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1. Ofyton Rider 30 User s Manual aq OTAVAL OYE N bryton Table of Contents Getting Started seses D5 Find amp GO ccccccscccssccscsees 17 Your Rider 30 ccccccsssscescccceeees 5 Navigate Rides from History 17 Reset the Rider 30 sscccssseee 6 Navigate Rides from Planned N OIP E 6 VID r E 17 Status Icons EN E E E 6 My POI 0000000000000000 000000000000000000000000 18 Charge the Battery s cssscssseoes 7 Stop Navigating cccccceee 18 Install the Rider 30 7 Data ReECOrding ccccccsssscoeees 18 Mount the Rider 30 to the Bike 7 Save POI sssessscscsecsoecosscsocecsoeso 19 Install the Speed Cadence Sensor View HIStory cccccccsccccccesccees 19 Optional ssseccccecccccccecccecccosceeo 8 Install Heart Rate Belt Optional 9 Stopwatch 0000000000000000000000 20 Using the Power Adapter Countdown 00000000000000000000000000000000 20 Optional eessessescescccccsccsscsscese 10 Timer eseesoesossossossossossossoosocssossoeo 21 Turn on the Rider 30 ccssee 11 Acquire Satellite Signals ere 1 1 Settings 0000800080000 0800808008008080800808 22 Initial Setup ccccsecssscccsscccsseessseee 11 ANNU CS cncsvecedcccscetecscevecssencexevctes 22 Current Altitude 0 esecesssesesesssseesesees 22 I l Ride your Bike with Rider 30 11 Other Location Altitude wuss 23 Manage Rider 30 Data via Your DIS DIB E E 23 Be OUP OTEN aeeii
2. 000 37 Wheel Size and Circumference ccscccssscccsssces 38 Heart Rate ZOnes cccccccccees 39 Basic Care For Your Rider 30 39 Table of Contents 3 m G VW L bryton A WARNING Always consult your physician before you begin or modify any training program Please read the details in Warranty and Safety Information guide in the package Product Registration Help us better support you by completing your device registration using Bryton Bridge Go to http support brytonsport com for more information Bryton Software Go to http brytonsport com to download free software to upload your personal profile tracks and analyze your data on the web Australian Consumer Law Our goods come with guarantees that can not be excluded under the New Zealand and Australian Consumer Laws You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure 4 Getting Started Getting Started This section will guide you on the basic preparations before you start using your Rider 30 Your Rider 30 m G VW L O bryton Avg 4 gt JJ a JJ mi A Rider 30 Power Mode Up A e Press and hold to turn the Rider 30 on e Press to switch modes Meter Find
3. 11 m Z G N L bryton Distance 31 2 k Duration Target EJ E SPVYVOSES 3 In free cycling press to start recording log and press again to stop recording Manage Rider 30 Data via Your Computer 1 Connect your Rider 30 to your computer by using the USB cable 2 Install the Bryton Bridge application You can download the application at http bb brytonsport com or install from the bundled CD that came with the package 3 Follow the on screen instructions to transfer data to your computer Share Your Experience With Other Bikers To share your experiences and training results with other bikers around the world please visit http brytonsport com 12 Getting Started Training Bicycling is one of the best types of exercise for your body It helps you to burn your calories lose weight and increase your overall fitness With the Rider 30 Training feature you can set simple zone based workouts and use the Rider 30 to track your training or workout progress e 1 In the main screen press A to select Traini ng Training 2 Press D to enter the Training menu G U L Simple Workouts You can set simple workouts by entering your time or distance goals and My Buddy will assist you to achieve them The Rider 30 offers you with two types of simple workouts By Time e By Distance Time 1 In the Tra
4. 00 00 E 00 v 00 00 02 133 00 00 07 59 00 00 09 286 In the Stopwatch menu press A F to select Timer To start the timer running press B to confirm To record a lap while the watch is running press A to select Record and press Ly to confirm It displays the first lap time e Repeat this step to create a new lap To stop the watch press A to select Stop and press amp to confirm e To reset the timer press A F to select Reset and press amp to confirm To view the timer history press A V to select History and press 4 to confirm Stopwatch 21 G ae U L D bryton Settings With the Settings feature you can customize altitude settings display settings sensor settings system settings bike and user profiles GPS setup and view device information 1 In the main screen press A to select ill bi Settings Altitude 2 Press B to enter the Settings menu Display Sensors User Profile Bike Profile Altitude You can set the altitude setting for the current location and the other 5 locations Current Altitude Altitude 1 In the Settings menu press A V to select Altitude gt Altitude Altitiid a Altitude 2 Press amp to confirm A 3 Press A to adjust the desired altitude and press D to confirm the setting 4 Press to exit this menu M 22 Settings Other Location Altitude L ti 1 1 In the Settings menu p
