Diamondback 1190 Er Home Gym User Manual
Contents
1. XXXBPM will be blinking 2 You can adjust the HR from 60 to 80 max HR by pressing UP DOWN key 3 After the lower HR adjustment press ENTER key to accept Entering Work Upper HR Goal 1 IFENTER key is pressed the message window will scroll SELECT YOUR WORK HR Then the WORK HR XXXBPM will be blinking 2 You can adjust the HR from Rest HR setting to 85 max HR by pressing UP DOWN key 3 After upper HR adjustment the program setting is now completed Press START key to start HR Interval program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations and the default target HR for workout During the Program Display This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display 76 Max HR Strides Min Distance Strides2. s 9 25 1190M 8 28 06 Diamondback 26 11 43 AM Page 28 F t n e s PROGRAM PROFILE 5 2 WORKOUT PROGRAMS CONTINUED Distance Strides f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Mox HR until there is a pulse Adjusting Intensity Level Press the UP DOWN key to adjust the intensity level to L1 and up to L20 during anytime of the program Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 8 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately INTERVAL PROGRAM Getting Started The Interval program helps to build the strength of your cardiovascular system By alter nating the workload from high to low your heart gets an effective workout Beginning the Program
3. Quantity amp Quality Heart Rate Monitoring Devices 13 Pulse hand grips Chest strap Console 15 Glossary of Terms Default Values Console Layout 16 Console Layout and Controls 17 Basic Operation 19 Workout Programs 21 Warm UP Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Sprint Total Trainer HR Interactive Programs Target HR HR Interval Fat Burner Cardio Maintenance 40 Domestic Warranty Information 41 Warranty Card 43 1190 Er OWNER S MANUAL 3 1190M 8 28 06 11 43 AM Page 6 INTRODUCTION Congratulations on the purchase of your new 1190 Series fitness equipment We want to do everything possible to make your experience with PUT EO Se Diamondback the best it can be So please review the enclosed owner s man ual which will illustrate the reliable quality excellent value and added features that Diamondback is known for You can rely on ease of use comfort and our desire to make your workout something you will look forward to on a regular basis Please take a moment to review the complete 1190 product line as well as the rest of our products at www diamondbackfitness com Your feedback and ideas about your experience with Diamondback are very important to us Write to our product development department at 300 Camarillo Ranch Road Camarillo CA 93012 4 1190 OWN
4. f no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Mox HR Adiusting Work and Rest Heart Rate During any Work segment of the program press UP DOWN key to adjust the Work Heart Rate Each time the UP DOWN key is pressed it will adjust the Work Heart Rate of the remaining portion of the program During any Rest segment of the program press UP DOWN key to adjust the Rest Heart Rate Each time the UP DOWN key is pressed it will adjust the Rest Heart Rate of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 Page 37 WORKOUT PROGRAMS CONTINUED Ending the When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then Fitness 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately FATBURNER PROGRAM Getting Started The Fatburner program provides a co
5. key to accept current default values and begin Interval program workout o Default time 30 minutes 1190 Er OWNER S MANUAL Diamondback Fi t n s PROGRAM PROFILE s 9 29 1190M 8 28 06 Diamondback 11 43 32 1 5 s 2 WORKOUT PROGRAMS CONTINUED Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time
6. Dot Matrix display will show Max HR for this program rather than intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program exe cutes The LEDs will blink to show your current position in the HR profile Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the HR Interactive Programs key until the Target HR program LED indica tor lights up Accepting Default values or Entering the program setting mode When the message display flashes TARGET HR it indicates you are about to select the Target Heart Rate program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Target HR program workout Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below 1190 Er OWNER S MANUAL Diamondback F i t n e s 5 9 00000000000 78 Torget HRE 67 amp gt 509 565 gt 099 eoo II eeecococooooc A Blinking PROGRAM PROFILE 31 1190M 8 28 06 Diamondback 32 11 43 AM Page 34 F t n 5 s 2 WORKOUT PROGRAMS CONTINUED Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age
7. IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 2 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program 1190 Er OWNER S MANUAL 35 1190M 8 28 06 11 43 AM Page 38 Diamondback t n e s 5 00000000000000 lt 80 0000000000000 000000000000 00000000000000 0 0000000000000 0 0000000000000 0 0000000000000 0 0000000000000 PROGRAM PROFILE 36 WORKOUT PROGRAMS CONTINUED Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations and the default target HR for workout During the Program Display This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure y
8. Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the Interval program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes INTERVAL it indicates you are about to select the Interval program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Interval program workout o Default time 30 minutes Or press ENTER key to enter program setting mode The message display will bring you through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 29 WORKOUT PROGRAMS CONTINUED Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust
9. The message window will scroll the messages THE PROGRAM ENDED then 8 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately HEART RATE INTERVAL PROGRAM Getting Started The Heart Rate Interval program is designed to alternate periods of hard work the stress c ED WORK HR 990900000000000 C 65 REST HP phase with periods of light work the recovery phase The 1190 will adjust the inten 00000000000000 M 00000000000000 sity level up to meet your upper target heart rate and adjust it down to meet you lower 00000000000000 target heart rate continuing to alternate back and forth until the program time is up 00000000000000 The profile on the Dot Matrix display will show Max HR for this program rather than EET intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program executes The LEDs will blink to show your current position in the HR pro file PROGRAM PROFILE Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the HR Interactive Programs key until the HR Interval program LED indi cator lights up Accepting Default values or Entering the program setting mode When the message display flashes HR INTERVAL it indicates you are about to select th
