TREADMILL MONZA SERIES
Contents
1. Un N wn NO N S N T gt eo N w w NIN vo oo N Xe DID gt G DECK G BELT NDCAP LEFT NDCAP ORT WHEEL 50MM WAVE PROXIMITY SENSOR GAUGE CLEAR COVER GAUGE COVER FRAME GAUGE INDICATOR N a c N w I Im 2 _ ES i NIA 5 s E SIN ZINNIA 7 10 2 D SCREW M10 32L SH 21 5L 18 10 2 LF TAPPING 4 12L D BOLT 10 12 IS I m I m in 20 C D m wn m gt N gt wa HEX H SHER EX H R HILIP REW D N Un 1 gt N co oo 5 N N M M N o H D SCREW C M6 12L HE AD SCREW M8 40L tH x gt gt 24 gt DICIC DID gt gt Q IOS O ECK MOUNT 25 22 6MM ECK MOUNT 25 20 6MM ET COVER LEFT ET COVER RIGHT AD 45 36 10 WHEEL 60 ER COVER LEFT ER COVER RIGHT SLEET STRUT RIGHT PORT WHEEL 50 EARTH WIR EARTH W B51 UPPER WIRE2. INCLINE QUICK KEYS Press these keys will set the incline directly to the corresponding level 10 INCLINE QUICK KEYS OPERATIONAL INSTRUCTIONS YORK PROXIMITY SENSOR The York Proximity Sensor acts as an invisible safety barrier that detects and alerts if any objects such as crawling babies toddlers or pets are within the safety zone and in possible danger of harming themselves If the safety zone barrier is broken the console light will flash and a beeping sound will be heard As the object gets closer to the rear of the treadmill both the flashing light and the beeping noise will get faster PLEASE ENSURE YOU CHECK THE REAR OF THE TREADMILL IMMEDIATELY UPON SEEING THE FLASHING LIGHT AND HEARING THE BEEPING SOUND e Press the Proximity Sensor on off button once to turn it on Green light on e Press the Proximity Sensor on off button again to turn it off No light YORK 12 11 y 9 INCLINE 8 y gt ae 5 p WM START SELECT ENTER top POWER QUICK START USING A PROGRAM MAKE SURE TREADMILL IS SWITCHED ON MAKE SURE THE TREADMILL IS SWITCHED ON PRESS POWER PRESS POWER PRESS START SKIPTHEWEIGHTINPUT PRESS SELECT RESS START USE SELECT BUTTONS TO SELECT A PROGRAM REFER TO MANUAL ADJUST THE SPEED AND INCLINE BY USING FONS PRESS START THE BUTT INCLINE EQUIPE lt PROXIMITY SENSOR
3. SAFETY nius zone gt 112 122cm Actual zone may vary according to topography SPEED QUICK KEYS ON OFF SPEED 11 OPERATIONAL INSTRUCTIONS DISPLAYS DOT MATRIX isplays the incline during one of the ELEVATION programs and INCLINE amp SPEED combination rams ays the speed during one of the SPEED programs and USER programs ays a heart symbol during one of the HRC programs isplays a 0 4km running track during the MANUAL program TARGET programs and a BODY FAT programs PROMPT TEXT Displays the workout program and operational instructions to begin a workout PULSE To get a pulse rate place both of your hands on the hand pulse sensor or use a heart rate chest strap For more information please see the MONITORING YOUR HEART RATE section splays the pulse rate during a workout when pulse rate signal is received from the hand ulse sensor or the wireless heart rate receiver uring a HRC program workout it will display the TARGET HEART RATE THR value splays the workout time during a workout splays the BODY FAT result in percentage during a BODY FAT PROGRAM splays the speed during a workout splays the age value during up a HRC and BODY FAT PROGRAM TIME BODY FAT SPEED AGE INCLINE SEX splays the incline level during a workout splays the sex options during a BODY FAT PROGRAM 0 Male 1 Female
4. CAL ELEVGAIN HEIGHT splays the calories consumed during a workout ECT KEY TO display the elevation gain during a workout ays the height value during a BODY FAT PROGRAM DISTANCE WEIGHT isplays the distance in kilometers or miles travelled during a workout ays the weight value during a BODY FAT PROGRAM PULSE TIME SPEED E 59 O0 Pulse Time Body Fat Speed Age ODDO 001 Incline Sex Cal ElevGain Height Distance Weight 12 OPERATIONAL INSTRUCTIONS OPERATIONAL INSTRUCTIONS 1 POWER ON Press the POWER button to turn on the machine The treadmill will not operate unless power is ON 2 ENTER WEIGHT After the treadmill is turn on the prompt text will display INPUT WEIGHT and the dot matrix will display WT along with the preset weight of 60kg Adjust the weight value by using the SPEED amp INCLINE keys Press ENTER to confirm 3 PROGRAM SELECTION There are 23 programs in total Please see the next section for program modes Use the SELECT or INCLINE amp SPEED keys to select a program mode and press ENTER to confirm a selection 4 BEGIN WORKOUT Press START to begin the program All programs have a ten one minutes segments The program repeats the ten one minute segments until the user ends the workout 5 STOP WORKOUT Press STOP anytime to stop workout OTHER INSTRUCTIONS ODOMETER The computer will displays the accumulated dist
5. Please read and ensure that you understand them Adjusting Running Mat Tension Alignment 09 before proceeding to other sections of this guide Safety Key 10 Quick Start 10 ajor Function Keys 10 York Proximity Sensor 11 Displays 12 Operational Instructions 13 onitoring Your Heart Rate 13 How the HRC program works 13 P3 Player Input Handlebar Controls Storage Cleaning 14 Lubrication 14 Fold Up Fold Down Instructions 15 oving the Treadmill 15 Programs 16 Troubleshooting 21 Fitness Guide 22 Starting Finishing Your Workout 22 Correct Running Form 22 Suggested Stretches 23 X 4 Y Heart Rate Training 24 Warranty 23 Part List Exploded Drawing 26 CUSTOMER SUPPORT CUSTOMER SUPPORT Should you require any assistance regarding this product please gather the following information and then contact us using the details below Serial No This can be found on the sticker below located as indicated For future reference please write down your serial number in the space provided below Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect PLEASE RETAIN We suggest you record the serial original purchase date and place of purchase below Serial no This can be found on the sticker located as indicated Original purchase date Place of purchase Should you r
