ProForm 831.28643.0 Home Gym User Manual
Contents
1. M8 x 25mm Patch M8 x 45mm Button M8 x 50mm Button Screw 22 2 Bolt 50 4 Screw 89 4 M8 x 65mm Button Screw 99 4 M10 x 52mm Bolt Set 27 2 OI TE Tso sorm aunan so 92 1 Identify the Front Stabilizer 3 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 Make sure that the Front Stabilizer is turned so the Wheels 32 are not touching the floor While another person lifts the back of the Frame 1 attach the Rear Stabilizer 4 to the Frame with two M10 x 112mm Carriage Bolts 34 and two M10 Nylon Locknuts 29 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Carefully pull the upper end of the Upper Wire Harness to remove any slack While holding the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the two M10 x 88mm Button Screws 63 Insert the Button Screws into the Frame 1 and the Upright 2 Make sure that the concave ends of the Frame Spacers are facing the Frame Do not tighten the Button Screws yet Attach the Water Bottle Holder 105 to the Upright 2 with two M4 x 22mm Screws 91 Th2. Each time a heartbeat is detected while you are using the handgrip pulse sensor the pulse symbol will reappear E Enter a target heart rate setting If pulse control pro gram 1 is selected the maximum target heart rate setting of the program will flash in the display If desired press the Resistance increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 16 If you change the maximum target heart rate setting the intensity level of the entire program will change 12 If pulse control program 2 is selected the tar get heart rate setting for the program will flash in the display If desired press the Resistance increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSI TY on page 16 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold the handgrip pulse sensor frequently for the program to oper ate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Pulse control program 1 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate
3. 76 1 Resistance Spring 23 2 Handlebar Cap 77 1 Reed Switch 24 6 Handlebar Bushing 78 1 Reed Switch Bracket 25 2 Handlebar Spacer 79 2 Handlebar Leg 26 2 Upright Spacer 80 1 Side Shield Cover 27 2 M10 x 52mm Bolt Set 81 1 U Bracket 28 4 Leg Bushing 82 8 Cover Screw 29 4 M10 Nylon Locknut 83 2 Frame Spacer 30 1 Upright Bushing 84 4 M4 x 12mm Round Head Screw 31 1 Left Front Endcap 85 1 Resistance Cable 32 2 Wheel 86 1 Upper Wire Harness 33 2 M6 x 72mm Button Screw 87 1 Lower Wire Harness 34 4 M10 x 112mm Carriage Bolt 88 2 Pedal Arm Sleeve 35 2 Rear Stabilizer Endcap 89 4 M8 x 50mm Button Screw 36 1 Left Crank Arm 90 4 Motor Washer 37 1 Pulley 91 2 M4 x 22mm Screw 38 1 Right Crank Arm 92 2 Inner Pedal Arm Sleeve 39 1 Crank 93 3 M6 Washer 40 2 Crank Bearing 94 4 Large Snap Ring 41 1 Flywheel 95 2 Wave Washer 42 2 Flywheel Bearing 96 2 M3 x 16mm Screw 43 1 Magnet 97 1 Pivot Axle 44 1 Flywheel Axle 98 8 M8 Jam Nut 45 2 Adjustment Knob 99 4 M8 x 65mm Button Screw 46 11 M8 Nylon Locknut 100 4 M8 Split Washer 47 2 Crank Screw 101 4 M8 x 45mm Button Screw 48 2 Hub Cover 102 2 Pin Collar 49 1 M6 x 25mm Bolt 103 1 Right Pedal Arm 50 4 M8 x 45mm Button Bolt 104 2 M8 Washer 51 4 M6 x 18mm Button Bolt 105 1 Water Bottle Holder 52 1 C Magnet Bracket 2 Hex Key 53 10 M8 Large Washer 1 Grease 54 1 C Magnet 1 User s Manual Note indicates a non illustrated part Specifications are subject to change without notice If a part i
4. Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY N If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 238951 R0406A Printed in China 2006 ICON IP Inc
5. To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damaging the console keep liquids away from the console and keep the console out of direct sun light BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 4 on page 5 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER After moving the elliptical exercis er to the location where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly during use turn one or both of the leveling feet under Leveling Foot the front stabilizer until the rocking motion is eliminated 15 HANDGRIP PULSE SENSOR TROUBLESHOOTING e Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals CONDITIONING GUIDELINES WARNING Before beginning this or any exercise pro gram consult your physician This is es
6. Washers 53 Attach the other Pedal Bracket not shown and the Right Pedal 12 to the Right Pedal Arm 103 in the same way 9 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lower position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction lt is recommended that you move the pedal discs in the direction shown by the arrow below however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 5 Handlebars Pulse Sensor W HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back Handlebars To exercise on
7. before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM XP 115 elliptical exerciser The PROFORM XP 115 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles The unique XP 115 features adjustable resistance and a state of the art console to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 28643 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan AWARNING Misuse of this machine may result in serious Console injury Handgrip Pulse Sensor Handlebar Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Water Bottle Holder SS amp LEFT SIDE No water bottle is included Pedals continue to spin when you stop peda
