USER`S MANUAL
Contents
1. 26 Place the Weight Cable 72 in the groove of a 3 1 2 Pulley 24 and push the Pulley up into the welded bracket on the Weight Upright 9 Attach the 3 1 2 Pulley inside the welded bracket on the Weight Upright 9 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 27 Remove both 3 1 2 Pulleys 24 from the pre assem bled Pulley Frame 22 Wrap the Weight Cable 72 around a 3 1 2 Pulley 24 in the direction shown Attach the 3 1 2 Pulley to the Pulley Frame 22 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 Make sure that the Pulley Frame is turned as shown 28 Attach the closed loop on the Weight Cable 72 inside the indicated slot in the Weight Upright 9 with a 3 8 x 2 3 4 Bolt 46 two 3 8 Flat Washers 48 and a 3 8 Nylon Locknut 50 14 Welded Bracket 29 Identify the Ab Cable 74 It is approximately 175 1 4 long and it has a ball on each end Wrap one end of the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the indicated hole in the Press Upright 2 with a 3 8 x 3 1 2 Bolt 56 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam Nut 63 Make sure that the Cable is between the Pulley and the lat bar holder Route the Ab Cable 74 through the upper opening in the Press Frame 8 as shown 30 Wrap the Ab Cable 74 ar2. qu Bolt 60 m Part List Model No NTSY73690 Key No Qty OONOARWNDN gt RRS RS ms m mk SIND mk DNI duke oaths irs ems reis ici ris iix reis ris ro mk Wii WVLNZzO NA NW T SN4 4 DANNT N IN NP o Description Butterfly Upright Press Upright Butterfly Front Leg Butterfly Base Weight Base Press Base Press Seat Frame Press Frame Weight Upright Right Butterfly Arm Left Butterfly Arm Butterfly Backrest Seat Butterfly Seat Frame Weight Guide Top Weight Weight Tube Weight Tube Bumper Weight Pin Press Front Leg Weight Pulley Frame Adjustable Pulley Plate 3 1 2 Pulley Cable Trap Weight Support V Pulley 2 Square Inner Cap Butterfly Foam Pad Foam Roller Retainer Ring Large Cable Trap Right Support Frame Shroud 1 3 4 Square Inner Cap 5 16 Washer Butterfly Arm Bushing 1 Round Outer Cap Plastic Grip Bumper Leg Lever Pad Tube 3 4 Round Inner Cap Row Bar 1 4 x 2 1 2 Carriage Bolt 3 8 x 2 3 4 Bolt Pulley Cover 3 8 Flat Washer 1 4 x 3 4 Bolt 3 8 Nylon Locknut Weight Bumper 3 8 x 9 Bolt 3 8 x 2 1 2 Bolt 3 8 x 2 Bolt Key No Qty 2 INNNWONO VT ANN NAVATE 44 U1WN R1199A Description 3 8 x 6 1 2 Bolt 3 8 x 3 1 2 Bolt 3 8 x 1 3 4 Bolt Nylon Strap 3 8 x 3 3 4 Bolt 3 8 x 4 Bolt Lat Bar 3 8 x 3 1 4 Bolt 3 8 Nylon Jam Nut 5 16 Nylon Lockn
3. onto the axle with a hammer Attach the Left Butterfly Arm 11 not shown on the opposite side by following the procedure described above 10 17 18 19 Press two 1 3 4 Square Inner Caps 35 into the Press Frame 8 Lubricate the 3 8 x 9 Bolt 52 Attach the Press Frame 8 to the welded tube on the Press Upright 2 with the Bolt and a 3 8 Nylon Locknut 50 Do not overtighten the Nylon Locknut the Press Arm must pivot easily Press a 2 Square Inner Cap 28 into the lower end of a Press Arm 77 Press a 1 Inner Cap 76 into the indicated hole in the Press Arm Attach the Press Arm 77 to the bracket on the Press Frame 8 with two 5 16 x 2 3 4 Bolts 89 and two 5 16 Nylon Locknuts 64 Repeat these steps to attach the second Press Arm 77 not shown Cable Assembly Locate and open the parts bag labeled CABLE ASSEMBLY AND PULLEYS For Cable identifica tion and routing during steps 19 to 49 refer to the Cable Diagram and the Cable ID Chart on pages 24 and 25 Important note Although the following steps are not difficult to perform correct cable routing is critical to the functioning of the weight system Make sure that you wrap the cables around the pulleys exactly as shown in each step Identify the Butterfly Cable 73 It is approximately 72 1 4 long and it has a closed loop on each end Attach the Butterfly Cable to the welded bracket on the Left Butterf