6. B52 LOWER WIR B53 SOR CONNECTING WIRE B54 SOR CONNECTING WIRE B55 TROLLER PCB 3 D 55 A 2 o c o o o Qo co co m X H HEX HEAD SCREW 8 55 C36 HEX HEAD SCREW 8 15 SPRING E w N N N _ S pel 11 w a Cy D gt Nn gt BBBB gt Wn T 20 N N gt vn gt 52 An 5 Oyo 1 x mim m n m lt olg Q 2 EXPLODED DRAWING 27
7. has a poor connection There is too great a distance between the speed sensor and the magnet on the front roller pulley Sensor is faulty and or wiring has been damaged Magnet on the front roller pulley is loose fallen missing Controller is burnt CORRECTION Re insert the wiring jack and ensure that a firm connection is made Adjust the speed sensor so that it sits 3mm mm from the magnet Replace the sensor Replace the magnet Replace the controller E2 NO READOUT OR ABNORMAL MESSAGE ON DISPLAY BUTTONS NOT WORKING BEEPING SOUNDS Damage to IC chipset or IC base Static electricity interference static electricity may transfer through hand pulse receiver and damage the IC Check if any cracks and tilt can be seen on IC base or broken pins leads on IC Ensure the grounding wire is firmly fixed in place with the screw Examine if there is any damage to the small PCB beneath the hand pulse receiver plastic cover Check if LCD LED works properly E3 THE CONSOLE COULD NOT OBTAIN THE INCLINE VALUE WITHIN CERTAIN TIME THE INCLINE MOTOR IS WORKING OUTSIDE ITS PARAMETERS Data jack has a poor connection ncline motor has become damaged Internal damage may be evident by excessive motor case heat Data cable has been damaged Controller is burnt Re insert the wiring jack and ensure that a firm connection is made Reset the height of the incline nut an
8. lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips HOW LONG SHOULD EXERCISE FOR That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise 22 FITNESS GUIDE SUGGESTED SIREICHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With on
9. shown 2 Attach to the top of the uprights using 2 x bolts C and 2 x washers E use the allen key to tighten them well 3 Remove the safety pin connected from the side frame and upright post as shown IMPORTANT The safety pin helps prevent serious injury during assembly and must not be removed prior to this step The safety pin must be removed at the end of this step for the folding and incline features to function properly Part 2 Fixings Part 4 Part 2 Screw 8 x 201 Washer 010 x 225 ASSEMBLY INSTRUCTIONS SIEP 3 1 Using 10 x screws F attach the plastic cover to the base of the uprights use the screwdriver to tighten them well 2 Install magazine rack to the computer 3 Follow Easy lift Fold Up and Moving The Treadmill instructions to remove treadmill from the box Part 3 Fixings 43 Part No Fx 10 Screw x 81 FINAL CHECK Your Monza Equipe Treadmill is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface POWER UP Plug one end of power cable into the treadmill as shown Plug the other end into a suitable AC outlet 220 240 volt 50 2 Switch the treadmill on using the on off switch Attach the safety key to the console NOTE Before you run on the treadmill for the first time use the Quick
10. to confirm Preset 40 range 10 99 years old 2 Input Sex Press SPEED or INCLINE keys to choose 1 represents Female and 0 represents Male press ENTER to confirm Preset 0 3 Input Height Press SPEED or INCLINE keys to adjust the height press ENTER to confirm Preset 160cm range 100 240cm 4 Input Weight Press SPEED or INCLINE keys to adjust the weight press ENTER to confirm Preset 60kg range 10 250kg 5 After finishing the input the dot matrix will shows Check Pulse Please hold the heart rate sensor with two hands for a while when the computer received the heart rate value the LCD shows BODY FAT RESULT and shows the BODY FAT value within 10 seconds If the computer received no signal of heart rate for 20 seconds the LCD will shows END amp E5 with beeps at the same time 20 TROUBLESHOOTING If you have a problem with your treadmill before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice E1 THE CONSOLE HAS NOT RECEIVED A SIGNAL FROM THE MOTOR SPEED SENSOR WITHIN CERTAIN TIME Wiring jack
11. 3 2 1 count down the treadmill will begin at the present speed and incline During the workout user may adjust the incline by using the INCLINE keys or quick keys User may also adjust the preset speed by using the SPEED key or quick keys Press the SPEED keys once to raise or lower every segment of the speed by 0 2kph 0 1mph all the segments of the program will raise or lower together until it reaches the maximum or minimum level SPEED amp INCLINE COMBINATION PROGRAMS P10 P12 P10 CARDIO BURN P11 HILL INTERVAL P12 MOUNTAIN INTERVAL These are the speed amp incline combination programs The speed and incline are preset in each segment 18 Select one of the speed amp incline programs and press START to begin workout After a 3 2 1 count down the treadmill will begin at the present speed and incline User may also adjust the preset speed and incline by using the SPEED or INCLINE key or quick keys Press the SPEED or INCLINE keys once to raise or lower every segment of the speed by 0 2kph 0 1mph and incline level by 1 all the segments of the program will raise or lower together until it reaches the maximum or minimum level PROGRAMS TARGET PROGRAMS P13 P16 P13 TARGET DISTANCE P14 TARGET CALORIES P15 TARGET TIME P16 TARGET ELEVATION GAIN These are the target programs During the workout the console will counts down from a targeted value set by the user 1 Select one of t
