USER`S MANUAL
Contents
1. 17 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter 1 8 Y adapter mm Headphones Speakers 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is curre2. rF rF9CO F COr9AA HeartRateControl BBO Model No PFEL71030 Serial No USER S MANUAL QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc Q tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more rF rF9CO F COr9AA HeartRateControi BBO TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN seis RR e RR Rr RR n 4 ASSEMBLY rana coda EE 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER hr 10 MAINTENANCE AND TROUBLESHOOTING 0 0 m 20 CONDITIONING GUIDELINES 21 PARTI BIST oca er ensure MEME EIE eas atti ed E MM ILE EE 22 EXPLODED DRAWING 556m Pao RA cx ce ae Cade ode EE ate 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY vedada bear aa ni od ero teh toe gh asd Qus dien scade Back Cover PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious in
3. an M4 x 16mm Round Head Screw 45 during this step Hold the Left and Right Upright Covers 34 38 around the Upright 2 Attach the Upright Covers with two M4 x 14mm Round Head Screws 93 5 7 Apply a generous amount of the included grease to the Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Leg with two M8 x 43mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are seated in the hexagonal holes Do not fully tighten the Button Bolts yet 2 Tube Attach the Right Handlebar not shown to the other Handlebar Leg not shown in the same way Pivot Axle 108 and to the two M8 5 Small Washers 53 Insert the Pivot Axle into the Upright 2 and center it Reapply grease to both sides of the Pivot Axle Identify the Left and Right Handlebars 9 10 which are marked with stickers Slide a Handlebar Spacer 25 onto the short tube on each Handlebar and slide the Handlebars onto the Pivot Axle 108 Make sure that the Handlebars are on the correct sides Orient the two Handlebar Caps 23 as shown and press the small tabs on the Handlebar Caps into the two Handlebar Spacers 25 Tighten an M8 x 19mm Shoulder Screw 22 with an M8 5 Small Washer 53 into each
4. 1500 S 1000 W LOGAN UT 84321 9813 Part No 201917 R1203A Printed in USA 2003 ICON Health amp Fitness Inc
5. from your exercise Welcome to a whole new world of natural elliptical motion exercise from PROFORM For your benefit read this manual carefully before you use the elliptical crosstrainer If you have Left Handlebar questions after reading this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEL71030 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handgrip Pulse Sensor Book Holder Water Bottle Holder Console Right Handlebar Flex Bar Pedal Power Jackt Leveling Foot RIGHT SIDE No water bottle is included TTo order an optional power supply see step 12 on page 9 ASSEMBLY Assembly requires two persons Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver an adjustable wrench CA and a rubber mallet Refer to the dra
6. manual mode will be selected To select a Smart program press the Program button repeatedly until the num ber 5 6 7 or 8 appears in the right display E Begin pedaling to start the program Each Smart program consists of either 20 or 30 one minute periods One resistance level and one target pace are programmed for each period Note The same resistance level and or target pace may be programmed for two or more con secutive periods When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period Note If the resistance level is too high or too low you can change it by pressing the Resistance buttons The target pace for the first period will appear in the right display for a few seconds and the arrows in the right display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the right display your actu al pedaling pace will be shown Important The target pace is intended only to provide a goal Your actual pace may be slower than the tar get pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you Indicator During the last three seconds of each period a series of tones will sound and th
7. stereo AUDIO OUT Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Y t Cable adapter Headphones gt HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo LINE OUT Audio Adapter Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Adapter Cable ano 4 Wire removed from LINE OUT jack
8. 2 73 74 75 76 77 78 79 80 2 4 4 4 py NN NN Ww AMI _ A Description Flywheel Bearing Magnet Flywheel Axle M4 x 16mm Round Head Screw M8 Nylon Locknut Crank Screw Right Crank Arm M6 x 38mm Bolt M8 x 43mm Button Bolt M6 x 18mm Bolt C Magnet Bracket M8 5 Small Washer C Magnet Motor Belt M8 x 33mm Button Bolt M6 Washer M6 Nylon Locknut M6 Nut M5 Nylon Locknut M5 x 14mm Bolt Left Inner Handlebar M6 x 32mm Button Screw M8 5 Large Washer M4 x 16mm Screw M8 x 25mm Patch Screw Right Rear Side Shield Reed Switch Clamp M8 x 38mm Button Screw M8 x 43mm Button Screw Leveling Foot M5 x 16mm Screw M4 x 25mm Round Head Screw Left Inner Shield Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover 108 111 112 113 114 115 Po po ANNNW0 N 3 NAAR 00 h o 2 PO R1203A Description Right Inner Shield Small Frame Spacer Large Frame Spacer M4 x 12mm Tap Screw Adjustment Cable Assembly Upper Wire Harness Lower Wire Harness Flex Bracket Spacer M8 x 25mm Button Screw Motor Washer Water Bottle Holder Right Stabilizer Endcap M4 x 14mm Round Head Screw M8 Split Washer Front Plate Handlebar Endcap Idler Assembly M4 x 52mm Screw M10 Washer Small Spacer Large Spacer M8 x 45mm Button Screw Alignment Rod M6 Nut Idler Bolt Idler Adjustment Screw M6 x 16mm
