Studio Rower - Spirit Fitness
Contents
1. AM 5 f sS gt D f 9 78 QD S Ni A KW page 6 ASSEMBLY INSTRUCTION GENERAL REMOVE ALL THE PARTS OF YOUR ROWER FROM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY ASSEMBLING YOUR ROWER IS SIMPLE FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT SHOULD TAKE YOU AROUND 20 25 MINUTES STEP 1 1 Attach the front frame stabilizer 6 with wheel caps 28R L to the main frame 1 with four cap nuts 29 four spring washers 114 and four flat washers 77 2 Attach the U bracket 2 to main frame 1 using with 2 allen head bolts 132 2 flat washers 77 2 spring washers 114 and 2 nylon nuts 76 NOTE The knob 136 can adjust to level STEP 2 1 Slide the seat 13 with seat carriage assembly 8 into the rowing rail 4 which direction is from the end of rowing rail 4 2 Attach one bolt 123 each stopper 22 and one nut 122 at the hole of inner wall of end rowing rail 4 and tighten for each side wall of rowing rail 4 3 Putrail cap 21 into the end of rowing rail 4 page 7 ASSEMBLV INSTRUCTION STEP 3 Attach the rear frame stabilizer 5 with two caps 20 and two knobs 124 to the underside 4 screw hole of joining bracket 115 inner the main rowing rail 4 using with four allen bolts 117 four spring washers 104 and four flat washers 26 NOTE The knob 124 can adjust to level STEP 4 1 Attach right footplate2. 10170 105 Fan Tray 10170 143 Bolt M4 x 5mm 10170 106 Washer 10170 144 Screw M4 x 20mm 10170 107 10170 108 Fan Nylon Nut 10170 145 10170 146 Steel Patch Foam 10170 109 Bolt M8 x 24mm 10170 147 Universal Wrench 10170 110 Allen Head Bolt M8 x 25mm 10170 148 Allen Wrench 10170 111 Allen Head Bolt M10 x 25mm 10170 112 Screw M5 x 8mm 10170 113 Footplate Strap 10170 114 page 4 Spring Washer M10 HARDWARE PARTS LIST No Description Q ty No Description Q ty 10170 21 oO 1 10170 110 eS 2 Rear Decoration Allen head Bolt M8 x 25mm 10170 22 2 10170 111 eS 6 lopper Allen head Bolt M10 x 25mm 10170 23 1 10170 114 12 Bushing Spring Washer M10 10170 24 48 1 10170 117 eS 4 Knob Allen head Bolt M8 x 15mm KA 10170 26 Flat Washer M8 6 10170 122 SD 1 Nut M8 BE B 4 1017012 a us Cap Nut M10 l g Bolt M8 x 85mm 10170 76 Nylon Nut M10 6 10170 132 2 2 Allen head Bolt M10 x 20mm 10170 77 Flat Washer M10 12 10170 142 2 c 1 Universal Wrench 10170 104 lt gt Spring Washer Mg 4 10170 143 Allen Wrench 1 Above described parts are all the parts vou need to assemble this machine Before vou start to assemble please check the hardware packing to make sure thev are included page 5 EXPLODED DIAGRAM 8 8
3. Exercise Monitor To provide ease of use there is 3 buttons on your Exercise Monitor MODE SET RESET Your exercise monitor has 2 pages with one pieces LCD display screens e SET Setting increasing values of count distance time and calories RESET To erase the data values to zero e MODE To select the function which you want When the signal input the Exercise Monitor will display 2 pages in turn These are in order PAGE 1 STROKES per MINUTE DISTANCE and TIMER PAGE 2 COUNTER SPEED and CALORIES Pressing and holding the RESET button when you are on each PAGE will enable you to set to zero any previous figures remaining in each individual function Either presses the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions Batteries Installation Please install 2xAA 1 5V batteries in the battery case on the back of monitor Whenever batteries are removed all the functions values will be reset to Zero e f the computer displays abnormally please re install the battery and try again e Battery Spec 1 5V UM 3 or AA 2pcs e The batteries must be removed from the appliance in order to dispose of the appliance safely page 11 EXERCISE INSTRUCTIONS Using vour SPINNING BIKE will provide vou with several benefits It will improve vour phvsical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase Th