10. 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IFENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations During the Program Display Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display to Max HR Strides Min 1190 Er OWNER S MANUAL Diamondback F t n e s
11. MANUAL Diamondback F t n e s s 9 23 1190M 8 28 06 Diamondback 24 11 43 AM Page 26 F t n 5 s 9 WORKOUT PROGRAMS CONTINUED 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations During the Program Display Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display to Max HR Strides Min Distance Strides f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Mox HR until there is a pulse Adjusting Intensity Level Press the UP DOWN key to adjust the intensity level from L1 to 120 during anytime of the program Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining portion of the program Pause Reset Switch Sto
12. during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations During the Program Display e Total Trainer Message Display The Total Trainer Program will begin each segment with an instructional message in the Alphanumeric Message window The message will tell you what motion to make during that segment for the ideal total training workout Once the instructional message for each segment is finished the message window will display the workout data of Time Intensity Level Watts and Calories until the beginning of the next segment when a new instructional message will appear Press the SELECT key to switch the display 76 Max HR Strides Min Distance Strides f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Mox HR until there is a pulse Adjusting Intensity Level Press UP DOWN key to adjust the intensity level to L1 and up to 120 during anytime of the program Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining of the program 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 33 WORKOUT PROGRAMS CONTINUED Pause Reset Switch Stop or Save the pr
13. lights up Accepting Default values or Entering the program setting mode When the message display flashes SPRINT it indicates you are about to select the Sprint program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Sprint program workout o Default time 30 minutes Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You
14. may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations During the Program Display The Sprint Program will switch to the special track display on the left once the setup stage is complete The left half of the display will show a track graphic with the blinking LEDs indicating your progress for that track lap 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 31 F WORKOUT PROGRAMS CONTINUED The right half of the display will show the first half of the intensity profile Once this half of the program is complete the right hand display will show the second half of the intensity profile Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display to Max HR Strides Min Distance Strides f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR until there is a pulse Adjusting Intensity Level Press UP DOWN key to adjust the intensity level to L1 and up to 120 during anytime of the program Each time the UP DOWN key is pressed it wi
15. message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display 76 Max HR Strides Min Distance Strides f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Mox HR until there is a pulse Adjusting 96 Max HR Press UP DOWN key to adjust the Max HR during the program For the 1190 Er OWNER S MANUAL Diamondback F t n e s s 9 37 1190M 8 28 06 11 43 AM Page 40 T WORKOUT PROGRAMS CONTINUED Cardio program the Max HR can only be adjusted between 75 8576 Diamondback Pause Reset Switch Stop or Save the program Fitness See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 8 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 38 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 41 DEMO MODE The 1190 series units contain a demonstra
16. the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations During the Program Display Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display to 76 Max HR Strides Min Distance Strides f no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your HR Adjusting Intensity Level During the a Rest segment press the level UP or DOWN key to adjust the resistance up to 2 levels below the current Work setting or down to level 1 The remaining Rest segments will be updated to the new setting in the dot matrix profile as well During the Work segment press the level UP or DOWN key to adjust the resistance down to 2 levels above the current rest setting and up to Level 20 The remaining Work seg
17. wires will not pinched and short out Use the attached ty warps to tighten down the wire harness onto console mast and base frame 7 Place console mast covers correctly in place See R and L marks inside and align them with each other 8 Insert and tighten console mast cover with two screws M5 x 8mm using a Phillips screwdriver Step 2 Handrail Assembly 1 Attach right handrail see the R mark on the handrail onto the console mast at the right handrail axle 2 2 Next attach the right handrail to the right steparm Insert the handrail steparm axle through the hole in the steparm and through the tube at the bottom of handrail Insert a M8 x 20 screw with lock washer and flat washer into steparm axle and tighten it using an Allen wrench and an open end wrench on each side 3 Insert the setscrew collar onto the handrail axle and tighten it with 2 set screws using attached Allen wrench Please make sure there is no extra play for the handrail 4 Assemble left handrail the same way as assembly the right handrail Step 3 Handrail amp Steparm Covers Assembly 1 Attach a set of steparm covers onto steparm using 2pcs of M5 x 8mm screws and a Phillips screwdriver 2 Attach a set of handrail covers onto handrail using 2pcs of M4 40 screws and nuts using a Phillips screwdriver 3 3 Install the soft handrail grip onto the handrail axle by pushing it onto the axle all the way 4 Repeat the process of item 1 and 2 for the ot
18. 0 Er OWNER S MANUAL 1190M 8 28 06 11 43 Page 15 T EXERCISE GUIDELINES CONTINUED HEART RATE MONITORING DEVICES Diamondback Pulse Hand Grips Standard f i t n e s s 9 The 1190Er unit is heart rate controlled and comes standard with stainless steel pulse handgrips To activate gently grasp both handgrips to obtain a heart rate reading Note It is recommended to wear a chest strap for Heart Rate control program as it is more accurate If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose please note the console will take the measurement of the chest strap Pulse Grip Operating Tips IF you are not getting a consistent reading while using the hand pulse option we recommend the following suggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Chest Strap Standard The 1190Er is equipped a built in receiver and a chest strap for your heart rate monitoring To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment The receiver of the wireless ECG system is built into the console unit of the Diamon