12. HNEMNENBNHHEHEGN P18 HRC 2 Cardio Heart Incline 17 PROGRAMS MANUAL P1 MANUAL MODE allows the user to control the speed and incline level manually Press START immediately after the treadmill is turn on After a 3 2 1 count down the treadmill will begin at the default speed 0 8kph 0 5mph During the workout user may adjust the speed and incline by using the SPEED amp INCLINE keys or quick keys INCLINE PROGRAMS P2 P5 P2 ROLLING HILLS P3 MOUNTAIN PASS MOUNTAIN PEAK CALORIE BURN These are the incline programs The incline is preset in each segment and the speed is controlled by the user Select one of the incline programs and press START to begin workout After a 3 2 1 count down the treadmill will begin at the present speed and incline During the workout user may adjust the speed by using the SPEED keys or quick keys User may also adjust the preset incline by using the INCLINE key or quick keys Press the INCLINE keys once to raise or lower every segment of the incline level by 196 all the segments of the program will raise or lower together until it reaches the maximum or minimum level SPEED PROGRAMS P6 P9 P6 WALKING P7 WALKING II P8 JOGGING P9 JOGGING INTERVAL These are the speed programs The speed is preset in each segment and the incline is controlled by the user Select one of the speed programs and press START to begin workout After a
13. MES FOR EASE OF REFERENCE WHILST USING THE EQUIPMENT THERE ARE RISKS AND THE EQUIPMENT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE SAFETY INSTRUCTIONS THIS LIST IS NOT EXHAUSTIVE SAVE THESE INSTRUCTIONS DISCLAIMER While every effort has been made to ensure that the information contained in this guide is accurate and complete no liability can be accepted for any errors or omissions Inspiration Fitness reserves the right to change the specifications of the hardware and software described herein at any time without prior notice No part of this guide may be reproduced transmitted transcribed stored a retrieval system or translated into any language in any form by any means without the prior written permission of Inspiration Fitness Inspiration Fitness makes no warranties for damages due to mistaken operation or malfunction of the equipment ASSEMBLY PRECAUTIONS Failure to follow the procedures below may result in serious injury due to the operation of the pinch point area between the running gear and the upright frames Do not tip the box on its side with the treadmill still in it Do not move the treadmill out of the box until the unit has been assembled 1 Lay box on a stable flat surface and ensuring the top side is facing up 2 Collapse all four sides of the box before commencing unit assembly in accordance with the assembly instructions 3 Once assembled only move th
14. MONZA SERIES eee eee ________ eS EQUIPE RISK WARNING ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE WHILST USING THE PRODUCT THERE ARE RISKS AND THE PRODUCT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE SAFETY INSTRUCTIONS FAILURE TO FOLLOW THE PROCEDURES BELOW MAY RESULT IN SERIOUS INJURY DUE TO THE OPERATION OF THE PINCH POINT AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL STILL IN IT DO NOT MOVE THE TREADMILL OUT OF THE BOX UNTIL THE UNIT HAS BEEN ASSEMBLED 1 LAY BOX ON A STABLE FLAT SURFACE AND ENSURING THE TOP SIDE IS FACING UP 2 COLLAPSE ALL FOUR SIDES OF THE BOX BEFORE COMMENCING UNIT ASSEMBLY IN ACCORDANCE WITH THE ASSEMBLY INSTRUCTIONS 3 ONCE ASSEMBLED ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION DO NOT REMOVE THE SAFETY PIN THAT IS CONNECTED TO THE SIDE FRAME AND UPRIGHT POST UNTIL YOU HAVE READ AND FOLLOWED THE ASSEMBLY INSTRUCTIONS ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE JAN18 2010 SAFETY INSTRUCTIONS RISK WARNING ALWAYS READ THESE INSTRUCTIONS AND USE THIS EQUIPMENT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION KEEP THIS NEAR OR ON THE EQUIPMENT AT ALL TI
15. Start instruction and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see next page for more details ON OFF SWITCH POWER CORD OPERATIONAL INSTRUCTIONS ADJUSTING RUNNING MAT TENSION Note Check lubrication before adjusting the mat as symptoms can be similar The tension of the mat has been pre set at the factory however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use To tighten the mat 1 Set the treadmill to run at 3km h h2 3 4 Locate the adjustment screws at the end of the treadmill One on each side Using the allen key provided adjust both screws by 1 2 turn clockwise Re test the mat tension If the mat still slips repeat step 3 TIP When correctly tensioned you should be able to lift the edge of the mat about 5 7cm please only check this when the power is turned off NOTE If the mat is too tight turn the screws anti clockwise Do not over tighten the mat only turn the screws 1 2 turn before re checking the mat ADJUSTING RUNNING MAT ALIGNMENT The alignment of the mat has been pre set at the factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is run
