20•K - Zaaz
Contents
1. CONTENTS IMPORTANT PRECAUTIONS 3 CONTRAINDICATIONS TO VIBRATION 2 HOW TO CONNECT THE POWER CORD 5 PARTS 6 ASSEMBLY INSTRUCTIONS MACHINE FEATURES 10 OPERATION 11 PRE SET PROGRAMS 12 EXERCISE GUIDE 14 CHOOSING THE RIGHT SPEED 15 POSES STRENGTHEN 16 POSES STRETCH 17 FREQUENTLY ASKED QUESTIONS 18 TROUBLE SHOOTING 19 SERVICE AND MAINTENANCE 19 QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Service IMPORTANT Please a ho this product see the enclosed before contacting Customer Service warranty registration car CALL TOLL FREE 1 888 664 9229 Monday Friday 9am CST Saturday and Sunday Closed ON THE WEB WWW Zaazmovement com CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference 2 ZAAZ 888 664 9229 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your ZAAZ whole body vibration machine ZAAZ assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons with pre existing health problems If you experience any pain discontinue use until pain subsides and consult your doctor 22. OFF press the PROGRAMS button to select the desired 12 minute session Massage 1 70 60 50 wo 40 Q 20 10 0 O Q qQ O Q Oo FF A N M Time Massage 2 70 60 50 U 40 20 10 0 GD amp amp O O TF A NH YM F TF Time Massage 3 120 100 80 an 60 Q vy 40 20 O Oo Oo mf O Mm O TOMO MI o TF NN MF TFT HN Time Therapy 90 80 70 60 50 ta 30 20 10 0 TFTA NAME ON Time 12 ZAAZ 888 664 9229 7 00 7 30 8 00 8 30 9 00 9 30 10 00 10 30 11 00 11 30 7 30 8 00 8 30 9 00 5 00 Q 5 30 Q Q 6 00 cT 9 30 10 00 10 30 11 00 11 30 6 30 Q Q 7 00 Q Q amp 7 30 Q 8 00 10 00 MASSAGE 1 An eight minute massage and circulation program focusing on speeds suitable for a light massage lower range of speeds 50 99 MASSAGE 2 A ten minute massage and circulation program focusing on speeds suitable for a medium massage mid range of speeds 50 99 MASSAGE 3 A twelve minute massage and circulation program focusing on speeds suitable fo
3. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the machine and serious injury to users PLUG IN THE POWER CORD The machine must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The machine power cord has a plug with a grounding pin see drawing 1 this Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The machine is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets Suppressor A temporary adapter may be used to connect the surge suppressor to a2 pole re
4. Whole Body Vibration is not recommended for people who are pregnant or are under 14 years of age If you have a pacemaker or other implant advanced cardiac disease active cancer or any major health issue please check with your medical practitioner before using vibration 3 Always stand with your feet facing either straight forwards or backwards on the plate Do not stand perpendicular on the plate with your feet pointing to the side handle bars 4 Supervision is necessary when this machine is used near children or persons with limited mobility 5 Limit each ZAAZ session to 12 minutes with a minimum 45 minute interval between each session It is not recommended to use your ZAAZ more than 4 sessions per day 6 It is the responsibility of the owner to ensure that all users of this whole body vibration machine are adequately informed of all warnings and precautions 7 Use the ZAAZ whole body vibration machine only as described 8 Keep the whole body vibration machine indoors away from moisture and dust Do not put the machine in a garage or covered patio or near water 9 Place the whole body vibration machine on level ground with adequate clearance on all sides Do not place the whole body vibration machine on any surface that blocks air openings 10 Do not operate the machine where aerosol products are used or where oxygen is being administered 11 The ZAAZ whole body vibration machine should be used only by persons weighin
5. ceptacle if a properly grounded outlet is not available 2 Receptacle Adapter The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet fox cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician ZAAZMOVEMENT COM 5 PARTS NO PART QUANTITY 1 base 1 2 left support poles 2 3 left curved handle 1 4 post 1 5 right support poles 2 6 right curved handle 1 7 console 1 8 console pulse cable 9 console post cable 1 10 base 2 1 left support poles 12 left curved handle 2 is post 3 14 right support poles 4 15 right curved handle 8 16 console 8 console pulse cable 2 18 console post cable 4 MISSING OR DAMAGED PARTS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Service 888 664 9229 6 ZAAZ 888 664 9229 ASSEMBLY INSTRUCTIONS 1 Remove all packaging Place the machine base in the desired location and proceed with assembly 2 Insert the long cable through the center hole at the top of the post Pull the cable through the bottom of the post until it is visible from both the top and bottom of the post Ti
