USER`S MANUAL
Contents
1. DIAGRAM DISPLAY ZN N WARNING stand on foc mill read and understa all instructions and th Keep children away k of serious ing tread 40 CALS MOD TRAILS RANDOM TRAIL H 7 A Workouts at iFit com 20 STEP INCLINE 24 28 32 36 40 10 1 STEP SPEED 12 C FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the incline trainer can be changed with the touch of a button As you exercise the console will display continuous exer cise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console features nine 1 step calorie workouts Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session You can even use the random workout generator to get a new work out every time you exercise The console also features the new iFit interactive work out system The iFit s2. 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Idler Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual 22 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened 23 EXERCISE GUIDELI
3. Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretchi
4. Switch slightly and then retighten the Screw Reattach the Left Roller Cover not shown and run the incline trainer for a few minutes to check for a correct speed reading PROBLEM The incline of the incline trainer does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button again Then press the Incline increase or decrease button The incline trainer will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened incline trainer per formance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in
5. Right Roller Cover Magnet Drive Roller Pulley Belly Pan Belt Guide Walking Platform Walking Belt Idler Roller Front Hood Power Cord Receptacle Belly Pan Cover Reset Off Circuit Breaker Reed Switch Reed Switch Clamp 26 Key No Qty Won He HSH NDMA a ld tl A NEENNASIDSIANMNF S A gt dd pyNpp pad as as as ss os Description Left Rear Cushion Frame Belly Pan Plate Front Left Cushion Front Belly Pan Top Incline Motor Cover Bottom Incline Motor Cover Incline Motor Wire Clamp Electronics Plate Plastic Standoff PCB Board Controller Drive Motor Resistance Mechanism Pulse Plate Pulse Plate Housing Pulse Handle Left Handrail Left Pulse Wire Right Pulse Wire Upright Wire Console Cover Upright Right Handrail Handrail Cover Wheel Base Base Foot Spacer Base Foot Caution Decal Warning Decal Base Cap Console Console Fan Accessory Tray Yoke Spacer Yoke Console Ground Wire Access Door Key Clip Platform Decal Motor Belt Left Name Decal Right Name Decal Right Front Cushion Right Rear Cushion 8 Cable Tie 8 Wire Tie Round Grommet Key No Qty Description Key No Qty Description 101 1 Shield Warning Decal 107 1 Power Cord Adapter 102 1 Motor Shield 108 1 Drive Motor Plate 103 1 Audio Wire 109 2 Drive Motor Isolator 104 1 Incline Sensor Wire 110 4 Rubber Washer 105 1 Transformer 111 2 5 16 Flat Washer 106 1 Filter User s Manual Note Specifications are subje
6. buttons Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the 1 Step Incline buttons numbered 0 to 40 Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note As the incline increases the maximum speed of the incline trainer will decrease When the incline is from 0 to 15 the maximum speed will be 16 Km H when the incline is from 15 5 to 25 the maximum speed will be 12 8 Km H when the incline is from 25 5 to 35 the maximum speed will be 8 Km H and when the incline is from 35 5 to 40 the maximum speed will be 4 8 Km H Monitor your progress with the display When the manual mode is selected the console of fers four display modes The display mode that you select will determine which workout information is shown Press the Display Mode button repeatedly to select the desired display mode As you walk or run on the incline trainer the dis play can show the following workout information The elapsed time The distance that you have walked or run The number of vertical meters you have climbed The approximate number of calories burned per hour The speed of the walking belt The incline level of the incline trainer The approximate number of calories you have burned Your heart rate Note Your heart rate can b
7. settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the incline trainer during the workout the number of calories you burn will be af fected Monitor your progress with the display When a random workout is selected the console offers seven display modes Press the Display Mode button and the Display Zoom button repeat edly to select the desired display mode The display can show the time remaining in the workout the dis tance you have walked or run the speed of the walk ing belt the incline of the incline trainer the approxi mate number of calories burned per hour the num ber of vertical meters you have climbed the approxi mate number of calories you have burned the elapsed time an animation of a runner and the trail you are walking To adjust the contrast of the display see THE IN FORMATION MODE on page 19 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE AN IFIT CARD To purchase iFit cards at any time please see the front cover of this manual 1 Insert the key into the console See step 1 on page 14 Insert an iFit ca
8. speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move When the next segment of the workout begins the incline trainer will automatically adjust to the speed and in cline settings for the next segment Monitor your progress with the display When an iFit workout is selected the console of fers three display modes Press the Display Mode button repeatedly to select the desired display mode The display can show the time remaining in the workout the distance you have walked or run the speed of the walking belt the incline of the in cline trainer the approximate number of calories burned per hour the number of vertical meters you have climbed and the approximate number of calories you have burned Press the Display Zoom increase and decrease buttons to zoom in or zoom out Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 CAUTION Always remove iFit cards from the iFit slot when you are not using them THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the incline trainer has been used The information mode also al lows you to select kilometers or miles to measure dis tan
9. surement is selected see THE INFORMATION MODE on page 19 For simplicity all instructions in this man ual refer to kilometers 14 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to lower the incline to the minimum incline level Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until the words MANUAL CONTROL appear in the dis play Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons numbered 1 to 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time you press a button the speed set ting will change by 0 1 Km H if you hold down a button the speed setting will change in increments of 0 5 Km H If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed
10. the Console 84 near the Yoke 88 Connect the Upright Wire 72 the Left and Right Pulse Wires 70 71 and the Console Ground Wire 89 to the wires extending from the Console 84 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the excess wire into the Console 84 10 Console Wires Console Wire YA 4 10 Attach the Console 84 to the plate on the Yoke 88 with four 8 x 3 4 Screws 1 Be careful not to pinch any wires Start all four Screws before tightening any of them Do not over tighten the Screws 11 Attach the Console Cover 73 to the top of the Upright 74 with two 8 x 1 2 Screws 12 Do not overtighten the Screws 12 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 22 and 23 To pro tect the floor or carpet from damage place a mat under the incline trainer 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will dete ri
11. IO NordicTrack INCLINE Interactive TRAINER Serial No USER S MANUAL Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail www iconsupport eu Write ICON Health amp Fitness Lid c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS fora rada enlace RARA 3 BEFORE YOU BEGIN PIRRO ee God eee deeded dea Ee eee dee a 5 ASSEMBLY oca ina 6 OPERATION AND ADJUSTMENT occ 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING iii a erm ne dae Gna i 21 EXERCISE GUIDELINES siii o Ea piapa ahaa a wy ae a ing 24 PART LIST E RE ee oe ea Cee eee ewe a Peale 26 EXPLODED DRAWING pic dade heed ead beads gees Ad 28 ORDERING REPLACEMENT siria Rai rari ae par Back Cover RECYCLING INFORMATION AA doe ede a Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the
12. NES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y O 125 118 110 103 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24
13. ORMATION MODE on page 19 the incline will automatically rise to the maximum incline level When you are finished using the incline trainer switch the reset off circuit breaker to the off posi tion and unplug the power cord IMPORTANT If you do not do this the incline trainer s electri cal components may wear prematurely HOW TO USE A 1 STEP CALORIE WORKOUT 1 Insert the key into the console See step 1 on page 14 Select a 1 step calorie workout To select a 1 step calorie workout press the de sired 1 Step Calorie Workouts button until the name of the workout appears in the display and the light at the bottom of the desired trail lights up When a workout is selected the display will show a trail on the side of a mountain Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting or incline setting may be programmed for consecutive segments Start the walking belt Press the Start button to start the workout A mo ment after you press the button the incline trainer will begin to move Hold the handrails and begin walking At the end of the first segment of the workout a se ries of tones will sound If a different speed and or incline setting is programmed for the second seg ment the speed setting and or incline setting will appear in the display for a moment to alert you and the incline trainer will automatically ad
14. ach leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No NETL15708 0 R0410A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 36 ARONMNNAH NALA kh Description 8 x 3 4 Screw 8 x 1 Tek Screw 3 8 x 3 1 2 Patch Bolt 3 8 x 2 1 2 Bolt Incline Motor Wire 5 16 x 3 4 Bolt 3 8 x 5 Bolt 3 8 Nut 3 8 Star Washer 6 x 1 Screw 8 x 3 4 Tek Screw 8 x 1 2 Screw 8 x 3 4 Clamp Screw Belt Guide Screw 1 4 x 1 1 2 Screw 5 16 x 1 3 4 Bolt 5 16 x 1 3 4 Bolt 1 4 x 2 1 2 Bolt 3 8 x 1 Bolt 3 8 x 1 3 4 Bolt 3 8 x 4 1 4 Bolt 8 x 1 2 Screw Motor Bolt 8 Star Washer 1 4 Flat Washer Releasable Tie 1 4 Star Washer 3 8 Locknut 5 16 Nut Clip Plastic Fastener 1 4 x 1 Patch Bolt Hex Key 5 32 Hex Key Left Roller Cover
