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Insignia NS-28D310NA15 Flat Panel Television User Manual

1. 25 DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising It bypasses the steps of selecting a specific workout program On the home screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually changed To change the level use the LEVEL ARROW keys or Ie NUMERIC KEYPAD to enter a high eror lower level number After the workout has been in progress for one minute the touchscreen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows 10 enter weight Weight must be entered for METs to be computed and displayed The resistance level is set by default To change the level and stay in the Workout Progress Screen press the illuminat ed ARROW KEYS on the Control Panel corresponding to the LEVEL button The Intensity Level can also be changed by touching the LEVEL button on the Touchscreen Display which accesses the NUMERIC KEYPAD CLassic Workouts MANUAL The MANUAL program is a constant effort workout in which the user can change resistance level at any time RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million differ ent patterns are possible The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense cardiovascula
2. 31 22 Above Average 3842 3939 3437 3o32 2730 Average 7 3o33 2629 2426 Below Average 31 22 2930 2829 2425 2223 Low 2830 2728 2527 223 2021 Very Low lt 28 E lt 25 ET lt 20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 7th Ed 2006 which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study 1970 2002 It is designed to provide a qualitative description of a user s max estimation and a means of guiding assessment and tracking improvement When enabled the Life Fitness Lifecycle Exercise Bike features additional fitness tests based upon specific predefined protocols See Section 5 2 Configuration Menu Manager s Configuration 2 Fit Tests for information on how to enable these tests AIR FORCE PRT The USS Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness NAVY The U S Navy Physical Readiness Test is a 12 minute test that can be used as a low impact alternative to the Navy 1 5 mile 24 km run To set up one of these tests choose ADVANCED workouts FIT TESTS MILITARY and choose the desired test Then press ENTER Scores for these tests are based on finishing time age a
3. 970 Lifecycle Exercise Bike Inspire Lunsule OPERATION MANUAL AMERICAS North America Life Fitness Inc Schl Park IL 6M6 USA Telephone 11847 288 300 Far 1887 288 305 Service remalenasencesupootg eines om Salesarketing Emal commerciales etness com peraing Hous 70 pn CST Brazil Life Fitness Do Brazil Ac Dr Dib Sau Neto 1478 Alpha aren SP m arazi Telephone 800 773 282 Fax 45 1141332893 Serica Eral suporeglfetnes contr SalesMaratrg Emal corr Operating Mou 830 1730 pm Latin America amp Caribbeant Life Fitness Inc Schl Park IL 6M6 USA Telephone 1647 288 3300 Far 1887 288 3005 Serve riemalenasencesupootg eines com SaleMaretrg Eralicmmercalalesg eftress Openatng Hous Dans Spa STI Europe MIDDLE East amp AFRICA EMEA Netherlands amp Luxemburg Lite Fitness Aone BV Bidon 2531 2992 LB Barendrecht THE NETHERLANDS Telephone 331 180 646 666 e 180 646 609 Service Ema serie beret con Salesarketing ral rae benel tires om Operating Hours SUNT DD CET United Kingdom amp rend Life Finest UK LTD Queen Adeo Eh Cambs CB aug Telephone Gereral Ofce 444 1353 566017 Customer Support os 1352 665507 ed 1353 666018 Service Ema suo lens com SalesMaretrg Eral com Operating Hous Gene fe 9 00am 5 00pm
4. Creating Changing a Custom Message Upon entering the Custom Message Setup screen a message can be entered using the on screen keyboard Use the Shift button to input special characters and capital letlers The message will scroll across the top of the screen as the message is being input giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the Main Menu button Erasing a Custom Message To erase a Custom Message enter the Custom Message Setup screen Select the Clear Message button and then select Main Menu 36 Create Your Own DEFAULT ENABLED The manager can enable or disable the Create Your Own workout feature PnocRAM TIMEOUT DEFAULT 60 SECONDS Sets the amount of time the user can go without touching the Touchscreen while setting up their workout before the console resets back to the Home Screen Program Timeout is set to 60 seconds Fir Test DEFAULT ENABLED Choose OFF to disable the Life Fitness Fit Test MARATHON Move DEFAULT ENABLED Marathon Mode has no preset settable goal It allows the user to workout indefinitely If enabled a workout in Marathon Mode ends only if the user chooses to end it System Beeps DEFAULT ON The System Beeps Configuration allows the manager to disable the beeping sound Pause Time DEFAULT ONE MINUTE Managers can adjust the Pause Time from 1 to 99 minutes The value is only used when the optional External Power Suppl
5. in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval followed by three slow intervals The second group features two fast intervals followed by two slow intervals The third group features three fast intervals followed by one slow interval The fourth group which is the most intense point of the workout features four fast intervals Afterward the workout decreases in intensity concluding with a group of four consecutive slow intervals See the chart below Um Gel Gupi Gow Gupo mp The length of the intervals depends on the workout duration selected by the user 27 HEART RATE WorkouTS Far BURN FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum Carpio CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoreti cal maxim
6. Resistance level The Life Fitness Lifecycle Exercise Bike provides a selection of 25 resistance levels 26 levels with optional external power supply The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase Tancer HEART RATE Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses this data to adjust the resistance Manually raising the rate by pressing the HEART RATE button on the CONTROL PANEL and typing the desired number with the NUMERIC KEYPAD increases the intensity of the cardiovascular exercise Target Heart Aate THA ie a percentage the area animum For example a 40 year users THA FAT BURN workout 117 tagets 65 percent orte so equat wouid 2040 85 17 22 4 EwreRING Workout VALUES AGE When prompted to enter Age use the illuminated ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Life Fitness Lifecycle Exercise Bike workout programs tha
7. Advancing through the categories will show individual workout descriptions WORKOUT SETUP screens are accessed upon selection of a workout program button They allow the user to enter val ues or to choose a goal for the workout selected These depend on the workout but might include goal type lime dis tance calories and pace level age weight distance and target heart rate for heart rate programs A1 CRIS 2 c1 4 5 6 11819 61 Et 0 D1 F1 B1 DATA DISPLAY Displays the data input and value B1 ARROW BUTTONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age distance target heart rate and resistance level Press ENTER to record the selection C1 NUMERIC KEYPAD Another way for the user to enter workout parameters Key in the desired number on the key pad and press ENTER E1 D1 CLEAR Clears any entry and returns to the default setting E1 ENTER Press this button after entering a value to register the value and move to the next screen Target Heart Rate is percentage o the theoretical maximum For example 40 year old users THA for the FAT BURN workout is 117 This work targets 85 percent of the maximum the equation would be 220 4005 17 10 F1 GOAL TYPE Select a desired workout goal type Choose from Time Distance Calories Pace Time in Zone or Marathon Mode if enabled G1 BACK
8. Returns to the previous screen H1 START OVER Exits workout setup and returns to the Home Screen TYPES or WORKOUT SETUP SCREENS Goat Setup Screens Type The default setting of Goal Type is TIME length of workout allowing the user to set a predeter mined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES PACE or TIME IN ZONE only available for heart rate programs For Distance Calories Pace and Time in Zone the length of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOL DOWN from the bottom of the display to go immediately into the cool down phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 titled Using the Workouts For information on how to set and get maximum benefit from these type of workout goals consult Personal Trainer For further information on Zone Training see Section 3 1 titled Why Heart Rate Zone Training Exercise Level Choose the programmed resistance level of the workout Levels range from 1 to 25 0 to 25 with optional external power supply Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more
9. behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exercisers ideal heart rate range or zone for burning a higher percentage of calories from fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and ils value depends on the workout The Life Fitness Lifecycle Exercise Bike features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN HEART RATE HILL EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program The Heart Rate Zone Training workout programs measure heart rate Wear the optional telemetry chest strap or grip the Lifepulse sensors to enable the bike s on board computer to monitor the heart rate during a workout The computer automatically adjusts the resistance level to maintain the target heart based on the actual heart rate change the target heart rate during a workout simply enter a new target heart rate by typing in the desired number on the numeric keypad or by pressing the Heart Rate button on the Touchscreen switch between programs during a workout use the CHANGE WORKOUT button ZONETRAINING FAT BURN LOW INTENSITY CARDIO HIGH INTE
10. calories bumed per hour PACE Displays the striding pace G2 LEVEL Press this button or the At Your Fingerlips Resistance Controls see Section 2 3 titled At Your Fingertips Resistance Controls to increase or decrease the resistance level Use the illuminated ARROW KEYS on the Control Panel directly below LEVEL to make changes without leaving the Workout Progress Screen Tage Heart Aate THA ie a percentage a the heart animum Fer example a 40 year user THA FAT BURN workout 17 Tha workout targets 65 percent arte mar s equalon wou be 20 40 05 117 12 H2 SPEED DISPLAY The Speed Display shows the pedaling speed in revolutions per minute RPM and miles per hour MPH Every 3 seconds the speed toggles between RPM and MPH 12 WORKOUT STATISTICS Continually updates workout progress by showing Distance Distance Climbed Pace in minutes per mile klometer Calories ExpendediCalories per Hour Target Heart Rate heart rate programs Heart Rate on any workout if the user is grasping the Lifepulse sensors or wearing a telemetry strap Time in Zone if selected as a workout goal and METs Watts toggles between the two if weight has been entered otherwise only shows Watts The following data can be toggled Calories Calories per Hour Watts and To customize the toggled informa tion press the data display button to access a separate menu All four choices along with check boxes will appear Checkmarks
11. continued satisfaction WARRANTY REGISTRATION Please COMPLETE and MAIL the attached registration card IMMEDIATELY Our receipt assures that your name address and date of purchase are on fle as a registered owner of the Product Failure to retum the card wil nt fct your rights under this waranty Being a registered owner assures coverage in he event you lose your proof of purchase In any event abays rein proof of purchase such as your bil of sale Model 17C 95C 95R Mechanical and Electrical components NOTE Once any commercial product is placed in a private residence home ita Warranty coverage begins at the original date of sale 40 HOW TO GET REPLACEMENT CONSOLE amp SERVICE Simply cal Customer Support Services at 800 381 3737 or 847 451 0036 Monday through Friday fom 80 a m o 600 Central Standard Time and tel them your name address and the seal number of your console refer to page 1 for Customer Senices contact information They wil tel you how to get a replacement console or if necessary arrange for service where your console is located or advise you on how and where to ship the console for senice Before shipping 1 obtain 2 Retum Authorization Number RA from Customer Support Senices 2 securely pack your console use the original shipping carton if possible 3 write he RA on the ouside of the carton 4 insure he console and 5 include a leter explaining the defect
12. hours after the last meal is recommended time since last beverage containing caffeine or alcohol or cigarette at least four hours is recommended time since last exercised at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Men Estimated VO2 Max ml O kg min Per Age Category Rating 2029 3039 4049 5059 60 Eite 55 52 La 43e Excellent 5954 5051 2950 4 4142 Very Good 5052 sas 464 3040 Average 4549 4347 4245 sos 3638 Average s s ar34 Below Average 3839 3607 56 3233 2930 Low asa 233 201 26 28 Very Low lt 35 ET E E 26 st RELATIVE FITNESS CLASSIFICATION FOR WOMEN Women Estimated VO2 Max mi O kg min Per Age Category Rating 2029 404 5059 60 Elite nA 42e 35 Excellent 4545 404 3536 33 34 Very Good 404i
13. next to this icon to adjust the volume N2 COOL DOWN Workout programs end automatically in a cool down phase which lowers the resistance level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness Press the COOL DOWN key to enter the cool down stage at any point during the workout Each workout s cool down level is automatically adjusted according to the individual user s performance Cool down times are preset in proportion to the duration of a workout The cool down time can be changed by using the corresponding arrow keys the Control Panel At the end of cool down a workout summary box appears 02 PAUSE Press this key to pause the current workout A RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT NOTE The workout will also pause if the user stops pedaling To continue the workout resume pedaling The pause duration lasts 60 seconds after which the workout automatically ends P2 MEDIA Press the MEDIA button to access the following options Life Fitness Attachable TV and iPod Users can access the following TV viewing options CHANNEL CONTROLS Use the illuminated UP and DOWN ARROW KEYS on the control panel that are next to the channel select icon ch on the control panel to change channels NUM
14. or problem and a copy of your proof of purchase f you beleve the senice is covered by waranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMIT EDTO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure far us any other obligation or bit concerning the sale af this Product Under circumstances shal we be ale under this warranty or otherwise of any damage t any person or property including lost profs lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability tn use this Product Some states do not low the exclusion or imitation of implied warranties or of lability for inci dental or consequential damages so the above imitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED Na one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you speci legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured tothe highest standards We want you completely satisfied wih our Products and wil do everything possible under the terms af this warran
15. representation of the user s pace is shown with any of the four workout landscapes 2 3 At Your FiNGERTIPS RESISTANCE CONTROLS At Your Fingertips Resistance Controls A are featured on Lifefilness Lifecycle Exercise Bikes These controls offer a convenient way for users to increase or decrease their workout resistance levels AAt Your Fingertips Resistance Controls are located in the middle of the handlebars on the Upright Lifecycle Exercise Bike AvYour Fingertips Resistance Controls are located on the right armrest and right side handlebar on the Recumbent Lifecycle Exercise Bike 14 2 4 READING RACK AND Accessory TRAYS A built in reading rack A allows a book or magazine to be supported during the workout A built in accessory tray provides storage for items such as water bottles personal media devices and cell phones NOTE Since reading materials will be in front of the Touchscreen Display use care when placing reading materials the rack and when turning pages to ensure that buttons aren t accidentally toggled Upright Lifecycle Exercise Bike Reading Rack and Accessory Trays Recumbent Lifecycle Exercise Bike Reading Rack and Accessory Trays 15 3 HEART RATE ZONE TRAINING EXERCISE 3 1 Why HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea
16. the equation would be 22040 65 17 K MEDIA Press the illuminated key next to MEDIA to access the following options Life Fitness Attachable Television and iPod L VOLUME Volume control for the optional Life Fitness Attachable TV and iPod Press the illuminated UP and DOWN arrow keys next to the volume icon to adjust the volume CH Channel control for the optional Life Fitness Attachable TV and iPod Press the illuminated UP and DOWN arrow keys next to the channel icon ch to change the channel CHANGE VIEW Press the illuminated key next to CHANGE VIEW to toggle between four landscapes CLASSIC PROFILE MOUNTAIN 400 METER TRACK and 5K NATURE TRAIL CHANGE WORKOUT Press the illuminated key next to CHANGE WORKOUT to switch between four categories of workouts P VIRTUAL TRAINER Press the illuminated key next to VIRTUAL TRAINER to turn the trainer off NOTE Headphones are necessary to access the sound for the optional Life Fitness Attachable TV and iPod The headphone jack is located on the bottom of the Options Panel If the jack is faully the Options Panel needs to be replaced Contact Life Fitness Customer Support Services for more information see page 1 for contact information 3 Workour Setup Workouts are accessed through the SELECT WORKOUT button Workouts are located under one of four workout cate gories CLASSIC HEART RATE HILL and ADVANCED Workout options are listed to the right of each category label
