Eiki AH-55601 Projector User Manual
Contents
1. E Enter your age When a heart rate program is select ed the word AGE and the current age setting will flash in the left dis play You must enter your age to use a heart rate program If you have already entered your age press the Age Set Enter button and go to step 4 If you have not entered your age press the or but ton repeatedly to enter your age and then press the Age Set Enter button rt TIME SEGMENT TIME IIC IC l NE mu PACE DISTANCE Once you have entered your age it will be saved in memory Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 5 on page 11 or the optional chest pulse sensor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously during the program However you should hold the handgrips fre quently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program Each heart rate program consists of 20 one minute segments One resistance setting and one heart rate setting are programmed for each segment The same resistance setting and or he2. B Plug one end of the audio cable into the jack 17 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 15 To pur chase iFIT com CD s and videocassettes call toll free 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 10 A Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light icon RAM RT Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play b
3. Model No NTCCC59021 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference E www nordictrack com TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN oil a dsd 3 ASSEMBLY rea ii a i ai ed 4 HOW TO OPERATE THE EXERCISE CYCLE 0 0 eet teens 8 MAINTENANCE AND TROUBLESHOOTING 00 00 20 EXERCISE GUIDELINES sis 202 pee ee ne wate Ra e ce eed wana Sar 21 PARTEIST eio mitaan ina ani a e ai baa eo A A witha dy do cma ed hv Sia a aiia crete 22 EXPLODED DRAWING LL 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before 8 Always keep your back straight when using using the exercise cycle Use the exercise the exercise cycle Do not arch your back cycle only as described 9 If you feel pain or dizziness while exercis 2 It is the responsibility of the owner to ing stop immediately and cool down ensure that all users of the exercise
4. Replace label if damaged illegible or removed Pulse Sensor Console Handlebar Upright Seat Seat Post Knob No water bottle dA o O y Seat Knob Wheel Pedal Strap Pedal RIGHT SIDE is included Leveling Foot ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench ea Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled NN ses A M8 x 40mm Button Screw M8 x 25mm Patch Screw M4 x 16mm Screw 59 4 54 12 57 4 O WY M8 Split Washer M8 Nylon 55 18 Locknut 63 4 1 Identify the Front Stabilizer 15 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 40mm Button
5. SEGMENT TIME IQOE El LAA show the elapsed time your pedaling pace measured in PACE DISTANCE minutes per mile and the distance you have pedaled The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time If you stop pedaling for several seconds a tone will sound the console will pause and the left dis play will begin to flash The right display The right display will show I yaur pedaling we ui RESISTANCE speed the approxi e mate numbers of fat calories and calories you have burned see FAT BURNING on page 21 and the resistance level of the exercise cycle The display will change from one number to the next every few seconds as shown by the indi cators The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note Each time the resistance of the exercise cycle changes the dis play will show the resistance level SPEED HEART RATE Lin Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down t
6. PROGRAM s START SP pisa e 4 5 1STEPRESISTANCE Console Warning e 7 9 10 Decal vd a Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the hand grip pulse sensor Note For information about an optional chest pulse sensor see page 19 The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the e
7. Screws 54 and four M8 Split Washers 55 3 While another person holds the Upright 2 in the posi 3 tion shown connect the Upper Wire Harness 42 to the Lower Wire Harness 43 Carefully pull the Top must oL upper end of the Upper Wire Harness to remove slope down in the slack from the Wire Harnesses this direction Make sure that the Upright 2 is turned so the top slopes down in the direction shown Slide the Do not pinch the Upright onto the Frame 1 Be careful to avoid pinch Wire Harnesses ing the Wire Harnesses 42 43 Attach the Upright to 42 43 during the Frame with four M8 x 40mm Button Screws 54 this step and four M8 Split Washers 55 4 Hold the Handlebar 3 near the Upright 2 Feed the Upper Wire Harness 42 up through the indicated hole Do not pinch in the Handlebar Attach the Handlebar to the Upright the Upper with two M8 x 25mm Patch Screws 59 and two M8 Wire Harness Split Washers 55 Be careful to avoid pinching the 42 during Upper Wire Harness this step 5 Have another person hold the Console 4 near the Handlebar 3 Do not pinch the wires during Connect the Upper Wire Harness 42 to the wire har this step ness on the Console 4 Locate the two ground wires that are connected with a screw to the Handlebar 3 Connect the two ground wires to the two smallest wires on the Console Next locate the two pulse wires extending from the Handlebar Conn
8. cycle are adequately informed of all precautions 10 The pulse sensor is not a medical device Various factors including the user s move 3 Use the exercise cycle indoors on a level ment may affect the accuracy of heart rate surface Keep the exercise cycle away from readings The pulse sensor is intended only moisture and dust Place a mat under the as an exercise aid in determining heart rate exercise cycle to protect the floor or carpet trends in general 4 Inspect and properly tighten all parts regu 11 The exercise cycle is intended for in home larly Replace any worn parts immediately use only Do not use the exercise cycle ina commercial rental or institutional setting 5 Keep children under the age of 12 and pets away from the exercise cycle at all times 12 A warning decal has been placed on the exercise cycle in the location shown on 6 The exercise cycle should not be used by page 3 If the decal is missing or if it is not persons weighing more than 115 kg 250 legible please call our Customer Service Ibs Department at 1 888 936 4266 to order a free replacement decal Apply the decal in 7 Wear suitable clothing when using the the location shown exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or person
