Epic Fitness EPTL22310.0 Treadmill User Manual
Contents
1. SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC TL 2200 treadmill The TL 2200 treadmill offers an im pressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Console Handrail Pulse Sensor Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip Power Switch Power Cord Adjustable Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly re quires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shi2. cardboard stands A second person must hold the treadmill until assembly step 3 is completed to prevent the treadmill from moving tipping or falling Cardboard Stands 2 Identify the Right Upright 88 Have a second person hold the Right Upright near the Right Base Cover 111 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 86 Then pull the other end of the wire tie up through the Right Upright until the Upright Wire is routed through the Right Upright Gently pull up on the Upright Wire 86 as you set the Right Upright 88 on the Base 115 in side the Right Base Cover 111 Be careful not to pinch the Upright Wire Attach the Right Upright 88 to the Base 115 with two 3 8 x 3 3 4 Patch Bolts 2 and two 3 8 Star Washers 8 Do not tighten the Patch Bolts yet Note It may be necessary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into the Right Upright Set the Left Upright 85 on the Base 115 in side the Left Base Cover 81 Attach the Left Upright 85 to the Base 115 with two 3 8 x 3 3 4 Patch Bolts 2 and two 3 8 Star Washers 8 Do not tighten the Patch Bolts yet Note It may be necessary to tip the top of the Left Upright forward slightly as you thread the Patch Bolts into the Left Upright With the help of a second person lower the treadmill off the cardboard stands The stands will be
3. Erde da el ok ow Ira e E Restos od Back Cover WARNING DECAL PLACEMENT AWARNING This drawing shows the locations of the warning de Protect yourself and A y cals If a decal is missing or illegible call the injury Read the user s XN telephone number on the front cover of this EET mai manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Fully engage si si Q Stop if you feel faint f latch tr ill is or ore Reduce incline to its i o fol to s KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never try to adjust or fix the belt while it IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do no
4. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 Ibs 20 mill may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the 2 Pull back on the handrail until the treadmill will roll storage position CAUTION Make sure that the on the wheels and carefully move it to the desired latch knob locks location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Pull the latch knob to the left if necessary push the frame forward slightly Pivot the frame downward a few in
5. Incline increase or decrease button again When the incline is calibrated remove the key from the console 27 EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle
6. call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power
7. cise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Incline Pulse display The Incline Pulse display can show the incline of the treadmill The dis play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor ame Li INCLINE The Time display The Time display will show the elapsed time Note When a workout is selected the display will show the time re maining in the workout instead of the elapsed time The Distance display The Distance display can show the distance that you have walked or run DISTANCE The Speed Calories display The Speed Calories display can show the speed of the walking belt The display will also show the approximate number of calories you have burned As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise To reset the console press the Stop button re move the key and then reinsert the key 16 T Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 23 for information about the optional chest pulse sensor Before using the handgrip pulse sensor remove the sh
8. in the display and the speed and or incline of the treadmill may automati cally decrease If this occurs see the instructions included with the optional chest pulse sensor When the first segment of the workout ends a se ries of tones will sound and all target heart rate set tings will move one column to the left If a new speed or incline setting is programmed for the next segment the new speed or incline setting will ap pear in the display The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop If the speed and or incline settings are too high or too low you can change the intensity level of the workout at any time by pressing the Speed and Incline buttons however when the console com pares your heart rate to the target heart rate for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph however when the console compares your heart rate to the target heart rate setting for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See step 5 on page 16 Turn on the fan if desired See step 7 on page
9. installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SN Grounding oN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM c af a f Qo Intermix icws1153 0 A QUICK INCLINE GRADE INCLINE E START FAN v MPH STOP SPEED SPEED v FEATURES OF THE CONSOLE The treadmill console offers an impressive sel
10. motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or insta
11. walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed or incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then re
12. wire and plug it into the audio jack Then plug the 18 audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the 18 audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual gt 3 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the platform cushions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion SD _ Platform Cushion Walking Platform 23
