ProForm 785 TL Treadmill User Manual
Contents
1. 24 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 9 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 12 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped minutes and then press the switch back in c Reset d Check the on off switch located at the front of the treadmill d near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power c2. 138656 134307 132426 132565 136799 126996 130284 136863 134326 126134 134345 124669 124695 138457 129168 129004 134331 132435 136800 138651 138303 132453 136203 136800 NSP 138653 132074 136801 132455 100498 126040 016028 134491 138655 134579 137409 102073 137360 126747 116927 136377 132424 125871 136557 Qty ADNDDNDAADASA od _ N A SA 3 N XS gt on SH SB ld do do do do do do do do ee oot NY A N I A Ad A do do od Description Right Endcap Foot Circuit Breaker Storage Latch Bracket Storage Latch Electronics Bracket Belt Guide Rear Roller Front Roller Pulley Foot Rail Upright Arm Left Handlebar Arm Hood Base Plate Screw Motor Sleeve Console Motor Motor Belt Incline Motor Power Cord Grommet Wire Harness Hood Screw Wire Harness Grommet Shock Base Extension Power Supply w Clips Controller Incline Leg Belly Pan Endcap w Fastener Rear Frame Cover Frame Walking Platform Console Base Base Left Endcap Foot Magnet Allen Wrench Adhesive Clip 30 Console Upright Wire Walking Belt Frame Cover Adjustment Bolt Long Elbow Mount Bolt Motor Pulley Flywheel Fan Pulley Flywheel Fan Wire Tie Holder Latch Spring Right Handlebar Arm Motor Controller Wire TV Warning Decal Key No 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 1
3. 00 ON TIME AM 12 00 OFF ON CH 02 TV OFF TIME AM 12 00 OFF 2 Press the or button to set the clock to the correct time Setting the On Timer 1 After the clock has been set press the TIMER but ton repeatedly to select ON TIME CLOCK AM 12 00 gt ON TIME AM 12 00 OFF ON CH 02 TV OFF TIME AM 12 00 OFF 2 Press the or button to set the time that you want the TV to turn on 21 Setting the Channel to be Recorded 1 After the on timer has been set press the TIMER button repeatedly to select ON CH on channel CLOCK AM 12 00 ON TIME AM 12 00 OFF PON CH 02 TV OFF TIME AM 12 00 OFF 2 Press the button to cycle through the channels until the desired channel is selected 3 Press the button to cycle through the four channel modes 1 TV 2 STD 8 HRC 4 IRC After the channel has been set press the TIMER button repeatedly to select the on off setting mode of the on timer Pressing the or button at this point will change the display to ON reset the seconds of the on timer and start the count Setting the Off Timer 1 After a channel has been set press the TIMER button repeatedly to se lect OFF TIME CLOCK AM 12 00 ON TIME AM 12 00 OFF ON CH 02 TV gt OFF TIME AM 12 00 OFF 2 Press the or button to set the time that you want the TV to turn off After the channel has been set pressing the TIMER button will select the on off se
4. Ohm Adapter 2 Connect the 300 to 75 ohm VHF Rod 2 Connect the CATV adapter to the Antenna cable 75 ohm coaxial 75 Ohm CATV Cable 75 ohman cable to the 75 ohm tenna terminal 300 to 75 Ohm dell on the on the treadmill Adapter Ma mill See assem See assembly bly drawing 6 on page 8 drawing 6 on 75 Ohm for the location of the page 8 for the terminal location of the terminal Terminal BASIC TV OPERATION Read the important precautions on pages 2 to 5 of Outdoor Antenna Outdoor antennas are subject to weathering that can this manual Before operat reduce signal quality Inspect the antenna and lead in ing the TV make sure that the wiring before connecting the antenna Any service cen on off switch located on the ter can explain the various outdoor antennas available front of the motor hood is in On the on position and that the Position power cord is properly Combination lugged in see page 9 VHF UHF Antennas ae i dada Battery Installation 300 Ohm Flat Wire Before the remote control can be oper ated two AAA batteries included must be installed Slide the battery Remote Control 75 Ohm 75 Ohm Terminal Coaxial Cable cover off the back 300 to 75 on Treadmill of the remote con trol Press two bat teries into the re mote control Make Ohm Adapter 75 Ohm CATV Cable Battery sure that the bat C
5. TV can be viewed without the treadmill being used The on off switch near the power cord must be in the on position See the drawing at the top of page 13 DIAGRAM OF THE TELEVISION 1 Infrared Remote Sensor Power Indicator Power On Stand by Button Channel A V Buttons Volume Buttons Compartment Doort TV CATV Button TV AV Button Pop up Menu Button 10 Earphone Jackt Whenever the indicator is on the remote control can be used to control the TV even if the key is not in the console TIMPORTANT The treadmill and TV like any other electronic equipment can be damaged by static electricity Before plugging in earphones not included or touching the controls behind the compartment door touch one of the treadmill handrails to discharge static electricity 10 11 12 13 TV CATV Chan nel Selection Buttons Used to select a chan nel by keying in the channel number TV CATV Select Button Used to toggle between TV and cable TV channels TV AV Select Button Used to select between TV and video input TIMER Select Button Used to adjust menu driven real time clock on timer and off timer Used to gether with buttons Closed Caption Select Buttons Used to select CCD On Off C1 C2 and CCD Text Pop up MENU Button U
6. To reduce the possibility of the treadmill overheating do not operate the treadmill con tinuously for longer than one hour Never leave the treadmill unattended while it is running Move the on off switch to the off position when the treadmill is not in use To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the antenna or cable system This will prevent damage due to lightning and power line surges Do not push objects through any openings in the treadmill or TV as they may touch danger ous voltage points or short out parts that could result in fire or electric shock Never 28 29 30 31 32 spill or spray any type of liquid into the tread mill or TV Unplug the treadmill from the wall outlet before cleaning Do not use liquid cleaners or aerosol cleaners Use a damp cloth for cleaning Always unplug the power cord before per forming the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed by an au thorized service representative only To reduce the risk of electric shock do not remove the cover or back of the TV There are no user serviceable parts inside Refer servic ing to qualified service personnel The lightning flash with arrow head symbol with
7. and then reinsert the key If the error code appears again please call our toll free HELPLINE Do not operate the treadmill until the problem is corrected d Error code ERROR 4 may appear on the TV if the speed of the walking belt re mains below 1 0 mph when a higher speed setting is selected Remove the key from the console wait for ten seconds and then reinsert the key If you weigh over 200 pounds it may be helpful to increase the incline of the treadmill If the error code appears again please call our toll free HELPLINE Do not operate the treadmill until the problem is corrected Error code ERROR 6 may appear on the TV when the console is first turned on Remove the key from the console unplug the power cord and wait for thirty seconds Plug in the power cord and reinsert the key If the error code appears again please call our toll free HELPLINE Do not operate the treadmill until the problem is corrected Error code ERROR 7 may appear on the TV when the console is first turned on Remove the key from the console unplug the power cord and wait for thirty seconds Plug in the power cord and reinsert the key If the error code appears again please call our toll free HELPLINE Do not operate the treadmill until the problem is corrected 27 ERROR 2 NO SPEED SIGNAL CHECK USER MANUAL ERROR 3 OVERSPEED CHECK USER MANUAL ERROR 4 LOW SPEED HIGH PWM CHECK USER MANUAL ERR