6. ch on the rear of the base plate and unplug the power cord when the machine is not in use 22 Ensure power source is disconnected when moving the machine and or disassembling any components 23 Never insert any object into any opening on the machine 24 Inspect and properly tighten all parts of the machine regularly Use of unauthorized parts or accessories may cause injury and is not recommended 25 This machine is intended for in home use only Do not use this machine in a commercial rental or institutional setting CONTRAINDICATIONS TO VIBRATION Whole Body Vibration WBV is very safe but may not be suitable for some people Generally speaking if you are healthy enough to walk you are healthy enough to use WBV However individuals who are pregnant have a pacemaker or implant are undergoing treatment for a physical or medical condition or have recently had surgery should consult their doctor prior to use 4 ZAAZ 888 664 9229 HOW TO CONNECT THE POWER CORD USE A SURGE SUPPRESSOR Your machine like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the machine always use a surge suppressor with the machine Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS
7. d most rapid contractions This creates a massage like experience and helps create oxygenated blood circulation to the muscles Stretching positions can be held for intervals of 15 30 seconds or longer depending on the level of muscle tightness experienced INTENSITY The intensity of each workout can be further controlled by foot placement For standing postures the further apart the feet are placed on the machine base the greater the intensity of the vibration By contrast the closer together the feet are placed the lower the intensity of the vibration ZAAZMOVEMENT COM 15 STRENGTHEN TONE FIRM CONDITION LOSE INCHES AND MAINTAIN WEIGHT GOALS ARM SPAN CAT SKI JUMP BROOMSTICK ROTATOR CUFF KICKBACK PLANK 16 ZAAZ 888 664 9229 STRETCH wellness evolved INCREASE FLEXIBILITY RANGE OF MOTION CIRCULATION AND PAIN RELIEF NECK ROLL QUAD STRETCH PIRIFORMIS CARPAL TUNNEL STRETCH STRETCH SITTING FACIAL ROLLING FOOT SITTING IN A CHAIR MASSAGE 2 2 17 How does Whole Body Vibration affect the body Standing on a ZAAZ vibration plate stimulates all parts of the body 12 minutes on the machine engages over 90 of your muscles by causing up to 30 muscle contractions per second Research shows that WBV can have profound impacts on circulation weight management conditioning and pain relief Does ZAAZ replace exercise ZAAZ can complement any physical activity or e
8. e aloose knot at the top of the cable to prevent it from falling into the post 3 Connect the cable visible from the bottom of the post to the base of the machine 4 Affix the post to the base of the machine with 4 bolts using the provided screwdriver or a 12mm socket wrench Tighten all screws begin with bottom pair 3 or 4turns only for the time being leaving the post flexible Note When affixing the post bolts gently pull the wire slack upwards from the top of the post to prevent it from being pinched inside the lip of the post ZAAZMOVEMENT COM 7 5 Unscrew the 2 screws on each of 4 handlebar mounting points on the base 2 on the left side of the machine base 2 on the right side of the machine base 7 Press lower handle piece D into the socket of the plastic connector C 9 Put the left long handlebar onto the top of the post Insert screws from the top of the arm through the post and tighten firmly to the extent that the screws are denting the metal of the handlebar itself Repeat steps 6 9 for the right handlebar Note When tightening the bolts ensure the wire is not being pinched 8 ZAAZ 888 664 9229 6 Remove screw from underside of L Shaped handle A and insert handlebar into plastic coupling C Re insert screw through the plastic coupling into the handle and tighten Right handlebar shown 8 Put the two handle pieces B and D onto the end tubes simultaneous
