Smooth Fitness 5.25E Treadmill User Manual
Contents
1. 5 25 808 8 49 Bolt M8x 18 Bolt 5 25 809 5 25 810 8 52 Bolt B 5 25 811 8 Washer 5 25 812 4 25 Screw 5 25 813 Transportation Wheel Bolt 5 25 814 M5x10 Screw 4 14 Screw 5 Washer 5 25 815 5 25 816 5 25 817 10 Nylon Nut 5 25 818 M10x67 Bolt 5 25 819 14 50 Bolt 5 25 820 p33x98x10 Screw 5 25 821 4 45 Screw M10x116 Screw 5 25 823 5 25 824 8 Nylon Nut 5 25 825 8 12 Bolt 5 25 826 8 Washer 5 25 827 10 Washer 5 25 828 R IND NM lt IN IN JW JU IN p14 Clip 5 25 829 M8x48 Screw 5 25 830 M8x85 Screw 5 25 831 26 8 5 3 Washer 5 25 832 25 Rubber Cushion 5 25 833 M8x30 Bolt 5 25 834 5 14 Screw 5 25 835 M4x19 Screw 5 25 836 M3x8 Screw 5 25 837 8 23 Screw 5 25 838 M6x45 Bolt 5 25 839 Washer 5 25 840 10 33 Bolt 5 25 841 10 56 Bolt 5 25 842 8 36 5 Bolt 5 25 843 M10x43 5 Bolt 5 25 844 8 75 Bolt 5 25 845 M8x30 Screw 5 25 846 3MM RUBBER CUSHION 5 25 847 10 26 Bolt 5 25 848 8 20 mm Bolt 2 6 3 3 1 2 1 1 2 2 2 2 1 5 25 849 www smoot2. Control Board Elevation Support Tube Elevation Support Tube End Cap 504 Driving Belt 5 25 504 5 25 505 5 25 506 5 25 507 508 Elevation Motor 5 25 508 509 Elevation Gear Sleeve 5 25 509 Fold Up Support 5 25 510 Shock 5 25 511 Wheel 5 25 512 Plastic Clamp Top 5 25 513 Plastic Clamp Bottom 5 25 514 Elevation Support 5 25 515 Motor Hood Left 5 25 516 Motor Hood Right 5 25 517 Motor Bottom Cover 5 25 518 Relay board a A A NPNININI a A a a a 5 25 519 Complete Running Deck Components Running Belt 5 25 601 Side Rail 5 25 602 Running Deck 5 25 603 Side Rail End Cap Left 5 25 604 Side Rail End Cap Right Cushion Pad 5 25 605 5 25 606 Main Frame Cross Bar 5 25 607 Complete parts list cont Complete Deck Frame Components Deck Frame www smoothfitness co uk 9 5 25 701 Front Roller Shaft 5 25 702 Front Roller Tube 5 25 703 Rear Roller Shaft 5 25 704 Rear Roller Tube Running Deck Rear wheel Cushion Pad 5 25 705 5 25 706 5 25 707 Complete Hardware Pack M3 5x16 Screw 5 25 801 M4x15 Screw R 5 25 802 M3x10 Screw 5 25 803 p4 Washer 5 25 804 M8x45 Bolt 5 25 805 4 8 Screw 5 25 806 M5x30 Screw 5 25 807 M3x14 Screw
3. adjust the total workout time and press the STOP ENTER button to confirm the setting Press the START button to start the workout The SPEED and INCLINE follow the pre set workout load chart The TIME counts down from the set up workout time Distance and Calories count up from 0 MINI INCLINE MAX INCLINE LEVEL MIN SPEED MAX SPEED LEVEL LEVEL 1 1 6 2 9 0 3 2 1 8 3 1 0 4 3 2 0 3 3 1 5 4 2 2 3 5 1 6 5 2 4 3 7 2 7 6 2 6 3 9 2 8 7 2 8 4 1 3 9 8 3 0 4 3 3 10 9 3 2 4 5 3 11 10 3 4 4 7 4 12 11 3 6 4 9 4 13 12 3 8 5 1 4 14 During the workout users can overwrite the speed by pressing the SPEED UP DOWN buttons and overwrite the incline level by pressing the INCLINE UP DOWN buttons COOL DOWN After the pre set TIME counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH 3 2KPH After a one minute cool down the treadmill will stop and return to P2 start display Press STOP ENTER to go to POWER ON status P5 5K SELF LEARNING COMPETITION If you select the P5 5K SELF LEARNING COMPETITION program the LCD will show the following After completing the user information set up the DISTANCE LCD shows preset distance 3M 5KM The TIME CALORIES and INCLINE LEVEL LCD display 0 and the PULSE LCD display shows P Press the START button to start the program
4. replacement part free of charge if a defect is found during the Warranty period of 2 years Smooth Fitness reserves the right to inspect damaged parts for misuse It is required to show a proof of purchase prior to warranty service being initiated Your Original Receipt is proof of purchase and should be kept with the product manual As a matter of course we will be available and open for all your problems even when the warranty has already expired Simply call the service number down below Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness and it s authorized Service Partners If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partner under 0800 09 72 100 To help the technician assist you please have the following in