4. x 1 Bolt Welded 84 and two 3 8 Nylon Jam Nuts 63 Note The Bracket loop on the Cable and the two Nylon Jam Nuts must be mounted underneath the welded bracket 12 Welded Bracket 24 Identify the Weight Cable 72 It is approximately 118 1 4 long and it has a closed loop on one end and a bolt on the other Thread the 1 2 Plain Nut 100 onto the bolt at the end of the Weight Cable 72 Place the Long Weight Spacer 96 over the Weight Tube 17 and place the 1 2 Flat Washer 98 on top of the Long Weight Spacer Thread the bolt at the end of the Weight Cable into the Weight Tube Note The bolt at the end of the Weight Cable is one of the means for tightening the Cables 72 73 74 and 75 When you have mounted all Cables use the following procedure for tightening the Cables Thread the bolt into the Weight Tube 17 until all Cables are tight and rest firmly in the grooves of all Pulleys Then tighten the 1 2 Plain Nut 100 onto the 1 2 Washer 98 25 Route the Weight Cable 72 through the opening between the Weight Guides 15 as shown and then through the slot in the Weight Upright 9 Route the Weight Cable 72 over a 3 1 2 Pulley 24 as shown Attach the 3 1 2 Pulley inside the slot in the Weight Upright 9 with a 3 8 x 2 3 4 Bolt 46 two 3 8 Flat Washers 48 two 5 8 x 1 2 Spacers 102 and a 3 8 Nylon Locknut 50 13
5. Washer 48 and a 3 8 Nylon Locknut 50 Make sure that the Cable Trap is oriented as shown Route the Ab Cable 74 back through the lower opening in the Press Frame 8 as shown 34 Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Press Upright 2 with a 3 8 x 3 3 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam Nut 63 Make sure that the Cable Trap is oriented as shown 35 Remove both of the pre assembled 3 1 2 Pulleys 24 from the Adjustable Pulley Plates 23 Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the upper hole in the Adjustable Pulley Plates 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure that the Cable Trap and the Adjustable Pulley Plates are oriented as shown 16 36 Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Place two Pulley Covers 47 over the Pulley so that the slots in the Pulley Covers are placed over the Cable Attach the Pulley and the Pulley Covers to the indicated hole in the Press Upright 2 with a 3 8 x 3 3 4 Bolt 59 two 3 8 Flat Washers 48 and a 3 8 Nylon Jam Nut 63 Make sure that the Cable is between the Pulley and the welded pin not visible in the drawing on the Upright 37 Identify the Low Cable 75 It is a
6. outlined here Clearing a Workspace Clear a workspace that is large enough to hold all parts and allow you to walk all the way around the assembled equipment Unpacking the Box To make the assembly process as smooth as possi ble we have broken it into separate stages All parts used in each stage are found in individual packages in the shipping box Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Important Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the upright frames that serve as the skeleton of the home gym Arm Assembly Next you will assemble the press arms and the butterfly arms Identifying Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART located in the center of this manual Place the chart on the floor or work table and use it to quickly identify different parts as you open the pack ages for each step Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Orienting Parts As you assemble this product be sure that all parts are oriented as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless ins
7. the attach ments to the Ab Cable 74 not shown at the High Pulley Station or the Ab Pulley Station Adjusting the Butterfly Backrest Butterfly Seat or Press Backrest To adjust the Press Backrest 99 pull the Adjustment Handle 85 and slide the Backrest in or out as needed Release the Adjustment Handle and let the tip snap into one of the holes in the Adjustment Frame Adjust the Butterfly Seat 18 not shown in the same manner Changing the Weight Setting To change the setting of the weight stack insert a Weight Pin 19 under the desired Weight 21 Make sure you insert the Weight Pin as far as it will go Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each weight station 26 Trouble shooting and Maintenance Inspect and tighten all parts each time you use the home gym Replace any worn parts immediately The home gym can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Tightening the Cables Woven cable the type of cable used on the home gym can stretch slightly when it is first used If there is slack in the Cables before resistance is felt the Cables should be tightened Slack can be removed from the cables in several ways The Adjustable Pulley Plates 23 have several sets of