5. Collection My Collection contains the history planned trip and workout data that you have uploaded on our community website and plan to download to your Rider 30 later on 1 Click My Collection Once you click My Collection all of your history and planned trip will be uploaded automatically to My data at Brytonsport com m G N L hi Test Rider Settings Logout News Feed Playground Plan My Dashboard te My Collection My Analysis Creator Name Activity Workout Description Distance Type Test Rider 2010 11 14 23 22 other exchange file test History 0 Test Rider 2010 11 14 23 29 other exchange file test History Test Rider 2010 11 15 00 24 other exchange file test History Test Rider 2010 11 15 00 19 other exchange file test History Test Rider 2010 11 15 00 13 other exchange file test History Test Rider 2010 11 15 00 08 other exchange file test History Test Rider 2010 11 15 00 03 other exchange file test History Test Rider 2010 11 14 23 42 other exchange file test History Test Rider 2010 11 14 23 30 other 7 exchange file test History Test Rider 2010 11 14 23 21 other 7 exchange file test History Test Rider 2010 11 14 23 20 other exchange file test History OOOO C0OO0OO0O000000 gt oal eJl eal oa e eA al ii eal SEH amp Test Rider 2010 11 14 23 15 other exchange file test History 2 Select the tab that you want to view e To add new data to your Rider 30 select the desired data on the
6. VW L OO amp bryton Install the Speed Cadence Sensor Optional Getting Started Install Heart Rate Belt Optional Clips Strap Clip O Battery Electrodes compartment Getting Started 9 m G N a bryton Using the Power Adapter Optional You can use the power adapter to charge the battery You can puchase different plug head s suitable in the country where you purchased the Rider 30 To use the plug 10 Getting Started Turn on the Rider 30 Press and hold the Power button to turn the Rider 30 on Power button Rider 30 Acquire Satellite Signals Once the Rider 30 is turned on it will automatically search for satellite signals It may take 30 to 60 seconds to acquire signals Initial Setup When turning the Rider 30 on for the first time the setup wizard appears on screen Follow the instructions to complete setup 1 Select the display language and time zone 2 Select the unit of measurement 3 Enter your user profile It is recommended to input the data The data accuracy will highly affect your training analysis 4 Read and accept the Safety Agreement Ride your Bike with Rider 30 1 Just ride with free cycling mode or set up a training program through menu options 2 Toggle A to switch modes Select from the available different modes Meter Find amp Go Altitude Chart and My Buddy Getting Started
7. 30 gt Reset to Factory Setting O D y i D n FreeRider gmail com My Device Device Information Reset to Factory Language 2 Click OK to reset the device to the factory default settings 34 Data Management Change OSD Language 1 Click Rider 30 gt Language 2 To add a new OSD language to your Rider 30 select the desired language on the available language list and click Add O bryton FreeRider gmail com to DAX Device Management m G N Available language Language les Chinese Simplified Flemish Chinese Traditional Ts Language English French B Total Space 0 KB B Used space 0 KB Free space 0 KB To remove the desired OSD language on your Rider 30 select the language on device list and click Remove 3 When finished click Save Remove the USB cable to complete the OSD language update process Data Management 35 bryton Appendix Specifications Rider 30 Item Description 1 9 Mono LCD panel Operating 15 C 50 C temperature Battery Charge 0 C 40 C temperature 1200mAh rechargeable Li Battery Battery life Max 35 hours usage GPS Integrated high sensitivity SiRFstar IIl GPS receiver with embedded patch antenna 2 4GHz ANT transceiver with embedded antenna Ae Delo E e L500 7a oe dhe a ed Speed Cadence Sensor Item Description Physical size 37 5x35x12mm Battery life 1 hour per day for 22
