Smooth Fitness 9.6P Treadmill User Manual
Contents
1. High belt deck friction See General Maintenance section on lubrication Computer shuts off when console is touched on a cold day while walking running Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 2 Smooth Treadmills LIMITED WARRANTY CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States to products manufactured or distributed by Smooth Fitness Smooth under the SMOOTH brand name The warranty period to the original purchaser for home use only is lifetime on the frame 10 years on motor 10 years on hush deck 5 years on slick deck 5 years on belt and rollers 3 years on all other parts and 1 year labor The warranty fora light commercial setting under 4 hours use daily is lifetime on the frame 2 years all parts and 1 year on labor This warranty does not cover wear and tear only manufacturer defects for the periods specified Smooth warrants that the Product you have purchased for non commercial personal family or household use from Smooth or from an authorized Smooth reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser Itis not transferable to anyone who subsequently purchases t2. mph but shows higher speed on dis play Treadbelt stops quickly suddenly when tether cord is pulled Treadmill trips on board 10 amp circuit breaker when running walking SOLUTION CAUSE Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC house hold wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Smooth dealer See General Maintenance section under Belt Tracking A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See Maintenance section on Treadbelt Tension Adjust as necessary Make certain clock is running This indicates motor should be receiving power to operate Contact your Smooth dealer Possible treadmill defect Contact your Smooth dealer Diagnostics will indicate if warrantable Lower electronics require adjustment Contact your Smooth dealer Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Smooth dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on lubrication
3. Guide page 13 e NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A A temporary adapter that looks like the adapter illustrated in sketches B and C may be used to connect this plug to a 2 pole receptacle as shown in sketch B if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet Sketch A can be installed by a qualified electrician The green colored rigid ear lug or the like exte
4. LUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Smooth branded products Smooth neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH SMOOTH FITNESS PRODUCTS MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO SMOOTH FITNESS 717 FELLOW SHIP RD SUITE C MT LAUREL NJ 08054 SMOOTH TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST LAST ADDRESS CITY STATE ff DATE OF PURCHASE SERIAL NO How import are each feature MODEL NO Where did you learn about treadmills TV Radio Friend In Store Display_ Salesperson Print ad flyer Name of store or company where Other Comments purchased Unique Features Horsepower Warranty Price Look Design Folding Feature O OOOO How do you plan to use the treadmill Walk Run Both Internet Why did you purchase a treadmill Who will use the treadmill Dr s Orders Male Female Both Smooth Fitness respects the rights of your privacy Our com How many family members AGE 15 24 25 34 35 44 45 54 55 64 65 Lose Weight____ In home convenience____ Improve Cardiovascular Fitnesss___ Safety from outdoors__ Other pany will not
5. SMOOTH 9 6P OWNER S MANUAL treadmillbynet com advancedfitness com The Fitness Superstore SALES 888 JTREADS 888 987 3237 SERVICE 888 800 1167 ext 103 SMOOTH is a registered trademark of Internetfitness com Mt Laurel NJ Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 20 amp grounded outlet DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 2 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result e Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object e Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm e Keep hands away from all moving parts e Never operate the treadmill if it has a damaged cord or plug If it is not working properly call your dealer e Keep the cord away fr
6. ay choose 5 different effort levels of any preset program Use the FASTsSLOW keys to make a selection The Incline and Speed windows will change accordingly indicating the maximum amount that speed incline will achieve Note See below To Review Change a Program Step 4 After selecting a program press and release START BELT key Treadmill will begin to move and workout has begun Note The segment time will always be 1 20th of the session time Within 5 seconds of the end of a segment run Incline and Speed displays will flash with a chime to alert a change This statement applies to both pre set and user programs To Review Change a Program Step 1 Step 2 Step 3 STEP 4 Refer to above Repeat Step 1 amp 2 To Select a Program Press and release the ENTER key when the desired program is displayed Incline window will display the incline of that segment Make desired incline adjustments with the blue Up Down keys Shown in the Speed window is the speed that segment will achieve You may adjust displayed speed with the FASTsSLOWt keys All pre set programs will return to their original format once the treadmill is shut down Press and release the SHIFT key to advance the display to the next segment Use SHIFT key to go back to a previous segment After reviewing changing the program press and release the key to begin belt movement Note You may adjust speed or incline anytime during a workout These valu