13. 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE AN IFIT CARD To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot Card gt i Next select an iFit workout by pressing the iFit in crease and decrease buttons next to the iFit slot When an iFit workout is selected the displays will show the maximum incline setting the duration of the workout the workout number and the maxi mum speed setting of the workout In addition a profile of the speed settings of the workout will ap pear in the display iFit iFit Slot Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments 21 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin
14. Model No EPTL22310 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Vi 9 WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 0 060 2804 ema o O eve mih n eee eee ea eee 3 BEFORE YOU BEGIN x 26i a a neat op etn tae wich ne Sees alse dea a ea A tento du 5 ASSEMBLY ici eser Dr RE euer Tu pe p ded CE peores wee eee een eee cade ee 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL eee RR I 24 TROUBLESHOOTING catar tete tete I E aca wee aue E ae maint dui RAE RUN te UAE bead deal ang 25 EXERCISE GUIDELINES isc sce cr Cbd ere eedem e Y TR E ERR Y db Ean dono 28 gg NSMBRINCCREMELOE I EE 29 EXPLODED DRAWING x mete OR e ee vo cg e boe hee ce dne rk eoe Rte Row OR d aE OR eee E 31 ORDERING REPLACEMENT PARTS sese n Back Cover LIMITED WARRANTY dnte onde creen qanm Gadd ER a a
15. NECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Connect the Console Ground Wires 96 to the two ground wires extending from the console assembly Set the console assembly on the handrail as sembly Insert the pulse wire into the indi cated hole You will not connect the pulse wire to another wire unless you purchase the optional chest pulse sensor see page 12 If necessary move the wires so that the console assembly sits flat on the handrail assembly Be careful not to pinch any wires Note If the console assembly does not sit flat on the handrail assembly you will not be able to com plete step 8 Assembly Console Assembly Handrail Assembly 8 Attach the console assembly to the handrail as sembly with nine 8 x 3 4 Screws 7 Start all Console Assembly nine Screws and then tighten each of them 9 Locate the two cardboard stands from step 1 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 115 into the cutouts in the cardboard stands as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Patch Bolts 2 With the help of a second person lower the treadmill off the cardboard stands 10 Raise the Frame 61 to the vertical position Have a second p
16. age place a mat under the treadmill 11 If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screws 7 from the Pulse Receiver Cover 95 on the back of the console assembly a 2 Next hold the receiver so that the antenna is oriented as shown Peel the paper backing off the pad on the bottom of the receiver Press the receiver onto the Receiver Cover 95 in the lo cation shown Antenna Receiver 3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Pulse Receiver Cover 95 to the console assembly with the two 8 x 3 4 Screws 7 Discard the E other wires included with the receiver D U aD S Qe O uL Console Assembly 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified ele
17. ailable at select stores Whether you select the manual mode or a workout you can also listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To create and use a custom workout see pages 18 and 19 To use a pulse workout see page 20 To usean iFit card see page 21 To use the in formation mode see page 22 To use the stereo sound system see page 23 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position ys Reset f IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip
18. attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 27 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles 15 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of the workout buttons Wt Loss Aerobic Perform Endure Custom or Pulse repeatedly until a track appears in the matrix Start the walking belt and adjus
19. ches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor To protect the floor or carpet place a mat under the CAUTION Do not hold the frame by the plastic treadmill Keep the treadmill out of direct sunlight foot rails and do not drop the frame Bend your Do not leave the treadmill in the storage position in legs and keep your back straight temperatures above 85 F 30 C 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the power switch located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in T
20. cline settings A moment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons 18 When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the workout time will then be saved in memory Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom workout To select a custom workout press the Custom b
21. cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 23 Do not change the incline of the treadmill by placing objects under the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any Opening on the treadmill 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down
22. ctrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly
23. ection of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor See page 23 for information about the optional chest pulse sensor In addition the console features twenty preset work outs five Weight Loss workouts five Aerobic work outs five Performance workouts and five Endurance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even create your own custom workouts and save them for fu ture use The console also offers two pulse workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate set tings The console also features the iFit interactive workout System The iFit system accepts iFit cards with work outs that help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically con trol the treadmill iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also av
