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Star Trac S-TRC Treadmill User Manual

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1. The BuRN CALORIES program provides an intense 3 peak run that allows the user to pre program a time goal user weight and maximum speed and incline To operate the BURN CALORIES program 1 28 Stand on the running belt and press the key e If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the PRG or EIG key as necessary to increase or decrease the displayed weight 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes e Use the keys to enter your desired time goal or press the ER or ETS key as necessary to increase or decrease the displayed value in 1 minute increments e When your desired goal has been entered press the key to accept the displayed value You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph e Use the keys to enter the desired maximum speed or press the E io or E C key as necessary to increase or decrease the maximum speed in 0 1 unit increments e When the desired maximum
2. You are prompted to enter your goal for calories expended You may enter any calorie goal from 1 to 999 calories e Use the keys to enter your calorie goal or press the key as necessary to increase or decrease the displayed calorie goal in 1 calorie increments e When your desired calorie goal has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program If desired you can use the personal fans during your workout see Using the Personal Fans for details You can pause the program during your workout by pressing the Stop key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To operate the 5K Loop or 10K Loop DISTANCE GOAL program 1 Stand on the running belt and press the key If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for detail
3. 4 You are prompted to enter your gender Press the 1 key to set the gender to male press the 2 key to set the gender to female e When your correct gender has been entered press the key to accept the displayed value 5 You are prompted to enter your age 24 STAR TRAC S SERIES TRFANMI I S Owner Manias e Use the keys to enter your age or press the PRG or EO key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program The FIREFIGHTER TEST runs for 12 minutes The test begins with the treadmill speed set at 3 4 mph and the incline set at 0 After one minute treadmill incline increases to 2 After one more minute treadmill speed increases to 5 0 mph 8 0 kph For the remainder of the program After every odd minute treadmill incline increases an additional 2 and after every even minute treadmill speed increases by 0 5 mph 0 8 kph NOTE During the test you MAY NOT adjust treadmill speed or incline and you MAY NOT pause the program If your heart rate exceeds the target heart rate 85 of maximum the treadmill remains at the current speed and elevation for 15 seconds If your heart rate DOES NOT return to or below the target heart rate during this time the test will terminate automatically If you heart rate DOES r
4. If desired you can use the personal fans during the FITNESS TEST see Using the Personal Fans for details 9 When the test has concluded the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop To operate the Firefighter Test program The FIREFIGHTER TEST is based on the Gerkin Protocol developed by Dr Richard Gerkin of the Phoenix Arizona Fire Department It is a sub maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters The program operates as follows e Warm Up During warm up the treadmill runs at 3 0 mph 4 8 kph 0 incline for 3 minutes e Stage 1 At 3 minutes treadmill speed increases gradually to 4 5 mph 7 2 kph The test begins at 4 5 mph 7 2 kph During the test heart rate is continuously monitored e Stage 2 After one minute treadmill incline increases to 2 e Stage 3 After one minute treadmill speed increases to 5 0 mph 8 0 kph e Stages 4 through 11 After every odd minute treadmill incline increases an additional 2 After every even minute treadmill speed increases by 0 5 mph 0 8 kph Once the user s heart rate exceeds the target HR 85 of maximum the individual continues the elevation for an additional 15 seconds During this 15 second period the evaluatio
5. there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combinations thereof e Reorient or relocate the treadmill e Reorient or relocate the receiving antenna of your television radio and or VCR recorder e Connect the unit to a different power outlet e Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the following standards e UL 1647 Safety for Motor operated Message and Exercise Machines e CAN CSA E335 1 3E 94 Safety of household and Similar appliance INTERNATIONAL REGULATIONS This product conforms to the requirements of the European Council directives e 89 336 ECC Electromagnetic Compatibility 92 590 General Product Safety Directives e 73 23 EEC Electrical equipment Low Voltage Safety Directive Under the Directive and in addition to Domestic standards the product also has been tested to meet the following international standards EN 60355 1 Safety of the household and Similar Electrical appliance EN957 1 Safety of Machinery EN55022 Conducted and Radiated Emission Class A EN55014 1 Disturbance power EN55014 2 Immunity EN60947 5 1 Positive opening mechanism VDE approval pen
6. be used with apparently healthy adults The FITNESS TEST is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The FITNESS TEST requires 12 minutes to complete During the FITNESS TEST treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max is a physiological measurement of a body s ability to absorb oxygen and has specific correlation to your fitness level The Warm Up Warming up prepares you for physical activity by increasing body temperature allowing the muscles to relax and contract more smoothly and efficiently and lubricating the joints Good warm up exercises include walking bicycling jogging and light calisthenics Proper warm up may also help prevent injuries and reduce the likelihood of cardiac abnormalities A mild sweat is a good indication that the body is sufficiently warmed up Pre Exercise Stretching A flexibility program prior to walking or running is designed to help improve performance and reduce the risk of injury during the activity When you are stretching remember these simple rules e warm up is recommended prior to vigorous stretching exercises If stretches are performed
7. c mo utilizarlo adecuadamente e utilice este tapiz rodante si tiene el cable el e Utilice este producto s lo para los usos que est enchufe da ados si no funciona adecuadamente o si dise ado ha sufrido alg n golpe o deterioro P ngase en contacto con su vendedor autorizado de STAR e Realice un mantenimiento preventivo de manera TRAC con el departamento de servicios de STAR regular TRAC llamando al n mero 1 714 669 1660 o accediendo a nuestra p gina de la web en e Mantenga el cable separado de fuentes de calor hic SCONE para dun examen 5 e Espere a que la cinta m vil haya parado antes de reparaci n inmediatos descender del tapiz rodante e utilice el tapiz rodante sin calzado deportivo e Mantenga las entradas de aire libres de pelusa pelo e No deje caer ni introduzca ning n objeto manos o y similares No utilice nunca el tapiz rodante con las pies en ninguna abertura del aparato o debajo del entradas de aire bloqueadas mismo e Desconecte de la corriente por medio del disyuntor e No deje botellas de agua tazas sobre su tapiz rodante excepto si utiliza el accesorio adicional dise ado para este fin No utilice su tapiz rodante en lugares en los que se est n usando productos aerosoles en spray o en los que se est administrando ox geno e No encienda este aparato con la cubierta del motor retirada ni lo modifique de ninguna manera STAR TRAC SPORT RIKES Owner c Mania 17 SIKKERHEDSINSTRUKT
8. clean the running belt by activating the treadmill e Inspect the running belt for alignment and tension Do not tighten the running belt every day If you notice slipping adjust the running belt tension using the instructions provided in Adjustments Slipping Running Belt later in this chapter or contact Product Support as described at the beginning of this chapter e Ensure the power cord is not under the treadmill and is positioned away from the elevation screws This will prevent the power cord from being pinched or from binding up the elevation screws WEEKL Y MAINTENANCE Vacuum the floor under and around the treadmill Do so with the treadmill at its maximum elevation or moved to another spot e NOTE Take care not to damage the power cord while vacuuming e Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear Check the belt for a glazed condition a smooth almost melted appearance If the running belt appears glazed replace the running belt and flip or replace the running deck e NOTE Never install a new running belt on a used deck e Inspect the display and handrail screws for security and retighten if necessary e Inspect the display panel keypad for wear BI WEEKLY MAINTENANCE WARNING To prevent personal injury always turn the treadmill off and unplug the power cord before performing maintenance inside the motor compartment e Remove the motor shroud an
9. countdown then the treadmill begins the program 6 If desired you can use the personal fans during your workout see Using the Personal Fans for details 7 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 8 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program STAR TRAC S SERIES TRFANMI I S Owner s Manias TRAINING INFORMATION To assist you in your training program this chapter provides you with exercise principles tips for training and hints to stay motivated climbing up the conditioning ladder THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC 8 SERIES TREADMILL you ve taken an important first step to achieving your fitness goal But it s important to have the right fitness tools to stay motivated and achieve results About half of all people who start an exercise program quit within 6 12 months What is the key to success for the other half Motivation As
10. disconnected or receiving low power They may also occur if the Motor Control Board MCB is faulty or the motor gears are stripped They are usually accompanied by failure of the treadmill to rise from an elevation other than maximum or descend from an elevation other than minimum with attendant beep indication when or is pressed When you see ELEVATION STALL ELEVATION RANGE OR ELEVATION LOST e Notify Star Trac for diagnosis and disposition STAR TRAC S SERIES TRFANMII I S Owner Mania REGULATORY INFORMATION FCC AND OTHER DOMESTIC INTERNATIONAL REGULATIONS The STAR TRAC S SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The STAR TRAC S SERIES TREADMILLS generate and use radio frequency energy If the products are not installed and used in accordance with the instructions provided in the owner s manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class A limit is to provide reasonable protection against harmful interference in a residential installation However
11. elektrische schok te verminderen dient u de stekker van de hardloopband ALTIJD uit het stopcontact te nemen voordat u hem schoonmaakt Doe Dit Wel e Stop de bediening van de hardloopband als u zich duizelig voelt of het gevoel heeft dat u flauwvalt e Weet hoe ver u kunt gaan e Zorg ervoor dat het oppervlak van de band schoon en droog blijft e Neem de stekker uit het stopcontact voordat u de band reinigt of welk onderdeel dan ook verwijdert of vervangt Gebruik dit product alleen voor het doeleinde vaarvoor het bestemd is e Zorg ervoor dat u weet waar de noodstop zit en hoe deze werkt e Verricht regelmatig preventief onderhoud e Houd het snoer bij verwarmingssystemen vandaan e Wacht totdat de lopende band stil staat voordat u van de hardloopband stapt e Houd luchtopeningen vrij van pluizen haar etc Bedien de hardloopband nooit met beblokkeerde luchtopeningen e Schakel de stroom uit bij de contactschakelaar 1n Doe Dit Neit e Laat kinderen niet zonder toezicht de hardloopband bedienen e Gade band niet op af terwijl deze loopt e Niet buiten gebruiken e Draag geen loszittende kleding als u de lopende band bedient e Draai de lopende band niet te strak aan e Bedien de hardloopband niet als deze een beschadigd snoer of stekker heeft als hij niet goed werkt of als hij gevallen of beschadigd is Neem contact op met uw geautoriseerde STAR TRAC detailhandelaar of de onderhoudsafdeling van STAR TRAC op
12. following formulas program theoretical max HR 220 Age This heart rate feature is designed to gradually elevate Heart Rate Training Range Upper Level your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the x 0 75 lower end of your selected training range by varying Your Theoretical Max Training Range Upper Limit treadmill speed and incline During the workout this cycle will repeat several times until the time goal is complete creating an interval training effect that is x 0 60 customized to the user s desired heart rate training range Your Theoretical Max Training Range Lower Limit Heart Rate Training Range Lower Level During program setup there must be at least an 18 BPM NOTE Calculating your theoretical maximum heart rate using age difference between the lower heart rate limit and upper js an approximation For more information please contact a fitness heart rate limit to ensure an interval workout professional or doctor By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove exc
