8318 LB USER`S MANUAL
Contents
1. Self generated motor can t provide power supply Check that if the cables have been damaged or can t connect exactly during assembly If cables have been damaged please order new ones from the customer service and replace the defect ones Display shows incorrect or no pulse rate The hand pulse sensors are only working when you hold both sensors at the same time Make sure that you have a firm grip on both hand pulse sensors If the contact is interrupted during exercise the computer needs a few seconds to get the new measures from the sensors 14 10 Explosion drawing Description Specification Remarks 1 Main frame 1 2 Frotleg 4 3 Back leg 1 4 Seat adjusted pipe 1 5 Mdaxe J 20 20 qo 141 6 jPresuefram g 7 Pressure adjusted organ 14 8 Handlebar 1 Handlebar fasted slice 1 10 Big strap wheel 1 1t jPresueaxe J 1 12 Axletree place ring 2 13 Axletree 6003 2 14 Axeree 600 28 15 Axes ring GB T894 2 1986 12 1 16 Axes ring GB T894 2 1986 17 1 17 Axering GB T894 2 1986 20 1 18 Brace 1890DBB o se 19 Pedaling board JD 1A B 1 set 20 Seatcusion SB 49V 1 21 Self generated motor B600t Hybrid Type Generator 1 22 Controlling pane 14 The upper cover of a computer2. When ordering spare parts always state the full article number spare part number and quantity required Example order Art no 8318LB spare part no 12 2 pieces Important spare part prices do not include fastening material if fastening material bolts nuts washers etc is required this should be clearly stated on the order by adding the words with fastening material This training equipment is for use at home only The equipment complies with the requirements of DIN EN 957 1 5 Class SB The CE marking refers to the EU Directive 89 336 EEC and 73 23 EEC Damage to health cannot be ruled out if this equipment is not used as intended for example excessive training incorrect settings etc Before starting your training you should have a complete physical examination by your doctor in order to rule out any existing health risks Make the training on your new exercise bike an essential part of a healthy lifestyle which also includes a healthy diet and motion training Strictly adherence of this will have following effects from your training Muscle development and tightened thighs Improvement of the mobility Higher calorie consumption means reduced weight Improvement of your body shape nvigoration of heart and lungs Reduced stress and ageing Increased stamina Increased capability Fortification of body s defense 2 1 Packing The packing consists out of environment friendl
3. 8318 LB 1 Assembly Instructions 2 4 1 1 For your safety 1 2 Handling the equipment 1 3 Instructions of assembly 1 4 Order of spare parts 2 General 4 5 2 1 Packing 2 2 Disposal 2 3 Explanation of symbols 3 Assembly 5 6 3 1 Take the mainframe out of the carton 3 2 Seat height adjusting 4 Placing the equipment 6 4 1 Aligning the equipment 4 2 Moving the equipment 4 3 Store the equipment 5 Enter and leave the equipment 6 6 Computer handling 12 10 7 Training manual 11 13 7 1 Training frequency 7 2 Training intensity 7 3 Heart rate training 7 4 Training control 7 5 Training duration 7 6 Warm up and cool down exercise 8 Maintenance 13 8 1 Maintenance 8 2 Attention 9 Troubleshooting 14 10 Explosion drawing 15 11 Parts list 16 17 Before assembling or using this exercise bike please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ordering spare parts 1 1 For your safety Before beginning your program of exercise consult your doctor to ensure that you are fit enough to use this equipment Base your program of exercise on the advice given by your doctor Incorrect or excessive exercise may damage your health The equipment should be used only for its intended purpose i e for physical exercise by adult per
4. Parts marked with are wear out parts which are subject to natural wear out and which must be replaced after intensive or long use In this case please contact your customer service There you can request the parts and be charged for them 17
5. 7 4 Training control Both medically and in terms of training physiology pulse controlled training makes most sense and is oriented on the individual maximum pulse This rule applies both to beginners recreational athletes and to professionals Depending on the goal of training and performance status training is done at a specific intensity of individual maximum pulse expressed in percentage points 11 In order to effectively configure cardio circulatory training according to sports medical aspects we recommend a training pulse rate of 70 85 of maximum pulse Please refer to the following target pulse diagram Measure your pulse rate at the following points in time 1 Before training resting pulse 2 10 minutes after training start training working pulse 3 1 minute after training recovery pulse During the first weeks it is recommended that training is done at a pulse rate at the lower limit of the training pulse zone approximately 7096 or lower During the next 2 4 months intensify your training stepwise until you reach the upper end of the training pulse zone approximately 8596 but without overexerting yourself Although you are in a good condition disperse easier units in the lower aerobic range time and again in your training program so that you regenerate sufficiently A good training always means intelligent training which includes regeneration at the right time Otherwise overtrain