24. eets of plas tic from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout To select a preset
25. erson hold the Frame until step 11 is completed Slide the Frame Crossbar 39 into the brackets on the Frame 61 as shown Attach the Frame Crossbar with two 1 4 x 1 3 4 Bolts 3 and two 1 4 x 1 1 4 Bolts 4 as shown 10 11 Orient the Storage Latch 78 so that the large barrel and the Latch Knob 77 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 78 Attach the upper end of the Storage Latch to the bracket on the Frame Crossbar 39 with a 3 8 x 1 3 4 Bolt 5 anda 3 8 Nut 9 Remove the tie from the lower end of the Storage Latch 78 Keep the holes in the Latch Cap 79 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch to the bracket on the Base 115 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 9 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 61 see HOW TO LOWER THE TREADMILL FOR USE on page 24 12 Make sure that the Left Accessory Tray 90 and the Right Accessory Tray 100 are pressed Console firmly into the console assembly Assembly OA zo Li LI e ee zz 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from dam
26. et is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the indicated 8 x 3 4 Washer Head Tek Screw 26 move the Reed Switch slightly and then retighten the Washer Head Tek Screw Reattach the Hood not shown with the six 8 x 3 4 Screws not shown Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min Idler Roller Bolts utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center rem
27. il Cover 115 1 Base 107 1 18 Audio Wire 116 2 Wheel 108 1 5 32 Hex Key E User s Manual 109 1 Handrail Cover Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 30 R0710A EXPLODED DRAWING A Model No EPTL22310 0 EXPLODED DRAWING B Model No EPTL22310 0 RO710A 7 A as 7 EXPLODED DRAWING C Model No EPTL22310 0 RO710A 33 R0710A EXPLODED DRAWING D Model No EPTL22310 0 34 EXPLODED DRAWING E Model No EPTL22310 0 RO710A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www iconservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive
28. lease the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved DISTANCE An E for English miles or an M for metric kilometers will appear in the Incline Pulse display Press the Speed increase button to change the unit of mea surement if desired The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the Speed Calories display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console 22 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack near the Stop button To use the audio jack locate the 18 audio
29. llation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 304626 R0710A Printed in USA O 2010 ICON IP Inc
30. number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply a
31. od Clip 5 16 Flange Nut Console Fan Frame Crossbar Left Foot Foot Wheel Cushion Track Warning Decal Walking Platform Platform Cushion Belt Guide Walking Belt Reed Switch Motor Hood Mount Lift Arm Spacer 29 Key No Qty A N p 5 g m5 XxM DMMwc mpm R0710A Description Lift Arm Reed Switch Clamp Incline Rod Spacer Drive Roller Pulley Electronics Bracket Controller Front Cap Power Switch Power Cord Grommet Isolator Frame Right Foot Power Cord Idler Roller Hex Key Motor Hood Incline Rod Incline Motor Incline Motor Wire Stop Bracket Spacer Stop Bracket Drive Motor Belt Drive Motor Left Rail Cover Left Foot Rail Right Foot Rail Latch Knob Storage Latch Latch Cap Console Left Base Cover Releasable Tie Right Rail Cover 8 Cable Tie Left Upright Upright Wire Upright Wire Grommet Right Upright Left Speaker Cover Left Accessory Tray Left Pulse Sensor Right Pulse Sensor Digital Player Tray Pulse Bar Pulse Receiver Cover Console Ground Wire Console Insert Console Back Right Speaker Cover Right Accessory Tray Key No Qty Description Key No Qty Description 101 1 Magnet 110 1 Key Clip 102 1 Console Accent 111 1 Right Base Cover 103 1 25 Wire Harness 112 3 Caution Decal 104 1 Right Bottom Handrail Cover 113 4 Base Foot 105 1 Handrail Frame 114 3 Wire Tie 106 1 Left Bottom Handra
32. ou can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom workout To select a custom workout press the Custom but ton repeatedly When a custom workout is se lected the workout number and one row of indica tors will appear in the displays Note If more than one row of indicators scroll across the ma trix see HOW TO USE A CUSTOM WORK OUT on page 19 Press the Start button and program the desired speed and in
33. ove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Incline increase or de crease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the
34. pping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver SS adjustable wrench and For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid damaging parts do not use power tools for assembly Extra hardware may be included MD ext ES Qi exe Screw 3 8 gm i Washer 8 3 8 Nut 9 ear ium em 7 9 1 4 x 1 1 4 Bolt 4 2 Vee EON e 3 8 x 1 1 4 Patch Bolt 1 4 8 8 x 1 3 4 Bolt 5 1 A ii A 3 8 x 2 Bolt 6 3 8 x 3 3 4 Patch Bolt 2 4 1 Make sure that the power cord is unplugged Locate two cardboard stands With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 115 into the cutouts in the cardboard stands as shown Make sure the cardboard stands are far enough apart to support the treadmill Serious injury may occur if the treadmill moves forward or backward and falls off the