19. 06 11 43 Page 24 T WORKOUT PROGRAMS CONTINUED Adjusting Intensity Level Intensity level L1 Press Level Up Down key to adjust the intensity level from Diamoudback cts only Fitness The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and active the Workout Summary immediately Ending the Cool Down When 3 minute duration is up or the Stop key is pressed Cool Down will end and enter Workout Summary W O R K O U T S U M M A R Y Getting Started For your convenience the 1190 units incorporate Workout Summary right after the completion of the Cool Down It will display the total workout data for your review and repeat it for 3 minutes before the Console resets Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or Stop key is pressed during Cool Down mode The message window will flash message of WORKOUT COMPLETED and REVIEW YOUR SUMMARY and the Workout Summary will be displayed During the Program Display Once this summary is started the message window will display each summary for 3 seconds as following TOL TIME total workout time including Warm Up and Cool Down TOL DIS total distance TOL STRIDES total number of strides TOL CAL total calories burned AVG HR average heart rate over the program period MIN HR minimum heart rate during the program MAX HR maximum heart rate during the pro
20. 1190Er d 1190 Er OWNER S MANUAL 07 rs 1190M 8 28 06 11 43 AM Page 4 Diamondback t n e s 5 SERIAL NUMBER R0409380001 HII II WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY Serial No Sticker PURCHASER S REFERENCE INFORMATION IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 1 190Er Serial Number R2 55525 To Activate Warranty 1 REGISTER YOUR WARRANTY AT www diamondbackfitness com OR 2 COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDACK FITNESS WITH IN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends thot you retain the original packing materials box and packing items for future shipping needs 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM 5 T TABLE OF CONTENTS Purchaser s Reference Information Introduction Diamondback F i t n e s 5 9 Safety Instructions and Warnings 1190Er Assembly Drawing 1190Er Assembly Instructions BodyFit Ellipse Angle Adjustment O N ID Exercise Guidelines 1 Maximum Heart Rate amp Training Zone
21. 19OM 8 28 06 11 43 AM Page 8 ASSEMBLY DRAWING Diamondback t n e s 5 Console Handrail Assembly Left Handrail Cover Set Screw Collar Handrail Grip Ce Handrail Steparm Axle Steparm Cover Console Mast Cover 6 1190 Er OWNER S MANUAL rs 1190M 8 28 06 11 43 AM Page 9 ASSEMBLY INSTRUCTIONS Please take the assembly hardware out of the hardware package box Lay all the hardware out and take note for its locations Follow the assembly instruc Diamondback tion step by step to complete the assembly F i t n e s 5 9 Step 1 Console Mast Assembly 1 Install console mast by carefully sliding it onto console mast receptor 2 Insert 2pcs of M10 x 95mm bolts with lock washers and flat washers through the lower set of holes on the receptor into the console mast and to the welded nuts Hand tightens them first 3 Insert 2pcs of MIO x 95mm bolts with flat washers through the upper set of holes on the receptor into the console mast and to the welded nuts Hand tightens them too 4 Finally tighten all 4 sets of bolts with attached open end wrench 5 Connect the plug of the main wire harness coming out of the console mast to the plug receptor coming out of base frame taking care to install correctly See plug alignment marks 6 Store the excess harness back into the console mast and base frame This will keep the slack out of harness so that the
22. 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After weight is adjusted then press ENTER key to accept Entering Target Heart Rate 1 If ENTER key is pressed the message window will scroll SELECT TARGET HR then TARGET HR XXX will be blinking 2 You may adjust the target HR from 60 of maximum HR to 85 of maximum HR by pressing UP DOWN key 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations and the default target HR for workout During the Program Display This program cannot be started until a valid pulse is detected for 3 seconds If no puls
23. ER S MANUAL 1190M 8 28 06 11 43 AM Page 7 F SAFETY INSTRUCTIONS AND WARNINGS The 1190Er is built for optimum safety and is designed to meet or exceed all domestic and international standards However certain precautions need to be followed when operating any exercise equipment BE SURE TO READ THE ENTIRE OWNER S MANU AL BEFORE OPERATING YOUR 1 190Er UNIT CAUTION FOR SAFE OPERATION 1 Keep your hands and feet away from all moving parts and pinch points See figure A for possible pinch points 2 Before beginning any exercise program on the 1190Er equipment it is important to consult with your physician if you have any of the following History of heart disease high blood pressure diabetes chronic respiratory diseases elevated cholesterol or if you smoke cigarettes or experience any other chronic diseases or physical complaints 3 If over the age of 35 or overweight consult with your physician before beginning any exercise program 4 Pregnant women should consult with their physician before beginning an exercise program 5 f you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately Consult your physician before continue your exercise 6 Always drink fluids if you exercise for twenty or more minutes on any 1 190 unit WARNING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 1190 equipment do not
24. GRAM Getting Started The Cardio Program provides an intense workout at 8076 of your Max HR for high level cardiovascular conditioning The 1190 will adjust the intensity level to maintain 8076 Max HR during the program The profile on the Dot Matrix display will show Max HR for this program rather than intensity level The profile is replaced with LEDs indicat ing your actual achieved HR as the program executes The LEDs will blink to show your current position in the HR profile Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the HR Interactive Programs key until the Cardio program LED indicator lights up 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 39 WORKOUT PROGRAMS CONTINUED Accepting Default values or Entering the program setting mode When the message display flashes CARDIO it indicates you are about to select the Cardio program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Cardio program workout Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IFENTER key is pressed the message window will flash once ENTER YOUR then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted the
