SF-1115 Manual DRAFT 20131025
Contents
1. FOLDING CLIMBING STEPPER Sr 1115 Important Safety Information We thank you for choosing our product To guarantee your safety and health please use this equipment correctly Please read the information below carefully before using this equipment 1 It is important to read this entire manual before assembling and using the equipment Safe and effective use can only be achieved if the equipment is assembled maintained and used properly 2 Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly Your doctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level 3 Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at l2. be Secure the support tube by the pin 7 7 f k N ty 4 Mos amp N j La W Move up the pedal and use the tool set to scure the Attach the handlebar to the cylinders by using the screws 8 and nuts 3 main frame and make sure the holes match correctly Use the tool set to assemble Pull out the wire from the tube Install the meter on the top the handle bar by screws 5 and connect with the meter Please make sure the wire spacer 4 and nuts 3 wire is in the tube The assembly is done 4 SUNNY FOLDING CLIMBING STEPPER HEALTH amp FITNESS METER FUNCTIONS KEY FUNCTION To select the funtion you want Hold the key for 4 seconds to have count time and cal values reset AUTO ON OFF The monitor will be automatically shut off if there is no signal coming in for 4 to 5 minutes The monitor will turn on automatically once you start to exercise FUNCTIONS TIME TMR Automatically accumulates workout time when starting exercise MODE SELECT COUNT CNT Automatically accumulates steps when starting exercise CALORIES CAL Automatically accumulates calories consumed when starting exercise Automatically accumulates amount of steps since first workout TOTAL COUNT TOTAL The TOTAL COUNT can t be reset by MODE key only by replacing batteries Automatically scans through each function TIME COUNT CNT TOTAL Senn COUNT CALORIES If the digits do not show clearly on the mo
3. east 1 7 feet of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual noises coming from the equipment during use stop immediately Do not use the equipment until the problem has been rectified 7 There are many functions of the computer the data will show when using the equipment and will display information about your exercise routine 8 Wear suitable clothing while using the equipment Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement 9 This equipment is designed for indoor and home use only not intended for commercial use 10 Care must be taken when lifting or moving the equipment so as not to injure your back 11 The equipment is not suitable for therapeutic use 12 Maximum weight of user 220LB 13 Please save this manual and the assembling tools as well SUNNY FOLDING CLIMBING STEPPER PARTS LIST GINNY FOLDING CLIMBING STEPPER Packing List Part No Quantit Main Frame gb Handle bar gt E q Screws and nuts set on the pedal tube Screws and nut set on base frame 1 SUNNY FOLDING CLIMBING STEPPER HEALTH amp FITNESS ASSEMBLY INSTRUCTIONS Main frame and all parts Pull out the support tu
4. nitor please replace the BATTERY batteries This monitor uses two AA batteries You should replace both batteries at the same time SUNNY FOLDING CLIMBING STEPPER HEALTH amp FITNESS WARNING Consult a physician before using this equipment FOLDING THE STEPPER Hold the main frame and pull out the support tube Secure the support tube by the pin 7 EXERCISE INSTRUCTIONS Stand behind your CLIMBING STEPPER with both hands on the handlebar assembly your right foot on the right pedal and carefully move your left foot and place it on the left foot pedal Make sure you are balanced using smooth and controlled movements Keep both hands on the handle bar to keep your balance If you want to adjust the level of tension please turn the adjustment knob of the cylinder carefully as below Level 1 is the lowest level and level 12 is the highest level 4 The suggested time limit of exercise is 10 15 minutes at least 3 times a week
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