8. setting for the first segment will be shown in the flashing Current Segment col umn in the center of the display The target heart rate settings for the next four segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second seg ment will then be shown in the flashing Current Segment column Pulse control program 2 is divided into 40 one minute segments The same target heart rate set ting is programmed for all segments Note For a shorter workout stop exercising or select a differ ent program before the program ends During both pulse control programs the con sole will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting After the first minute of the program the Pace Coach will prompt you to maintain a consistent pedaling pace When one of the Too Slow arrows lights increase your pace When one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain y
9. track will then disappear and the indicators will again begin to appear in succession gra The center of the display will also show the resis tance setting of the pedals for a few seconds each time the resistance setting changes The right side of the display The right side of the display will show the distance total revolutions you have pedaled and your pedaling pace revolutions per minute rpm 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the hand grip pulse sensor with your palms rest ing on the metal contacts Avoid moving your hands or gripping the contacts too tightly Metal Contacts When your pulse is detected a heart shaped symbol will flash in the left side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care 11 ful not to move your hands excessively or to squeeze the metal contacts too tigh
10. During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate i
11. PROFORM IEF ns Serial Nw ELLIPTICAL EXERCISER User s Manual Serial Number Assembly Operation Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN uc ori ET A A Ri 3 SA A A tee does Grate a A aoe AE N ween ath E EE ace aaa ae uns 4 HOW TO USE THE ELLIPTICAL EXERCISER 0 00 8 MAINTENANCE AND TROUBLESHOOTING i 15 CONDITIONING GUIDELINES 16 PART CIST idea a AR ii gon gat 17 EXPLODED DRAWING iii a E TEE REPET REEE i 18 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY iii e e Gen Rb ee danke ne a Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Readall instructions in this manual and all 7 The elliptical exerciser should not be used warnings on the elliptical exerciser before by persons weighing more than 250 pounds using the elliptical exerciser Use the ellipti cal exercise only as described in this 8 Wear appropriate exercise clothes when manual using the elliptical exerciser Always wear athletic shoes for foot protection while exer 2 lt is the responsibility of the owner to ensure cising that all us
12. dals to reach the selected resistance level i RESIST During your workout the Pace Coach will prompt you to maintain a target pace of 50 revolutions per minute rpm If you choose increase your pace when one of the Too Slow arrows lights and decrease your pace when one of the Too Fast arrows lights When the center indicator lights maintain your current pace Important The target pace is intended only to provide motivation Your actual pace may be slower or faster than the target pace Make sure to exer cise at a pace that is comfortable for you TOO SLOW gt gt lt lt TOO FAST 10 Monitor your progress with the display The left side of the display The left side of the display will show the elapsed time the approximate number of grams of carbs you have burned and the approximate number of calories you have burned Note When a preset program is selected except for pulse control program 2 the display will show the time remaining in the pro gram instead of the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse sen sor see step 5 on page 11 The center of the display When the manual mode is selected the center of the display will show a track that represents 640 revolutions As you exercise indicators will appear in succession around the track until the entire track appears The
13. e Console 5 requires four 1 5V D batteries not included alkaline batteries are recommended Remove the battery cover from the Console Next insert four batteries into the battery compartments Make sure that the batteries are oriented as shown by the diagrams inside the battery compartments Then replace the battery cover Avoid pinching or damaging the wire harnesses during this step Batteries 5 While another person holds the Console 5 near the Upright 2 connect the wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness into the Upright Next attach the Console to the Upright with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire har nesses 6 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are oriented as indicated Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are set inside the hexagonal holes Do not tighten the Button Bolts yet Apply a generous amount of the included grease to the Pivot Axle 97 and to two M8 Large Washers 53 Next insert the Pivot Axle into the Upright 2 and center it Apply more grease to both ends of the Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the L