7. bottom and rear 3 8 pin will help locate into proper position to allow hardware installation Locate the 4 5 16 x 1 black Allen bolts and gold special 5 16 washer nuts removed in step 4 Place one bolt on the end of the Allen wrench provided and insert thru any one of 4 round frame holes Bolt should go thru console hole to allow gold 5 16 hex nut washer to be started Hand run the nut against the console so that it will not turn during tightening with Allen wrench Do not tighten with Allen wrench until all 4 nut bolt assemblies are inserted and started Tighten all bolts Nuts should hold without a wrench If they do not hold use an open end wrench from the bottom Insert the 4 black plugs into the access holes Note For heavy use units it is advisable to use a wrench on the nuts and add addi tional torque to nut bolt STEP 5 Handles will install thru access holes in console upright Remove both 5 16 Allen bolts in each handle with included wrench that is located in parts bag Slide handle flair to outside thru access holes in console upright Use caution to avoid data cables in left hand side console upright You may observe data cable clear ance from top of open console upright Start both bolts into hand rail thru console upright Repeat procedure for opposite hand rail Tighten all bolts 3 Smooth 9 1 9 6 2 06 01 STEP 6 Place the treadmill in operating position Make certain cabl
8. e The computer will retain the speed incline value you ve just selected as a repeater feature This means the next time the unit wakes lights up your desired start speed incline will repeat itself Anytime before belt movement is begun the speed or incline start value can be changed and held in memory Pause Feature Step 1 When operating the treadbelt the pause feature may be utilized by pressing the red STOP PAUSE switch This will slowly decelerate the treadbelt to zero TIME and DISTANCE will hold while unit is in the pause mode Step 2 To resume previously set speed press START BELT key Unit will slowly return to the speed displayed Pace Feature O Pace is the amount of time that it will take to walk or jog a mile Press key after treadbelt movement for pace function Press ELECT key again to exit pace mode Pace will scan with Time Calorie and adjust up or down as speed is changed Smooth 9 6 2 06 01 Track Feature Refer to page 9 Programmable Operation O Before going into P1 preset program is the 1 4 mile Track display Select this feature as you would any other program Once displayed press key to begin exercise A dot will travel around the track indicating your position The Segment Time window will indicate the number of laps Panel Dim Feature O After belt movement you may press and release the key This will blank out the display Any key Speed Incline for example will light the display back up
9. ed into 10 equal segments The workout computer will automatically divide any selected workout time by 10 to give you equal segment lengths We provide you with four different program examples from which you can develop and program your own workouts in the computers memory All Factory Defined programs come pre packaged with warm up and cool down periods at the beginning and end of each program to help you exercise properly Factory Defined Exercise Programs Programs P1 through P4 are generalized programs that are provided as simple ex amples of workouts and the results that may occur as a result of these workouts Con sult your physician before beginning any exercise program and do not exceed their guidelines WARNING Factory Defined selections are characterized by programs that are pre determined by our team of exercise experts If you make any changes before you begin exercising or during exercise the changes will be erased once the machine has been turned off at the end of your program and will return to the original factory program Definition of the Factory Defined Programs P1 Interval Trainer This program is designed to increase your endurance and build your lung power through periods of work load and rest This is an extremely popular form of training for athletes that experience periods of work load and rest during perfor mance P2 Thigh Burner This program is designed to gradually increase the work load using incline
10. ed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 1 4 allen wrench provided in the parts package The adjustment bolt is lo cated at the end of the right side rail as noted in diagram below Belt Tension Tracking t Adjustment ona Side Only ide Only Tighten the rear roller only enough to prevent slippage at the front roller Turn the
11. es from upper computer do not come in contact with motor fan Apply AC power Start the unit and observe belt tracking Unit must be reasonably level for proper tracking Test treadmill basic operation This includes noise motor performance etc STEP 7 Install motor hood and secure with 2 black phillips head screws removed in step 4 Front of motor hood is not secured The dealer must provide the following minimum n Follow the belt tracking instructions closely in order to ensure proper belt tension and path n Walk on the belt at slow speeds under 2 5 mph for a few minutes in order to break in the belt deck lubricant n Make certain treadmill is electrically grounded Contact Smooth Service 1 888 800 1167 ext 103 Sales 1 800 TREADMILL Smooth 9 1 9 6 2 06 01 Important Operation Instructions 1 NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer 1 Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually 1 NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Removing safety cord will protect the unit 1 Use caution while participating in other activities while walking on your treadmill such as watching tele
