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Smooth Fitness 5.15P Treadmill User Manual

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1. PARTS LIST No Description Qty Order No No Description Qty Order No Motor Hood Side Cover 1 Running Belt 1 5 15P 01 30 Screw 4 5 15P 30 2 Motor Hood 1 5 15P 02 31 Rear Wheel 2 5 15P 31 3 Deck Rear End Cap Right 1 5 15P 03 32 De bod 2 5 15P 32 4 Deck Rear End Cap Left 1 5 15P 04 33 Pre Assembled 5 15P 33 5 Side Rail Right 1 5 15P 05 34 Safety Key 1 5 15P 34 6 Side Rail Left 1 5 15P 06 35 Ll 1 5 15 35 7 Front Roller 1 5 15P 07 36 Motor Hood Side Cover Left 1 5 15P 36 8 Front Roller Shaft 1 5 15P 08 37 Side Rail Guide Screw 12 5 15P 37 9 Rear Roller 1 5 15P 09 38 Side Rail Guide 6 5 15P 38 10 Rear Roller Shaft 1 5 15P 10 39 Deck Rubber Cushion Bolt 8 5 15P 39 11 Running Deck 1 5 15P 11 40 Deck Rubber Cushion 8 5 15P 40 12 Base Frame 1 5 15P 12 41 Motor Adjustment Bolt 1 5 15P 41 13 Handle Upright Right 1 5 15P 13 42 8 x 23mm Washer 2 5 15P 42 14 Handle Upright Left 1 5 15P 14 43 Motor Bumper Bushing 1 5 15P 43 15 Main Frame 1 5 15P 15 44 M10 x 116mm Bolt 1 5 15P 44 16 Elevation Support 1 5 15P 16 45 Nut 1 5 15P 45 17 Motor Control Board 1 5 15P 17 46 M8 x 12mm Socket Bolt 2 5 15P 46 18 Driving DC Motor 1 5 15P 18 47 8x16mm Washer 2 5 15P 47 19 Motor Drive Belt 1 5 15P 19 48 10 x 23mm Washer 1 5 15P 48 20 Motor Holder 1 5 15P 20 49 Nut 1 5 15P 49 21 Elevation Motor 1 5 15P 21 50 Shock 1 5 15P 50 22 Motor Bottom Tray 1 5 15P 22 51 Roller 2 5 15P 51 23 Handlebar Right 1 5 15P 2
2. SMOOTH 5 15P MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism 69 Lower the treadmill running deck until the rear wheels touch the floor NOTE Never stand on the locking mechanism without supporting the deck as the deck will drop Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL LEVEL ADJUSTMENT LEVEL ADJUSTMENT Uneven flooring could cause the spring loaded lock pins not to engage and prevent the treadmill from either folding or inclining To adjust the level follow the instructions below You will need someone to help with this as it involves lifting the treadmill 1 Fold the treadmill up by following the folding instructions 2 the treadmill to the Left You will then see the level adjusters These will need to be screwed either in or out to level the treadmill Repeat for the other side 3 Unfold the treadmill as per the Unfolding instructions Level Adjusters Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN THE 5 15P TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMIT
3. SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE For assistance with assembly or to order replacement parts simply call your local Smooth Retailer or call customer service at 888 800 1167 and have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and order number Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before begi
4. 101 72 Base Frame Rubber Cushion 2 5 15P 72 73 8mm Washer 10 5 15P 73 74 Pre Assembled 5 15P 74 75 M10 x 58mm Bolt 4 5 15P 75 76 M10 x 26mm Bolt 2 5 15P 76 77 8 18mm Bolt 6 5 15P 77 78 Pre Assembled 5 15P 78 79 M4 x 12mm Screw 8 5 15P 79 80 Plastic Cover 2 5 15P 80 81 M6 x 15mm Bolt 2 5 15P 81 82 M10 x 20mm Bolt 4 5 15P 82 83 M10 x 26mm Bolt 2 5 15P 83 84 M8 x 45mm Bolt 2 5 15P 84 85 M16 x 73mm Bolt 2 5 15P 85 86 Pre Assembled 5 15P 86 87 M3 5 x 16mm Screw 4 5 15P 87 88 Console Screw 2 5 15P 88 Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1 Raise the Left Upright 14 and secure with Bolts 77 and 76 and Washers 73 and 89 Repeat this step for the Right Upright 13 DO NOT FULLY TIGHTEN AT THIS POINT Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL ASSEMBLY STEP 2 Attach the Left H
5. age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the trea
6. as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have
7. power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Please call 888 800 1167 for service Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt 1 Position the walking
8. surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD ADAPTOR SURGE PROTECTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly Afte
9. 3 52 Plastic Clamp Top 2 5 15P 52 24 Handlebar Left 1 5 15P 24 53 Plastic Clamp Bottom 2 5 15P 53 25 Hand Pulse Sensors 2 5 15P 25 54 Support 2 5 15P 54 26 Console 1 5 15P 26 55 Pre Assembled 5 15P 55 27 Reading Rack 1 5 15P 27 56 U Bracket 1 5 15P 56 28 Console Support 1 5 15P 28 57 Bumper 1 5 15P 57 29 M5x 14mm Bolt 2 5 15P 29 58 M16x 54mm Bolt 1 5 15P 58 Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL PARTS LIST No Description Qty Order No No Description Qty Order No 59 20 x 40mm Washer 1 5 15P 59 89 10mm Washer 2 5 15P 89 60 M16 Nut 1 5 15P 60 90 6mm Washer 2 5 15P 90 61 M10 x 67mm Bolt 1 5 15P 61 91 Pre Assembled 5 15P 91 62 M10 Nut 5 5 15P 62 92 16mm Washer 2 5 15P 92 63 Bumper 1 5 15P 63 93 M8 Nut 3 5 15P 93 Handlebar Front End Cap 64 Deck Rear End Cap Screw 4 5 15P 64 94 Left 2 1 5 15P 94 Handlebar Front End Cap 65 Metal Plate 2 5 15P 65 95 Riaht 1 1 5 15P 95 Handlebar Front End Cap 66 Rear Roller Washer 2 5 15P 66 96 Left 1 1 5 15P 96 Handlebar Front End Cap 67 Rear Roller Bolt 2 5 15P 67 97 Riaht 2 1 5 15P 97 68 Power Switch Board 1 5 15P 68 98 M8 x 36mm Bolt 2 5 15P 98 69 Foot Up Lock 1 5 15P 69 99 M4 x 15mm Screw 3 5 15P 99 70 Caster Holder 2 5 15P 70 100 Console Bar End Cap 2 5 15P 100 Console Support Locating 71 Base Frame End Cap 2 5 15P 71 101 Screw 1 5 15P
