N S E 750
Contents
1. Model No 831 297491 Serial No The serial number can be found in the location shown below Write the serial number in the space above Serial Number HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND HOFFMAN ESTATES 1 60179 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS service centers throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS a Fe na 4 BEFORE YOU BEGIN es nn 5 ASSEMBLY c HM gt OPERATION AND ADJUSTMENT ccc cece cece cere cence cece tee ee esee sesso 7 TROUBLE SHOOTING AND STORAGE ccc ccc ccc ce cee cece een ccc esee nennen en en ne 14 CONDITIONING GUIDELINES da T orm E ORDERING REPLACEMENT PARTS cura a Sx acca eats ii Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of th2. improve your lifestyle by making a few changes in your dally routine Keep yourself moving throughout the day Use the Stairs instead of the elevator Park a half mile away from work or get off the bus a couple of blocks before your stop and walk the remaining distance Increase midday productivity creativity and energy by replacing a heavy lunch with a light meal Spend the extra time in physical activity such as walking Substitute manually operated devices for automatic equipment such as lawn care machinery power tools and snow removers Stop smoking smoking nearly doubles the risk of coro nary heart disease Framington Heart Study Reduce or eliminate alcohol consumption Alcohol is a major cause of liver problems and other health disor ders Office of Disease Prevention and Health Promotion Reduce your intake of fat Less than 30 of the calo ries you consume each day should come from fat Excessive fat consumption has been linked to numer ous causes of death including heart disease and can cer Know and keep a record of your cholesterol level blood pressure and other health information Keep your blood pressure below 140 90 keeping it below 125 85 is preferable SUGGESTED STRETCHES The following stretches can provide a good warm up or cool down Correct form for each stretch is shown in the drawings below Move slowly as you stretch never bounce TOE TOUCH STRETCH Stand with your knees bent slightly a
3. outlet is not available grounded before using an adapter DIAGRAM OF THE CONSOLE Mode Indicators na er gt 0 0n Sia 5 AL I FAT CAL n aH 2889 BEBE i E STEP q T5 qi DEE STOP SAFEKEY Speed Control Note If there is a thin sheet of clear plastic on the face of the console remove it PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the SAFEKEY see the drawing above and slide the clip onto the waistband of your clothing Follow the steps below to operate the console Insert the SAFEKEY fully Into the power switch When the SAFEKEY is inserted the four displays and the green MANUAL mode indicator will light Reset the speed control and select a speed STEP BY STEP CONSOLE OPERATION PA setting The treadmill console features a manual mode and four Slide the speed contro down to preset workout programs In the manual mode the the RESET position Note speed of the walking belt can be changed with the elec Each time the walking belt is tronic speed control When one of the workout programs stopped the speed control is selected the console will automatically control the must be moved to the speed as it guides you through an effective workout RESET position before the walking belt can be restarted Before operating the console make sure Next slide th
4. 12669 53 120847 54 127005 55 127007 56 045017 57 NSP 58 013432 59 013544 60 012149 61 125855 62 013375 63 116927 64 114270 65 123494 66 122332 67 109365 68 127098 69 125871 70 126058 71 106334 72 125861 73 127544 74 125774 75 126136 76 105444 77 126040 78 125758 79 127566 80 100691 81 125860 82 127009 83 123469 84 119439 85 116586 107507 124770 114963 124785 124761 109407 102634 127565 Qty mi mb ett de o Do o Ke et sto NY et et AN HS HS Haste dy e R995C Description Safety Cover Wheel Nut Short Wire Harness Incline Pin Front Roller Pulley Walking Platform Walking Belt 7 32 Allen Wrench Frame 3 8 Washer Incline Leg Bolt Incline Nut Incline Rod Incline Bolt Tie Holder Clamp Incline Spacer 3 8 x 3 1 2 Bolt Upright Spacer Choke Belt Guide Motor Controller Wire Incline Motor Cotter Pin Incline Leg Foot Rear Guard Spring Incline Leg Right Rear Adjustment Bolt Left Rear Adjustment Bolt 3 16 Allen Wrench Rear Hood Foot Rail Platform Screw Rear Roller Guard Rear Roller Rear Roller Tension Spring Rear Roller Tension Nut Hood Screw 14 White Wire Male Female 8 White Wire Male Female 8 White Wire 2 Femate 14 Blue Wire 2 Female 8 Blue Wire 2 Female 4 Black Wire 2 Female 8 Green Ground Wire User s Manual Note indicates non illustrat
5. Roebuck and Co
6. count and multiply the result by ten to find your heart rate A six second count is used be cause your heart rate drops quickly when you stop ex ercising If your heart rate is too high or too low adjust the intensity of your exercise It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See pages 8 and 9 Performance Training If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See pages 8 and 9 13 14 WORKOUT GUIDELINES i Each workout should include three basic parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish each workout with 5 to 10 minutes of activity similar to that of the war
