Smooth Fitness 735 Treadmill User Manual
Contents
1. Each Level incline value speed 0 N O 5 5 10 10 11 11 12 12 09 PO lt 00 PO A lon gt 5 CO a a VALLEY RUN Each Level speed amp incline value Seg 2 3 4 5 6 7 8 20 20 25 25 30 3 0 3 5 2 5 2 5 3 0 3 0 3 5 3 5 4 0 5 5 4 4 3 3 2 3 0 3 0 3 5 3 5 4 0 4 0 4 5 3 5 3 5 4 0 4 0 4 5 4 5 5 0 7 7 6 6 5 5 4 4 5 4 5 5 0 5 0 5 5 7 7 6 6 5 5 5 5 5 6 0 7 7 6 6 5 7 7 0 8 7 5 9 8 0 10 mia Co L2 L3 ol gt 4 gt Na L5 L6 L7 L8 L9 L10 36 732. 11 2 0 2 5 3 0 3 5 COMPUTER OPERATION INCLINE WEIGHT LOSS Each Level incline value speed 0 6mph 10 11 00 5 PO N O 5 09 amp 5 09 Po 4 A 00 5 INCLINE ROLLING HILLS Each Level incline value 1 7 11 AR 5 IO 09 09 Po 09 PO 09 Po 10 11 12 10 11 12 00 4 4 fo O14 O gc S mre
3. 3 5 40 6 0 60 4 0 60 60 4 0 6 0 6 0 4 0 6 0 DER GT ET 4 0 4 5 65 65 4 5 65 65 45 6 5 6 5 45 6 5 45 50 70 70 5 0 70 70 15 0 70 70 50 6 6 6 6 6 50155 7 5 7 5 155 175175 5 5 75 7 5 55 EIE 7 7 7 55 60 8 0 80 60 8 0 8 0 6 0 8 0 8 0 60 818 8 8 8 6 0 65 85 85 65 85 185 6 5 85 85 65 919 9 9 9 2 L3 4 L5 L6 L7 L8 L9 L10 COMPUTER OPERATION CROSS COUNTRY Each Level speed amp incline value Seg 2 8 Siz Ls Ls 2 0 35 3 0 40 25 30 30 40 xod E 2 5 4 0 35 4 5 3 0 3 5 3 5 4 5 5 3 4 2 6 4 2 1 3 0 45 4 0 5 0 3 5 4 0 4 0 5 0 6 4 5 9 r 2 0 35 5 0 4 5 5 5 4 0 45 45 5 5 ZS 6 4 6 4 3 5 5 5 0 6 0 4 5 5 0 5 0 6 0 6 E7 7 5 4 6 0 5 5 6 5 5 0 55 5 5 6 5 71816 8 6 5 6 5 6 0 7 0 5 5 6 0 6 0 7 0 8 9 7 9 7 6 7 0 6 5 7 5 6 0 6 5 6 5 7 5 9 10 8 10 8 7 7 5 7 0 8 0 5 7 0 7 0 8 0 10 11 9 11 9 8 8 0 7 5 8 5 7 0 7 5 7 5 11 12 10 12 10 2 L3 LA L5 L6
4. Horizontal Adjustment An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions 22 735 TREADMILL MAINTAINENCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage
5. INCLINE RAINING INTERVAL Each Level incline value speed 0 6mph 2 4 7 8 10 11 lt gt 5 coo 0 4 o 4 lt gt o o lt gt lt 5 00 4 lt gt o lt gt o lt gt 00 lt gt o o 2 5 00 E 00 lt gt 2 ol lt a COMPUTER OPERATION ENDURANCE TRAINING INCLINE INTERVAL Each Level incline value speed 0 6mph 12 4 10 11 12 13 10 11 12 13 10 11 12 13 5 N 5 PO IN 5 5 00 5 00 o 74
6. L7 L8 L9 L10 MOUNTAIN JOG Each Level speed amp incline valu Seg 1 2 Sa 865 6 RS 1 5 3 0 30 40 35 3 0 25 20 2 0 3 5 35 4 5 3 5 3 5 3 0 2 5 1 3 3 1 2 31416 2 5 4 0 40 5 0 4 0 4 0 35 3 0 2 4 4 2 3 4 5 7 3 0 4 5 45 5 5 4 5 4 5 4 0 3 5 5 Sud 5 6 3 5 5 0 5 0 6 0 5 0 5 0 4 5 4 6 6 4 5 6 7 4 0 5 5 5 5 6 5 5 5 5 5 5 7 7 5 6 7 4 5 6 0 6 0 7 0 6 0 6 0 6 8 6 7 8 5 0 6 5 6 5 7 5 6 5 6 5 7 9 ale 9 5 5 7 0 0 8 0 7 0 7 0 8 10 8 9 10 6 0 7 5 7 5 85 7 5 7 5 9 11 9 10 11 2 L3 4 L5 L6 L7 L8 L9 L10 735 TREADMILL COMPUTER OPERATION P3 HRC Heart Rate Control 1 Press Program Select to select the HRC program and press enter 2 There are 4 types of HRC program TARGET H R FAT BURN CARDIO PERFORMANCE press Speed t to select the desired HRC program then press Enter to confirm 3 Set time Press the Speed to set the time then press Enter to confirm 4 Set target heart rate TARGET H R mode preset value 130 MHR mode preset value depends on the age set press the Speed t to set the target heart then press Enter to confirm 5 Set begin speed Speed window sho
7. To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within 3 months Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use 2 days a week and four times a year for heavier use 3 times a week multiple users Please visit www smoothfitness com for approved maintenance supplies MAINTAINENCE To apply lubricant under the walking belt Position the walking belt so that the se