17. the indi cator line starts over at the beginning of the track To return to the 400 Meter Track after selecting a Workout Landscape touch the CHANGE VIEW button on the Workout Progress Screen and select 400 Meter Track 4 5K NATURE TRAIL Switch to the 5K Nature Trail Landscape by touching the CHANGE VIEW button on the Workout Progress Screen and selecting 5K Nature Trail This Landscape shows the current workout as an indicator line that traces a path around a 5 kllometer trail marking off 1 kilometer intervals Every time the user travels 5 kilometers taking the indicator line all the way around the trail the lap counter in the lower left of the profile screen increases by one and the indicator line starts over at the beginning of the trail 33 4 4 MAXIMIZING WORKOUTS ON A LIFE FITNESS LIFECYCLE EXERCISE BIKE SELECTING A LEVEL The Fitness Lifecycle Exercise Bikes provide a selection of 25 intensity levels 26 levels with optional external power supply Each level represents a range of resistance percentages Selecting low intensity level at frst is recommended As physical conditioning improves the levels can increase Down Life Fitness unique cool down protocol automatically customizes every cool down based on each user s workout perfor mance Workout performance factors such level duration and heart rate determine the duration and intensity of the cool down Press the COOL DOWN key to enter the coo
18. to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on heart rate reading The workout duration will be five minutes at the chosen resistance level Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the Message Area The Fit Test is considered to a submax VO volume of oxygen test It gauges how well the heart supplies oxygenat blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test Begin pedaling Choose ADVANCED FIT TEST Go through the setup screens for the Fit Test including weight age and gender Press ENTER after each selec tion to record the entry Gender does not require selecting ENTER afterwards The setup screen for a workout level will appear ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on age gender and activity level Press ENTER after the selection As the test continues a message will prompt the user to maintain a pedaling rate between 60 80 rpm The user must maintain this rate throughout the 5 minute test duration After 16 seconds if 60 80 rpm is not maintain
19. user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the workout Uer Eagle MU pareant Berea ime rari recae BPM 1 Defined by the American Colle Sports Medicine s Guidelines lor Exercise Testing and Prescription as equal o 220 minus an nas age Tage Heart Rate AR o a percentage or he For example a 40 year aid THA Jor he FAT BURN workout is 117 Ts workout targets 5 por can a te manu so quatn be 2204 85 117 28 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust Ihe target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes after which the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the dur
20. users It is designed to get the heart rate up and down as quickly as possible The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously Ded by American Colege t Sports Medicine s Gules for Exercise and Peston as egual 220 mias an ci ge Target Heart ate is a percertage of he crea maximam HF A recommenced THA fr he HEART RATE HL HEART RATE INTER VAL 144 or parent of Pe maximum equation wuld e 22040 80 144 19 HILL Workouts HILL are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas FOOTHILLS is a rolling hill workout with low intensity levels KILIMANJARO is a hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline CASCADES is a two peak workout in which intensity levels gradually increase and decrease ADVANCED WORKOUTS ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per sonal trainer These workouts include 20 LIFE FITNESS FIT TEST estimates cardiovascular fitness compared to other people of the same age and gen der MILITARY Muuitary Fir TESTS NAVY PHYSICAL READINESS TEST PRT is a 12 minute test that can
21. 2 Fac 3287 30098 Serice Emai service beng fines com Emal marketing here com Operating Hours 900 14 AN Other EMEA countries 6 distributor business CEMEA Bidon 2531 2902 LB Barendrecht THE NETHERLANDS Telephone 331 180 646 66 Fax 311 180 66 699 Serve Ema sece db ess com SalesMaretng Erak do cemeag less com Operating Hours 100b CET Paciric AP Japan Life Fess Japan Nippon Brunswick 521 Sendagaya Shibuya ku Too JAPAN 15120051 Telephone 381 33359439 Fax n 33058407 Senke Era Emai operating Hours 9 00h 17 00 GNT China and Hong Kong Life Fitness Asia Pei LTD Room 2610 Miramar Toner 132 Nathan Road Tomshtsi Kowloon HONG KONG Telephone 2091 6677 Fa 852 2575 6001 Sere Emai Hongkang nqui ifeftness con SalesMaretng Emai Chatnqorlfeness con Operating Hours 9 00h 18 00h GMT Other Asia Paie counties amp distributor business Asia Pacifc Room 2610 Miramar Tomer 132 Nathan Road Tsmshatsui Kowloon HONG KONG Telephone 2091 6677 Faw 4852 2575 6001 Serve Emai Vongfongenaui iens com Sales Marketing Emak CinaEnqury lees con Operating Hours 8 08 6008 NT a check for ocal represertatan or ditione MOS1 00K66 A101 108 Before using this product it is essential to read this ENTIRE operation manual and
22. 2 32 2 A2 MESSAGE AREA Shows the user the workout type prompts the user for needed information and explains con cepts B2 WORKOUT PROFILE WINDOW This window displays workout progress using one of four workout landscapes C2 CHANGE VIEW This button allows the user to toggle between four workout landscapes CLASSIC PROFILE MOUNTAIN 400 METER TRACK and 5K NATURE TRAIL These can be toggled between at will without losing workout progress information D2 CHANGE WORKOUT Choose this button to go back to the workout selection screen and SELECT WORKOUT To change workouts choose the new program enter any remaining values and press ENTER E2 VIRTUAL TRAINER Choose this button to enable or disable the VIRTUAL TRAINER F2 GOAL DISPLAYS HEART RATE Replaces level on heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by touching the HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen ACTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout DISTANCE Displays the accumulated distance traveled or distance climbed during a workout CALORIES CALORIES PER HOUR Displays the accumulated calories burned and the rate of
23. ALL installation instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant d utliser ce produit i est indispensable de re ce manuel dutlisation dans son INT GRALIT ainsi que TOUTES les instructions dnstallaons Ce manuel explique comment installer l quipement et comment Tutliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user wil be required to correct the interference at his own expense Class SB Studio Professional and or commercial use ZA CAUTION Any changes or modifications to this equipment could vold the product warranty Mise en garde tout changement ou toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There ar
24. ERIC KEYPAD Use to enter a new channel selection PREVIOUS CHANNEL Select this button to change the channel to the immediately previous channel viewed CC CLOSED CAPTIONING Press to activate Closed Captioning SAP SECONDARY AUDIO PROGRAMMING Press to activate Secondary Audio Programming MUTE Press to silence the audio of the TV CHANNEL SELECT Accesses the Channel Select keypad VOLUME Use the UP and DOWN ARROW KEYS on the control panel that are next to the volume icon on the con trol panel to adjust volume 13 Users can access the following iPod options iPod CONTROLS If detected use to access iPod data Use the controls next to the menu item to navigate cate gories songs movies etc Press SELECT to accept the highlighted list item HIDE PLAYLIST Press this button to hide the iPod playlist to view the workout profile Hiding the playlist does not turn off the iPod Additional information appearing in the Workout Progress Screen for different workouts ENTER WEIGHT Appears in the Quick Start workout Choose ENTER WEIGHT FOR METS DISPLAY so that METS can be computed and displayed TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See Section 3 titled Heart Rate Zone Training Exercise for more information PACE DISPLAY Allows the user to track whelher his or her pace is ahead behind or on target with his or her desired pace A visual
25. NSITY AGE 65 80 10 136 168 20 130 160 30 123 152 40 7 14 50 0 136 60 104 128 70 97 120 80 a 2 go 104 100 78 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 o0 byte American Colege of Sors Meine Guidelines Ko Eserc and Prec equal o 220 mins an hdi go Tage at Rae THA percentage o ho maninum For example a 40 eara users THA or he FAT BURN won 8 117 Te workout reis 5 per ent fhe rarum so equation be 22 40 65 117 16 3 2 HEART RATE MONITORING THE LirePuLse Dicitat HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system For the most accurate reading pos sible during a workout Grasp the sensors A on the armrests or handlebars firmly Hold each sensor at the horizontal or vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and excessive or insufficient pressure used when gripping the sensors Grasp the sensors that are located on either the armrests or the side handlebars of the Recumbent Lifecycle Exercise Bike Grasp two of the four sensors A on opposing sides that are set into the handlebars of the Upright Lifecycle Ex