9. 2 Slide the Stabilizer Cover 31 onto the Frame 1 Next move and lift each Flex Bar 14 out of the way and slide the Stabilizer Cover onto the Front Stabilizer 3 While another person lifts the front of the Frame attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws 98 3 With the help of a second person carefully tip the elliptical crosstrainer onto one side Make sure that the Left and Right Stabilizer Endcaps 35 92 are on the Rear Stabilizer 4 Attach the Rear Stabilizer 4 to the Frame 1 with four M8 x 45mm Button Screws 102 and four M8 Split Washers 94 With the help of a second person carefully tip the elliptical crosstrainer back to the vertical position 4 Have another person hold the Upright 2 in the posi tion shown Connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Next insert the Upright into the Frame 1 Be careful to avoid disconnect ing or pinching the Wire Harnesses Attach the Upright with two M8 x 54mm Button Screws 33 two M8 x 38mm Button Screws 70 and four M8 Split Washers 94 Be careful to avoid damaging the Wire Harnesses with the Button Screws Attach the Water Bottle Holder 91 to the Upright 2 with two M4 x 16mm Screws 66 Make sure the Hold the Left and Right Handlebar Covers 26 29 around the Upright 2 and the indicated tube Press and the Handlebar Covers together and connect them with damaged
10. Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the Resistance and buttons There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the resis tance to reach the selected level E Follow your progress with left display the right display and the center display The upper sec tion of the left DISTANCE display will n show the dis tance you have pedaled and the numbers of calories and fat calories you have burned see FAT BURNING on page 21 The dis play will change from one number to the next every few seconds 8889 12 The center of ODER EX the left display l SEG will show the port E elapsed time and SPEED your pedaling as pace in minutes per mile The display will change from one num ber to the other every few seconds Note When a program is selected except for Heart Rate pro gram 4 the display will show the time remaining in the program instead of the elapsed time The lower sec tion of the left display will show your pedaling speed your ped aling pace in rev olutions per minute and the resistance level The display will change from one number to the next every few seconds Note The con sole can show speed and dis E tance in either miles or kilome ters The letters MPH or K
11. E THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebars and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms inside of the side shields can be turned in either direction It is recommended that you turn the crank arms in the same direction that you pedal a bicycle however for variety you can turn the crank arms in the opposite direction Handlebar Shields To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE PEDALS The motion of the pedals is determined by their positions on the flex bars There are five positions To adjust each pedal first loosen the knob beneath the pedal Next push the bolt upward slide the pedal forward or backward to the desired position and then retighten the knob Make sure that both pedals are in the same position 10 Heart Rate Control Programs SmartPrograms 85 max Progressive 1 5 Easy Plateau 90 max Interval 2 85 max Plateau 3 6 Moderate Progressive 7 Mod
12. M H will appear in the lower section of the left display to show which unit of measurement is selected To change the unit of measurement first hold down the Program button for a few sec onds An E for English or an M for metric will appear in the lower section of the left display Press the Resistance button to change the unit of measurement Then press the On Reset button Note When the batteries are replaced it may be necessary to reselect the desired unit of measure ment The right display will show your pedaling pace in revolutions per minute R gra In addition an indicator bar will appear in the right dis play increasing or decreas Indicator Bar ing in length as you increase or decrease your pedaling pace Note When you use a Heart Rate program the right display will show your heart rate instead of your pedaling pace The center dis play will show your heart rate when you use the handgrip pulse sensor see step 5 below HEART RATE To reset the displays press the On Reset button Measure your heart rate if desired If there are thin sheets of plas tic on the metal contacts on the handgrips peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms rest ing against the metal contacts Avoid moving your hands or squeezing the handgrips too tightly excessive movement or pressure may interfere with heart ra
13. Tapered Button Screw Pivot Axle Left Handlebar Cover Right Handlebar Cover M4 x 14mm Screw M6 x 30mm Flat Bolt Rear Plate Book Holder Right Inner Handlebar Allen Wrench Grease User s Manual Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 R1203A EXPLODED DRAWING Model No PFEL71030 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product PFEL71030 e The NAME of the product PROFORM 880 S elliptical crosstrainer e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see page 22 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All re
14. The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 21 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener
15. brasives or solvents HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand in front of the elliptical crosstrainer hold the handle bars firmly and place one foot against one of the wheels Pull the handlebar until the elliptical crosstrainer can be moved on the front wheels and carefully move the ellipti cal crosstrainer to the desired location Then place one foot against one of the wheels and lower the elliptical crosstrainer Due to the size and weight 20 of the elliptical crosstrainer use extreme caution while moving and lowering it HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved make sure that the ends of both stabilizers are touching the floor If the elliptical crosstrainer rocks slightly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated Leveling Foot HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly see step 5 on page 13 Note For optimal perfor mance of the handgrip pulse sensor keep the metal contacts clean using a soft cloth and a small amount of mild detergent Never use alcohol abrasives or chemicals CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems e
16. cess wire harness down into the Upright 2 Attach the Console 5 to the Upright 2 with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire harnesses 11 Attach the Left Handlebar Cover 109 to the Console 5 with three M4 x 16mm Screws 66 Do not over tighten the Screws overtightening the Screws may cause the Console to malfunction Attach the Right Handlebar Cover 110 in the same way 12 The Console 5 requires four D batteries not includ ed alkaline batteries are recommended Press the indicated tab on the battery drawer and pull the bat tery drawer down Press four batteries into the battery clips make sure that the batteries are oriented as shown by the markings inside of the battery clips Then close the battery drawer Batteries Note The Console 5 can be operated with an optional power supply instead of batteries To order a power supply call toll free 1 800 999 3756 Plug one end of the power supply into the jack at the rear of the elliptical crosstrainer see the inset drawing Plug the other end of the power supply into an appropriate out let that is properly installed in accordance with all local codes and ordinances 13 Make sure that all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer HOW TO US
17. crosstrainer do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical crosstrainer does not have a free wheel the pedals will continue to move until the flywheel stops The decal shown below has been placed on the elliptical crosstrainer If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 880 S elliptical crosstrainer The PROFORM 880 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique PROFORM 880 S features adjustable resistance and a state of the art console to help you get the most
18. dal at a pace that is comfort able for you During the last three seconds of each period a series of tones will sound and the time will flash in the left display The resistance of the pedals will then change if a different resistance level is pro grammed for the next period Note If the resis tance level is too high or too low you can adjust it by pressing the Resistance buttons However when the next period begins the resistance will automatically change if a different resistance level is programmed for the next period The program will continue in this way until the left display shows that no time remains in the pro gram Note If you stop pedaling for a few sec onds the program will end To use the program again reselect it and start it at the beginning HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 18 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page 18 for connecting instructions G Follow your progress with the displays See step 4 on page 12 Note During Heart Rate pro grams an indica tor will li
19. e time will flash in the left display The resistance of the pedals will then change if a different resistance level is pro grammed for the next period In addition the number of arrows in the right display will change if a different target pace is programmed for the next period During the program the center of the left display will show the time remaining in the program If you stop pedaling for a few seconds the displays will pause and the time will flash To restart the program resume pedaling E Follow your progress with the displays See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 G Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 50 and 85 of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute Heart Rate program 2 will keep your heart rate between 50 and 80 of your maximum heart rate Heart Rate program 3 will keep your heart rate between 60 and 85 of your maximum heart rate Heart Rate program 4 will keep your heart rate near a target heart rate that you select Follow the steps below to use a Heart Rate program 1 Turn