15. ce and to turn on and turn off the display demo mode You can also adjust the contrast level of the display To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the display The display will show the total number of hours the in cline trainer has been used and the total number of miles that the walking belt has moved TOTAL MILES 54831 TOTAL HOURS 27168 UNITS METERS DEMO OFF CONTRAST LEVEL 1 1 IHC OP ODWM ADJUST The display will show the selected unit of measure ment To change the unit of measurement press the Speed increase button To view distance in kilometers select METRIC To view distance in miles select ENGLISH The console features a display demo mode designed to be used if the incline trainer is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word will appear in display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button Note When the incline trainer is in t
16. cian This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this incline trainer are ade quately informed of all warnings and precau tions Use the incline trainer only as described Place the incline trainer on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the incline trainer on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the incline trainer Keep the incline trainer indoors away from moisture and dust Do not put the incline trainer in a garage or covered patio or near water Do not operate the incline trainer where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the incline trainer at all times The incline trainer should be used only by persons weighing 250 Ibs 115 kg or less Never allow more than one person on the in cline trainer at a time Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that could become caught in the in cline trainer Athletic support clothes are rec ommended for both men and women Always wear athletic shoes Never use the incline 11 12 13 14 15 16 17 trainer with bare feet wearing only stockings or in sandals When
17. connecting the power cord see page 12 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 14 gauge 1 cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working prop erly See TROUBLESHOOTING on page 21 if the incline trainer is not working properly Read understand and test the emergency stop procedure before using the incline trainer see HOW TO TURN ON THE POWER on page 14 Never start the incline trainer while you are standing on the walking belt Always hold the handrails while using the incline trainer The incline trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 2 22 23 Never leave the incline trainer unattended while it is running Always remove the key
18. ct to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 EXPLODED DRAWING A Model No NETL15708 0 RO410A R0410A EXPLODED DRAWING B Model No NETL15708 0 29 EXPLODED DRAWING C Model No NETL15708 0 RO410A EXPLODED DRAWING D Model No NETL15708 0 RO410A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased thi
19. e dis played only while you use the handgrip pulse sensor see step 6 Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting If desired adjust the volume by pressing the Volume VOL increase and decrease buttons on the console To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts 15 if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrail for approximately ten seconds avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the walking platform and press the Stop button Next remove the key from the console and put it in a secure place If the console is in demo mode see THE INF
20. f the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few sec onds If the displays remain lit see THE INFORMA TION MODE on page 19 to turn off the demo mode If the console is in demo mode the incline will automati cally rise to the maximum incline level Next stand on the walking platform of the incline trainer Locate the clip at tached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps 4 backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the incline trainer The first time the incline trainer is used observe the alignment of the walking belt and center the walk ing belt if necessary see page 23 Note The console can display speed and distance in either kilometers or miles To find which unit of mea
21. he demo mode the incline will automatically rise to the maximum incline level The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast To exit the information mode remove the key from the console 19 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your player CD player or other personal audio player to the console Locate the audio wire Plug one end into the audio jack near the speakers Then plug the audio wire into a jack on your player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your player CD player or other personal audio player Then adjust the volume on your personal audio player or press the Volume VOL increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer insert the key into the console raise the incline to the maximum incline level Console N A remove the key and unplug the power cord Due to the size and weight of the incline trainer moving it requires two or three persons Hold the upright firmly near the console Tip the incline trainer back until
22. heck the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the incline trainer still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the incline trainer is displayed in a store If the displays remain lit when you remove the key and the incline rises to the maxi mum level the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Then remove the three indicated 8 x 1 2 Screws 12 Lift off the Left Roller Cover 35 21 Locate the Reed Switch 49 and the Magnet 37 on the left side of the Pulley 38 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Clamp Screw 13 move the Reed