9. e in any attire and does not require a shower afterwards However the ZAAZ Training DVD provides guidance on multiple advanced strengthening techniques on how you can use weights or resistance bands to engage in a more aggressive workout What should I wear when using the ZAAZ machine ZAAZ requires no special attire or footwear Enjoy the benefits at any time Note For answers to additional FAQ s please refer to the support page on our website 18 ZAAZ 888 664 9229 TROUBLE SHOOTING Machine makes excessive noise while operating Machine seems unstable or suffers from excessive shaking Pulse monitor does not function Power is ON but the machine will not start Main power switch at the back of the machine is ON but Console power will not turn on Check the 4 adjustable feet on the base of the machine to ensure the machine is level Check and tighten any loose parts screws or bolts Ensure the machine is on a hard flat level surface and that all screws and bolts are properly tightened Check the front feet to ensure they are level Validate tightness of mounting screws every 3 6 months Ensure that all protective plastic has been removed from the pulse monitor and machine prior to use Push the ON button and select desired speed Ensure the fuse is fully tightened round black knob next to main power switch SERVICE AND MAINTENANCE Proper maintenance of your equipment ensures your safety and extends the
10. g 330 Ibs 150 kg or less 12 Never allow more than one person on the machine at any time 13 Do not wear loose clothes that could become caught in the base plate of the whole body vibration machine 14 Do not operate the machine with a blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons ZAAZMOVEMENT COM 3 15 Plug the power cord into a surge suppressor not included and plug the surge suppressor into an appropriate outlet To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same Slike ute 16 Use only a surge suppressor that meets all of the specifications described in this manual 17 Keep the power cord and the surge suppressor away from heated surfaces 18 Do not operate the machine if the power cord or plug is damaged has been dropped in water or if the machine is not working properly 19 The machine is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general 21 Never leave the machine unattended while it is running Always turn off the power from the swit
11. ide handle bars e All exercises should be done slowly and carefully Variation in speeds and postures is critical to achieving optimal results Start with shorter sessions 2 4 minutes allowing your body to acclimate to the machine as you work towards a full 12 minute session e Limit each ZAAZ session to 12 minutes with a minimum 45 minute interval between each session It is not recommended to use your ZAAZ more than 4 sessions per day e Remain well hydrated at all times e If you experience any pain discontinue use until pain subsides and consult your doctor Warning Never pull backwards on handlebars This creates risk of tipping the machine and causing serious injury 14 ZAAZ 888 664 9229 SPEED SELECTION STRENGTHEN Strengthening positions are most effective at lower speeds ranging from 1 40 At these speeds your muscles are creating the most exaggerated contractions as your body stabilizes against the movement from the vibration plate Strengthening positions can be held for 15 30 second intervals increasing over time as your strength increases Optional The use of weights up to 5 Ibs and resistance bands can be added for additional intensity and strength training Weights in excess of 5 Ibs are not recommended as the G force on the machine multiplies the effects of weight STRETCH Stretching positions are most effective at higher speeds from 50 99 At these speeds your muscles are achieving the shortest an
12. ight adjustment voltage adjustment displays pre set programs platform pinch point 10 ZAAZ 888 664 9229 500 a5 OIE 3 84 6 28 x24 OPERATION BUTTON AND CONSOLE DESCRIPTION ON OFF BEEP ON OFF TIME STEP COUNTER PULSE MONITOR CALORIE COUNTER SELECT PROGRAM HEALTH CENTER ON OFF Powers the machine on off STEP COUNTER Displays the representative number of steps taken by the platform PULSE MONITOR Displays pulse grip both pulse sensors on arms of machine for 15 seconds to initiate reading CALORIE COUNTER Displays estimated calories burned HEALTH CENTER Depicts plate movement and rhythm SPEED Push to decrease selected speed ENTER Initiates selected preset program SPEED Push to increase selected speed SPEED INDICATOR Displays the selected speed of the vibrating platform SELECT PROGRAM Toggles through preset programs to enable selection TIME Reflects the time remaining in the 12 minute session or preset program BEEP ON OFF Turns beeping sounds associated with console buttons on off OPERATING INSTRUCTIONS Manual Mode 12 Minute Session 1 Press the ON OFF button to power the machine 2 Select the desired speed level using the SPEED and SPEED buttons to increase and decrease speed respectively 3 To discontinue the session at any time press the ON OFF button to power off the machine 2 2 1 PRESET PROGRAMS 1 With the machine turned
