FHL-200-Owners_manua..
Contents
1. Install cables Lat cable 16 amp Low Row Cable 26 with Pulleys 24 with bolts 34 washers 33 and nuts 31 according to diagram 1 Tighten Securely Sometimes these parts are already pre assembled NOTE Be sure that the cables are in the groove of each Pulley and that the Cable and Pulleys move smoothly Connect the Lat Cable 16 to the Top Plate of the Weight Stack by threading the cable end into the threaded hole on top of the Top Plate The threaded bolt on the Lat Cable 16 is the adjustment for proper cable tension The threaded adjuster must screw in at least 2 If you need more Cable length the Pulley 24 can moved to the outer adjustment hole on Double Pulley plate 23 Adjust so there is little slack in Cable Tighten Lock nut to hold adjustment Do not over tighten Connect the Low Row Cable 26 to the loop located on back of the Low Row Bottom Assembly 1 using a Cable Snap Link 22 Remove the bottom Weight Storage Post on each side of your HG 1 unit If already attached Using these two same bolts and washers now install Locking tubes 3 These bolts will screw into per threaded holes on Locking Tube 3 Make sure Locking Tubes are straight up and down then tighten bolts securely Now insert Lat Leg Hold Down Frames 4 amp 5 into Locking Tubes 3 Now install Foam Rollers 6 using Bolts 37 and Washers 36 Tighten securely Now install Foot Board into Low Row Bottom Frame Assembly 1 and2. Note Our products are recommended for climate controlled environments Outdoor use is not recommended and will void the warranty Carefully inspect machine before each use to determine that it is free from defects Do NOT use machine if you find 1 A loose broken or frayed cable needs to be replaced 2 Any broken cracked torn frayed or defective part of the machine needs to be replaced 3 Loose bolts or fasteners Check all fasteners to make sure none have loosened with use Tighten any loose fasteners 5 Pulleys sticking or Cables binding Check for free movement of all cable and pulleys Adjust or replace if necessary Lubrication Lubricate the Weight Stack Guide Rods 14 periodically by spraying them with a standard silicone lubricant found at hardware stores Do not over lubricate Pe ProSpotfitness FHL 200 Parts List Part Description Total Qty 1 Low Row Bottom Assembly 1 2 Foot Board 1 3 Locking Tube 2 4 Right Lat Leg Hold Down Frame 1 5 Left Lat Leg Hold Down Frame 1 6 Foam Roller 2 7 Weight Stack Support Bracket 1 8 Weight Stack Weight Plate 19 9 Weight Stack Top Plate 1 10 Weight Stack Selector Pin 1 11 Weight Stack Selector Rod 1 12 Weight Stack Guide Rod 2 13 Weight Stack Guide Rod Cup 4 14 Lat Boom Assembly 1 15 Lat Bar 1 16 Lat cable 1 1
3. be dangerous e Never allow your fingers toes hair other body parts or loose clothing to come near weights while they are in motion e Never attempt to exercise with more weight than you are physically able to handle e Prior to every use inspect your machine to ensure all parts are free from defect and are fully operational e Check all fasteners to make sure none have loosened with use Tighten any loose fasteners if necessary 4 Warning Never perform any maintenance on the unit while the power supply is plugged into the wall Maintenance of ProSpotfitness Product Our products are made of durable materials and have been factory tested to assure proper function and reliability Along with our Eguipment Warranty this gives the owner of our product the confidence of a long lasting relationship with ProSpotfitness Inc Our systems are designed in a way to allow easy replacement of parts both mechanical and electrical if the need should ever arise If you are a new owner of a ProSpotfitness system three important things need to be done to assure prompt service under the warranty 1 Fill out and fax or mail to us your Product Warranty Registration Card along with a copy of your sales receipt proof of purchase if your dealer has not done this at time of purchase 2 Your system needs to be set up properly according to the assembly manual 3 Follow user instructions on how to properly use the system Maintenance Program
4. 7 Rotating T handle Bar 1 18 Chain Extension 1 19 Nylon Strap Pull Handle 2 20 Nylon Adj Strap Pull Handle 2 21 Nylon Rope Pull 1 22 Cable Snap Clip 4 23 Double Pulley Plate 2 24 Pulley 7 25 Adjustable Lock Pin 3 26 Low Row Cable 1 27 Hex Nut M12 4 28 Flat Washer M12 8 29 Hex Head Bolt M12 115 2 30 Hex Head Bolt M12 75 2 31 Hex Nut M10 7 32 Inner Sleeve for Locking Tube 4 33 Flat Washer M10 14 34 Hex Head Bolt M10 40 7 35 Socket Button Head Cap Screw M10 45 1 36 Flat Washer M8 2 37 Hex Head Bolt M8 25 2 38 Hex Head Bolt M8 20 4 39 Lat Bar Holder Protective Rubber Tube 2 40 End Cap 2 41 Slider Inner Sleeve 2 42 End Cap 2 43 Accessory Spring Clamp Holder 2 44 Right Bottom Bar Holder 1 45 Left Bottom Bar Holder 1 46 Pan Cross Head bolt M4 10 8 47 Washer 16 48 Hex Nut M4 8 Warranty amp Contact Information Each ProSpotfitness Product comes with a limited parts replacement warranty Please refer to the actual warranty card included with your system for specific coverage Remember To activate your Warranty fill out and fax or mail to us your Product Warranty Registration Card along with a copy of your sales receipt proof of purchase if your dealer has not done this at time of purchase If you have any questions about performance under this limited warranty please write us at PRoSPoTfitness Inc Attn Warranty Service 2000 Newpoint PI Pkwy Suite 500 Lawrenceville GA 30043 Office 770 446 9299 Fax 7