23. ight oriented as shown See the inset drawing Tie the wire tie in the Upright 74 around the end of the Upright Wire 72 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Upright Attach the Upright 74 to the Base 78 with four 3 8 x 3 1 2 Patch Bolts 3 and four 3 8 Star Washers 9 Start all four Patch Bolts before tightening any of them Be careful not to pinch the Upright Wire 72 3 With the help of a second person carefully tip the incline trainer down so that the Base 78 is flat on the floor Attach a Wheel 77 to each side of the Base 78 with a 3 8 x 2 1 2 Bolt 4 and a 3 8 Nut 8 only one side shown 4 Have a second person hold the Left Handrail 69 near the Yoke 88 Locate the wire tie in side the Yoke Tie the wire tie around the Left Pulse Wire 70 Pull the other end of the wire tie until the Left Pulse Wire 70 is extending from the hole in the center of the Yoke 88 At the same time slide the Left Handrail 69 into the Yoke Make sure not to pinch the Left Pulse Wire Attach the Left Handrail 69 to the Yoke 88 with two 5 16 x 3 4 Bolts 6 do not fully tighten the Bolts yet Repeat this step with the Right Handrail 75 and the Right Pulse Wire 71 5 Hold the Yoke Spacer 87 near the Upright 74 Make sure that the curved side of the Yoke Spacer i
24. it rolls freely on the wheels CAUTION To decrease the possibil ity of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme cau tion while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces 20 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet See page 12 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the in cline trainer frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and Tripped then press the switch to the reset position The power turns off during use a C
25. just to the speed and incline settings for the next segment The workout will continue in this way until you reach the end of the trail on the display The walk ing belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment 16 To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the incline trainer during the workout the number of calories you burn will be af fected Monitor your progress with the display See step 5 on page 15 When a 1 step calorie work out is selected the console offers four display modes Press the Display Mode button repeatedly to select the desired display mode The display will show an animation of the trail you are walking or running The circle above
26. ng increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for e
27. orate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Socket on Incline Trainer See drawing 1 Plug the indicated end of the power cord into the socket on the incline trainer See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 12 CONSOLE
28. ply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver 1 adjustable wrench Use the drawings below to identify the assembly hardware The number parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included am came 3 8 Star 8 x 1 2 Screw E dia 8 x 1 Tek crew 2 4 Washer 9 6 3 8 Nut 8 2 12 2 1 Screw 2 1 4 x 1 5 16 x 3 4 3 8 x 2 1 2 Bolt 4 2 1 4 Flat Patch Bolt 32 4 Bolt 6 4 Washer 25 4 3 8 x 3 1 2 Patch Bolt 3 4 3 8 x 5 Bolt 7 2 Make sure that the power cord is unplugged With the help of a second person tip the incline trainer onto its left side Have the second person hold the incline trainer to prevent it from tipping Attach four Base Feet 80 and four Base Foot Spacers 79 to the Base 78 with four 8 x 1 Tek Screws 2 Be careful not to overtighten the Tek Screws Hold the Upright 74 near the incline trainer with the brackets on the Upr
29. r selecting the revolutionary NordicTrack INCLINE TRAINER X3 INTERACTIVE The INCLINE TRAINER X3 INTERACTIVE offers a selection of fea tures designed to make your workouts at home more enjoyable and effective For your benefit read this manual carefully before using the incline trainer If you have questions after Pulse Sensor Accessory Tray Handrail Walking Belt Walking Platform reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan Key Clip Idler Roller Adjustment Bolts Wheel Platform Cushion Reset Off Circuit Breaker Power Cord ASSEMBLY Assembly requires two persons Set the incline trainer in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the incline trainer walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect incline trainer performance If there is lubricant on top of the walking belt sim
30. rd and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot iFit IF Slot 2 Q VID Next select an iFit workout by pressing the iFit in crease or decrease button When an iFit workout is selected the display will show a trail on the side of a mountain In addition the display will show the name maximum incline setting duration and max imum speed setting of the workout Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Start the walking belt Press the Start button to start the workout A mo ment after you press the button the incline trainer will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking 18 During the workout the voice of a personal trainer will guide you through the workout The iFit work out will function in the same way as a random workout see step 3 on page 17 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the incline trainer will automatically adjust to the
