USER MANUAL - Sonic Life
Contents
1. 6 Press the POWER button on the control panel of the unit while standing on the unit with feet shoulder width apart and posture erect Press the MODE button on the control panel and choose the Auto Program Mode or the Manual Program Mode AUTO MODE IN MANUAL MODE After pressing the MODE Button select the Press TIME Button to turn on the remote program you want Whole Body Upper Body Initial time is set to 10 minutes or Legs Initial mode is set at Whole Body Press START STOP Button the Start the unit QO Press START STOP Button the Start the unit Adjust INTENSITY L1 L5 and adjust FREQUENCY 4 50Hz to your choice Press START STOP Button again to stop operation ONLY step down from the platform after it stops completely Press St Sr SUON AGAMIO SOP Press POWER Button to put unit into operation ONLY step down from the standby mode platform after it stops completely Press POWER Button to put unit into standby mode Press INTENSITY Button to adjust intensity Time is set to 10 minutes You can change intensity and frequency during operation Manual amp Pre Programmed Training Modes SESSION INFORMATION Do just one 10 minute session per day to start After 7 10 days you may add another daily session as your body becomes attuned to whole body vibration If you do add another daily session it should be different from the session you did earlier in the day such as a Manua2. S N IC LIFE SZ Sonic Wave Vibration System USER MANUAL PERSONAL VH 1 1 gs PERSONAL VH 11 Sonic Whole Body Vibration Training Equipment ze Pane n a Pe LS PERSONAL VH 11 Read this manual carefully before use o SSeS PERSONAL VH 11 User Manual Contents Please read this manual carefully before use Please keep this manual in a safe place Q Specifications cceeeeeceeseeeeeeeeeseeeeeeneeseeneesaaes 1 Audio System cccecceeseeeeeeeeeeeeeeeees 5 Safety Guidelines HANDLING 0008 1 Control Panel amp Display 6 Safety Guidelines POWER sceeseeeeeeees 2 ButtonS eens eee ee eee ee 6 Safety Guidelines INSTALLATION 2 Assembly Steps ccceceeeseeeeeeeeees 7 8 Safety Guidelines OPERATION 0008 3 Disassembly Instructions 8 Safety Guidelines MAINTENANCE STORAGE 3 Manual amp Pre Programmed Modes 9 Principle of Sonic Sound Operation 4 User Cautions amp Warnings 10 Beneficial Effects and Applications 4 Contact Information ccc 10 GC OITID OME INS veccescocegveceneeccevosnewenneaneeaccesaceuseenvacines 5 Disclaimers amp References 11 Package Components Please check contents of shipping box carefully lf anything is damaged or missing please contact the Sonic Life service depa
3. J Athl Train 2006 41 3 286 293 e Ritzmann et al Whole body vibration training improving balance control and muscle endurance PLoS One 2014 9 2 e89905 e Rubin et al Prevention of postmenopausal bone loss by a low magnitude high frequency mechanical stimuli a clinical trial assessing compliance efficacy and safety J Bone Miner Res 2004 Mar 19 3 343 51 e Rubin et al Transmissibility of 15 hertz to 35 hertz vibrations to the human hip and lumbar spine determining the physiologic feasibility of delivering low level anabolic mechanical stimuli to skeletal regions at greatest risk of fracture because of osteoporosis S pine Phila Pa 1976 2003 Dec 1 28 23 2621 7 e Savoia et al Low level laser therapy and vibration therapy for the treatment of localized adiposity and fibrous cellulite Dermatol Ther Heidelb 2013 May 23 3 1 41 52 e Stewart et al Plantar vibration improves leg fluid flow in perimenopausal women Am J Physiol Regul Integr Comp Physiol 2005 Mar 288 3 R623 9 e Trans et al Effect of whole body vibration exercise on muscle strength and proprioception in females with knee osteoarthritis Knee 2009 Aug 16 4 256 61 e Vissers et al Effect of long term whole body vibration training on visceral adipose tissue a preliminary report Obes Facts 2010 3 2 93 100 Sonic Life is the U S A distributor of Sonix Equipment which is manufactured in South Korea
4. rhythms of sonic thighs and calves when standing erect t wave vibrations t UPPER BODY PROGRAM shoulders arms chest Programed to apply based on bio electromyo graphic experiments a range of frequencies which can mostly stimulate trapezius muscle biceps and pectoral muscle the mode of vibrational exercise to easily influence shoulders arms and chest when standing erect t ss MGG Q o eS User Cautions amp Warnings Sonic Life VH 11 is a leading edge exerciser using whole body sonic wave vibrations and is a very safe product However users are required to obey the following safety requirements If these requirements are not adhered to by the user Sonic Life is not responsible for any subsequent results injuries or damages t Period of Use Excessive use can cause overload to the human body It is recommended to use 10 minutes or less per session and 2 sessions a day once your body has become attuned See page 9 Safety for Children The Sonic Life equipment is very safe and healthy for children with a few minor adjustments Children s brains are in a developmental stage up to the age of 12 13 years Therefore the session is generally kept to under 5 minutes at 50 intensity in either the Auto Mode or in the Manual Mode Some Autistic ASD or CP children have been comfortable with sitting on the platform for the full 10 minute session but at 10 Hz and a low frequency at or below 30 If the child wants
