SUUNTO t6 TEAM PACK
Contents
1. NTO t6 TEAM PACK BRIEF INTRODUCTION FOR COACHES CONTENTS OF THE SUUNTO t6 TEAM PACK 10 heart rate transmitter belts numbered 1 10 11 Datasnakes for downloading data from Suunto t6 s one for each athlete and one for the coach 10 Suunto t6 s numbered 1 10 10 CD s with Suunto t6 manual and Suunto Training Manager PC software for personal use 1 CD with Suunto Team Manager PC software for the coach Replacement batteries for Suunto t6 s and heart rate transmitter belts Suunto t6 Team Pack also includes Team Pack introduction sheet Suunto Training Manager 10 Quick Guides introduction card short printed user manual Suunto t6 towel in 8 languages for drying the transmitter 3 Training Guidebooks belts after use SUUNTO REPLACING LUCK SETTING UP COACH AND Coach Head Coach ATHLETE PROFILES IN TES TE THE SUUNTO TEAM Password a anitudeMeight k m Temperature F c Confirm poor Asc Dsc fth ft min ft s meh m min m s MANAGER PC SOFTWARE orn S Te ressure mi a Aouyiiy Ms Speed ddi min mi kmh min km Eino Weight lbs kg iking To install the Suunto Team Manager AE follow the instructions on the CD or in m sa la bt el the Quick Guide Following steps ensure pee accurate analysis of the training logs Coach settings 1 Right click the coach icon a Adjust the coach settings and create the list of activities 2 Create pers2. 08 17 12 _ team play 7 14 12_ 5km test run B R Jerome Youngster 7 11 12 _ 5km test run 7 17 12 _ team play 7 15 12_ 10 16 game Stan Starter 7 02 12 _ 5km test run v 09 12_ 10 15 07 12 _ basic skills 7 03 12_ recovery Rick Rookie 7 17 12 _ team play 7 13 12 _ 17 16 7 11 12 _ 5km test run LLLLILILILILLLLL LSS t6 Device S Not connected LILLLLLLLLLLL LL ae SS SuuntoSports com it A Not connected Duration Start time C End time M Distance Ava speed C Activity C Max HR C Min HR AvaHR Peak EPOC Max Ventilation Max Oxygen consum Max Breathing frequ Energy cons Low Alt High Alt Total asc Total dsc Rest HR Weight Feeling V T Effect 5 Lisa Leader 01 10 56 01 15 19 01 54 30 05 53 12 02 10 24 01 16 33 01 01 56 01 16 49 04 25 15 01 06 00 01 15 16 02 03 56 Mike Master Eddie Expert Marks 18 00 km 00 33 19 01 34 42 01 06 38 00 33 01 03 09 24 01 01 36 01 06 48 00 36 44 00 33 04 07 27 54 07 34 39 71 5 km 81 9km 2 5 2 9 Date Duration Starttime _Endtime Distance Avg speed _ Activity Max HR Min HR Lisa Leader Sei Beginner re Mike Master i Stan Starter P P a Ej Ea Eddie Expert Rick Rookie Jerome Youngster Logbook Training Effect P JR L a Heart rate HR Training effect EPOC Respiration rate RespR Energy Altitude 00 00 00 FA sill Beginner
3. The paired sets are indicated with numbers 1 10 Make sure that you always distribute matching parts If needed the wrist units and belts can be paired again following the instructions in the Quick Guide Wait until HR belt has been found Suunto t6 displays FOUND HR BELT Long press enter 5 6 Before starting connect Suunto t6 and make sure HR is displayed Activate the stopwatch and interval Store lap split times with UP LAP umes ere LETS aa aa aa HR within limits effective training aa Sue gt aj oe oe mannst ei PELI Finish stop the stopwatch by Upper HR limit pressing START STOP Long press alarm e e e e e UP LAP to reset the stopwatch slow down speed up Suunto t6 saves logbook data EXTEND THE FUNCTIONALITY OF THE SUUNTO t6 WITH WIRELESS ACCESSORIES Suunto Foot POD O z 2 Suunto Bike POD turns your Suunto t6 into a wireless BIKE COMPUTER It is easy and secure to attach to the front hub Suunto PC POD enables real time training analysis with the future versions of the Suunto Training Manager SUUNTO REPLACING LUCK www suunto com All Suunto products are subject to change without notice Suunto Oy 1 2005
