ProForm 1290 zlt Treadmill User Manual
Contents
1. 100 through the indicated hole in the Base 105 Attach the Base Ground Wire 100 to the Base 105 with a 48 x 1 2 Ground Screw 10 Press the Grommet 101 into the square hole in the Base 105 3 Identify the Left Upright 90 which is marked Left Have a second person hold the Left Upright near the Base 105 See the inset drawing Tie the wire tie in the Left Upright 90 securely around the end of the Upright Wire 88 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright 4 Hold the Left Upright 90 against the Base 105 Be careful not to pinch the wires If necessary position the Base Ground Wire 100 in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Screws 8 and two 3 8 x 1 1 4 Screws 9 with two 3 8 Star Washers 14 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 8 and the 3 8 x 1 1 4 Screws 9 until the heads of the Screws touch the Left Upright 90 do not fully tighten the Screws yet Note It may be helpful to use the Short Hex Key 43 on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 Identify the Left and Right Base Covers 96 97 Slide the Left Base Cover 96 onto the Left Upright 90 Slide the Right Base Cover 97 onto the Right Upright 99 Do not press the Base Covers into place yet 6 Remove th2. Next connect the two pulse wires Then re move the wire tie from the Upright Wire 88 Insert the pulse wires and the Upright Wire not shown into the Handrails 92 93 as you set the console assembly on the Handrails Attach the console assembly with four 5 16 x 5 8 Screws 4 and 5 16 Star Washers 12 Start all four Screws and then tighten them Tighten the four 3 8 x 1 Screws 6 12 Console Console Pulse Bar Assembly Wire Tie Console Wire 88 Console Assembly 14 Attach a Tray Bracket 91 to the side of the Right Upright 99 with two 8 x 3 4 Screws 2 Make sure to use the two holes shown Start both Screws and then tighten them Attach the other Tray Bracket not shown to the Left Upright not shown in the same way Attach the Tray 87 to the Tray Brackets 91 with four 8 x 3 4 Screws 2 only one side is shown Start all four Screws and then tighten them 15 Tighten the four 3 8 x 2 3 4 Screws 8 and then tighten the four 3 8 x 1 1 4 Screws 9 only one side is shown Press the Left and Right Base Covers 96 97 onto the Base 105 until they snap into place 16 Raise the Frame 64 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 65 so that the large barrel and the latch knob are in t
3. x 2 3 4 Screw 3 8 x 1 1 4 Screw 8 x 1 2 Ground Screw 10 Star Washer 5 16 Star Washer 3 8 Nut 3 8 Star Washer 3 8 x 1 Flat Head Bolt Screw 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 2 Bolt 8 x 3 4 Pan Head Tek Screw 8 x1 Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 1 2 x 1 1 2 Bolt 5 16 x 1 3 4 Bolt 5 16 x 1 1 4 Bolt 5 16 x 3 1 4 Screw 5 16 x 2 3 8 Screw 1 4 x 1 3 4 Screw 1 4 Star Washer 5 16 Flat Washer 3 8 Flat Washer 1 2 Nut 3 8 Jam Nut 5 16 Nut Hood Clip Platform Grommet 5 16 Washer 1 2 Rear Leveling Foot Nut Hex Key Short Hex Key Left Frame Cap Left Foot Rail Platform Bracket Left Foot Rail Base Left Frame Cover Idler Roller Right Frame Cap 34 Key No Qty A A ld ld dl A y A MNANI HEH HeHHeHANOHHeHH_NHH_NHiHH_NNH HHH HH Hae hRAaH HSH Has nnNN DN Model No PFTL14011 0 R0411A Description Walking Belt Platform Cushion Bracket Walking Platform Platform Cushion Belt Guide Front Cushion Reed Switch Clamp Magnet Reed Switch Wire Tie Drive Roller Pulley Right Foot Rail Right Foot Rail Base Frame Storage Latch Drive Motor Motor Belt Right Fame Cover Rear Leveling Foot Rear Leveling Foot Cover Rear Frame Cover Motor Hood Hood Cover Incline Frame Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Power Cord Power Cord Grommet Hood Post Power Swi
4. OF 10 Star Washer 11 3 8 Star 3 8 Nut 13 2 Washer 14 4 Panini cm e an 8 x 1 2 Screw 8 x 1 2 Ground 8 x 3 4 Screw 10 x 3 4 Screw 1 6 Screw 10 1 2 12 3 4 3 8 x 1 1 4 Screw 9 4 3 8 x 1 3 4 Bolt 7 1 3 8 x 2 Bolt 5 1 3 8 x 2 3 4 Screw 8 4 ASSEMBLY 1 e To hire a service technician to assemble this product in your home call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the pack ing materials until you finish assembly The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Attach the Left Wheel Cap 103 to the Base 105 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the right side of the Base 105 in the same way To identify small parts see page 6 Assembly requires the following tools the included hex key 1 one adjustable wrench one Phillips screwdriver aS To avoid damaging parts do not use power tools for assembly 2 Pull the Upright Wire 88 and the Base Ground Wire
5. assem bly into the hole in the side of the Right Handrail and out of the end of the Right Handrail as shown Slide the pulse assembly onto the Left and Right Handrails 92 93 Make sure the brackets on the pulse assembly are flush against the rub ber on the Handrails Be careful not to pinch the pulse wire against the pulse assembly Attach the pulse assembly with four 10 x 3 4 Screws 3 and four 10 Star Washers 11 Start all four Screws and then tighten them Set the console assembly face down on a soft surface to avoid scratching the console assembly Identify the Left and Right Trays 110 111 Attach the Trays 110 111 to the console as sembly with six 8 x 1 2 Screws 1 Start all six Screws and then tighten them Be care ful not to overtighten the Screws Remove the four 5 16 x 5 8 Screws 4 and 5 16 Star Washers 12 from the console as sembly They will be used in step 13 11 Pulse Wire Pulse Assembly Pulse Wire Pulse Console Assembly 12 13 With the help of a second person hold the con sole assembly near the Uprights 90 99 Connect the Upright Wire 88 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER
6. bee Di 36 ORDERING REPLACEMENT PARTS Back Cover EIMITED WARRANTY a airo a eee ajo dl e dae e eee a ea eS Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the A AWARNING warning decals If a decal is missing or il Protect yourself and legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Va 2 ACAUTION lor lt KEEP HANDS AND FEET AWAY 7AA SA pq FROM THIS AREA WHILE THE q 35 TREADMILL IS IN OPERATION oro PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covere
7. locks AES A Frame To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Handrail 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 29 TROUBLESHOOTING Most treadmill problem
8. manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service cen ters All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s respon sibility If replacement parts are shipped while the product is under warranty the customer will be respon sible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty wi
9. oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 0 ONDQUIAQGNA NNNNAN DINNNOGNAALINLALiNiuAanSO ONNN 05 kh N A A CO A A NON W Description 8 x 1 2 Screw 8 x 3 4 Screw 10 x 3 4 Screw 5 16 x 5 8 Screw 3 8 x 2 Bolt 3 8 x 1 Screw 3 8 x 1 3 4 Bolt 3 8
10. small wire less symbol in the upper right corner of the screen will show your wireless connection sta tus If the symbol is yel low your treadmill is connected to your wireless network If the symbol is green your treadmill is connected to your wire less network and is connected to iFit com If the symbol does not appear your treadmill is not con nected to your wireless network T Measure your heart rate if desired Note If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the heart rate monitor re move the sheets of plas tic from the metal con tacts if neces sary In addi tion make sure that your hands are clean 20 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrails avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key f
11. the Fit login screen appears press the Main Menu button and then press the Back button to re turn to the main menu Start the walking belt and adjust the speed To start the walking belt press the Start button on the screen or the Start button on the console The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To se lect a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Monitor your progress The console offers several display modes The dis play mode
12. Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 32 If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovas
13. K INCLINE DECLINE INCLINE sica e COOL DOWN 1 mph QUICK SPEED SPEED ob FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor The console also offers thirty preset workouts twenty calorie burn workouts and ten all terrain trails work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time distance or calorie goal The console also features the revolutionary iFit Live mode that enables the treadmill to communicate with your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information 17 You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 18 To use the man ual mode see page 18 To use a set a goal w
14. Live mode you must have your own wireless network You must have an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com membership 2 Selectthe iFit Live mode To select the iFit Live mode first select the main menu see step 2 on page 18 Next press the Workouts button Then press the Live Workouts button You can also press the Live Workouts but ton on the console To set up an iFit Live account or for more in formation about the iFit Live mode go to www iFit com To switch users press the Switch User button in the lower right corner of the screen Then select the desired user If you have questions after reading this information please call Customer Care toll free at 1 866 608 1798 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT closed on holidays visit www iFit com support or send e mail to service iconfitness com THE COOL DOWN MODE To select the cool down mode press the Cool Down button Then press the Start button The walking belt will begin to move at 2 5 mph After a few minutes the walking belt will slow to a stop HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Locate the audio wire Plug one end into the audio jack on the side of the console Plug the other end into a jack on your MP3 play
15. PreO F ORM rrrO www proform com Aaa PFTL14011 0 USER S MAN UAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc WATCH tions in this manual before using this equipment Save this manual FREE CO for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 00 cece tt teens 2 IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN credesse iis e bed edna we eee we eee eae 5 PART IDENTIFICATION CHART occ 6 ASSEMBLY lil bbe ade eee ee nea E E ee ee ee tee cae na 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT susi sica rta do dara Bee a a AAA eRe carats 16 HOW TO FOLD AND MOVE THE TREADMILL 0 00s 29 TROUBLESHOOTING spari ows Med one eee eni ar dee gaa eed Beaded ne 30 EXERCISE GUIDELINES v sagde nrar adds a ede een Ride ne we eee Bes 33 PARTEIST puta cates anni Parke poms AS heal eed Gir a de a ek oy eee a 34 EXPLODED DRAWING siii a ed ene e oad be
