Giant 2002 Motorized Bicycle Bicycle User Manual
Contents
1. Reset Off Circuit Breaker Power Cord S Isolator No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key land your own Phillips screwdriver SI Use the drawings below to identify the hardware used during assembly Note If a part is not in the hardware kit check to see if it has been preattached to one of the parts to be assembled To avoid damaging plas tic parts do not use power tools for assembly ae n ec Pulse Bar Star Cover Screw 52 Silver Pulse Bar Endcap a si 3 8 Star Screw 64 4 79 Washer 65 4 Washer 83 3 4 Screw 23 6 1 Tek Screw 77 1 1 4 Tek Screw 49 Console Screw 67 wd vene 1 Upright Bolt 84 1 1 4 Bolt 63 1 Make sure that the power cord is unplugged With the help of a second2. latch knob Make sure that the latch pin is fully inserted into the slot in the isolator To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the slot in the isolator 1 Hold the upper ends of the handrails Place one foot against one of the wheels 2 Tilt the treadmill backward until it rolls freely on the front wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 19 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down ward until the frame is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure t
3. plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode PROBLEM The display of the console does not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 70 76 down as shown Remove the three Screws 11 and two 3 4 Screws 23 Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required 21 With the help of a second person carefully raise the Uprights 70 76 as shown Carefully pivot the Hood 28 off Locate the Reed Switch 39 and the Magnet 6 on the left side of the Pulley 7 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 in et that the gap between the Magnet and the Reed 11 Switch is about 1 8 in 3 mm If necessary loosen the Screw 11 move the Reed Switch slightly and then retighten the Screw Reattach th
4. settings for the next segment Follow your progress with the matrix and the displays See step 5 on pages 13 and 14 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Calories Distance dis play will show the total num ber of miles or kilometers that the walking belt has moved The Time Pace display will show the total number of hours that the treadmill has been used 18 An E for English miles or an M for metric kilometers will appear in the Quick Speed dis play Press the Speed in crease button to change the unit of measurement The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug i
5. shown Set the Pulse Bar 66 on the Left and Right Uprights 70 76 Attach the Pulse Bar with four Silver Pulse Bar Screws 64 and four Pulse Bar Star Washers 65 Start all four Silver Pulse Bar Screws before fully tightening any of them Firmly tighten the four 1 1 4 Bolts 63 8 10 Have a second person hold the console assem bly near the Pulse Bar 66 Connect the Console Ground Wire 102 on the Pulse Bar to the ground wire from the console assembly Console Connect the console wire to the Upright Wire 75 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Lay the wires inside the bottom of the Pulse Bar 66 Set the console assembly on the Left and Right Uprights 70 76 Be careful not to pinch any wires Console Wire 75 Attach the console assembly to the Pulse Bar 66 with six 3 4 Screws 23 Start all six Screws before fully tightening any of them Identify the Left Handrail Cover 68 which has a LEFT sticker on it Slide the Left Handrail Cover onto the left Handrail 62 and hold it against the console assembly Tighten two Cover Screws 52 into the Left Handrail Cover and the Left Upright 70 be careful not to overtighten the Cover Screws Co
6. speed setting To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt press the Start but ton the Quick Speed increase button or one of the speed buttons numbered 1 through 10 Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward ifthe 4 Change the incline of the treadmill as desired key is not pulled from the console adjust the posi Note The first time you use the treadmill observe the alignment of the walking belt and align the walking belt if necessary see page 23 tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When you insert the key the manual mode will be selected If you have se lected a pro gram reselect the manual mode by pressing a Programs button repeatedly until a track appears in the center of the display To change the incline of the treadmill press the i Power Incline increase C i and decrease buttons Each time you press a but ton the incline will change by 0 5 It may take a moment for the treadmill to
7. suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin SA Grounded Outlet Grounding Plug Grounded Outlet Box Surge
8. AL PLACEMENT This drawing shows the locations of the n AWARNING warning decals If a decal is missing or al a Protect yourself and illegible call the telephone number on l jury Read the user the front cover of this manual and re Stand only onthe side rails when quest a free replacement decal Apply i E searing or topping 207 D Q Change speed in small increments the decal in the location shown Note y The decals may not be shown at actual n even and size Say cip whe lt j operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage Reduce incline to its lowest level before B d folding treadmill into gt gt Never allow children on or id treadmill KEEP HANDS AND FEET AWAY i 3 na e FROM THIS AREA WHILE THE GA TREADMILL IS IN OPERATION sonst ingers and hair away from moving bell Never try to adjust or fix the belt while ways wear athletic shoes while operating treadmill This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginn
9. GOLD S GX M MAXX TRAINER 685 www workoutwarehouse com Serial No gt USER S MANUAL Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION Read all precautions and instruc Di WATCH tions in this manual before using FREE E this equipment Save this manual og for future reference WORKOVU ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS Li 3 BEFORE YOU BEGIN lie ie N ae EA age ace 5 ASSEMBLY iso o Peat cei diaren i eae beeen Dad ee en oe es Eel beat ER te eee 6 OPERATION AND ADJUSTMENT occ 11 HOW TO FOLD AND MOVE THE TREADMILL 0 000 ee 19 TROUBLESHOOTING 4 240 5c 40 agendas tegen e beeen eee She taeda ee a 21 EXERCISE GUIDELINES 0033 cid fora pata AA RAR ER Mi e aid panes 24 PART EIST cian a dd TER E AA ARA a ee 26 EXPLODED DRAWING sensi ia ranas ra o E de AS E ere A A dae A 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTIN encore nt Back Cover WARNING DEC
10. N authorized service cen ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 274387 R1108A Printed in USA 2008 ICON IP Inc
11. Suppressor sY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM PERSONAL TRAINER QUICK PROGRAMS am E LI INCLINE tal DISTANCE IMPORTANTE POWER INCLINE NZ FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When you use the manual mode of the con sole you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features twelve preset pro grams Each program automatically controls the speed and incline of the t
12. T Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge
13. Then thread a 2 3 4 Upright Bolt 85 and a 1 Upright Bolt 84 with two 3 8 Star Washers 83 into the Base 81 and the bottom of the Left Upright do not fully tighten the Upright Bolts yet 4 Slide a Front Endcap 80 onto the Base 81 Partially tighten an Endcap Screw 79 into the Front Endcap and the Base Slide a Wheel Housing 86 onto the Base 81 Attach the Wheel Housing with a 1 Tek Screw 77 a Base Pad 89 and a 1 1 4 Tek Screw 49 as shown Attach an additional Base Pad 89 to the Base 81 with a 1 Tek Screw 77 5 With the help of a second person carefully raise the Left Upright 70 and the Right Upright not shown to a vertical position Locate the Latch Pin Assembly 73 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Then insert the pin into the Latch Housing 71 and tighten the knob onto the pin See steps 2 and 4 Fully tighten the two Endcap Screws 79 6 Slide a Handrail 62 onto the post on the Left Upright 70 Partially tighten two 1 1 4 Bolts 63 into the Handrail and the post do not fully tighten the Bolts yet Attach the other Handrail 62 to the Right Upright 76 in the same way 7 Make sure that the Upright Wire 75 is posi tioned at the side of the post on the Right Upright 76 as
14. ach segment The speed setting for the first segment will be shown in the flashing seg ment of the profile To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Quick Speed and Power Incline buttons Every few times a Quick Speed button is pressed an additional indicator will ap pear or disappear in the Current Segment column Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory The three segments of the profile will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO USE YOUR OWN QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a custom quick pro
15. asher Handrail 1 1 4 Bolt Silver Pulse Bar Screw Pulse Bar Star Washer Pulse Bar Console Screw Left Handrail Cover Handrail Cap Left Upright Latch Housing Rear Roller Flat Washer Latch Pin Assembly Right Handrail Cover Upright Wire Right Upright 1 Tek Screw Lift Bolt Endcap Screw Front Endcap Base Lift Frame Roller Ground Wire 3 8 Star Washer 1 Upright Bolt 2 3 4 Upright Bolt Wheel Housing Wheel Pin Wheel Base Pad Incline Motor Stop Bracket Optic Disk Photo Switch Nut Photo Switch Photo Switch Bolt Key Clip Photo Switch Wire Console Base Console Access Door Key No Qty Description Key No Qty Description 101 1 Console Fan li 12 Blue Wire 2F 102 1 Console Ground Wire i _ 12 Blue Wire M F 103 1 Front Roller Nut d 22 Red Wire M F 104 1 Rear Roller li 20 Black Wire M F 105 1 Incline Motor Wire Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 27 EXPLODED DRAWING A Model No GGTL58608 0 rito 28 EXPLODED DRAWING B Model No GGTL58608 0 r1108A 29 EXPLODED DRAWING C Model No GGTL58608 0 rito R1108A EXPLODED DRAWING D Model No GGTL58608 0 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the fo
16. belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercis
17. dures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD S GYM MAXX TRAINER 685 treadmill The TRAINER 685 treadmill offers an impressive array of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Water Bottle Holder Handgrip Pulse Sensor ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www workoutwarehouse com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Console Key Clip Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Handrail
18. e program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 145 140 130 125 115 110 40 50 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number i
19. e Hood and run Top the treadmill for a few minutes to check for a correct View speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm above the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual 22 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking
20. e slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your g
21. grams To select a custom quick programs press one of the two Create Your Own Quick Programs buttons A few seconds after you select a custom quick pro gram the maximum incline setting and the maxi mum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix If you press the button a second time the program will return to the manual mode Note If only three segments of the profile scroll across the matrix see HOW TO CREATE YOUR OWN QUICK PROGRAM on page 16 Press the Start button or the Quick Speed increase button to start the program A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings that you programmed previously Hold the handrails and begin walking Each of the custom quick programs is divided into several one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or in cline setting may be programmed for consecutive segments During the pro gram the profile will show your progress The flashing segment of the profile rep resents the cur rent segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a se ries of tones will sound and the ne
22. he Display button repeatedly until the displays show the infor mation that you are most interested in viewing Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean 14 To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the Incline Pulse display will show one or two dashes and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do no
23. he circuit breaker to the reset po sition IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Start the walking belt To start the walking belt press the Start button the Quick Speed in crease button or one of the speed buttons num bered 1 through 10 If you press the Start button or the Quick Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the selected speed setting If you press one of the speed buttons numbered 1 through 10 the walking belt will gradually increase in speed until it reaches the selected
24. he power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 21 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high s
25. he profile will show your progress see the drawing above The flashing segment of the profile represents the current seg ment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Power Incline Quick Speed or numbered speed buttons Every few times you press a Quick Speed button an ad ditional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Important When the current segment of the program ends the tread mill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart
26. ing this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems Read all instructions before using It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug t
27. llowing information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICO
28. n the power cord switch the circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the Pulse Incline display while the information mode is selected To turn on or turn off the demo mode press the Quick Speed decrease button To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the slot in the isolator Slowly release the
29. n your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Mov
30. nsole Attach the Right Handrail Cover 74 in the same way 11 12 13 Lower the Uprights 70 76 as shown Console Start the two indicated Console Screws 67 into the Left and Right Uprights 70 76 and the con sole assembly If necessary pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem bly Start the other two Console Screws 67 before tightening all four Console Screws do not overtighten the Console Screws See the inset drawing Push the Uprights 70 76 sideways so that the treadmill Frame 26 is centered between the Uprights Firmly tighten the Upright Bolts 84 85 on each side of the treadmill With the help of a second person carefully raise the Uprights 70 76 to a vertical position Start First Side View 70 76 View From Above Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 22 and 23 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTAN
31. o bend your legs and keep your back straight 20 o Frame Latch Knob Latch Pin Frame TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then
32. peeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the proce
33. person carefully tip the treadmill onto its left side as shown Partially fold the Frame 26 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Identify the Right Upright 76 which has a RIGHT sticker Hold the Right Upright near the Base 81 Insert the Upright Wire 75 into the Right Upright until the Upright Wire is extending from the upper end of the Right Upright See the inset drawing Make sure that the Upright Wire is extending from the side of the post as shown Remove the tie from the Upright Wire Attach the Right Upright 76 to the Base 81 with a 2 3 4 Upright Bolt 85 a 1 Upright Bolt 84 and two 3 8 Star Washers 83 do not fully tighten the Upright Bolts yet 2 Slide a Front Endcap 80 onto the Base 81 Partially tighten an Endcap Screw 79 into the Front Endcap and the Base Slide a Wheel Housing 86 onto the Base 81 Attach the Wheel Housing with a 1 Tek Screw 77 a Base Pad 89 and a 1 1 4 Tek Screw 49 as shown Attach an additional Base Pad 89 to the Base 81 with a 1 Tek Screw 77 3 With the help of a second person carefully tip the treadmill onto its right side as shown Partially fold the Frame 26 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Hold the Left Upright 70 against the Base 81