8. Bolt M4 10mm 735i 204 Handle pulse sensor 735i 205 Bolt M4 25mm 735 206 IHP 735i 207 Console cover 735i 208 Tablet Shelf 735i 209 Ring core 735i 210 Safety key 735i 211 Bolt M3 8mm 7351 212 Operational button amp overlay 735i 213 Audio jack 735i 214 Panel console 735 215 Bolt M3 6mm 735i 216 Bolt M4 10mm 735i 217 Speaker 735i 218 Speaker fixer 735i 219 Handle grip foam 735i 220 Handle button cover 735i 221 Bolt M4 12mm 735i 222 Safety key base 7351 223 Bolt M3 6mm 735i 224 Lower console cover 735i 225 Bottle Holder 735i 226 Bolt M3 6mm 73 227 Bolt M4 12mm 735i 228 Bolt M3 10mm 735i 229 Console wire 735i 230 USB charger 735i 231 Handle button sticker 7351 232 Hand pulse wire 735i 233 Handle button wire 7351 234 Receiver wire 735i 235 Receiver 735i 236 Software update cap 735i 237 735i 238 Tablet left support 735i 239 Table right support 735i 240 Spring 7351 241 M4 washer 7351 242 Washer 735i 243 Bolt 2 6 8 735i 244 Adaptor wire NI I PO OD A 14 gt NII N www smoothfitness com EU COMPLETE PARTS LIST Item Description 735i 300 735i 301 Right upright 735i 302 Left upright 735i 303 Bolt M8 15mm 735i 304 M8 curve washer 735i 305 Bolt M4 15mm 735i 306 Bo
9. person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing Remove the safety key and
10. store it in a safe place when the treadmill is not in use Keep the safety key away from children PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Pr cautions AVERTISSEMENT Pour r duire les risques de br lures d incendie de choc lectrique ou de blessures aux personnes lire les pr cautions importantes et l information suivantes avant de se servir du tapis roulant Il revient au propri taire de s assurer que tous les utilisateurs de ce tapis ont bien t inform s de tous les avertissements et pr cautions Utiliser le tapis seulement comme il est d crit dans ce manuel Le placer sur une surface plane en laissant 2X1m d espace libre en arri re Ne pas placer le tapis roulant sur une surface qui bloque les ouvertures d air Pour prot ger le plancher ou un tapis de dommages placer un petit tapis sous le tapis roulant Choisir pour le tapis roulant un emplacement et une position qui permettent d avoir acc s une prise murale Garder le tapis roulant l int rieur un endroit sans humidit ni poussi re Ne pas mettre le tapis roulant dans un garage sur une terrasse couverte ou pr s de l eau Ne pas faire fonctionner le tapis roulant pendant la vaporisation de produits a rosol ou l administration d oxyg ne Ne pas laisser les enfant
11. with your temporary ord check your junk box if you do not receive it within 10 minutes NOTE At minimum it is important to enter your height and weight This personal data is used by IHP certified exercise eq nd hei Enrollment ID time tup and record accurate data t storage device 2010 Smooth Fitness All Rights Reserved 1 Install Your Communications Software 2 Sync Your Personal Data To Sync When Not Logged In 1 insert your USB drive Log in and cick sics then USE Updat your results are autom uploading into your account uploaded to your account the product Owner s Manual for Not all Smooth Fitness products include the Smooth Customer Care Kit 3 Set Your Goals A critical step in using your mySMOOTH membership is to enter your health and fitness goals You ll have an 80 higher success rate of achieving your goals if you reco m Specific attainable goals for exercise vital stats and behavioral change provide the foundation for your roadmap to success to develop a plan that and set them even higher 3 Enter Your Results Manually prompts uy SMOOTH virtunt Trainer 4 Pick a Workout Calendar Workout Calendar Using the information you ve already provided mySMOOTH recommends workout calendars that match your goals physical condition and exercise preferences All workout calendars are developed by experienced Exercise Physiologis
12. 5 TREADMILL COMPUTER OPERATION CROSS TRAINING Each Level speed amp incline value Seg 2 3 4 5 6 71819 110 11 2 0 35 3 0 40 25 30 30 40 20 20 TM 2 5 4 0 35 4 5 3 0 35 35 4 5 2 5 2 5 1 1 1 1 1 1 1 1 1 2 3 0 45 4 0 5 0 3 5 4 0 4 0 5 0 3 0 3 0 2 2 2 2 2 2 2 2 2 3 0 35 5 0 4 5 5 5 4 0 45 4 5 5 5 3 5 3 5 3 3 3 3 3 3 3 3 3 4 4 0 5 5 5 0 6 0 4 5 5 0 5 0 6 0 4 0 4 0 4 4 4 4 4 4 4 4 4 5 4 5 6 0 5 5 6 5 5 0 5 5 5 5 6 5 4 5 4 5 5 5 5 5 5 5 5 5 5 6 5 5 0 6 5 6 0 7 0 5 5 6 0 6 0 7 0 5 0 5 0 6 6 6 6 6 6 6 6 6 7 5 5 7 0 6 5 7 5 6 0 6 5 6 5 7 5 5 5 5 5 7 7 7 Te 7 7 7 7 7 8 6 0 7 5 7 0 8 0 6 5 7 0 7 0 8 0 6 0 6 0 8 8 8 8 8 8 8 8 8 9 0 6 5 8 0 7 5 8 5 7 0 7 5 7 5 8 5 6 5 6 5 9 9 9 9 9 9 9 9 9 10 2 L3 L4 L5 L6 L7 L8 L9 L10 COMBINATION INTERVAL TRAINING Each Level speed amp incline value cedere E CER se 1 5 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 4 0 2 0 4 0 20125 45145 25 45145125 45 45 2 5 45 TERRE 25 3 0 50 500 3 0 50 50 30 500 50 3 0 5 0 3 0 3 5 5 5 5 5 135 5 5 5 5 35 5 5 5 5 3 5 5 5
13. Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the treadmill and when changing incline or speed This treadmill is equipped with a safety key always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the treadmill Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed 2 button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the treadmill WARNING Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p riodique et pr ventif exig peut vider votre garantie At the en
14. IEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS A LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRIEE PAR UN ELECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectrique Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans u
15. IS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Av King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
16. The display will read set age choose the height by pressing the speed adjust keys then press ENTER The display will read set weight choose the age by pressing the speed adjust keys then press ENTER The display will read set height choose the gender by pressing the speed adjust keys then press ENTER You are now ready to select your program To skip the user profile mode press enter do not hold and you will go directly to the program mode vv SMOOTH Virtual Fitness Trainer To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program The detailed reports show your exercise and health results trends and recommendations to better achieve and maintain your fitness goals QUICK START Press Quick Start to start the belt the display will countdown 3 sec
17. USER S MANUAL 735 MOTORIZED TREADMILL Me SMOOTH FITNESS ITATION 350lbs 160kgs USER WEIGHT LIMIT PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 X1m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350LBS 160 Kgs Never allow more than one
18. am is located on top and in center of the walking board Insert the nozzle of the lubricant container under the belt While lifting the side of the walking belt position the nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone lubricant to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Note it is important to get the lubricant as far to the center of the walking board as possible Allow the silicone to set for 1 minute before using the treadmill Apply lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Note when lubricating the belt make sure the treadmi
19. ave your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed www smoothfitness com 25 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to you
20. ay be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model or number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power
21. ct Description 1 Treadmill Base A2 Console Assembly 735i 301 Right Upright 735i 302 Left Upright 735i 307 Right Handle Bar 1 735i 308 Left Handle Bar 735 310 Right Protective Cover 735i 311 Left Protective Cover Hardware Kit 735i 303 M8x15mm Bolt 735i 304 8 Curve Washer 735i 305 M4x15mm Bolt 735i 306 6 15 Bolt 735i 312 6 65 Bolt A 5mm Allen Key B 6mm Allen Key 735i 209 Safety Key C Silicone Lubricant 735i 309 Endcap 7351 313 M4x10mm Bolt 70 80 90 100 50 Millimeters EN COMPLETE PARTS LIST Item Description 735i 100 735i 101 Running deck frame 735i 102 Front roller 735i 103 Rubber cushion 735i 104 Running deck 735i 105 Running belt 735i 106 Rear roller 735i 107 Motor control board 735i 108 Upper motor cover 735 109 Fixing bracket motor 735i 110 Bolt M4 15mm 735 111 Front mobile wheel 73bi 112 Bolt M4 10mm 735i 113 Base frame 735i 114 Speed sensor 735i 115 On off switch 735i 116 Bolt M8 30mm 735i 117 Power breaker 735i 118 End cap 2 735i 119 Running deck frame end cap 735i 120 Spring washer M8 735i 121 Drive belt 735i 122 Left roller cover 735i 123 Right roller cover 735i 124 Side rein 735i 125 Stud 1 735i 126 Washer s