13. life of your machine Please follow these basic guidelines e Check and tighten screws and bolts as needed e Keep machine out of direct sunlight and excessive heat e Switch machine OFF when not in use e Wipe the machine with a soft cloth after use to remove any moisture or dust For service please call ZAAZ customer service at 888 664 9229 ZAAZMOVEMENT COM 19 For ANY Body and EVERYBODY CANN wellness evolved CUSTOMER SERVICE 888 664 9229 WWW ZAAZMOVEMENT COM
14. ly Put screws In loosely Make sure all screw holes line up before affixing handlebars to the top of the post 10 Attach the 3 cables from the 11 Remove the screws from the underside underside of the console to the 2 of the console and attach the console to cables from the curved handles and the top of the post by placing it where the cable from the center of the post the screw holes on the underside of the console line up with the holes in the top of the post Reattach the screws back into the underside of the console through the underside of the top of the post 12 Tighten all screws and bolts snugly 13 To use the pulse monitor function ensure all protective plastic film is removed from the sensors on the machine handles 14 Connect the plug to the power outlet and press the red switch on the power button on the back of the base to turn on the machine Place the machine on a level surface and if necessary level the machine with the 2 adjustable feet at the base NOTE Re Tightening of screws and bolts may be required every 3 6 months depending on use ZAAZMOVEMENT COM 9 WHOLE BODY VIBRATION MACHINE FEATURES vibration amplitude frequency range Hz motor type motor output power W motor torque rating Nm platform size rated amps machine weight Ibs machine footprint maximum load Ibs maximum g force speeds beep silencer step counter heart rate monitor calorie counter we
15. r an intense massage highest range of speeds 50 99 THERAPY A broad spectrum twelve minute program that alternates between high and low speeds providing equal amounts of strengthening and circulation to encourage the natural healing process 2 Press ENTER to begin the selected program Note All programs have a 30 second speed change interval and cannot be customized or modified Training 40 TRAINING 35 30 A twelve minute program 25 featuring low to medium U 20 speeds ideal for toning a and firming Suitable for supplementing with weights and or resistance bands Time Sweeps 1 60 SWEEPS 1 50 A twelve minute program 3 focusing on mid range speeds suitable for cautious a beginners 10 0 Sweeps 2 90 SWEEPS 2 80 A twelve minute program T that works from high to low 8 40 speeds providing circulation ss massage toning and firming 10 benefits 0 Time Sweeps 3 SWEEPS 3 80 70 A twelve minute program Do that works from low to high 2 40 speeds offering a broad spectrum experience 10 0 Time ZAAZMOVEMENT COM 13 EXERCISE GUIDE GETTING STARTED e Begin training with your feet close together and your hands on the machine Stand tall with your knees slightly bent and your core engaged Note Always stand with your feet facing either straight forwards or backwards on the plate Do not stand perpendicular on the plate with your feet pointing to the s
16. xercise regimen and provides unique benefits that are difficult to achieve in other ways For people who do not exercise at all using ZAAZ seven to ten sessions per week can provide a fundamental level of activity the body needs and can provide many of the benefits of traditional exercise How often should I use the machine For optimal results use your ZAAZ machine at least once per day Each ZAAZ session should be limited to 12 minutes with a minimum 45 minute interval between each session It is not recommended to use your ZAAZ for more than 4 sessions per day How quickly should I start seeing results With so many benefits impacting the body in so many ways ZAAZ appeals to people with an equally wide range of interests and needs In many cases customers begin to see results right away In order to effectively gauge the benefits you re achieving it s important to measure your progress and track your goals How much weight can lose Weight loss varies by individual Many customers find it common to drop inches and dress sizes as their bodies continue to tone and firm With regular use of their ZAAZ one to two sessions per day many people see a noticeable difference within their first month Because toning your body burns fat and builds muscle results are often most visible in a reduction of inches and clothing sizes Will sweat during the vibration workout In most cases ZAAZ is an effective sweat free workout that can be don
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