14. eft Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 97 Finger tighten an M8 x 25mm Patch Screw 22 with an M8 Large Washer 53 and a Wave Washer 95 into the end of the Pivot Axle Then attach a Handlebar Cap 23 pa by pressing its small tabs into the Handlebar Spacer SE Assemble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way Now tighten both M8 x 25mm Patch Screws 22 at the same time 7 Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set 27 and to the surfaces of the two Leg Bushings 28 in the left Handlebar Leg 79 Next attach the left Handlebar Leg 79 to the Left Pedal Arm 14 with the M10 x 52mm Bolt Set 27 Do not overtighten the Bolt Set the left Handlebar Leg must be able to pivot freely Attach the right Handlebar Leg 79 to the Right Pedal Arm 103 in the same way See step 3 Tighten the M10 x 88mm Button Screws 63 See step 6 Tighten the M8 x 45mm Button Bolts 50 in the Handlebar Legs 79 8 Attach a Pedal Bracket 16 to the Left Pedal Arm 14 with two M8 x 65mm Button Screws 99 two M8 Large Washers 53 and two M8 Nylon Locknuts 46 Identify the Left Pedal 13 Attach the Left Pedal to the Left Pedal Arm 14 with two M8 x 50mm Button Screws 89 two M8 Split Washers 100 and two M8 Large
15. ers of the elliptical exerciser are adequately informed of all precautions 9 Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or 3 The elliptical exerciser is intended for using the elliptical exerciser home use only Do not use the elliptical exerciser in a commercial rental or institu 10 The pulse sensor is not a medical device tional setting Various factors may affect the accuracy of heart rate readings The pulse sensor is 4 Keep the elliptical exerciser indoors away intended only as an exercise aid in determin from moisture and dust Place the elliptical ing heart rate trends in general exerciser on a level surface with a mat beneath it to protect the floor or carpet 11 Keep your back straight while using the ellip Make sure that there is enough clearance tical exerciser do not arch your back around the elliptical exerciser to mount dis mount and use it 12 If you feel pain or dizziness while exercising stop immediately and cool down 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 13 When you stop exercising allow the pedals to slowly come to a stop 6 Keep children under 12 and pets away from the elliptical exerciser at all times A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions
16. ling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Pedal Disk The decal shown above has been placed on the elliptical exerciser If the decal is missing or if it is not legible please call toll free 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys as well as a phillips screwdriver an adjustable wrench and a rubber mallet i As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 17 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 M8 Split M10 Split Wave Washer M8 Large Washer 100 4 Washer 70 2 Washer 53 10 7 y ZA M4 x 16mm M4 x 22mm M8 Nylon M10 Nylon Screw 66 4 Screw 91 2 Locknut 46 8 Locknut 29 4 A A A
17. ly your lower body hold the handgrip pulse sensor as you exercise Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment bracket will pivot freely Pivot the adjustment bracket to align the adjustment knob with one of the three holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm Adjustment Adjustment Fin Bracket y MEA DE Adjustment Knob Adjust the other side of the elliptical exerciser in the same way 6 PULSE CONTROL PROGRAMS RESISTANCE amp RPM PROGRAMS TOO SLOW gt c ag TOO FAST ALII TIME oc al a FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When the manual mode of the console is selected you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even monitor your heart rate using the handgrip pulse sensor The console also offers two pulse control programs and four resistance amp rom programs During your
18. n your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 28643 0 RO406A Key No Qty Description Key No Qty Description 1 1 Frame 55 1 Motor 2 1 Upright 56 1 Belt 3 1 Front Stabilizer 57 2 Hub 4 1 Rear Stabilizer 58 4 Hub Spacer 5 1 Console 59 4 M6 Nylon Locknut 6 1 Left Side Shield 60 4 M6 Nut 7 1 Right Side Shield 61 4 M5 Nylon Locknut 8 2 Pedal Disc 62 4 M5 x 12mm Bolt 9 1 Left Handlebar 63 2 M10 x 88mm Button Screw 10 1 Right Handlebar 64 2 M4 x 6mm Self tapping Screw 11 2 Foam Grip 65 2 Adjustment Bracket Screw 12 1 Right Pedal 66 6 M4 x 16mm Screw 13 1 Left Pedal 67 4 M4 x 25mm Screw 14 1 Left Pedal Arm 68 1 Right Front Endcap 15 2 Pin Spacer 69 1 Reed Switch Clamp 16 2 Pedal Bracket 70 2 M10 Split Washer 17 2 Adjustment Pin 71 2 Handlebar Endcap 18 4 Pedal Arm Bushing 72 2 Leveling Foot 19 2 Adjustment Spring 73 1 M5 x 16mm Screw 20 2 Adjustment Bracket 74 8 M4 x 19mm Screw 21 2 Snap Ring 75 2 M6 Eyebolt 22 2 M8 x 25mm Patch Screw
19. our current pace Cu Y Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you 6 Note During the program you can manually over ride the resistance setting for the current seg ment if desired by pressing the increase and decrease buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may auto matically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the display See step 4 on page 10 Turn on the fan if desired See step 6 on page 11 When you are finished exercising the console will automatically turn off See step 7 on page 11 Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make HOW TO USE A RESISTANCE amp RPM PROGRAM Press the Resistance decrease button or sure to exercise at a pace that is comfortable begin pedaling to turn on the console for you A moment after the console is turned on the dis When only three seconds remain in the first seg play will light men