6. After 30 40 minutes fat metabolism is activated then the body s fat is the main source of energy Target pulse diagram heart rate age et e wo e o EN i at ce i eo eo TEPES IA LA E J D Ed Ra EO Max heart rate 220 age Max heart rate 85 Recommended upper limit ran ane PGTA HHE Max heart rate 70 Recommended lower limit HE e o 2 0 P S wn or e 7 6 Warm up and cool down Warming up is an important part of your workout and should begin every session It prepares your body for more strenous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore Muscle problems We suggest the following warm up and cool down Exercises 1 Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts 2 Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 3 Calf Achilles Stretch i Lean against a wall with your left leg in front of the right and your t arms forward Keep your right leg straight and the left foot o
7. Ez The lower cover of rF Irc 25 P P PCB Board Board Film key p Hand holding heart rate 2 set E Lc t4 E M 29 JPaneltwo 000 o 0d Hand holding heart rate 30 inductive line 1 81 Power supply line 1 Upper part of the main 32 control line 1 Lower part of the main 33 control line 1 94 Plywedgebelt g 85 Rotating spring 000 00d 36 Adjusting cushion 5 37 Transporting wheel 2 388 Water bottle shef 0 4 489 Water bottle f 04d 40 Adjystabebot g 16 41 Middle empty plug a OES 42 Bottom pug J o oo 43 Bike box 1 set 44 box 2 45 Disk 2 Se se 31 mantle 2 Sponge tube o 31 4 1720 1 Spring washer 6 4 Washer 5 4 Washer 10 12 8 Me 0g E S Washer 6 _ 8 Na M10 1i v 54 Nut M6 4 55 Bolt M10 40 6 56 Locknut M6 4 57 Jj Loku MBB 58 J Loknut M5 4 59 Allenscrew roundhead M512 8 60 Allen screw round head M M6 15 4 61 Allen screw round head M8 15 2 62 Allen screw round head M10 15 4 63 Allen screw roundhead M8 25 24 10 _ o o ooo Philips screw round head STA 2 12 L amp amp IFRiips screacroundRead ETABH amp 48
8. distance target heart rate 5 beat 5 beat low limit target 5 beat upper limit target 5 beat Test begin Test follow protocol power supply time Hear rate low limit 1 16 watt 20 seconds 10beat low limit 10 beat lt Hear rate low limit 1 16 watt 60 seconds low limit Hearrate watt 3 seconds Enlarge 1 Test begin from 45 watt 2 At 0 20 computer begin to check using heart rate If the heart rate of user less then the low limit 10 beat strength increase 696 check it again within 20 seconds 3 Repeat 2 until the heart rate of used with the low limit 10 beat At this base increase power supply 6 at 1 00 check it again 4 Atany time the heart rate of user reach the low limit more than 5 seconds grasp the watt Within last 30 seconds the heart rate of user is averaged The result score of user is calculated according to the follow formula Male Result score 12 test watt 300 user wt kg 220 age 63 test heart rate 63 Female Result socre 12 test watt 300 Cuser wt kg 220 age 73 test heart rate 73 Qualitative score The qualitative score of user is determined by the following lines Female Low Fair Average Good Excellent Male Low Fair Average Good Excellent Scroll information The information displayed at 0 00 Done well Keep pedaling and check result If during the testing process your heart rate test is not tested it will indicate ERROR NO HEART Display the
9. equipment Ensure that such materials are not allowed to pollute the environment Please ensure that liquids or perspiration never enter the machine or the electronics Before use always check all screws and plug in connections as well as respective safety devices fit correctly Always wear suitable shoes and clothes when using the equipment Please do not leave especially radiation intensive appliances e g mobile telephones directly next to the cockpit or the electronic control system as otherwise values displayed might be distorted e g pulse measurement To avoid injuries in case of emergencies always make sure that you have enough space behind your exercise bike min diameter 1 5m Make certain that no other persons are in the area of your exercise bike because they may be injured by the moving parts 1 3 Instructions for assembly Ensure that you have received all the parts see check list and that they are undamaged Should you have any cause for complaint please contact your dealer Unpack all individual parts and place them alongside each other on the floor Be sure to place them on carton or a pad to prevent scratches either on the parts or on your floor Make certain that you have adequate room for movement at least 1 m on all sides during assembly Place the equipment for assembly and use later on a solid and flat surface Before assembling the equipment study the drawings carefully and ca