13. from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the Ar or ER O key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your gender e Pressthe 1 key to set the gender to male press the 2 key to set the gender to female e When your correct gender has been entered press the key to accept the displayed value 5 You are prompted to enter your age STAR TRAC S SERIES TRFANMII I S Owner MANITAI 22 e Use the keys to enter your age or press the PRG or KG key as necessary to increase or decrease the displayed value in 1 year increments e When your correct age has been entered press the key to accept the displayed value 6 You are prompted with a 3 second countdown then the treadmill begins the program 7 The FITNESS TEST runs for 12 minutes During the test the treadmill speed is set at 3 4 mph The treadmill incline begins at 0 for the first minute increases to 2 for the second minute and increases by 1 thereafter for each remaining minute to a maximum incline of 12 during the final minute of the test NOTE During the test you MAY NOT adjust treadmill speed or incline and you MAY NOT pause the program If your heart rate exceeds 150 BPM for more than one minute the test will terminate automatically 8
14. material so the base assembly is sitting on the shipping crate platform With a helper lift the base assembly from the shipping crate platform and place it in the location where it will be used Be sure the selected location is level and close to a power outlet 3 Install the Display Console STAR TRAC S SERIES TRFANMII I S Owner Manias CAUTION To ensure proper routing of display cables have one person hold and position the display console while a second person feeds the display cable through the treadmill neck Remove the cover from the power cord access hole in the treadmill neck If not preassembled slide the neck shroud onto the treadmill neck With one person supporting the display console carefully feed the display cable into the neck Reposition the display console as needed during this step to ensure the display cable does not bunch or kink in the neck Ensure the display cable feeds completely through the neck and out the power cord access hole Position the display console on the neck taking care not to pinch the display cable between the neck and the console Once the console is properly positioned secure the console to the neck using four M10 X 20 Allen head bolts and D 10 lockwashers Tighten the screws securely 3 Install the Neck Position the neck in place on the motor end of the base assembly and secure with four M10 X 20 Allen bolts and D 10 lockwashers Tighten the screws securely Slide the neck s
15. of miles UNITS English or km UNITS Metric since the running deck was last serviced or replaced Last Belt Number of miles UNITS English or km UNITS Metric since the running belt was last replaced Last Motor Number of miles UNITS English or km UNITS Metric since the motor brushes were last serviced or replaced Model Number 1 S TRc 2 S TRx 3 S TR Quick Start Program Counter Number of times the Quick Start program was run since last reset Manual Program Counter Number oftimes the Manual program was run since last reset Burn Calories Program Counter Number oftimes the Burn Calories program was run since last reset Increase Endurance Program Counter Number of times the Increase Endurance program was run since last reset Constant Heart Rate Control Program Counter Number of times the Constant Heart Rate program was run since last reset Dynamic Heart Rate Control Program Counter Number of times the Dynamic Heart Rate program was run since last reset Burn Fat Program Counter Number of times the Burn Fat program was run since last reset Fitness Test Program Counter Number of times the Fitness Test program was run since last reset FIR 0 9999 0 Firefighter Test Program Counter Number of times Firefighter Test program was run since last reset CAL 0 9999 0 Calories Workout Program Counter Number of times the Calories Workout program was run since last reset 5KL 0 9999 0 5K Loop Pro
16. speed has been entered press the key to accept the displayed value You are prompted to enter a maximum incline You may enter any incline from 0 0 to 15 0 e Usethe keys to enter the desired maximum incline or press the Ar or BRE key as necessary to increase or decrease the maximum incline in 0 5 increments e When the desired maximum incline has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program STAR TRAC S SERIES TRFANMI I S Owner c Manias 10 11 12 If desired you can use the personal fans during your workout see Using the Personal Fans for details You can adjust the incline of the treadmill during the program e You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the ERG key to increase the treadmill incline press the key to decrease the treadmill incline You can adjust the speed of the treadmill during the program e You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the keys to enter your desired speed then press the key to accept the entered speed e You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed You can pause the program during your workout by pressing the Stop key once T
17. steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate While your heart rate is acquired a pulsing heart displays in the Profile Window 3 Once your heart rate has been acquired the Profile Window returns to its normal display mode and your current heart rate in beats per minute BPM displays in the HEART RATE Window 4 Release the Heart Rate grips if you wish to remove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 When your heart rate has been acquired your heart rate in beats per minute BPM displays in the HEART RATE Window 3 Remove the heart rate strap if you wish to remove your heart rate reading from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap LOCKOUT ID
18. they should be done with caution so as to not over stretch muscles e Do not force a stretch The degree of stretching should not cause significant pain e Hold the stretch for 10 to 15 seconds without bouncing e Repeat each stretch two or three times for increased flexibility e Try to maintain good posture and remember to breathe during the stretch The following muscle groups should be stretched warmed up for any walking or running program e Quadriceps e Calves e Inner thighs e Hamstrings e Glutes e Back Muscles STAR TRAC S SERIES TRFADMII I S Owner Manias 27 Chest e Shoulder muscles F I T Principle Every cardiovascular program should be developed based on frequency intensity and duration Intensity is dependent upon one s fitness level The range established by American College of Sports Medicine is 60 to 90 of maximal heart rate If you are a beginning exerciser maintaining an intensity level around 60 is beneficial Typically an estimated heart rate range is determined using a formula of 220 Age factoring in resting heart rate then multiplying by the desired percentage See the accompanying chart on this page The STAR TRAC S SERIES TREADMILL offers both contact heart rate grips and heart rate strap compatibility providing for easy monitoring of your heart rate during your workout However if you need to monitor your pulse manually find the carotid or radial artery with your index finger take a ten sec
19. 1 714 669 1660 of bezoek onze website op http www startrac com voor een onmiddellijke inspectie of reparatie e Gebruid de hardloopband niet zonder gymschoenen Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening van het apparaat dan ook of onder het apparaat Plaats geen waterflessen of bekers op uw hardloopband tenzij u een houder heeft die speciaal ontworpen is voor hardloopbanden Gebruik uw hardloopband niet in een omgeving waar spuitbussen worden gebruikt of waar zuurstof wordt toegediend e Bedien het aparaat niet zonder de motorafscherming of pas het apparaat op geen enkele wijze aan STAR TRAC S SERIES RIK ES OwnerR ec MANITAI MESURES DE PRECAUTION AN EN ATTENTION LISEZ SOIGNEUSEMENT LE MANUEL D UTILISATION AVANT D UTILISER CE TAPIS ROULANT ATTENTION DEBRANCHEZ A LA SOURCE AVANT D EFFCTUER UN ENTRETIEN DU UNE REPARATION ATTENTION CONTIENT DES PIECES MOBILES GARDEZ LES MAINS ET LES PIEDS A L ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT ES 2 WV ARR T MISE HORS SERVICE A OUVRE FERME Ces instructions sont destin es su propri taire du TAPIS STAR TRAC S Assurez vous que votr personnel et vos adh rents les suivent toujours Faire Encouragez vos adh rents parler de leur programme d entrainement un m decin ou un entra neur en particulier s ils n ont pas eu d activit sportive p
20. 8 Treine todos os membros funcion rios que utilizar o o equipamento para que sigam estas instrug es de seguranca LEIA TODAS AS INSTRUCOES ANTES DE USAR SUA ESTEIRA ADVERTENCIA para reduzir os rescos de choque el trico SEMPRE desconecte a esteira da tomada antes de limp la Faca e Pare de usar a esteira se voc se sentir fraco ou com tontura e Conserve a superficie da correia limpa e seca e Reconhega seus limites e Desconecte a esteira da tomada antes de limp la ou antes de remover ou substituir qualquer peca e Utilize este equipamento nica e exclusivament para o seu devido fim e Informe se sobre a posi o e o uso adequado da chave de emerg ncia STOP e Fa a manuten o preventiva regularmente e Mantenha fio afastado de superf cies aquecidas e Espere at que a esteira esteja completamente parada antes de descer do aparelho e Mantenha as sa das de ar desobstru das de fiapos de tecidos cabelos e outros objetos Nunca opere a esteira coma as sa das de ar bloqueadas e Desligue o aparelho com o interruptor de for a 1A N o Faca e permita que crian as operem a esteira sem supervis o de um adulto e N o suba ou des a da esteira enquanto ela estiver em movimento e use roupas folgadas enquanto estiver utilizando a esteira e N o utilize a esteira ao ar livre e N o estique demais o tapete da esteira e N o opere esta esteira se o cabo de alimenta o o
21. ART key The running belt slowly accelerates to its minimum speed as defined in Manager Maintenance Mode e If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing 2 If desired you can use the personal fans during your workout see Using the Personal Fans for details 25 STAR TRAC S SERIES TRFANMI I S Owner Manias You can adjust the incline of the treadmill during the program e You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the ENG key to increase the treadmill incline press the key to decrease the treadmill incline You can adjust the speed of the treadmill during the program e You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the keys to enter your desired speed then press the key to accept the entered speed e You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed You can pause the program during your workout by pressing the Stop key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout g
22. IONER FORSIGTIG AFBRYD EL KABLET FOR DU GOR RENT ELLER SERVICERER DI NO STOP AF FUNKTION NY FORSIGTIG L S TZEND INSTRUKTIONSHANDBOGEN FOR BRUG SLUK FORSIGTIG R RLIGA DELAR LAT INGA H NDER ELLER F TTER BEFINNA SIG UNDER L PBANDET N R DET R IG NG B ADVARSEL Dette produkt er beregnet til brug i forbindelse med et el net med nominel effekt pa 220 volt Det leveres med seerlig ledning og stik fra fabrikken som kun passer til den korrekte type el net S rg for at produktet er sat til en stikkontakt som har samme konfiguration som stikket DER M IKKE BRUGES ADAPTER TIL DETTE PRODUKT Hvis produktet absolut skal omstilles til en anden slags el net skal omstillingen foretages af kvalificeret servicepersonale Disse sikkerhedsbemeerkninger henvendes til ejeren af STAR TRAC S TREDEMOLLEN Sgrg venligst for at alle medlemmer og alt kondipersonale kender og fglger disse sikkerhedsregler L S ALLE INSTRUKTIONERNE FOR DU BRUGER DIN TR DEM LLE ADVARSEL For at mindske risikoen for at fa elektrisk stgd skal du ALTID tr kke tredemgllens stik ud af kontakten for du ggr den ren Skal 18 Stig af tr demgllen hvis du bliver mat i kroppen eller svimmel Kend dine begr nsninger Hall lopbandets yta torr och ren Treek tredemgllens stik ud af kontakten for du g r den ren eller fjerner eller udskifter en del Brug kun produktet til det formal det er beregnet til Foretag forebygg