8. arrows To decrease the possibility of injury bend your legs and keep your back straight 6 Remove the backing from the Adhesive Clip 90 Press the Adhesive Clip onto the Base 86 in the indicated lo cation Press the Allen Wrench 89 fully into the Clip 7 For the console and television to operate properly an antenna a CATV cable or a VCR must be con nected to the 75 ohm antenna terminal on the tread mill see the drawing at the right If you are using an antenna it must be properly con nected and adjusted for optimal reception Refer to AN TENNA CONNECTIONS on page 17 to properly connect an antenna If you are using a CATV cable refer to CATV CABLE CONNECTION on page 17 to properly connect the cable If you are using a VCR refer to HOW TO CONNECT A Antenna VCR on page 22 to properly connect the VCR The VCR Terminal must be turned on a videocassette must be properly gt inserted and the VCR must be playing Refer to your VCR user s manual for operating instructions Make sure that all parts of the treadmill are properly tightened To protect the floor or carpet from damage place a mat under the treadmill Read all instructions in this manual before operating the treadmill 8 GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances
9. designed to be worn on your waistband If the key is pulled from the console the power will automatically turn off C SELECT buttons These buttons are used to select the manual mode and the seven preset workout programs They are also used to set your weight select a maximum speed setting for a speed program and select a maximum incline setting for an incline program D PROGRAM START button This button is used to start preset workout programs E ENTER button This button is pressed after you enter your weight or select the manual mode or one of the preset workout programs F SCREEN OPTIONS button This button is used to select the way that exercise feedback is shown on the TV There are three different options Option 1 The bottom of the TV screen will show the elapsed time and the speed for seven seconds the distance and the in cline for seven sec onds and then the numbers of calories and fat calories burned for seven seconds see page 28 for an explanation of fat calories The cycle will then repeat Note If a preset program is selected the speed or incline set tings of the program will also be shown 7 20 SPEED 6 0 Option 2 The TV will simultaneously show the elapsed time speed incline dis tance and numbers of calories and fat calo ries burned 11 Option 3 The TV will show only the speed in the lower right corner Note If a speed pro gram is selected the speed wil
10. of calories and fat calories to zero hold down the STOP button for two seconds Adjust the incline if desired The incline of the treadmill is controlled with the IN CLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The but tons can be held down to change the incline quickly The incline range is 1 5 to 10 Note After the buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting Any time that the INCLINE buttons are pressed the TV will show the incline setting for seven seconds Follow your progress with the exercise feedback shown on the TV As you exercise the TV will display the elapsed time and the speed for seven sec onds the distance and the incline for seven seconds and then the numbers of calories and fat calories burned for seven seconds The cycle will then repeat 7 20 SPEED 6 0 By pressing the SCREEN OPTIONS and HIDE but tons you can modify the way that exercise feedback is shown on the TV The different options are de scribed on page 11 see F and G When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console IMPORTANT The treadmill must be at the lowest incline level before it is folded for storage If the treadmill is not at the lowest incline level when the key is removed a message will appear for
11. remote control HOW TO SELECT THE INFORMATION MODE The console features an information mode that lets you modify the format of text displayed on the TV and shows the total time and distance accumulated on the treadmill To access the information mode first make sure that the on off switch located on the front of the motor hood is in the on position In addition make sure that the power cord is properly plugged in see page 9 Press the POWER button on the TV or the remote control to turn the TV on Next hold down the STOP button insert the key into the console and continue holding down the STOP but ton until the TV displays the information shown at the right When single lines of text are displayed on the TV the text can a OF TION appear at either the bot tom or the top of the screen To change the po sition of the text press the PRESS STOP TO EXIT OR ENTER TO CONTINUE SELECT buttons The words BOTTOM LINE or TOP LINE will show which setting is selected To see more user information press the ENTER button After the ENTER button is pressed the TV will show the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved Note When the total number of hours exceeds 999 it will reset to zero when the total number of miles exceeds 99 999 it will reset to zero To see more user information press the ENTER button HISTORY 10 HO
12. the SPEED or INCLINE buttons The new maximum and minimum settings will be shown on the TV To pause the program press the STOP button The exercise feedback shown on the TV will begin to flash When you are ready to restart the program press the PROGRAM START button To terminate the program before it is completed hold down the STOP button for two seconds Follow your progress during the program with the exercise feedback shown on the TV As you exercise the TV will display the elapsed time and the speed for seven sec onds the distance and the incline for seven seconds and then the numbers of calories and fat calories burned for seven seconds The cycle will then repeat 7 20 SPEED 6 0 By pressing the SCREEN OPTIONS and HIDE but tons you can modify the way that exercise feedback is shown on the TV The different options are de scribed on page 11 see F and G Note The white in dicators and other program information will be shown on the TV only when screen option 1 is selected When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails and remove the key from the console A message on the TV will verify that the treadmill is ready to be folded After removing the key be sure to store it in a se cure place Move the on off switch to the off posi tion See the drawing near the top of page 13 To turn off the TV press the POWER button on the TV or the
13. twenty sec onds on the TV and will prompt you to press the ENTER button to lower the treadmill PRESS ENTER TO REDUCE INCLINE BEFORE FOLDING When the treadmill is at the lowest incline level a message on the TV will verify that the treadmill is ready to be folded TREADMILL IS READY TO FOLD FOR STORAGE After removing the key be sure to store it in a secure place Move the on off switch to the off position See the drawing in the upper right corner of this page To turn off the TV press the POWER button on the TV or the remote control HOW TO USE A PRESET WORKOUT PROGRAM Make sure that the on off switch located on the front of the motor hood is in the on position In addition make sure that the power cord is properly plugged in see page 9 On Position To turn on the TV press the POWER button on the TV or the remote control Step onto the foot rails of the treadmill Find the clip at tached to the key and slide the clip onto your waistband Follow the steps below to use a preset workout program 1 Insert the key into the console A Enter your weight if desired A few seconds after the key is inserted a message on the TV will prompt you to enter your weight You do not have to enter your weight in order to use the con sole however the calorie and fat calorie feedback will be more accurate if you enter your weight SELECT YOUR WEIGHT 150 LBS THE