7. d or incline is near the lowest or highest setting TIME display When the console is in the manual mode the elapsed time will be shown When one of the preset programs is selected the time remaining in the program will be displayed SPEED display Displays the speed of the walking belt in miles per hour MPH or kilome ters per hour KPH Note To change the unit of mea surement hold down the START STOP but ton while inserting the SAFEKEY into the console An E for English system miles per hour or M for Metric system kilometers per hour will appear in the DISTANCE display Press the SELECT MODE button to select the desired setting Remove and then reinsert the SAFEKEY An MPH or a KPH will appear in the SPEED dis play to show which unit of measurement you have selected Q DISTANCE Displays the dis tance that you have walked or run If an MPH ap pears in the SPEED display the distance will be displayed in miles If a KPH appears the distance will be displayed in kilome ters f 10 6 Change the incline of the treadmill if desired To vary the intensity of your workout the incline of the tread mill can be changed To change the in cline hold down one of the Incline buttons until the desired incline is reached WA When you are finished remove the 5 When you are fin ished exercising step onto the foot rails and remove the SAFEKEY from the c
8. e speed control that the on off switch On upward to select a speed set near the power cord Position ting Note If the SAFEKEY is in the on position was Just inserted or if the RESET walking belt was stopped ree If the SAFEKEY is in the console remove it Make sure with the START STOP button that the power cord is properly plugged in See HOW the walking belt will not begin to move yet 354 Press the SELECT MODE button to select the desired mode When the SAFEKEY is inserted the console will be in the MANUAL mode If you want to select one of the four pre set programs press the SELECT MODE SELECT button The red MODE PROGRAM A indica tor will light To select PROGRAM B C or D re peatedly press the SELECT MODE button Note PROGRAMS A and B are twenty minute pro grams PROGRAMS C and D are thirty minute pro grams The speed profiles in the center of the con sole show how the speed of the walking belt will change during the programs During PROGRAM A for example the speed will gradually increase dur ing the first ten minutes and then gradually de crease during the last ten minutes Each program will begin with a two minute warm up period and end with a two minute cool down period 4 Press the START STOP button After the START STOP button is pressed the walk ing belt will begin to START move Hold the BE handrails and care fully begin walking on the walking be
9. e switch back in b Make sure that the power cord is plugged in Remove the SAFEKEY from the console Reinsert the SAFEKEY fully into the console See step 1 on page 8 d Check to make sure the on off switch is in the on position See 1 d above If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON If an extension cord is needed use only 14 gauge general purpose cord of five feet or less in length b If the walking still slows when walked on please call our toll free HELPLINE 4 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a If the walking belt has shifted to the left first remove the SAFEKEY and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the SAFEKEY and run the treadmill for a few minutes Repeat until the walking belt is centered 11 12 Unplug the power cord when the treadmill is not in use Remove the indicated bolt washer and nut from the lower end of each upright Loosen the other bolt and lower the upright Keep _ hardware in a secure location 188 recommended that the treadmill be covered during extended pe 104 of storage b if the walking belt nas shifted to the right first remove the SAFEKEY and UNPLUG THE POWER CORD Using the 3 16 allen wrenc
10. ed part Model No 831 297491 QUESTIONS If you find that you need help assembling or operating the LIFESTYLER EXPANSE 750 se apart is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 3Monday Saturday 7 am 7 pm Central Time excluding holidays SREPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 Part No 127565 R995C Printed in USA The model number and serial number of your SEARS LIFESTYLER EXPANSE 750 treadmill are listed on a decal at tached to the frame See the front cover of this manual to find the lo cation ofthe decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT SEARS LIFESTYLER PANSE 750 The MODEL NUMBER OF THE PRODUCT 831 297491 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART LIST attached to the center of this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST attached to the center of this manual SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 USA 1995 Sears