5. the workout press the STOP ENTER button to PAUSE the treadmill all workout data will be frozen Press the START button to resume the workout and all data will continue counting If the STOP ENTER button is pressed twice the treadmill will return to POWER ON status and all workout information will return to O COMPUTER PROGRAM OPERATION To select the program press the program buttons when the treadmill is in POWER ON status For the first time user you have to set up the user information and assign your USER ID from U 1 to U 9 before the program starts SET UP USER INFORMATION Press any program button on the computer panel For the first time use of the treadmill the LCD will show a blinking U1 and the LCD will show factory default setting values of user weight height age and target heart rate Press the INCLINE UP DOWN buttons to choose the USER ID from U1 to U9 and press the STOP ENTER button to assign your user ID SET USER GENDER After assigning your user ID the gender icon will display on the LCD Press the INCLINE UP DOWN buttons to switch between male and female icon then press the STOP ENTER button to select your gender SET USER WEIGHT After setting the user gender the LCD will display W The TIME LCD display now shows the blinking factory setting user weight 150LB 68KG Press the INCLINE UP DOWN buttons to adjust the user weight correctly and press STOP ENTER to set the user weight COMPUTER OPERATION SE
6. use the equipment until repaired Always take care when you mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the easily wear components like pulley ets To prevent danger There is an emergency stop to prevent dangers you can stop the treadmill immediately by actuated the emergency stop for emergency dismount Supplied components www smoothfitness co uk This list identifies the major components you will use to assemble this product Component A B and C are already partially assembled No A Description Main Frame Assembly B Front handlebar C Side handle bar 108 Water Bottle Holder 207 208 209 Handle Bar Cover LL Handle Bar Cover LR Handle Bar Cover RL 210 Handle Bar Cover RR 302 Upright Base Cover LL 303 Upright Base Cover LR 304 Upright Base Cover RL 305 Upright Base Cover RR Supplied Hardware This list identifies the hardware you will use to assemble the product To help distinguish between the various types of the screw and bolts use the scale below to measure them and compare them to the size listed No Description Qty 802 4 15 Screw 27 805 8 45 Bolt 0 mg ex 1 810 8 18 Bolt 811 8 52 Bolt 812 8 Washer 8 75 Bolt A Screw driver N
7. workout time The CALORIES and DISTANCE count up from 0 INCLINE LEVEL follows the pre set chart as follows www smoothfitness co uk 33 COMPUTER OPERATION LEVEL MIN LEVEL MAX LEVEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9 0 13 0 11 10 0 14 0 12 11 0 15 0 During the workout press the SPEED UP DOWN buttons to adjust the speed Users can overwrite the incline level by pressing the INCLINE UP DOWN buttons COOL DOWN After the pre set TIME counts down to O treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH 3 2KPH After a one minute cool down the treadmill will stop and return to P2 start display Press STOP ENTER to go to POWER ON status P3 INTERVAL SPEED If you select the P3 INTERVAL SPEED program the LCD will show the following After completing the user information set up the SPEED CALORIES and PULSE LCD display 0 The TIME display shows factory setting 24 00 and a blinking workout load level shows 1 Press the INCLINE UP DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the TIME LCD will display a blinking 24 00 Press the INCLINE UP DOWN buttons to adjust the total workout time and press STOP ENTER button to confirm the setting Press the START button to sta
8. CONTROL OPERATION MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below 1 Press the MOTION CONTROL button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off approximately 6 inches above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up rapidly 2 After switching on the MOTION CONTROL wave your right hand 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by rapidly 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEP sounds then stop the belt e Always switch off the motion control function by pressing the MOTION CONTROL button on the console before turning o