22. d of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the treadmill off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your treadmill for extended periods 5 Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other treadmill components COMPUTER OPERATION mySMOOTH Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www my smoothtrainer com W
23. ear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor h
24. elcome to mySMOOTH 7 Create Your Account Your personal online account will empower you to take control of your health and fitness to achieve your goals 1 Enroll It takes only minutes to set up your account 2 Log In amp Enter Your Baseline Vital Stats 1 To log in to your account Www mysmoothtrainer com and click Member 1 Goto www mysmoothtrainer com and click Login Enter the teen password emailed to the Enroll Now button you and change your password following the 2 Follow the online instructions on screen prompts a Enter the enrollment ID shown below b Read and accept the Terms and Conditions Health Metrics then click continu c fill out the enrollment form sure you 2 Enter your heal ble email address to establ you use your mySMOOTI you can compare your prog You can truly and your and log you get exercise programs designed just for you Your USB storage device provides the connection between your mySMOOTH account and the IHP certified products you use Once your data is in your account you can view it in a variety of ways that will help motivate you to stick with your exercise program mySMOOTH is easy to use and proven to help you stay active lose pounds or train for a marathon 780 5th Avenue King of Prussia 19406 800 211 1611 www SmoothFitness com 5 fat least the stats you know enter a valid and After completing the enrollment form you will be sent your baseline an email
25. g schedule Model Name Frame Drive Motor amp Deck Parts amp Electronics Labor 735i USA only Lifetime Lifetime 7 years 2 years 735i Canada Lifetime Lifetime 7 years 1 year Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption m
26. grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN TH
27. hten only do not fully tighten the bolts until step 2 is complete Green plastic wrap Clear plastic wrap Bolts should be hand tight only 735 TREADMILL ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK STEP 2 Attach Console to Left and Right Uprights 1 Connect the Upper Console Wire 229 from the console set to Lower Console Wire 151 and Adaptor Wire 244 to 154 in the right upright Then place the excess wire and the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 4 x M8x15mm Bolt 303 with 4 x M8 Curve Washer 304 3 Repeat the above process for the Right side 4 Fully tighten all bolts from step 1 and step 2 Caution Pinch point Do not pinch wires between frame www smoothfitness com ASSEMBLY STEP 3 Attach the Handle Bars 1 Take out right handle bar from the carton connect the handlebar button wire The excess wire must be placed inside the console frame after connecting the wires to prevent pinching the wire ase the wire might be pinched or damaged 2 Attach the right and left handle bar and secure using the 2xM4x15mm bolt 305 with 2xM6x15mm bolt 306 and 2xM6x65mm bolt 312 Incline Tighten all bolts and fasteners now 1 7351 TREADMILL ASSEMBLY 4 Attach the console to the console mast 1 Put 4 plastic caps 309 into console lower cover www smo