25. Resistance Adjustment During a program you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level Note brake resistance adjustments are not allowed in any Heart rate control program English Metric setting The default Units are English system To enter the system switching mode press START amp STOP keys at the same time for 2 seconds during idle mode The message display will show SELECT THE UNITS and ENGLISH UNITS or METRIC UNITS To change the units press the level UP or DOWN keys After the setup is completed press the ENTER key to accept the change and the Console will return to idle mode At any time you may press the STOP and get out of this mode Doing so will not change the units it will keep the units the con sole was set up for prior to entering this mode 20 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM 23 WORKOUT PROGRAMS W A R M U P Getting Started 1190 units automatically initiate a 3 minute Warm Up mode at the beginning of each program lt is designed to prepare your body for an intensive workout and to reduce the possibility of injury Note Warm Up is skipped for the Quick Start or Manual programs Beginning the Program Warm Up is active as soon as the Start key is pressed and a program is started The message window will flash a message 3 00 WARM UP BEGIN During the Program Display Once the warm up has started the message windo
26. ailable use our dealer locator at www diamondbackfitness com to help find another authorized dealer Diamondback is not responsible for arranging Warranty service and or honoring extended warranties provided by dealers Exclusions Warranty is void if the 1 190Er unit is placed in a commercial or light commercial envi ronment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as the express Warranty herein Diamondback Fitness Inc shall not be liable for any incidental or consequential damages Some states do not allow the exclu sion or limitations of implied warranties incidental or consequential so the above lim itations and exclusions may not apply to yov Retailers and wholesale outlets for Diamondback Fitness Inc products are not author ized to modify this Warranty in any way This Warranty gives the original owner specific legal rights Other additional rights may vary from state to state Diamondback Fitness Inc 300 Camarillo Ranch Road Camarillo CA 93012 Phone no 800 776 7642 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 Page 45 T WARRANTY CARD NENNEN GS DE ONSE Diamondback F i t n e s s Important Important Important Important Import
27. ant Important Warranty card must be completed and returned to Diamondback within 15 days of purchase Failure to comply may void manvfacturer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed I Home Q Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 1190 Er OWNER S MANUAL 43 1190M 8 28 06 11 43 AM Page 2 T Please refer to www diamondbackfitness com for instructions in French Svp r f rez vous www diamondbackfitness com pour instructions en francais www diamondbackfitness com Diamondback Fitness 300 Camarillo Ranch Road 3 E well equipped For success T 8007767642 N F 805 388 5890 D Part no 22 96 123
28. beats per minute BPM This display will only be valid when using the grip sensors or chest strap for heart rate feedback If the pulse dis play does not receive a heart rate reading it will display three dashes Standard Program Keys To begin a built in program simply press any program key once and an associat ed LED will light up to indicate this program has been activated Two types of standard programs are included in the 1190 software Classic programs allow a traditional non heart rate controlled workout HR Interactive programs attempt to monitor and regulate your heart rate during the workout using the chest strap or grip sensors as feedback User Program Keys These keys allow you to save a custom workout routine to electronic memory for recall at any time in the future Quick Start Key Pressing this key will activate the Quick Start program The Quick Start program allows a simple workout with no warm up or cool down period and requires no user data entry Default program time 30 minutes and Intensity level L2 Dot Matrix Window During a program run the program profile resistance or heart rate depending on the specific program will be displayed on the dot matrix window The dots will blink to show your current position in the workout Alphanumeric Message Window During a program run this window will display the current workout data This win dow also displays scrolling messages for setup and informa
29. dback 1190 equipment While using heart rate control modes the com puter monitors the exact measurement of and control over the activity if the heart Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data The computer adjusts the wattage to maintain heart rate at the preprogrammed level 1190 Er OWNER S MANUAL 13 1190M 8 28 06 11 43 AM Page 16 EXERCISE GUIDELINES CONTINUED How to Wear Your Sensor Transmitter Buckle one end of the chest strap onto the transmitter Adjust the band length so that the fit is snug but not too tight Buckle the other end of the chest strap onto the transmitter Center the transmitter on your chest below the pectoral muscle breasts Pull unit away from chest by stretching the belt and moistening the conductive electrode strips located next to the buckles Diamondback t n e s 5 Dn Note The transmitter is on automatically when being worn It is off when it is not con to your body However as moisture may activate the transmitter thoroughly dry the transmitter to prolong battery life 14 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 17 CONSOLE Glossary of Terms Intensity level The resistance level provided by the unit The resistance gradually increases as the level goes up Idle mode Console is reset and waiting for an entry The message display window w
30. e it will enter program switching mode o If Enter key is pressed it will enter this program setup mode Age and weight will be the last update and time will be the default program time 1190 Er OWNER S MANUAL rs Diamondback F t n e s s 9 19 1190M 8 28 06 11 43 Page 22 T BASIC OPERATION o If Start key is pressed the new program will begin but Warm Up mode Diamondback will be skipped f i t n e s s 9 o If 3 seconds passes and no other key is pressed the program will resume back to previous activities Restart a program You may re start a program after the current program ends Simply press the Start key during Cool Down or Workout Summary mode The program will be restarted immediately without a Warm Up mode The program setup data will remain the same as previous program the calories and distance will continue accumulating MAX HR It is recommended to control your Max heart rate within 60 85 for the most effective workout It is unsafe and dangerous to exceed 9076 and above The 1190 units are equipped with a safety shut off function in this instance When the heart rate reaches 90 the console will beep and flash a warning message If the heart rate continues going up and reaches 95 for 8 seconds the program will automatically reset WARNING For this safety shutoff function to work a heart rate acquisition device chest strap or grip sensors must be used Brake