12. es will not be held in memory Smooth 9 6 2 06 01 To Custom Program User U1 thru U4 Step1 Refer to Select a Program Repeat Step 1 amp 2 Press and release the key past P4 to user U1 There are 4 available Step2 Use the FASTsSLOWt speed keys to make a speed entry Display will show desired speed and U1 1 Use the blue incline Up Down keys to make an incline entry Step3 Press and release the Shift key to advance to segment 2 Display will show U1 2 Use FASTsSLOWt keys to adjust to desired speed for that segment Use the blue incline Up Down keys to make an incline entry Step 4 Repeat above procedures until all 10 segments are programmed Step5 Press and release the START BELT key to begin exercise Exercise is now held in memory unless changed or erased Note You may adjust speed and or incline anytime during a workout These values will not be held in memory To Review Change a User Program Follow instructions on page 9 To Review Change a Program Any speed and or incline change before belt movement is held in memory To Erase a User Defined Program STEP 1 Choose the user program to be erased U1 for example STEP 2 Press both Shift keys at the same time for 3 seconds Speed and in cline values will be cleared and cannot be recovered Smooth 9 6 2 06 01 General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the b
13. for a few seconds Press and release the key to exit this mode The computer display is still running but simply not displaying the information To Turn Treadmill Off O Two methods accomplish this 1 Press and release red STOP PAUSE switch while in pause mode Display will blank out Use this method when possible 2 Pull tether cord Should be used only in panic situation Hour Meter Feature When the tether cord is initially placed in operational position the Distance window will display total hours The Speed window indicates upper computer software version This is a service issue to refer to computer software design Dot Matrix Display O This display illustrates in programmable modes the workout effort Twenty rows of dots 7 high indicate each segment of a workout When all the dots of a row are lit this indicates 100 of the program level For example if a program maximum speed is 3 5 mph all dots lit mean 3 5 mph The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity Smooth 9 6 2 06 01 Program Descriptions NOTE Refer to the section entitled Operating Your New Treadmill for program opera tion instructions Speed and Incline Programs All Smooth Programmable treadmills are equipped with eight different programs to add variety to your workout Each program is evenly divid
14. hased from Smooth or from an authorized Smooth reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Smooth c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Smooth or an authorized Smooth warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will be furnished and the repair will be made if requested by you upon Smooth s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY SMOOTH MAKES NO OTHER WARRANTIES EXPRESSED OR IM PLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE SMOOTH EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER SMOOTH NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CON SEQUENTIAL DAMAGES SO THE ABOVE LIMITATION OR EXC
15. he Product from you It excludes expendable parts During the warranty period Smooth will at no additional charge repair or replace at Smooth s option the part or product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or house hold use In repairing the Product Smooth may replace defective parts or at the option of Smooth serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Smooth Smooth reserves the right to change manufacturers of any partto cover any existing warranty To obtain warranty service you must contact a Smooth authorized service technician or Smooth Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Smooth to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Smooth with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purc
16. nauthorized use 2 Fasten the black plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unex pected stopping and the clip should be attached securely to make certain it does not come off Be familiar with its function and limitations Use the adjustment system to assure proper length of cord The treadmill will stop depending on speed with a two to three step coast anytime the magnet is pulled off the console Use the red STOP PAUSE switch in normal operation Operation of Your New Treadmill DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL Basic Treadmill Operation Step 1 Press and release DISPLAY ON FAST key Display will light Step 2 For calorie computation if desired A Calorie window will display LBS B Use blue INCLINE keys to enter users weight Note If no weight is entered calories do not calculate and calorie window will not light Step 3 For an elapsed countdown time press ENTER key The Time Pace window will indicate 20 00 minutes Adjust to desired time with blue INCLINE keys Note The above steps 2 amp 3 are not required for operation of the treadmill Step 4 Adjust to desired speed with FASTs SLOWt keys Step 5 Incline may be adjusted anytime with blue Up Down incline keys Step6 Press START BELT key to begin belt movement Clock will begin Speed Incline Repeat Featur
17. nding from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Grounded Outlet Adapter Paul a ee for rounding Grounding Pin rounded Outlet Box Screw A B C 2 Treadmill Assembly Attention The following instructions are included only as information so that you the con sumer understand basically how the treadmill is assembled STEP 1 Remove treadmill from carton You may pick the rear of the treadmill up and roll it off the packaging Remove foam padding wrap etc Observe for possible freight damage Note You will need a phillips screw driver and 1 2 wrench to complete assembly STEP 2 This owners manual packet contains 2 Allen wrenches and 4 black plugs When practical assembly hardware is mounted in appropriate locations that require removal and replacement The computer head is loose Set aside for step 6 STEP 3 An unpainted steel channel connects the console uprights to the base With phillips screwdriver and Allen wrench provided unbolt the console uprights from base Discard plastic washers 4 and steel channels The 5 16 x 1 Allen bolts and gold special nut washers will be used in step 5 The black phillips head screws will be used in step 8 STEP 4 Raise the console upright assembly and place upright console assembly into front grill area Be careful of the two cables A