14. 36 137 138 139 140 141 142 Part No 016057 131605 119038 129232 138659 126911 134338 134337 134739 134388 134635 135004 129639 136018 116926 116892 116892 119163 135922 133333 014063 013375 119425 138660 136865 013540 134722 134813 134814 134815 134816 134738 134737 134736 134917 134732 134812 134725 135711 130285 Qty NAab HRY YM HH HH HAH AND H HAH Oo AH H HAH SAV NYO HAH DPD _ S py l O Qb SLA N HH SH SH SH SB aS Ss oo Description 8 Wire Tie Latch Warning Decal Key Clip Storage Warning Decal 18 TV Controller Wire Optic Switch Wire Incline Cover Shield Incline Cover Control Board Cover Handrail Spacer Panel Fastener Choke Plate Battery Cover TV Cable Washer Releaseable Tie TV Remote Control Incline Bracket On Off Switch Handrail Cover Incline Cover Clip Endcap Washer Incline Motor Bolt Incline Motor Nut 45 Console Control Wire Plastic Strip Upright Bracket Screw Adjusting Crossmember Base Plate Gear Track right Gear Track left Base Latch Latch Knob Latch Rod Gear Rod Monitor Bracket rear Monitor Bracket side Crossmember Endcap right Crossmember Endcap left Upright Cover Screws Nylon Washer 31 Key No 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 HEHE AA A A ARE Part No 136862 135148 134594 134171 134170 134173 1341
15. 72 134993 136802 138658 134752 012156 134740 114270 119070 014088 136427 122125 109370 102959 012152 014157 102955 118140 135724 127860 112083 101951 134487 134488 101951 102246 136019 102634 102634 134985 Qty Si a a Description Frame Cover Panel Monitor Isolator Panel Screws Right Face Panel Right Rear Panel Left Face Panel Left Rear Panel Spring Control Board Color TV Monitor Cable Connection Cable Connection Nut Track Gear Incline Motor Spacer Speed Disk Small Star Washer Optic Switch Bracket Optic Switch Bracket Nut Incline Optic Disk Bracket Screw Optic Switch Nut Optic Switch Star Washer Optic Switch Upright Cap Filter Fastener 8 Blue Wire 2 Female 8 Black Wire 2 Female 6 Black Wire Pigtail 8 White Wire Pigtail 8 White Wire 2 Female 8 White Wire 2 Female 16 Red Wire 2 Female 8 Green Wire Female Ring 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated R0497A EXPLODED DRAWING Model No 831 297860 33 d Fad t Oo tal The model number and serial number of your PROFORM 785TL Model No 831 297860 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or special order when you v
16. D DRAWING attached to the center of this manual Key No 0 ONDQUIAGLQN Part No 104725 130403 100427 121421 130459 013028 132549 112669 106334 132449 101149 117806 013484 013300 014073 013162 131826 105444 014127 013456 013576 134300 134302 128272 054023 128986 123470 121576 132456 135628 127597 013162 120630 120354 013547 130248 122812 120867 107503 132434 136866 132422 129740 125677 052012 103833 132394 125819 130251 130993 134889 Qty H SNARATNNUONNARBABBAAANFSFMANGTAAWAANFGFARWONAREMANNNNAAHAAGNNAND Description Upright Endcap Bolt Motor Bushing Nut Upright Bracket Bolt Small Screw Console Screw Ground Wire Clevis Pin Cotter Pin Hex head Bolt Washer Base Wheel Bolt Extension Bolt Screw Washer Belly Pan Screw Cover Screw Endcap Bolt Adjustment Bolt short Adjustment Washer Frame Isolator Screw Latch Frame Guide Screw Isolator Spring Cushion Platform Screw Wire Clip Tension Spring Spring Sleeve Roller Tension Nut Isolator Nut Spacer Upright Crossbar Endcap Fastener Pan Screw Small Screw Frame Pivot Bolt Motor Tension Bolt Star Washer Motor Tension Washer Motor Tension Nut Motor Pivot Bolt Spring Upright Cover Upright Bracket Base Pad Hood Anchor Front Wheel Base Extension Endcap Hood Bracket Plastic Stand off Frame Guide Choke Bracket 30 Key No Part No 135665 109382 131753 131738 132466 109265 134303
17. E Make sure that the on off switch located on the front of the motor hood is in the on position In addition make sure that the power cord is properly plugged in see page 9 On Position To turn on the TV press the POWER button on the TV or the remote control Step onto the foot rails of the treadmill Find the clip at tached to the key and slide the clip onto the waistband of your clothing Follow the steps below to use the manual mode of the console Insert the key into the console Note When you are fa miliar with the opera tion of the treadmill you may go directly to step 4 after inserting the key While learning to use the console please read and follow all steps below Enter your weight if desired A few seconds after the key is inserted a message on the TV will prompt you to enter your weight You do not have to enter your weight in order to use the console how ever the calorie and fat calorie feedback will be more accurate if you enter your weight SELECT YOUR WEIGHT 150 LBS THEN PRESS ENTER If you do not wish to enter your weight press the ENTER button and go to step 3 If you wish to enter your weight press the SELECT buttons Each time one of the buttons is pressed the weight shown on the TV will change by 1 pound The buttons can be held down to enter your weight quickly When the correct weight is shown on the TV press the ENTER button El Sel
18. N PRESS ENTER If you do not wish to enter your weight press the ENTER button and go to step 3 If you wish to enter your weight press the SELECT buttons Each time one of the buttons is pressed the weight shown on the TV will change by 1 pound The buttons can be held down to enter your weight quickly When the correct weight is shown on the TV press the ENTER button Select a preset program A message on the TV will prompt you to se lect a program Press the SELECT buttons repeatedly until the arrow points to the desired program Then press the ENTER button 13 Programs 2 3 4 and 5 are speed programs the console will automatically control the speed of the walking belt as you control the incline Programs 6 7 and 8 are incline programs the console will control the incline of the treadmill as you control the speed The profiles on the left side of the console show how the speed or incline will change during the programs During program 6 for example the incline will gradu ally increase during the first half of the program and then gradually decrease during the last half Pro grams 2 3 and 6 are twenty minutes programs programs 4 5 7 and 8 are thirty minute programs Select a maximum speed or incline setting If you selected a speed program pro grams 2 3 4 or 5 a SELECT MAX SPEED message on the TV will gt 10 0 MPH prompt you to select THEN PRESS START the maximum speed that you wan
19. OR 6 CHECKSUM CHECK USER MANUAL ERROR 7 RAMTEST CHECK USER MANUAL CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre ex isting health problems The following guidelines will help you to plan your ex ercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed ac cording to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 Burning Fat To burn fat you must exercise at a low intensity level for a sustai
