Epic Fitness EPTL89011.0 Treadmill User Manual
Contents
1. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Ad just the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the2. If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To se lect a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradu ally adjust to the selected incline setting Follow your progress with the displays The matrix When you select the manual mode the matrix w
3. as shown Start all four Screws and then tighten them 10 10 With the help of a second person hold the con sole assembly near the Left Handrail 88 Connect the Upright Wire 81 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire 11 Set the console assembly on the Left Handrail 88 and the Right Handrail 87 Be careful not to pinch any wires Insert the excess Upright Wire not shown into the Left Handrail Attach the console assembly with six 8 x 1 2 Screws 1 and four 1 4 x 1 2 Screws 36 with four 5 16 Flat Washers 68 and four 1 4 Star Washers 35 as shown Start all ten Screws and then tighten them See step 7 Fully tighten the four 5 16 x 1 Screws 5 and the two 5 16 x 1 1 4 Bolts 4 Console 11 Console Wire Console Assembly 12 Firmly tighten the four 3 8 x 2 3 4 Screws 7 and the four 3 8 x 1 1 4 Screws 8 only one side is shown Press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 until they snap into place 13 Slide the Left Handrail Cover 85 onto the Left Handrail 88 Slide the Right Handrail Cover 86 onto
4. to the Frame 56 as shown with four 8 x 3 4 Screws 2 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 18 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plas tic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Tabs Strap The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas
5. displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment 21 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 20 Turn o
6. e Back Cover LIMITED WARRANTY stola te or aes se e za enn a E R ii Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the AWARNING warning decals If a decal is missing or il Sates ana Pi others from risk of serious legible call the telephone number on the A injury Read the user s front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precations and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m o
7. if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 320223 R1011A Printed in USA 2011 ICON IP Inc
8. of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will re calibrate the incline system If the incline does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 16 26 b d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key
9. the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD A DANGER Improper connec tion of the equipment grounding conductor increases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is prop erly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joule
10. C I OTE 2015 Model No EPTL89011 0 Serial No Write the serial number in the space US E R S MAN UA L above for reference Serial Number QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual FREE pfit toro www iFit com for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS coco comic e Se ee ee eR RR OY AUR DOR m ee eee 3 BEFORE YOU BEGIN rrr doe sep X RC R SG dad aD Gea i 5 PART IDENTIFICATION CHART 6 ASSEMBLY usa a e IE A EM RE i SCAN NUUS rs THE CHEST HEART RATE MONITOR ica a tiie Pi a a ee a a pr 15 OPERATION AND ADJUSTMENT occ 16 HOW TO FOLD AND MOVE THE TREADMILL 00 000 24 TROUBLESHOOTING susi iii davies Rer EE dad dente a e A Penang Ee de bees 25 EXERCISE GUIDELINES 53 353 casas coded oe Ried rea Rhee A Palas ei aes 28 PART UIS Pienen rita oia da RR as ads 30 EXPLODED DRAWING 0000 Rm x mm em Rh ch En n e RR E o 32 ORDERING REPLACEMENT PARTS 0000 e
11. ILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame To protect the floor or carpet place a mat under the firmly with both hands and lower it to the floor treadmill Keep the treadmill out of direct sunlight CAUTION Do not hold the frame by the plastic Do not leave the treadmill in the storage position in foot rails and do not drop the frame Bend your temperatures above 85 F 30 C legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further as sistance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 16 Use only a single outlet surge suppressor that meets all of the specifications described on page 16 IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into th
12. Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the hand grip heart rate monitor remove the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features mul tiple speed settings Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off auto matically after a few minutes Decrease Increase When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the
13. Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 15 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace
14. Washer 13 4 Sst co emp up atm 8 x 1 2 Screw 8 x 1 2 Ground 8 x 3 4 Screw 10 x 3 4 Screw 10 x 3 4 Flat 1 18 Screw 10 1 2 8 9 2 Head Screw 112 2 Y 1 4 x 1 2 5 16 x 1 5 16 x 1 1 4 3 8 x 1 1 4 Screw 36 4 Screw 5 4 Bolt 4 2 Screw 8 4 3 8 x 1 3 4 Bolt 6 1 3 8 x 2 Bolt 3 1 3 8 x 2 3 4 Screw 7 4 ASSEMBLY iP To hire a service technician to assemble this product in your home call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 94 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the right side of the Base 94 in the same way Pull the Upright Wire 81 and the Base Ground Wire 110 through the indicated hole in the Base 94 Atta
15. alorie button the Interval button the Speed button or the Endure button repeatedly until the desired workout appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed set tings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the
16. at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully be fore using the treadmill If you have questions after Length 5 ft 10 in 178 cm Width 2 ft 10 in 86 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Heart Rate Monitor Key Clip o Power Switch ADI Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 1 4 Star 5 16 Flat 5 16 Star e a 3 8 Star 3 8 Nut 12 2 Washer 35 6 Washer 68 4 Washer 11 4
17. ch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Key No Qty 0 ONDQUIA GIN 25 61 1 ANN AAN ANSONNA SANNA ANNNONN 4NIANDAINALDHiAN Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 1 1 4 Bolt 5 16 x 1 Scr