8. these attachments The decal shown at the right has been attached to the home gym in the two locations shown on page 3 If a decal is miss ing or illegible please call toll free 1 888 825 2588 to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the innovative and versatile NordicTrack GRT470 home gym The NordicTrack GRT470 offers a large selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the NordicTrack GRT470 will help you to achieve the results you want For your benefit read this manual carefully before using the Nordictrack GRT470 If you have addition Butterfly Arms WARNING DECAL Backrest
9. two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 See drawing 2a Press a 2 Square Inner Cap 28 into each end of the Press Base 6 Insert four 5 16 x 2 1 2 Carriage Bolts 92 up through the indicated holes in the Press Base 6 See drawing 2b Attach the Press Base 6 to the Weight Base 5 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 3 Press three 2 Square Inner Caps 28 into the Butterfly Upright 1 Place the bracket on the lower end of the Butterfly Upright 1 over the indicated 5 16 x 2 1 2 Carriage Bolts 92 in the Butterfly Base 4 Hand tighten two 5 16 Nylon Locknuts 64 onto the Bolts Thread an Adjustment Handle 85 into the indicated hole in the Butterfly Upright 1 4 Press a 2 Square Inner Cap 28 into the Weight Upright 9 Place the bracket on the lower end of the Weight Upright 9 over the indicated 5 16 x 2 1 2 Carriage Bolts 92 in the Weight Base 5 Hand tighten two 5 16 Nylon Locknuts 64 onto the Bolts 5 Press two 2 Square Inner Caps 28 into the Press Upright 2 Press a 1 3 4 Square Inner Cap 35 into the welded tube on the Press Upright Place the bracket on the lower end of the Press Upright 2 onto the indicated 5 16 x 2 1 2 Carriage Bolts 92 and secure it with two 5 16 Nylon Locknuts 64 Thread an Adjustmen
10. 5 and insert the vertical tube on the Seat Adjustment Frame 90 into the indicated hole in the Butterfly Seat Frame 14 Release the Adjustment Handle and let the tip snap into one of the holes in the Seat Adjustment Frame 20 50 Press two 1 x 2 Inner Caps 83 and a 1 1 4 Square 51 Press two 1 x 2 Inner Caps 83 and a 1 1 4 Square Inner Cap 82 into a Backrest Adjustment Frame 70 Orient the Backrest Adjustment Frame so the holes in the horizontal tube are on the side shown Identify the Butterfly Backrest 12 It has only two holes in the back Attach the Butterfly Backrest to the Backrest Adjustment Frame 70 with two 1 4 x 1 1 2 Holes in Screws 103 and two 1 4 Flat Washers 71 a Insert the tube on the Backrest Adjustment Frame 70 into the indicated slot in the Butterfly Upright 1 and secure it with the Adjustment Handle 85 Inner Cap 82 into the other Backrest Adjustment Frame 70 Orient the Backrest Adjustment Frame so the holes in the horizontal tube are on the side shown Insert a 1 4 x 1 1 2 Carriage Bolt 101 into the cen ter hole in a Seat Plate 65 Attach the Seat Plate to the Press Backrest 99 with two 1 4 x 3 4 Bolts 49 Insert the end of the 1 4 x 1 1 2 Carriage Bolt 101 into the indicated hole in the Backrest Adjustment Frame 70 and secure it with a 1 4 Flat Washer 71 and a 1 4 Nylon Locknut 68 Secure the other end of the Backrest w