9. Cap 5 25 216 Hand Pulse Wire Lower N IN NM gt gt gt gt IND IND 5 25 217 Complete Upright Components Upright 5 25 301 Upright Low Covre LL 5 25 302 Upright Low Covre LR 5 25 303 Upright Low Covre RL 5 25 304 Upright Low Covre RR 5 25 305 Adjustable Cylinder Cover Upper 5 25 306 Motion Control Sensor Wire Middle 2 pin Safety Key Wire 2200 mm 7 pin Computer Wire Upper 2980mm ININ 5 25 307 5 25 308 5 25 309 Complete Base Frame Components Base Frame 5 25 401 Rubber Cushion 5 25 402 Rubber Cushion 5 25 403 Power witch Plate Base 5 25 404 Power Switch Plate Cover 5 25 405 Power Switch Plate 5 25 406 Power Breaker 5 25 407 Power Switch 5 25 408 Front Caster 5 25 409 410 Cushion 5 25 410 411 Foot Locker 5 25 411 412 Transportation Wheel Bracket 5 25 412 413 Spring 5 25 413 414 Transportation Wheel 5 25 414 415 Fold Up Locker 5 25 415 416 Spring Of The Fold Up Locker Assembly 131 31 1 31 1 1 4 S S gt Nh 5 25 416 500 Complete Motor Components 501 Motor Hood Top 5 25 501 503 Motor Holder 502 Driving Motor 5 25 502 5 25 503 505 506 507
10. O N itano Allen key Allen Wrench Safety Key Power Cord N a bow 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Complete Computer Console Components 100 Console Assembly www smoothfitness co uk Overlay Computer PC Board 5 25 101 5 25 102 Console Plate 5 25 103 Console Housing Upper 5 25 104 Console Housing Bottom 5 25 105 Safety Key Base 5 25 106 Safety Key 5 25 107 Water Bottle Holder 5 25 108 Motion Control Sensor Wire Upper 5 25 109 Plastic Fixing Insert 5 25 110 Hand Pulse Wire Upper 5 25 111 Complete Handle Bar Components Front Handle Bar Tube Handle Bar Handle Bar Upright Foam Grip 5 25 201 5 25 202 5 25 203 Handle Bar Upright Foam Grip 5 25 204 Handle Bar Upright Foam Grip 5 25 205 Hand Pulse Sensor 5 25 206 Handle Bar Cover LL 5 25 207 Handle Bar Cover LR 5 25 208 Handle Bar Cover RL 5 25 209 Handle Bar Cover RR 5 25 210 Console Connect Piece L 5 25 211 Console Connect Piece R 5 25 212 Console Connect Tube 5 25 213 Motion Control Sensor Motion Control Sensor Base 5 25 214 5 25 215 Handle Bar End
11. Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing fai
12. SSEMBLY COMPLETE Assembly is now complete Check that all the components are secure and all the hardware is tight By this step all bolts and screws should be wrench tight If any hardware is not wrench tight go back and tighten The finished product should resemble the picture below Serial Number Location Safety Features The safety key must be inserted for the treadmill to function The safety key tether should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury Transport wheel Folding Lock There are two orange levers on this treadmill The most forward lever is the folding lock which is used in folding and unfolding this treadmill The other is used for transporting from one location to another www smoothfitness co uk FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Listen for the click of the Folding Level locking mechanism Be sure locking mechanism is engaged before transporting Transportation instruction on pg 30 UNFOLDING INSTRUCTIONS How to unfold the treadmill NOTE To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the i
13. Speed starts from 2 0MPH 3 2KPH The TIME and CALORIES count up from 0 Incline level follows the factory pre set profile DISTANCE counts down from 3ML 5KM During the workout you can adjust the speed by pressing the SPEED UP DOWN buttons and overwrite the INCLINE LEVEL by pressing the INCLINE UP DOWN buttons COOL DOWN After the pre set DISTANCE counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH 3 2KPH After a one minute cool down the treadmill will stop and return to P2 start display Press STOP ENTER to go to POWER ON status www smoothfitness co uk 35 COMPUTER OPERATION Y P6 HEART RATE CONTROL If you select the P6 5K HEART RATE CONTROL program the LCD will show the following After completing the user information set up the TIME LCD shows the blinking factory pre set workout time 60 00 Press the INCLINE UP DOWN buttons to adjust the workout time and press the STOP ENTER button to confirm Then the upper LCD shows initial speed 2 0MPH 3 2KPH and the lower LCD shows initial warm up time 3 00 Press the START button to start the 3 minute WARM UP program Speed starts from 2 0MPH 3 2KPH and INCLINE LEVEL starts from level 0 Please keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse correctly During the program if the heart rate monitor fail