31. e 43 DOMESTIC WARRANTY INFORMATION Applies to all product sold and placed within the continental US Alaska Hawaii and Puerto Rico only Effective August 2006 Diamondback warrants its 1190 Elliptical to be free from defects in material and work manship under normal use in the home and light instructional environments Diamondback s obligation under this Warranty is limited to repair or replacement of any defective part without charge through an authorized service agent to the original purchaser with the following parameters Who is covered The Warranty is extended to the individual or legal entity whose name appears on the Warranty registration card filed with Diamondback and may not be transferred to any other individual or legal entity To obtain service To obtain service you must contact your authorized Diamondback Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g moil order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase and includes the product serial number Registration is available at www diamondbackfitness com Proof o
32. e Heart Rate Interval program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin HR Interval program workout Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept 1190 Er OWNER S MANUAL 33 1190M 8 28 06 Diamondback 34 11 43 AM Page 36 F t n 5 s 2 WORKOUT PROGRAMS CONTINUED Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted then press ENTER key to accept Entering Rest Lower HR Goal 1 IFENTER key is pressed the message window will scroll SELECT YOUR REST HR Then the REST HR
33. e is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display to 76 HR Strides Min Distance Strides f no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Mox HR Adjusting Target Heart Rate Press UP DOWN key to adjust the Target Heart Rate during anytime of the program 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 Page 35 WORKOUT PROGRAMS CONTINUED Each time the UP DOWN key is pressed it will adjust the Target Heart Rate of the remaining portion of the program Diamondback Pause Reset Switch Stop or Save the program f i t n e s s See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active
34. f purchase from Diamondback s authorized dealer will be required if the Warranty card is not registered prior to any consideration of Warranty claim WHAT IS COVERED Home Maximum Usage 14 Hours per week Frame Lifetime limited Warranty Covers defects in welds materials and workmanship Parts amp Electronics 3 years Normal Wear ltems 90 day limited on foam grips pedals etc Labor Year Light Institutional Maximum Usage 21 Hours per week Frame Lifetime limited Warranty Covers defects in welds materials and workmanship Parts amp Electronics 2 years Normal Wear ltems 90 day limited on foam grips pedals etc Labor 1 Year 1190 Er OWNER S MANUAL Diamondback F t n e s s 9 41 1190M 8 28 06 Diamondback 42 11 43 AM Page 44 F t n 5 s 2 DOMESTIC WARRANTY INFORMATION CONTINUED Warranty voided if The Warranty does not apply to any failure of the product or any parts of the product due to assembly errors alterations modifications misuse abuse accident improper maintenance or if the serial number on the product has been removed altered or defaced Assembly errors include but are not limited to Severed wire harness Stripped crank arms and or pedals Bolts used in the wrong location Parts amp Service Contact the authorized Diamondback dealer where unit as originally purchased If you have moved or that retailer is unav
35. g Zone 170 160 To calculate your maximum heart rate and find your training zone use the fol lowing formula An example has been provided below based for a 35 year ica old person so 20 25 30 35 40 45 55 Ages in yeors 220 Age Maximum Heart Rate 220 35 185 A 85 B 60 60 of Maximum Heart Rate 60 x 185 111bpm 85 of Maximum Heart Rate 85 x 185 157bpm Training Zone 111bpm 157bpm Note Always enter your age into the console before you exercise to keep the of your maximum heart rate accurate 1190 Er OWNER S MANUAL 11 1190M 8 28 06 11 43 AM Page 14 T EXERCISE GUIDELINES CONTINUED Quantity amp Quality It is recommended that you accumulate least 30 minutes of physical activity most FP P thes Sp days of the week Physical activity should be initiated slowly and the intensity should be increased gradually You should select activities that you enjoy and can fit into your daily life Having Diamondback equipment at home certainly gives you Typical Target Zone Exercise the comfortable and convenient workout you want Patterns for 35 year old The American College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and maintaining cardio res Maximum Attainable Heart Rate 85 of Maximum piratory fitness in healthy adults An activity that uses large muscle groups maintained cont
36. gram O OOO O O 0 There 15 no AVG HR MIN HR or MAX HR displayed if there no heort rote detected during the program Press Level Down key to jump to the next summary display Press Level Up key to jump to the previews summary display Press Start key to re start the program Adjusting Intensity Level Intensity cannot be adjusted during this time Ending the Program When 3 minute duration is up or Stop key is pressed Workout Summary will end and the console will display PROGRAM COMPLETED and CONSOLE WILL RESET after these messages the console will reset 22 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 25 T WORKOUT PROGRAMS CONTINUED C L A S S 1 C P R O G R A M S Classic Programs allow a traditional workout without using a heart rate feedback device Resistance levels are pre programmed and can be changed manually during the program execution You can still use a heart rate feedback device hand grips chest strap to monitor your heart rate during the workout MANUAL PROGRAM Getting Started The manual program allows you to build your own custom profile a feature that is espe cially useful if you wish to save a custom workout into the User 1 or User 2 program memory In Manual Program mode the LED profile displayed on the dot matrix window shows the intensity level for each segment Be sure to include a warm up and cool down period as part of your workout Begin