28. in use Adjusts program types and program values Quick keys for Incline Adjusts incline to a predetermined value There are 4 incline quick keys Quick keys for Speed Adjusts speed to a predetermined value There are 4 speed quick keys Enter Quick Start Pause Confirm value entered Quick start or program start Press to pause when in use Stop Reset To stop the treadmill while exercising Will reset to User Select made automatic To reset back to the User Profile mode press twice and the computer will reset Program select Selects program Fan To switch on off the fan COMPUTER OPERATION SET UP USER PROFILE MODE At first the LCD will show U1 and will also display only factory default setting values for user Gender Weight Height and Age Press the Speed to choose the user number from 1 to 4 and press the Enter button to assign the user number shown If you insert the USB for My Smooth the system will read the user s profile from USB and show them on the display Select from 1 of 4 user profiles The user profile can be modified by following the following steps Before starting to exercise press the speed adjust keys to select the user First press and hold Program Select then while holding the program button press and hold ENTER The display will read set weight choose the Gender by pressing the speed adjust keys then press ENTER
29. jack Compatible with a 3 5 plug X This will not function with headphones 40 7351 TREADMILL TROUBLESHOOTING SYMPTOM CAUSE SOLUTION Please check power input and fuse Contact your dealer if unit is plugged in powered on and circuit breaker is depressed A Not plugged in No power to display B Power switch not activated C Power input circuit breaker blown LCD display abnormal LCD damaged Contact your dealer for troubleshooting Switch off the power and switch on after 10 seconds then press START Check 1 Does the running belt move 2 If the running belt moves does error A speed feed back problem message appear after 10 seconds SEEEDERROR B Motor console damaged If the belt moves and message does not appear after powering off lubricate the running belt and deck If the melt moved and message appears please contact your dealer You can keep going to use except adjust the grade Contact your agent to determine and get solutions Show 7 Incline motor malfunction LIMITED WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmill Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the followin
30. ll is located on a surface that can be easily cleaned After lubricating your treadmill running belt clean any excess silicone off the belt and frame 24 735 TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipment is unattended Always w
31. lt M6 15mm 735i 307 Right handle bar 735i 308 Left handle bar 735i 309 End cap 735i 310 Right protective cover 735i 311 Left protective cover 7351 312 Bolt M6 65mm 735i 313 Bolt M4 10mm 735i 400 735i 401 Fan 735i 402 Fan cover 735i 403 Bolt M3 30mm 735 404 Bolt M3 8mm 12 735 TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com ES PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 240238 239 With receiver 14 735i TREADMILL PARTS DIAGRAM gt cc lt LL I lt a o o lt cc ul gt lt I o o cc lt n I LL gt cc 5 lt lt www smoothfitness com 15 ASSEMBLY PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK STEP1 Assemble Console Mast to Base Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch DO NOT tighten any bolts until STEP2 When attaching the Right upright 301 first attach the Lower Console Wire to the fish wire in the upright This will allow you to pull the data cable up through the upright during installation 1 Attach Left and Right Uprights into base frame and secure using 6 x M8x15mm Bolt 303 AND 6 x M8 Curve Washer 304 Note Hand tig