26. NT Customer Support 8 30am 5 00pm GNT CORPORATE HEADQUARTERS 5100 River Road Schiller Park llinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll ree within U S A Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Lie Finess Europe GMBH Siemensstasse 3 S726 Urterscheisshein GERMANY T ephone 149 893177 10 Gemany A41 0848 00 901 Switzerland 49 831 77 5199 Germany 41 O48 B16 07 20 Strang Senice Emai kundendenit fines com Ema Wess con Operating Hours 00 10 CET Lite Fitness Austria GmbH Dickegasse 4098 120 Venra AUSTRIA T epbone 43 1 657198 Fae 43 1615728820 Serice landendent fines com Marketing Sales Emal fines com Operating Hours CET Spain Fitness IBERIA Crete Mompou 5381 0860 SontJistDesiem Barcelona E T epbone 936 724660 Fe 936 74 670 Serice Emai inf era eines Sales Marketing Emak info com Operating Hours 018004 Monday Thursday GMT 3 1 00 Fry GT my Lite Fitness TALIA SRL Ya Chl Tino M eon T ephone 39 045 7237811 439 045 7238197 Sericemal assisterzatecrica Heftes com nag om Operating Hours 830b 1800h Begum Lite Fitness Benelux NV Parcial de Pett Rechain 00 Verviers BELGIUM T ephone 32 87 300 98
27. Pod Compatibilly Virtual Trainer USB Connectivity Zoom Feature Media Center Systems Options Menu 35 Using the System Options Menu 35 Configuration Menu 36 Manager s Configuration 1 Language Units Workout Duration Configuration Standby Configuration Manager s Configuration 2 Custom Message Create Your Own Program Timeout Fit Test Marathon Mode System Beeps Pause Time Telemetry Virtual Trainer Network Audio Cues Manager Configuration Touch Screen Configuration Export Import Settings Configuration Settings 38 97C 95C 95R Inspire Console Specifications 39 Warranty Information 40 Inspire Console for 97C 95C 95R 2008 Fitness a division of Brunswick Corporaton A rights reserved Life Finess lexDeck and Heart Rate Zone Training are registered trade marks and Go System Sport Training Heart Rate Hil Heart Fate Interval Extreme Heart Rate Lilapulse and Liespring are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Fitir is a register trademark of the Integrated Fitness Corp Any use of these ade marke the express written consent of Lte Fines or In corresponding companies is forbidden This Operation Manual describes the functions of the following products 97C 95C 95R Lifecycle Exercise Bike Inspire Console See Specifications in this manual for product specific features Health related injuries may resu
28. Settings through the Configuration Menu Select Import Settings to USB or Export Settings To USB Upon notification remove the USB stick from the USB port NOTE Exported setting information is product specific Bike settings can only be imported into other same model bikes Bike settings cannot be used to update settings of any other product 37 5 3 CONFIGURATION SETTINGS MANAGER S CONFIGURATION 1 SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language ofthe Message Area display Choices include Engish German French alan Japanese Dutch Spanish Portuguese Korean Russian Turkish Tradonal Chinese and Simplified Chinese For additonal deals on selecting a language refer to Section 52 Configuration Menu Manager s Confguraton 1 ENGLSHIMETRIC UNITS ENGLISH The measurement unit type for weight distance and speed WORKOUT DURATION 0 MINUTES This feature enables finess city managers to set workout duration is dung peak and nan peak hours of cb Ifthe setup of no duration iis are set See Section 5 2 Configuration Menu Managers Confguraton 1 Workout Duration Configuration The alowed renge 1 to 99 minutes STANDBY CONFIGURATION ENABLED Timer Enables the LCD screen backlight to be tumed of due to nach See MANAGER S CONFIGURATION 2 5 2 Configuration Menu Managers Configuration 1 Standby Configuration This vale is only used when the optional Exemal Power Supply i
29. aling speeds The speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity HEART RATE WORKOUTS HEART RATE workouts are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user must wear heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced
30. ation the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the workout HEART RATE INTERVAL Workout Profle User Example 80 percent of theoretical maximum HRmax 00 ld 144 recommended BPM Extreme HEART RATE This intense varied workout is designed to help more experienced users break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout When setting up the workout the user enters a target heart rate Alter a standard three minute warm up the intensity increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That tar get rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels con linuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reach es th
31. be used as a low impact alternative to the Navy 1 5 mile 2 4 km run This program is designed to use caloric expenditure and body weight to output a corresponding 1 5 mile run time to the workout selected Ratings are then provided using age gender and eleva tion of the test site AIR FORCE PHYSICAL READINESS TEST PRT is a 1 5 mile 2 4 km physical performance test used to assess muscular endurance and cardiorespiratory fitness Creare Your Own CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or on HEART RATE INTERVAL Users enter a total workout time and select the number of intervals in their workout 30 interval maximum The time of each interval is determined by dividing the total workout time by the number of intervals Heart rate or level depending on workout type can also be selected for each interval Users cannot name or save Create Your Own Workouts CREATE YOUR OWN WORKOUTS may be disabled through the manager s configuration screen See Section 5 2 Configuration Menu Manager s Configuration 2 Create Your Own Configuration for details Users cannot name and save their workout Custom These training programs are preset custom workouts created by the facility training professional The workouts may be LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific results Each Custom Workout can have up to four different setups The training professional can create customi
32. ces for assistance Always follow the console instructions for proper operation Close supervision is necessary when used by children invalids or disabled persons Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are recommended SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 D MARRAGE 14 CONSIGNES DE S CURIT IMPORTANTES Lisez toutes les instructions avant le fait d utliser ce produit Si l appareil Life Fitness ne fonctionne pas correctement apr s avoir subi une chute des dommages ou une immer Sion m me partielle dans l eau contactez le service d assistance client le de Life Fitness Pour un fonctionnement correct suivez toujours les instructions de la console Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes invalides ou handi cap es Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommand d utiliser des conteneurs munis d un couvercle CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L AVENIR 2 THE INSPIRE LCD ConsoLe 21 INSPIRE LCD CONSOLE Overview The Inspire LCD console on the Lifecycle Exercise Bike allows the user to tailor workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from
33. change default set tings or to enable or disable certain programs or displays on the Inspire LCD console and to run systems checks To enter the Systems Options press SELECT WORKOUT and then touch the Life logo in the upper left hand cor ner of the screen three consecutive times SYSTEM OPTIONS OVERVIEW System Test Allows technicians to run systems diagnostics NOTE These tests should only be used by or with the express instruction of a trained Life Fitness service technician SYSTEM TEST MENU 1 SYSTEM TEST MENU 2 System Comm Test External Serial EE Test System Diagnostics CSafe Network Test Status Key Pad Test CSafe Loopback Test Heart Rate Test iPod Test INFORMATION Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technicians Statistics Date and Time Information Software Versions System Errors Maintenance Information Usage Log CONFIGURATION Allows access to all of the configurable settings of the unit Configurations which should only be changed by qualified technicians are password protected Manager Create Your Own Manufacturer password protected Export Import Settings Clock MAINTENANCE Allows service technicians to submit part replacements Only for use by qualified service technicians Replacing Console 35 5 2 CONFIGURATION MENU MANAGER Allows the manager to
34. e Goal program enhances a workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a cool down phase To use the Time In Zone Goal feature 1 Selecta workout 2 Inthe Goal Time setup screen choose TIME IN ZONE some workouts require the user to choose the MORE option first enter the desired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to increase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose COOL DOWN at any time to exit the workout and immediately enter a cool down phase For help setting TIME IN ZONE goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 titled Why Heart Rate Zone Training Intensity LEVEL The Life Fitness Lifecycle Exercise Bike provides several different ways to adjust the resistance level of a workout When prompted use the ARROW keys to increase or decrease the displayed resistance level or target heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout
35. e current goal NN P NN P Is Is PF m NUN Ns 0 16 ramp S paroent verte num ii o yl 16 commended B Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal a 220 minus an individual s Heart Aate 8 percentage of the theoretical maximum For example 40 year old users THA for the CARDIO workout is 144 This workout targets 80 percent of the maximum so fhe equation would bo 220 40 80 14 20 Workours The Life Fitness patented HILL workouts give even more ways to vary interval training Based on the same principles as the CLASSIC HILL workout Hill workouts are customized to resemble different locationsitraining scenarios to add variety and challenge to Hill workouts The AROUND THE WORLD workout is an interval training workout in which the hills resemble scenes of various geographical areas The CASCADES workout is a two peak workout in which intensity levels gradually increase and decrease The FOOTHILLS workout is a rolling hill workout with low intensity levels The KILIMINAJARO workout is a hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline ADVANCED WORKOUTS Lire Fires Fir Test The Life Fitness Lifecycle Exercise Bike Fit Test program is another exclusive feature The Fit Test workout estimates cardiovascular fitness and can be used
36. e no user serviceable parts TABLE CONTENTS Section 1 11 2 24 22 23 24 2 42 48 44 45 54 52 53 54 55 Description Page Getting Started 5 Important Safety Instructions 5 The Inspire LCD Console 7 Inspire LCD Console Overview 7 Inspire LCD Console Description 8 At Your Fingertips Resistance Controls 14 Reading Rack and Accessory Trays 15 Heart Rate Zone Training Exercise 16 Why Heart Rate Zone Training Exercise 16 Heart Rate Monitoring 17 Lifepulse Digital Heart Rate Monitoring System The Optional Heart Rate Chest Strap The Workouts 19 Workout Overviews 19 Using the Workouts 21 Beginning a Workout Selecting Workout Entering Workout Goals Entering Workout Values Selecting a Workout Mode Changing Ending A Workout Workout Hierarchy 25 Workout Descriptions 26 Quick Start Classic Manual Random Hill Aerobics Heart Rate Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Hill Around the World Cascades Foothills Kilimanjaro Advanced Workouts Fit Tests Life Fitness Navy PRT Air Force PRT Create Your Own Create Your Own Level Interval and Heart Rate Interval Custom Level Interval and Heart Rate Interval Watts and METS Workout Landscape Perspectives as Maximizing Workouts on a Life Fitness Lifecycle Exercise Bike 34 Selecting a Level Cool Down Additional Features 34 Audio Cues i
37. ed the fittest will automatically terminate After the five minute FIT TEST is completed a FIT TEST score will be displayed Test Procram SUGGESTED LEVELS Inactive Active Very Active Exercise Bike L46 men 15210 men L834 men Fit Test Level 12 4 women 13 7 women 16 10 women Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the users heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each sug gested range these additional guidelines can be used 30 Lower Halt of Range Upper Halt ot Range Tighe age Tower age Tower weight Woher weight shorter taller In cases of excessive weight use lower half of range The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg ages below 10 or over 99 years data input that exceeds human potential It an error is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time of last meal two to four
38. ed preset from a USB stick and allows users to access a club s fitness networking system if available 5 Wonkour enter workout values and goals 6 Womkour PRoaness monitor progress edit workout goals and access TV viewing 7 Workout Summary InronuaTioN view and save workout summary information 8 Menia Center setup media options 8 Lanauace SeLect choose from available languages 2 Home Screen QUICK START Press this button to begin a manual workout immediately bypassing any setup or goal setting Once started the user can then make adjustments to the workout Once the workout is in progress choose LEVEL to determine the resistance level After the workout has been in progress for one minute the touchscreen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN ARROW KEYS to enter weight Weight must be entered for METs to be computed and displayed Select the COOL DOWN button the bottom of the screen to enter a cool down phase when ready B SELECT WORKOUT Allows the user to choose from a variety of workout programs See Section 4 1 tiled Workout Overviews for a description of each workout C VIRTUAL TRAINER Allows the user to select a male or female trainer to assist during workout setup and provide audible feedback during workout D USB VIVO NETWORK Allows the user to access previously saved workout setup data bypassing the wor
39. ent or atour opton replace the Product Such replacement pas are warranted for the remaining porton of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg gence improper assembly or instalation debris resulting fom any constuc actives in the Products envionment rust or corosion as sut of the Products location alterations or modifcatons without our writen authorization or by failure on your part to use operate and maintain the Product as set utin your Operation Manual Varus All terms of this waranty are void if this productis moved beyond the continental borders of the United States of America excluding Alaska and Canada and are then subject to the terms provided by that country s local authorized Life Fitness repre sentative WHAT YOU MUST D Retain proof of purchase our receipt of the attached registration card assures registaton of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Senices of any defect within 10 days after discovery of the defect if instructed any defective for replacement or f necessary the entre Productor repair OPERATION MANUAL it s VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember t perform the periodic maintenance requirements speci fed in the Manual to assure proper operation and your
40. ercent orte soe auton wou be 20 40 65 117 23 Workouts EARLY end a workout early press COOL DOWN on the Control Panel The COOL DOWN button changes into an END WORKOUT button A user can stop a workout by pushing the END WORKOUT button otherwise the cool down phase will automatically begin The program will designate a cool down time period in proportion to the amount of time spent in the workout Upon completion of cool down a workout summary will appear which includes the distance traveled the total calories burned average heart rate average pace and elapsed time To exit the workout without a cool down press the STOP butlon or select CHANGE WORKOUT and then RESET Workout Summary Upon ending a workout a workout summary will appear The workout summary information displayed depends on the workout selected Information may include Average Level Distance Distance Climbed Calories Burned Average Heart Rate and Elapsed Time The duration of the Workout Summary screen defaults to 1 minute To extend the screen time press the MORE TIME button to reset the counter to 1 minute Workout summary data can be saved to a USB stick for Use in future review and tracking 24 4 3 Wonkour DESCRIPTIONS WORKOUT HIERARCHY I 1 Heart Rate Advanced Random HeatRate Hil Create Your Own Miltary mm of EN
41. ercise Bike 7 THE OPrioNAL HEART RATE CHEST STRAP The Life Fitness Lifecycle Exercise Bike is equipped with Polar telemetry a heart rate monitoring system in which elec trodes pressed against the skin transfer heart rate signals to the bike console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order call Life Fitness Customer Support Services refer to page 1 for contact information See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers the most accurate heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them NOTE If the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses the sensor signals for measuring the heart rate instead o
42. es Display Readout iPod Compatibilty Optional Special Features PHYSICAL DIMENSIONS Integrated 7 LCD with Touch Screen Technology 800x480 300 3 5mm Stereo Arrow Keys Cool Down Pause Level Speed Media Volume Channel Change View Change Workout Virtual Trainer Resistive Touch Screen Quick Start Select Workout Virtual Trainer USB Preset Selection Workout Setup Workout Progress Workout Summary Information Media Center Language Select Screen Lock Unlock Quick Stat Classic Manual Random Aerobic Hil Heart Rate Fat Burn Cardio Heart Rate Hilm Heart Rate Interval Extreme Heart Rate HII Around the World Foothills Kilimanjaro Cascades Advanced Workouts Fit Tests Life Fitness Navy Air Force PRT Create Your Own Creato Your Own Level interval and Heart Rate Interval Custom Level Interval and Heart Pate interval Watts and METS Bike Mode Constant Calores Per Hour Mode 25 28 levels with optional extemal power supply Engish Spanish Portuguese lalian French German Dutch Russian Chinese traditional and Japanese Turkish and Korean Speed Resistance Level Heart Rate Pace Elapsed Time Time Remaining Time in Zone Timo of Day Distance Distance Climbed Distance Remaining Calories Calories per Hours Watts METS iPod video capabilly on optional Attachable TV iPod playlist management on LCD screen iPod power and charging Optiona