20. PRO FORM__7 gt gt ba LOW PROFILE TREADMILL SEARS Model No 831 297860 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference U S E R S M A N U A L PRO FORM__7 gt ha LOW PROFILE TREADMILL TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE YOU BEGIN ws 0 cise deste See peda de a de eae Pee Ree Te eda kee A Rae dale Rea 6 ASSEMBLY ici A eee A genet wal eee wd gwen A eek aes 7 GROUNDING INSTRUCTIONS ooo 9 CONSOLE OPERATION cccia ccuria dite E din dhe Radia E A An i 10 TELEVISION OPERATION io ee paints e See ed Dee eee ee Eee ee Re 16 HOW TO FOLD AND MOVE THE TREADMILL 0 000 cece cee 23 TROUBLE SHOOTING cc 25 CONDITIONING GUIDELINES 28 PARTILIST pa traia Gale wae AA de ated Watanabe aoe ee 30 ORDERING REPLACEMENT PARTS BACK COVER FULL 90 DAY WARRANTY BACK COVER Note An EXPLODED DRAWING is attached to the center of this manual Please save the EXPLODED DRAWING for future reference IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and information in this manual before operating the treadmill or the television 1 Itis the responsibility of the owner to ensure 5 Slots and ope
21. SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 134985 G00247AC R0497A Printed in USA 1997 Sears Roebuck and Co
22. URS 49 MILES PRESS STOP TO EXIT OR ENTER TO CONTINUE If the text displayed on the TV is too far to the right or left side of the screen the text can be centered To center the text press the SELECT buttons while the mes sage at the right ap pears on the TV USE SELECT ARROWS TO ADJUST TEXT LEFT OR RIGHT PRESS STOP TO EXIT OR ENTER TO CONTINUE To exit the information mode at any time press the STOP button HOW TO ADJUST THE POSITION OF THE TV The TV can be adjusted to any of four positions for the most comfortable viewing To adjust the position squeeze the lock tabs under the TV slide the TV forward or backward and release the tabs Move the TV slightly for ward or back ward to make sure that it is locked in posi tion Lock Tabs TELEVISION OPERATION FEATURES OF THE TELEVISION DIAGRAM OF THE REMOTE CONTROL Blackstripe Picture Tube 181 cable ready channels 68 standard TV channels plus 113 cable channels Full featured on screen display User friendly menu driven TV controls Video and audio input jacks Full function 27 key infrared remote control Real time clock with 1 on timer and 1 off timer Sleep timer 10 to 120 minutes selectable Mono audio Earphone jack Mono LED power indicator Built in closed caption decoder for hearing impaired Auto memory and auto search for TV channel Automatically skips unavailable channels in your area Note The
23. closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit THE WOODGRAIN FINISH COVER PANEL When the treadmill is in the storage position the woodgrain finished cover panel will accent your room If desired the cover panel can be removed to display the black finished frame cover instead To remove the cover panel simply in sert your fingers between the lower end of the cover panel and the frame cover see the arrow at the right Pull the cover panel off the panel fasteners working your way up until the cover panel is removed After the cover panel is removed the panel fasteners can be removed for a cleaner appearance Using a phillips head screwdriver remove one of the panel screws and panel fasteners from the frame cover Tighten the panel screw back into the frame cover Repeat this process removing one panel fastener at a time until all six panel fasteners are removed Press the removed panel fasteners onto the fasteners on the back of the cover panel Store the cover panel away from moisture and dust 23 Do not hold here N Cover Panel Fastener Fastener HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make su
24. d while in the text mode just as when in the cap tion mode Note The closed caption text will cover the exercise information at the bottom of the TV screen If desired the position of the exercise information can be changed to the top of the TV screen See HOW TO SELECT THE INFORMATION MODE on page 15 refer to the paragraph at the bottom of the page 22 When the menu is used pressing the MENU button will display a menu that allows selection of channel mem ory the clock the on timer the off timer or picture level controls When the MENU button is pressed the display will be as shown below gt CH MEMORY ANALOG gt ANALOG CLOCK TIMER CLOCK TIMER TV Mode Video Mode HOW TO CONNECT A VCR Follow the steps below to connect your VCR not in cluded to the treadmill A CATV cable 75 ohm coaxial cable is required 1 Connect one end of the CATV cable to the video out put jack on the VCR 2 Plug in the power cord of the VCR Refer to your VCR user s manual for proper grounding instructions 3 Connect the CATV cable to the 75 ohm antenna ter minal on the treadmill See assembly drawing 6 on page 8 for the location of the terminal To operate the VCR with the TV make sure that the on off switch located on the front of the motor hood is in the on position and that the power cord is properly plugged in see page 9 On Position To turn on the TV press the POWER button
25. ect the manual mode 12 A message on the TV will prompt you to se lect a program To use the manual mode the arrow on the TV should point to the number 1 see the drawing at the right If the arrow is pointing to a dif ferent number press the SELECT buttons repeatedly until the arrow points to the number 1 Then press the ENTER button Arrow S SELECT PROGRAM THEN PRESS ENTER ODIAN Note To select a preset program see HOW TO USE A PRESET WORKOUT PROGRAM on page 13 Start the walking belt A message on the TV will prompt you to ad just the speed of the walking belt The speed of the walking belt is controlled with the SPEED buttons Each time one of the buttons is pressed the speed will change by 0 1 mph The buttons can be held down to change the speed quickly The speed range of the walking belt is 0 5 to 10 mph ADJUST SPEED SPEED 0 0 Press the SPEED increase button once The walking belt will begin to move at 1 0 mph Hold the handrails and begin walking Change the speed of the walking belt as desired by pressing the SPEED buttons Note Any time that the SPEED buttons are pressed the TV will show the speed setting for seven seconds To stop the walking belt press the STOP button The information shown on the TV will begin to flash To restart the walking belt press the SPEED but tons Note To stop the walking belt and reset the elapsed time speed distance incline and numbers
26. elt is centered 6 SYMPTOM TV RECEPTION IS POOR If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn EK the left rear roller adjustment bolt counterclockwise 1 4 of a turn i a Antenna For the console and television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and that it is adjusted for optimal reception See ANTENNA CONNECTIONS on page 17 In addition refer to the information below b Ignition Black spots or horizontal streaks appear or the picture may flutter or drift Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Changing the position of the treadmill or other electric appliances may correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Changing the direction or position of the antenna may improve reception O d Snow If the TV is located in the fringe area of a television station where the signal is weak the picture may be marred by the appearance of small dots When the signal is weak it may be necessary to install an exter nal antenna to improve the picture Radio Frequency interference This interference produces moving ripples or diagonal strea
