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USER`S MANUAL www.iconsupport.eu
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1. and pulse wire 34 to computer PROGRAMS KEY FUNCTIONS A ENTER PROGRAM Chooses the functions from PROGRAM GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns The chosen function shall flash Please note that not all the functions can be selected in every program according to the type of each program B START PAUSE Starts or stops the program chosen and resets the monitor by pressing and hold ing for 2 seconds C MODE Changes the displays of the values between RPM and SPEED between CAL and WATT The values of RPM and WATT show at the same time or the values of SPEED and CAL do by press ing it D UP O Selects or increases the values of PROGRAM GENDER TIME HEIGHT WEIGHT DIS TANCE WATT TARGET HEART RATE AGE and 10 columns E DOWN Selects or decreases the values of PROGRAM GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns F RECOVERY If have Press this button going into pulse recovery detecting ABOUT DISPLAYS A START Indicates the program selected has started B STOP Indicates the program selected has stopped Users are free to change the programs and the value of functions applied C PROGRAM n Indicates the program selected from Program 1 to Program 16 D LEVEL n Indicates the level of loading selected from Level 1 to Level 16 E Indicates the gender selected Male or Female F Loading Profile There are 10 columns
2. ELITE Mc oC cm gt Model number K9200Me Serial No Serial Number decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com www iconeurope com Visit Ad CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL Visit our website at www iconsupport eu TABLE OF CONTENTS IMPORTANT PRECAUTIONS xx 2 reip eeu case een CR EROE RARI 2 BEFORE VOU BEGIN rapina bee ORTU ee ogee de ee bee di 3 AOOCEVELY v rnr 4 CONSOLE DETAILS s 2 daos AEREE ERA ARIA ERE OE IRE 6 CONDITIONING GUIDELINES rx ud sheen cease eee ROR teen ren Eee tae ee Bean EROS cans 7 EXPLODED DRAWING x i Schm dcm Bor ae dc oras ee IERI 8 FART CIOE were gee Gee oes a hoe eS ne Gee Re o ee ea ane bak h ee aay ee es 9 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS Aa WARNING ATTENTION To reduce the risk of serious injury read the following important precautions before using the elliptical exerciser 1 Read all instructions in this manual and all warnings on the elliptical exerciser before using the
3. disposal methods please contact your local city office or the establishment where you purchased this product Printed in China 2008 Icon Health amp Fitness Inc
4. elliptical exerciser Use the elliptical exerciser only as described in this manual 2 It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions 3 The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institutional setting 4 Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exercis ing 9 Hold the handgrip pulse sensor or the handle bars when mounting dismounting or using the elliptical exerciser 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Keep your back straight when using the el
5. liptical exerciser do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and cool down 13 When you stop exercising allow the pedals to slowly come to a stop Ad WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the revolutionary WES LO ELITE GEAR 3 0 elliptical exerciser The GEAR 3 0 elliptical exerciser provides a wide ar ray of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have questions after reading this manual please see the front cover of this manual To help us as sist you note the product model number and serial number before contacting us The model number is K9200Me 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal ASSEMBLY Step 1 Attach the Front stabilize 3 and Rear stabilize 2 to the Main frame 1 Using 4 sets of key head bolts M8x60 43 curved Washer 15 and Domed nuts 41 Step 3 Fix th
6. e pedal tube 4R amp 4L to axle on round disc with 2sets of Allen key bolt M10 x 25 18 Spring Washer p10 19 fixing washer 20 wave washer 27 Step 4 Take the front post 6 join upper Sensor wire 35 lower sensor wire 38 Slide the Front Post into the front post housing Then fix it with 4sets Allen key bolt M8x15 42 Curved washer 15 Step 2 Attach pedals 10R 4 10L to pedal tubes 4R amp 4L with 6sets Allen key bolt M8 x 45 23 washer 21 nylock nut 22 Notes the pedals have 2 position available Please keep pedal left amp right on same position ASSEMBLY Step 5 Slide the handlebar left amp right 7L amp 7R to connecting bar left and right BL 4 5R with 4sets of Allen key bolt M8 x 40 14 curved washer 15 Nylock nut M8 16 Step 6 Slide connecting bar 5R amp 5L to the axle fix it with 2sets of Allen key bolt M10x25 18 Spring washer p10 19 fixing Washer 20 wave washer 27 Step 7 Fix the lower handlebar 5R amp 5L and pedal tube 4R amp 4L with 2sets of Bolt M screw M8 x 20 28 Spring washer cp8 29 Allen key bolt M8 x 20 39 l 29 11 Then fix plastic cover of pipe 11R amp 11L with 2pcs Screws p4 x 20 17 ASSEMBLY Step 8 Attach the pulse handlebar 8 to front post 6 fix it with 4 sets of screwco6x12 31 washer cpe 32 Attach computer 13 to computer holder fix it with 4pcs screws 33 connect the upper sen sor wire 35