5. 70 446 7213 Contacting ProSpot Fitness Technical Support Our Service Department can be reached M F 9 5 pm EST Or e mail us support prospotfitness com If ordering replacement parts please refer to the Owners Manual for part numbers and description Note Owners Manuals amp Warranty Registration cards can be down loaded from our web site For more information please refer to our Website at www prospotfitness com 9
6. PROGPOTfitness Model FHL 200 Fusion Hi low with 200 Weight Stack Option for Fusion HG 1 System Owners Manual Table of Contents Assembly Instructions zni Sie ako tine a aes 2 5 Use and Operation of Your PROSPOT fitness Product 2 6 Periodic Maintenance of your PROSPOT fitness Product 7 Parts Wis eodv ze UR STR 8 Warranty amp Contact Information 00 0000 en 9 Serial Number 18607D00000FHL 200 Instructions for Assembly of the ProSpotfitness FHL 200 Option for the model ProSpotfitness HG 1 unit e This optional accessory FHL 200 is for the HG 1 system and can easily be attached to an existing HG 1 System e Approximate assembly time is 1 2 hour e You will need the following tools e 17mm 11 16 Hex Head Wrench e 19mm 3 4 Hex Head Wrench e Philips screw driver e Pliers e Floor Padding such as cardboard to avoid scratching your floor during assembly e A good pair of scissors will be helpful in separating the parts from one another while removing them from the cartons e HAND TIGHTEN all bolts DO NOT fully tighten bolts until instructed to do so e The ProSpotfitness FHL 200 uses different lengths of bolts Be careful to use the correct length of bolt called for at each step of assembly Refer to the sizing charts provided e Assistance by a second person is recommended for some steps of this assembly User Instructions for the FHL 200 1 Never attempt to lif
7. c Box Locating Board previously installed on the Back Cross Brace of the PROSPOTfitness HG 1 unit Attach the Low Row Bottom Assembly 1 to the Back Bottom Rail of the PROSPOTfitness HG 1 using two new bolts 29 four washers 28 two nuts 27 and the Weight Stack Support Bracket You will not need the old Electronic Box Locating Board anymore Tighten bolts securely Now reinstall the Electronic Box and Cover with screws just removed Remove Weight Stack plates 8 and Top Plate 9 from its Cartons Now insert Guide Rod Cups 13 into Weight Stack Support Bracket 7 if not already done Next insert both of the Weight Stack Guide Rods 12 into each of the Guide Rod Cups Add Weight Plates 8 starting with the bottom 200 weight plate slide down on Guide Rods Keep weight plates in order and facing to front of unit Repeat until all weight plates are installed This step is easier with assistance from another person Then install Top Plate 9 Make sure the Guide Rod Cups 13 are in the Lat Boom Assembly 14 Now place Lat Boom Assembly on top of the Back Top Rail of the HG 1 unit and onto the two Guide Rods 12 into the Guide Rod Cups 13 Align the Lat Support Frame 14 with the corresponding holes in the Back Top Rail Attach using two bolts 30 four washers 28 and two nuts 27 as shown Now align the holes with the front top rail of the HG 1 and install two bolts 29 four washers 28 and two nuts Tighten securely
8. lock into place using Adjustable Lock Pin 25 The next step is installing the holders for the Lat Bar and Row Bar The Locking Post Covers of your HG 1 will need to be removed from unit for this part of the assembly If already attached Now install Right Bottom Lat Bar Holder 44 onto Right Locking Post Cover using bolts 46 Washers 47 and nuts 48 Now install Left Bottom Bar Holder 45 onto Left Locking Post Cover of HG 1 using bolts 46 Washers 47 and nuts 48 Next install the two Accessory Spring Clamp Holders 43 onto the upper position of both the Right and Left Locking Post covers of the HG 1 Reattach Locking Post Covers to your HG 1 and place Lat Bar and row Bar into their respective holders for storage when not using ee Read This Page Before Using Your ProSpotfitness Product Safe Use of Your ProSpotfitness Product 1 CAUTION This machine involves the risk of possible injury by its user 2 THE FOLLOWING RULES SHOULD BE CARFULLY FOLLOWED e Consult a physician or other healthcare provider before beginning an exercise program e lf you are in bad health or are handicapped ask for the opinion of your physician and exercise only under qualified supervision e Discontinue exercising if you experience any light headedness dizziness or shortness of breath and consult your physician 3 Keep small children and others at a safe distance from all moving parts The up and down movement of the weights can
9. t more weights than you can safely handle 2 Insert Weight Selector Pin into the Weight Stack to add resistance for use with the upper pulley and lower pulley exercises 3 When doing Lat pull exercises adjust Leg Hold Down so Foam Roller is above Users leg This holds the User down on the bench 4 To perform cable exercises using the optional ProSpot itness model PBL 65 Bench unit attach Low Row Cable 26 with Snap Link 22 to Bench cable Make sure cable is taut by pulling out Bench 5 To do a standing Arm Curl attach Extension Chain 18 using Cable Snap Link 22 FHL 200 ASSEMBLY DIAGRAM 1 Exploded View 16 T z le 24 31 1 12 33 L 34 L 11 9 A D 9 10 i Se A a ee ee O 26 O O 0 X 25 Airy i 38 13 if Si IP A DEU KALY ak ma AR Gm 17 40 FHL 200 ASSEMBLY DIAGRAM 2 Assembled view m m CN 56 20 t3 Q 15 16 Instructions for Assembly of the ProSpotfitness FHL 200 To begin unplug all power supplies from wall receptacle Now on your HG 1 unit remove the Protective Cover over the Electronic Box Unplug Electronic Box cover screws and set aside Remove the two bolts that hold the Electroni
Download Pdf Manuals
Related Search
FHL 200 Owners_manua..