8. ET Metabolic Equivalent output High performance training benefits Increases your 80 90 body s ability to metabolize lactic acid allowing you 4 Hard to train harder before crossing over into the pain of lactate accumulation and oxygen debt Only extremely fit athletes work at this zone on a 90 100 5 Max limited frequency and duration Operating in oxygen l debt to train metabolic pathways of fast twitch muscle fibers not enduring pathways or enzymes Basic Care For Your Rider 30 Taking good care of your Rider 30 will reduce the risk of damage to your Rider 30 e Do not drop your Rider 30 or subject it to severe shock Do not expose your Rider 30 to extreme temperatures and excessive moisture e The screen surface can easily be scratched Use the non adhesive generic screen protectors to help protect the screen from minor scratches e Use diluted neutral detergent on a soft cloth to clean your Rider 30 e Do not attempt to disassemble repair or make any modifications to your Rider 30 Any attempt to do so will make the warranty invalid Appendix 39
9. F to select the number of data fields and press amp to confirm A WwW N Press A to select the item field that you want to customize and press amp to confirm the selection VI Press A to select the desired setting and press amp to confirm 6 Press to exit this menu Auto Switch Auto Switch 1 In the Settings menu press A F to select Display gt Auto Switch Auto Switch 2 Press D to confirm 3 Press A to select the desired setting Interval and press amp to confirm e Auto Switch enable disable the auto switch Interval set the interval time 4 Press to exit this menu 24 Settings Sensors You can customize the respective sensor settings such as enable disable the function or rescan the sensor for the Rider 30 m G N L Status inactive Status inactive Heart Rate Status active ID 0 ID 0 ID 0 Rescan Rescan Rescan Heart Rate Speed Cadence 1 In the Settings menu press A F to S peed CAD select Sensors gt Heart Rate Speed Status inactive Cadence or Speed CAD D 2 Press B to confirm 0 3 Press A to select the desired setting and press D to confirm e Rescan rescan to detect the sensor Turn on Turn off enable disable the sensor 4 Press to exit this menu Speed Cadence Settings 25 D bryton Personalize User Profile You can change your personal information User Profile Gender WEI Personalize Bi
10. Wheel Size Wheel Size 12x 1 75 14x 1 5 14x 1 75 16x 1 5 16x 1 75 18x 1 5 18 x 1 75 20x 1 75 20 x 1 3 8 22 x 1 3 8 22 x 1 1 2 24x1 24 x 3 4 Tubular 24 x 1 1 8 24 x 1 1 4 26 x 2 10 26 x 2 125 26 x 2 35 26 x 3 00 27x1 27 x 1 1 8 27 x 1 1 4 27 x 1 3 8 650 x 35A 650 x 38A 650 x 38B 700 x 18C 38 Appendix 24x 1 75 24 x 2 00 24 x 2 125 26 x 7 8 26 x 1 59 26 x 1 65 26x 1 25 26 x 1 1 8 26 x 1 3 8 26 x 1 1 2 26 x 1 40 26 x 1 50 26x 1 75 26 x 1 95 26 x 2 00 700 x19C 700 x 20C 700 x 23C 700 x 25C 700 x 28C 700 x 30C 700 x 32C 700C Tubular 700 x 35C 700 x 38C 700 x 40C Heart Rate Zones What it does of Heart Rate Reserve Great for beginners those in extremely poor 50 60 condition and those primarily interested in exercising 1 Very Light for weight loss because the body burns a higher blend of fat calories than carbohydrate calories for its fuel Weight management amp strengthens your heart giving 60 70 it the opportunity to work at its optimum level Also 2 Light known as the aerobic fitness threshold because from this point forward your body begins to reap the positive effects of aerobic exercise m G VW L Benefits not only your heart but also your respitory 70 80 system Increases your endurance and enhances Modere your aerobic power which is the ability to transport oxygen to and keep carbon dioxide away from sport specific muscles Increases your M