27. en 19 Manually Searching for and Storing Channels 1 Press the MENU button to turn on the pop up menu Press the MENU button again to select CH MEM ORY 2 Press the or button to move the arrow to SEARCH SKIP Select SEARCH SKIP by press ing the MENU button 3 Press the button to se lect the SEARCH mode The TV will return to the normal screen after four seconds gt CH MEMORY ANALOG CLOCK TIMER AUTO MEMORY gt SEARCH SKIP MEMORY ADD ERASE TV CATV CHANNEL UP DOWN SKIP SEARCH 4 Press the CHANNEL A or V button to start search ing It will stop whenever an available channel is found 5 If you do not want to store the channel in memory press the CHANNEL A or V button again To store the channel in memory refer to ADDING CHAN NELS at the left 6 Until all desired channels have been stored return to SEARCH SKIP as described above and press the button to return to the SKIP mode CABLE TV CATV OPERATION PICTURE LEVEL ADJUSTMENTS In addition to normal broadcast reception the TV is Picture level controls are preset to nominal levels If de equipped to receive up to 125 cable channels 113 plus sired you can individually adjust the contrast bright 12 TV channels To use the TV with a cable TV sys ness color or tint by following the steps below tem following the steps below 1 Press the ANALOG SE 1 Press the MENU button to LECT button re
28. ensions 76 from the packing materials 76 Packing Materials Refer to the drawing on page 6 and identify the right side of the treadmill With the help of a second person carefully lay the treadmill on its right side do not lay the 13 89 treadmill on its left side or the storage latch may be N damaged Firmly slide a Base Extension 76 into one side of the Base 86 Using the Allen Wrench 89 tighten an Extension Bolt 13 into the Base Extension and the Base Attach the other Base Extension not shown in the same manner 2 Attach six Base Pads 43 to the Base 86 and the Base Extensions 76 in the indicated locations Note One extra Base Pad may be included With the help of a second person carefully raise the treadmill to the upright position so the Base 86 and the Base Extensions 76 are resting on the floor 3 Locate the two shipping brackets on the back of the tele vision Remove the four indicated screws Discard the four screws and the shipping brackets o Shipping Brackets 4 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 5 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your Do not hold here hands do not hold the treadmill in the locations indi cated by the
29. er cord and surge protector away from heated surfaces 19 20 21 22 23 24 25 26 27 Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 6 if the treadmill is not working prop erly If an outside antenna or cable system is connected be sure that the antenna or cable system is grounded so as to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 provides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an antenna discharge unit size of grounding conductors location of antenna discharge unit connection to grounding electrodes and requirements for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or cir cuits as contact with them might be fatal Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed
30. in an equilat The graphic symbols on the back cover of the TV mean the following eral triangle is intended to alert AN the user to the presence of unin sulated dangerous voltage within the TV s enclosure that may be of sufficient magnitude to constitute a risk of electric shock to per sons alert the user to the presence of AR important operating and mainte nance servicing instructions in this manual The exclamation point within an equilateral triangle is intended to Unplug the treadmill from the wall outlet and refer servicing to qualified service personnel under the following conditions When the power cord or plug is damaged If liquid has been spilled or objects have fallen into the treadmill If the treadmill has been exposed to water If the treadmill or TV does not operate nor mally when the operating instructions are followed Adjust only those controls that are covered by the operating instructions as improper adjustment of other controls may result in damage and will often require extensive work by a qualified technician to re store normal operation If the treadmill has been dropped When the treadmill exhibits a distinct change in performance 33 When replacement parts are required be sure the service technician uses replacement parts specified by the manufacturer or those that have the same characteristics as the original part Unauthorized substitutions may result
31. in fire electric shock or other hazards 34 Upon completion of any service or repairs to the treadmill or TV ask the service technician to perform safety checks to determine that the unit is in proper operating condition refer to the drawing at the top of page 5 Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure antenna lead in and ground wires to house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount antenna discharge unit as close as possible to where the lead in enters the house Use jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or thro
32. isit your nearest SEARS Service Center If you find that To request service or to order parts by telephone call the toll free numbers listed at the left you need help assembling or operating the PROFORM 585 When requesting help or service or ordering parts please be pre TL treadmill pared to provide the following information a part is missing The NAME OF THE PRODUCT PROFORM 785TL treadmill or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 297860 call our toll free HELPLINE The PART NUMBER OF THE PART see the EXPLODED 1 800 736 6879 DRAWING and PART LIST included in this manual ieri ieee te ni Late The DESCRIPTION OF THE PART see the EXPLODED eniral Time excluding holidays DRAWING and PART LIST included in this manual REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state
33. it read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Color Television Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297860 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Lock Tabs COTTI Console Towel Rack Water Bottle Accessory AT Tray Woodgrain Finish Cover Panel See page 23 Storage Latch LEFT SIDE Handrails Walking Belt Foot Rails Rear Roller Adjustment Bolt Holder Water Key Clip Bottle is not included RIGHT SIDE Circuit Breaker On off Switch 75 Ohm Terminal Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is completed Assembly requires the included allen wrench 1 See the inset drawing Remove the Base Ext
34. ks and in some cases causes loss of contrast in the picture o Picture Size Variation A slight picture size variation is normal when you adjust the CONTRAST or BRIGHTNESS control n Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast 7 SYMPTOM AN ERROR CODE APPEARS ON THE TV SCREEN a If error code FRROR 1 appears on the TV the incline system may need to cali brate or a malfunction may have occurred in the incline system Remove the key ERROR 1 wait for ten seconds and then reinsert the key If the error code appears again call NGENE Reda our Customer Service Department Do not operate the treadmill until the problem is CHECK USER MANUAL corrected 26 b o Error code ERROR 2 may appear on the TV if the SPEED increase button or the PROGRAM START button is pressed and no movement of the walking belt is detected within seven seconds Remove the key from the console wait for ten seconds and then reinsert the key Make sure that you stand on the foot rails of the treadmill each time you start the walking belt If the error code appears again please call our toll free HELPLINE Do not operate the treadmill until the problem is corrected Error code ERROR 3 may appear on the TV if the speed of the walking belt surges above the selected speed setting Remove the key from the console wait for ten seconds