10. test is over among the number Workout score Display qualitative score such as the above mentioned dot matrix At any testing time the pedal RPM descend until 60 RPM system will display information Keeping pedaling speed 60rpm 100rpm 10 Training with the exercise bike is an ideal movement training for strengthening important muscle groups and the cardio circulatory system General notes for training Never do exercise immediately after a meal f possible orient your training to pulse rate Do muscle warm ups before starting by loosening or stretching exercises When finish your training please reduce speed Never abruptly end your training Do some stretching exercises when finished with your training 7 1 Training frequency To improve your physical fitness and to enhance your stamina over the long term we recommend training at least three times a week This is the average training frequency for adults in order to obtain long time stamina success or high fat burning As your fitness level increases you also can train daily It is particularly important to train at regular intervals 7 2 Training intensity Carefully structure your training The intensity should be increased gradually so that no fatigue of the musculature or the locomotion system occurs Revolution minutes Select low resistance and high revolution exercise Revolution per minute and guarantee that the revolution per minute should b
11. LLING HILLS P3 RIDE IN THE PARK P4 SPEED INTERVALS P5 STRENGTH TRAIN P6 CLIMB MOUNTAIN P7 MOUNTAIN RUN P8 FITNESS TEST C1 CUSTOMER ONE C2 CUSTOMER TWO HC HRC HEART RATE Exercise mode The section number of program divide evenly the running time it results in the segment time For example 30 00 30 section 1 00 segment time Computer with 16 grade resistance system Direction scroll from right to left the running section flash on the LED line As the section less than 24 the right part of doxt matrix will begin to vanish unitl there is no remaining section During program operation period if the resistance grade is changed the resistance grade will be averaged But the direction of dot matrix would not change When the time of clock reach 00 00 Finish will be displayed with beep 4 times If under FITNESS TEST mode after display FILISH it will display the result grade of exercise stage such as LOW FAIR AVARAGE GOOD and EXCELLENT then the display screen return to the normal readout stage Customer made program As other programs the program customer 1 or customer 2 is selected from program seclection by pressing ENTER key If the program is not established it can be displayed just on the bottom line of dot matrix LED In this stage press key to select resistance level of every section press ENTER key to save this section and shift to next one After finishing edition of 24 se
12. cepting device Using the priority circuit to telecontrol and check the signal of heart rate If the heart rate signal can not be received the resistance grade will display on the heart rate window The singular LED willflash the sigal of heart rate it received The acceptor should be consistent with the sendor of international trademark 5KHZ Resistance level resistance level 1 16 will display on heart rate window within the first 5 seconds Then user can change the resistance level manually If there is signal the heart rate will be displayed on screen Watts it will display the current power input such as watt The power will renew every 3 second the value precise tl 1 watt Mets consumed value value of oxygen consumed These program is as the same as the computer used Segment time at the time window it will display the reman time of program section Use Enter key to change the displaying window Button function Scan Computer with two scan key One key control Distance Calories and Average Speed The other SCAN key control Speed RPM Watts and Mets value Each time pressing Scan LED the light will flash Each numerating device display each 5 seconds Pressing the Scan key again the display window will save all the selected read out Enter Under program setting mode confirm these value by pressing this key then begin to exercise The information include Program Time Age Weight and target heart rate key For se
13. ction the program is saved then it indicating Entering into weight mode When program is displayed on the program set mode press reset key then the program will change soon During the time the Customer made program is operated if the resistance level change the testing program section will be averaged but this would not impact on the deposition Heart rate control After the heart rate control program is selected iw sysbol displayed on dot matrix heart rate displayed on the center of number Press enter key to confirm heart rate control program it indicate that we enter into age set then the dot matrix LED display selected value age display above the number Press enter key to confirm age value it indicate that the dot matrix LED display traget heart rate this form must be 220 Age 70 and traget heart rate display above the number 66 22 Change the target heart rate by pressing or key Press Enter key again to confirm the value we selected then it indicate that we enter into weight set When user enter into weight set the last value display on dot matrix weight display above the number Press or key to adjust the value then press ENTER key to confirm Time display above the number the last input value display abouve the dot matrix Pressing key to select time pressing time then begin to exercise Heart rate control procedures in operation