18. ch the Base Ground Wire 110 to the Base 94 with a 8 x 1 2 Ground Screw 10 Press the Grommet 77 into the square hole in the Base 94 To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors To avoid damaging parts do not use power tools Cardboard Identify the Left Upright 89 which is marked with a Left sticker or an L sticker Have a sec ond person hold the Left Upright near the Base 94 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed through the Left Upright Hold the Left Upright 89 against the Base 94 Be careful not to pinch the Upright Wire 81 Insert two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 and two 3 8 x 2 3 4 Screws 7 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 7 and the 3 8 x 1 1 4 Screws 8 until the heads of the Screws touch the Left Upright 89 do not fully tighten the Screws yet Note It may be helpful to use the short hex key on the Screw shown Attach the Right Upright not shown in the same way Note There are no wires on the right side Identify the Left Base Cover 82 and the Right Base Cover 83 Slide the Left Base Cover onto the Left Upright 89 Sli
19. de the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet Identify the Left Upright Cover 79 and the Right Upright Cover 80 Slide the Left Upright Cover onto the Left Upright 89 Slide the Right Upright Cover onto the Right Upright 90 Cut the plastic tie in the Left Handrail 88 and the Right Handrail not shown If necessary press the 5 16 Cage Nuts 31 back into place Identify the Left Handrail 88 and hold it near the Left Upright 89 Insert the Upright Wire 81 through the bracket on the bottom of the Left Handrail Pull the Upright Wire out of the end of the Left Handrail 7 Attach the Left Handrail 88 to the Left Upright 89 with two 5 16 x 1 Screws 5 two 5 16 Star Washers 11 and a 5 16 x 1 1 4 Bolt 4 Do not fully tighten the Screws and Bolt yet Attach the Right Handrail 87 in the same way 8 Setthe console assembly face down on a soft surface to avoid scratching the console assem Console bly Remove the two Screws A Next lift off the gt Assembly Crossbar 93 Discard the two Screws p 9 IMPORTANT To avoid damaging the Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 or the 10 x 3 4 Flat Head Screws 112 Orient the Crossbar 93 as shown Attach the Crossbar to the Handrails 87 88 with two 10 x 3 4 Flat Head Screws 112 two 10 x 3 4 Screws 9 and two 1 4 Star Washers 35
20. e console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 25 c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the three 8 x 1 2 Screws 1 and the two Z8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 50 on the left side
21. e the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www iconservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA
22. ensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 Y 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your trainin
23. ew 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Screw 3 8 x 1 1 4 Screw 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw Idler Roller Screw 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw 1 4 Washer 1 4 Lock Washer 8 x 3 4 Belly Pan Screw 3 8 x 2 Hex Head Bolt 5 16 Flat Washer 5 16 Cage Nut 1 2 Nut 3 8 Jam Nut 5 16 Nut 1 4 Star Washer 1 4 1 2 Screw Left Front Isolator Top Rear Isolator Top Isolator Isolator Bottom Right Front Isolator Top Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller Pulley Magnet 30 51 52 53 54 Key No Qty A HO CS SH SH HSH ANY HHH Hae Hae aH nme HaHa He HSH HB aH NYP HH NH AH NM AH BND HH He KH KH HSH HCO BKC HSH SO OA lt lt 2d St Model No EPTL89011 0 R1011A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Rear Foot Right Rear Cover Rubber Cushion Right Foot Rail Idler Roller Left Rear Cover Hex Key 5 32 Hex Key Motor Hood Hood Accent Incline Frame Spacer 5 16 Flat Washer Incline Motor Incline Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Upright Cover Right U
24. f clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while us ing the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 16 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppres sor see your local EPIC dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store
25. g zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stret
26. he next segment Follow your progress with the displays See step 5 on page 19 Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 For more information on the Fit Live mode go to www iFit com 22 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved nde While the information mode is selected press the decrease button next to the Enter button to select each of the following screens in the center display 1 UNITS To change the unit of measurement press the Enter but ton To view distance in miles select ENGLISH To view distance in kilo meters select METRIC DEMO MODE The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when y
27. ill display a track that rep resents 1 4 mile 400 m As you exercise the indicators around the track will appear in suc cession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Calories Incline display This display will show the approxi mate number of calo ries you have burned The display will also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes O INCLINE The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time 19 The Distance dis play This display will show the distance that you have walked or run wos JLS The Speed Pulse display This display will show the speed of the walking belt The display will also show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor see step 6 on page 20 The Center display This display will show work out instructions Press the Home button to return to the start mode see THE INFORMATION MODE on page 23 to Set the start mode If necessary press the Home button again When an iFit Live mod ule is connected to www iFit com the iFit Live symbol near the top of the display will light Mit ve gt To reset the displays press the
28. ise session The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system While you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use the stereo sound system see page 20 To use an onboard workout see page 21 To use an iFit Live workout see page 22 To use the information mode see page 23 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 17 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 A Reset f 3 Plug in the po
29. key from the console and put it in a secure place 20 When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack To use the MP3 jack locate the included audio wire and plug it into the MP3 jack on the top of the console Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Decrease Increase Next press the play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the C