20. end of the Pivot Axle 108 Apply a thin film of grease to the shaft of a Union Bolt Set 27 and to the two Bushings 28 in the left Handlebar Leg 79 Attach the left Handlebar Leg 79 to the left Flex Bar 14 with the Union Bolt Set 27 See assembly step 5 above Tighten the two 8 x 43mm Button Bolts 50 in the left Handlebar Leg 79 Make sure that the M8 Nylon Locknuts 46 are seated in the hexagonal holes Repeat this step to attach the right Handlebar Leg 79 to the right Flex Bar 14 8 10 Identify the Left Pedal 13 Attach the Left Pedal to the left Flex Bar 14 with an M10 x 35mm Carriage Bolt 20 an M10 Washer 99 and a Pedal Knob 15 as shown Note The Left Pedal can be attached in any of five positions see HOW TO ADJUST THE PEDALS on page 10 Attach the Right Pedal 12 in the same way Make sure that both Pedals are in the same position Attach the Left Inner Handlebar 63 to the Upright 2 with four M6 x 16mm Tapered Button Screws 107 Attach the Right Inner Handlebar 115 in the same way Refer to step 11 Remove the six M4 x 16mm Screws 66 and the Left and Right Handlebar Covers 109 110 from the Console 5 Attach the Book Holder 114 to the Console 5 with two M4 x 12mm Round Head Screws 18 as shown While another person holds the Console 5 in the position shown connect the wire harness on the Console to the Upper Wire Harness 86 Insert the ex
21. erate Interval 8 Challanging Self Select 4 Progressive DISTANCE sc AN 8 2988 SPEED 4 Resistance FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you work out the con sole will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers four Smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addi tion the console features four Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise 11 The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video prog
22. ght in the center display to show your heart rate as a percent age of your esti mated maximum heart rate HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter 1 8 Y adapter Headphones gt 16 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your
23. gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will
24. he handgrips keep your hands on the metal con tacts for at least 30 seconds Begin pedaling to start the program Heart rate programs 1 2 and 3 consist of either 20 or 30 one minute periods One resistance level and one target heart rate are programmed for each period Note The same resistance level and or target heart rate may be programmed for two or more consecutive periods Heart Rate program 4 is sixty minutes long you may choose to use only part of the program The same resis tance level and target heart rate are programmed for the entire program When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period As you pedal the arrows in the right display will help ur you to keep your heart rate near Arrows the current target heart rate When you hold the handgrip pulse sensor the console will compare your heart rate to the current target heart rate If your heart rate is too far above or below the tar get heart rate the number of arrows in the right display will change to prompt you to increase or decrease your pace When the number of arrows changes change your pace until one segment of the indicator bar appears at the tip of each arrow Important The target pace is intended only to provide a goal Your actual pace may be slow er than the target pace especially during the first few months of your exercise program Make sure to pe
25. increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFEL71030 Key No Qty ONDQUIA WINE cel rais ONoOoahWN O 19 20 P po po POP P HAH AH AH BH BH Basa a a m NIN 2 AMHNODON AM Di da A Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Rear Left Side Shield Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Rear Flex Bracket Front Flex Bracket M4 x 12mm Round Head Screw M6 x 26mm Flat Screw M10 x 35mm Carriage Bolt Snap Ring M8 x 19mm Shoulder Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Handlebar Cover Union Bolt Set Front Flex Bushing Right Handlebar Cover Center Cover Stabilizer Cover Wheel M8 x 54mm Button Screw Left Upright Cover Left Stabilizer Endcap Left Crank Arm Pulley Right Upright Cover Crank Crank Bearing Flywheel Key No Qty 42 43 44 45 46 47 48 49 50 51 52 53 54 71 7
26. jury read the following important precau tions before using the elliptical crosstrainer 1 10 Read all instructions in this manual before using the elliptical crosstrainer It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions The elliptical crosstrainer is intended for home use only Do not use the elliptical crosstrainer in a commercial rental or insti tutional setting Place the elliptical crosstrainer on a level surface with a mat beneath it to protect the floor or carpet Keep the elliptical crosstrain er indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical crosstrainer at all times The elliptical crosstrainer should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection while exer cising Hold the left and right handlebars when mounting dismounting or using the elliptical crosstrainer The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is 11 12 13 14 intended only as an exercise aid in determin ing heart rate trends in general Keep your back straight when using the ellip tical
27. ntly plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Fe Wire removed from AUDIO OUT jack HOW TO USE IFIT COM VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 16 To purchase iFIT com CDs and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com video pro gram 4 Turn on the console See step 1 on page 12 Zi Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com CD or videocassette press the iFIT com button The iFIT com indicator will light and the letters IF will appear in the right display IF PROGRAM E Insert the iFIT com CD or videocassette If you are using an FI T com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will functi