43. example use the illuminated arrow keys under ELAPSED TIME a workout goal to change the goal time for the workout session COOL DOWN Workout programs automatically end in a cool down phase which lowers the resistance level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness Press the illuminated key under COOL DOWN to enter the cool down stage at any point during the workout Each workout s cool down level is automatically adjusted according to the individual user s performance Cool down times are preset in proportion to the duration of a workout The cool down time can be changed by using the correspond ing arrow keys on the control panel At the end of coal down or after pressing the END WORKOUT key a workout summary box appears J PAUSE Press the illuminated key under PAUSE A RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT The pause duration lasts 60 seconds after which the console automatically shuts down Users can also pause a work out if they stop pedaling To continue the workout resume pedaling Target Heart Rate 8 percentage of the theoretical maximum For example 40 year old users THR for the FAT BURN workout is 117 This work targets 65 percent of ha maximum so
44. f more than six languages are configured available a More Flags button will appear which will open a lan guage selection screen for the user Upon selecting a language flag the language will immediately become active and the selection screen will close The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese Units Derautr ENGLISH Toggle the default units displayed between ENGLISH and METRIC Choose User Selectable to allow users to choose desired units on screen during a workout Workout DURATION CONFIGURATION DEFAULT 60 MINUTES Workout Duration Configuration Allows the manager to set a maximum workout limit The default Max Workout Duration is 60 minutes The time can be modified using the up or down arrow keys STANDBY CONFIGURATION DEFAULT ENABLED Inactivity Timer Under Standby Configuration choose INACTIVITY TIMER then select ENABLED Set the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The LCD screen wil illu minate the next time activity is detected To turn off the Inactivity Timer choose DISABLED This value is only used with the optional External Power Supply 2 MANAGERS CONFIGURATION 2 Custom MESSAGE DEFAULT ENABLED This configuration allows for a custom message maximum 256 characters to be displayed across the Home Screen
45. f those transmitted with the chest strap 18 4 THE WoRkKours 4 1 Workout Overviews The following workouts are preprogrammed for the Inspire LCD console on the 95C and 95R Lifecycle Exercise Bikes QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically To change the level use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level number After the workout has been in progress for one minute the touchscreen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight Weight must be entered for METS to be computed and displayed CLassic Workouts CLASSIC workouts are workouts in which intensity levels increase and decrease in set patterns The following workouts may be accessed with this button MANUAL is a constant effort workout in which the user can change resistance level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise AEROBICS is a workout that prompts the user to switch continuously between high and low ped
46. indicate which choices will be toggled For example if Calories is the only display desired uncheck the other three choices If both Calories and Calories per Hour are desired uncheck the other two choices When fin ished making the selection hit CLOSE Select HIDE ALL to hide all choices 12 ZOOM Select this button to view Level Time and Speed in a large easy to read display The workout profile is not viewable while ZOOM mode is active K2 TIME DISPLAY ELAPSED TIME Select this button to view the time of day change the length of the workout or to choose a different view for time To change workout length select ELAPSED TIME use the arrow buttons or the numerical keypad to adjust the time and then select ENTER To change the time view select ELAPSED TIME choose a different time view REMAINING TIME or HIDDEN TIME and press ENTER change the length of a workout without leaving the Workout Progress Screen use the illuminated ARROW KEYS the Control Panel directly underneath ELAPSED TIME NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout 12 CHANNEL ch Channel icon for the optional Life Fitness Attachable TV and iPod Press the illuminated ARROW KEYS next to the channel icon ch to change the channel M2 VOLUME Volume icon for the optional Life Fitness TV and iPod Press the illuminated ARROW KEYS
47. information on Target Heart Rate see Section 3 titled Heart Rate Zone Training Exercise VALUE Setup Screens Weight Entering an accurate weight allows to appear on the Workout Screen Age Allows heart rate programs to accurately determine target heart rate Gender Used in the Fit Test prediction equation and associated fitness rating Ded bythe American Colege of Sports Medicine s aides Lr Exercise Tang and Peston egual 220 mias an chi ge Tage Heart Rate THA i percentage of he theoretical manu For example 40 jearad user THR or e FAT BURN workout is 117 Tis workout targets 68 percent ofthe auium so he equation wouid be 22840 5 17 n 4 Wonkour PROGRESS Workout Progress Screen opens automatically upon completion of the workout setup signaling the user to start the workout This screen allows the user to monitor the progress of the workout It provides a visual representation of the workout as it proceeds and monitors distance pace elapsed time heart rate level speed Watts METs and calories expendedicalories per hour From the Workout Progress Screen goals including Time Level and Target Heart Rate lor heart rate programs can be changed at any point during the workout Not every goal item is available in every workout Only valid goal times are shown and accessible in the workout progress screen during a workout This screen also allows access to the media center G2 02 B2 K2 N
48. kout setup procedure and immediately entering a workout Users can also access a club s fitness networking system if available E SCREEN LOCK UNLOCK Cannot be used during a workout Freezes the screen for the purpose of routine main tenance screen cleaning The screen automatically unlocks after ten seconds Pressing SCREEN LOCK a second time will unlock it as well F LANGUAGE SELECTION Allows users to change the language of the interface to one of thirteen possible lan guages Select the appropriate language flag from the bottom of the screen G MORE LANGUAGES Select this button to see additional language flags See Section 5 2 Configuration Menu Manager s Configuration 1 Language for language setup details 2 ConrroL The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress screen H ARROW KEYS When in the workout phase the illuminated UP and DOWN ARROW KEYS are used in combination with the Touchscreen Display These keys allow the user to make changes to a workout goal during the workout setup Each set of arrow keys controls the goal located directly above it on the Touchscreen Display Changeable information i e a workout goal either appears as a button Time Level and Target Heart Rate or is accessible through CHANGE WORKOUT CHANGE GOAL Calories Distance and for heart rate programs Time in Zone Workout statistics are not changeable For
49. l Atachable TV Controls include Channel Controls Previous Channel Closed Captioning Secondary Audio Programming Mute Volume Channel Select 976 95C 95R Inspire Console Length wian Height Weight SHIPPING DIMENSIONS 16 5 inches 41 9 centimeters 15 5 inches 29 4 centimeters 45 inches 11 4 centimeters 10 75 pounds 49 kilograms 976 95C 95 Inspire Console Length 20 inches 50 8 centimeters wian 18 5 inches 47 centimeters Height 7 625 inches 19 37 centimeters Weight 13 6 pounds 62 kilograms 39 5 5 WARRANTY INFORMATION WARRANTY COVERAGE INSPIRE CONSOLE FOR 97C 95C 95R WHAT S COVERED This Life Fitness commercial exercise equipment Product s warranted tobe ree ofall defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED Al coverage is provided by specific Product according guidelines isted the chart accompanying tis waranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE ifthe Productor any covered part must be retumed to a service facit for repairs We Life Fitness wil pay al tansportaton and insurance charges for the frst year You are responsible for transportation and insurance charges dur ing the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We wil ship to you any new or rebuit replacement part or compon
50. l down stage at any point during the workout The cool down time can be changed by using the corresponding arrow keys on the Touchscreen Display At the end of cool down a workout summary box appears The chart below shows the cool down time for basic workouts If the user chooses heart rate workout then the cool down lasts 10 minutes until the heart rate drops to 60 Workout Time Cool Down Time 14 minutes 1 minute 5 15 minutes 3 minutes 16 99 minutes 5 minutes 4 5 ADDITIONAL FEATURES Aubio Cues Audio Cues alert users to stages of their workout Note that audio events are disabled while the TV or FM radio features are in operation The manager may also disable Audio Cues through the Manager s Configuration screen See Section 5 2 Manager s Configuration 2 Audio Cues for details Startup Sound Plays when a workout begins such as when the Quick Start key is pushed or tho workout timer starts running on any other workout Pause Sound Plays when a workout is paused and when a paused workout resumes Finish Sound Plays when a workout enters the cool down phase when a workout is complete and when the Workout Summary is displayed Heartbeat Sound Plays to prompt the user to grasp the contact heart rate sensors iPod ComPATIBILITY This compatibility makes it possible for iPod users to plug and charge their iPods control their iPod playlists from the console and watch iPod delivered video o