16. art No 313906 R0411A Printed in USA 2011 ICON IP Inc
17. ash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 15 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper con
18. cular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 33 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of
19. d press the Submit button To re turn to the advanced settings screen press the Cancel button To use a static DNS press the Use Static DNS button Enter at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To return to the advanced settings screen press the Cancel button If necessary press the Cancel button to exit the advanced settings screen If you are having problems connecting unencrypt your network update your console firmware see step 7 on page 28 and then encrypt your network Note If you turn on encryption on a non encrypted network the console will not function correctly Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to www iFit com support for assistance 3 Log in to your Fit Live account Press the Fit Live Login button Then enter your user name and password using the keyboard on the screen To use numbers or other characters press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last character press the button with a backward facing arrow and an X When you are finished press the Login but ton To return
20. d patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 375 Ibs 170 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 16 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on t
21. e the console firmware and view technical information 1 Select the settings mode See step 1 on page 25 2 Select the maintenance mode Press the Maintenance button in the lower right DI corner of the screen to enter the maintenance LE mode The maintenance mode main screen will show in formation about the model and version of the treadmill If the console is connected to the controller of the treadmill the controller dot will be green If it is not the dot will be red If it is attempting to connect the dot will be yellow If the treadmill is connected to your wireless net work and is connected to iFit com the network dot will be green If your treadmill is connected to your wireless network but not to iFit com the dot will be yellow If your treadmill is not connected the dot will be red 3 Calibrate the incline system of the treadmill Press the Calibrate Incline button Then press the Begin button to calibrate the incline or the Cancel button to return to the maintenance mode If you 27 press the Begin button the treadmill will automati cally rise to the maximum incline level lower to the minimum incline level and then return to the start ing position This will recalibrate the incline system When the incline system is calibrated press the Back button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline is cali brating In an emergency pull the key from
22. e four 3 8 x 1 Screws 6 and 3 8 Star Washers 14 from the Handrail Brackets 89 Then remove the Handrail Brackets from the Left and Right Handrails 92 93 The Screws and Star Washers will be used in step 8 7 Remove the four 3 8 x 1 Flat Head Screws 15 and 3 8 Star Washers 14 from the Left and Right Uprights 90 99 Orient the Handrail Brackets 89 so that the indicated holes are in the positions shown Insert the Upright Wire 88 through the left Handrail Bracket Attach the Handrail Brackets 89 to the Uprights 90 99 with the four 3 8 x 1 Flat Head Screws 15 and 3 8 Star Washers 14 that you just removed Tighten the Screws 8 Identify the Left and Right Handrails 92 93 Hold the Left Handrail 92 near the Left Upright 90 Insert the Upright Wire 88 into the large hole in the bottom of the Left Handrail and out of the front of the Left Handrail Slide the Left Handrail 92 onto the left Handrail Bracket 89 and attach the Left Handrail with two of the 3 8 x 1 Screws 6 and 3 8 Star Washers 14 that you removed in step 6 Do not tighten the Screws yet Attach the Right Handrail 93 as described above Note There is not a wire in the Right Upright 99 10 4 kh Remove and discard the 10 x 3 4 Screws 3 from the Right Handrail 93 and the Left Handrail not shown Hold the pulse assembly near the Right Handrail 93 Insert the pulse wire from the pulse
23. er CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 24 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your Fit Live account The settings mode also allows you to select a display language to select the unit of measurement and to turn on and turn off the display demo mode 1 Select the settings mode Insert the key into the console see step 1 on page 18 Next select the main menu see step 2 on page 18 Then press the i button in the lower right corner of the screen to select the settings mode Select the wireless network mode Press the Wireless Network button on the screen You must have your own wireless network and an 802 11b router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does not require a password go to step 2a If your wireless network is encrypted and re quires a password go to step 2b 2a Connect your treadmill to an unencrypted w
24. he front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 30 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power
