independent chest press independent chest press
Contents
1. __ A A A AR A A A A A A A A A A A A A A A A A A A A A A A A RR A A RR RR A e a ee e A et INDEPENDENT CHEST PRESS SportsArt w ss A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use of the machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOT use the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contact your dealer DO NOT attempt to fix a broken or jammed machi2. SA B FL INDEPENDENT CHEST PRESS D Select a resistance level that enables you to perform the movement correctly Q Adjust seat height so that handles are at chest level Place back firmly against back pad 3 Push handles forward Do not lock arms 4 Avoid excessive arching of the back when bringing handles back to starting position 5 Perform the exercise in a controlled manner Exhale when pushing against resistance CAUTION Do not allow people near the machine when in use Do not www sportsartfitness com use the machine if you are unfamiliar or do not know how to operate this equipment
3. hex key wrench M5 User s manual One double end open wrench 8mm x 10mm One double end open wrench 12mm x 15mm D STEP BY STEP INSTRUCTION 1 Tighten the pedal pushing rod with screws as shown in Fig 1 Fig 1 2 Tighten the grip with screws as shown in Fig 2 Fig 2 3 Tighten the pedal push assembly and both left and right push rods together with screws as shown in Fig 3 Fig 3 Fig 4 E BELT ADJUSTMENT 1 If the belt is too tight or too loose first loosen nut Aas shown then adjust nut B If the belt length is too long adjust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nutA 2 The gap between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm limit after the first step please loosen the screws on C and adjustthe belt to the proper length Tighten the screws and follow the 1st step again See Fig 5 Fig 5 F HOW TOUSE THE MINOR WEIGHT STACK 1 To adjustthe minor weight stack insert the upper pinto add 3 5Lbs 1 5kgs or the lower pinto add 6 5Lbs 3kgs 2 Pullthe pinto release the weight See Fig 6 3 5Lbs 1 5kgs N 6 5Lbs 3kgs X yd x A Fig 6 Usage Instruction
4. ne Notify floor staff Never drop or insert any object into any opening B Introduction Side frame Rear cover Front top cover Right grip Front cover B Back cushion Left grip Seat cushion and seat cushion Wa adjustment handle Usage sticker Back cover Selection pin 3 5 Lbs 1 5 kgs Selection pin 6 5 Lbs 3 kgs Cord Stack fork Air shock Pedal push rod assembly Weight stacks 11 Lbs 5 kgs Pedal push rod assembly right Pedal push rod assembly left Front cover A Foot pad Foot pad Support frame C List of Parts 10 11 12 13 14 15 16 17 18 19 One side frame One support frame One pedal push rod assy One pedal push rod One grip Four hex socket head bolts M8 x P1 25 x L30 for the pedal push rod assembly and pedal pushing rod right and left Four spring washers M8 for the pedal pushing rod assembly and pedal push rod right and left Four flat washers D17 x d8 3 x t2 for foot rest Two hex socket head bolts M8 x P1 25 x L20 for the pedal push rod and grip Two wave washer WN6203 for the pedal push rod and grip One bearing washer for the grip One washer for the pedal push rod One double end open wrench 17mm x 23mm One double end open wrench 8mm x 17mm One hex key wrench M6 One
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