23. PROCESSING When the Lockout Enable has been set in Manage Maintenance Mode see Manager Mode or Maintenance Mode as appropriate users must enter a Lockout ID number to enable the treadmill for operation To enter a Lockout ID 1 Stand on the running belt and press the desired program key e If Lockout Enable is set the message TREADMILL LOCKED PRESS 0 TO ENTER ID scrolls across the Profile Window 2 Press the key then use the keys to enter the three digit Lockout ID Entered digits will show in the Profile Window 3 When the Lockout ID has been entered press the key e H you enter the correct Lockout ID the message VALID ID scrolls once across the Profile Window You may continue with normal operation of the bike see Quick Start or Preset Programs as desired e If you enter an incorrect Lockout ID the message INVALID ID scrolls once across the Profile Window Make sure you have the correct Lockout ID then repeat steps 1 through 3 to re enter QUICK START QUICK START lets you begin your workout by simply pressing one key QUICK START uses a default weight of 155 pounds 70 kg and a time limit of 99 minutes YOU control the treadmill speed incline and distance for up to the maximum allowed program time NOTE The default time and weight are adjustable through Manager Maintenance Mode To operate the QUICK START program 1 Stand on the running belt and press the QUICK ST
24. Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S Series Treadmills Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac S Series Treadmills Operating Instructions Provides a detailed description of the Display Panel and includes step by step instructions for operating the Star Trac S Series Treadmills Preventative Maintenance Describes the preventative maintenance measures required to keep the Star Trac S Series Treadmills in top condition Manager Maintenance Mode Provides step by step instructions for changing universal parameters on Star Trac S Series Treadmills and for performing built in testing procedures Troubleshooting Describes the start up and shutdown messages provided as a result of the self test routine Regulatory Information Provides regulatory information for the Star Trac S Series Treadmills STAR TRAC S SERIES TREADMII I S Owner Mania IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance basic precautions should always be followed including the following Please read the owner s manual in its entirety before operating the treadmill WARNING You Star Trac S TRc series Treadmill is designed for aerobic exercise in a gymnasium or heath club environment FOR COMMERCIAL USE You Star Trac S TR and or S TRx series Treadmill is designe
25. Star Trac Fitness IM S TR Treadmill S TRx Treadmill S TRc Treadmill OWNER S MANUAL TABLE OF CONTENTS 2 STAR TRAC SERIES TREADMII I S Owner Manias Copyright 2007 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA STAR TRAC S SERIES TRFANMII I S Owner Mania STAR TRANS SERIES TRFANMI I S Owner ec Manias INTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL These Treadmills have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses The design elements of these Treadmills will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming lifestyle Our mission is to provide products to mold lifelong habits for health and fitness and our Treadmills will provide the path to meet your goals Enjoy the ride ABOUT THIS MANUAL This manual is applicable to the STAR TRAC S TR S TRx S TRe TREADMILLS The manual is divided into eight sections as follows Introduction
26. TAR TRAC S SERIES TRFANMI I S Owner Manias PRECAUTIONS SE E padi CAUTION READ THE OWNER S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL CAUTION BEFORE CLEANING OR SERVICING DISCONNECT POWER SUPPLY CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING STOP OF ACTION s KZ ON OFF These safety notes are directed to you as the owner of the STAR TRAC S SERIES TREADMILL Please train all your users and fitness staff to follow these safety instructions Do STAR TRAC SERIES TREADMII I S Owner Manali Do encourage your members to discuss their health program or fitness regimen with a health care professional especially if they have not exercised for several years are over 35 or have known health conditions Do read all instructions in this manual before using your treadmill Do use your treadmill only for its intended use as described in this manual Do check to ensure the belt is not moving prior to using the treadmill Do keep the belt surface clean and dry Do stop operating your treadmill if you feel dizzy faint or exhausted Do exercise slowly until you reach a level of comfort and security Do be aware of the location and proper use of the emergency STOP key Do perform regular preventive maintenance as suggested in the manual Do keep the electrical cord away from sources of excessive heat Do keep the treadmill air op
27. UNE or kg UNx UNM Language Display language either LEN English LGE German LSP Spanish LDU Dutch LPO Portuguese LFR French LIT Italian LSW Swedish or LKA Katakana NOTE Current value is shown in PROFILE Window Lockout Enable Enables disables lockout function Lockout ID Lockout override identification number Minimum Speed Treadmill minimum operating speed in miles or kilometers based on current UNx setting Maximum Speed Treadmill maximum operating speed in miles or kilometers based on current UNx setting Acceleration Time Time in seconds to accelerate from current speed to a specified higher speed Deceleration Time Time in seconds to decelerate from current speed toa specified lower speed Auto Stop Enable Enables disables Auto Stop function Auto Fan Enable Enables disables Auto Fan function Pause duration during a program in seconds either 30 45 60 90 or 120 Minimum PWM Pulse duty cycle to obtain the selected MN SPD Divide MN PWM by 512 to get duty cycle Maximum PWM Pulse duty cycle to obtain 1 maximum speed Divide MX SPD by 512 to get duty cycle Maximum PWM Pulse duty cycle to obtain the selected MX SPD Divide MX PWM by 512 to get duty cycle Counts Revs Number of counts for each motor shaft revolution 10 Rev distance in tenths of inches Inches of running belt travel for 10 flywheel revolutions always measured in inches Person Detect 1 Thr
28. Window NOTE The system will automatically exit Manager Settings if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS gt Increase and Decrease Incline Keys Display the next Increase and previous Decrease parameters Keys may also be used to enter the desired value for the currently displayed parameter Keys will repeat if held 7 Y Numeric Keypad Facilitates entry of the desired value for the displayed parameter These keys do not save Co 3 the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll ox once across the PROFILE Window while the update is in process When the update is complete the PROFILE A Window will show the new value for the parameter NOTE To exit Manager Mode without saving any values or settings press the STOP key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value of the parameter is shown in the DISTANCE Window The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number S Series Treadmill serial number set by factory Display Software Display panel software version number set by factory NOTE Software checksum value is displayed in CALORIES Window Window software Build value is displayed in TIME Window Operating Hours Total opera
29. a con un cable y un enchufe el ctricos espec ficos para permitir su conexi n a un circuito el ctrico apropiado Aseg rese de que el producto se conecte a una toma de corriente con la misma configuraci n que el enchufe NO UTILICE NINGUN ADAPTADOR CON ESTE PRODUCTO Si este producto necesita ser modificado el ctricamente para utilizarse en un tipo diferente de circuito el ctrico dicha modificaci n debe ser realizada nicamente por el personal de servicio calificado Estas notas sobre seguridad van dirigidas a Vd Como propietario del TAPIZ RODANTE STAR TRAC S Haga que todos los usuarios y preparadores fisicos cumplan estas instrucciones de seguridad LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE ADVERTENCIA Para reducir los riegos de sufrir una descarga el ctrica desenchufe SIEMPRE el tapiz rodante antes de limpiarlo Qu Hacer Qu No Hacer e Detenga el tapiz rodante si se nota desfallecido o e No permita que los ni os utilicen el tapiz rodante mareado sin supervisi n e Mantenga la superficie de la cinta seca y limpia e No suba o baje del tapiz rodante mientras est funcionando Conozca sus limitaciones e lleve ropa suelta ni que cuelgue mientras utiliza e Desenchufe el tapiz rodante antes de limpiar quitar la cinta andadora o cambiar alguna pieza e debe utilizarse en exteriores e Aseg rese de saber d nde est el interruptor de e No tense demasiado la cinta m vil emergencia STOP y
30. al VO2 treadmill testing The original Balke Ware protocol is a 20 minute test with a maximum elevation of 20 Since most users prefer an 8 12 minute test and the STAR TRAC S SERIES TREADMILLS have a maximum elevation of 15 the test has been modified to last 12 minutes with a maximum incline of 12 This protocol is appropriate for all users but is mostly used for older deconditioned or patient groups During the FITNESS TEST treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max is a physiological measurement of a body s ability to absorb oxygen and has specific correlation to your fitness level NOTE You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate 1 Stand on the running belt and press the key _ If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the FITNESS TEST programs then press the 4 key to select the FITNESS TEST 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight
31. as been entered press the key to accept the displayed value 6 You are prompted to enter an upper heart rate limit The treadmill displays a default upper heart rate limit that is based on 80 of your theoretical maximum heart rate 220 BPM age You may enter any value from 90 to 200 BPM e Use the keys to enter an upper heart rate limit or press the ER or key as desired to increase or decrease the heart rate limit in 1 BPM increments e When the desired upper heart rate limit has been entered press the key to accept the displayed value 7 You are prompted to enter a lower heart rate limit The treadmill displays a default lower heart rate limit that is based on 60 of your theoretical maximum heart rate 220 BPM age You many enter any value from 70 BPM to 20 BPM less than the upper heart rate limit set in step 7 e Use the D 8 keys to enter a lower heart rate limit or press the ER or BR C as desired to increase or decrease the heart rate limit in 1 BPM increments e When the desired lower heart rate limit has been entered press the key to accept the displayed value 8 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph e Use the keys to enter the desired maximum speed or press the E go or 3K U key as necessary to increase or decrease the maximum speed in 0 1 unit increments e When the desired maximum speed has been entered pres
32. ate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns COOLDOWN CYCLE In most programs once you have completed your workout the treadmill enters a two minute Cooldown cycle To operate the treadmill during Cooldown 1 You can adjust the incline of the treadmill during Cooldown e You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the ENG key to increase the treadmill incline press the key to decrease the treadmill incline 2 You can adjust the speed of the treadmill during Cooldown e You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the keys to enter your desired speed then press the ox key to accept the entered speed e You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed 3 When the Cooldown cycle ends your workout summary displays in the information windows If you wish to exit the Cooldown cycle before it ends automatically Press the press the STOP key twice USING THE PERSONAL FANS The STAR TRAC S SERIES TREADMILL is equipped with built in personal fans to increase your comfort during a workout The fans will automatically start one minute after you begin your workout You can control the fan speed during your workout NOTE The automatic fan f
33. aufriemen berspannen Das Laufband mit besch digter Netzleitung betreiben wenn es nicht richtig funktioniert heruntergefallen ist Verwendung des Stoppschalters f r den Notfall oder besch digt wurde F r sofortige e Regelm ige vorbeugende Wartungsarbeiten Reparaturunterst tzung kontaktieren Sie einen durchf hren autorisierten H ndler oder den Kundendienst von Die elektrischen Leitungen von W rmequellen fernhalten Den Stillstand des Laufriemens abwarten bevor Sie das Laufband auseinanderbauen Die L ftungs ffnungen frei von Staub Haaren und hnlichem halten STAR TRAC telefonisch unter 1 714 669 1660 bzw Benutzen Sie unsere Web Seite unter http www startrac com Das Laufband ohne die passenden Sportschuhe benutzen Gegenst nde in eine ffnung am Ger t hineinfallen lassen gt a ne er Ne m Verden e Gegenst nde H nde oder F e in eine ffnung am Die St UN Netzschalt Ger t stecken oder diese unter das Ger t legen e SCA EE o ee e Wasserflaschen oder Trinkbecher auf das Laufband 12 STAR TRAC S SERIES TRFANMI I S Ouner e Man a stellen es sei denn Sie haben ein speziell f r diesen Zweck und f r dieses Laufband gedachtes Zubeh rteil Das Laufband in R umlichkeiten benutzen in denen Produkte in Aerosoldosen Sprays angewandt werden oder in denen Sauerstoff verabreicht wird e Das Laufband mit abgenommener Motorabdeckung laufen lassen oder das Ger t auf irgendeine Art un
34. changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Provides informational messages prompts during program setup feedback during your workout and notification when your workout is complete Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center At the conclusion of your workout the TIME Window DISTANCE Window CALORIES METS Window and HEART RATE Window show your summarized workout data Workout Data includes e Elapsed time since program began e Accumulated calories average METS expended e Distance traveled miles or kilometers e Average heart rate 24 STAR TRAC S SERIES TRFANMI I S Owner Manias HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL e Walk or run at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout e Try different walking or running rhythms In manual operation adjust your pace from low speed to high speed then back to low As you become more comfortable with your treadmill try going faster or using the preset programs e Watch the Graphic Display to anticip
35. ck Be sure that the bottle is tilted at a downward angle Squeeze the wax bottle twice between the running belt and the deck TIP Gently shake the bottle between each squeeze 5 Repeat steps 3 and 4 about 18 inches from the end of the deck 6 Repeat steps 3 through 5 on the right side of the belt deck 7 WALK Plug in the treadmill Turn the treadmill ON OFF switch to the ON position Start the treadmill at 1 mph and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked in properly 49 STAR TRAC S SERIES TRFANMI I S Ouner e Man a 8 CLEANUP Turn the treadmill power OFF Remove any excess wax with diluted cleaner 409 and towel TIP Blow away extra wax first like dust then wipe 9 DISPLAY UPDATE Update the LAST DECK service mileage to remove the REWAX BELT message STAR TRAC S SERIES TRFANMII I S Owner Mania 42 MANAGER MAINTENANCE MODE After using your STAR TRAC S SERIES TREADMILL for a period of time you may wish to change some of its settings MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill To enter Manager Settings 1 Press and hold the a and keys together 2 A beep will sound and MANAGER SETTINGS will scroll once across the PROFILE Window 3 Release all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE
36. d Weise ver ndern STAR TRAC S SERIES RIKFS Owner ec MANIIAI 12 ISTRUZIONI DI SICUREZZA B ATTENZIONE PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE TOGLIETE LA SPINA ATTENZIONE PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI ATTENZIONE PARTI IN MOVIMENTO DURANTE IL FUNZIONAMENTO DEL DAL SUO RAGGIO D AZIONE TREADMILL ALLONTARE MANIE PIEDI Z FERMA IL MOVIMENTO ACCESO SPENTO ATTENZIONE Questo prodotto da usare su un circuito elettrico con una tensione nominale di 220 volt ed fornito dalla fabbrica con un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina NESSUN ADATTATORE DEVE ESSERE USATO CON QUESTO PRODOTTO Se il prodotto deve essere recollegato per luso su un circuito elettrico diverso il ricollegamento deve essere effettuato da un elettricista qualificato Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC S Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL ATTENZIONE per redurre il rischio di scossa elettrica staccate SEMPRE la spina della corrente del treadmill prima di pulirlo Da Fare 14 Fermate il treadmill se vi sentite svenire o avete capogiri Siate coscienti dei vostri
37. d for aerobic exercise in the comfort of you home FOR HOUSEHOLD USE ONLY Children should be supervised to ensure that they do not play with the appliance Please check with you physician prior to prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when walking or running on a treadmill DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged Contact Star Trac se
38. d vacuum around the motor and its ventilation holes Avoid bumping or damaging parts normally protected by the shroud MONTHLY MAINTENANCE e Wipe the elevation screws down with a clean dry cloth and coat them with silicon lubricant spray to prevent rust accumulation ADJUSTMENTS The running belt and its headroller drive belt tailroller and running deck are designed to be self centering slip free and smooth operating without the need for frequent adjustments Running belt sideward movement slipping or grinding after extended use or thumping during initial use may be corrected by the following procedures Change Sideward Movement to TRACKING If the running belt is not centered on the tailroller and is either too far left or right adjust tracking using the following steps STAR TRAC S SERIES TRFANMII I S Owner Mania 41 1 Turn the treadmill on Increase treadmill speed to 3 0 mph 5 0 kph 2 Adjust tracking by adjusting the tailroller Allen screws located at the back sides of the tailroller with a 1 4 Allen wrench in 1 4 turn increments If the running belt is tracking to the left adjust the running belt to track to the right Tighten the left tailroller Allen screw by turning clockwise or loosen the right tailroller bolt by turning counter clockwise If the running belt is tracking to the right adjust the running belt to track to the left Tighten the right tailroller Allen screw by turning clockwise or loosen th
39. ding N61000 32 Harmonics Current Emission N61000 3 3 Flicker and Voltage Fluctuation N61000 4 3 Radiated Immunity Conducted Immunity N61000 44 EFT N61000 4 5 Surge E E E EN61000 42 ESD E E E N61000 4 11 Voltage Dip amp Interruption an STAR TRAC S SERIES TRFANMI I S Owner Man a CORRECT DISPOSAL OF THIS PRODUCT This marking indicates that this product should not be disposed with other household wastes throughout the EU To prevent possible harm to the environment or human health from uncontrolled waste disposal recycle it responsibly to promote the sustainable reuse of material resources To return your used device please use the return and collection systems or contact the retailer where the product was purchased They can take this product for environmental safe recycling STAR TRAC S SERIES TRFANMII I S Owner Mania 41 STAR TRAC STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com Part Number 620 6612 Rev B July 2008 59 STAR TRANS SERIES TRFANMI I S Owner ec Manias
40. e and athletic users Deconditioned beginning Exercisers This group which includes the overweight cardiac rehabilitated and the senior population requires more personal attention and one on one feedback for motivation rather than fancy programs built into the treadmill Keeping everything simple is key Before starting to exercise becoming acquainted with basic treadmill features including emergency stop button helps to make the exercise experience more fulfilling The QUICK START program is a great place to start The user at all times has control of his her workout and all basic information feedback is provided Other programs recommended for this group are the HEART RATE CONTROL programs These programs are great for learning how the heart rate responds to various levels of intensity However knowing one s target training range is necessary to operate these programs Starting speed for this group ranges from 2 0 to 3 0 mph The incline shouldn t exceed 5 elevation unless instructed differently by a fitness professional Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks Average Exercisers This group is classified by those who live somewhat active lifestyles exercising about twice a week or fit into the age category of 18 35 Confidence levels from this group are higher than the deconditioned group therefore the willingness to try new or more advanced programs is greater Wh
41. e left tailroller bolt by turning counter clockwise 3 After the running belt appears to be tracking properly increase the treadmill speed to 10 0 mph 16 0 kph and verify that the belt stays centered Slipping Running Belt Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph 2 to 3 kph While observing the headroller walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails If only the running belt and not the headroller slows down tighten the running belt by turning both the right and left tailroller adjustment bolts clockwise 1 4 turn Repeat this adjustment until the running belt no longer slips ensuring that you turn both tailroller bolts an equal number of turns Re install the motor shroud If the headroller and the running belt both slow down tighten the drive belt as described under Slipping Drive Belt below Thumping Turn the treadmill off Turn the right and left tailroller adjustment bolts counter clockwise with the M6 Allen wrench until the running belt is loose Note the number of times each bolt is turned Remove excess accumulated running deck wax from the tailroller with a credit card a putty knife or other flexible plastic implement Tighten the running belt by turning the adjustment bolts clockwise the same number of turns as they were loosened Turn the treadmill on and check for sideward movement and or slipping of the running belt Tighten
42. einem Netzstecker ausger stet Stellen Sie sicher da das Ger t nur an einem Anschluf mit gleicher Bauart wie der Stecker angeschlossen wird VERWENDEN SIE DEINEN ADAPTER F R DEN BETRIEB DES PRO PRO S Wenn das Ger t zum Betrieb an einem anderen Stromnetz auf einen anderen Netzstecker umger stet werden mu sollte die Umr stung durch einen qualifizierten Elektriker durchgef hrt werden Diese Sicherheitshinweise sind an Sie den Besitzer des LAUFBANDES STAR TRAC S gerichtet Bitte weisen Sie Ihre Mitglieder und Ihre Fitnef Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES WARNUNG Um das Risiko eines elektrischen Schlages zu vermeiden nehmen Sie den Stecker des Laufbands vor dem Reinigen IMMER aus der Netzsteckdose Sie Sollten Die Benutzung des Laufbandes beenden wenn Schwindel oder Benommenheit aufritt Sie Sollten Niemals Kinder das Laufband unbeausfsichtigt benutzen lassen e Au Ihre Grenzen denken e Schutzvorrichtungen entfernen oder das Ger t e Das Laufband vor jeglichen Wartungsund umbauen Reinigungsarbeiten abschalten e Tragen Sie keine lockere oder herabh ngende e Das Ger t nur f r den vorgesehenen Kleidung wenn Sie das Laufband benutzen Verwendungszweck benutzen Halten Sie die Oberfl che des Bandes sauber und trocken Informieren Sie sich ber den Ort und die korrekte Das Ger t im Freien benutzen Den L
43. en as necessary If necessary level the treadmill using the two adjustable feet under the tailroller at the rear of the base assembly Loosen the locknuts rotate the feet until the treadmill is stabilized then retighten the locknuts You have now completed assembly of your STAR TRAC S SERIES TREADMILL ATTENTION e Star Trac recommends that treadmills be spaced a minimum of 20 inches 0 5 m apart to allow safe and easy ingress and egress More importantly there must be at least 48 inches 1 5 m of free space behind the treadmills As with other motorized equipment the area where the treadmill is located must be free of obstacles and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls e DO NOT place treadmill near wet areas such as pools showers etc STAR TRAC S SERIES TRFANMI I S Owner Manias OPERATING INSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy Simply step onto the running belt press QUICK START and begin walking or running naturally Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into your members fitness programs is just as easy In this chapter you will learn the display functions and how to get the most out of every STAR TRAC S SERIES TREADMILL workout DISPLAY PANEL FEATURES Your STAR TRAC S SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities Experiment with its fea
44. endant plusieurs ann es s ils ont plus de 35 ans ou s ils ont des kilos superflus Lisez le manuel avant fair fonctionner le tapis Utilisez le tapis exclusivement aux fins don t il est destin N utilisez pas d accessoires qui n ont pas t recommand s par le fabricant Attachez toujours vos lacets ets v tements quand vous courez sur le tapis Conserver la surface du tapis propre et s che Arr tez si vous tes pris de vertiges ou puis Commencez toujours une vitesse lente d chauffement et de Respectez les p riodes r cup ration V rifier o se trouve l interrupteur STOP d urgence et comment l utiliser correctement Entrez vos objectifs Compl tez votre entrainement par un r gime alimentaire Suivez votre progr s gr ce aux informations du tableau de bord Essayez d utiliser l inclinaison afin de br ler plus de calories et de renforcer les muscles de membres inf rieurs Effectuez r guli rement l entretien pr ventif du tapis Mettez les fils lectriques l abri de chaleur Enlevez poussi re cheveux etc de l a ration STAR TRAC SPORT RIK EG Owner c Mania A Ne Pas Faire Ne laissez pas d enfants non accompagn s sur le tapis Une surveillance tr s stricte est n ecessaire si des personnes invalides ou handicap es utilisent le tapis Ne laissez jamais le tapis sans surveillance s il est branch D branchez le tapis si vous ne l utilisez pas ou avant de monte