25. he positions shown Attach the lower end of the Storage Latch 65 to the Base 105 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 13 Barrel 17 Attach the upper end of the Storage Latch 65 to the Frame 64 with a 3 8 x 1 3 4 Bolt 7 and a 3 8 Nut 13 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Base not shown 18 Lower the Frame 64 see HOW TO LOWER THE TREADMILL FOR USE on page 29 If one of the Rear Leveling Feet 69 doesn t sit flat on the floor turn the Rear Leveling Foot until it does and then tighten the 1 2 Rear Leveling Foot Nut 41 against the Frame 64 Make sure that both 1 2 Rear Leveling Foot Nuts are tightened against the Frame 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 31 and 32 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab s
26. hould be flush with the front of the sensor Tabs Strap The heart rate moni Sensor tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the lo cation shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Buckle Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand w
27. ireless network Select the desired wireless network and press the Connect button When the Disconnect button ap pears your exercise equipment is connected to the wireless network Then press the Done button Go to step 3 2b Connect your treadmill to an encrypted wireless network To connect to your encrypted network you will need to know your network SSID network name network encryption type and network password Select the desired wireless network and press the Advanced button If your network is encrypted you must press the Use Encryption button and fill in the entry boxes If desired you may also set a static IP address and or a static domain name server DNS 25 To use encryption press the Use Encryption but ton Select the encryption type and enter the pass word When you are finished press the Submit button To return to the advanced settings screen press the Cancel button To use numbers or other characters on the key board on the screen press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a back ward facing arrow and an X To use a static IP address press the Use Static IPs button Enter the IP address netmask gate way IP address and at least one DNS Press the arrow buttons to view additional entry boxes When you are finishe
28. k ing belt will begin to move Hold the handrails and begin walking 21 The workout will function in the same way as the manual mode see pages 18 to 20 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight Monitor your progress See step 5 on pages 19 and 20 The screen can also show your goal and a status bar showing your progress toward your goal Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL TERRAIN TRAILS WORKOUT 1 Insert the key into the console See step 1 on page 18 Select the main menu See step 2 on page 18 Select a calorie burn workout or an all terrain trails workout To select a calorie burn workout or an all terrain trails workout press the Workouts button on the screen Then press the Calorie Burn button or the All Terrain Trails button You can also press the Calorie Burn Workouts button or the All Terrain Workouts button on the console To select a calorie b
29. key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the screen shows a preset presentation when you remove the key the demo mode is turned on To turn off the demo mode see step 5 on page 26 SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG 30 THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 29 Next remove the two indicated 8 x 3 4 Screws 2 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 29 Remove the three 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 72 off Locate the Reed Switch 59 and the Magnet 58 on the left side of the Pulley 61 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 16 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the five 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a cor rect speed reading SYMPTOM The Fit Live mode does not function correctly a If the Fit Live mode is not functioning correctly make s
30. ll automati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 P
31. ll begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the treadmill during the workout the number of calories you burn will be affected 23 5 Monitor your progress See step 5 on pages 19 and 20 The screen can also show a profile of the incline settings of the workout When an all terrain trails workout is se lected the screen can show a topographic map of the trail The animated person running on the trail indicates your progress Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE THE IFIT LIVE MODE The Fit Live mode enables the treadmill to communi cate with your wireless network With the Fit Live mode you can download personalized workouts cre ate your own workouts track your workout results and access many other features See www iFit com for complete information 1 Connect your treadmill to your own wireless network See steps 1 and 2 on pages 25 and 26 To activate and use the Fit
32. nection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the