34. reach the selected incline setting INCLINE Follow your progress with the matrix and the displays The matrix When the manual co mode is selected the matrix will show a 1 4 mile track As you walk or run the indica tors around the track will light in succession until the entire track is lit The track will then disappear and the indicators will again begin to light in suc cession Track The Calories Distance display This display will show the approxi mate number of calories you have burned and the distance that you have walked or run during your workout The display will change from one measurement to the other every few seconds DISTANCE The Incline Pulse dis play This display will show the incline level of the treadmill and your heart rate when you use the handgrip pulse sen sor In La o Lah INCLINE The Time Pace display This display will show the elapsed time and your pace pace is measured in minutes per mile Note When a personal trainer quick program is selected the display will show the time remaining in the pro gram instead of the elapsed time The display will change from one measurement to the other every few seconds The Speed display This display will show the speed of the walking belt in miles or kilometers per hour To review specific information press t
35. readmill as it guides you through an effective workout You can even create your own cus tom workout programs and save them in memory for future use To turn on the power see page 13 To use the man ual mode see page 13 To use a personal trainer 12 quick program see page 15 To create your own quick program see page 16 To use your own quick program see page 17 To use the information mode see page 18 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if nec essary see page 23 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 18 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next lo cate the reset off circuit Reset S breaker on the treadmill Position frame near the power cord Switch t
36. roin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No GGTL58608 0 R1108A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OONDARWNDY Description Foot Rail Decal Foot Rail Screw Left Foot Rail Frame Pivot Bolt Front Platform Bolt Magnet Front Roller Pulley Platform Nut Belt Guide Screw Belt Guide Screw Isolator Wire Tie Latch Warning Decal Walking Belt Walking Platform Rear Platform Bolt Rear Roller Bracket Screw Rear Roller Bracket Rear Roller Bolt Rear Roller Lock Washer Left Rear Endcap 3 4 Screw Hex Key Right Rear Endcap Frame Right Foot Rail Hood Motor Bolt Motor Nut Lower Incline Motor Bolt Motor Belt Drive Motor Motor Bracket Motor Tension Bolt Motor Washer Lift Frame Reed Switch Clip Reed Switch Lift Frame Spacer Pivot Nut Caution Decal Hairpin Cotter Motor Pin Lift Frame Upright Base Ground Wire Front Roller Bolt Upper Incline Motor Bolt Front Roller Bushing 1 1 4 Tek Screw Plastic Tie 26 Key No Qty A A ld S S SF dl Ss os se os D5DNNNNNO DNDNDNDNtdlpy py pap hanno DOS AA4A4A wo AH AW Description Belly Pan Screw Large Belly Pan Screw Cover Screw Belly Pan Belly Pan Clip Reset Off Circuit Breaker Power Cord Grommet Power Cord Controller Bracket 1 2 Screw Controller Small Star W
37. t do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the personal trainer quick programs To select one of the twelve personal trainer quick programs press one of the six Personal Trainer Quick Programs buttons If you press the button a second time the intensity of the program will in crease by 1 mph If you press the button a third time the treadmill will return to the manual mode A few seconds after you select a personal trainer program the max imum incline set ting and the maxi mum speed set ting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix Profile Press the Start button or the Quick Speed increase button to start the program A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments 15 During the program t
38. the program press the Start button or the Quick Speed increase but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the matrix and the displays See step 5 on pages 13 and 14 Measure your heart rate if desired See step 6 on page 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 8 on page 14 HOW TO CREATE YOUR OWN QUICK PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a custom quick program To select a custom quick program press one of the two Create Your Own Quick Programs buttons Note If a custom quick program has not yet been defined only three segments of the pro file will scroll across the matrix If more than three segments appear see HOW TO USE YOUR OWN QUICK PROGRAM on page 17 Press the Start button or the Quick Speed in crease button and program the desired speed and incline settings A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking 4 Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be pro grammed for e
39. xt segment of the Current Segment 17 profile will begin to flash If a different speed and in cline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The program will continue in this way until the last segment of the profile flashes in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Power Incline Quick Speed or numbered speed buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To de crease the length of the program press the Stop button twice at any time before the program is com pleted To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically ad just to the speed and incline
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