37. her side Step 4 U Handlebar Assembly 1 Insert the hand pulse harness through the opening of the console mast and out of the console mounting plate 2 Assemble the handlebar onto the mount and insert and tighten the two M8 x 1190 Er OWNER S MANUAL 7 1190M 8 28 06 11 43 AM Page 10 T ASSEMBLY INSTRUCTIONS 35mm screws using an Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console Diamondback POROE UE e Step 5 Console Assembly 1 Connect both plugs from main wire harness and hand pulse harness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION HINT Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mounting plate 2 Fasten the console to the console mounting plate with the four M5 x 12mm screws and washers using a Philips screwdriver Step 6 Water bottle amp Leveling Pads 1 Place the water bottle into the water bottle holder 2 2 Adjust the leveling pads if necessary located on the front stabilizer bottom to ensure your equipment is leveled with floor 8 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 11 BODYFIT ANGLE ADJUSTMENT The 1190Er is equipped with bodyfit ellipse angle adjustment system to fit your exercise better The differen
38. icator of the amount of stress placed on the cardiovascular system Taking full advantage of this information the 1 190Er is designed to include heart rate moni toring features If exercise intensity is too low or too high no gains will be made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover The best way to monitor exercise intensity is to accurately count your pulse during exercise Your heart rate can easily be determined by counting your pulse at the chest wrist or at the carotid artery on your neck It is difficult to count your own pulse during exercise mainly because you cannot count fast enough to get an accu rate number The 1190Er is equipped with a wireless telemetry receiving system What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period Heart rate is monitored and electron ically displayed as a digital readout Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of your maximum heart rate estimated as 220 minus your age It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate Heart Rate Guidelines 60 85 Maximum Target Maximum Heart Rate amp Trainin
39. ill flash a message of Select a program LEDs The lights on the face of the console Watts 2 The amount of power generated by the 1190 unit s braking system during a workout Work 2 The amount of energy expended during exercise Default values Age 35 years Weight 155 lbs 7Okg Time 30 minutes Intensity level Level 1 for 1190Er Intensity Level Definition 1190Er Resistance control The intensity level is controlled by the brake resist ance wattage output R There are 20 levels of resistance 1190 Er OWNER S MANUAL Diamondback F t n e s s 9 15 119OM 8 28 06 11 43 AM Page 18 CONSOLE LAYOUT AND CONTROLS Dot Matrix Window Pulse Indicator mama Diamondback maaa Heart Rate Bar Graph User Program Keys Pulse Display Quick Start Standard Key Program Keys RANDOM INTERVAL BP amp INT Alphanumeric Message Window Data Display Key Function Keys 16 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 Page 19 CONSOLE LAYOUT AND CONTROLS CONTINUED Pulse Indicator Blinks to indicate that a pulse is currently being detected from the grip sensors or Diamondback chest strap Fitness Heart Rate Bar Graph Indicates whether you are currently in the ideal heart rate percentage range This display will only be active when using the grip sensors or chest strap for heart rate feedback Pulse Display Shows current pulse rate in
40. install attachments or accessories not provided or recommended by Diamondback 2 For proper function do not insert any objects into any opening of the equipment 3 Always wear proper clothing and shoes when exercising on your 1190Er unit 4 User weight is not to exceed 350lbs 155kgs for 1190Er 5 Keep children and pets away from 1190Er equipment Hands and feet may get caught in the pedals or other moving parts which could result in serious injury 6 Place the 1190Er unit in an area that will meet minimum clearance requirements Front Back Sides 2 feet 60cm 7 Place the 1190Er equipment away from walls to allow proper ventilation Air should be able to circulate freely around the units Keep all air openings free of dirt and dust 8 The 1190Er is intended for indoor use in the home environment It is not intended for outdoor use 9 Place your 1190Er unit on a solid level surface when in use Adjust the leveling pads if necessary 10 Use the handlebar when getting on and off your 1190Er unit 1 1 Make sure all components are fastened securely i e handlebars handrails steparms footpads at all times 12 Do not remove the covers or other components Only an authorized Diamondback fitness dealer should perform the service 13 SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE 1190 Er OWNER S MANUAL Diamondback F i t n e s 5 9 Figure The areas around the footpad amp steparm cover 1
41. inuously and is rhythmical and aerobic in nature Duration 20 to 60 minutes of continuous aerobic activity including a TT m Tem vem um warm up and cool down period for each exercise session 5 Minute T s ons Frequency 3 to 5 times per week Intensity 60 to 85 of maximum heart rate n addition to aerobic exercise it is recommended that you add strength training of moderate intensity twice per week to your program Get a smart start on exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise pro gram People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a healthcare professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your heart rate slowly 3 After your aerobic workout of about 24 32 minutes spend 10 minutes gradually reducing your heart rate with a lower resistance level Remember to start slow with intensity low until you build endurance and strength And always consult your physician before beginning any exercise program 12 119
42. ll adjust the intensity level of the remaining of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately TOTAL TRAINER PROGRAM Getting Started The Total Trainer program leads you on a complete cross training workout by including special instructional messages at the beginning of each new program segment leading you into performing certain body movements such as squatting pushing and pulling with your arms and pedaling backward like an electronic personal trainer Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the Total Trainer program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes TOTAL TRAINER it indicates you are about to select the Total Trainer program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START