33. ork out see page 21 To use a calorie burn workout or an all terrain trails workout see page 22 To use the iFit Live mode see page 24 To use the cool down mode see page 24 To use the stereo sound system see page 24 To use the settings mode see page 25 To use the maintenance mode see page 27 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 32 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components 1 Plug in the power cord see page 16 Next lo cate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position 7 Reset f IMPORTANT The console features a display demo mode designed to be used if the tread mill is displayed in a store If the demo mode is turned on the displays will show a preset pre sentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 5 on page 26 Stand on the foot rail
34. power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor 16 dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Surge Suppressor Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM y CALORIE BURN WORKOUTS SET A GOAL WORKOUTS ALL TERRAIN WORKOUTS LIVE WORKOUTS 1 S 2 3 grade QUIC
35. rom the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero per cent The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See step 1 on page 18 Select the main menu See step 2 on page 18 Select a set a goal workout To select a set a goal workout press the Workouts button on the screen Then press the Set a Goal button You can also press the Set a Goal Workouts button on the console To set a time distance or calorie goal press the Time Distance or Calories button Then Set a Goal E press the increase and O decrease buttons on the screen to select a time distance or calorie goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout Start the workout Press the Start Workout button to start the work out A moment after you press the button the wal
36. s can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 16 Use only a single outlet surge suppressor that meets all of the specifications described on page 16 IMPORTANT The treadmill is not compati ble with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the
37. s of the treadmill Locate the clip at tached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole After several seconds the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Before using the treadmill check for firmware up dates see steps 1 2 and 7 on pages 27 and 28 Note The console may be able to display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 26 For simplicity all instructions in this section refer to miles 18 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to O percent Note lt may take a minute for the console to be ready for use Select the main menu Each time the key is in serted the main menu will appear If you have selected a workout or the Fit Live mode first press the Fit Menu but ton in the upper right corner of the screen Next press the End Workout button and then press the Done button to return to the main menu If
38. splay increase and decrease buttons repeatedly to view the profile The red line will indicate the current segment of the workout The height of the current segment indicates the in cline setting for the current segment At the end of the first segment of the workout a se ries of tones will sound If a different speed and or incline setting is programmed for the second seg ment the speed setting and or incline setting will flash on the screen for a moment to alert you The treadmill will then automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Fit Menu button in the upper right corner of the screen To pause the workout press the Pause button To end the workout and select a new work out press the New Workout button To end the workout press the End Workout button To continue the workout press the Resume button or the Start button The walking belt wi
39. switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM PRO 2500
40. tch Belly Pan Pulse Bar Top Pulse Bar Tray Upright Wire Handrail Bracket Left Upright Tray Bracket Left Handrail Right Handrail Caution Decal Latch Warning Decal Left Base Cover Right Base Cover Key Clip Right Upright Base Ground Wire Key No Qty Description Key No Qty Description 101 2 Grommet 112 1 Console 102 2 Front Base Pad 113 1 Console Frame 103 1 Left Wheel Cap 114 4 Console Clamp 104 2 Wheel 115 1 Console Ground Wire 105 1 Base 116 6 Cable Tie 106 1 Heart Rate Strap 117 1 Right Handrail Cover 107 1 Heart Rate Sensor 118 1 Left Handrail Cover 108 1 Console Base 119 1 Right Wheel Cap 109 1 Audio Wire 120 2 Base Pad 110 1 Left Tray User s Manual 111 1 Right Tray Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 Model No PFTL14011 0 R0411A EXPLODED DRAWING A Ge Ol ae LS EXPLODED DRAWING B Model No PFTL14011 0 RO411A 37 EXPLODED DRAWING C Model No PFTL14011 0 RO411A L ay Gr ths EXPLODED DRAWING D Model No PFTL14011 0 RO411A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this
41. that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the treadmill the screen can show the following workout information The elapsed time The approximate number of calories you have burned 19 The distance that you have walked or run The incline level of the treadmill The speed of the walking belt A track representing 1 4 mile 400 meters The time to complete one lap at the current speed setting Your current lap number The time remaining The approximate number of calories burned per hour The number of vertical feet you have climbed Your pace in minutes per mile Your heart rate see step 6 on page 20 The displays at the top of the screen can show two items of information Press each display until the display shows the desired information Note The manual mode does not have a time remaining countdown If desired adjust the volume level by pressing the Vol increase and decrease buttons on the console To reset the console press the Fit Menu button in the upper right corner of the screen To pause the workout press the Pause button To continue the workout press the Resume button or the Start but ton To end the workout and select a new workout press the New Workout button To end the work out press the End Workout button Note The