5. Upper Body or Legs o ee Q Assembly 1 4 Slide the unit s body into the platform Make sure it is straight Push the plate s back cover onto the unit With the unit s body in place use the enclosed T wrench to fasten 2 bolts on each side total of 4 Fasten the bolts tightly to make sure the unit s body does not sway Control panel Vv Se A M8 X 30mm Connect the control panel and handle onto the body Tightly fasten the 2 bolts through the contol panel into the body bar 6 DISASSEMBLY PROCEDURE is the reverse order of the assembly procedure Power cable must be removed prior to disassembly Disassemble the unit following the assembly sequence in reverse order from 5 to 1 CAUTION Nothing can be on the plate when you plug the cord into the wall socket DO NOT put anything or person on the Plug the power cord into the electric plate before you hear the Ringing sound socket If you have left anything on the plate before you hear the Ringing sound take the items off the plate and unplug then re plug the unit s power cord into the socket NOTE Be sure nothing is on the plate when you plug the cord into the wall socket PERSONAL VH 11 Operating Instructions Plug the power cord at the rear of the unit into the electrical outlet The sensor of the unit is automatically initialized 5 seconds after plugging the power cord into the socket Q
6. appropriate cleanser suitable for the product material Do not spray the cleaner directly on the machine Clean the product before long term storage ss GG Q 8 Principle of Sonic Sound Wave Operation Sonic wave vibrations are generated using newly developed technology that utilizes sonic speaker mechanisms instead of rotating motors This sonic energy is delivered to the human body stimulating muscle fibers myocytes in a manner stronger than the earth s gravity It exercises muscle fibers to repeat fast and strong contraction and relaxation actions which strengthens the body faster than traditional muscle training programs t Beneficial Effects amp Applications GENERAL TRAINING Helps Improve Body Balance and Health The Sonic Life Vibration Equipment are very effective and efficient exercise products for those who can not exercise due to physical problems or disabilities as well for trained athletes In only 10 minute sessions and in a floor space of only 3 feet square users can successfully exercise easily and quickly without stress to bones ligaments and muscles The user experiences the effect of regular aerobic exercises by just standing on the unit SPECIAL TRAINING Increase Muscle Strength and Endurance sonic Life exercise increases strength and stamina by stimulating fast twitch muscle fibers For athletes who need high power in a short time as in running jumping and throwing it is very critical to ma
7. f chronic diseases a review of the literature J Sports Sci Med Jun 2012 11 2 187 200 e Delecluse et al Strength increase after whole body vibration compared with resistance training Med Sci Sports Exerc 2003 Jun 35 6 1033 41 e Elfering et al Stochastic resonance whole body vibration musculoskeletal symptoms and body balance a worksite training study Saf Health Work Sep 2013 4 3 149 155 e Flieger et al Mechanical stimulation in the form of vibration prevents postmenopausal bone loss in ovariectomized rats Calcif Tissue Int 1998 Dec 63 6 510 4 e Goto amp Takamatsu Hormone and lipolytic responses to whole body vibration in young men Jpn J Physiol 2005 Oct 55 5 279 84 e Gusi etal Low frequency vibratory exercise reduces the risk of bone fracture more than walking a randomized controlled trial BMC Musculoskelet Disord 2006 Nov 30 7 92 e Keller et al Varying whole body vibration amplitude differentially affects tendon and ligament structural and material properties J Biomech 2013 May 31 46 9 1496 500 e Kvorning et al Effects of vibration and resistance training on neuromuscular and hormonal measures Eur J Appl Physiol 2006 Mar 96 5 615 25 e Mahieu et al Improving strength and postural control in young skiers whole body vibration versus equivalent resistance training improving strength and postural control in young skiers whole body vibration versus equivalent resistance training
8. ge and performance problems Check the Sonic Life website for preferred models www SonicLife com Do not touch power plug with wet hands Do not bend power cord excessively or place under any heavy objects Do not use a damaged power cord or outlet An exclusive power outlet dedicated circuit shall be assigned for plugging the product in Simultaneous use of other appliances may destroy fuses or may cause a failure of the unit Remove dirt and dust from power plug terminals with a dry cloth prior to use or storage If you see smoke or detect a burning smell coming from the unit please stop operation immediately and remove the power plug from the electrical outlet Safety Guidelines INSTALLATION Do not install the equipment in wet or high humidity areas Do not install the equipment in the areas where it may be exposed to water Install the equipment at least 8 inches away from the wall Install the equipment on a solid not carpeted and level floor to make sure it stays level Make sure the power outlet is capable of supporting the maximum power consumption of the equipment see specifications Use extreme care when moving the unit Always use the hand holds Inappropriate handling may cause injury and or damage to the product To move the product please lift and hold the product by using the Hand Hold Grips under the plate 1 amp 2 in the photo Never push the base as feet will become dislodged cau