11. el See pages 8 and 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your heart rate as a guide As you exercise your heart rate should be kept at a level between 70 and 85 of your maximum possible heart rate This is known as your training zone You can find your training zone in the table at the top of this page Training zones are listed according to age and physical condition During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be gradually increased until it is near the middle of your training zone as you exercise Training Zone Beats Min Age Unconditioned Conditioned 5 tener as mam ES 12745 4s r2 o 5o 2410 55 1275 124 E EN o EU 118 144 85 118 144 114 139 To measure your heart rate stop exercising and place two fingers on your wrist as shown below Take a six second heartbeat
12. g belt or the walking platform They will deteriorate the walking belt and cause excessive wear Grounding Pin HOW TO PLUG IN THE POWER CORD Grounded Outlet This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate out let that is properly installed and grounded in cordance with all local codes and ordinances Grounded Outlet Box Adapter Grounding Pin Grounding PI The temporary adapter should be used only until a prop eriy grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent This product is for use on a nominal 120 volt circuit and ground such as a properly grounded outlet box cover has a grounding plug that looks like the plug illustrated in Whenever the adapter is used it must be held in place drawing 1 on this page A temporary adapter that looks by a metal screw Some 2 pole receptacle outlet box like the adapter illustrated in drawing 2 may be used to covers not grounded Contasta qualified electri connect this plug to a 2 pole receptacle as shown in cian to determine if the outlet box cover is drawing 2 if a properly grounded
13. h tum the left rear roller adjustment bolt counter clockwise 1 4 of a turn Plug in the power cord insert the SAFEKEY and run the treadmill for a few minutes Repeat until the walking belt is centered MAINTENANCE The treadmill can be wiped clean with a damp cloth Remove the bev erage holder insert for easy cleaning Be sure to press the beverage holder insert completely into the console after cleaning Beverage Holder Insert STORAGE Loosen Remove CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whether you want to burn fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to achieving the desired results 15 to ex ercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat set the speed control on the console to FAT BURN to help you maintain the proper intensity lev
14. is manual Save the EXPLODED DRAWING and PART LIST for future reference BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER PANSE 750 treadmill The EXPANSE 750 treadmill blends advanced technology with innovative dasign to let you enjoy an excellent form of cardiovascular exer cise in the convenience and privacy of your home For your benefit read this manual carefully before using the treadmill you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Beverage Holder Foot Rails Padded Walking Platform for maximum comfort Rear Roller Adjustment Bolt Time excluding holidays To help us assist you please note the product mode number and serial num ber before calling The model number of the treadmill is 831 297491 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water bottle not included Circuit Breaker On Off P s Switch FRONT RiGHT SIDE Incline Leg Power Cord Incline Leg Foot ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed Refer to the drawings below to identify
15. lt If the console is in the manual mode change the speed of the walking belt as desired by sliding the speed control To stop the walking belt slide the speed control to the RESET position if one of the preset programs is selected the speed setting you selected will be the minimum speed set ting for the program The speed of the walking belt will then change automatically during the program as shown by the speed profiles in the center of the con sole When the program is completed the walking belt will automatically slow to a stop Note If the in tensity level of the program is too easy or too difficult adjust the speed control to select a new minimum speed setting To stop the program temporarily slide the speed control to the RESET position To restart the program slide the speed control up to the desired position To terminate the program before the pro gram is completed press the START STOP button 5 Follow your progress with the monitor displays The four monitor displays provide instant feedback CAUFAT CAL dis play Displays the _CAL FAT CAL approximate num bers of Calories and Fat Calories PEED you have burned see BURNING FAT on page 13 Every sevan seconds the display will change from one number to the other an will appear when the number of Fat Calories is shown Note The actual num ber of Calories you have burned may differ slightly from the number shown if the spee
16. m up phase Thorough stretch ing offsets muscle contractions and other problems caused when you stop exercising suddenly Stretching for increased fiexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise often carries through the day to help increase productivity in other areas For some exercising be fore dinner initiates a period of winding down from the day s activities Whatever time you choose be consis tent and stick with it To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success 15 to make exercise a regular and enjoyable part of your everyday life WORKOUT ATTIRE Exercise clothing should be comfortable and allow un restricted movement Do not wear rubberized or plastic clothing that can interfere with the evaporation of sweat from your skin Always wear athletic shoes that are flexible and provide good protection and support ADDITIONAL SUGGESTIONS Creating a more active lifestyle in addition to estab lishing a regular exercise program will help you to achieve your fitness goals It s easy to