11. AD Nordicfrack Lu GRT470 Model No NTSY73690 Serial No The serial number is found in the USER S MAN UAL location shown below Write the serial number in the space above QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction ba through direct assistance from VM our factory TO AVOID UNNECESSARY NA DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The _ trained technicians on our cus E tomer hot line will provide 9 immediate assistance free of charge to you CUSTOMER HOT LINE DE 1 888 825 2588 Dy Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc O tions in this manual before using this equipment Save this manu al for future reference www nordictrack com new products prizes fitness tips and much more Table of Contents Important Precautions Before You Begin Assembly Trouble shooting and Maintenance Ordering Replacement Parts Limited Warranty Back Cover Back Cover Weight Resistance Chart Cable Diagrams Adjustment Note A Part List Exploded Drawing and a Part Identification Chart are attached in the center of this manual Important Precautions WARNING To reduce the risk of serious injury read the following importan
12. Curl Pad Weight Stack ASSEMBLED DIMENSIONS Height 78 in Width 78 in Depth 60 in al questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTSY73690 The serial number can be found on a decal attached to the home gym see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below High Pulley Station Ab Pulley Station WARNING DECAL Backrest Leg Lever Foam Pads Row Bar Low Pulley Station Foot Plate Assembly Note This introduction will save you more time than it takes to read it Making Things Easier for Yourself Everything in this manual is designed to ensure that the home gym can be assembled success fully by anyone However it is important to rec ognize that the home gym is a sophisticated product with many small parts The assembly process will take time possibly several hours Most people find that by setting aside plenty of time and by deciding to make the task enjoy able assembly will go smoothly Some assembly steps require two people Giving Yourself a Good Start Before you begin the assembly process take time to complete the steps
13. Upright 1 with two 5 16 x 3 3 4 Bolts 66 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Tighten all Nylon Locknuts used in steps 9 and 10 11 Place two Weight Bumpers 51 over the indicated holes in the bracket on the Weight Base 5 Insert the Weight Guides 15 into the holes See the inset drawing Insert two Weight Inserts 94 into each Weight 21 as shown Turn the Weights so the large pin grooves point toward the floor Slide all of the included Weights 21 onto the Weight Guides 15 Make sure that the Weights are turned so the pin grooves are on the side shown Press a Weight Tube Bumper 18 into the lower end Groove of the Weight Tube 17 Slide the Top Weight assem Pi bly 16 onto the Weight Guides 15 Attach the Weight Guides 15 to the welded tube on the Weight Base 5 with a 3 8 x 6 1 2 Bolt 55 and a 3 8 Nylon Locknut 50 12 Attach the Weight Guides 15 to the welded tube on the Weight Upright 9 with a 3 8 x 6 1 2 Bolt 55 and a 3 8 Nylon Locknut 50 13 Press a 2 Square Inner Cap 28 into the top of the Press Front Leg 20 Slide the Press Front Leg 20 onto the indicated 5 16 x 2 1 2 Carriage Bolts 92 in the Press Base 6 Hand tighten two 5 16 Nylon Locknuts 64 onto the Bolts Do not tighten the Nylon Locknuts yet Grooves Large Pin Groove 14 15 16 Attach the Pr
14. adjustment holes By moving one or both pulleys to a dif ferent set of holes you will tighten the cables To move one Pulley remove the 3 8 Nylon Locknut 50 and the 3 8 x 2 Bolt 54 Remove the Cable Trap 25 and the Pulley 24 from the Adjustable Pulley Frame 23 Re attach the Pulley and the Cable Trap to the appropriate adjustment hole in the Pulley Frame Note Begin by moving one Pulley to the second adjustment hole If the Cables are still too loose move the same Pulley to the third hole If additional adjustment is needed move the second Pulley until the Cables are tight The bolt at the end of the Weight Cable 72 is one of the means for tightening the Cables Use the following proce dure for tightening the Cables Loosen the 1 2 Plain Nut 100 Thread the bolt at the end of the Weight Cable into the Weight Tube 17 until all Cables are tight and rest firmly in the grooves of all Pulleys Then tighten the 1 2 Plain Nut 100 onto the 1 2 Washer 98 Note For clarity the Shroud is not shown The Shroud does not have to be removed to tighten the Cables gt LI Note If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it w p NA If the Cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 6 27 E Pa Lens Reta