9. intain the weight and performance of fast twitch muscle fiber The Sonic vibrations also help improve muscular endurance by stimulating HGH human growth hormone secretion to improve performance of slow twitch muscle fibers Safe Efficient Effect of Sonic Waves Sonic waves exercise and stretch tendons and ligaments which are hard to exercise with traditional exercise Sonic waves exercises not only the large muscles of the human body but also small muscles such as facial muscles and pelvic muscles which traditional exercise cannot effectively affect Using whole body sonic vibration exercise combined with standard power training e Increases maximum muscle strength e Reduces required training period t e Reduces training sessions t Contrary to usual muscle training like weight lifting sonic vibration exercise does not cause any overload to joint tendon or ligament in other words it does not cause any risk of injury t ss See Components of the PERSONAL VH 1 1 8 Control Panel Base Platform MP3 PC DUO Audio System ae Feel the Music With your MP3 Player or Computer Sonic Life equipment features the DUO dual mode operation technology which allows the user to feel the music as well as the vibration at the same time Simply connect the external source from your MP3 Player or Computer into the audio input Jack Y INPUT Jack External sound sources are to be plugged into the jac
10. k OUTPUT Jack Headset or earphones are connected Located on BACK into this jack of Control Panel ss MGG PERSONAL VH 11 Control Panel amp Display Q POWER Button Display MODE Display FREQUENCY Display INTENSITY Display Frequency range of INTENSITY FREQUENCY 4 7 50Hz is displayed TIME Display Bars Each bar which is lit up i MANUAL CONTROL represents 2 minutes of Button Selected program remaining program time je a mode Is isplaye alll Q MODE SELECTION Button MODE C START STOP Button AUTO PROGRAM Button Buttons amp Displays POWER Button Display Press Power Button to check control panel You will hear ringing sound when it turns on When not in use for 20 minutes it will change to Standby Mode MODE Display Shows either AUTO or MANUAL mode INTENSITY Display Level of intensity is displayed in the range of 5 steps from the lowest intensity of L1 to the highest intensity of L5 L1 L2 L3 L4 and L5 TIME Display Bars Each lit up bar represents 2 minutes of remaining time of the selected program MODE SELECTION Button Select either AUTO MODE or MANUAL MODE FREQUENCY Display In Manual mode the frequency Hz can be selected from 4hz 50hz MANUAL CONTROL Button TIME INTENSITY and FREQUENCY can be selected START STOP Button Press this button once to START unit Press it again to STOP operation AUTO PROGRAM Button 3 kinds of programs may be selected Whole Body
11. l Mode in the morning and a Pre Programmed Mode in the afternoon Sessions should be 7 10 hours apart t Manual Training Modes STIMULATION AREA PER FREQUENCY t arms shoulders whole body stimulation stretching Entire upper muscle stimulation neuromuscular training BMD enhancement rehabilitation training muscle massage circulation massage hip back abdomen trunk hip thigh abdomen Entire upper muscle stimulation neuromuscular training BMD enhancement rehabilitation training muscle massage circulation massage thigh inner prostate male Entire upper muscle stimulation neuromuscular training BMD enhancement rehabilitation training muscle massage circulation massage whole body vertebra face knees Pre Programmed Training Modes STIMULATION AREA PER BODY REGION Use the Manual Control button to change the intensity to L1 L2 L3 L4 and L5 thigh front calves knees LOWER BODY PROGRAM WHOLE BODY PROGRAM hips thighs calves muscles of whole body Programed to apply based on bio electro Programed to apply whole range of frequencies myographic experiments a range of frequencies 4 50Hz and all intensity levels 10 99 which which can mostly stimulate gluteus maximus can stimulate most of the muscles in whole femoral muscle and soleus muscle the mode body the general mode of vibrational exercise you of vibrational exercise to easily influence hips can feel and enjoy compelling