16. T ONCE AND CONSULT YOUR DOCTOR Begin each workout with a warm up session a few minutes of stretching to help prevent strains pulls and cramps Get onto the treadmill using the handrails for support and place your feet on the side rails Either side of the running mat Activate the treadmill Using the details found in the Operation Instructions The treadmill will start at the lowest speed step onto the mat and walk at the same speed Continue the rest of your workout FINISHING YOUR WORKOUT 1 Turn the treadmill to the lowest speed and incline settings 2 Using the handrails for support place your feet on the side rails Either side of the running mat 3 Stop the treadmill 4 5 6 7 Turn the treadmill off at the main power switch and remove the plug from the electrical outlet Remove the safety key If necessary wipe the treadmill down with a damp cloth End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps CORRECT RUNNING FORM Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep your torso straight with the chest up so there s plenty of room for the diaphragm to move for proper breathing actions Do not lean forwards backwards or slouch as all of these posture deviations can place a lot of stress on the
17. VER LEFT DE CO E COVER RIGHT EFT SIDE COVER BEZEL DE COVER BEZEL OLDER EAKER COVE EAKER COVE ULSE SENSOR EY BASE T CRA R ENDCA a m a Ci o T D lt a T feed Res JO Ww aja OJO X lt a E a pai m 54 M c v m m 4 20 BEZEL C01 HILIPS SCREW 4 12MM HILIPS SCREW 4 16MM 10 HILIPS SCREW 4 20MM ACHINE SCREW M6 25L OUND WASHER 8 16 1 5 HEX HEAD BOLT 10 40 LASTIC WASHER 4 5MM 5MM EX HEAD BOLT 8 55 ELF TAPPING SCREW M3 10 TAR WAS I TU a gt w gt I a gt Zlo gt lt rm VIO j gt E lt e lt RONT MOTOR DRIVE MOTOR BELT T D e rm lt look look ven IN T BREAKER MODULE SOCKET CABLE F SWITCH SENSOR C OTOR COVER MOUNT BRACKET ON SLIP PAD w w ojojo BE o N ELI i zo alc lt f o w mim zm X w N N o m NIN NIN Ajo n m m J
18. Y PIN CONNECTED TO THE SIDE FRAME AND UPRIGHT POST UNTIL YOU HAVE READ AND FOLLOWED THE ASSEMBLY INSTRUCTIONS FAILURE TO FOLLOW THIS PROCEDURE MAY RESULT SERIOUS INJURY DUE PINCH POINT AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES Contents G 6 Part No Cx6 Part No D x2 Part No Ex 4 Screw M8 x 20L Washer 28 x 018 Washer 210 x 225 G Part Fx 10 Part No Gx 1 Part No Hx 1 Screw M4 x 8L Allen Key Screwdriver I Part 1 Part 1 Part 1 STA REEL Safety Key Speaker Wire Book Rack Collapse box bottom and lay sides down before assembly Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please contact our technical support After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Bx2 Part No Ax 1 Upright Side Cap Main Frame ASSEMBLY INSTRUCTIONS SIEP 1 1 Lift the uprights 2 Attach at the base using 4 x bolts C 2 x washers D and 2 x washers E use the allen key to tighten them well Part 1 Fixings 9 Part 4 Part 2 Screw 8 201 Washer 08 018 EC Part No Ex 2 E 0 Washer 210 x 225 STEP 2 1 Rotate the computer until it s in the position
19. ance in the TIME and SPEED displays for three seconds after the SAFETY KEY is placed on the monitor TOTAL HOURS The computer will displays the accumulated speed in the prompt text display for three seconds after the SAFETY KEY is placed on the monitor TIME OUT The monitor will shut off after 5 minutes of inactivity RE START Press START button to re start the computer from pause status If the treadmill is in TIME OUT status press POWER button to wake treadmill from TIME OUT status MONITORING YOUR HEART RATE Z Zm The treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading NOTE Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation Hand Pulse Sensors WIRELESS HEART RATE RECEIVER This treadmill features a built in receiver meaning it will pick up the signal from a chest strap A chest strap will give a heart rate reading to ECG accuracy We recommend a chest strap is worn when using HRC programs To purchase one please see the CUSTOMER SUPPORT section at the start of this manual or visit www yorkfitness com HOW THE HRC PROGRAM WORKS The program works by automatically adjusting the incline to keep you working out at your target heart rate T
20. d controlled and supervised at all times Remove all personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain so that the equipment is only used correctly and in After eating allow 1 2 hours before exercising as this will accordance with this safety information help to prevent muscle strain This equipment is under no circumstances suitable as a Injuries may result from incorrect or excessive training children s toy and using the equipment otherwise than as directed or recommended by your doctor Please keep all children away from this equipment when in use Do not in any circumstances allow children to climb on or play with the equipment when it is not in me MAXIMUM USER WEIGHT This equipment is not intended for use by persons including children with reduced physical sensory The maximum user weight of this equipment is 130kg or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of this equipment by a person SAFETY STANDARDS responsible for their safety This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable 15020957 1 amp 6 CLASS HC BSEN60335 1 Therefore the equipment carries the following marks This equipment is intended for use in clean dry conditions You should avoid storage in excessively cold or