45. ende med regelmeessige mellemrum vedligeholdelse T nk p placeringen av l pbandet samt att du endast anv nder n dknappen Stop n r det r n dv ndigt Holdledningen fri af varmeanleeg Vent til lgbebandet standser for du stiger af treedemgllen Hold ventilations bningerne fri for fnug har og lignende Brug aldrig tredemgllen med blokerede luftventilations bninger Sluk for elektriciteten p afbryderkontakten M STAR TRAC S SERIES TRFANMI I S Ouner e Man a Ikke Tillad ikke b rn uden opsyn at bruge treedemgllen Stig ikke pa eller af treedemgllen mens den k rer B r inga l st h ngande kl der som kan fastna nar du anv nder l pbandet Brug ikke treedemgllen udendgrs Stram ikke lobeb ndet for meget Brug ikke treedemgllen hvis ledningen eller stikket er beskadiget hvis treedemgllen ikke fungerer rigtigt eller hvis den er faldet ned eller veeltet og er blevet beskadiget Kontakt den autoreserede STAR TRAC forhandler eller serviceafdelingen hos STAR TRAC Ring pa 1 71 46 69 1660 eller du kan fa fat i os pa vores web site http www startrac com for gjeblikkeligt eftersyn eller reperation Brug ikke treedemgllen uden kondisko Undga at tabe eller at stikke genstande heender eller f dder ind i en bning i eller under udstyret Stil ikke vandflasker eller kopper p treedemgllen medmindre du har dertil beregnet tilbehgr som er specielt designet til treedemgllen Brug ikke tredem
46. enings free of lint hair etc Do unplug your treadmill before doing any maintenance or cleaning Do warm up and cool down before and after each workout Do set your goals Do complement your walking jogging and running with a nutritious diet Do try charting your progress using the feedback from your treadmill Do try using the incline feature to burn more calories and strengthen your lower body muscles Do Not Do not let children operate your treadmill Supervise invalids or disabled persons who use your treadmill Do not leave your treadmill unattended when it is plugged in Unplug it from the outlet when it is not in use and before you remove or replace any parts or accessories Do not use your treadmill without athletic shoes Do not wear loose or hanging clothing while using the treadmill Do not step or jump on or off your treadmill if the belt is moving Do not use or store your treadmill outdoors or in an enclosed pool environment Do not ever drop or insert any object hands or feet into any opening or underneath this equipment Do not place water bottles or cups on your treadmill unless you are using the designed holders for the treadmill Do not use your treadmill where aerosol spray products are being used or where oxygen is being administered Do not use attachments or parts not recommended by the manufacturer Do not run the equipment with the motor shroud removed or modify the eq
47. ervice personnel in order to avoid a hazard For models 9 3561 MUSAPO This product is rated more than 15 amperes and is for a circuit having a nominal rating of 120 d Wc volt and is factory equipped with a specific electric and plug to permit connection to proper electrical circuit Make sure that the product is connected to outlet having the same ke fd configuration as the plug No adapter should be used with this product If the product must be h reconnected for use on a different type of electric circuit the reconnection shall be made by qualified personnel For models 9 3543 MUSAP3 9 3553 MUSAP3 AND 9 2543 MCOSP3 This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in the following figure Make sure that the product is connected to an outlet having the same configuration as the plug If a grounding adapter is needed the work should be made by qualified service personnel Sketch B shows a sample of an acceptable grounding method Grounding methods GRDUNDE D DUTLET V 1 3 METAL SCREW GROUNDED OUTLET BDX GRDUNDING PIN TAB FOR TTT A GROUNDING SCREW O STAR TRAC S SERIES TREADMII I S Owner Mania BEFORE YOU START Safety precautions are provided in the following languages in the order shown e English e Dutch e French e German e Italian e Portuguese e Spanish e Swedish R S
48. eshold used for Auto Stop Person Detect 2 Threshold used for Auto Stop Person Detect 3 Threshold used for Auto Stop No Stop Counter Number of times No Stop Counter switch was down or disconnected on power up since last reset Key Down Counter Number of times key other than 5 or 8 was down on power up since last reset Speed Change Counter Number of times speed changed suddenly more than 2 mph UNITS English or 2 km hr UNITS Metric since last reset Elevation Stall Counter Number of times elevation failed to change stalled STAR TRAC S SERIES TRFANMI I S Owner Manias Lowest Highest Default Item Value Value Value Meaning since last reset Elevation Range Counter Number of times elevation was out of range not between 0 and 15 at power up since last reset Elevation Lost Counter After pressing START and reaching 0 reset the number of times elevation went beyond 0 to 15 since last reset Check Motor System Counter Number of times motor current measured 0 when commanded to move Check Speed System Counter Number of times speed sensor feedback went to 0 while motor was commanded to move Elevation Zero Representation of voltage to elevation motor to obtain 0 elevation Multiply ELEV ZERO by 0 019608 to get actual voltage Elevation Max Representation of voltage to elevation motor to obtain 15 maximum elevation incline Multiply ELEV MAX by 0 019608 to get actual voltage Last Deck Number
49. ess lactic acid from the muscles 1 Stand on the running belt and press the key If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WoRKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted to select DYNAMIC HEART RATE CONTROL 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value 4 Youare prompted to enter a time goal The treadmill displays a default time of 99 minutes You may enter any time from 1 to 99 minutes e Use the keys to enter your desired time goal or press the E io or key as necessary to increase or decrease the displayed value in 1 minute increments e When your desired goal has been entered press the key to accept the displayed value STAR TRAC SERIES TRFANMI I S Owner Manias 21 5 You are prompted to enter your age e Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments When your correct age h
50. eturn to or below the target heart rate the test continues If desired you can use the personal fans during the FIREFIGHTER TEST see Using the Personal Fans for details When the test has concluded the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop GOAL WORKOUTS NOTE GOAL WORKOUTS programs are available on the S TRc and S TRx treadmills only The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled To operate the CALORIE GOAL program 1 Stand on the running belt and press the key If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the GOAL WORKOUTS programs then press the 1 key to select the CALORIES program You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the Ea or ER O key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value
51. eve those goals reward yourself It s crucial to reward yourself according to Lauve Metcalfe Director of Program Development at the Campbell Institute for Health and Fitness in Camden New Jersey Who quits a program because he s having too much fun Example of tangible rewards A new pair of running shoes if you knock a minute off your time in the mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keeping your workout schedule as important as eating or sleeping Watch your progress Follow your movement on the Graphic Display to help pass time and cut down on boredom Plan an active vacation If you know you re going on a walking tour of Paris or on a mountain hiking trip next summer you ll look forward to getting into shape for it Exercise in numbers Get a workout partner or exercise in a group This will offer you support and a level of accountability not to let your partner or group down for not showing up Train for a race or enter an event A race is a great goal toward which to work and the excitement of competition is sure to keep you going Try a 5K or a 10K run Avoid too much too soon Stress and discomfort of an over aggressive program can be overwhelming and lead to injuries Vary your workouts Once accustomed to a program vary the workout so that your routine doesn t become mundane It s also important to recruit new
52. gllen steder hvor der bruges aerosolprodukter spray eller hvor der administreres ilt Udstyret ma ikke kgre uden motorafsk rmning og det er ikke tilladt at ndre udstyret pa nogen made ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL Assembly procedures are the same for all S SERIES TREADMILLS UNPACKING Open the shipping carton remove all parts from the carton and foam inserts and verify that the following parts are included in your shipment Description Qty Description Qty Base Assembly 1 Lockwasher D 10 8 Neck and Shroud 1 Hex Nuts 4 Neck Shroud 1 Bolt Allen Head M6 X 50 4 Display Console Assembly 1 Screw Hex Head M10 X 140 4 Handrail 2 Bolt Allen Head M6 X 25 2 Bolt Allen Head M10 X 20 8 Lockwasher D 6 4 Used for shipping only Pre installed on base assembly TOOLS REQUIRED Most STAR TRAC treadmills can be assembled using the following tools e Metric Hex Key Wrenches e Channel Lock Pliers e Metric Open End Wrenches e Vice Grip Pliers e Metric Ratchet Socket Wrench Set e Rubber Mallet e Torque Wrench e Phillips Head Screwdriver Your STAR TRAC S SERIES TREADMILL includes a hex key set and combination open end wrench ASSEMBLY 1 Unpack and Position the Base Assembly CAUTION The motor end of the base assembly is very heavy Two people may be needed to lift this end when moving the base assembly Remove all packaging
53. gram Counter Number of times 5K Loop program was run since STAR TRAC S SERIES TRFANMII I S Owner MANITAI 47 Lowest Highest Default Item Value Value Value Meaning last reset 10K Loop Program Counter Number of times 10K Loop program was run since last reset Custom Distance Program Counter Number of times Custom Distance program was run since last reset Display Test Access to integral Display Test function for use by authorized Maintenance Technician Keypad Test Access to integral Keypad Test function for use by authorized Maintenance Technician Motor Test Access to integral Motor Test function for use by authorized Maintenance Technician Burn Mode Access to integral Burn Mode function for use by authorized Maintenance Technician Heart Rate Test Access to integral Heart Rate Test function for use by authorized Maintenance Technician Last Error List A log of the last five errors AR STAR TRAC S SERIES TRFANMI I S Owner TROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self test at the beginning of every workout If a problem is detected a message displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC S SERIES TREADMILL operation and suspected malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 START UP SERVICE MESSAGES The follo
54. he program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes e _ To jump to another preset program press the or key as desired When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program INCREASE ENDURANCE PROGRAM The INCREASE ENDURANCE program allows the user to pre program a time goal user weight and maximum speed and incline The program begins at a speed of 0 5 mph 0 8 kph and an incline of 0 then increases linearly to the specified maximum levels To operate the INCREASE ENDURANCE program 1 Stand on the running belt and press the key e _ If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight
55. hed MX SPD parameter see Manager Maintenance Settings for details These keys repeat when pressed and held The SPEED window shows the speed at which you are walking running from 0 5 mph 0 8 kph to 12 5 mph 20 0 kph Tm a INCLINE Keys Window Adjust incline in 0 5 increments To increase or decrease incline press the or keys respectively until the desired incline appears in the window then press the key Incline cannot be higher than the established ELM parameter see Manager Maintenance Settings for details These keys repeat when pressed and held The INCLINE window shows the incline at which you are walking running from 0 0 to 15 0 I CG FAN Key Allows you to control the speed of the personal cooling fan either OFF LOW or HIGH SZ Preset Program Keys Allow you to access a desired preset workout program TIME Window Shows the duration of your workout thus far in minutes and seconds DISTANCE Window Shows the total number of miles or kilometers you have traveled thus far CALORIES METS Window Alternates display of your aggregate caloric expenditure displays for six seconds and instantaneous METS expenditure displays for three seconds in your workout HEART RATE Window Shows your current rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips Profile Display Traces your progress through each of the programs and allows you to anticipate