11. aii aanas 1 Meter Display sssssssssssssesssssssresssssrrrsssseese 23 Share Your Experience With Other Find amp Go My Buddy Altitude IKONS sgncccetccessccecsscccusccssvecsessseasss 12 Display eruan 24 AUO SWC niana 24 Training E IS e A E 25 Simple Workouts ccccsccssscees 13 Personalize User Profile 26 TING eaae A AES 13 Personalize Bike Profile P EE 26 AE PA PEE EAE ET 14 iu Bee PEG a cece eee 57 Basic Workouts ccccscocssscesseee 15 Change System Settings 27 Interval Workouts cececeeeees 15 Backlight Off 27 Customize Workouts cccccccecs 16 POU A A E E 28 My Workout sssssesssssseccoossssee000 16 Time Unit seseseeseseseesesessesessesessesesessesesesseses 28 o ANOU O oraa p EAE ANR 29 Stop Training sssssscsscssessessessoo 16 2 Table of Contents Erase Be ire eee en ee ii 29 View GPS Status ccccccccccece 30 View Firmware Version 30 Data Management 31 Initial Setup cccsccsssccssscceesces 31 Install the Software es sssesssesssesssesssessseess 31 Register an ACCOUNL sccccssessctceceeeees 32 Manage Your Collection 33 Manage Your Rider 30 000 34 Update Firmware u seseseseseseseseseseeeeeees 34 Reset to Factory Defaults esecseees 34 Change OSD Language 35 APPeCNIX ccccccsccsssceees DO SPECIFICATIONS ccccscccsssccceesces 36 Battery Information
12. amp or off Go Altitude Chart and My Buddy e Press to return to the previous page or e In menu mode press to move up to cancel an operation scroll through menu options Start Stop G Lap Down V e In menu mode press to enter or e In menu mode press to move down to confirm a selection scroll through menu options In free cycling press to start recording e While recording press to start to Press it again to stop recording record a lap Getting Started 5 bryton Reset the Rider 30 To reset the Rider 30 press and release both and D at the same time Accessories The Rider 30 comes with the following accessories e USB cable e Bike mount Optional items e Speed Cadence sensor e Heart rate belt e Power adapter e Plug s Status Icons Icon Description Icon Description O ema O O renes O am O oreo oraren B ere e peer P Lenn CIC NOTE Log Record is displayed only when it is in progress e For the three available modes training free ride and navigation only the active mode icon is displayed on the screen 6 Getting Started Charge the Battery Warning This product contains a lithium ion battery See the Warranty and Safety Information guide in the package for important battery safety information To charge the battery connect your Rider 30 to your computer using the USB cable Install the Rider 30 Mount the Rider 30 to the Bike Getting Started 7 m G
13. ars on the screen BrytonBridge E Windows can perform the same action each tine you insert a disk or connect a device with this kind of file Program What do you want Windows to do a fLaunch Breton Bridge ea Using the program provided on the device Open folder to view tiles using Windows Explorer Take no action Always do the selected action ar Click Launch Bryton Bridge and follow the on screen instructions to install Bryton Bridge b Otherwise go to My Computer gt Removable Disk gt double click setup exe and follow the on screen instructions to install the software Mame Size Type bb File Folder sutorun inf i KE Setup Information S setup exe 9 707 KB Application Data Management 31 32 bryton 3 Follow the on screen instructions to transfer data to your computer bryion My Collection Rider 30 wwwbeta brytoncorp net Register an Account When you first launch Bryton Bridge you need to register an account so that we can provide you with timely support after your purchase 1 Click Register 2 Enter your email address and password Email FreeRider gmail com M By sign up agree to Terms of Use and Privacy Policy 3 Check By sign up agree to Terms of Use and Privacy Policy and then click Save 4 A Login successful message appears on the screen Click OK Data Management Manage Your
14. gs menu press A V to Backl Ig ht Off select System gt Backlight Off 2 Press gt to confirm 3 Press A to select the desired setting and press B to confirm 4 Press to exit this menu set UME TO automatica AY adjust i 1e backl 6l Il Settings 27 bryton Alert Inthe Settings menu press A V to select System gt Alert Press D to confirm w N Press A to select the desired setting and press amp to confirm Oi Press to exit this menu Time Unit Daylight Save Date format 0 00 aalaaT o CO TAVAVAYAY GMT 9 00 vyyy mm dd GMT 9 30 dd mm yyyy GMT 10 00 GMT 11 00 Time Zone Daylight Save Date format Time Format Unit 28 Settings 1 In the Settings menu press A to select System gt Time Unit gt Time Zone Daylight Save Date format Time format or Unit 2 Press B to confirm 3 Press A T to select the desired setting format and press amp to confirm 4 Press to exit this menu Language 1 In the Settings menu press A F to select System gt Language Language 2 Press B to confirm E ALO lish 3 Press A to select the desired setting Erase data and press amp to confirm 4 Press to exit this menu Erase Data 1 In the Settings menu press A V to select System gt Erase data 2 Press B to confirm The device will automatically restart Erase data Settings 29 m G N L br