21. d restart he machine Replace the incline motor Replace the controller E5 NO HEART RATE SIGNALS WITHIN 20 SECONDS WHEN USING BODY FAT PROGRAM PROBLEMS TREADMILL WILL NOT START isplaced gesture on hand pulse sensors Hand pulse sensors are faulty or damaged Not plugged in Safety key not attached correctly Treadmill circuit breaker tripped On Off Switch not turned on Auto Shut Down Timed Out Try again with appropriate gesture Replace the hand pulse sensors CORRECTION Plug into suitable outlet nsert safety pull pin Reset circuit breaker Turn on On Off Switch Unplug and re plug electrical cord TREADMILL BELT SLIPPING Walking belt too loose Deck needs lubrication Tighten walking belt Lubricate belt and deck TREADMILL NOISY Loose hardware Motor straining Clicking sound roller knocking Tighten visible screws nuts and bolts Check belt tension 3 finger test Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Palms too wet Gripping hand grips too tight Wearing rings Stand on side rails to obtain accurate pulse reading Dry palms Grip using moderate pressure Remove all rings 21 FITNESS GUIDE STARTING YOUR WORKOUT ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME IF YOU EXPERIENCE NAUSEA DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE STOP A
22. damp places as this may lead to corrosion and other related problems that are outside our control FOR INDOOR USE ONLY Clean only with a damp cloth Do not use solvent cleaners Keep young children away from this machine at all times Contact with the moving surface may result in severe Protect the environment by not disposing of this friction burns product or batteries with household waste Check your local authority for recycling advice and facilities FITNESS PRECAUTIONS Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be first approved by your doctor and then the equipment used strictly in accordance with any directions or recommendations from your doctor f you feel any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately TABLE OF CONTENTS THANK YOU FOR CHOOSING TABLE OF CONTENTS YO E K Safety Instructions 02 Table of Contents 04 FITNESS Customer Support 05 eoe oao s s keep you motivated on the way to achieving your personal Getting Started 06 fitness goal Assembly Instructions 07 08 The precautions noted within this guide are intended to Final Check 08 instruct you in the safe and correct use of the equipment and to prevent injuries or damage to yourself other persons and Operational Instructions 09 property
23. e range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 24 WARRANTY THIS EQUIPMENT IS SUPPLIED WITH A STANDARD WARRANTY AS FOLLOWS Lifetime frame 12 months other parts 12 months labour This equipment is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another WARRANTY TERMS York Fitness warrants that the Equipment you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the equipment during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Equipment from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the equipment is your proof of the date of purchase This warranty becomes valid only if the Equipment is assembled installed according to the instructions directions included with the equipment This warranty does not extend to any equipment that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Fitness
24. e hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 FITNESS GUIDE HEART RATE TRAINING To get the most out of your new equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals GOOD HEALTH For those wishing to improve quality of life and general well being Your session will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week WEIGHT LOSS To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes IMPROVING FITNESS LEVELS These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that wo
25. e treadmill out of the box on its wheels while the deck is in the folded and OCked position Once assembled and removed from the box do not tip the treadmill on its side Do not remove the safety pin that is connected to the side frame and side post until you have read and followed assembly instructions Only fold and move the treadmill strictly in accordance with the Operation Instructions SAFETY KEY This treadmill is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safety key from the treadmill and the treadmill will begin to decelerate OPERATION PRECAUTIONS Before use always ensure that the treadmill is positioned on a solid flat surface Always allow a clear space measuring 1 metre wide by 2 metres long directly behind the treadmill Regularly check to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage The safety level of the treadmill can only be maintained only if it is regularly examined for wear and tear Replace defective components immediately If you are in any doubt do not use the treadmill Contact CUSTOMER SUPPORT Use this treadmill only for its intended use as described in thi