30. location of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servic ing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC TL 2015 treadmill The TL 2015 treadmill offers an im pressive selection of features designed to make your workouts
31. n the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have an optional iFit Live module To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this man ual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An Fit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Insert the Fit Live module into the console To insert the Fit Live module see the instructions included with the Fit Live module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the in crease and decrease buttons next to the Enter but ton to select a user Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before some workouts will download you must add them to you
32. ork outs workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the treadmill CAUTION You must be able to safely lift 45 Ibs 20 may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the 2 Pull back on the handrail until the treadmill will roll storage position CAUTION Make sure that the on the wheels and carefully move it to the desired latch knob locks location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADM
33. ou plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not 23 function If the demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button or the Speed decrease button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays Then press the Enter button If a module is connected you may also select the following screens 4 MODULE If an iFit Live module is connected the display will show the word WIFI If a USB module is connected the display will show the word USB SD AUDIO COACH To turn on or turn off the audio coach press the Enter button If an iFit Live module is connected you may also select the following screens 6 START MODE The start mode will appear when you insert the key into the console or when you press the Home button Press the Enter button re peatedly to select the manual mode or the iFit Live mode as the start mode CHECK WIFI Press the Enter button The center display will show the software version number the network SSID the network encryption type the wireless signal strength the IP address of the module the number of registered users and their names and the results of the DNS lookup SEND OBTAIN DATA To send and receive w
34. pright Cover Upright Wire Left Base Cover Right Base Cover Handrail Cap Left Handrail Cover Right Handrail Cover Right Handrail Left Handrail Left Upright Right Upright Warning Decal Base Pad Crossbar Base Right Wheel Cap Left Wheel Cap Wheel Key Clip Cable Tie Audio Wire Key No Qty Description Key No Qty Description 101 1 Module Housing 109 1 Console Base 102 1 Console Back 110 1 Base Ground Wire 103 1 Console 111 3 Hood Clip 104 1 Console Frame 112 2 10 x 3 4 Flat Head Screw 105 2 Ground Wire 113 1 Chest Strap 106 2 Console Clamp 114 1 Chest Sensor 107 1 Left Tray bi User s Manual 108 1 Right Tray Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No EPTL89011 0 R1011A EXPLODED DRAWING B Model No EPTL89011 0 R1011A EXPLODED DRAWING C Model No EPTL89011 0 R1011A EXPLODED DRAWING D Model No EPTL89011 0 R1011A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s se
35. r schedule on www iFit com Press the Fit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next work out in your schedule will be downloaded When you select an Fit Live workout the display will show the duration of the workout the distance you will walk or run the approximate number of calories you will burn and the name of the workout If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 21 During some workouts the voice of an audio coach will guide you through your workout You can select a setting for your audio coach see THE INFORMATION MODE on page 23 To stop the workout at any time press the Stop but ton The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for t
36. s The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropri ate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets 16 This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see drawing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box RON Grounding NN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extend ing from
37. t until the walking belt is centered 27 If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper int
38. the Right Handrail 87 Attach the Handrail Covers with two 8 x 1 2 Screws 1 14 Hold the Left Upright Cover 79 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 Attach the Right Upright Cover 80 to the Right Upright 90 in the same way Console Assembly 15 Attach the Left and Right Trays 107 108 to the console assembly with four 8 x 1 2 Screws 1 MUN Vi Assembly 1 16 IMPORTANT See page 16 and plug in the power cord Next see page 18 and turn on the power IMPORTANT Make sure to follow Then press the Incline increase button all instructions in once When the frame stops moving remove the key from the console and unplug the power cord 13 17 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 1 3 4 Bolt 6 and a 3 8 Nut 12 18 Attach the Rear Feet 57
39. the adapter must be connected to a perma nent ground such as a grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM QUICK INCLINE 15 ul 77 F QUICK SPEED Am c 43 12 INCLINE CALORESO DISTANCE OPULSE SPEED O fitove wees Google maps e DA a a LED usse MyM GJ CALORIE INTERVAL 20 ONBOARD WORKOUTS SPEED ENDURE MANUAL FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the con sole will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor In addition the console features twenty onboard work outs five calorie workouts five interval workouts five speed workouts and five endurance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer c
40. turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless in structed to do so by an authorized service rep resentative Such substances may deteriorate the walking belt and cause excessive wear If you suspect the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repea
41. wer cord see page 16 Next locate the power switch on the tread mill frame near the power cord Press the power Switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a mo ment the displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 18 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not already selected press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons
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