9. 5 Nut M6 x 38mm Bolt M5 Washer M6 Nylon Locknut M6 x 18mm Bolt Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 EXPLODED DRAWING Model No NTCCC59021 ROSO4A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the following information e the MODEL NUMBER of the product NTCCC59021 the NAME of the product NordicTrack SL 700 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see pages 22 and 23 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or d
10. NordicTrack is a registered trademark of ICON IP Inc Part No 210964 R0504A Printed in China 2004 ICON IP Inc
11. P 3 P 4 P 5 or P 6 appears in the right display gt SPEED a HEART RATE When a resistance and pace program is selected the matrix will show the first seven pace settings for the program The left display will show how long the program will last Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One pace setting and one resistance setting are programmed for each segment The same pace setting and or resis tance setting may be programmed for two or more consecutive segments The pace setting for the first seg ment will be a shown in the flash i ing Current Segment column of the matrix The resistance settings are not shown in the matrix The pace settings for the next several segments will be shown in the columns to the right Current Segment 1 SS es a es E E E EE As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment The lit indicators in the bar will show your actual pace If an indica 12 tor to the right of the lit indicators is flashing see draw ing a increase your pace If an indicator to the eft of any lit indicator is flashing see drawing b decrease your 22222 pace When no COOL DOWN FATBU
12. Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT 1 GHT l B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 3 5 mm 1 8 in Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your head phones into the other side of the Y adapter 3 Y adapter Audio Cable Headphones 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire in
13. RN ENDURANCE PH indicator is flash ing your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the current pace setting Make sure to exercise at a pace that is com fortable for you TRAINING ZONES When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all pace settings will move one column to the left The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis tance of the exercise cycle will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left the pace settings will move downward so that only the highest indicators appear in the matrix The program will continue until the pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment if desired with the Resistance buttons However when the next segment begins the resistance may automatically change to th
14. amage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8
15. art rate setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance settings will move one column to the left The resistance setting for the second segment will then be shown in the flash ing Current Segment column and the resistance of the exercise cycle will automatically adjust to the resistance setting for the second segment As you exercise the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the console will periodically compare your heart rate to the heart 6 rate setting for the current segment if necessary an indi cator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting If an indicator to the right of the lit indicators is flashing see drawing a in
16. crease your pace If an indicator to the eft of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your heart rate is near the current heart rate setting Important The heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the cur rent heart rate setting Make sure to exercise at a pace that is comfortable for you IL I 1 E i E I I i I 1 i COOL DOWN FATBURN ENDURANCE PH TRAINING ZONES The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the Resistance buttons However when the next segment begins the exercise cycle will automatically adjust to the resistance setting for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two displays See step 4 on page 10 Turn on the fan if desired See step 6 on page 11 When the program is finished the console will automatically turn off See step 7 on page 11 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER T
17. e resistance set ting for the next segment If you stop pedaling for several seconds a tone will sound and the pro gram will pause To restart the program simply resume pedaling DI Monitor your progress with the two displays See step 4 on page 10 G Measure your heart rate if desired See step 5 on page 11 G Turn on the fan if desired See step 6 on page 11 7 When the program is finished the console will automatically turn off See step 7 on page 11 13 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 80 of your maxi mum heart rate while you exercise heart rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program 1 Begin pedaling to activate the console See step 1 on page 10 121 Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until an H 1 or H 2 appears in the right display E SPEED HEART RATE l lI J FAT CALS RESISTANCE