15. ing the training plan that you have saved earlier 1 In the Training menu press A to select My Workout 2 Press A to select your desired training plan and press D to confirm 3 Select Start and press amp to continue 4 Go for a ride Press D to start training and record log Stop Training You can stop the current training after you have reached your goal or you decide to end the current training 1 Press the button 2 A Do you want to stop message appears on the screen To stop the current training press A to select Yes and press B to confirm 16 Training Find amp Go With the Find amp Go feature you can navigate rides from History Planned Trip and My POI list i 1 In the main screen press A F to select Find amp Go Find amp Go H isto ry 2 Press B to enter the Find amp Go menu Planned Trip My POI Navigate Rides from History You can navigate any trip saved in your Rider 30 history Distance 1 In the Find amp Go menu press A V to select History 2 Press A F to select a ride from the list and press amp to confirm 3 Press amp to record log A track appears on the screen showing you the direction to your destination Navigate Rides from Planned Trip You can navigate a ride uploaded to your Rider 30 from the Bryton Bridge application Prepare and download your trip via brytonsport com and Bryton Bridge application Con
16. ining menu press A to select To Plan gt Simple gt By Time 2 Press A W to set your time and press amp to confirm 3 A Save to My Workout message appears on the screen To save the data press A F to select Yes and press D to confirm 4 Enter the workout name using the on screen keyboard 5 Go for a ride Press D to start training and record log Training 13 14 bryton Distance 1 In the Training menu press A F to select To Plan gt Simple gt By Distance 2 Press A to set your distance and press Ly to confirm By DIRIAS 3 A Save to My Workout message appears on the screen To save the data press A to select Yes and press D to confirm 4 Enter the workout name using the on screen keyboard 5 Go for a ride Press D to start training and record log Using the On screen Keyboard 1 Press A to select the input character e Select DEL to erase the data 2 Press B to confirm the selection 3 When finished press amp to select END and press b to confirm or press to save Training Basic Workouts You can create a workouts based on the time and heart rate zone G 7 L 1 In the Training menu press A to select To Plan gt Basic 2 Press A to set your time and press amp to confirm 1 00 00 3 Press A V to desired heart rate zone and Heart Rate press D to confirm 133 152 bpm 4 When finished pres
17. ke Profile In the Settings menu press A V to select User Profile Press B to confirm Press A to select the desired setting and press amp to confirm e Gender select your gender e Age set your age e Height set your height e Weight set your weight e Max HR set your maximum heart rate e LTHR set your lactate threshold heart rate Press to exit this menu You can customize and view your bicycle s profile Bike Type City Bike Inthe Settings menu press A V to select Bike Profile gt Bike 1 or Bike 2 Press amp to confirm Press A to select the desired setting and press amp to confirm e Bike Type select the bike type e Weight set the bike weight e Wheel set the bike wheel size e Activate select to activate the bike Press to exit this menu NOTE For details on wheel size see Wheel Size and Circumference on page 38 26 Settings View Bike Profile 1 In the Settings menu press A V to select Bike Profile gt Overview m G VW L 2 Press B to confirm 3 Press A V to select the desired bike and press D to confirm 4 Press A V to view more data of the selected bike 5 Press to exit this menu Change System Settings You can customize the Rider 30 system settings such as backlight off alert time unit data format on screen display language and data reset Backlight Off 1 In the Settin