56. hroud down into position on the base assembly shroud to cover the display cable 2n STAR TRAC S SERIES TRFANMI I S Owner Manias 4 Install the Handrails M10X140 HEX HEAD SCREWS NOTE Both handrails are installed in a similar If necessary rotate the handrail slightly to align the manner display console handrail stub with the threaded hole Remove the four M10 X 140 hex head screws and hex in the handrail connecting tube Secure the handrail nuts from the base assembly Discard the hex nuts to the display console with two M6 X 50 Allen head bolts and D 6 lockwashers two M8 X 25 Allen Set Insert the connecting tube of the handrail into the Screw Secure the handrail to the treadmill base handrail stub in the display console Slide the assembly with two M10 X 140 hex head screws handrail fully into the console Tighten all screws securely Install the remaining handrail in a similar manner 5 Connect the Display Cable re M6X25 ALLEN HEAD BOLT D LOCK WASHER Slide the neck shroud up to gain access to the display Slide the neck shroud down into position on the base cable Connect the display cable to the base assembly assembly shroud Secure the neck shroud to the base power cord assembly using two M6 X 2 Allen head bolts and D 6 lockwashers STAR TRAC S SERIES TRFANMI I S Owner Manias 21 22 6 Final Assembly Check the security of all hardware installed during assembly and tight
57. ile most tend to enter immediately into a quick start encouraging use of other programs may keep participation consistent and workouts more alive The BURN CALORIES and INCREASE ENDURANCE programs offer great variations that make good use of incline making a running or walking workout more interesting and challenging Starting speed for this group ranges from about 3 0 to 3 5 mph Typically exercisers in this category will not use elevation however it is strongly encouraged for varied intensity and variability Exercisers in this category may not be comfortable exceeding 10 incline Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks Athletic Exercisers Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance If competition is an interest the 5K Loop and 10K Loop programs offer the user a route to follow and a means to monitor progress While STAR TRAC S SERIES TRFANMI I S Owner MANITAI 20 many of the programs include a warm up phase in the MANUAL make sure a warm up and cool down period is factored in If you are doing a running workout a good starting speed is 5 0 mph If you are doing a walking or jogging workout a good starting speed is 3 8 mph Target Training Chart Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion find axis lt lt y
58. ing the Personal Fans for details STAR TRAC S SERIES TRFANMI I S Owner Mania 2 8 You adjust the incline of the treadmill during the program e You can adjust treadmill incline from O to 15 in 0 5 increments Press the EE key to increase the treadmill incline press the key to decrease the treadmill incline 9 You can adjust the speed of the treadmill during the program e You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the keys to enter your desired speed then press the key to accept the entered speed e You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed 10 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 11 If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes e Tojump to another preset program press the or key as desired 12 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exi
59. limiti Mantenere il nastro asciutto e pulito Staccate la spina prima di pulire spostare o cambiare qualsiasi parte del treadmill Usate questo prodotto solo per l uso inteso Assicurarsi di essere a conoscenza della posizione e dell uso corretto del pulsante di emergenza STOP Eseguite la manutenzione regolare Mantenete la corda elettrica lontana da fonti di calore Aspettate fino a quando il nastro completamente fermo prima di scendere dal treadmill Pulite le prese d aria da polvere capelli e simili Non usate mai il treadmill con le prese d aria bloccate Spegnete la macchina tramite l interruttore Da Non Fare Non permettete a bambini di usare il treadmill senza sorveglianza Non salite o scendete dal treadmill mentre in funzione Non usatelo all aperto Durante l uso del treadmill non indossare indumenti che possano impigliarsi in organi in movimento Non tirate troppo il nastro Non usate il treadmill se il cavo elettrico o las spina sono danneggiati se non funziona come dovrebbe se caduto o danneggiato Contattate il volstro rivenditore autorizzato STAR TRAC o l assistenze clienti dello STAR TRAC al numero 1 714 669 1660 visitate il nostro sito Internet http www startrac com per esame o riparazione immediata Usate il treadmill solo se calzate scarpe da ginnastica Non lasciate cadere oggetti e non inserite mani or piedi nelle aperture o al di sotto del t
60. mill incline from 0 to 15 in 0 5 increments Press the ENG key to increase the treadmill incline press the key to decrease the treadmill incline You can adjust the speed of the treadmill during the program e You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the keys to enter your desired speed then press the key to accept the entered speed e You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed You can pause the program during your workout by pressing the Stop key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes e Tojump to another preset program press the or key as desired When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program BURN CALORIES PROGRAM
61. muscle fibers to a new exercise to keep the body stimulated to make improvements 4n STAR TRAC S SERIES TRFANMI I S Owner Manias PREVENTATIVE MAINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL Without regularly scheduled maintenance normal wear and tear may cause cumulative effects such as misalignment or premature wear This may result in downtime For this reason we highly recommend following the maintenance schedules Additionally unusual symptoms such as display codes and blown circuit breakers should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 DAL Y MAINTENANCE Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409 or FANTASTIK Wipe down the display board handrails shroud and heart rate grips e NOTE DO NOT spray the cleaner directly onto the display board or heart rate grips Do not use liquid cleaner under the running belt e ensure the longevity of the running belt clean under the running belt with a soft dry cloth To clean slide the cloth between the running belt and deck from one side of the frame to the other you may need a ruler or similar tool to slide the towel under the belt then holding the edges of the cloth pull the cloth from the headroller down to the tailroller e NOTE DO NOT
62. n General Hospital in Illinois They were developed to help maintain or improve one s level of fitness depending on the current fitness level Follow each of the 6 week programs as they move in progression Once Program V is achieved continue at this same level of intensity for continued programs however add variety by changing around workouts per week duration or add interval training high intensity mixed with low intensity 70 90 To add variety to intensity make use of the incline feature on the STAR TRAC S SERIES TREADMILL This feature gives you an incline range from 0 to 15 2 STAR TRAC S SERIES TREADMII I S Owner c Manias Program I Program II Program Program IV Program V Heart Rate 60 to 65 60 to 65 60 to 65 Heart Rate 65 to 70 65 to 70 65 to 70 Heart Rate 70 to 75 70 to 75 70 to 75 Heart Rate 75 to 80 75 to 80 75 to 80 Heart Rate 80 to 85 80 to 85 80 to 85 Duration minutes 15 15 15 Duration minutes 20 20 20 Duration minutes 20 25 25 Duration minutes 25 25 30 Duration minutes 30 35 35 Workouts per Week Workouts per Week 4 Workouts per Week PROGRAM VARIATION ON THE S SERIES TREADMILL Everyone can benefit from using treadmills because walking jogging and running provide results The STAR TRAC S SERIES TREADMILL gives you infinite workout possibilities Here are some suggested programs for the deconditioned averag
63. n remains at the stage where the target HR is exceeded with speed or grade unchanged If the HR does not return to or below the target HR the evaluation ends and the final evaluation stage is recorded If the HR returns to or below the target HR the program continues at the point where it would have been had the program not stabilized for 15 seconds e Test Completion The test is completed when user heart rate exceeds target for more than 15 seconds or the user completes all 11 stages whichever occurs first The treadmill will enter a Cooldown cycle for 3 minutes at 3 0 mph 4 8 kph 0 incline NOTE You must wear the heart rate strap during the FIREFIGHTER TEST to monitor your heart rate 1 Stand on the running belt and press the key e If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the FITNESS TEST programs then press the key to select the FIREFIGHTER TEST 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the ER or E key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value
64. oal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program PRESET PROGRAMS The STAR TRAC S SERIES TREADMILLS offer up to 12 preset programs to add variety and challenge to your workout including the ADVANCED WORKOUTS function that provides three cardio intensive training programs FITNESS TESTS and individual GoAL Workouts PLEASE NOTE Some programs are not available on all treadmill models Program applicability is noted where appropriate Pre set programs include Ca manua N Allows the user to pre program a time goal and user weight Treadmill speed and incline are determined by K A the user during the program Em An intense 3 peak run that allows the user to pre program a time goal user weight and maximum speed and ES incline N Allows the user to pre program time goal user weight and maximum speed and incline program S BIDUINOR begins at a speed of 0 5 mph 0 8 kph and an incline of 0 then increases linearly to the specified maximum levels nrw Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones to complete a NI MORTE FITNESS TEST or FIREFIGHTER FITNESS TEST or to utilize other goal oriented programs MANUAL PROGRAM The MANUAL program allows the u
65. ond count and multiply by six to determine your heart rate Another common method for measuring workout intensity is Rate of Perceived Exertion RPE This method provides a scale in which an exerciser can subjectively determine how hard the exercise feels while working in a target training range Descriptive e flexors Determining your Target 1 Frequency the number of exercise sessions per week Heart Rate Range Regular exercise should be performed at least three or four days a week to be beneficial although fewer sessions may be sufficient for some Thosein LOWER TARGET HEART RATE superior physical condition typically train five to seven days per week 2 Intensity how hard each exercise is 220 Your Age Estimated Max Heart Rata Your Resting Heart Rate Value 80 Estimated Target Your Resting Heart Rate Target Heart Rate 60 UPPER TARGET HEART RATE 220 Your Age Estimated Max Heart Rate Your Resting Heart Rate Value 80 Estimated Target words correspond with a 0 through 10 rating scale The target range to exercise is between 4 and 6 on the rating scale This is a great method to use for those taking medications that effect one s heart rate and for those who want to fine tune how to be in touch with how their bodies respond to exercise See the accompanying chart on this page Your Resting Heart Rate Target Heast Rate 80 mE L The optimum duration of an exercise
66. or press the E io or ELW key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes e Use the keys to enter your desired time goal or press the E or EW key as necessary to increase or decrease the displayed value in 1 minute increments e When your desired goal has been entered press the key to accept the displayed value You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph e Use the keys to enter the desired maximum speed or press the E io or E key as necessary to increase or decrease the maximum speed in 0 1 unit increments e When the desired maximum speed has been entered press the key to accept the displayed value You are prompted to enter a maximum incline You may enter any incline from 0 0 to 15 0 e Usethe keys to enter the desired maximum incline or press the Ar or BRE key as necessary to increase or decrease the maximum incline in 0 5 increments e When the desired maximum incline has been entered press the key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program Tf desired you can use the personal fans during your workout see Us