14. during the current resistance level should be displayed on the far left point matrix restricting the use After completion when the first row to maintain a final resistance level the point matrix should upgrade to the second row shows the current resistance level Through training continues the current paragraph to the final of the right to formulate work record Once arrived at the far right of the LED row at the far left side of the earliest and will leave the vacated positions Activities current paragraph should have been pop On the point of the matrix should have an average of 60 seconds Other function Test the computer must pass the CE authentication and UL standard otherwise some item have to accept testing key life and causticity for example Exercise testing protocol The exercise testing is for testing the maximum VO2 of user Program supervise the heart rate of user change the power watt to make the heart rate of user steadily increase to heart rate testing area It is a projext to check the heart rate of user and calculate the exercise score of user For customer setting 1 Customer seclec exercise test under program setting mode 2 Customer enter into weight age and sex seclection 3 Male Female display on the symbol of number 1 or 0 press key to select then press ENTER key to confirm 4 Computer calculate the HRT of use 220 age 75 5 target area target heart rate
15. e more than 80 revolution per minutes and less that 100 revolution per minute 7 3 Heart rate training For your personal pulse zone it is recommended that an aerobic training range is chosen Performance increases in the endurance range are principally achieved by long training units in the aerobic range Find this zone in the target pulse diagram or orient yourself on the pulse program You should complete 80 of your training in this aerobic range up to 75 of your maximum pulse In the remaining 20 of the time you can incorporate load peaks in order to shift your aerobic threshold value upwards With the resulting training success you can later produce higher performance at the same pulse this means an improvement in your physical shape If you already have some experience in pulse controlled training you can match your desired pulse zone to your special training plan or fitness status Note Because there are persons which have high and low pulses the individual optimum pulse zones aerobic zone anaerobic zone may differ from those of the general public target pulse diagram In these cases training must be configured according to individual experience If beginners are confronted with this phenomenon it is important to consult a doctor before start training in order to check your health capacity for training Generally we recommend that everyone first consults a doctor before doing any fitness training
16. he equipment Safety measure If you have children or need to store the exercise bike for long period please lock the seat tightly 5 Enter and leave the equipment Enter and leave the equipment please grasp the handlebar to avoid accident 6 Computer handling Computer window and function Operation instruction of computer 1 Sit on the exercise bike then begin to pedal the equipment begin self genetating power for computer display 2 Press Quick Start key to enter into manual mode press or to select program mode 3 Press Enter key with or to select the desired workout Press Reset key to reset system 66 22 Computer Instruction 1 Summarize The computer is applied to veritical exercise bike recumbent bike and elliptical bike 2 Display type and mode 16 14 2mm digital of 13 section number dot matrix 16H 24W 3mm 13 Function displayer singular LED 3 Power supply Provide power supply to self generated motor 4 Resistance system Self generated resistance system 5 General specifiction about 9 HX13 W 6 Assemble on the computer pole the bolt put through the computer pole not the computer itself 7 Connecting deiver the product with 3 connecting device connect computer and the lower controlling part connect handhold heart rate connect the lower controlling part power supply 8 Key with 7membrane key Enter Quick Start Reset Scan 1 Sca
17. ing results and your condition detoriates Every loading training unit in the upper pulse range of your individual performance should always be followed in subsequent training by a regenerative training unit in the lower pulse range up to 75 of the maximum pulse When your condition has improved higher intensity of training is required for the pulse rate in order to reach the training zone that is that the organism is capable of higher performance Calculation of the training working pulse 220 pulse beats per minute minus age personal maximum heart rate 100 Training pulse Lower limit 220 age x 0 70 Upper limit 220 age x 0 85 7 5 Training duration Every training unit should ideally consist a warm up phase a training phase and finally a cool down phase in order to prevent injuries Warm up 5 10 minutes of calisthenics aerobic or stretching also tread the exercise bike slowly Training 15 40 minutes of intensive but not overextended training at the intensity mentioned above Cool down 5 10 minutes of slow running followed by calisthenics aerobic or stretching in order lo limber up the muscles Stop training immediately if you feel unwell or if any signs of exhaustion occur Alterations of metabolic activity during training Inthe first 10 minutes of endurance performance our bodies consume hepatin of muscle After about 10 minutes additionally fat will be burned