14. T USER HEIGHT After setting the user weight the LCD will display H The CALORIES LCD display now shows the blinking factory setting user height 67 170CM Press the INCLINE UP DOWN buttons to adjust the user height correctly and press STOP ENTER to set the user height SET USER AGE After setting the user height the LCD will display A The INCLINE LEVEL LCD display now shows the blinking factory setting user age 35 Press the INCLINE UP DOWN buttons to adjust the user age correctly and press STOP ENTER to set the user age When you set up the user AGE please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting SET USER TARGET HEART RATE The factory TARGET HEART RATE setting is based on 85 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age For age 35 the maximum user heart rate should be 185 and 85 of user heart rate which is 157 After setting the user age the LCD will show P and the PULSE LCD shows the blinking factory target heart rate setting Press the INCLINE UP DOWN buttons to adjust the user target heart rate properly for your own physical condition and press the STOP ENTER button to set the user TARGET HEART RATE Now you have completed the user information set up For the 2 or other member in the family please assign a different user ID Each time when the treadmill is switched off and switched on again it will enter the select program procedur
15. USER S MANUAL 5 25E MOTORIZED TREADMILL MODEL NUMBER 5 25E USER WEIGHT LIMITATION 125 275155 SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 125 kgs 275lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Ath
16. Y GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom Please choose the right one and plug in your treadmill Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in This product is for use with a voltage of 230V 5 GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to improperly function Do not use a voltage transformer with this product Do not use an extension cord with this product when you are not sure if the product is still properly grounded The following pictures show the two delivered plugs PREASSEMBLY Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes And Compare them to the supplied components and supplied Hardw
17. are lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any assembly questions contact us directly at 0800 09 72 100 Assembly instructions begin on page 18 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 125 LBS Approx 275 Kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintainence The safety level can be maintained only if it is examined for damage and wear Replace any defect components immediately and stop to
18. derside of the console and the inside of the left upright 301 Secure with four M4x15mm screw 802 And secure with two M4x15mm screw 802 between the Handle Bar Cover LR 208 outside and the console housing upper D Attach the Handle Bar Cover LL 207 to the top of the console and the outside of the Upright Left 301 And secure with four M4x15mm screw 802 E Repeat the above process for the right hand side cover 209 and cover 210 as shown in diagram www smoothfitness co uk 23 ASSEMBLY STEP 6 Assembly base covers NOTE Refer to folding instructions on page 27 A Fold up the running deck until it locks in place B Attach Upright Base Cover 302 to the outside of the Left Upright 301 Secure with two 4 15 mm screw 802 C Attach Upright Base Cover 303 to the inside of the Left Upright 301 Secure with one M4x15 mm screw 802 D Attach Upright Base Cover 305 to the outside of the Right Upright 301 Secure with three 4 15 mm screw 802 E Attach Upright Base Cover 304 to the inside of the Right Upright 301 Secure with one M4x15 mm screw 802 ASSEMBLY STEP 7 Attaching Rubber Cover Insert the rubber cover 306 into the slot upright base cover www smoothfitness co uk 25 ASSEMBLY STEP 8 Inserting Water Bottle Holders Attach the Water Bottle Holder 108 to the Console Housing Upper 104 and push down until snap in place 26 A
19. discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health www smoothfitness co uk Finding your pulse To make sure your heart is beating in it s target zone you ll need to know how to monitor your heart rate The ea