35. l flash for five seconds each time the speed of the walking belt is about to change HIDE button This button is used to select the way that the TV screen will appear when exercise feed back is shown The three modes are described below Mode 1 The text will be displayed over a normal TV picture 7 20 SPEED 6 0 Mode 2 A horizontal black stripe will appear behind the text mak ing it easier to read the text if the TV picture is light 7 20 SPEED 6 0 Mode 3 A black box will appear behind the text covering the TV picture 7 20 SPEED 6 0 SPEED buttons These buttons are used to control the speed of the walking belt Each time one of the buttons is pressed the speed will change by 0 1 mph The buttons can be held down to change the speed quickly The speed range of the walking belt is 0 5 mph to 10 mph INCLINE buttons These buttons are used to control the incline of the treadmill Each time one of the but tons is pressed the incline will change by 0 5 The buttons can be held down to change the incline quickly The incline range is 1 5 to 10 STOP button This button is used to stop the walk ing belt If the button is pressed briefly the values of the six feedback modes will be retained If the button is held down for two seconds the elapsed time speed distance incline and numbers of calories and fat calories will be reset to zero HOW TO USE THE MANUAL MOD
36. ld for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No 831 297860 R0497A Note To identify the parts listed below refer to the EXPLODE
37. lug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Grounded Outlet Box CONSOLE OPERATION MANUAL CONTROL 222 SPEED PROGRAMS INCLINE PROGRAMS Program Profiles TREADMILL CONTROLS A CAUTION Before operating the console read the following precautions Always wear the clip see the dra
38. m number of channels To toggle between the TV mode and the cable TV mode press the TV CATV button on the TV or the remote control To memorize cable TV channels refer to CHANNEL PROGRAMMING on pages 18 and 19 CATV Channel Reference Table Use the table below to find which CATV channel your TV is displaying The top row in bold represents the channel number shown on the TV screen the bottom row represents the corresponding CATV channel 1 2 6 13 14 26 36 37 50 65 5A 2 6 13 A M W W 1 W 14 W 29 66 75 86 94 95 99 100 112 125 W 30 W 39 W 50 W 58 A 5 A 1 W 59 W 71 W 84 20 USING THE SLEEP TIMER To set the TV to turn off after a preset amount of time press the SLEEP but ton on the remote control Each time the button is pressed the clock will count down by 10 minutes 120 110 100 20 10 0 SLEEP 120 To cancel the sleep timer press the SLEEP button re peatedly until the clock counts down to 0 USING THE RECORDING TIMER Your TV has the capability to turn on switch to a chan nel for recording and then turn off again all automati cally Follow the instructions below to use this feature Note When setting the clock the on timer or the off timer if no buttons are pressed for four seconds the TV will return to the normal screen Setting the Clock 1 Press the TIMER button to turn on the setting menu gt CLOCK AM 12
39. ned period of time During the first few min utes of exercise your body uses easily accessible car 28 bohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two Q LG fingers on your wrist GT as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the bod
40. nel the channel is erased from memory When a signal is detected the channel is stored in memory and the next channel is selected TV 07 AUTO MEMORY START This process will be re peated until the highest channel is reached It then stops at the lowest channel stored in memory and re turns to a normal screen after four seconds The TV will then be in the SKIP mode TV 07 AUTO MEMORY END Erasing Channels After all channels available in your area have been set into memory you can erase unwanted channels by fol lowing the steps below 1 Select the unwanted channel by using the CHANNEL Aor V button or the channel selection buttons 2 Press the MENU button to turn on the pop up menu Press the MENU button again to select CH MEM ORY gt CH MEMORY ANALOG CLOCK TIMER 3 Press the or button to move the arrow to MEM ORY ADD ERASE Select MEMORY ADD ERASE by pressing the MENU but ton AUTO MEMORY SEARCH SKIP gt MEMORY ADD ERASE TV CATV 4 Press the button to erase the stored channel from memory The channel number will change from green to red TV 07 CHANNEL MEMORY END ERASE Adding Channels Channels that are not in memory can be stored manu ally To manually store a channel follow the steps above but press the button when MEMORY ADD ERASE is selected The channel will be stored in mem ory and the channel number will change from red to gre
41. nings in the treadmill and TV that all users of this treadmill are adequately are provided for ventilation to ensure reliable informed of all warnings and precautions operation and to help prevent overheating These openings must not be blocked or cov 2 Use the treadmill only as described in this ered Do not place the treadmill on any sur manual face that blocks openings or near a radiator or other heat source 3 The treadmill is intended for home use only Do not use the treadmill in any commercial 6 Keep the treadmill indoors away from mois rental or institutional setting ture and dust Do not place the treadmill in a garage or covered patio or near water 4 Place the treadmill on a level surface with eight feet of clearance behind it All parts of 7 Do not operate the treadmill where aerosol the treadmill must be at least one foot from products are used or where oxygen is being the nearest wall To protect the floor or carpet administered from damage place a mat under the treadmill 8 10 11 12 13 14 15 16 17 18 You must be able to safely lift 45 pounds 20 kg in order to raise or lower the treadmill Keep children and pets away from the tread mill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear l
42. on the TV or the remote control Make sure that the TV is on channel 3 or 4 Note When the treadmill is not in use you may want to leave the surge protector plugged in Each time the power cord is unplugged the TV must go through an automatic channel resetting routine when the power is turned on again IMPORTANT For the console and television to oper ate properly the VCR must be turned on a videocas sette must be properly inserted and the VCR must be playing Refer to your VCR user s manual for op erating instructions HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill as shown at the right Caution To avoid pinching your hands do not hold the treadmill in the locations indicated by the arrows To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the frame guide Make sure that the storage latch
43. oose cloth ing that could become caught in the tread mill Athletic support clothes are recom mended for both men and women Always wear athletic shoes when using the treadmill Never use the treadmill with bare feet wearing only stockings or in sandals Inspect and tighten all parts of the treadmill every three months The treadmill operates on 120 V 60 Hz AC power only Consult your dealer before con necting the treadmill if you do not know the AC voltage in your area as incorrect voltage might damage the treadmill or TV Never con nect the treadmill to other than the specified voltage such as 50 Hz or to direct current When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 9 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not overload wall out lets as this can result in a risk of electric shock fires and other hazards Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord The power cord and surge protector should be positioned so they are not likely to be walked on or pinched by items placed upon or against them paying particular attention to the cords at the plugs convenience recepta cles and the point where the power cord exits the treadmill Keep the pow