18. ect each pulse wire to the wire of the same color on the Console Snap the Handlebar Cover 5 onto the Handlebar 3 Carefully insert all excess wires into the Console 4 Attach the Console to the metal plate on the Handlebar 3 with four M4 x 16mm Screws 57 Be careful to avoid pinching the wires 6 Turn the Seat Post Knob 20 counterclockwise two or three turns to loosen it Next pull the Knob raise the Seat Post 8 a few inches and then release the Knob Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clockwise until it is tight Attach the Seat Bracket 7 to the Seat Post 8 with two M8 x 25mm Patch Screws 59 Make sure that the Seat Bracket is oriented so the slot is on the indicated side 7 Attach the Seat 9 to the Seat Carriage 11 with four M8 Nylon Locknuts 63 and four M8 Split Washers 55 Note The Nylon Locknuts and Split Washers may be pre attached to the underside of the Seat Slide the Seat Carriage 11 into the Seat Bracket 7 Move the Seat 9 to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage sa al al o amp f O de 8 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclock
19. general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 15 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If you
20. h the access door Make sure that no wires are pinched Note The other wires included with the chest pulse sensor may be discarded HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE 29 Stand in front of 7 47 the exercise cycle hold the handle bars firmly and placed your foot against one of the wheels Tip the exercise cycle until it can be moved on the wheels Care fully move the exercise cycle to the desired location and then lower it Due to the weight of the exercise cycle use extreme caution while moving it If the exercise cycle rocks slightly during use turn the leveling feet under the rear stabilizer until the rocking motion is eliminat Leveling ed PT Foot HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the seat post knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that
21. he Program Select button for about three seconds The letter E for English miles or the let ter M for metric kilometers will appear in the left display To change the unit of measurement press the button TIME SEGMENT TIME E IL PACE DISTANCE While the user mode is selected press the Program Start button The left display will then show the total number of hours that the exercise cycle has been used Press the Program Start button again The left display will then show the total number of miles pedaled To exit the user mode press the Program Select but ton again I 1 IL mu PACE DISTANCE Measure your heart rate if desired Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate 11 place your hands on the contacts your palms must be resting on the contacts closest to you and your fingers must be touching the other con tacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accura
22. he console will automatically turn off See step 7 on page 11 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 936 4266 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly To clean the exercise cycle use a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the con sole out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Right Side Shield 27 must be removed Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Next remove the M4 x 25mm Screws 65 Turn the Right Crank Arm 23 so that it is pointing toward the front of the exercise cycle and then slide off the Right Side Shield Next locate the Reed Switch 46 Turn the Right Crank Arm 23 until the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indi cated Screw 57 Slide the Reed Switch slightly clos er to or away from the Magnet Then retighten the Screw Turn the Right Crank Arm 23 for a moment Repeat until the console displays correct feedback When the Reed Switch 46 is correctly adjusted reattach
23. is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sitting on it To adjust the seat first turn the seat knob counterclockwise two or three turns to loosen it Slide the seat forward or backward to the desired position and then firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfort able for you Press the tabs on the ped als adjust the straps to the desired position and then release the tabs CONSOLE DIAGRAM Left Display Training Zone Bar Resistance amp Pace Programs ES TIME m SEGMENT TIME SPEED HEART RATE Heart Rate Control Programs Weight Loss TRAIL BLAZER 1 BIKER S CHOICE 2 VICTORY HILL 3 PCE El ESF Aerobic N I HR1 to 80 max HR2 to 85 max HAMAS A l ael COMPETITOR S CHALLENGE 4 L PACE L DISTANCE E FAT E CALS m RESISTANCE A WARNING To reduce risk of Performance WINNER S PACE 5 serious injury read and understand the POWER DRIVE 6 User s manual all instructions and the I 1 c er Eee e _T_ CN WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES warnings before use Keep children away m a LOW HIGH age set ENTER PROGRAM DA SELECT FAN Co E E A i
24. o use iFIT com CD s the exercise cycle must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 16 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 3 5 mm 1 8 in Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm 1 8 in LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A
25. r goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exe
26. rcise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life PART LIST Model No NTCCC59021 Key No Qty O ONDQUIDSD IN A A SS a N Att NA AAA ld eS dl eS ld Of Ay al py a py co q ud Description Frame Upright Handlebar Console Handlebar Cover Pulse Sensor Seat Bracket Seat Post Seat Seat Knob Seat Carriage Seat Bushing Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Seat Post Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley Magnet Crank Assembly Thrust Washer Crank Bearing Flywheel Generator C Magnet Resistance Cable Spring Resistance Motor Key No Qty PO BP H H H dI dI AA MA dA gt a N AADSAMNHT4 GWUWANHN AA WD 00 R0504A Description Idler Arm Control Board Control Bracket Upper Wire Harness Lower Wire Harness Adjustment Bracket Clamp Reed Switch Wire Drive Belt Flywheel Axle Shoulder Screw Flange Screw Stand off M10 Nylon Locknut Bolt Set M8 x 40mm Button Screw M8 Split Washer M4 x 38mm Screw M4 x 16mm Screw 5 16 x 12mm Button Screw M8 x 25mm Patch Screw M5 x 12mm Screw Handgrip M10 Washer M8 Nylon Locknut M6 Nut M4 x 25mm Screw Eyebolt Idler Bolt M10 x 22mm Tapered Bolt M