18. om heated surfaces e Do not operate where aerosol spray products are being used or where oxygen is being administered e Never operate the treadmill with the air openings blocked Keep the air openings free of lint hair and the like e Never drop or insert any object into any openings e Do not use outdoors e To disconnect turn all controls to the off position remove tether cord then remove plug from outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended e Use handrails provided they are for your safety e Wear proper shoes High heels dress shoes sandals or bare feet are not suitable to be used on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY Important Electrical Information WARNING e NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill e Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels e NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty f you suspect your voltage is low contact your local power company or a licensed electri cian for testing See Diagnosis
19. sell or distribute to others the information above This information is used to track our product quality and to con tact you in the event of a product safety concern It may be used to offer you future product offerings only from Smooth Pleasa check here if you wish not to receive any additional information on Smooth products SMOOTH TREADMILLS LIMITED WARRANTY TREADMILL DRIVE MOTOR 10 YEAR WARRANTY ADDENDUM EFFECTIVE MARCH 1 2001 FOR THE FOLLOWING SMOOTH TREADMILL MODELS ONLY SMS5 OP includes version 2 PV2 SMS5 3P SMS 1HR SM9 1P SM9 1HRC SM9 2P SM9 2HR SM9 2AB aeropedic belt SM9 6P SM9 6HRC This Limited Warranty amends the previous drive motor warranty in the treadmill owner s manuals listed above and applies in the United States to products distributed by Internet Fitness com under the Smooth brand name The warranty period to the original purchaser for the DRIVE MOTOR is ten 10 years from date of purchase effective on or after March 1 2001 FOR THE CONSUMER Please retain this page as proof of your new Drive Motor Warranty for future reference This Limited Warranty applies in the United States to products manufactured or distributed by Internet Fitness com under the SMOOTH brand name The warranty period to the original purchaser is ten 10 years on the drive motor from date of purchase This Warranty applies only to home use
20. treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Overtightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to vary near a side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 1 4 allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabili
21. vision reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury 1 NEVER mount or dismount the treadmill while the belt is moving Smooth treadmills start with zero speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to oper ate the unit 1 Always hold on to a handrail or grab bar while making control changes incline speed etc Do not use excessive pressure on console control overlays They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Smooth dealer adjustments can be made All buttons should operate and control treadmill functions without excessive finger effort Damage to overlay will result if excessive control pressure continues Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the treadbelt Pulling this safety tether cord will stop treadbelt movement To Use 1 Place magnet into position on the console control head Your treadmill will not start and operate without this Removing the magnet also se cures the treadmill from u
22. while maintaining a somewhat constant speed This hill profile is designed to burn away fat in the thigh area by concentrating the intense workout on the thighs P3 Cardio Conditioner For the majority of people work loads indicated in this pro gram are similar to those experienced while using Heart Rate Control Through this process the cardiovascular system is strengthened P4 Weight Manager By using varying work loads this program creates interest and helps you stick with your workout Through this process it gives you the opportunity to improve your fitness while gradually replacing fat with muscle 8 Programmable Operation of Your Treadmill Note Refer to instructions on countdown elapsed time feature All programs have the workout pre set at 20 minutes You may change to another 10 minutes is minimum if desired by following instructions pertaining to countdown time This must be done before IDISPLAY ON FASTs key is pressed To Select a Program Step 1 Step 2 Step 3 Press and release the DISPLAY ON FASTs key Display will light Press and release the SELECT key Time Calorie Pace window will display elapsed time Segment Time window will display a particular program Speed window will display the maximum speed that this program will achieve Incline window will display the maximum incline of this program When a preset program P1 P4 is selected the Distance window will show L 3 which means Level 3 You m
23. zes in the center of the running deck The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibil ity common with all treadmills CAUTION KEEP HANDS CLEAR OF MOVING REAR PULLEY Belt will move in direction of allen wrench ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY LUBRICATION Do not relube with other than Smooth lubricant See your Smooth dealer for purchase The use of some other lubricants may destroy the deck surface or belt and will void warranty If the treadmill belt deck is kept reasonably clean it is possible to expect over 1000 hours before relubing is necessary 17 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Treadbelt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive Display is lit Motor surges speed fluctuates Treadmill will only achieve approximately 7
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