26. equire any assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect Use only on a level surface Not suitable for therapeutic purpose Wi FITNESS Manufacturer York Barbell Contact www yorkfitness com Ti Product Monza Equipe Treadmill Max User Weight 130KG Safety Standards 150 20957 1 amp 6 CLASS HC BS EN 60335 1 220V 240V 50Hz 1500W Electrical Info 51084 Model Serial No CONTACT INFORMATION York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704 Email helodesk yorkfitness co uk York Fitness Australia Pty Ltd Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8444 Help desk Tel 1800 730 149 Fax 02 9603 8555 Email service yorkfitness com au ASSEMBLY INSTRUCTIONS A RISK WARNING A DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED AND DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL IN IT ALSO ONCE THE ASSEMBLED TREADMILL HAS BEEN REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION DO NOT REMOVE THE SAFET
27. he machine incline features will not operate if the safety pin is not removed QUICK START Make sure the treadmill is plugged in switched on and the safety key is in position 1 Press the POWER button 2 Press the buttons to input your weight in kg 3 Press the START STOP button 4 The treadmill mat will slowly begin to move 0 8 km h 5 Use the buttons to change the speed and incline NOTE Entering your weight allows a more accurate Calorie burned figure to be displayed when you workout MAJOR FUNCTION KEYS POWER Power ON OFF treadmill START STOP When power on press to begin workout at the default speed of 0 8kph 0 5mph During workout press again to stop ENTER Press to confirm a selection in program selection mode SELECT Press to browse through preset and user programs During workout press this key to switch displays through Calories to Elevation Gain SPEED trol the speed of your workout ss the button once to change the speed level value by 0 2kph 0 1mph d down the button for over two seconds to increase decrease the value faster INCLINE he incline of your workout ss the button once to change the incline level value by 196 d down the button for over two seconds to increase decrease the value faster SPEED QUICK KEYS Press these keys will set the speed directly to the corresponding value
28. he target programs and user the SPEED or INCLINE keys to select a target value P13 TARGET DISTANCE 0 5 99 50 km mile P14 TARGET CALORIES 10 9990 kcal P15 TARGET TIME 10 00 99 00 minutes P16 TARGET ELEVATION GAIN 10 9990 meters 2 Press ENTER to confirm setting 3 Press START to begin workout During workout the user may adjust the speed and incline level by using the SPEED or INCLINE keys The targeted value will counts down in the correspondent display until the goal has been reached END will appear in the dot matrix display and the machine will stop f the user doesn t set any targeted value the machine will operate as in MANUAL program HRC PROGRAMS P17 P19 P17 WEIGHT LOSS PROGRAM P18 CARDIO HEART PROGRAM P19 INTERVAL FAT BURN PROGRAM These are the heart rate control programs The treadmill will adjust the default value every 30 to 40 seconds until target heart rate zone is reached P17 WEIGHT LOSS PROGRAM SPEED P18 CARDIO HEART RATE PROGRAM INCLINE P19 INTERVAL FAT BURN PROGRAM SPEED amp INCLINE The user must wear a heart rate chest strap or grip the hand pulse sensor to use these programs 1 Select one of the HRC programs 2 The prompt text bar will display INPUT AGE Use the SPEED or INCLINE keys to input user s age Press ENTER to confirm 3 The default TARGET HEART RATE THR is displayed at 6096 Use the SPEED or INCLINE
29. ill Interval HE 2 8 27 a AN O O O O A A P12 Mountain Interval EE NH EE ENE NH EE EE EE EE EE HH EE HEHE Ei ES z Es D El Es Es SS 88 8 UM IE Bs HI Bes EE El ES ES ES ES ES Si Es BSI eee eee aaa SPEE PROGRAMS P13 TARGET DIS P19 HRC 3 Interval Fatburn Speed Incline E HEN NEN E HEE EE m EI m Ei ES EN Et IE Bl EAN H EE B E s En E Es E El ES Es Ea Ei Es Ei El T 1 E E E HERENEN m 7 ET EM P14 TARGET CAL 200 1 BRRHRRESERRREEHEREHE 5 B m m mH m m E Es Es Es El Si E z SS Bi Es l El B Ei is Es El Ei Es En E E ES Es ES En E E Es Es E Es Es Es Es Ei Es E P15 TARGET TIME P21U2 mumaununaunuuuununun m m u m m BERHMENREERHESNEZREMER Es El Bi Es ES Sa Ei Es ES EE Es ES EE E ES E Ei El El El P16 TARGET EG P22U3 wumumuunnunumnununnun m E m m a x Es E El Es El E IE BE EI E Es iz Es z ES ES IB IE Bl Bi ES ESi 52 ES Es El i F B Isi Ea Bi El iS P17 HRC 1 Weight Loss speed P23 Body Fat mu Em m EEEN HEEE a B B Et EJ E E3 EI EI ES ES B 18 Es Ei E El EE El EE El IE iz ig l m E EI EE EI El El EI Ea EZ m TT Titty E TTT m EN BEHEEHNHE
30. keys to change the value 4 Press START to begin workout The treadmill will start at 0 8kph 0 5mph speed and 0 incline After 3 minutes of warm up the incline and or speed Depends on which HRC program is selected will adjust every 30 40 seconds until target heart rate zone is reached The dot matrix will displays if there is no heart rate input 10 seconds If there are no signal input for 30 seconds the machine will stop and dot matrix will displays END USER PROGRAMS P20 P22 U1 U2 U3 The user programs allow users to program their own workout program 1 Select one of the USER program and press ENTER to confirm 2 Adjust the speed and incline by using the SPEED and INCLINE keys and press ENTER to confirm each segment 3 Press START to begin workout If a speed and incline value is changed during usage the monitor will retain the value of the speed and incline at the end of each segment When the LCD power is off hold SELECT until the computer beeps twice to reset the value set by the user 19 PROGRAMS BODY FAT PROGRAM P23 F001 The body fat program calculates the body fat percentage from the value you put in the computer for your reference so that you can plan your training When selecting this program the user can follow the steps showed on the dot matrix and LCD prompt text as below 1 Input Age Press SPEED or INCLINE keys to adjust the age press ENTER