17. nd slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadrice
18. onsole Store the SAFEKEY ina secure location t Ei Y N EY TROUBLE SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed If further assistance Is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 If an extension cord is needed use only a 14 gauge general purpose cord of five feet or less in length b After the power cord has been plugged in make sure that the SAFEKEY is fully inserted into the console Various indicators on the console should light See step 1 page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord If the circuit breaker has tripped see the drawing above wait for five minutes and then press th
19. ps and hip muscles 15 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL EXPLODED DRAWING Model 831 297491 R995C PART LIST Model No 831 297491 Key No WOONAMAwWNH Part No 119038 013438 125150 126133 126075 013322 127003 126077 111430 016057 125864 126775 113204 105477 124100 112825 126134 012108 013547 122812 100994 014117 125757 120867 120785 107503 123470 117882 100498 016028 120630 054023 127352 126111 125819 016029 126046 013300 127420 119163 127202 112609 014127 124669 124695 117806 123647 013162 Qty 0 Ns GNA tna E Bonin Description SAFEKEY CLIP 3 8 x 1 Console Bolt Beverage Insert Console Plate Console Tray Console Screw Console Beverage Holder Cage Nut 8 Cable Tie Upright Long Wire Harness Cable Loom Motor Nut Motor Pulley Flywheel Fan Belt Motor Pivot Nut Motor Tension Bolt Motor Tension Washer Motor Bolt Star Washer Front Hood Flange Nut Motor Mount Bracket Motor Swivel Bolt Spring Sleeve Reed Switch Wire Magnet Wrench Clip Screw Wire Clip Controller Power Board Plastic Stand Off 4 Wire Tie Electronics Bracket Anchor Screw Hood Anchor On Off Switch Circuit Breaker Front Roller Adj Bolt Adjustment Washer Power Cord Grommet Wheel Bolt Wheel Safety Cover Screw Key Part No No 49 127203 50 012056 51 126457 52 1
20. right not shown Attach each side of the Console Plate with two 3 8 x 1 Console Bolts 2 Tighten the four 3 8 x 3 1 2 Bolts 65 Plug the lower end of the Long Wire Harness 12 into the Short Wire Harness 51 The small latch on the Long Wire Harness should snap onto the Short Wire Harness see the inset drawing If the Wire Harnesses do not fit together easily turn them do not force the Wire Harnesses together Slide the end of the Cable Loom 13 against the end of the Long Wire Harness Be careful not to damage the Wire Harnesses 3 Remove ihe paper backing from the Wrench Clip 30 Press the Wrench Clip onto the Frame 57 in the indicated location Press the 3 16 Allen Wrench 77 into the Wrench Clip Make sure that the two Incline Leg Feet 72 are turned so the flat sides are at the bottom Make sure that all parts are tightened before using the treadmill Note Cover the floor beneath the treadmill to protect the floor or carpet OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Grounded Your treadmill features a low maintenance walking belt Outlet coated with PERFORMANT LUBE a high perfor mance lubricant During the first few hours of use a Grounding Plug small amount of white powder may accumulate on the foot rails and the walking platform The white powder is high performance lubricant from the walking belt Never apply silicone spray or other substances to the walk in
21. the small parts used in assembly Assembly can be completed using the inziuded 7 32 allen wrench oD HLO Upright Spacer 66 2 Star Washer 22 2 3 8 Washer 58 4 Flange Nut 24 4 esee o MMM 3 8 x 1 Console Bolt 2 4 1 Hold an Upright Spacer 66 inside the lower end of one of the Uprights 11 Insert a 3 8 x 3 1 2 Bolt 65 with a 3 8 Washer 58 into the lower hole in the Upright and through the Upright Spacer Slide a Star Washer 22 onto the Bolt Inserta 3 8 x 3 1 2 Bolt 65 with a 3 8 Washer 58 through the other hole near the lower end of the Upright Insert the 3 8 x 3 1 2 Bolts 65 into the indicated holes in the Frame 57 Reach under the Frame and loosely thread a Flange Nut 24 onto each Bolt Attach the other Upright 11 to the left side of the Frame 57 in the same manner 2 Hold the Console 7 near the upper end of the right Upright 11 Feed the Long Wire Harness 12 down into the Upright until the Long Wire Hamess extends from the lower end of the Upright Note If the end of the Long Wire Harness gets caught in the Upright it may be helpful to turn the 3 8 x 3 1 2 Bolts 65 back and forth Be careful not to damage the Long Wire Harness Make sure that the Cable Looms 13 are in the upper and lower ends of the Upright If there are cable ties in the holes in the Console Plate 4 cut them Insert the Console Plate into the right Upright 11 and the left Up
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