4. A 14 12 _ 5km test run 14 12 20 00 25 10 SEE e Youngster 7 11 12 _ 5km test run 11 12 20 00 22 30 amp Sta tarter A 02 12 _ Skm test run 02 12 2 00 32 50 5 00 km 5 00 km 5 00 km Ventilation VE Speed 11 9 km h 12 0 km h 10 0 km h Oxygen cons VO2 Running Running Running Marks on off 164 bpm 87 bpm 126 bpm 169bpm 65bpm 132 bpm 171 bpm 104bpm 140 bpm 42 2 74 1 52 6 105 l min 83 l min 124 l min 2 3 3 8 PRACTICAL TIPS USING SUUNTO t6 DURING TRAINING 1 Put on your HR transmitter belt and ensure it fits snugly against your chest 2 Ensure the electrodes of the transmitter belt are lightly wet 3 Switch on the heart rate reception of your Suunto t6 4 If you want to use timers or HR limits activate them in the Training mode 5 Start recording your training by pressing START STOP in the Training mode When the stopwatch is on you can take lap times with UP LAP and switch between modes with DOWN LIGHT Stop the training by pressing START STOP Connect the Suunto t6 to PC with the Datasnake 8 Download and analyze the recorded data in the Suunto Training Manager PC software u O KEEP THE NUMBERED SETS TOGETHER The Suunto t6 wrist units and heart rate transmitter belts are individually paired to each other to eliminate cross talk The wrist unit only receives heart rate from the belt it is paired with
5. H From every workout recorded with tse oom a3 Suunto t6 the software provides an a pees analysis with graphs summary values ESen Saner r and numeric data of seven body i parameters 34 Heart rate tells the training intensity throughout the workout go 2a 58 gS 5 2 EPOC and Training effect EPOC eee E indicates the accumulated Ee ee physiological load of the workout nme m eae Ome ponete Training effect relates it to the OEN e a T aa s uam personal performance level teling SS S a the effect of the session on the Suumtosnortcom _ rs He athlete s condition with a scale of 1 5 f Avercomece i osrees eaten Ventilation volume and Respiratory rate tell about the respiratory system s work during the excercise Oxygen consumption VO is the instant oxygen consumption during the workout Energy consumption shows how much calories the athlete consumed at any moment of the workout EPOC Excess Post Exercise Oxygen Consumption TRAINING LOGBOOK Asano on an File View Team Actions Help Calendar IE December 2004 49 1 12 2004 5 12 2004 a Mike Master m2 Days between 29 11 2004 2 1 2005 Training logbook gives an overview of an athlete s training over a selected period of time It helps to Find the ideal training load for the athlete to optimize results Include enough variation in training Identify training sessions that require more recovery Avoid t
6. e creates a report over the selected period of time Print the report for handouts and feedback to the athletes or for the team s training logbook COMPARING INDIVIDUAL WORKOUTS Layering several athletes graphs from a particular workout shows how they performed during the workout This gives you valuable information to adjust each athlete s training program for the best possible progress 1 Select the training logs under each athlete s name or from the calendar 2 Press the Graph button 3 Print for handing out feedback to athletes or sharing with other coaches