31. ning out of alignment it will track towards either the left or right hand side of the running deck To re align D 2 3 Set the treadmill to run at 3km h Locate the adjustment screws at the end of the treadmill One on each side f your mat moves to the right using the allen key provided adjust the right screw by 1 2 turn clockwise If it tracks to the eft perform the same operation on the left screw Let the treadmill run for a minute to see if it re aligns to the centre If more adjustment is needed repeat step 3 OPERATIONAL INSTRUCTIONS SAFETY KEY The treadmill will only operate when the safety key is in position if the safety key is removed while the treadmill is in operation it will stop immediately Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing When the treadmill is not in use you should remove the safety key and store it somewhere safe out of the reach of children BEFORE STARTING Straddle the belt and stand on the plastic side rails Place the safety key onto the circle on the overlay and attach the clip to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a slow speed and hold onto the handrails until you feel more comfortable Ensure the safety pin that is connected to the side frame and side post are removed during the assembly instruction T
32. nsure the power cable is unplugged from the wall and the treadmill PROGRAMS P1 Manual p m m a I m a m m sl m ul m ee sl s AN Es 0 17 B Bs ES P2 Rolling Hills Ei E EG El Ei Si Bi J NENNEN N SERS 1 C 2 y J P3 Mountain Pass Es Ez Si sl Es ES Ez Gu 8 B B Ba G sz s Es I El i PSS 1 2 1 i 1 g E 1 P4 Mountain Peak mm mm Ts Es Ei ESl si EE EN G B Bi Ei si isi El E Em si isi si Eq wama z z sm a m m s m m m z m a SRR a 2 7 6 7 3 i P5 Calorie Burn See eee G Es E El ISl Ea Es Si Sl Es IS EN L I l eee 1 4 4 4 6 B 3 lt P6 Walking mmmm smua HE mmmmmummam HH E EE EL Es E E EE El El Es El El E En SE El EI Bi ONEEEEEEEEEEEEEEEEEEN 16 P7 Walking Il EERE UE GER RRR ee So BREE Eee 2 4 6 8 9 7 4 2 P8 Jogging mu HE NE EE T G 2 3 3 3 2 5 3 P9 Jogging Interval an NH NE EE EE NH NH NE NE NE NH Pt Es El Sl E ES ESl FEE ISl ES B eee P10 Cardio Burn an Ei 00 isi zz E E Es Es si Essl Es E Es S Si ee Si isi Es G s UL SERRE tai 1 3 5 7 9 7 5 3 1 3 SPEED 4 4 2 4 4 2 4 P11 H
33. nual or visit www yorkfitness com 14 OPERATIONAL INSTRUCTIONS EASY LIFT FOLD UP To make storage simple quick and easy this treadmill features a hydraulic folding system Simply lift the running deck to fold Make sure you hear the sound of the deck locking into position this ensures the deck is locked in place and will not fall back down NOTE Make sure the treadmill incline is at the lowest position before attempting to fold If the incline is not in the lowest position folding will damage the mechanism Ensure the safety pin that is connected to the side frame and side post are removed during the assembly instruction The machine will not fold up if the safety pin is not removed SOFT DROP FOLD DOWN An additional feature that allows the deck to gently lower itself to the floor 1 Whilst taking the weight of the deck with your left hand use your foot to push on the deck release level to unlock 2 Let the deck slowly guide itself down to the floor NOTE Make sure there is nothing obstructing the deck as it lowers MOVING THE TREADMILL This treadmill features 2 non marking wheels to help manoeuvrability 3 Fold up the deck as explained above 4 Stand in front of the treadmill square on 5 Put one hand on each of the handrails and tilt the treadmill towards you to engage the wheels 6 Use the handrails to push the treadmill to the desired location NOTE Before moving the treadmill e
34. o do this the treadmill will need your pulse reading throughout the exercise we recommend you use a chest strap for this If your heart rate is too high the incline is decreased at a rate of 1 every 30 seconds If your heart rate is too low the incline is increased at a rate of 196 every 30 seconds The user is free to change to speed settings at any point during the workout NOTE The HRC program has a 3 1 2 minute warm up phase During this time the treadmill won t automatically adjust the incline 13 OPERATIONAL INSTRUCTIONS MP3 PLAYER INPUT To use the built in audio speaker connect your MP3 player to the computer console with the audio cable supplied with the treadmill Adjust the volume with your MP3 player HANDLEBAR CONTROLS The handlebar controls are an alternative access to control the speed and incline of your workout They function the same as the buttons on the main console Handlebar Controls STORAGE CLEANING Keep the treadmill in a dry place with as little temperature variation as possible Try to protect from dust and always unplug when not in use Use a warm damp cloth to wipe the treadmill surface Mild detergent may be used if necessary Do not clean between the mat and the running board silicone lubricant is placed here to keep the mat running smoothly LUBRICATION An insufficiently lubricated deck will cause the running mat running deck and motor to wear o