18. king mechanism If it needs to be lock tightly just remove the nut decorating cover circumrotate right and left of the eccentricity wheel until it locked 4 Placing the equipment For a pleasant feeling during exercise we recommend to place the equipment on a comfortable and attractive place Never use the exercise bike outdoors Never place the exercise bike near open water or in rooms with high humidity Place the exercise bike with a distance of at least 1 5 m to each wall After long time of use you will probably find some black abrasion under your exercise bike This is a normal abrasion and doesn t mean there is a defect This abrasion can be removed with every standard vacuum cleaner To prevent dirt on your carpet please use a pad 4 1 Aligning the equipment Please take care that the floor on which you place the equipment must be flat and solid and should have no unevenness Ifthe exercise bike doesn t stand safe please check that if there some eyewinker below the kickstand however if the exercise bike still can t keep balance please position it to a different place or adjust the height of the kickstand 4 2 Moving the equipment To move the exercise bike to a different location please do as following First stand behind the exercise bike and then grasp the end of the exercise bike Put up the end of the exercise bike carefully and move it on the transport rollers to your desired new location 4 3 Store t
19. lecting time program age weight target heart rate and resistance level Reset For computer entering into program setting mode at any time Quick Start pressing quick start key system begin running resistance level 3 Dot matrix like the operation running of heart rate control program the running section turn into the current right section Because Time do not enter into this program the section of dot matrix will enter into a new line 60 seconds later Program Operation Program set mode When turning on the power supply of computer dot matrix display WNQ the number scroll Then select one program and press to set or press quick start key directly Press to set program When the program selection is displayed the program name the following list should be displayed onm the certer of number Computer enter into P2 program by pressing or key After the computer displayed press enter key indicate that the user enter into weight selection User select weight the last input value display on dot matrix Weight displayed among the numbers press or key to adjust the value then press Enter key to confirm User enter into exercise time The last input time is the default value displayed on dot matrix Time displayed above the numbers then press Enter key to confirm the exercise time and system begin running 8 Program select P1 MANUAL P2 RO
20. lified personnel trained by manufacturer Please keep supervising your exercise bike to avoid hurting children Never use the exercise bike if it is standing on a wet surface if the power cord is defect or a 10096 function of the exercise bike cannot be guaranteed Pay attention on enough distance of the power cord or the exercise bike from hot sources n case of enquiry please contact your dealer 1 2 Computer handling Before using the equipment for exercise check carefully to ensure that it has been correctly assembled Before beginning with your first session familiarize yourself thoroughly with all the functions and settings of the unit t is not recommended to use or to store the unit in a damp room as this may cause it to rust his machine is designed for use by adults and children should not be allowed to play with it Children at play behave unpredictably and dangerous situations may occur for which the manufacturer cannot be held liable If in spite of this children are allowed to use the equipment ensure that they are instructed insist proper use and supervised accordingly The exercise bike complies with the DIN EN 957 1 5 class SB It is therefore not suitable for therapeutic use The maximum user weight is 150 kg A slight production of noise on the belt or motor is due to the construction and has no negative effects upon operation Do not use corrosive or abrasive materials to clean the
21. n 2 9 Audible dispaly the equipment which can beep will be placed on PCB Each time when user press the key and one set of program was finished exercise it will beep When the exercise time reach 00 00 it beeps for 4 seconds and Finish will be displayed then the program end Panel High quality polyester without veins cover the surface of computer window color be red around the LED co Display screen and function definition Time In the operation of quick start up the exercise time was count from 00 00 end to 99 59 During this program the user set time by press or The section number of program will divide the time evenly Note the last time entering into it should be default value transfer of time opeed The current speed renew each 3 seconds to be more exactly one tenth mile kilometers per hour Average speed It s the average speed of current exercies mile kilometer the display renews each 3 seconds one tenth mile kilometer per hour RPM Display the pedal rotating time every minute The feature of pedal RPM renew each 3 seconds It can display precise to 1 RPM Distance the general distance display one tenth mile kilometer Calories under the distance to test the calories of consumed it can display precise to 1 calories Heart rate hand holding contact testing the heart rate computer connect the heart rate accepting deive of telecontrol at the same time it is with the inside heart rate ac