51. ll appear in the time entry screen when configuring workout Selecting Marathon Mode sels the workout to an unlimited time workout The workout can then be ended only by the user 6 A Wonkour SwrrcuiNG Workouts ON THE FLY I is possible during a workout to switch to another workout program After a switch the console retains the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the progress information choose CHANGE WORKOUT and then RESET PAUSING Workouts There are two ways a user can pause a workout press the PAUSE key or stop pedaling If a user presses the PAUSE key a RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by selecting RESUME The pause duration is set to one minute After one minute in pause mode the paused workout exits to the workout summary screen From pause mode the user can end the workout by selecting EXIT The user may stop pedal ing to pause a workout To continue a workout the user must resume pedaling within the one minute pause duration aad by the American Clege of Spons Macs Quienes for Exercise Tasting and as equa 220 mius an das ge Tage Heart Rate THR is a percentage of he ect manu For example 40 aura user THR or e FAT BURN workout is 117 Tis workout targets 65 p
52. lt from incorrect or excessive use of exercise equipment Life Fitness STRONG LY recommends seeing a physician for a complete medical exam before undertaking an exercise program ticularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in Ihe past year It at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou excessive de l quipement Life Fitness recommande FORTEMENT de consuller un m decin pour subir un examen m dical complet avant de commencer tout programme d exercice et tout particuli rement si l uilisateur a des ant c dents familiaux d hy pertension ou de troubles cardiaques sil a plus de 45 ans s il fume sil a du cholest rol sil est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this produc If this Life Fitness product does not function properly after it has been dropped damaged or even partially immersed in water contact Life Fitness Customer Support Servi
53. ms or an easy to understand description of the workout Once a workout is selected the corresponding Workout Setup Screens which include goal type time distance calories and pace level age weight distance and target heart rate will appear Press ENTER alter each selection to record it After values are set the Workout Progress Screen appears and the workout begins See Section 4 3 for detailed information on available workouts 3 Workout Goats SELECTING GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the illuminated ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target advanced goals other than the default time goal DISTANCE CALORIES PACE TIME IN ZONE for heart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Selecta workout 2 Inthe Goal Type setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the w
54. n the optional Attachable TV Users can plug their headphones directly into the equipment console while safely storing their player in the iPod holding tray VIRTUAL TRAINER Created for beginners as well as the frequent fitness equipment user the Virtual Trainer takes the intimidation out of beginning a new workout and provides ongoing encouragement With the push of a button a male or female face appears on the integrated LCD screen and advises the user on every aspect of the workout from describing workout programs and general product usage to updates on workout statistics including distance calories and time USB Connectivity Users can create and save workouts and personal settings such as weight goals and speed on any USB stick so that they don t have to enter the data again the next time they work out This feature also enables users to track workout per formance by allowing them to save their workout results to the USB stick at the end of the workout Zoom FEATURE This feature enlarges the speed level and time displays for easier viewing of data MEDIA CENTER Two entertainment options are available through the Media Center Life Fitness Attachable TV and iPod Users can con trol the channels and volume on the Life Fitness Attachable TV as well as access iPod data 34 5 System OPTIONS MENU 5 1 USING THE SYSTEM OPTIONS MENU Fitness facility managers and other authorized personnel can use the Systems Options feature to
55. nd gender For the Air Force the user wil enter weight enter height enter age select gender select level and begin workout The user must maintain a speed of 50 80 RPM during the test For the Navy PRT the user will choose an elevation enter weight enter age enter gender enter level and begin the workout Creare Your Own CREATE YOUR OWN workouts enable the user to design personalized workouts based on HEART RATE INTERVAL and LEVEL INTERVAL Users enter a total workout time and select the number of intervals in their workout 30 interval maximum The time of each interval is determined by dividing the total workout time by the number of intervals Heart rate or level depending on workout type can also be selected for each interval Users cannot name or save Create Your Own Workouts Custom Workouts These training programs are preset custom workouts created by the facility training professional The workouts may be LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific results Each Custom Workout can have up to four different setups The training professional can create customized workout names for each setup Consult the facility training professional for details on individual Custom Workouts Warts AND Mets These workouts target a rate of effort equal to a certain number of Watts or METS 32 WORKOUT LANDSCAPE PERSPECTIVES Workout Landscapes provide users with four ways to visualize progress through a worko
56. nsity phase that allows the body to begin removing lactic acid and other exercise by prod which build up in muscles and contribute to soreness Each column as seen in the CLASSIC PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 26 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed AEROBICS In this workout the user is prompted to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down
57. one workout to the nex Recumbent Lifecycle Exercise Bike Upright Lifecycle Exercise Bike Touchscreen Display The Touchscreen Display the LCD screen allows the user to choose set up and monitor workout b Options Panel The Options Panel allows the user to plug in headphones iPod or USB stick Control Panel The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress screen by pressing illuminated keys d Data Display The Data Display allows the user to view distance heart rate and calories burned during the workout 4 Power On Button The Power On Button allows the user to turn the console on 2 2 INSPIRE LCD CONSOLE DESCRIPTION This section lists and describes the functions for the buttons an the Touchscreen Display for the Inspire LCD console the Lifecycle Exercise Bikes See Section 4 titled The Workouts for detailed information on using the console to set up workouts TOUCHSCREEN DISPLAY The Touchscreen Display in combination with the illuminated Control Panel keys allows the user to move from screen 10 screen by simply touching buttons to access other screens Among many features the Touchscreen Display enables users to access 1 Quick Start begin a manual workout 2 SeLecr Wonkour choose a workout 3 VinTuat Tramen choose a Virtual Trainer for workout motivation 4 USB Preset SeLecTion VIVO NeTwork select a sav
58. orkout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Selecta workout 2 Inthe Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout Target Heart Aate THA a percentage of the imum For example a 40 ear users THA tor FAT BURN workout is 117 workout tagets 65 percent orte equat wouid be 20 4085 117 21 The Pace Goal feature is designed to allow the user to set the pace of a workout The user sels a pace goal during the workout setup Once the goal is met the workout automatically goes into a down phase and ends afterward A pace readout is displayed at the left of the screen showing numeric feedback regarding the user s progress relating to the selected pace To use this feature 1 Selecta workout 2 Inthe Goal Time setup screen choose MORE select PACE enter the desired pace goal and select ENTER 3 For Units choose either ENGLISH to set a pace speed in milesitime or METRIC to set a pace speed in Kilometershime 4 Enter the distance and time of the workout 5 The console wil calculate the pace the user must maintain to finish the workout in the desired time 6 Select ENTER to approve the displayed pace or reenter the chosen time and distance 7 Begin the workout The Time in Zon