43. ments will be updated to the new setting in the dot matrix profile as well Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 1190 Er OWNER S MANUAL Diamondback F t n e s s 9 27 1190M 8 28 06 Diamondback 28 11 43 AM Page 30 t n e s 5 ee 0000 25866008 00000 2000000 0000000 2000000 0000000 PROFILE gt OO 000000 00 00 999909 6 000000 eeeeee 60 SPECIAL DOT MATRIX TRACK DISPLAY WORKOUT PROGRAMS CONTINUED SPRINT PROGRAM Getting Started The Sprint program simulates a sprint around a jogging track and features a custom display on the Dot Matrix readout that shows your progress on the track see Display section below for details on this special display Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO Press the Classic Programs key until the Sprint program LED indicator
44. n of this manual Stop To stop a program before it is complete press the Stop key once The unit will immediately enter Cool Down mode To skip the Cool Down press the Stop key again The unit will enter the Workout Summary mode Reset To reset a program press and hold the Stop key for two seconds Pause and Resume To pause a program for up to 5 minutes simply stop pedaling The display will shut off To resume the program at the point where you left off simply start pedaling again within 5 minutes If the unit is not pedaled within 5 minutes the unit will automatically reset and the current program will be lost Save a program To save the current program into user memory press and hold the User 1 or User 2 key for two seconds until the data display shows the message PROGRAM IS SAVED All the current program settings including intensity level settings amp profiles at various times will be saved The entered weight age and time will also be saved with the program WARNING Any program currently saved in that location User 1 or User 2 will be overwritten by the new program To select and recall a saved program press the User 1 or User 2 key once Switching program You may switch from current operating program to another program by pressing a new program key and then ENTER key to accept the new program o If Classic Program or HR Interactive program key is pressed during a program executing mod
45. n press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 6 O minutes the display will show TIME 2 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for SHR and calories burned calculations and the default target HR for workout During the Program Display This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns Once the program is started the
46. ning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the MANUAL program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes MANUAL it indicates you are about to select the Manual program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Manual program workout o Default time 30 minutes o Default intensity level L1 Or press ENTER key to enter program setting mode The message display will bring you through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 1190 Er OWNER S
47. nsistent level of work 65 of Max HR during sise your exercise session to maximize the burning of body fat The 1190 will adjust the 0000000 intensity level to maintain 65 Max HR during the program The profile on the Dot aG Matrix display will show Max HR for this program rather than intensity level The tm bb profile is replaced with LEDs indicating your actual achieved HR as the program exe 00000000000000 cutes The LEDs will blink to show your current position in the HR profile Beginning the Program PROGRAM Start pedaling the unit The message window will scroll a message SELECT A PRO PROFILE GRAM Press the HR Interactive Programs key until the Fatburner program LED indica tor lights up Accepting Default values or Entering the program setting mode When the message display flashes FAT BURNER it indicates you are about to select the Fatburner program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin Fatburner program workout Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1
48. ogram See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 8 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately H R INTERACTIVE PROGRAM 5 All HR Interactive programs use heart rate feedback to control the resistance settings of the unit In HR Interactive Programs the resistance level cannot be changed manually since your heart rate is used to determine the ideal resistance settings during the pro gram execution A HEART RATE MONITORING DEVICE HAND GRIPS CHEST STRAP MUST BE USED FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY FOR BEST RESULTS USING A CHEST STRAP IS RECOMMENDED IMPORTANT It is dangerous to exceed 95 of your maximum heart rate while you are exercising Please consult your physician before performing any Heart Rate based train ing program TARGET HEART RATE PROGRAM Getting Started The Target Heart Rate program is designed to keep you training at your chosen heart rate level The 1190 will adjust the intensity level automatically to ensure your target heart rate is achieved and maintained during the entire program The profile on the
49. our heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories Press the SELECT key to switch the display to Max HR Strides Min Distance Strides f no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adiusting HR Press UP DOWN key to adjust the Max HR during the program For the Fatburner program the Max HR can only be adjusted between 65 7076 Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 8 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately CARDIO PRO
50. p or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 8 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 27 WORKOUT PROGRAMS CONTINUED RANDOM PROGRAM Getting Started The Random program is designed to allow you to choose a random computer generat ed profile for your workout Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the RANDOM program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes RANDOM it indicates you are about to select the Random program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin the Random program workout o Default time 2 30 minutes Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age
51. t ellipse angle will change the form of your elliptical exercise the higher ellipse angle will make your elliptical motion feel more like an Uphill Climbing and the lower ellipse angle will make the ellipse motion feel more like a Skiing Jogging exercise The different ellipse angle will result in different dif ficulties of exercises even though you are in the same resistance level The Difference in Ellipse Angle There are 3 angle adjustments on the 1 190Er Position 1 3 position 1 being the position closest to user and position 3 being farthest away from user See figure on the right At position 1 the ellipse angle is 9 degrees higher than position 3 and the step motion will feel more like hill climbing It also will bring you closer to the console mast At position 3 the ellipse angle is more flat and feels more like a sprint It also push es user away from the console mast In order to get the best workout experience it is recommended to try all three posi tions first Find the best one to fit your workout preference and your body features and adjust it for your workout Adjusting the Ellipse Angle To adjust the position of the footpad please follow below steps for adjustment 1 Turn the adjusting knob clockwise all the way down to loosen the pivot structure See figure on the right 2 It is recommended that you step on the floor and face the back of the console Then put both hands under handles and raise the pivot s