7. graph are as follows Program 1 Manual Program 2 Rolling Program 3 Valley Program 4 Fat Bum Program 5 Ramp Program 6 Fitness Test Program 7 Random Program 8 Body Fat Program 9 Target H R Program 10 60 H R C Program11 75 H R C Program 12 8096 H R C Program 13 16 User Setting E Body Types There are 9 body types divided according to the FAT calculated Type 1 5 9 Type 2 10 14 Type 3 15 19 Type 4 20 24 Type 5 25 29 Type 6 30 34 Type 7 3523996 Type 8 40 44 Type 9 45 50 F BMR Basal Metabolism Ratio G BMI Body Mass Index EXPLODED DRAWING A Model No K9200Me PART LIST Model No K9200Me 0 Item Description Description Main frame Rear stabilising bar Front stabilising bar Left pedal pipe Right pedal pipe Left connecting bar Right connecting bar Front post Left handlebar Right handlebar Pulse handlebar Form grip Pedals left Pedal right Left plastic cover Right plastic cover Left plastic cover of pipe Right plastic cover of pipe Computer Allen key bolt M8 x 40 Curved washer 8 Nylock nut M8 Screw 4x20 Allen key bolt M10 x 25 Spring washer 10 Fixing washer 28x5 Washer 8 Nylock nut M8 Allen key bolt M8 x 45 Adaptor Rear end cap left Rear end cap right Front end cap left Front end cap right Wave washer 16 Screw Spring washer d8 Axle 370mm Screw M6 x 12 Washer 6 Screw of computer Lower pulse wire Upper sensor wire Upper pulse wire Form
8. grip Lower sensor wire Allen key bolt M8 x 20 Chain cover Domed nut M8 Allen key bolt M8 x 15 Key head bolt M8 x 60 CONDITIONING GUIDELINES It is recommended that you warm up and stretch your body before working on the Body Slimmer The follow ing warm up is for your reference 1 Calf Stretch Hands up and lean your body to a wall with one of your foot in the front and the other behind see the photo illustration Keep your back and your back leg in a line Then bend your front leg and move your body towards the wall Stay as close to the wall and keep this position for 10 15 seconds Relax and repeat it for another 2 times 2 Thigh Stretch Put your right hand on the wall for balance and grab your left foot with your left hand Pull your heel towards your buttocks and keep your balance Stay there for about 10 15 seconds Then relax and repeat it for another 2 times 3 Upper Body Stretch Stand on the ground open your legs a bit put your hands on top of your head as shown in the photo stretch your back and waist keep it for 10 20 seconds Relax and repeat it for another 2 times 4 Kicking Stretch Lie on the ground hold your thighs and then kick your legs Keep legs up high for 10 15 seconds relax and repeat it for another 2 times 5 Waist and Bottom Stretch Step one feet forward and bend your body down hands down keep your back leg straight balance your body push down and stretch your bottom part remain t
9. he position for 10 15 seconds change legs and repeat it for another 2 times 6 Back Stretch Sit down with your thighs and legs on the ground Move your upper body towards your legs touching your toes Keep this position for 10 15 seconds Relax a bit and repeat for another 2 times 10 So ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product K9200Me 0 e the NAME of the product WESLO ELITE GEAR 3 0 elliptical exerciser e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its use ful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protec tion If you require more information about safe and correct
10. of loading bars and 8 bars in each column Each column represents 3 minutes workout without setting of TIME value and each bar represents 2 levels of loading PROGRAMS THINGS YOU SHOULD KNOW BEFORE EXERCISING A The values calculated or measured by the computer are for exercise purpose only not for medical purpose B Variables that may need to change in the programs Programs Variables P1 P7 TIME DISTANCE AGE P8 GENDER HEIGHT WEIGHT AGE FO TIME DISTANCE TARGET H R P10 P12 TIME DISTANCE AGE P13 P16 TIME DISTANCE AGE 10 COLUMNS Please note that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjustable to be any num ber except 00 00 C Program Selection There are 16 programs including 1 Manual Program 6 Preset Programs 1 Body Fat Program 4 Heart Rate Control Programs 4 User Setting Programs D Program Graph Each graph shown is the profile of loading in each interval column With the value of TIME counting up each interval is 3 minutes and all the columns make up a total of 30 minutes With the value of TIME counting down each interval is the value of setup TIME divided by 10 For example if the time value is setup to 40 minutes each interval will be 40 minutes divided by 10 40 1024 Namely each interval will be 4 minutes The brief descriptions of the profile of each
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