59. r exercise separated by regular periods of lower intensity exercise The CLASSIC PROFILE WIN DOW represents these high and low intervals as columns of light which together have the appearance of hills and val leys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespirato ry improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The CLASSIC PROFILE WIN DOW displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout 10 gauge its effectiveness Wear the chest strap or continuously grip the Lifepulse handles The Message Area does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 3 Cookdown is a low inte
60. s plugged in SETTING DEFAULT DESCRIPTION CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in is section CREATE YOUR OWN ENABLED This feature alus te manager to enable or disable be Create Your Own Workout feature PROGRAM TINEQUT 60 SECONDS The amount of ime user can go without touching Touchscreen during workout setup before the unit retums to the Home Screen Program timeout is set to 60 seconds FITTEST ENABLED TrableDisable FE Test MARATHON NODE ENABLED EnableDisable Marathon SYSTEN BEEPS ON TrableDisable System Beeps PAUSE TINE The amount of ime Me unt be inactive before E reverts back to the Home Screen The alowed range is 1 to 99 minutes This value is only used when the optional External Power Supply is plugged in TELENETRY ENABLED Switching onthe telemetry feature makes it possible to use Polarbcompat l Heart Rate Zone Training exercise chest srap for monitoring the heart rate VIRTUAL TRAINER ON ableDisable Virtual Trainer feature NETWORK VNO Choose fom the folowing three network Vivo Other network and None AUDIO CUES ENABLED nableDisable Audo Cues 38 5 4 SPECIFICATIONS Lire Fitness 97C 95C 95R INSPIRE CONSOLE SPECIFICATIONS Console Option Resolution Headphone Jack Control Pane Touch Screen Touch Screen Display Workouts Modes Resistance Levels Manager Detined User Selected Languag
61. set unit defaults configure workout duration set stand by and program custom messages Choosing Manager accesses Manager s Configuration 1 The forward button on the bottom right of the screen opens Manager s Configuration 2 Manager s Configuration 1 accesses defaults for Language Units English or Metric Workout Duration Configuration and Stand By Configuration Manager s Configuration 2 accesses defaults for Custom Message Create Your Own Program Timeout Fit Test Marathon Mode System Beeps Pause Time Telemetry Virtual Trainer Network and Audio Cues To Ser Derauurs Select appropriate radio buttons to select toggle settings Use the arrow keys to modify variable default values Select DEFAULTS to return all values to original factory settings See chart 5 3 for an overview of adjustable configurations and factory defaults of the Life Fitness Lifecycle Exercise Bike 1 MANAGERS CONFIGURATION 1 LANGUAGE DEFAULT ENGLISH To enable the Language option select the Language button to enter the Language Setup screen Toggle the mode from DISABLED to ENABLED The following can be configured 4 Default language 2 Which of 13 languages are available to the user 3 What order the language flags appear on the Home Screen 4 Which flag wil appear to represent those languages that may have multiple options The available language flags appear on the Home Screen The user must select a language change before beginning a workout I
62. t set a target heart rate zone first calculate the user s theoreti cal maximum heart rate by subtracting the user s age from the number 220 The programs then calculate the target zone as a percentage of the theoretical maximum WEIGHT In order for METS to be displayed an accurate weight must be entered GENDER Select gender and press ENTER Used for the Fit Test 5 SeLecTIN a Workout To change modes press the CHANGE WORKOUT key and then press CHANGE MODE Bike Mode This workout mode simulates the experience of riding a real bicycle The rate of calories burned and total distance travelled increase as the user increases the pedaling speed This mode can be used with all workouts except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedaling speed decreases the resistance level automatically increases This mode can be used with all workouts If the user selects a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout during the setup the default mode is Constant Calories Per Hour For all other workouts the default mode is Bike The user may select or change a mode during a workout setup or during a workout Marathon Mode A Marathon Mode button wi
63. ty to keep you secure in knowing you have bought the best imatcall becomes covered under that product category s consumer war 1 BLIILT TO LEAD M0S1 00K66 A101 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA
64. um Heart HILL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate bringing the heart rate to 80 percent of HRmax The valley always is defined as 65 percent of HRmax After a standard three minute warm up the workout progresses toward Ihe first hill and heart rate goal Once the user reaches 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hillvalley pair the program retums to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the bike automatically goes into pause mode The program does proceed lo a new heart rate goal until the
65. ut Users can switch views by pressing the CHANGE VIEW key while in the Workout Progress Screen or by pressing the corresponding illuminated key on the Control Panel 1 Cuassic PROFILE Switch to the Classic Profile by touching the CHANGE VIEW button on the Workout Progress screen and selecting Classic Profile This view shows the level of intensity in a workout in progress as proportional columns The height of the 6th column from the left is proportional to the current level of intensity 2 Switch to the Mountain Landscape by touching the CHANGE VIEW button on the Workout Progress Screen and selecting Mountain Landscape This Landscape shows the current workout as an indicator line that traces a path up the face of a 2 000 foot 610 meter high mountain Every time the user climbs the equivalent of 2 000 feet 610 meters taking the indicator line to the top of the mountain the mountain counter in the lower left of the profile Screen increases by one and the indicator line starts over at the base of the mountain 3 400 Track DEFAULT 400 Meter Track appears whenever a workout begins This Landscape shows the current workout as an indicator line that traces a path around a 400 meter track marking off 100 meter intervals Every time the user trav els 400 meters taking the indicator line all the way around the track the lap counter in the lower left of the profile screen increases by one and
66. y is plugged in TELEMETRY DEFAULT ENABLED The telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Training exercise chest strap for monitoring the heart rate VIRTUAL TRAINER DEFAULT ON The Virtual Trainer feature makes it possible for a male or female face to appear on the integrated LCD screen and advise the user on every aspect of the workout Network DEFAULT Vivo Managers can select from the following options Vivo Other network and None Aupio Cues MANAGER CONFIGURATION The Audio Cues Manager Configuration allows the manager to enable or disable the Audio Cues feature 3 TOUCH SCREEN CONFIGURATION Follow the instructions on the screen to recalibrate the Touch Screen If calibration was successful a prompt will appear along with a 30 second countdown Touch the screen anywhere to save the calibration data If calibration was unsuc cessful a will appear in the center of the screen and the calibration will have to be redone Contact Life Fitness if repeated attempts at calibration were unsuccessful see page 1 for contact information 4 SETTINGS Brings up the Export Import Settings screen which is used to import or export manager and manufacturer configurable settings This can be advantageous when many or all optional features are enabled and configured Import or Export Settings Insert a USB stick into the USB port Enter the Import Export
67. zed workout names for each setup Consult the facility training professional for details on individual Custom Workouts WATTS METS allows the user to select the equivalent of the work rate to be shown in Watts or 4 2 USING THE WORKOUTS Select a workout See the chart at the beginning of Section 4 3 for an overview of the steps required to set up each workout 1 a Workout There are three ways to begin a workout Quick Start Select Workout see Section 4 2 and Virtual Trainer see Section 49 SELECTING AND USING Quick START QUICK START is the fastest way to begin exercising It bypasses the steps of selecting a specific workout program On the home screen press the QUICK START button The workout begins at an intensity level that remains the same unless manually changed To change the level use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level number After the workout has been in progress for one minute the touchscreen displays ENTER WEIGHT FOR METS DISPLAY Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight Weight must be entered for METs to be computed and displayed 2 A Workout Press the SELECT WORKOUT button to begin the workout selection process The touchscreen will bring up the top level workout categories which include CLASSIC HEART RATE HILL and ADVANCED Each workout button includes a listing of workout progra

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