44. ord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 12 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE REMOTE CONTROL DOESN T FUNCTION PROPERLY a If the remote control doesn t function properly the batteries should be replaced Slide the battery cover off the back of the remote control Press two AAA batteries into the remote con trol Make sure that the batteries are turned as shown Reattach the battery cover AAA Batteries 4 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our toll free HELPLINE 25 5 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered ej Plug in the power cord insert the key and run the treadmill for a k few minutes Repeat until the walking b
45. over 300 Ohm Flat Wire teries are turned as shown Reattach the battery cover 1 Refer to the drawing above Connect the 300 ohm flat wire to the 300 ohm to 75 ohm adapter 17 Turning on the Power To turn on the TV press the POWER button on the TV or the remote control Volume Control To adjust the volume to the desired level press the VOLUME or button The sound level will be shown by a bar on the TV screen As the sound level is increased the bar will move to the right As the sound level is decreased the bar will move to the left Note If no broadcasting signal is received the sound will be muted and the vol ume control will be disabled VOLUME Direct Channel Selection by Remote Control Use the channel selection buttons on the remote con trol to select a channel number The channel num ber will appear on the upper right corner of the TV screen For channels 2 through 9 press the O but ton and then press the de sired channel number if the O button is not pressed first channel selection will be delayed for 3 seconds For channels 10 through 99 press the two digits in order Be sure to press the sec ond digit within 3 seconds after pressing the first For CATV channels over 100 press the 1 button first and then press the desired channel numbers TV CATV W V TIMER MENU Skip Mode Press the CHANNEL A o
46. peatedly to turn on the pop up menu gt CH MEMORY select the attribute that you Press the MENU button ANALOG want to adjust contrast again to select CH MEM CLOCK TIMER brightness color or tint CONTRAST ORY 2 Press the or button to adjust the level Note If 2 Press the or button to four seconds elapse without a button being pressed move the arrow to AUTO MEMORY the display will return to the normal screen TVICATV by pressing the SEAROHSKIP MEMORY ADD MENU button ERASE SELECTING VIDEO INPUT PTV CATV Press the TV AV button on the TV or the remote control 3 Press the MENU button to to toggle between TV and VIDEO input cycle through the four channel modes 1 TV 2 STD Standard for cable TV mode 3 HRC Harmonic Related Carrier for cable TV sub scriber 4 IRC Incre mental Related Carrier for cable TV subscriber USING AUDIO MUTE The volume of the TV can be momentarily muted if de sired for a reason such as a telephone call To mute the volume press the MUTE button A bar on the TV screen will indicate that the volume is at the minimum level To return the volume to the previous level press the MUTE button again or press the VOLUME or button Once the appropriate cable TV mode is selected the screen will return to normal after two seconds Note Consult your cable company if you are not sure which system you are using or try different systems to obtain the maximu
47. r V button to select memo rized channels skipping over empty channels Hold down the CHANNEL A or V button to change channels continuously Note If no channels are memorized the TV will switch to the SEARCH mode Search Mode Press the CHANNEL A or V button to search for the next available channel Hold down the CHANNEL A or V button to search through all available channels Note Before selecting channels with the CHANNEL A or V button the channels must be set into the TV s memory See MEMORIZING CHANNELS at the right 18 CHANNEL PROGRAMMING Memorizing Channels The TV is equipped with a channel memorizing function that allows you to step up or down from the current channel to the next channel set into memory Before channels can be selected in this way they must be set into the TV s memory Note When programming chan nels if no buttons are pressed for four seconds the TV will return to the normal screen Automatic Memory Tuning 1 Press the MENU button to turn on the pop up menu in the TV mode or CATV mode Press the MENU button again to select CH MEMORY channel mem ory gt CH MEMORY ANALOG CLOCK TIMER 2 Press the MENU button again to select AUTO gt AUTO MEMORY MEMORY SEARCH SKIP MEMORY ADD ERASE TV CATV 3 Press the button to start AUTO MEMORY The TV will begin setting into memory all the channels available in your area When no broadcast signal is detected on a chan
48. re that the stor age latch is closed fully over the frame guide 1 Squeeze the lock tabs under the TV pull the TV towards you as far as possible and release the lock tabs Move the TV slightly forward or backward to make sure that it is locked in position 2 Hold the bar on the treadmill frame as shown 3 Tilt the treadmill back until it rolls freely on the front wheels Note You may need to place one foot on the base near the front wheel to tip the treadmill Carefully move the treadmill to the desired location Never move the tread mill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 4 Place one foot on the base near the front wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi Do not hold here cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight
49. s selected A few seconds after the PROGRAM START button is pressed the walking belt will begin to move Hold the handrail and begin walking on the walking belt After the warm up pe riod is completed the TV will display the in formation at the right The flashing white in dicator will show the current speed or in cline setting The white indicators to the right show upcoming speed or incline settings The dashes to the left show the most recent speed or incline settings As the program pro gresses the white indicators will move to the left and the speed or incline of the treadmill will automatically change as shown by the white indicators Current Setting ENI 10 0 n i Ss 5 5 SPEED 0 0 20 00 If a speed program is selected the incline of the treadmill can be changed at any time during the pro gram with the INCLINE buttons If an incline pro gram is selected the speed of the walking belt can be changed at any time with the SPEED buttons During the last minute of the program the word cool will flash on the TV to indicate that the cool down period of the program is in progress During the last ten seconds of the program the incline of the treadmill will automatically decline to the lowest incline level The walking belt will then slow to a stop and the program will be completed Note If the program is too easy or too challenging the maximum speed or incline setting can be ad justed by pressing