35. ripped The power turns off during use a C d Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD THE TREADMILL on page 24 Next remove the two indicated 8 x 3 4 Screws 7 25 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 24 Remove the four indicated 8 x 3 4 Screws 7 and remove the Motor Hood 66 Next locate the Reed Switch 48 and the Magnet 101 on the left side of the Pulley 54 Turn the Pulley until the Magn
36. s many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE A PULSE WORKOUT A CAUTION If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse work outs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Put on the optional chest pulse sensor Note For best results wear a chest pulse sensor to use a pulse workout See page 23 for information about the optional chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the four pulse workouts To select a pulse work out press the Pulse button repeatedly When a pulse workout is selected the workout dura
37. s you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 28 PART LIST Model No EPTL22310 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OONDARWNDN A R nnee DBOtANGO MNAANNAANABAANAHAARANNARROONNNGNNNENA Description 3 8 x 1 1 4 Patch Bolt 3 8 x 3 3 4 Patch Bolt 1 4 x 1 3 4 Bolt 1 4 x 1 1 4 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 Bolt 8 x 3 4 Screw 3 8 Star Washer 3 8 Nut 5 16 Drive Motor Bolt 3 8 x 1 3 4 Hex Bolt 3 8 x 2 Hex Bolt 8 x 3 4 Tek Screw 8 x 3 4 Screw 8 Belt Guide Screw 1 4 x 2 1 2 Bolt 8 x 1 2 Screw 3 8 x 3 3 4 Bolt 1 4 x 1 1 4 Bolt 5 16 x 1 1 4 Bolt 12 x 1 Screw 3 8 x 3 4 Bolt 3 8 x 1 3 4 Patch Bolt 3 8 x 2 3 8 Bolt 8 x 1 2 Bright Screw 8 x 3 4 Washer Head Tek Screw 8 x 1 Screw 1 4 Star Washer 3 x 1 4 Screw 8 Star Washer 1 4 Lock Washer Base Foot Spacer 1 4 Nut 8 Nut Speaker Ho
38. t put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power cord see page 13 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local EPIC dealer or
39. t the speed To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 to 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the Quick Incline buttons numbered O to 12 Each time you press the Incline increase or de crease button the incline will change by 0 596 If you press one of the numbered Quick Incline but tons the incline will gradually change until it reaches the selected incline setting 5 Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that rep resents 1 4 mile 400 meters As you exer
40. tion workout num ber and maximum tar get heart rate will appear in the displays In addi tion a profile of the heart rate settings of the work out will scroll across the matrix Enter a target heart rate setting The maximum target heart rate setting of the work out will appear in the Incline Pulse display If de sired press the increase and decrease buttons near the Pulse button to change the maximum tar get heart rate setting see EXERCISE INTENSITY on page 28 Note If you change the maximum target heart rate setting the intensity level of the entire workout will change Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Pulse workouts are divided into one minute seg ments One target heart rate setting is pro grammed for each segment Note The same tar 20 get heart rate setting may be programmed for con secutive segments During each segment of the workout the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If your pulse is not detected during the program the letters PLS will flash
41. used again in assembly step 9 4 With the help of a second person hold the handrail assembly near the Uprights 85 88 Connect the Upright Wire 86 to the 25 Wire Handrail Harness 103 See the inset drawing The 4 Assembly connectors should slide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 86 5 Insert the excess wire into the Right Upright 88 as you set the handrail assembly on the Right Upright and the Left Upright 85 Be careful Handrail not to pinch any wires AS a Assembly Attach the handrail assembly with four 3 8 x 1 1 4 Patch Bolts 1 and four 3 8 Star Washers 8 Firmly tighten the Patch Bolts 6 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Slide the three tabs on the Console Accent 102 into the console assembly Press on the ends of the Console Accent 102 so that they snap into the slots in the console assembly With the help of a second person hold the con sole assembly near the handrail assembly Connect the 25 Wire Harness 103 to the wire extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON
42. ut ton repeatedly When a custom workout is se lected a profile of the speed settings of the work out will scroll across the matrix In addition the maxi mum incline setting the duration of the workout the workout number and the maximum speed setting of the workout will appear Note If only one row of indi cators scrolls across the matrix see HOW TO CREATE A CUSTOM WORKOUT on page 18 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings that you programmed previ ously Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments The custom workout will function in the same way as a preset workout see step 3 on page 17 19 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added a
43. workout press the Wt Loss but ton the Aerobic button the Perform button or the Endure button repeatedly When a preset workout is selected the displays will show the maximum incline setting the dura tion of the workout the workout number and the maximum speed setting of the workout In addi tion a profile of the speed settings of the workout will scroll across the matrix Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of Current Segment 17 each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed or incline setting is programmed for the next segment the new speed or incline setting will flash in the display for a few seconds If the speed or incline setting is too high or too low at any time during the workout y
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