15. duct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 159724 R1199A Printed in Canada 1999 ICON Health amp Fitness Inc
16. ess Seat Frame 7 to the Press Front Leg 20 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Do not tighten the Nylon Locknuts yet Attach the Press Seat Frame 7 to the Press Upright 2 with two 5 16 x 3 3 4 Bolts 66 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Tighten all Nylon Locknuts used in steps 13 and 14 Attach a Bumper 40 to the indicated hole in the Press Front Leg 20 with a 10 x 1 Screw 80 Press a 2 Square Inner Cap 28 into each end of the Leg Lever 41 Lubricate the 3 8 x 3 1 4 Bolt 62 Attach the Leg Lever 41 to the Press Front Leg 20 with the Bolt and a 3 8 Nylon Locknut 50 Do not overtighten the Nylon Locknut it must be easy to pivot the Leg Lever Arm Assembly Press a 2 Square Inner Cap 28 into each end of the Right Butterfly Arm 10 Wet the lower end of the Right Butterfly Arm with soapy water Slide a Butterfly Foam Pad 29 onto the lower end of the Right Butterfly Arm Lubricate the indicated axle on the Butterfly Upright 1 Orient the Right Butterfly Arm 10 as shown and slide it onto the axle Secure the Butterfly Arm with two Retainer Rings 31 and a 1 Round Outer Cap 38 in the following way Place the Retainer Rings on top of the inverted Round Outer Cap making sure that the teeth on the Retainer Rings bend towards the Round Outer Cap as shown in the inset drawing Gently tap the Round Outer Cap
17. he direction shown Attach the Pulley and a Cable Trap 25 to the welded bracket on the Weight Base 5 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap is oriented as shown Bracket 18 42 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the lower half of the Pulley Frame 22 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 43 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 44 45 in the direction shown Attach the Pulley and a Cable Trap 25 to the welded bracket on the Weight Base 5 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap is oriented as shown Route the Low Cable 75 through the welded bracket on the Press Base 6 as shown Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the weld ed bracket on the Press Base 6 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the lower hole in the Adjustable Pulley Plates 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap is oriented as shown 19 Bracket 46 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to
18. he front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one year from the date of purchase This war ranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the pro
19. iner Ring 31 1 Inner Cap 76 gt NA Me A 1 x 2 Inner Cap 83 1 2 Plain Nut 100 1 2 Flat Washer 98 V 3 4 Round Inner Cap 43 1 Round Outer Cap 38 i N NG A 2 Square Inner Cap 28 4 EN E NG Bi 1 3 4 Square Inner Cap 35 4 Ns J 1 1 4 Square Inner Cap 82 Part Identification Chart Model No NTSY73690 Xn ANN 1 Tap Screw 80 5 16 Washer 36 3 8 Flat Washer 48 AN O 1 4 x 3 4 Bolt 49 1 4 Flat Washer 71 H C 3 8 Nylon Jamnut 63 5 8 x 1 2 Spacer 102 O E 1 4 Nylon Locknut 68 3 8 Nylon Locknut 50 1 4 x 5 8 Screw 95 CNW 1 1 4 x 2 1 2 Carriage Bolt 45 5 16 Nylon Locknut 64 MANNI 1 4 x 2 1 2 Bolt 79 1 4 x 1 1 2 Carriage Bolt 101 NAN 5 16 x 3 3 4 Bolt 66 NN OMM 5 16 x 2 3 4 Bolt 89 5 16 x 2 1 2 Carriage Bolt 92 R1199A I As 3 8 x 1 Bolt 84 3 8 x 1 3 4 Bolt 57 WW E 54 ww A WI E QW E A A 3 8 x 3 1 2 Bolt 56 AN