4. of rowing rail 4 and fold rowing rail 4 forward the front main frame 1 please see below left drawing Tension Adjustment The assembly of your rower is now complete When you try it for the first time you should adjust the tension 1 10 section of fan cover 133L to the correct level before you begin a full workout For minimum tension adjustment simply use the tension knob 88R located at right side of front main frame To use this tension knob 88R to adjust pull intensity before you start to exercise To turn the knob 88R with clockwise direction is to increase the tension level To turn the knob 88R with counter clockwise is to decrease the resistance reference for upper right drawing page 10 MONITOR INSTRUCTION Exercise Monitor Functions FUNCTIONS DESCRIPTION CALORIES Computed theoretical calorie burn COUNTER Total strokes DISTANCE Exercise distance KM SPEED Rowing speed KM H STROKES per MINUTE Count up stroke rate TIMER Count up Minutes and seconds Monitor Function Specifications FUNCTIONS DESCRIPTION CALORIES 0 00 999 9 Kcal THEORETICAL COUNTER 0 9999 COUNT UP DISTANCE KM COUNT UP SPEED 0 00 99 9 KM H STROKES per MINUTE 0 999 COUNT UP TIMER 0 00 99 59 MINUTES COUNT UP PULSE 40 240 Current heart rate in beats per minute bpm only displayed when the transmitter chest strap is used Using Your
5. 0mm 10170 120 Sensor 10170 83 Across Head Screw M5 x 15mm 10170 121 Rowing Rail Bracket 10170 84 Monitor 10170 122 Nut M8 10170 85 10170 86 Across Head Screw M4 x 10mm Handlebar Plug 10170 123 10170 124 Hex Head Bolt M8 x 85mm Rear Stabilizer Fixer 10170 87 Screw M5 x 12 5mm 10170 125 Flat Washer 10170 88 Fan Cover Knob R L 10170 126 Machine Screw M5 x 12mm 10170 89 Machine Screw M4 x 25mm 10170 127 Plug 12mm 10170 90 Across Head Screw M6 x 12mm 10170 128 Plug 15mm 10170 91 Pulley Bracket 10170 129 Monitor Wire 10170 92 Machine Screw M5 x 20mm 10170 130 Monitor Wire 10170 93 Aluminum Patch 10170 131 Sensor 10170 94 Magnet 101 70 132 Allen Head Bolt M10 x 20mm 10170 95 Bearing 101 70 133 Air Fan Cover R L 10170 96 Fan Spacer 101 70 134 Middle Air Fan Cover 10170 97 Bushing 10170 135 Bushing 10170 98 Adjust Washer 10170 136 Knob 101 70 99 Circlip 10170 137 Flat Washer 10170 100 Adjust Washer 10170 138 Curved Washer M10 101 70 101 Round Head Screw M4 x 25mm 10170 139 Flat Washer 101 70 102 10170 103 Screw M5 x 12mm Disc 10170 140 10170 141 Curved Washer M8 Flat Washer 10170 104 Spring Washer M8 10170 142 Screw M4 x 10mm
6. 12R with straps and footplate bracket 7R to the main frame 1 secure with three allen bolts 111 three spring washers 114 three flat washers 77 and two nvlon locknuts 76 2 Please note The velcro straps and footplate bracket 7R are pre assembled on the footplate 12R at the position of footplate bracket 7R 3 Dothe same procedure for left side footplate 12L with velcro straps and footplate bracket 7L assembly page 8 ASSEMBLY INSTRUCTION STEP 5 1 Attach the socket of sensor 120 of rowing rail 4 to the plug of middle sensor cable 129 of front main frame 1 2 Attach the thread pole of front of rowing rail 4 to the U type bracket of front main frame 1 with two allen bolts 110 and two flat washers 26 3 Insert Knob 24 through bushing 23 to the rowing rail 4 spin the knob 24 to the end and tighten securely NOTE Avoid punching all cables and wires STEP 6 1 Connect the plug of sensor cable 130 to the socket of monitor 84 2 Please make sure you will hear or feel 2 clicks sound to indicate the correct contact for cable connection 3 Attach the monitor 84 to the console 11 of front main frame 1 with four screws 83 4 Insert the extend cable into the console tube 11 insert plug 128 into the hole of top console tube 11 page 9 HOW TO STORE VOUR ROWER Relax to the knob 24 then slide the seat 13 to the front
7. NOTE Thank vou for purchasing the SPIRIT Studio Rowing Machine Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for vour future reference SERVICE CENTRE NUMBER For immediate help with assembiv or for additional product information please call our service center DBN 031 702 5784 JHB 011 907 1660 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 110kg mmiiiiitar SlIT n STUDIO ROWING MACHINE INSTRUCTION AND USER S MANUAL CONTENTS SAFETY PRECAUTIONS PRE ASSEMBLY CHECK LIST PARTS LIST HARDWARE PARTS LIST EXPLODED DIAGRAM ASSEMBLY INSTRUCTION HOW TO STORE YOUR ROWER MONITOR INSTRUCTION EXERCISE INSTRUCTIONS WARRANTY INFORMATION page page page page page page page page page page 12 13 14 16 SAFETV PRECAUTIONS To reduce the risk of serious injurv read the following safetv instructions before using the Spirit Studio Rowing Machine Use the Spirit Studio Rowing Machine only on a level surface Keep children and pets awav from this equipment at all times The Spirit Studio Rowing Machine should not be used by persons weighing more than 110kgs The Spirit Studio Rowing Machine should be used by only one person at a time Becareful to maintain vour balance while using mounting dismounting folding unfolding or asse