18. months 660 hours Operating temperature 5 C 40 C 2 4GHz Dynastream ANT Sport wireless Radio frequency protocol ae communications protocol Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from the transmitter 36 Appendix Heart Rate Monitor Item Description Physical size 34 7 x 3 4 x 1 1 cm Weight Water Resistance Transmission range Battery life 1 hour per day for 16 months 480 hours Operating temperature 5 C 40 C 2 4GHz Dynastream ANT Sport wireless Radio frequency protocol Say communications protocol Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from the transmitter Battery Information Heart Rate Monitor and Cadence Sensor Battery The heart rate monitor cadence sensor contains a user replaceable CR2032 battery To replace the battery 1 Locate the circular battery cover on the back of the heart rate monitor cadence sensor 2 Use a coin to twist the cover counter clockwise so the arrow on the cover points to OPEN 3 Remove the cover and battery Wait 30 seconds 4 Insert the new battery with the positive connector first into the battery chamber 5 Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE Appendix 37 m G im N L bryton Wheel Size and Circumference The wheel size is marked on both sides of the tires
19. nect your Rider 30 with the computer using the USB cable Follow the on screen instructions to transfer data to your Rider 30 Unplug the USB cable and your Rider 30 will automatically restart Press A to select Find amp Go gt Planned Trip Press A V to select a ride from the list and press B to confirm N WO OM BP WYN Press amp p to record log Find amp Go 17 m G VW L bryton My POI You can navigate any POI saved in My POI 1 In the Find amp Go menu press A V to Find amp Go select My POI Histo ry 2 Press A to select a place from the list 3 Press D to start navigating the ride Planned Trip Stop Navigating You can stop the navigation mode at anytime To stop your ride 1 Press D A Do you want to stop message Do you want appears On the screen to stop 2 To stop the current training press A V to select Yes and press amp to confirm Data Recording The Rider 30 can record points every second of your ride In training mode press amp to start training and recording log Press amp again to stop training and recording log In free cycling or direction mode press 4 to start recording log and press it again to stop recording 18 Find amp Go Save POI You can add the current place into My POI list To add a POI data save POI 1 In the main screen press A to select A Save POI 4 at 25000000 2 Press ky to save the cur
20. rent POI data 121000000 3 Enter the POI name using the on screen 1 on keyboard View History The Rider 30 automatically saves the history as the timer starts After you have finished a ride you can view the history data on the Rider 30 To view your history Histor 1 In the main screen press A to select View History 11 12 11 54 2010 11 z 2 Press A to select a ride history from the list and press amp to view your history 2010 11 12 13 25 2010 11 12 14 21 Find amp Go 19 m G VW L bryton Stopwatch With the Stopwatch feature you can measure the amount of time elapsed from the time the Rider 30 is activated and deactivated You can switch between two modes Countdown and Timer Countdown is used to notify you when a set amount of time has passed Timer is used to measure how long something takes Stopwatch Countdown Countdown 20 Stopwatch 1 In the main screen press A to select Stopwatch 2 Press amp to enter the Stopwatch menu In the Stopwatch menu press A F to select Countdown Press A V to select the time field that you want to adjust and press amp Press A to set your time and press amp to confirm To start the countdown press A to select Start and press amp to confirm To stop the countdown press A to select Stop and press amp to confirm Press to exit this menu Timer 00
21. ress A V to OCcallon select Altitude gt Location 1 Location 2 Altitu d e Location 3 Location 4 or Location 5 2 Press B to confirm 3 To set the altitude use A F to select Calibrate Altitude and press amp to confirm 4 Press A F to adjust the desired altitude and press amp to confirm the setting 5 To calibrate the set altitude use A V to select Calibrate and press to confirm 6 Press to exit this menu Display You can set the display settings for the Meter Find amp Go My Buddy and Altitude You can also set the auto switch settings Meter Display Display Temperature Calories 6 grid display Item selection 1 In the Settings menu press A to select Display gt Meter gt Meter1 Meter2 or Meters 2 Press D to confirm 3 Press A W to select the number of data fields and press amp to confirm 4 Press A T to select the item field that you want to customize and press B to confirm the selection 5 Press A T to select the desired setting and press amp to confirm 6 Press C to exit this menu Settings 23 m G VW L bryton Find amp Go My Buddy Altitude Display Find amp Go My Buddy Altitude Dist To Dist to Find amp Go 4 grid display My Buddy 4 grid display Altitude 4 grid display In the Settings menu press 4 to select Display gt Find amp Go My Buddy or Altitude Press B to confirm Press A