12. rtment immediately at 877 684 7245 p Back cover Control panel amp handle gt Power cord 1EA 2m Input Ext Audio connection cable a Audio Body ai 4 T Wrench 1 EA 6mm Bolt M8x50 APCS Su M8x30 2PCS Plate User manual User manual Control panel handle body and base plate will be packaged separately o LL Se Specifications PERSONAL VH 11 RG PROGRAMS 3 Automatic Modes amp Manual Mode FREQUENCY RANGE INTENSITY RANGE WEIGHT CAPACITY POWER SOURCE POWER CONSUMPTION DIMENSIONS 27 5 DX 23 WX55 H 8 UNIT WEIGHT 99 Ibs 45kg SONIC WAVE GENERATOR 150 MP3 AUDIO JACK ROOM TEMPERATURE HUMIDITY TOUGH FINISH These specifications are subject to change at manufacturer s discretion without prior notice Safety Guidelines HANDLING Follow these instructions and cautions for safe and proper operation of the unit to prevent any accidents Q Meaning of Symbols Logn WARNING or NO ATTENTION Do Not Attempt Do Not Remove Remove Plug Ground ss MGG eZ WARNING or ATTENTION S NO Do Not Attempt Se WARNING or ATTENTION e A Remove Plug 9 gt NO Do Not Attempt lt WARNING or ATTENTION Safety Guidelines POWER The power plug should not be depressed on rear side of the product It is recommended to use a quality Line Conditioner A Line Conditioner protects the unit from power related dama
13. s t S WNIC LIFE Thank You for Purchasing a Sonic Life Whole Body Vibration Exercise Unit Service Department email preferred method support SonicLife com TOLL FREE O084 7245 Fax 541 387 4503 www SonicLife com 2014 Sonic Life USA All Rights Reserved Disclaimer Sonic Life Products are not intended to diagnose treat or cure any disease The benefits listed in this brochure are based on indepen dent studies listed below which reference years of research and those studies are independent of Sonic Life products and have not been evaluated by the FDA This machine is not intended for use in the diagnosis of disease or other medical conditions or in the cure mitigation treatment or prevention of disease or other medical conditions in man or other animals t REFERENCES e Blottner D et al Human skeletal muscle structure and function preserved by vibration muscle exercise following 55 days of bed rest Eur J Appl Physiol 2006 97 261 271 e Bosco et al Hormonal responses to whole body vibration in men Eur J Appl Physiol 2000 Apr 81 6 449 54 e Cardinale amp Lim Electromyography activity of vastus lateralis muscle during whole body vibrations of different frequencies J Strength Cond Res 2003 Aug 17 3 621 4 e Cardinale amp Wakeling Whole body vibration exercise are vibrations good for you Athens Hylonome Editions 1999 2 67 76 e Chanou et al Whole body vibration and rehabilitation o
14. sing the unit to become unlevel o HG Q v ee WARNING or ATTENTION Do Not Remove Q S NO Do Not Attempt v wer WARNING or ATTENTION Safety Guidelines OPERATION Press the START button after you are standing with feet shoulder width apart and posture erect Abrupt operation with poor posture may cause harm Never step off the unit while in motion as it may cause injury Press the STOP button wait for the unit to stop completely then dismount Do not jump or play on the platform while in operation as it may cause injury to the user and or damage to the unit When the elderly the disabled or children use the product they need to be accompanied by a guardian for safety Do not repair or modify the product in any way to avoid any consequential damage or malfunction of the product Contact the Sonic Life Service department for any Sonic Life mechanical electronic function questions please call 877 684 7245 Safety Guidelines MAINTENANCE STORAGE Do not place any flammable material near the product Unplug the power plug from the outlet before cleaning Do not spray water directly on the unit Do not use benzene thinner or bleach to clean the product as it may damage the finish and or the electronics To clean the control panel please wipe it off with dry cloth Do not use water directly on the control panel to avoid damage to the electronics To clean the product surface please use
15. to get off the machine after only 3 or 4 minutes please STOP the machine completely and then remove the child Never let a child or adult dismount from the machine while it is in operation See page 5 for Safety Mode Use Consult with Your Doctor in case of the following physical conditions prior to use of the Sonic Life equipment and any other whole body vibration equipment t CONTRAINDICATIONS MEDICAL PHYSICAL CONDITIONS THAT SHOULD NOT USE WHOLE BODY VIBRATION TREATMENT e Serious Cardiovascular Disease e Pregnancy e Tumors e Hip amp Knee Replacements e Pacemaker e Epilepsy Seizures e Acute Hernia Discopthy Sondyloysis e Recent Infections Severe Diabetic e Recent Surgical Wounds or Implants e Severe Migraine Complications e Recently Placed IUD s Metal Pins or Plates Acute Thrombosis The above list of contraindications is not absolute If one of these conditions applies to you we strongly advise that you consult with your physician before using the Sonic Life units or any whole body vibrational equipment Research is still being conducted on the effects of whole body vibration on certain medical conditions which may reduce the above list Practical experience indicates that there are many health conditions and concerns where it may be beneficial to integrate whole body vibration use into those individuals treatment In these cases this should always be done under the supervision of a physician or trained professional
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