31. s Start the walking belt Press the Start button to start the workout A mo ment after you press the button the incline trainer will begin to move Hold the handrails and begin walking At the end of the first segment of the workout a se ries of tones will sound If a different speed and or incline setting is programmed for the second seg ment the speed setting and or incline setting will appear in the display for a moment to alert you and the incline trainer will automatically adjust to the speed and incline settings for the next segment The workout will continue in this way until you reach the end of the trail on the display The walk ing belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to 5 6 17 the speed and incline settings for the next seg ment If you manually change the speed or incline of the incline trainer during the workout the dura tion of the workout and the number of vertical feet you climb will be affected To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline
32. s facing the Upright Have a second person hold the Yoke 88 near the Upright Insert the Upright Wire 72 through the Yoke Spacer and the Yoke 6 ya Slide the two Handrail Covers 76 onto the lower ends of the Left and Right Handrails 69 75 See the inset drawing Make sure that the curved end of each Handrail Cover is fac ing the Upright 74 Slide the lower ends of the Handrails 69 75 onto the brackets on the Upright 74 Attach each Handrail 69 75 to the Upright 74 with two 1 4 x 1 Patch Bolts 32 and two 1 4 Flat Washers 25 do not fully tighten the Patch Bolts yet Attach the Yoke 88 and the Yoke Spacer 87 to the Upright 74 with two 3 8 x 5 Bolts 7 and two 3 8 Star Washers 9 Firmly tighten the Bolts Remove the wire ties from the Upright Wire 72 and the Pulse Wires 70 71 Firmly tighten the 5 16 x 3 4 Bolts 6 See step 6 Firmly tighten the 1 4 x 1 Patch Bolts 32 and slide the Handrail Covers 76 down over the Bolts and against the Upright 74 Curved End 8 Slide the Accessory Tray 86 onto the Yoke 88 Partially insert the two indicated tabs and then partially insert the other tabs Then fully in sert all of the tabs Make sure not to break the tabs Attach the Accessory Tray 86 to the Yoke 88 with four 8 x 3 4 Screws 1 Start all four Screws before tightening any of them Do not overtighten the Screws Have a second person hold
33. s product Part No 292484 R0410A Printed in USA 2010 ICON IP Inc
34. the trail will show your progress Press the Display Zoom increase and decrease buttons to zoom in or zoom out In the display that shows an animation of a runner the incline profile represents the incline level of the trail and the right side of the display will show the number of vertical meters you have climbed To adjust the contrast of the display see THE IN FORMATION MODE on page 19 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A RANDOM WORKOUT 1 Insert the key into the console See step 1 on page 14 Select a random workout To select a random workout press the Random Trail button Press one of the 1 Step Calorie Workouts buttons to select the approximate num ber of calories you wish to burn The incline trainer will create a new workout based on random speed and incline settings Press the 1 Step Calorie Workouts button repeatedly to create different workouts When a random workout is selected the display will show the duration of the workout and the num ber of vertical feet you will climb The display will also show the trail Each random workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting or incline setting may be pro grammed for consecutive segment
35. unplug the power cord and switch the reset off circuit breaker to the off position when the incline trainer is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to move the incline trainer until itis properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE INCLINE TRAINER on page 20 You must be able to safely lift 45 Ibs 20 kg to move the incline trainer Do not change the incline of the incline trainer by placing objects under the incline trainer Inspect and properly tighten all parts of the incline trainer regularly Never insert or drop any object into any opening on the incline trainer 24 25 DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The incline trainer is intended for in home use only Do not use the incline trainer in any commercial rental or institutional setting 26 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you fo
36. warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual AWARNING or obtain proper instruction before use and me Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill around treadmill away from moving belt Change speed in small increments O Remove key when not in u Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your incline trainer before using your incline trainer ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physi
37. ystem enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through every step of your workout iFit cards are available sep arately To purchase iFit cards at any time please see the front cover of this manual You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 14 To use the man ual mode see page 14 To use a 1 step calorie work out see page 16 To use a random workout see page 17 To use an iFit card see page 18 To use the information mode see page 19 To use the stereo sound system see page 19 13 HOW TO TURN ON THE POWER IMPORTANT If the incline trainer has been ex 1 posed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see 2 page 12 Next locate the reset off circuit breaker on 22 the incline trainer frame Reset near the power sure that the circuit breaker is in the reset position IMPORTANT The console features a display demo 3 mode designed to be used if the incline trainer is displayed in a store I
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