22. s A to select Continue and press amp to continue Continue 5 A Save to My Workout message appears on the screen To save the data press A F to select Yes and press D to confirm 6 Enter the workout name using the on screen keyboard 7 Go for a ride Press D to start training and record log Interval Workouts You can create a workouts based on the preset interval workouts data 1 In the Training menu press A to select Interval To Plan gt Interval ee 1 2 View the workout data and press amp to continue 3 Recovery 05 00 3 Go fora ride Press D to start training and record log Repeat x 3 CONTINUE Training 15 bryton Customize Workouts You can create a customize interval workouts with your Rider 30 1 In the Training menu press A F to select To Plan gt Customize Interval Wa rm u p 2 Press A V to view the workout data 3 On the Repeat time option press A V to select time interval and press amp to confirm 4 When finished press A to select Continue and press amp to continue Recove ry 5 A Save to My Workout message ee appears on the screen To save the data 19 00 120 135bpm press A to select Yes and press D to confirm 18 00 10 15km h 6 Enter the workout name using the on screen keyboard 7 Go for a ride Press B to start training and record log My Workout With My Workout feature you can start your workout us
23. website list on the website section and click Download O bryton FreeRider gmail com tt ee 4 Manage Data Planned Trip Workout Website To delete the data on your Rider Name Description Place Latitude Longitude i OFFICE other 100 000000 100 000000 30 select the desired data on nc other 100 000000 100 000000 TLC other 100 000000 100 000000 the device list and click icon zmvesa 3 When finished click Back and Device a 7 Wo u Id yo u i ke to Sa ve th e Description Place Latitude Longitude h d 1 o siie aes 25 000000 121 000000 cnanges maae Message appears ee yee C 2010 11 12 14 21 on the screen To save the changes click OK B Device space 951 KB B Used items 2 KB Free space 949 KB Data Management 33 bryton Manage Your Rider 30 With Rider 30 you can view your Rider 30 information update your device with the latest firmware version reset your device to the factory default and change the OSD language Update Firmware 1 Click Rider 30 gt Device Information The device information is displayed on the screen O bryton FreeRider gmail com tt _ x Device Information Device Yersion 1007 Device UUID 1003101000000036 Syndication status Last synced Software version Ap 2 To update your Rider 30 firmware click Update to continue Follow the on screen instructions and wait until the process is completed Reset to Factory Defaults 1 Click Rider
24. yton View GPS Status You can view the information about the GPS signal the Rider 30 is currently receiving 1 In the Settings menu press A V to select GPS Status 121 000000 2 Press B to confirm 25 000000 3 To set the signal search mode press amp to confirm Not fixed 4 Press A to select the desired setting Ot TIXE and press amp to confirm u Power e Off disable the GPS satellites Full Power GPS will always be on and the search for satellite signals e PowerSaving enter the power saving mode GPS will always be on and the search for satellite signals but the GPS positioning will be less accurate View Firmware Version You can view your Rider 30 current firmware version 1 In the Settings menu press A V to About select About Version 2 Press D to confirm T027 The current firmware version is displayed on the screen 30 Settings Data Management Bryton Bridge is a software that helps you to update your profile backup and restore your Rider 30 Series data and upload your track data to our community website at www brytonsport com m G VW L Initial Setup Install the Software 1 Connect your Rider 30 to your computer using the USB cable 2 Insert the Bryton CD into your computer disc drive You can also download the Bryton Bridge application at http bb brytonsport com 3 Install the Bryton Bridge application a A pop up installation window appe
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