42. the console to stop the incline calibration Calibrate the screen If the screen is not properly calibrated it will be dif ficult to press the buttons on the screen To cali brate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mode Using a pencil eraser or other small object press the center of the small target on the screen Then press the next two targets After several seconds the console will return to the main menu Perform a network test If desired press the Network Test button to check the connection status of the treadmill The previous router status shows whether the treadmill has ever connected to a wireless router The current router status shows whether the treadmill is currently con nected to a wireless router The network access status shows whether the treadmill can connect to your wireless network The DNS status shows whether the treadmill can communicate with the DNS server The iFit com status shows whether the treadmill can communicate with iFit com 6 Calibrate the speed of the treadmill Stand on the foot rails or stand on the floor Press the Calibrate Speed button and then press the Begin button The walking belt will begin to move When the walking belt stops moving press the Back button Press the Cancel button to return to the maintenance mode Note This feature may not be enabled Update the console firm
43. to the settings mode press the Cancel button To set up an Fit Live account or for more in formation about the account go to www iFit com Change the international settings Press the International button to change the lan guage and unit of measurement Press the Language button to select a different dis play language for your console Press the desired language Then press the Back button 26 Press the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then press the Back button Press the Back button to return to the settings mode Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the con sole will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a preset presentation To turn on or turn off the display demo mode first press the Demo Mode button Next press the On button or the Off button Then press the Back button Exit the settings mode To exit the settings mode press the Back button HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill calibrate the screen perform a network test updat
44. treadmill The PRO 2500 treadmill offers an impressive selection of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Length 6 ft 8 in 203 cm Width 3 ft 91 cm Handrail ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Heart Rate Monitor Tray Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Key Clip Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Some extra hardware may be included o
45. ure that the treadmill has the most current firmware available see step 7 on page 28 SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws c If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The incline of the treadmill does not change correctly a Recalibrate the incline system see step 3 on page 27 31 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn
46. urn workout select the de sired difficulty level Then select the desired work out The screen will show the approximate number of calories you will burn during the workout The screen will also show the duration and distance of your workout In addition the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout To select an all terrain trails workout select the desired difficulty level Then select the desired workout The screen will show the duration of the workout and the approximate number of calories you will burn during the workout The screen will 22 also show the distance of your workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout To return to the map press the Trail button at the top of the screen Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profile will show your progress Press the Di
47. ware For the best results regularly check for firmware updates Press the Firmware Update button Press the Begin button to check for updates or the Cancel button to return to the maintenance mode A status bar will appear in the grey box on your screen When the update is complete the words PLEASE CYCLE POWER will appear in the grey box Press the power switch on the treadmill frame into the off position Wait for several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use 28 View technical information Press the Technical Info button to view the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved After you view the information press the Finish button Exit the maintenance mode To exit the maintenance mode press the Back but ton repeatedly HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to 0 percent before you fold the treadmill Then re move the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the frame firmly in the location shown by the arrow below CAUTION Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob
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