20. e The user ID will show the user ID of the previous user OPERATE PROGRAM After completing the USER INFORMATION SET UP prior to starting the program you selected please follow the procedure to operate the different programs as described below 9 P4 MANUAL PROGRAM If you select the P1 MANUAL program the LCD will show the following After completing the user information set up the SPEED LCD displays the initial speed 2 0MPH 3 2KPH and the PULSE LCD displays P TIME CALORIES AND INCLINE LEVEL all show 0 Press the START button to start the workout Press the SPEED UP DOWN buttons to adjust the speed from 0 5MPH to 10MPH and press the INCLINE UP DOWN buttons to adjust the incline level from level O to 15 Distance time calories all count up from O P2 INTERVAL INCLINE If you select the P2 INTERVAL INCLINE program the LCD will show the following After completing the user information set up SPEED CALORIES and PULSE LCD display 0 The TIME display shows factory setting 24 00 and the blinking workout load level shows 1 Press the INCLINE UP DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the blinking TIME LCD displays 24 00 Press the INCLINE UP DOWN buttons to adjust the total workout time and press the STOP ENTER button to confirm the setting Press the START button to start the workout SPEED starts from 2 0 3 2 The TIME counts down from the set
21. e To cancel the SLEEP MODE feature pull out the safety key press and hold the SPEED UP and DOWN buttons insert the safety key to power on the treadmill After one short beep sound the SLEEP MODE will be cancelled and the LCD will not go off as long as the power switch stays on and the safety key is inserted properly ENGLISH METRIC CONVERSION The computer has been preset to calculate and show all information in English miles pounds and inches The computer can be set to display information in Metric kilometers kilograms centimeters To do this set the POWER SWITCH located on the base frame to ON Press and hold the START button Insert the SAFETY KEY The computer will sound one short BEEP and the UPPER LCD will show KM and blink Press the INCLINE UP DOWN button to switch between KM and ML KM means Metric and ML means English Press the STOP ENTER button to confirm the setting and return to POWER ON status after one long beep sound QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START The SPEED LCD counts down 3 seconds with 3 short beeps then starts from 0 5 MPH 0 8 KPH Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to elevate the treadmill The TIME CALORIES and DISTANCE count up from 0 The PULSE LCD shows P until you hold the hand pulse grip sensors then the PULSE LCD will display the current pulse during the workout STOP PAUSE During
22. ed by 0 1 MPH KPH b Hold the button to rapidly decrease speed by 0 5MPH KMPH per second and release the button to stop the function INCLINE UP DOWN a Press up or down to change incline level b Press to select programs and preset related function value SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation first turn the power Switch to off and set the speed controller to stop Next turn the power switch to on and reinsert the safety key into the console www smoothfitness co uk COMPUTER OPERATION POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode The LOWER LCD SPEED DISTANCE window shows 0 0 and 6 programs LED lights blink individually The UPPER LCD shows 0 on all windows SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input Press any button to return to POWER ON status when the computer is in the SLEEP MODE DISPLAY MODE This feature is designed only for store display purpos
23. ff the power to the treadmill S 4 Use both sensors to stop belt www smoothfitness co uk MAINTAINENCE HOW TO MAINTAIN THE MOMENTUM G FIT 5 25 TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center
24. folding See procedure in owners manual Manual Fold only e Folding locking lever is depressed e Metric English conversion See owners manual for e Metric English conversion process Metric English conversion See owners manual for Metric English conversion process e Treadmill is properly leveled See procedure in owners manual e Center running belt See Centering procedure in owners manual Running belt is slipping or hesitating while in e Tension running belt See process in owners manual use Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use e Metric English conversion See owners manual for e Metric English conversion process e Treadmill is properly leveled See procedure in owners manual e Center running belt See Centering procedure in owners manual e Tension running belt See process in owners manual Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk
25. formation ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty does not apply to any product shipped or handled outside of Germany Austria and England This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED THIS WARRANTY 15 EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM THE DATE OF PURCHASE SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW For assistance with assembly or to order replacement parts please call the Smooth Fitness Service Partner under 0800 09 72 100 To help them a
26. hfitness co uk PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 12 PARTS DIAGRAM a ul 1 m A 12 a z gt Q ui X 4 gt lt X 2 6 X lt a LL o z o _ www smoothfitness co uk PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 14 PARTS DIAGRAM a l m 0 4 12 n z m gt Q 4 w lt gt lt c lt o o 12 lt LL je 0 www smoothfitness co uk PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 16 PARTS DIAGRAM a l m 0 4 12 n z m gt Q 4 w lt gt lt c lt o o 12 lt LL je 0 E 3 9 7 7 c e E n PARTS DIAGRAM a m o o 4 12 z m gt Q 4 w lt gt lt c I 2 o o 12 lt LL 0 ASSEMBLY STEP 1 Unpacking and Inventory Components NOTE FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF Hardware and ASSEMBLY t
27. letic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty e Never leave the treadmill unattended while it is running The equipment is for Class B Home Use www smoothfitness co uk ES POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL
28. lor on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down www smoothfitness co uk 43 A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to
29. ls to sense the user s pulse The PULSE LCD will display P and blink the computer will not change the incline level If the heart rate monitor senses the user s pulse properly and the actual user s pulse does not reach 6596 of the maximum heart rate 220 age x 65 then the incline level will be increased by 1 level per 30 seconds If the actual pulse reaches 65 of the maximum heart rate the incline level will remain unchanged If the actual pulse reaches 6596 of the maximum heart rate over one minute then the speed will be maintained the same until the warm up program finishes If the actual user s pulse fails to reach 6596 of the maximum heart rate within the second 3 minutes of warm up the computer will continue the third 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the third 3 minute warm up both speed and incline remain unchanged regardless of the actual pulse If time counts down to 0 and 6596 of the max heart rate still can not be reached the TIME LCD will show FAIL and the program will stop and return to POWER ON status After the warm up program if the actual pulse reaches 6596 of the max heart rate to complete warm up program the computer will enter the HEART RATE CONTROL program TIME counts down from the previous setting Distance and Calories will continue counting up from the warm up program During the HEART RATE CONTROL program the heart rate monitor will
30. lure Right and left tension bolts are located at the rear of the treadmill O O OO MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please u
31. ndle bar 201 on top of the left and right upright 301 B Secure left side with one 8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole C Secure right side with one 8 washer 812 and 8 45 mm Allen bolt 805 in the forward most hole D Connect pulse wire 217 and wire 111 on left and right side as shown in diagram Then insert the remaining length of the wire into the front handle bar tube Tighten all bolts with Allen Wrench www smoothfitness co uk ASSEMBLY STEP 4 Assemble The Side Handlebars NOTE Side rails are interchangeable for use on both right and left sides A Attach one handlebar 202 to the left upright 301 and 810 X4 connect the motion control sensor wire 214 and wire 109 B Secure the Side Handlebar with one M8 x75 mm bolt 845 845 X2 KM and one 8 washer through the top of front handle bar into the side handle bar C Insert two M8x18 mm 810 and two 8 washer through the 812 side handrail plate and thread into the upright D Repeat the above process for the right side E Tighten all bolts with Allen Wrench ASSEMBLY STEP 5 Assemble Computer Console A Rotate the console until it stops as shown in diagram below B Tighten the screw 807 of the console connect tube 213 for right and left side Console connect tube 213 will be adjust for the next steps of assembly C Attach the Handle Bar Cover LR 208 to the un