32. ne prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances Ce produit doit tre utilis avec un circuit nominal de 110 volts et une fiche de mise la terre qui ressemble celle illustr e ci dessous Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre ne sont PAS recommand s pour ce produit Les prises avec disjoncteur de fuite de terre et les disjoncteurs de fuite de terre pourraient provoquer un mauvais fonctionnement de cet quipement GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 6 735 TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on page 7 for a full count of the parts included you are missing parts or have any questions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything tha
33. onds with the LCD showing 3 2 1 then the belt will start moving 1 Speed starts from 0 5ml press Speed to exercise speed by 0 1 2 Incline level starts from Level 0 press Incline A to change incline level COOL DOWN PROGRAM 1 When the programs reach 0 the treadmill will enter the cool down program and then the speed will gradually lower the speed 1 Speed will lower 3096 after that the speed will lower 3096 every 30 seconds until the speed lower to 2mph 2 Cool down program execute 5 minutes program will be end when time reaches 0 2 You can press and speed or incline key to change the speed or incline P1 TARGET 1 Press Program Select key to select TARGET then press enter to enter the program 2 Set target time press the Speed t to set the target time then press Enter to confirm 3 Set target distance press the Speed t to set the target distance then press Enter to confirm 4 Set target calories press the Speed to set the target calories then press Start to begin 5 Beginning the workout If either Time Distance and Calories are set the program will count down Once the preset value reaches 0 the program will end If no goal is set the program will not end unless manually stopped 32 COMPUTER OPERATION P2 Program 1 Press Program Select key to select PROGRAM then press enter to enter the program There are 15 preset programs 2 Press
34. ors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI AFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI AFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET POWER REQUIREMENTS Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN CAS DE DOUTE CONSULTER UN ELECTRIC
35. othfitness com 19 STEP 5 Attach the upright covers onto the uprights 1 Attach the Left Upright Cover 311 onto the Left upright and secure using 2 x 4 1 Bolt 313 2 Repeat the above process for the Right side 311 310 735 TREADMILL ASSEMBLY STEP 6 Insert Safety Key 209 into Bottom Center of Console prior to operation Your treadmill will not Function with out the safety key ASSEMBLY How to fold and unfold the treadmill Your treadmill can be folded up and unfold for space saving storage To do this follow the instructions here Fold Up 1 To fold the deck you first need to bring the treadmill to the lowest incline level and then remove the power cord Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You will hear a click sound as the lock engages Unfold You can unfold the treadmill from the upright position 1 Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground PLEASE DO NOT STAND ON THE AREA WHERE UNDERNEATH THE DECK WHEN THE DECK LOWERING
36. oujours le tapis roulant avant de le nettoyer ou de le r parer Toute r paration au tapis doit tre effectu e par un r parateur agr moins d autorisation ou de directives contraires du fabricant Le non respect de ces instructions annulera la garantie du tapis roulant Ne jamais laisser le tapis roulant sans surveillance lorsque la cl de s curit est ins r e Utiliser la cl de s curit pour faire fonctionner le tapis roulant et s assurer qu elle est accroch e aux v tements des utilisateurs Retirer la cl de s curit et la ranger dans un endroit s r lorsque le tapis roulant n est pas en fonction Garder la cl de s curit hors de la port e des enfants POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protect
37. r muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward
38. s de moins de 12 ans et les animaux s approcher du tapis roulant Le tapis roulant ne doit pas tre utilis par des personnes pesant plus de 160 kg 350 Ib I ne doit jamais y avoir plus d une personne sur le tapis la fois Porter des v tements d exercice appropri s pour utiliser le tapis roulant Ne pas porter de v tements l ches qui pourraient tre pris dans le tapis roulant Les v tements de soutien athl tiques sont recommand s tant pour les hommes que pour les femmes Porter toujours des chaussures d athl tisme Ne pas tre pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cordon d alimentation dans un circuit avec mise la terre Aucun autre appareil ne doit tre sur le m me circuit Toujours enjamber le tapis et le laisser commencer rouler avant de monter dessus Toujours examiner votre tapis roulant avant de l utiliser pour s assurer que toutes les pi ces fonctionnent correctement Laisser le tapis s arr ter compl tement avant de descendre Ne jamais ins rer d objets ou de parties du corps dans une ouverture Suivre les directives de s curit en ce qui concerne le branchement de votre tapis roulant Garder le cordon d alimentation loign des roues inclin es et ne pas faire passer le cordon d alimentation sous votre tapis roulant Ne pas faire fonctionner le tapis roulant si le cordon d alimentation est endommag ou effiloch D brancher t
39. select the CUSTOM program and press enter 2 There are 4 customs for the user to build their own program press speed to select custom 1 custom 4 then press ENTER to confirm 3 Set each Segment There 20 Segments you can set according to your desired levels of intensity you can set the speed incline and time in each segment 3 1 Set speed Press the speed to the speed of the segment 3 2 Set incline Press the incline A to incline of the segment 3 3 Set time After setting the speed and incline press ENTER to set time press speed to time then press ENTER to confirm and move to the next segment Press START to begin workout after all segments are set the custom program will now be saved for future use Beginning the workout 5 1 The speed and incline change automatically according to the values previously set The program will move from one segment to the next after the preset time for each segment expires The program will skip any segments that are set to 0 time 5 2 The program will end when the last segment time reaches 0 MUSIC JACK USAGE NOTE High speaker volume may interfere with the heart rate accuracy Please decrease the speaker volume when you are using the heart rate function Warning After removing the safety key wait for 5 seconds to re insert in USB Charger Available for any 3C device that F4 can be charging by USB device Music
40. t may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this produ
41. the Speed to change the program SPEED WEIGHT LOSS gt SPEED ROLLING HILLS gt SPEED TRAINING INTERVAL SPEED SUMMIT ENDURANCE TRAINING SPEED INTERVAL gt INCLINE WEIGHT LOSS gt INCLINE ROLLING HILLS INCLINE TRAINING INTERVAL ENDURANCE TRAINING INCLINE INTERVAL MOUNTAIN SUBMMIT VALLEY RUN CROSS TRAINING COMBINATION INTERVAL TRAINING CROSS COUNTRY MOUNTAIN JOG then press Enter to select program 3 Set time press the Speed to set time then press Enter to confirm 4 Set level press the Speed tto set level then press Qucik Start to begin the workout 5 Beginning the workout 5 1 The speed or incline will change automatically according to the program settings the speed or incline will change every 2 minutes per segment if the time is in count up mode if time is entered during setup then the segment time set time 20 You can use any speed or incline key to change speed or incline during your workout 5 2 The program will end when the counter reaches 0 Then enter cool down 6 Preset program profiles SPEED WEIGHT LOSS Each Level speed value 0 www smoothfitness com 38 SPEED TRAINING INTERVAL Each Level speed value incline 0