10. ED WARRANTY coverage Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight nspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex ke
11. It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder F Head Roll D Rotate your head to the right for one count feeling the stretch up the left side of oe your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet
12. USER S MANUAL 5 15P MOTORIZED TREADMILL MODEL NUMBER 5 15P USER WEIGHT LIMITATION 275lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame CE SMOOTH 5 15P MOTORIZED TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Usethe treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keepthe treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the
13. al Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used for rental or commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES
14. an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call 888 800 1167 for service 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call 888 800 1167 for service Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call 888 800 1167 for service Visit us at www smoothfitness com Loy www evofitness com Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com Copyright 2003
15. andlebar 24 and Right Handlebar 23 using Bolt 77 and Washer 73 Attach the Plastic Cover 80 to the bottom of the Left Upright 24 and Right Upright 23 using Screw 29 Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL ASSEMBLY STEP 3 Rotate the Console Support 28 and secure with the Console Support Locating Screw 101 Rotate the Console 26 and secure with Screws 88 Screws 88 are already pre assembled please refer to the exploded diagram Attach the Right Handlebar Front End Caps 95 and 97 to the Right Handlebar 23 and secure using Screws 87 and 81 Repeat the same procedure for the Left Front End Caps 94 and 96 Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL ASSEMBLY STEP 4 Attach the Reading Rack 27 to the Console 26 and secure with Screws 99 Fully tighten all nuts and bolts Your treadmill is now fully assembled Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL FOLDING INSTRUCTIONS FOLDING INSTRUCTIONS IMPORTANT Make sure the Treadmill is in its lowest position of Elevation If not the treadmill will not fold To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard This is the locking mechanism engaging Visit us at www smoothfitness com
16. belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL WARRANTY Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original purchaser that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this pon runs from the date of your purchase for a period of LIFETIME on the frame TEN 10 years on the motor TWO 2 years on parts and ONE 1 year on labor Smooth Fitness will reimburse for labor costs for ONE 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is_not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and
17. dmill unattended while it is running Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a
18. nning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydra
19. r the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 275lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 29 M5 x 14mm Bolt 2 73 8mm Washer 4 76 M10 x 26mm Bolt 2 77 M8 x 18mm Bolt 4 80 Plastic Cover 2 81 M6 x 15mm Bolt L 87 M3 5 x 16mm Screw 2 89 10mm Washer 2 M4 x 15mm Reading Rack 99 Screw 3 Console Support Locating 101 Screw 1 A 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL
20. t sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles 1 J Back muscles Gluteal muscles K L Hamstring muscles Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session
21. tion Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity tha
22. will pay 75 per occurrence for the labor cost of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse for one occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse It is recommended that the Original Receipt be kept with the product manual Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty peice You must pay any charges for shipping and handling outside of the Continental United States and for labor To obtain service call your local Smooth Retailer or call 888 800 1167 Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this a shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready name or number from the cover of the manu
23. y provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill Visit us at www smoothfitness com SMOOTH 5 15P MOTORIZED TREADMILL MAINTENANCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the

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