35. or sold by York Fitness c by modification of the equipment d as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider e Direct or Indirect Damage from Natural Causes hurricane tornado hail lightning flood explosion mudslide During the warranty period York Fitness will at no additional charge provide replacement part s or repair the equipment at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and equipment replaced under this warranty will become the property of York Fitness York Fitness reserves the right to change manufacturers of any part to cover any existing warranty If the equipment must be returned you must return the Equipment or defective part to York Fitness in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and you are responsible for insuring any equipment or part that is returned Should any equipment submitted for warranty service be found to be ineligible an estimate of re
36. pair cost will be furnished and the repair will be made if requested upon York Fitness s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorization by our Customer Service department To obtain warranty service you must provide the following information Name of Equipment Equipment Code Batch No Date Purchased and Nature of fault or part number required Neither dealer of this equipment nor any retail establishment selling this equipment has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Regular serving of this equipment is recommended every 12 months Failure to do this may void your warranty 25 PART LIST KEY PART NO DESCRIPTION QTY KEY PART NO DESCRIPTION QTY o Ao CONSOLESUPPORT amp HANDLEBAR 1 856 PRIGHT RIG B59 B61 B64 B66 HANDLEBAR FOAM GRIP B76 Dir V ad 0 us n s n s n m r 5 MOUNT BRACKET gt D 20 gt e A um alo ET Daim 20 SIS Q e VICE LATC ayn ili z z co zi gt Aa iu z G RETAINING TUBE R WIRE TUBE PUTER CONSOLE CENTER OWER CONSOLE COVE DE CO E CO
37. s manual Do not use attachments not recommended by the manufacturer Always check that any pins fixings are tight and secure before use and or after adjustment In an emergency take hold of the handrails and place your feet on the side platforms provided Once you are stable pull out the safety key The treadmill will begin to decelerate until it stops ever overload the treadmill See Maximum User Weight on next page ever use the treadmill in any manner other than the way explained in these instructions and or any wall chart supplied Do not put the treadmill on its side injury could result by the closing of its base to the arms To prevent possible damage of the electronics from ightning strikes or electrical surges this equipment needs to be kept switched off and unplugged when not in use t is recommended that a surge protector is used SAFETY INSTRUCTIONS OTHER PRECAUTIONS EXERCISE PRECAUTIONS Parents and others in charge of children should be aware Wear proper workout clothing Do not wear loose of their responsibility The playful instinct of children can clothing lead to situations and behavior for which this equipment not wear shoes with leather soles or high heels is not intended Tie all long hair back If children are allowed to use this equipment their mental and physical development and above all their temperament should be taken into account They should be instructe
38. uld have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hours rest between sessions CALCULATING YOUR TARGET HEART RATE First you need to find your estimated maximum heart rate using the formula 220 minus your age in years If you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm ext to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applicable percentage So if your goal is better heart 185 x 60 111bpm TIP Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest trap If your machine has a wireless receiver or a heart rate monitor n Target Heart Rate Zone Estimated by TARGET HEART RATE ZONE AVERAGE MAXIMUM 55 90 OF MAXIMUM HEART RATE HEART RATE 100 110 180 BEATS PER 107 175 BEATS PER 105 171 BEATS PER 102 166 BEATS PER 99 162 BEATS PER 97 157 BEATS PER 94 153 BEATS PER 91 148 BEATS PER R R R 20 88 144 85 139 BEATS r mr mn r r r 22 V D V 83 135 BEATS For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rat
39. ut much quicker Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill How often you should lubricate depends on usage we recommend the following Light use less than 3 hours a week every 8 months edium use 3 to 5 hours a week every 4 months Heavy use more than 5 hours a week every 2 months You can check for proper lubrication levels at any time by doing the following 1 Disconnect the treadmill from the power supply 2 Fold up the running deck so the treadmill is in the storage position 3 Put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can f your hand gets a light coating of lubricant then no further lubrication is required fthe surface feels dry and your hand feels clean then apply more lubricant NOTE If in doubt apply a little lubricant Your treadmill comes ready supplied with a bottle of lubrication oil to use apply a liberal amount to a lint free cloth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to the centre of the deck as possible Check the lubrication level as detailed above and re apply with the cloth if necessary If you need more lubricant we recommend you use the Lube N Walk Treadmill Lubrication Kit it can be obtained from local York distributors see the Contact Us details at the front of this ma
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