32. not power up Treadmill stops operation during use Treadmill will not incline Power fold models only Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Check the following e Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual e Equipment circuit breaker is in the reset position e Equipment power switch is in the on position e Safety key is properly inserted into the computer console e Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual e House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual e Safety key is properly inserted into the computer console e Equipment circuit breaker is in the reset position e House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual e Program time has expired e Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only e Check for proper positioning of spring knob for
33. nstructions here Release Lever Push the deck towards the computer console Depress the Folding Level begin lowering the treadmill towards the floor release the folding level Lower treadmill deck towards floor www smoothfitness co uk 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS NOTE Transport wheel must be down as picture below To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transportation wheels and on the rear transportation wheel engages Roll to a desired location COMPUTER OPERATION GAB C DEF START Button A B INCLINE UP DOWN Buttons Safety Key c D SPEED UP DOWN Buttons STOP ENTER Button E F Display Window Motion Control Button G BUTTON FUNCTIONS START Press to start exercise at initial speed 0 5MPH 0 8 STOP ENTER a Press to confirm program and preset function values setting mode b Press to run setting procedure before pressing the START KEY c Press to stop exercise during workout time SPEED UP a Press to increase exercise speed by 0 1 MPH KPH b Hold the button to rapidly increase speed by 0 5MPH KMPH per second and release the button to stop the function SPEED DOWN a Press to decrease exercise spe
34. ools Remove the treadmill and all the components and hardware from the box Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 Warning DO NOT REMOVE THE PLASTIC STRARS Until unit is in its final place of assembly www smoothfitness co uk ASSEMBLY STEP 2 Assemble Upright Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch Hand tight bolts until last step A Raise the left and right uprights 301 X 2 811 X2 mu 1 Secure the left upright 301 with two 8 18 mm Allen bolts 810 and two 8 washer through the front side of the base frame hand tighten C Secure the right upright 301 with two 8x18 mm Allen bolts 810 810 X4 and two 8 washer through the front side of the base frame hand tighten D Insert one M 8x52 mm Allen bolt 811 and one 8 washer through 812 the side of the base frame the left upright hand tighten E Insert one M 8x52 mm Allen bolt 811 and one 8 washer through the side of the base frame and the right upright hand tighten F Tighten all Allen bolts with Allen wrench C Provided with hardware e ASSEMBLY STEP 3 Assemble Front Handle Bar NOTE Only hand tighten bolts until last step A Place the front ha
35. rt the workout The SPEED start and change follows the pre set workout load speed chart as below The TIME counts down from the set up workout time The CALORIES and DISTANCE count up from 0 INCLINE LEVEL starts from level 0 LEVEL MIN SPEED MAX SPEED 1 1 8 3 0 2 2 0 3 4 3 2 2 3 8 4 2 4 4 2 5 2 6 4 6 6 2 8 5 0 7 3 0 54 8 3 2 5 8 9 3 4 6 2 10 3 6 6 6 11 3 8 7 0 12 4 0 7 4 During the workout press the INCLINE UP DOWN button to adjust the incline level Users can overwrite the speed by pressing the SPEED UP DOWN buttons COOL DOWN After the pre set TIME counts down to O the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH 3 2KPH After the one minute cool down the treadmill will stop and return to P2 start display Press STOP ENTER to go to POWER ON status EJ COMPUTER OPERATION P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program the LCD will show the following After completing the user information set up the SPEED CALORIES and PULSE LCD display 0 The TIME display shows factory setting 24 00 and the blinking workout load level shows 1 Press the INCLINE UP DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the TIME LCD displays a blinking 24 00 Press the INCLINE UP DOWN buttons to