8. Padding TRAMPOLINES Springs Mats and Covers ROWERS Rowing Strap Rope Arms Pulling Handle Grip Moveable Seat VIBRATION TRAINERS Platform Rubber Arm Cover Resistance Bands Parts not mentioned in the above are covered under warranty within the 1st year of purchase page 14 SPIRIT REPAIRS PROCEDURE 1 Procedure for repairs Should vou experience anv faults or breakdowns on vour Spirit equipment please adhere to the following procedure to have the fault rectified speedilv and professionallv e Do not return the product to the store e Call the Service Centre to log the faulty product under warranty or out of warranty e The operator or technical advisor will try to identify the fault and will book a service e The service team will take the faulty product back to the service centre e Once the item has been repaired it will be returned to the Consumer s home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty e Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual e Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement o
9. cluded with the product abuse and or any non authorised modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Supplier are in lieu of and the Customer waives all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Suppliers negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY e Within 7 days of purchase The faulty product will be exchanged provided that the product Is in its original packaging with all accessories e After 7 days but within 3 months of purchase The Supplier may in its sole discretion either replace or repair the product e After 3 months but within 1 year of purchase The Supplier may in its sole discretion either replace or repair the product The following shall not be covered TREADMILLS Running Decks Running Belts and Rubber Arm covers EXERCISE BIKES SPINNERS Pedals Cranks Seats and Rubber Arm covers CROSS TRAINERS ELLIPTICALS STEPPERS Foot Rests Cranks Shocks and Rubber Foam Arm Covers HOME GYMS Pulleys Cables Seats and
10. e a Ten Emal a ha B ae eae oe el Cen ere ATTACH RECEIPT PRODUCT DETAILS Date of Purchase TSIO NUMOG L taret armata a fa Descriptiofiof produt iet reati nri te duda Masstores ptv Ltd 16 Peltier Drive Sunninghill Sandton Johannesburg South Africa page 16
11. f these items will be provided to the Consumer for approval prior to repairs being conducted 2 2 Out of warranty e Any items that need to be repaired once the warranty has expired will be for the Consumer s expense including call out fees A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service centre CT 0219340862 PE 041 487 0573 wa Please have your model name ready when you call us ken 031 702 5784 JHB O11 907 1660 page 15 PROOF OF PURCHASE Anv claim in terms of the warrantv must be supported bv a proof of purchase or a warrantv number Warranty numbers can be issued through contacting our Service Centre If such proof is not available then not withstanding anvthing to the contrarv herein the service agent s prevailing charges for services repairs including call out and or spares will be pavable bv the Consumer upon collection or deliverv of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s a SPIRIT p CLIENT DETAILS NaMe A
12. is stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but try to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE el e 180 i il O O MAXIMUM 140 TARGET ZONE vs o 7096 10 IM A IM COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes page 12 EXERCISE INSTRUCTIONS 3 The Cool Down Phase This stage is to let vour Cardio vascular Svstem and muscles wind down This is a repeat of the warm up exercise however reduce vour tempo and continue for approximatelv 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space yo