28. on in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard Make sure that the iFIT com indicator is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in E Follow your progress with the displays See step 4 on page 12 3 Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical crosstrainer must be connected to your computer See HOW TO CONNECT TO YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console See step 1 on page 12 A Select the iFIT com mode Each time the console i
29. on the console See step 1 on page 12 E Select one of the Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 1 2 3 or 4 appears in the right display PROGRAM 3 Enter your age and a target heart rate When a Heart Rate program is selected the word AGE and the current age setting will appear in the left display If you have already entered your age press the Enter button If you have not entered your age press the small and buttons to enter your age and then press the Enter button Once you have entered your age it will be saved in memory until the batteries are replaced If Heart Rate program 1 2 or 3 is selected go to step 4 If Heart Rate program 4 is selected follow the instructions below After you have entered your age the letters PLS and the current target heart rate will appear in the left display If you do not wish to change the tar get heart rate press the Enter button If you wish to change the target heart rate press the small and buttons and then press the Enter button The target heart rate can be from 70 to 170 beats per minute Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during a Heart Rate program however you must hold the handgrips frequently for the program to operate properly Each time you hold t
30. pairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC
31. rams iFIT com CDs and videocassettes are available separately iFIT com CD and video pro grams automatically control the resistance of the ellipti cal crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added moti vation To purchase iFIT com CDs and videocas settes call toll free 1 800 735 0768 With the elliptical crosstrainer connected to your com puter you can go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console see the instructions below To use a Smart program see page 14 To use a Heart Rate program see page 15 To use an iFIT com CD or video program see page 19 To use a program directly from our Web site see page 19 HOW TO USE THE MANUAL MODE il Turn on the console Make sure that batteries are installed in the con sole or that the optional power supply is plugged in see assembly step 12 on page 9 To turn on the console press the On Reset button or begin pedaling The On Reset button is the button just above the left display A Select the manual mode Each time the console is turned on the manual mode will be selected If a program has been select ed reselect the manual mode by pressing the Program button repeated ly until the letters RPM appear in the right display E
32. s turned on the manual mode will be selected To use a program from our Web site press the iFIT com button The iFIT com indicator will light and the letters IF will appear in the right display 19 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the elliptical crosstrainer and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirp ing sound will alert you when the resistance level and or the target pace is about to change E Follow your progress with the displays See step 4 on page 12 9 Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly Replace any worn parts immediately The elliptical crosstrainer can be cleaned with a soft cloth and a small amount of mild detergent Keep liquids away from the console Never use a
33. te read ings When your pulse is detected the heart shaped indicator in the center display will flash each time your heart beats and your heart rate will be shown Contacts 13 3 Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the fan is turned on but the pedals are not moved for thirty seconds the fan will automatically turn off lx Thumb Wheel Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the time will flash in the left display If the pedals are not moved and the console buttons are not pressed for a few minutes the console will turn off to conserve the batteries HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec tive workout Programs 5 and 6 are weight loss pro grams and programs 7 and 8 are aerobic programs Follow the steps below to use a Smart program 1 Turn on the console See step 1 on page 12 A Select one of the Smart programs Each time the console is turned on the
34. wings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on page 22 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled M8 Nylon M8 Split M8 5 Small M10 Washer Locknut 46 4 Washer 94 10 Washer 53 2 99 2 mn saa D a M4 x 16mm M4 x 16mm Round M4 x 14mm Round M4 x 12mm Ro und Screw 66 12 Head Screw 45 1 Head Screw 93 2 Head Screw 18 2 MD M6 x 16mm Tapered M8 x 19mm Shoulder M8 x 38mm Button M8 x 43mm Button Button Screw 107 8 Screw 22 2 Screw 70 2 Bolt 50 4 8 x 45mm Button M8 x 54mm Button M10 x 35mm Carriage Screw 102 4 Screw 33 4 Bolt 20 2 EEE Union Bolt Set 27 2 4 x 52mm Screw 98 2 1 While another person lifts the front of the Frame 1 thread a Leveling Foot 72 fully into the underside of the Frame Next attach the Front Stabilizer 3 to the front of the Frame with two M8 x 54mm Button Screws 33 and two M8 Split Washers 94
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