20. ing can damage the weight system Ab Cable 74 Weight Cable 72 2 4 Cable ID Chart dd fa YG 73 72 114 mo 72 118 1 4 9 gt 74 175 3 4 ceo 75 312 1 4 um Do ff S Ca n 24 Low Cable 75 25 The instructions below describe how each part of the home gym can be adjusted Refer to the exercise guide accompanying this manual to see how the home gym should be set up for each exercise IMPORTANT When using an attachment make sure it is in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced Attaching the Lat Bar Row Bar Nylon Strap or Ab Strap to the Low Pulley Station the High Pulley Station or the Ab Pulley Station Attach the Lat Bar 61 to the Low Cable 75 with a Cable Clip 69 For some exercises the Chain 67 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exer cise to be performed The Row Bar 44 Nylon Strap 58 or Ab Strap 81 can be attached in the same manner Use the same method for attaching any of
21. ith a 1 4 x 1 1 2 Screw 103 and a 1 4 Flat Washer 71 Insert the tube on the Backrest Adjustment Frame 70 into the indicated slot in the Press Upright 2 and secure it with the Adjustment Handle 85 21 Holes in Horizontal 52 Insert a 1 4 x 2 1 2 Carriage Bolt 45 into the center hole in a Seat Plate 65 Attach the Seat Plate to a Seat 13 with two 1 4 x 3 4 Bolts 49 Insert the 1 4 x 2 1 2 Carriage Bolt 45 into the indicated hole in the Press Seat Frame 7 and secure it with a 1 4 Flat Washer 71 and a 1 4 Nylon Locknut 68 Secure the other end of the Seat 13 with a 1 4 x 2 1 2 Bolt 79 and a 1 4 Flat Washer 71 58 Attach the Curl Pad 91 to the welded plate on the Butterfly Front Leg 3 with two 1 4 x 3 4 Bolts 49 54 Remove the three preassembled 1 4 x 5 8 Screws 95 from the Shroud 34 Attach the Shroud to the indicated bracket on the Weight Base 5 with two 1 4 x 5 8 Screws 55 Attach the Shroud 34 to the top of the Weight Upright 9 with a 1 4 x 5 8 Screw 95 56 Press two 3 4 Round Inner Caps 43 into each of the Pad Tubes 42 Insert one Pad Tube 42 into the indicated hole in the Press Front Leg 20 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 42 into the indicated hole in the Leg Lever 41 Slide a Foam Pad 30 on
22. ly Arm 11 with a 3 8 x 1 Bolt 84 and two 3 8 Nylon Jam Nuts 63 Note The loop on the Cable and the two Nylon Jam Nuts must be mounted underneath the welded bracket 11 Bracket 20 Wrap the Butterfly Cable 73 around a V Pulley 21 22 23 27 in the direction shown Attach the V Pulley and a Large Cable Trap 32 to the welded bracket on the back of the Butterfly Upright 1 with a 3 8 x 2 1 2 Bolt 53 and a 3 8 Nylon Locknut 50 Make sure that the Large Cable Trap is turned as shown Remove both 3 1 2 Pulleys 24 and Cable Traps 25 from the pre assembled Adjustable Pulley Plates 23 Wrap the Butterfly Cable 73 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the top hole in the Adjustable Pulley Plates 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap and the Adjustable Pulley Plates are oriented as shown in the draw ing Wrap the Butterfly Cable 73 around a V Pulley 27 in the direction shown Attach the V Pulley and a Large Cable Trap 32 to the welded bracket not visible in the drawing on the back of the Butterfly Upright 1 with a 3 8 x 2 1 2 Bolt 53 and a 3 8 Nylon Locknut 50 Make sure that the Large Cable Trap is oriented as shown Attach the Butterfly Cable 73 to the welded bracket on the Right Butterfly Arm 10 with a 3 8
23. ound a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole make sure you select the upper hole in the Press Upright 2 with a 3 8 x 3 3 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam Nut 63 Make sure that the Cable Trap is oriented as shown 31 Route the Ab Cable 74 through the lower opening in the Press Frame 8 as shown Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Press Frame 8 with a 3 8 x 3 1 2 Bolt 56 a 3 8 Flat Washer 48 and a 3 8 Nylon Locknut 50 Make sure that the Cable Trap is oriented as shown Route the Ab Cable 74 back through the lower opening in the Press Frame 8 as shown 32 Wrap the Ab Cable 74 around a V Pulley 27 in the direction shown Attach the V Pulley and a Large Cable Trap 32 to the indicated hole the second hole from the end in the tube on the Press Upright 2 with a 3 8 x 4 Bolt 60 a 3 8 Flat Washer 48 and a 3 8 Nylon Locknut 50 Make sure that the Cable Trap is oriented as shown Route the Ab Cable 74 through the lower opening in the Press Frame 8 as shown 15 33 Wrap the Ab Cable 74 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Press Frame 8 with a 3 8 x 3 1 2 Bolt 56 a 3 8 Flat