50. sed to select channel memory timer and analog select menu VOLUME Buttons Used to adjust the volume level and picture levels POWER Button Used to turn the TV on and off CHANNEL A V Buttons Used to step through fa vorite channels from the memory of the TV SLEEP Timer Button Press once to display the sleep time Press again to change and activate the sleep timer Channel Time DISPLAY Button Used to display the current channel number and time on the screen MUTE Button Press once to turn off the volume Press again to restore the volume ANALOG SELECT Button Used to select which picture level contrast brightness color or tint you want to adjust Used together with the buttons 2 Push the end of the 300 ohm to 75 ohm adapter ANTENNA CONNECTIONS into the 75 ohm antenna terminal on the treadmill See assembly drawing 6 on page 8 for the loca tion of the terminal Indoor Antenna 75 Ohm Coaxial Cable 1 Place the VHF antenna nino orewdrivel Refer to the drawing in the lower left corner of this page desired locar VHF 300 Connect the 75 ohm coaxial cable directly to the 75 ohm ile sone Ohm Flat antenna terminal on the treadmill See assembly draw e ohm Wire ing 6 on page 8 for the location of the terminal CATV CABLE CONNECTION Remove the VHF 300 to 75 ohm adapter or the VHF cable from the antenna terminal flat wire to the screws on the 300 ohm to 75 ohm adapter 300 to 75
51. t calories burned In addition the console offers seven preset workout programs Each program is designed to automatically control either the speed or the incline of the treadmill as it guides you through an effective workout Complete instructions for operating the color TV are found in the section beginning on page 16 of this man ual To operate the console with the TV read the in structions on pages 11 to 15 IMPORTANT For the console and television to op erate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna terminal on the front of the motor hood see assembly draw ing 6 on page 8 If you are using an antenna it must be properly con nected and adjusted for optimal reception Refer to AN TENNA CONNECTIONS on page 17 to properly con nect an antenna If you are using a CATV cable refer to CATV CABLE CONNECTION on page 17 to properly connect the cable If you are using a VCR refer to HOW TO CONNECT A VCR on page 22 to properly connect the VCR DIAGRAM OF THE CONSOLE Please refer to the drawing at the top of page 10 A Program profiles These profiles show how the speed or incline of the treadmill will change during the preset workout programs During program 6 for example the incline will gradually increase during the first half of the program and then gradually de crease during the last half B Key and clip This key turns the console on and off The attached clip is
52. t the walk ing belt to move during the program Press the SELECT buttons to select a maximum speed setting Each time one of the but tons is pressed the setting will change by 0 5 mph The setting must be between 2 5 mph and 10 mph If you selected an incline program pro grams 6 7 or 8 a message on the TV will prompt you to se lect the maximum in cline that you want the treadmill to reach dur ing the program Press the SELECT buttons to se lect a maximum incline setting Each time one of the buttons is pressed the setting will change by 0 5 The setting must be between 6 5 and 10 SELECT MAX INCLINE gt 6 5 PERCENT THEN PRESS START Press the PROGRAM START button When the PROGRAM START button is pressed a program profile will be shown on the TV for three seconds to show the speed or incline set tings of the program you selected 14 After three seconds the TV will display the information shown at the right The word I WARM will flash to LL 515 indicate that the warm l sob 0 0 up period of the pro Min gram has begun Each program begins with a one minute warm up pe riod and ends with a one minute cool down period The white indicators to the right show upcoming speed or incline settings The numbers at the right side of the TV show the maximum and minimum speed or incline settings of the program The letter S or I shows whether a speed or incline program i
53. to the walking belt or the walking plat form such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal mi Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding p
54. tting mode of the off timer Pressing the or button at this point will change the display to ON reset the seconds of the off timer and start the count VIEWING THE CHANNEL NUMBER AND TIME Pressing the DISPLAY button on the remote control makes it possible to display either the channel number or the AV mode and time Displays activated by the DISPLAY button remain until the DISPLAY button is pressed a second time or until the power is turned off Note If the closed caption decoder is active the display of the channel number and time will appear on the screen for only three seconds USING THE CLOSED CAPTION DECODER CCD USING THE MENU FUNCTION To turn the CCD on or off press the CCD ON button When the CCD is on the TV screen will appear as shown below 1 With CCD broadcast 2 Without CCD broadcast caption mode on text off No Caption 3 Push CCD buttons CCD CCD On Note In the cases shown Ch 1 above the display is for CCD caption mode on text mode off Text Off Selecting the Data Channel When the CCD function is on the data channel is se lected by pressing the CCD 1 2 button The CCD func tion status will be displayed for four seconds Using the Text Display Function The text function can be toggled on or off by pressing the CCD TEXT button When the text function is on but no text data is received the TV screen will appear as shown in drawing 2 above The data channel can be selecte
55. ugh the use of this product SAVE THESE INSTRUCTIONS Power Lines Standoff Insulators Service Entrance X Mast Conductors To External Antenna Terminal of Treadmill Antenna Lead in Wire Service Entrance Antenna E Equipment Discharge Unit Power Service Grounding Ground Wire Electrode System e g Interior Metal Water Pipe Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f The decals shown below are found in the indicated locations on the treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the indicated location A WARNING IMPORTANT Incline must be at lowest level before folding treadmill into storage position e Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM 785 TL treadmill The PROFORM 785 TL offers an impressive array of features designed to pro vide an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique PROFORM 785 TL can be folded up requiring less than half the floor space of other treadmills For your benef
56. wing above while using the treadmill If the key is pulled from the console the walking belt will stop Do not stand on the walking belt when turn ing on the power or starting the walking belt e The treadmill is capable of high speeds Adjust the speed in small increments e To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than one hour Never leave the treadmill unattended while it is running Move the on off switch to the off position when the treadmill is not in use e To reduce the risk of electric shock keep the console dry avoid spilling liquids on the console and use only a sealed water bottle Remove the water bottle from the console before folding the treadmill for storage FEATURES OF THE CONSOLE The revolutionary PROFORM 785 TL offers an impres sive array of features designed to make your workouts more enjoyable and effective MENU CONTROLS ENTER PROGRAM START SPEED A INCLINE A EAS a STOP HOLD TO RESET Note If there is a thin sheet of clear plastic on the face of the console remove it When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the integral color TV will show your favorite television programs while displaying instant exercise feedback you can view the elapsed time speed distance incline and num bers of calories and fa
57. y for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 29 Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise prob lems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Ho
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