A Not connected 4a Suunto Team Manager File View Team Actions Help Calendar 49 1 12 2004 5 12 2004 a Lisa Leader m i Mike Master eu Jerome Youngst 1 fm Stan Starter i 50 6 12 2004 12 12 2004 Eddie Expert 3 Lisa Leader m6 Mike Master mwg Bill Beginner mi Stan Starter w2 aa Rick Rookie i1 51 13 12 2004 19 12 2004 2 Eddie Expert 4 Lisa Leader m2 Mike Master m2 Bill Beginner 7 1 Jerome Youngst 1 Gm Rick Rookie i 52 20 12 2004 26 12 2004 Jerome Youngst 1 53 27 12 2004 31 12 2004 LLLELLE LL Lh Br t6 Device Not connected DILL LLL LEE SuuntoSports com it A Not connected m Suunto Team Manager File View Team Actions Help My Training Head Coach E Team Champions Q Eddie Expert re Lisa Leader fa Mike Master E Team Beginners B a Bill Beginner 7 15 12 __ 17
7. he risk of overtraining by visualizing periods of high intensity training 50 6 12 2004 12 12 2004 a Mike Master 4 51 13 12 2004 19 12 2004 a Mike Master ww 01 30 00 52 20 12 2004 26 12 2004 01 00 00 00 00 00 t 53 27 12 2004 31 12 2004 We Th Fr Duration Distance Parks 3 12 2004 19 3 12 2004 21 28 00 km 5 12 2004 10 5 12 2004 1 13 00 km 6 12 2004 13 6 12 2004 1 18 00 km 8 12 2004 17 8 12 2004 1 22 00 km 9 12 2004 21 9 12 2004 2 3 00 km 11 12 2004 1 11 12 2004 15 50 km 14 12 2004 2 14 12 2004 13 00 km 15 12 2004 1 15 12 2004 0 00 km A 03 12 _ 19 93 12 2004 A 05 12 _ 10 1 5 12 2004 A 06 12 _ 13 1 6 12 2004 A 08 12 _ 17 1 8 12 2004 A 09 12 _ 21 09 12 2004 A 11 12 10km 11 12 200 K A 14 12 20x1114 12 200 A 15 12 _ 17 015 12 200 00 59 40 02 06 52 02 10 24 01 16 33 01 10 56 01 15 19 01 01 38 00 33 04 28 2 kmh 6 2 kmh 8 3 km h 17 2 km h 2 5 kmh 12 3 kmh 12 7 km h 0 0 kmh Biking Soccer Running Biking Gym Running Running Gym Not connected SuuntoSports com ANALYZING TEAM TRAINING TRAINING STATUS OVERVIEW The training status spreadsheet provides you with the tools to analyze at a glance the performance of the whole team over a longer period of time 1 Open the calendar and select the time period to analyze Select the athletes you want to review from the list Select the parameters in which you are interested The softwar
8. onal profiles for all athletes OoOo E Weight je kg Rest HR Training effect levels _ under the Team menu Set the required Height 77 om Max HR T r T Gender Male Max performance capability 187 295 Highly improving training effect ae 62 187 Improving training effect Max respiration rate 27 82 Maintaining training effect 7 z Max ventilation Under 27 Minor training effect personal data for the athlete pete 3 Right click the athlete icon a Open Ga E the Personal page and adjust the mea a amano estimated Max HR and Rest HR METS igaran ae aeir A ay o Max respiratory rate Max ventilation _ and Vital capacity if you know measured values for these This will further improve the accuracy of the analysis The underlined measures are especially important Athlete s personal profile Note METS VO in ml kg min divided by 3 5 Note When downloading training logs pay attention to transfering them under the right athlete to have them analyzed with the individual s data ANALYZING INDIVIDUAL wu Team ane File view Team Actions Help ATHLETE S TRAINING a Elga Head Coach Team Champions A A aa Eddie Expert Heart rate HR Training effect EPOC Ventilation VE Oxygen cons VOZ Marks on off g Lisa Leader i a 715 12 gym Respiration rate RespR Energy Altitude Speed SINGLE WORKOUT a 7 11 12 10km race 4 09 12 circuit 08 12 treadmill v 07 12 race wda Y
Download Pdf Manuals
Related Search