24. pproximately 38 312 1 4 long and it has a ball on one end and a closed loop on the other end Route the end of the Low Cable 75 with the closed loop through the cable guide on the Butterfly Base 4 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the welded bracket on the Butterfly Base with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Butterfly Upright 1 with a 3 8 x 3 3 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam Nut 63 Make sure that the Cable Trap is oriented as shown 17 39 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley and a Cable Trap 25 to the lower hole in the Adjustable Pulley Plates 23 with a 3 8 x 2 Bolt 54 and a 3 8 Nylon Locknut 50 Make sure the Cable Trap is oriented as shown 40 Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in the direction shown Attach the Pulley to the weld ed bracket on the Butterfly Base 4 with a 3 8 x 1 3 4 Bolt 57 and a 3 8 Nylon Locknut 50 Welded Bracket 41 Note For clarity the weight stack is not shown Wrap the Low Cable 75 around a 3 1 2 Pulley 24 in t
25. t Handle 85 into the indicated hole in the Press Upright 2 6 With a second person holding the Right Support Frame 33 in position attach the Right Support Frame to the Butterfly Upright 1 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Do not tighten the Nylon Locknuts yet 7 While a second person holds the Left Support Frame 97 in position attach the Left Support Frame to the Press Upright 2 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Do not tighten the Nylon Locknuts yet 8 Attach the Right Support Frame 33 and the Left Support Frame 97 to the Weight Upright 9 with two 5 16 x 2 3 4 Bolts 89 and two 5 16 Nylon Locknuts 64 Tighten all Nylon Locknuts used in steps 6 through 8 9 Slide the Butterfly Front Leg 3 onto the indicated 5 16 x 2 1 2 Carriage Bolts 92 in the Butterfly Base 4 Hand tighten two 5 16 Nylon Locknuts 64 onto the Bolts Do not tighten the Nylon Locknuts yet 10 Thread an Adjustment Handle 85 into the indicated hole in the Butterfly Seat Frame 14 Attach the Butterfly Seat Frame 14 to the Butterfly Front Leg 3 with two 5 16 x 2 3 4 Bolts 89 two 5 16 Washers 36 and two 5 16 Nylon Locknuts 64 Do not tighten the Nylon Locknuts yet Attach the Butterfly Seat Frame 14 to the Butterfly
26. t precautions before using the home gym 1 It is the responsibility of the owner to ensure that all users of the home gym are adequately informed of all precautions Read all instructions in this manual and in the accompanying literature before using the home gym The home gym is intended for home use only Do not use the home gym in a commercial rental or institutional setting Use the home gym only on a level surface Cover the floor or carpet beneath the home gym for protection Inspect and tighten all parts often Replace any worn parts immediately Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys Always stand on the foot plate when perform ing an exercise that could cause the home gym to tip Keep hands and feet away from moving parts Keep children under the age of 12 and pets away from the home gym at all times 14 Always wear athletic shoes for foot protec tion when exercising Never release the press arms butterfly arms leg lever lat bar row bar or ab strap while weights are raised The weights will fall with great force If you feel pain or dizziness while exercising stop immediately and begin cooling down Always disconnect the lat bar row bar or ab strap from the home gym when performing exercises that do not use