67. our heart r Here s How ROS 1 sos ds a your age 180 select workout leve oxertion 170 EE 3 that s it ees al ZO 160 150 150 55265865 TIE 3 22 140 140 130 130 120 120 110 110 Deet sell Zane Research has shown that 1 500 to 2 000 calories per week in physical activity increased longevity Exercise in this zone if you are just starting your Cr a a dub Betere carie any aaron scsi CON your gelas Ts stent ber Mago ue this zone if you want to lose weight feel better and increase longevity Avoid this zone if you have not been exercising at least intended as a general guideline for heart rate response to exercise and two weeks Your exercise should feel somewhat hard feia nauseated ox 1o ot Drea er deren Dous Coercion h Ma zona Y you beden er Eerde ed r This zone is for intermediate to advanced exercisers Avoid getting a Visa Portormanco runing Fon Tu zone ae areas Durus herve you Fg wi e same rs ale its Tis zones sporter This zone is rs ise zone are train same as elite zone is and interval training Consul your personal trainer tor an appropriate program Your exercise should feel very herd omy RO E28 0655 Pa d go O Mon Pond nina CA sason USA TIPS TO STAY MOTIVATED Set Goals and Reward yourself Determine precisely what you want to achieve By setting challenging specific goals you are setting yourself up to achieve them When you achi
68. prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Usethe keys to enter your current weight or press the ER io or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value 4 Youare prompted to enter a time goal The treadmill displays a default time of 99 minutes You may enter any time from 1 to 99 minutes e Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter your age e Use the keys to enter your age or press the E io or EO key as necessary to increase or decrease the displayed value in 1 year increments 2n STAR TRAC S SERIES TRFANMI I S Owner Manias When your correct age has been entered press the key to accept the displayed value 6 You are prompted to enter a target heart rate The treadmill displays a default target heart rate that is based on 70 of your theoretical maximum heart rate 220 BPM age You may enter any value from 70 to 200 BPM e Use the keys to enter your target heart rate or press the EW key as desired to increase or decrease the
69. r ou d monter des pi ces Ne pas porter de v tements larges ou pendants lors de Putilisation du tapis roulant Utilisez le tapis uniquement avec des chaussures appropri es Ne descendez pas ou ne montez pas sur un tapis qui est en fonction N utilisez ou ne stockez jamais le tapis l ext rieur ou pr s d une piscine Ne laissez rien rentrer dans les ouvertures Ne posez pas vos pieds sous l appareil Ne posez pas de bouteilles ou verres d eau sur l appareil sans tre quip avec le en option N utilisez pas le tapis dans les endroits ou des a rosols ou de l oxyg ne ont t utilis s D branchez le tapis avant le nettoyage ou le changement de fusibles N enlevez pas de vis ne modifiez pas l appareil Ne serrez pas trop fort la suface caoutchout e N utilisez pas cet appareil si les fils ou la fiche sont endommag s s il est tomb ou cass Appelez votre distributeur pour une r vision ou r paration 11 SICHERHEITSVORSCHRIFTEN ACHTUNG GERAT VOR DEM REINIGEN ODER WARTEN VON DER 7 BEDIENUNG UNTERBRECHEN ES STROMVERSORGUNG TRENNEN NG ACHTUNG VOR DER BENUTZUNG E EIN SICHERHEITSVORCHRIFTEN LESEN EI i8 ACHTUNG BEWEGLICHE TEILE BEI BETRIEB H NDE UND F SSE VOM BEREICH UNTER HALB DES LAUFBANDES FERN HALTEN SHE WARNUNG Dieses Produkt ist f r den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit einer daf r vorgesehenen Netzleitung und
70. readmill Non appoggiate bottiglie d acqua o bicchieri sul treadmill a meno che non stiate usando un supporto progettato appositamente per il treadmill Non usate il treadmill in posti dove sono usati prodotti aerosol spray o dove somministrato dell ossigeno STAR TRAC SPORT RIKES Manat e accendete il treadmill con il coperchio del motore remosso e non modificatelo in nessun modo STAR TRAC SPORT RIKES Owner c Mania 14 INSTRUC ES DE SEGURANCA ATTENC O ANTES DE LIMPAR OU APARELHO DA TOMA DA ATTENCAO LEIA O MANUAL DE INSTRUCOES ANTES DE OPERAR A ESTEIRA ATTENCAO PROTEJA AS MAOS E OS gt gt EN ad ve EM FUNCIONAMENTO FAZER MANUTENC O DESCONECTE O 6 PES MOVER PECAS COM A EST EIRA ES Ww PARE A ACAO MZA T LIGAR D O DESLIGAR ADVERTENCIA Este produto deve ser usado em um circuito com tens o nominal de 220 volts Ele foi fabricado com um cabo de alimentac o e plugue espec ficos para permitir a sua conex o com um circuito el trico apropriado Certifique se de que o produto esteja conectado a uma tomada com as mesmas configurac es do plugue NAO UTILIZE ADAPTADORES PARA ESTE PRODUTO Se for necess rio reconectar a produto para utilizag o em um tipo diferente de circuito el trico este procedimento dever ser executado por pessoal qualificad Estas de seguranga destinam se a voc propriet rio de ESTEIRA STAR TRAC
71. rvice support for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen is being administered 12 To disconnect turn all controls to the off position then remove plug from outlet SAVE THESE INSTRUCTIONS STAR TRAC S SERIES TRFANMI I S Owner Manias GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or breakdown ground provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified s
72. s STAR TRAC S SERIES TREADMII I S Owner Manias 2h 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the GOAL WORKOUTS programs then press the key to select the DISTANCE GOAL programs Press the key to select the 5K Loop program press the key to select the 10K Loor program 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the ER 7 or E E key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value 4 You are prompted with a 3 second countdown then the treadmill begins the program 5 If desired you can use the personal fan during your workout see Using the Personal Fan for details 6 You pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 7 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before yo
73. s complete the PROFILE E Window will show the new value for the parameter NOTE To exit Maintenance Mode without saving any values or settings press the STOP key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value of the parameter is shown in the DISTANCE Window The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning SN N A Serial Number S Series Treadmill serial number set by factory DSW N A Display Software Display panel software version number set by factory NOTE Software checksum value is displayed in CALoRIES Window software Build value is displayed in TIME Window OHR 0 Operating Hours Total operating hours DST 9999 0 Distance Total distance traveled in miles or kilometers based on current UNx setting STAR TRAC S SERIES TREADMII I S Owner Mania 45 Lowest Highest Default Item Value Value Value Meaning SPC ELS 4A 99 500 lb 226 kg N A ON 999 2 0 mi 3 2 k 12 5 mi 20 0 k 60 60 ON ON 255 255 99 155 lb 70 kg LEN Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current value is shown in PROFILE Window Time Maximum time in minutes allowed for a program excluding cooldown Default Weight to user Typical weight in lb UNx
74. s the key to accept the displayed value 9 You are prompted with a 3 second countdown then the treadmill begins the program 10 If desired you can use the personal fan during your workout see Using the Personal Fan for details 11 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 12 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program BURN FAT PROGRAM NOTE The BURN FAT program is available on the S TRc and S TRx treadmills only The BURN FAT program is similar to the CONSTANT HEART RATE program It is designed to maintain your heart rate at a constant level equal to 62 55 of your theoretical maximum heart rate 220 BPM age by controlling treadmill speed and incline Please note that your heart rate may vary above and below the target heart rate during this program To operate the BURN FAT Control program 1 Stand on the running belt and press the key e If necessary en
75. ser to pre program a time goal and user weight Treadmill speed and incline are determined by the user during the program To operate the MANUAL program 1 Stand on the running belt and press the key e If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the ETG or E ag key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes e Use the keys to enter your desired time goal or press the Ea or key as necessary to increase or decrease the displayed value in 1 minute increments e When your desired goal has been entered press the key to accept the displayed value STAR TRAC S SERIES TREADMII I S Owner Mania 27 10 You are prompted with a 3 second countdown then the treadmill begins the program If desired you can use the personal fans during your workout see Using the Personal Fans for details You can adjust the incline of the treadmill during the program e You can adjust tread
76. session depends on the intensity Typically an exercise session lasts for at least 20 to 30 minutes although highly conditioned individuals often train continuously for an hour or longer The duration of training is sometimes increased while intensity is decreased This happens early in the training program to prepare the musculoskeletal system for vigorous exercise and to reduce the chance of injury Lower Target Heart Rate Upper Target Heart Rate 3 Time the duration of each exercise session REMEMBER Use the F I T principle as a guide to establish your program however make sure that you pay attention to how your body feels Under exercising may not be adequate for desired results However over exercising can lead to injuries Be sure to start slowly and pace yourself The Cool Down A gradual cool down helps prevent blood from pooling in your legs which may result in feeling light headed and dizzy Active contraction by continuous movement of your legs and arms during the cool down helps pump blood back to your heart and brain It is also important to stretch your muscles during the cool down Use stretching exercises similar to those done during the warm up see muscles listed in the warm up section Stretching in this phase can be held for a longer period to help avoid muscle stiffness CLIMBING THE CONDITIONING LADDER SUGGESTED PROGRAMS The programs outlined below were developed by the director of services at the Luthera
77. t the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program ADVANCED WORKOUTS PROGRAMS The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs the FITNESS TEST programs and GOAL WORKOUTS programs When using the HEART RATE TRAINING programs use of the heart rate strap rather than the heart rate grips is recommended HEART RATE CONTROL PROGRAMS ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program as well as the BURN FAT program NOTE For best results use a heart rate strap If user is wearing a heart rate strap the treadmill will automatically use the data from the heart rate strap To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline Please note that your heart rate may vary above and below your target heart rate during this program 1 Stand on the running belt and press the key e If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the 1 key when prompted to select CONSTANT HEART RATE CONTROL 3 You are
78. target heart rate in 1 BPM increments e When the desired target heart rate has been entered press the key to accept the displayed value 7 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph e Use the keys to enter the desired maximum speed or press the E io or E key as necessary to increase or decrease the maximum speed in 0 1 unit increments e When the desired maximum speed has been entered press the key to accept the displayed value 8 You are prompted with a 3 second countdown then the treadmill begins the program 9 If desired you can use the personal fans during your workout see Using the Personal Fans for details 10 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 11 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the Stop key once during a Pause to exit the program To Sperate the DYNAMIC HEART RATE CONTROL To calculate your training zone use the
79. ter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted to select the BURN FAT program 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Use the keys to enter your current weight or press the ER or EEE key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter a time goal The treadmill displays a default time of 99 minutes You may enter any time from 1 to 99 minutes 29 STAR TRAC S SERIES TRFANMI I S Ouner e Man a e Use the keys to enter your desired time goal or press the E io or key as necessary to increase or decrease the displayed value in 1 minute increments e When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter your age e Use the keys to enter your age or press the ER or E ag key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value 6 You are prompted
