases unnecessary to take the whole cycle for repair as it is usually sufficient to replace the defective part CHANGING BATTERIES If the meter display shows low battery symbol or fades considerably change the batteries Detach the lid of the battery casing at the back of the meter and remove the old batteries Place the new batteries in the holder 4 x 1 5 V AA and push the battery casing lid back into place TRANSPORT AND STORAGE The cycle is easy to move by pushing along on the integrated transport wheels Tilt the cycle from the front and push along the floor on the wheels at the front support To prevent malfunctioning of the cycle store in a dry place with as little temperature variation as possible protected from dus 1 87 cm 34 Wie 61 cm 24 ii ne 127 cm 50 Weight ac 31 kg 69 lbs All Tunturi models are designed to meet the electromagnetic compatibility directive EMC and are affix
11. shaped Multi purp wrench Allen key 5 mm 2 ee a lt a OO TUNTURI THE MOTOR it s you TUNTURI OY LTD P O BOX 750 FIN 2036 1 Turku Finland Tel 358 0 2 513 31 Fax 358 0 2 513 3323 www tunturi com 5835011
12. splays the pulse value during exercise 40 220 bpm The heart symbol beside the reading flashes in time with the user s heartbeat The pulse value will start flashing when the pulse limits are exceeded NOTE Pulse is measured by sensors in the OWNER S MANUAL F330 E340 handlebars Pulse is measured when the user of F 330 E 340 is touching both sensors simultaneously Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist Too dry or too moist skin weakens the reliability of hand pulse measurement NOTE The E 340 meter has a heart rate receiver compatible with Polar equipment so you can also use Polar uncoded heart rate belts for heart rate measurement When selecting training attire please note that some fibers used in clothes e g polyester polyamide create static electricity which may prevent reliable heart rate measurement Please note that a mobile phone television and other electrical appliances form an electro magnetic field around them which will cause problems in heart rate measurement KM MILES DISTANCE Displays the distance traveled in miles or in kilometers 0 99 9 TIME Displays the elapsed time of the exercise session 00 00 99 59 If TIME is not preset it will count up in one second increment WATT E 340 METER Shows the effort in watts 0 995 Exercising at the correct level is important as is exercising at
13. t height should be set so that the middle part of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point To raise or lower the seat first turn the locking knob counterclockwise then pull the locking knob out so that the seat tube can be moved freely up and down When the height is right let go of the knob TUNTURI THE MOTOR it s you The seat locks into place Tighten the locking knob clockwise To adjust the horizontal seat position forward and back loosen the locking screws under the seat You can also adjust inclination from here NOTE Always make sure that the locking screws under the seat are properly fastened before starting to exercise NOTE Always make sure that the locking knob is fastened properly before starting to exercise ADJUSTING THE HANDLEBAR Loosen the grey adjustment knob at the handlebar support tube and adjust the handlebar distance so that you can pedal with the arms almost straight in comfortable position The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward Remember however always to keep your back straight Retighten the adjustment knob ADJUSTING PEDALLING RESISTANCE To increase or decrease resistance turn the adjustment knob at the top of the handlebar support tube clockwise direction to increase resistance and counterclockwise direction to decrease resistance
14. the correct pulse level If you exercise at too low an effort level for your fitness level you will not necessarily achieve the desired results even if you exercise regularly With this function you can easily monitor your effort level during workout SELECTING SPEED AND UNIT OF DISTANCE You can select the unit to be displayed on the meter by the switch on the bottom of the battery casing Open the lid of the battery casing at the back of the meter housing There are two switches on the bottom of the battery casing one for selecting either kilometers or miles as the unit of distance and the other for selecting either pedalling revolutions per minute or km h or mph Change the position of the switch and push the lid of the battery casing back into place Press RESET to confirm OWNER S MANUAL 5 00 HOW THE PRESET TIME DISTANCE CALORIE AND PULSE Press SET key until the window which is going to be preset is flashing Press or until desired number is displayed Press SET key until you return to the main to the main display and start the exercise The monitor will begin to count down The preset value will start flashing to indicate the completion of workout With the F 330 E 340 meter you can set both an upper and lower pulse limit which helps you to keep within the desired pulse range during your workout The pulse value will start flashing when the pulse limits are exceeded MEASUREMENT O
15. vel surface Place the machine on a protective base Make sure that the exercising environment has adequate ventilation To avoid catching cold do not exercise in a draughty place NOTE ABOUT USING THE EQUIPMENT e If children are allowed to use the cycle they should be supervised and taught to use the cycle properly keeping in mind the child s physical and mental development and their personality Before you start using the cycle make sure that it functions correctly in every way Do not use a faulty device Only one person may use the cycle at a time e Hold the handlebar for support when getting on or off the cycle e Wear appropriate clothing and shoes when exercising Press the key with the tip of your finger your nails may damage the key membrane Protect the meter from sunlight and always dry TUNTURI THE MOTOR it s you the surface of the meter if there are any drops of sweat on it Do not attempt any servicing or adjustment other than those described in this manual The device must not be used by persons weighing over 110 kg e F 330 E 340 is designed for household use only The warranty of 24 months applies only for faults in household use WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chose
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