42. ts to help you receive the maximum benefit from your exercise Your personalized strength flexi which days to intensity YOU c whether indoors for how long and at what level of physical activities you enjoy doors at home or at the gym Your personalized workout calendar provides a structured approach to help you achieve your goals Online Membership mySMOOTH Virtual Fitness Trainer 5MOOTH Enrollment 108 Included COMPUTER OPERATION Dot matrix 888 TIME DISTANCE Enter Safety Key Pad If the safety key is not present the treadmill will not function 735 TREADMILL COMPUTER OPERATION Display Function Program Displays program selection Gender Displays set gender Male F Female Calories Displays calories burned Age Displays set age value Heart Rate Displays hand grip and wireless Heart Rate reading Weight Speed Displays set weight value Displays the running speed Height Displays set height value Incline Displays current incline level 1 15 Time Displays time remaining or total time Distance USB Displays total distance KM Mi Displays USB use Dot matrix Displays program profile Buttons Functions Incline A V Adjusts the incline while in use Adjusts program types and program values Speed A Adjusts the speed while
43. tud 735i 127 Bolt M8 15mm 735i 128 Bushing 735i 129 Lower locking tube 735i 130 Upper locking tube 735i 131 Lower motor cover 735 132 Rear wheel 735 133 Spacer 735i 134 Incline motor 735i 135 DC motor 735 136 Lift arm 735i 137 Adjustment pad 735 138 Bolt M8 15mm 735i 139 Bolt M3 6mm 735i 140 Bolt M8 40mm COMPLETE PARTS LIST tem No Description 735i 141 Bolt M8 40mm 735i 142 Nut M8 7351 143 Bolt M10 45mm 735i 144 Nut M10 735 145 Spring washer M8 7351 146 Bolt M8 15mm 735i 147 Horizontal adjustment 735i 148 Bolt M8 140mm 735i 149 Nut M8 735i 150 Bolt 5 16 135mm 735i 151 Lower console wire 785i 152 Spring washer M8 735i 153 Bolt M4 10mm 1 735i 154 Bolt M4 10mm 2 735i 155 Power cord 735i 156 Washer stud 735 157 Bolt M8 40mm 735i 158 Bolt M8 70mm 735i 159 Electric wire cover 735i 160 Stud 2 735i 161 Wire clip 735i 162 Bolt M5 12mm 735i 163 Air shock 735i 164 Bolt M8 15mm 735 165 Bolt M8 55mm 735 166 Bolt M8 60mm 735i 167 Adaptor 0 O N N O N O 735 TREADMILL COMPLETE PARTS LIST Item Description 735i 200 735i 201 Console frame 735i 202 Console housing 735i 203
44. ws lowest begin speed press Speed t to set begin speed then press Start to begin workout 6 Beginning the workout 6 1 The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the actual heart rate is reaches with in or 5 beats of the preset target heart rate 1 During the program if the actual pulse rate target workout heart rate minus 5 the incline will be increased one level every 30 seconds until the max level 2 During the program if the actual pulse rate gt target workout heart rate plus 5 the incline will be decreased one level every 30 seconds until the min level 6 2 You can use any speed or incline key or device to change the speed or incline during your workout 6 3 The program will end when the counter reaches 0 then enter cool down Fitness test 1 Press Program Select to select the Fitness test program and press enter 2 Set begin speed Speed window shows lowest speed press the speed to set begin speed then press START to begin workout 3 Begining the workout 3 1 This program is testing your fitness condition how far you can run in 12 minutes you can use any speed key to change the speed during your workout the incline function is not available 3 2 The program will end when the counter reaches 0 3 3 Test result VERY GOOD GOOD AVERAGE BAD VERY BAD P5 CUSTOM 1 Press Program Select to
45. your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts STRETCHING ROUTINE Read carefully the following before using your treadmill Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the treadmill always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the treadmill Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the treadmill during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement
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