52. tion mode that shows the major features and programs of the unit To begin this mode press and hold the START key for two sec onds when the unit is in idle mode 1190 Er OWNER S MANUAL Diamondback F t n e s s 9 39 1190M 8 28 06 Diamondback 40 11 43 42 1 5 s 2 MAINTENANCE CAUTION FOR SAFE OPERATION Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware As part of Diamondback s normal installation and setup process all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Un tightened pedal cranks may become loose causing damage which may void the warranty After training always wipe down your 1190 series unit Perspiration that continuous ly settles on frame pads or casing may eventually cause rust or damage to the unit Damage resulting from lack of proper maintenance will not be covered under warran ty To clean pads use a mild soap and warm water Dry with a clean towel If noises develop or malfunctions occur contact your authorized Diamondback fitness dealer 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Pag
53. tional purposes 1190 Er OWNER S MANUAL 17 1190M 8 28 06 11 43 Page 20 T CONSOLE LAYOUT AND CONTROLS CONTINUED Function Keys Level Up Level Down keys Used for data entry during program setup and F T x SO resistance HR level adjustment while a program is running Enter key Used to confirm data entry Start key Starts the selected program Stop Reset key Causes the current program to enter cool down mode or workout summary mode if already in cool down mode If this key is pressed and held for two seconds the current program will reset Data Display Select Key Press this key to switch the data readouts in the Alphanumeric Message Window between the readings listed above the window and the readings listed under the window 18 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 AM Page 21 BASIC OPERATION Power On Simply start pedaling to wake up the console and start operation Before any other keys are pressed the unit will be in an idle mode Start a Program To begin a workout program press the Quick Start Classic Programs or HR Interactive program key to select a program Then follow the instructions on the message display to enter your personal data Quick Start needs no personal data and will begin immediately When finished entering data press the Start key to begin the workout program More details about each program are given in the Workout Programs sectio
54. tructure 3 Move the pivot structure to the next desired position and rest it down Make sure the pivot axle is inside the groove securely 4 Turn the adjusting knob counter clockwise to tighten the knob Make sure there is no additional movement on the pivot structure after locking and the whole structure is securely locked in place Caution Not tightening down the adjusting knob properly may result in a fall or injury 1190 Er OWNER S MANUAL Diamondback F i t n e s 5 9 Positions Ellipse angle Difference Position 1 Front VRN Position 3 uses Adiusting Knob 1190M 8 28 06 11 43 Page 12 T EXERCISE GUIDELINES Good health is an exercise in common sense Fitness The Surgeon General released a new study in 2001 The Surgeon General s Call To Action To Prevent and Decrease Overweight and Obesity It indicates that 61 of American adults are either overweight or obese The story states that overweight increases the risk of health problems such as heart disease certain type of cancer type 2 diabetes etc It further points out that overweight needs to be regarded pri marily as a Health rather than as an Appearance issue The Surgeon General s Healthy weight advice for consumers is 1 Aim for a healthy weight Find your Body Mass Index BMI on the chart below 2 Be active Keep physically active to balance the calories you consume 3 Eat well Select sensible portion sizes BMI
55. w will display the default workout data of Time Intensity Level Watts and Calories Press the Select key to select the desired data displays Adjusting Intensity Level Intensity level L1 Press Level Up Down key to adjust the intensity level from L1 L5 only The Start key can be pressed to skip the warm up and begin the program immediately Ending the Warm up When 3 minute duration is up or Start key is pressed Warm Up will end and the program will begin The message display will flash a message PROGRAM BEGIN and the selected program will be started The calories and distance will be carried over from the warm up mode C O O L D O W N Getting Started 1190 units are equipped with 3 minute Cool Down at the end of each program It appears as soon as a program ends Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover Beginning the Program Cool Down is active as soon as a program ends or the Stop key is pressed during pro gram execution The message window will flash message of THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN During the Program Display Once the cool down has started the message window will display the default workout data of Time Intensity Level Watts and Calories Press the Select key to select the desired data displays 1190 Er OWNER S MANUAL Diamondback F t n e s s 9 21 1190M 8 28
56. weight Ib height in x 703 Weight in Pounds 29 31 34 36 39 41 45 46 48 51 55 56 58 90 48 50 52 5 8 17 19 20 22 25 74 26 27 29 30 32 33 35 38 16 18 19 20 22 23 24 76 77 30 31 33 62 15 17 18 19 21 22 23 2426 27 28 32 6a 66 14 15 16 17 20 21 22 23 24 25 27 28 29 13 14 15 iz 18 19 20 21 22 23 24 25 26 28 Height in Feet and Inches A Healthy Weight Overweight Obese Note This chart is for adults aged 20 years and older Heart rate is an important key to your exercise The Surgeon General also released a report on physical activity and health This report definitively stated that exercise and fitness are beneficial for a person s health and redefined that exercise is a key component of disease prevention and healthier living 10 1190 Er OWNER S MANUAL 1190M 8 28 06 11 43 Page 13 EXERCISE GUIDELINES CONTINUED Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate F i t W s measured during a training session This range allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent ind
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