27. the indicated hole in the Press Upright 2 with a 3 8 x 3 3 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam nut 63 Make sure that the Cable Trap is oriented as shown 47 Route the Low Cable 75 under a 3 1 2 Pulley 24 as shown Attach the Pulley and a Cable Trap 25 to the indicated hole in the Press Front Leg 20 with a 3 8 x 3 3 4 Bolt 59 a 3 8 Flat Washer 48 and a 3 8 Nylon Jam nut 63 Make sure that the Cable Trap is oriented as shown 48 Attach the closed loop at the end of the Low Cable 75 to the indicated hole in the Leg Lever 41 with a 3 8 x 2 3 4 Bolt 46 two 3 8 Flat Washers 48 and a 3 8 Nylon Locknut 50 Go to step 24 and follow the instructions for tight ening the Cables Seat Assembly 49 Press two 1 x 2 Inner Caps 83 and a 1 1 4 Square Inner Cap 82 into the Seat Adjustment Frame 90 Insert a 1 4 x 1 1 2 Carriage Bolt 101 into the cen ter hole in a Seat Plate 65 Attach the Seat Plate to one of the Seats 13 with two 1 4 x 3 4 Bolts 49 Turn the Seat Adjustment Frame 90 so the holes in the vertical tube are on the side shown Insert the end of the 1 4 x 1 1 2 Carriage Bolt 101 into the indicat ed hole in the Seat Adjustment Frame and secure it with a 1 4 Flat Washer 71 and a 1 4 Nylon Locknut 68 Attach the narrow end of the Seat 13 with a 1 4 x 1 1 2 Screw 103 and a 1 4 Flat Washer 71 Pull the indicated Adjustment Handle 8
28. to each end of the Pad Tube 57 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 26 of this manual Before using the home gym pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 27 Weight Resistance Chart The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weight the other numbers refer to the 10 Ib weight plates Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Low Butterfly Weight Pulley Arms Plates Ibs Ibs 0 o N Oa Udi o N Cable Diagrams The Cable Diagrams below and on the next page show the proper routing of the Butterfly Cable 73 the Ab Cable 74 the Low Cable 75 and the Weight Cable 72 The numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable rout
29. tructed to do otherwise Tools Required for Assembly Assembly requires the following tools not included Two 2 adjustable wrenches I One 1 standard screwdriver E One 1 phillips screwdriver One 1 rubber mallet Lubricant such as grease or petroleum jelly and soapy water Tape such as clear tape or masking tape Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Cable Assembly During this stage you will assemble the cables and pulleys that connect the moving arms with each other and with the weights Seat Assembly Finally you will assemble the seats and backrests Frame Assembly Before beginning make sure that you have read and understood the information on page 4 Locate and open the parts bags labeled FRAME ASSEMBLY METAL and FRAME ASSEMBLY PLASTIC See drawing 1a Press a 2 Square Inner Cap 28 into each end of the Butterfly Base 4 Insert four 5 16 x 2 1 2 Carriage Bolts 92 up through the indicated holes in the Butterfly Base 4 Note If the Bolts fall out secure them by putting a small piece of tape over the head of each Bolt Place the Butterfly Base flat on the floor Insert two 5 16 x 2 1 2 Carriage Bolts 92 up through the indicated holes in the Weight Base 5 Place the Weight Base flat on the floor See drawing 1b Attach the Weight Base 5 to the Butterfly Base 4 with
30. ut Seat Plate 5 16 x 3 3 4 Bolt Chain 1 4 Nylon Locknut Cable Clip Backrest Adjustment Frame 1 4 Flat Washer Weight Cable Butterfly Cable Ab Cable Low Cable 1 Inner Cap Press Arm Nylon Jam Nut 1 4 x 2 1 2 Bolt 1 Tap Screw Ab Strap 1 1 4 Square Inner Cap 1 x 2 Inner Cap 3 8 x 1 Bolt Adjustment Handle Small Grip Butterfly Grip Press Grip 5 16 x 2 3 4 Bolt Seat Adjustment Frame Curl Pad 5 16 x 2 1 2 Carriage Bolt Workout Decal Weight Insert 1 4 x 5 8 Screw Long Spacer Left Support Frame 1 2 Flat Washer Press Backrest 1 2 Plain Nut 1 4 x 1 1 2 Carriage Bolt 5 8 x 1 2 Spacer 1 4 x 1 1 2 Screw Plastic Weight Cover 1 2 x 3 4 Spacer 3 8 x 1 1 4 Button Head Bolt User s Manual Note indicates a non illustrated part Specifications are subject to change without notice lt D tc Exploded Drawing Model No NTSY73690 LS va S2 y yo des Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product NTSY73690 2 The NAME of the product NORDICTRACK GRT470 home gym 3 The SERIAL NUMBER of the product see t
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