80. the tailroller adjustment bolts further if necessary in 1 4 turn increments REWAX BELT Periodic running belt rewaxing virtually eliminates belt down time and maximizes the life of the belt Whenever the present distance is 2000 miles or 3000 km more than the LAST DECK last deck service the start up display will scroll REWAX BELT This is a reminder to have your maintenance or service provider perform the 5 minute belt rewaxing procedure at your convenience Immediate service is not required Wax is included in the treadmill TOOLS amp MATERIALS Bottle of Wax Powder 1 Clean Towel 1 Paint Stick or Ruler 1 Diluted All purpose Cleaner 409 or Bristle Brush PROCEDURE Apply wax powder while belt amp deck are still warm 5 minutes minimum use for optimum benefit 1 CAUTION turn treadmill power off and unplug the power cord before rewaxing the belt 2 CLEAN DECK amp BELT A Using the paint stick or ruler slide a towel under the middle of the belt from one side of the frame to the other B Hold the edges of the towel pull to the tailroller pull to the headroller then pull the belt down to wipe the remaining belt TIP Fold the dirty towel and shake into trash 3 LIFT BELT Lift the left side facing display of the belt about 12 inches down from the motor shroud see figure Hold the belt up to elevate the belt from the deck 4 SPREAD WAX Flip the nozzle on the cap of the wax bottle Point the nozzle at the de
81. ting hours Distance Total distance traveled in miles or kilometers based on current UNx setting Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current value is shown in PROFILE Window 99 99 Time Maximum time in minutes allowed for a program excluding cooldown 500 lb 155 Ib Default Weight to user Typical weight in Ib UNx UNE or kg UNx 226 kg 70 kg UNM N A LEN Language Display language either LEN English LGE German LSP Spanish LDU Dutch LPO Portuguese LFR French LIT Italian LSW Swedish or LKA Katakana NOTE Current value is shown in PROFILE Window Lockout Enable Enables disables lockout function LOI 001 999 001 Lockout ID Lockout override identification number A4 STAR TRAC S SERIES TRFANMII I S Ouner e Man a Lowest Highest Default Item Value Value Value Meaning 2 0 mi Minimum Speed Treadmill minimum operating speed in miles or kilometers 3 2 k i based on current UNx setting 12 5 mi 5 i Maximum Speed Treadmill maximum operating speed in miles or kilometers 20 0 k based on current UNx setting 60 Acceleration Time Time in seconds to accelerate from current speed to a specified higher speed 60 Deceleration Time Time in seconds to decelerate from current speed to a specified lower speed ON Auto Stop Enable Enables disables Auto Stop function ON Au
82. to Fan Enable Enables disables Auto Fan function Pause duration during a program in seconds either 30 45 60 90 or 120 MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your treadmill test its display controls or investigate error messages For these reasons your treadmill is equipped with a Maintenance Mode The Maintenance Mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode 1 Press and hold the a and keys together 2 A beep will sound and MAINTENANCE SETTINGS will scroll once across the PROFILE Window 3 Release all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit MAINTENANCE SETTINGS if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS TS Increase and Decrease Incline Keys Display the next Increase and previous Decrease parameters sen Keys will repeat if held 0 ese 9 Numeric Keypad Facilitates entry of the desired value for the displayed parameter These keys do not save R A the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll ox once across the PROFILE Window while the update is in process When the update i
83. to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph e Use the keys to enter the desired maximum speed or press the or E Ukey as necessary to increase or decrease the maximum speed in 0 1 unit increments e When the desired maximum speed has been entered press the key to accept the displayed value 7 You are prompted with a 3 second countdown then the treadmill begins the program 8 Ifdesired you can use the personal fans during your workout see Using the Personal Fans for details 9 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 10 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program FITNESS TESTS NOTE The FITNESS TEST and FIREFIGHTER FITNESS TEST programs are available on the S TRc and S TRx treadmills only To operate the Fitness Test program The FITNESS TEST is a modified version of the Balke and Ware protocol for maxim
84. tures to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements described in the following paragraphs Display Panel layout and arrangement varies slightly between models as shown below Each Display Panel provides the operating controls and display elements described in the following paragraphs Model S TRc Treadmill ZP STAR TRAC S SERIES TREADMII I S Owner Mania 22 Quick START Key Starts the treadmill running belt moving using a default weight of 155 pounds and a default time limit of 99 minutes NY NOTE Default time and weight are adjustable through Manager Maintenance mode STOP Gates STOP PAUSE Key Pauses the treadmill when pressed once Ends the current program when pressed twice Numeric Keypad Allows you to enter specific values for program parameters during program setup During a program these keys may be used to change resistance level TEC On OK Key part of numeric keypad Allows you to confirm selections during program setup and operation 4 Arrow Key part of numeric keypad Allows you to make corrections to values entered during program setup SPEED Keys Window Adjust running belt speed in 0 1 mph or 0 1 kph increments To increase or decrease speed press the ZA or keys respectively until the desired speed appears in the window then press the og key Speed cannot be higher than the establis
85. u o plugue da tomada estiverem danificados se ela n o estiver funcionando perfeitamente ou se tiver sofrido queda ou danos Procure seu revendedor autorizado STAR TRAC ou o departamento de assist ncia t cnica STAR TRAC pelo telefone 1 714 669 1660 ou acesse nosso web site no endere o http www startrac com para fazer uma consulta ou conserto imediato e N o utilize a esteira sem cal ar t nis e N o deixe cair nem introduza nenhum objeto as m os ou p s em nenhuma abertura do equipamento ou debaixo deste e N o coloque garrafas d gua nem copos na esteira se n o estiver utilizando o devido acess rio projetado para esse fim N o utilize a esteira onde estejam sendo usados produtos de aerosol spray ou em lugares onde esteja sendo administrado oxig nio N o opere o equipamento com a tampa do motor removida nem fa a nenhuma modifica o no equipamento STAR TRAC S SERIES RIK ES OwnerR ec MANITAI INSTRUCCIONES DE SEGURIDAD ATENCI N DESCONECTE EL N SUMINISTRO DE CORRIENTE ANTES DE 5 PARAR EL FUNCTIONAMIENTO S LIMPIAR O REPARAR ATENCION LEA EL MANUAL DE ES ENCENDIDO INSTRUCCIONES ANTES DE SU UTILIZACI N A APAGADO ATENCI N PIEZAS EN MOVIMIENTO MANTENGA LAS MANOS Y LOS PIES ALEJADOS DE LA PARTE INFERIOR DE LA CINTA QUAND LA MISMA EST EN FUNCIONAMIENTO B ADVERTENCIA Este producto est preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de f bric
86. u have reached your workout goal press the Stop key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To operate the Cusrom DISTANCE GOAL program 1 Stand on the running belt and press the key e _ If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the GOAL WORKOUTS programs then press the key to select the DISTANCE GOAL programs Press the key to select the CUSTOM DISTANCE program 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg e Usethe keys to enter your current weight or press the Ea or ED key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments e When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your goal for distance traveled You may enter any distance goal from 1 to 999 miles or kilometers e Use the keys to enter your your distance goal or press the BR 5 or BRO key as necessary to increase or decrease the displayed distance in 1 mile or kilometer increments e When your desired distance goal has been entered press the key to accept the displayed value 5 You are prompted with a 3 second
87. uipment in any way Do not overtighten the running belt Do not operate your treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or if the display shows an error code Call your dealer or Star Trac at 800 503 1221 or USA 1 714 669 1660 for service VEILIGHEIDSINSTRUCTIES AN EN VOORZICHTIG NEEM DE STEKKER UIT HET STOPCONTACT VOOR HET RENIGEN OF ONDERHOULD VOORZICHTIG LEES HET INSTRUCTIEHANDBOEK VOORDAT U DE MACHINE BEDIENT VOORZICHTIG BEWEGENDE ONDERDELEN HOUD EN VOETEN ONDER DE LOPENDE BAND VANDAAN N Sa STOPPEN VAN ACTIE NZ AAN UIT WAARSCHUWING Dit prodkt is voor gebruik op een circuit met een nominale waarde van 220 volt en is in de fabriek uitgerust met een speciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan Zorg ervoor dat dit produkt verbonden is met een stopcontact dat dezelfde configuratie heeft als de stekker GEBRUIK GEEN ADAPTER BIJ DIT PRODUKT Als het produkt opnieuw verbonden moet worden met een ander type van elektrisch circuit dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S REEKS HARDLOOPBAND Train uw leden en fitness personeel om deze veiligheidsinstructies te volgen LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT WAARSCHUWING Om het resico van een
88. unction can be enabled disabled through Manager Maintenance mode To operate the personal fans AN e Press the key as necessary to cycle the personal fans from OFF to LOW to HIGH to OFF An LED indicator lights to show the currently selected fan speed fans remains set at the set speed if you pause your program e fans turn off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC S SERIES TREADMILL You may use a heart rate strap not provided with the treadmill or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use STAR TRAC S SERIES TREADMII I S Owner Mania 2h CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these
89. wing messages are displayed at the beginning of a workout if the associated problem is detected during self test NO STOP This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel It may also happen if the circuitry associated with the switch develops a fault When you see NO STOP Set the ON OFF switch to OFF wait 2 seconds e Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed KEY DOWN This error generally occurs when a key is held pressed while the ON OFF switch is moved to ON It may also happen if a key becomes stuck When you see KEY DOWN Set the ON OFF switch to OFF wait 2 seconds e Set the ON OFF switch to ON The treadmill should be operational again Notify Star Trac if additional assistance is needed SPEED CHANGE This error generally occur when the running belt speed sensor is disconnected faulty or misaligned relative to the revolutions per minute RPM sensor of the motor It may also occur if the speed sensor cable is damaged or if the Motor Control Board MCB is misadjusted or faulty When you se SPEED CHANGE e Set the ON OFF switch to OFF wait 2 seconds Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed ELEVATION STALL ELEVATION RANGE OR ELEVATION LOST These errors generally occur when the elevation incline potentiometer is faulty or out of limits or the elevation motor is
90. you may know exercise reduces the factors associated with the development of heart disease hypertension diabetes obesity and back disorders Researchers have concluded that a healthful life style including regular exercise can extend your life expectancy by as much as fifteen years More importantly exercise will help make all your years no matter how may there are productive and enjoyable What constitutes a regular exercise regimen If you stick with a consistent workout program for 30 minutes three times a week for 3 months you will be on your way to a long term fitness program Part of the motivation for a regular exercise regimen will stem from the results you will both see and feel after three months In fact many exercisers start to experience results in as early as one week GETTING STARTED WALKERS AND RUNNERS For fitness newcomers or veterans the STAR TRAC S SERIES TREADMILL offers tailor made walking and running programs The following information will be useful when developing your own exercise program Assessing Fitness Level Conducting a cardiovascular endurance assessment is a great way to start an exercise regimen The results obtained from the FITNESS TEST on your STAR TRAC 8 SERIES TREADMILL provide great baseline information to help determine your proper workout intensity levels and it serves as a great motivational tool for showing improvements over time Below is a simple test to follow This assessment should only

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