13. mbling the Spirit Studio Rowing Machine Loss of balance may result in a fall and or serious bodily injury 6 Use the Spirit Studio Rowing Machine only as described in the manual 7 Do not attempt to adjust the seat position while you are on the Spirit Studio Rowing Machine 8 Before using this equipment to exercise ensure you warm up properly by doing stretching exercises 9 Alwavs make sure all bolts and nuts are tightened prior to each use 10 Always wear appropriate workout clothing and shoes when exercising do not wear robes or other clothing that could become caught in the equipment nanhwonr WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness page 1 PRE ASSEMBLV CHECK LIST Thank vou for choosing the Spirit Studio Rowing Machine We took great pride in producing this quality product and hope it will provide you with many hours of quality exercise to make you feel better look better and enjov life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Spirit Studio Rowing Machineprovides a convenient and simple method to begin your assault on ge
14. n 10170 59 Bearing 69032 10170 22 Seat Carriage Stopper 10170 60 Axle 10170 23 Bushing 10170 61 Machine Screw M5 x 12mm 10170 24 Knob 10170 62 Front Decoration 10170 25 Allen Head Screw M8 x 15mm 10170 63 Drive Gear Cover 10170 26 10170 27 Flat Washer M8 Knob 10170 64 10170 65 Cap Handle Bar 10170 28 Front Stabilizer Cap R L 10170 66 Chain 10170 29 Cap Nut M10 10170 67 Spcaer 10170 30 Wire Socket 10170 68 Taper Washer 10170 31 10170 32 Hook Plug 10170 69 10170 70 Hook Bolt Foam Grip 10170 33 Allen Bolt M8 x 75mm 10170 71 Decoration Strip 10170 34 Bushing 10170 72 Decoration Strip 10170 35 Pullev 10170 73 Decoration Strip 10170 36 Bushing 10170 74 Soft Strip 10170 37 Small Foam Grip 10170 75 Plastic Cap M10 10170 38 Return Chord 10170 76 Nvlon Nut M10 PARTS LIST No Description No Description 10170 77 Flat Washer M10 10170 115 Rear Joining Bracket 10170 78 Spacer 10170 116 Lock Cap Nut 10170 79 Hex Head Bolt M10 x 130mm 10170 117 Allen Head Bolt M8 x 15mm 101 70 80 10170 81 Hex Head Bolt M10 x 75mm Machine Screw M5 x 8mm 10170 118 10170 119 Machine Screw M5 x 10mm Sensor Bracket 10170 82 Screw M5 x 2
15. tting your body in shape and achieving a healthier lifestyle Please read this manual carefully and familiarize yourself with the parts of the Spirit Studio Rowing Machine before using it for the first time page 2 PARTS LIST No Description No Description 10170 01 Main Frame 10170 39 Allen Head Bolt M8 x 35mm 10170 02 U Bracket 10170 40 Chain Pullev 10170 03 Joining 10170 41 Plastic Tube 10170 04 10170 05 Main Rowing Rail Rear Stabilizer 10170 42 10170 43 Flat Washer Clip 10170 06 Front Stabilizer 10170 44 Bushing 10170 07 Footplate Bracket R L 10170 45 Elastic Cord Fixing Wheel 10170 08 Slide Joining 10170 46 Pin 10170 09 10170 10 Monitor Bracket Monitor Support Bracket 10170 47 10170 48 Chord U Bracket Bolt M8 x 95mm 10170 11 Console 10170 49 Bushing 10170 12 Footplate R L 10170 50 Bushing 10170 13 Seat 10170 51 Clip 10170 14 Across Head Screw M6 x 15mm 10170 52 Silencer 10170 15 Allen Head Bolt M8 x 24mm 10170 53 Axle Gear 10170 16 Bushing 101 70 54 Clip 10170 17 PU Wheel 10170 55 Bearing 10170 18 Nylon Lock Nut M8 101 70 56 Bushing 10170 19 Magnet Socket 101 70 57 Flat Washing 10170 20 Rear Stabilizer Cap 10170 58 Bushing 10170 21 Rear Decoratio
16. ur workouts evenly throughout the week MUSCLE TONING To tone muscle while on your SPIN BIKE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal page 13 SPIRIT 1 VEAR LIMITED WARRANTV Masstores Ptv Ltd the Supplier herebv provides a limited warrantv to the original purchaser of this product the Consumer that this product will be free of manufacturing defects in materials and workmanship which under normal personal familv or household use commercial use expressly excluded manifest themselves within the following stipulated periods from the date of purchase Exclusions The warranty does not include and will not be construed to cover products damaged as a result of disaster misuse commercial use use not in accordance with the written instructions in
Download Pdf Manuals
Related Search