22. n the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 4 Quadriceps Stretch Put your right hands on the wall the left hand backward catch the left foot Let your heel stretch toward to your buttocks as close as you can and hold for 15 counts Relax and then repeat with right foot 5 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Start your stretch slowly exhaling as you gently stretch the muscle Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up 8 1 Maintenance Generally speaking the equipment do not need to be maintained Check periodially all the parts of the equipment then check if the connection of all bolt are tighted Ask the local customer service to replace the defected parts please do not use the equipment before it is repaired 8 2 Attention Please clean the equipment with a moist cloth don t use any scour Ensure that moisture can t enter the computer The place that can connect with sweat handlebar and seat for example must be clean with moist Please ensure that liquids never enter the machine and the electronics 13 9 Trouble shooting Display shows no values
23. rry out the operations in the order shown by the diagrams The correct sequence is given in capital letters if necessary The equipment must be assembled with due care by an adult person If in doubt call upon help of a second person if possible technically talented Please note that there is always a danger of injury when working with tools or doing manual work Therefore please be careful when assembling this machine Ensure that your working your working area is free of possible sources of danger for example don t leave any tools lying around Always dispose packing material in such a way that it may not cause any danger There is always a risk of suffocation if children play with plastic bags The fastening material required for each assembly step is shown on the diagram inset Use the fastening material exactly as instructed The required tools are supplied with the equipment Bolt all the parts together loosely at first and check that they have been assembled correctly Tighten the locknuts by hand until resistance is felt then use spanner to finally tighten nuts completely against resistance locking device Then check that all screw connections have been tightened firmly For technical reasons we reserve the right to carry out preliminary assembly work e g addition of tubing plugs Please keep original packing of this article so that it may be used for transport at a later date if necessary 1 4 Order of spare parts
24. sons Any other use of the equipment is prohibited and may be dangerous The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment This equipment has been designed in accordance with the latest standards of safety Any features which may have been a possible cause of injury have been avoided or made as safe as possible Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Use only original spare parts f the equipment is in regular use check all its components thoroughly every 1 2 months Pay particular attention to the tightness of bolts and nuts This is particularly true for all attached parts Ensure that the safety level is kept to the highest possible standard determined by its construction this product should be serviced regularly once a year by specialist retailers Instruct persons using the equipment in particular children on possible sources of danger during exercise Any interference with parts of the product that are not described within the manual may cause damage or endanger the person using this machine Extensive repair must only be carried out by specialist retailers or qua
25. y and recyclable materials External packing made of cardboard Protection layers inside made of cardboard Molded parts made from CFS free polystyrol PS Sheeting and bags made of polyethylene PE Wrapping straps made of polypropylene PE 2 2 Disposal Please be sure to keep the packing for the event of repairs warranty matters At the end of the life cycle of the item it should not be disposed of in the normal household rubbish it must be delivered to a special place for the recycling of electric and electronic items All the parts are recyclable according their markings Please ask your municipal administration where to deliver in such case 2 3 Explanation of symbols Contains important information for prevention of serious injuries or damage to the equipment 3 Assembly Before you start assembling the exercise bike must have room temperature AN For assembling please pay attention to the following steps 3 1 Take the mainframe out of the carton The exercise bike is very heavy so don t try it alone to take it out of the carton 3 2 Seat height adjusting It is very important that the saddle have correct height Please fix the saddle in such a height that during sitting on the bike and holding the handlebar both toes can touch the floor The orientation handle bar can function lock tightly just you loose your hands Please do T not press it down emphatically which would damage the handlebar and loc
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