20. pe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 15 Y 103 Y 145 138 130 118 110 125 120 115 105 95 90 vw 20 30 40 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 16
21. s miss ing call toll free 1 888 533 1333 See the back cover of this manual for information about replacement parts 17 R0406A EXPLODED DRAWING A Model No 831 28643 0 LL 18 R0406A EXPLODED DRAWING B Model No 831 28643 0 LY a Q 19 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fabrica SM
22. same resistance setting and or pace setting ton However when the next segment begins the may be programmed for two or more consecutive resistance will change if a different resistance set segments ting is programmed for the next segment The resistance setting If you stop pedaling for several seconds a tone for the first segment Current Segment will sound and the program will pause To restart will be shown in the 1 na the program simply resume pedaling flashing Current E555 Segment column in the center of the dis DI Monitor your progress with the display play Note The pace See step 4 on page 10 settings are not shown in the display The resis tance settings for the next four segments will be B Measure your heart rate if desired shown in the columns to the right See step 5 on page 11 As you exercise the Pace Coach will prompt you to keep your pedaling pace near the pace setting G Turn on the fan if desired for the current segment When one of the Too Slow arrows lights increase your pace When See step 6 on page 11 one of the Too Fast arrows lights decrease your pace When the center indicator lights maintain 7 When you are finished exercising the console your current pace will automatically turn off See step 7 on page 11 14 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately
23. t of the program both the Current Segment column and the column to the right will flash a Select one of the resistance amp rpm programs series of tones will sound and all resistance set H tings will move one column to the left The resis Press the Programs tance setting for the second segment will then be button repeatedly until shown in the flashing Current Segment column pg P4 P5 0r Ci and the resistance of the pedals will change to the P 6 appears in the IT Z resistance setting for the second segment Note If right side of the dis all of the indicators in the Current Segment column play When a resis are lit after the resistance settings have moved to tance amp rpm program the left the resistance settings may move down is selected a profile of the resistance settings of ward so only the highest indicators appear in the the program will scroll across the center of the matrix display The left side of the display will show how long the program will last The program will continue until the resistance set ting for the last segment is shown in the Current E Begin pedaling to start the program Segment column and the last segment ends Each program is divided into several one minute Note During the program you can override the segments One resistance setting and one pace resistance setting for the current segment if setting are programmed for each segment Note desired by pressing the increase or decrease but The
24. tly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the pedals are not moved for a few minutes the fan will automatically turn off to conserve the batteries Pivot the thumb tab on the right side of U the fan to adjust the A angle of the fan a When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound and the console will pause If the pedals are not moved for about five min utes the console will turn off and the display will be reset HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light 2 Select one of the pulse control programs Press the Programs button repeatedly until P 1 or P 2 appears in the right side of the display If pulse control pro gram 1 is selected a profile of the target heart rate settings for the program will scroll across the center of the display If pulse control pro gram 2 is selected a pulse symbol will appear in the center of the display
25. workout RESISTANCE PROGRAMS each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting Each resistance amp rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 10 To use a pulse control program see page 12 To use a resistance amp rpm program see page 14 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light A Select the manual mode Each time the console is turned on the manual mode will be selected automatically If you have previously selected a program return to the man ual mode by pressing the Programs button repeat edly until the display appears as shown below mini mM EEE Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly There are ten resistance levels Note After you press the buttons it will take a moment for the pe
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