27. s with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack SL 700 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have additional questions please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holi days To help us assist you please note the product model number and serial number before calling The model number is NTCCC59021 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the loca tion of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Maximum user weight should not exceed 250lbs
28. te heart rate reading continue to hold the contacts for about 15 seconds Note If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly 01 LI l I FAT CALS RESISTANCE When you hold the pulse sensor the right display will show your heart rate for about 30 seconds If you continue to hold the pulse sensor the display will show your heart rate along with the other modes Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for about one minute the console displays will darken If the pedals are not moved for about five minutes the console will turn off and the displays will be reset HOW TO USE RESISTANCE AND PACE PROGRAMS 1 Begin pedaling to activate the console See step 1 on page 10 Select one of the six resistance and pace programs When the power is turned on the manual mode will El l be selected To l select a resistance FAT CALS RESISTANCE and pace program press the Program Select button repeatedly until a P 1 P 2
29. the Right Side Shield 27 and the Right Pedal 21 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 47 may need to be adjusted To adjust the Drive Belt you must first remove both side shields Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the side shields 20 Next turn the indicated M8 Nylon Locknut 63 until the Drive Belt 47 is properly tightened Then reat tach the side shields PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate read ings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in
30. to the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter ana 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm 1 8 in LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 3 5 mm 1 8 in Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the Y adapter 3 5 mm Y adapter a CO Headphones Speakers 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR
31. ust have an internet con nection and an internet service provider A list of spe cific system requirements will be found on our Web site Follow the steps below to use a program from our Web site El Begin pedaling to activate the console See step 1 on page 10 A Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen countdown will begin 19 7 Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 12 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Monitor your progress with the two displays 10 Turn on the fan if desired See step 4 on page 10 Measure your heart rate if desired See step 5 on page 11 See step 6 on page 11 When you are finished exercising t
32. utton on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 18 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 12 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the exercise cycle and or the pace setting does not change when a chirp is heard e Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in Monitor your progress with the two displays G Measure your heart rate if desired See step 4 on page 10 See step 5 on page 11 Turn on the fan if desired See step 6 on page 11 When the program is finished the console will automatically turn off See step 7 on page 11 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFlT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you m
33. wise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 22 and adjust it to the desired position Adjust the Right Pedal Strap not shown in the same way 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the receiver included with the chest pulse sensor Remove the access door from the underside of the Console 4 You may need to use a small standard i screwdriver to remove the access door i Access 3 i Door Slide the receiver onto the indicated plastic pin on the Console 4 make sure that the receiver is oriented exactly as shown Locate the two small screws included with the chest pulse sensor Attach the receiver to the Console with the two screws as shown Connect the wire on the receiver to the indicated wire on the Console 4 Reattac
34. xercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available sepa rately IFIT com CD and video programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 888 936 4266 With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console The exercise cycle requires no batteries or external power source Power is supplied by a generator as you pedal To activate the con sole begin pedaling at a speed of about 3 miles per hour or faster After a few seconds the con sole displays will light A tone will then sound and the console will be ready for use A Select the manual mode When the power is turned on the manual mode will be selected If you have selected a program or the iFIT com mode select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix E Begin pedaling and change the resistance of the exercise c
35. ycle as desired As you pedal E SPEED 1 HEART RATE change the resis Ta tance of the exer m cise cycle by pressing the Resistance but tons There are ten resistance levels Note After the Resistance buttons are pressed it will take a moment for the exercise cycle to reach the selected resistance level FAT CALS RESISTANCE DI Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual SSS mode or the SS SS555Ss85 FIT com mode is sissi selected the matrix will show a track representing 1 4 mile 400 m As you exercise the indicators around the track will flash to indicate your posi tion on the track When you have completed a lap a new lap will begin The Training Zone e ee as a E E E O e A bar The Training SSSSSSSS 55 Zone bar will show m m oOo cs es OL DOWN FAT BURN ENDURANCE PERFORMA your pace and the TRAINING ZONES approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display The left display will TIME
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