36. s to sense the pulse you will see P blinking on the PULSE LCD If the heart rate monitor senses the pulse properly you will see the stable heart beat sign on the PULSE LCD and the correct pulse readout on the PULSE LCD The computer will sense the user pulse every 30 seconds During the warm up program you can press the STOP ENTER button to pause or stop the program or press the START button to re start the program Other buttons will not react during this warm up process During the warm up program if heart rate monitor fails to sense the user s pulse The PULSE LCD will display P and blink the computer will not change the speed If heart rate monitor senses the user s pulse properly and the actual user s pulse does not reach 65 of the maximum heart rate 220 age x 6596 then speed will increase by 0 5MPH 0 8KPH 30 seconds If the actual pulse reaches 6596 of the maximum heart rate the speed will remain unchanged If the actual pulse reaches 6596 of the maximum heart rate over one minute then the speed will be maintained the same until the warm up program finishes If the actual user s pulse fails to reach 6596 of the maximum heart rate within the first 3 minutes of warm up the computer will continue the second 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the second 3 minute warm up the computer will change the incline level instead of speed If the heart rate monitor fai
37. se Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To purchase lubricant kit please contact Smooth Fitness 0800 09 72 100 To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back www smoothfitness co uk 39 WARRANTY Read and follow the Assembly instructions and the User s Manual before using this product Warranty Coverage Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material This warranty is limited on home use only Period of Coverage The Home Use Warranty on this product runs from the date of original purchase using the following schedule Electronics Lifetime 10 years Smooth Fitness will provide a
38. sensor the actual user s pulse every 30 seconds If the actual user s pulse does not reach 8596 of the max heart rate then the incline level will be increased by 1 level every 30 seconds If the actual user s pulse reaches 8596 of the max heart rate then the treadmill performance will be remained the same If the actual user s pulse is above 8596 of the max heart rate the incline level will be reduce by 1 level Speed will remain unchanged until the incline level increase up to 1596 or the incline level down to 096 If the incline level is up to 1596 and still 8596 of the max heart rate can not be reached then speed will start increasing by 0 5MPH 0 8KPH every 30 seconds If the incline level is down to 0 and still lower than 85 of the max heart rate can not be reached then the speed will lower by 0 5MPH 0 8KPH every 30 seconds If the actual user s pulse reaches above 8596 of max heart rate over 3 minutes the HEART RATE CONTROL program will be shut down and the computer will enter the one minute COOL DOWN program When the TIME counts down to 0 the HEART RATE CONTROL program is completed and the computer will enter the one minute COOL DOWN program After the COOL DOWN program the computer will return to POWER ON status The purpose of the HEART RATE CONTROL program is to keep the user s pulse between 6596 of the max heart rate and 85 of the max heart rate as to reach the most efficient workout result oh MOTION
39. siest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided 20 25 30 35 40 45 50 55 60 65 YOUR AGE in years YOUR HEART RATE in beats per minute Em ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine 42 MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray co
40. ssist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and order number o 5 5 Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be
41. the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts gt 44 TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Treadmill will
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