F7500 Treadmill - Spirit Fitness
Contents
1. if not already on STEP 2 Press the Start key to begin belt movement then adjust to the desired speed using the Fast Slow keys console or handgrip You may also use the rapid speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or handgrip to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press Stop key or pull away Safety key Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Adjust A V keys console or handgrip to achieve2. page 4 Steel Rope 10155 52 15 Front Console Cover Bottom PARTS LIST No Description No Description 10155 52 16 Safety Switch Module w Cable 300mm 10155 69 Rear Adjustment Base R 10155 52 17 Fan 10155 70 Motor Cover Anchor 10155 52 18 Deflector Fan Grill 10155 71 Nylon Washer 010 x 924 x 3T 10155 52 19 Fan Grill Anchor 10155 72 Nylon Washer B 50 x 13 x 3T 10155 52 20 Speaker w Cable 700mm 10155 73 Foot Pad 10155 52 21 Speaker w Cable 250mm 10155 74 Motor Bracket 10155 52 22 Amplifier 10155 75 Ellipse Safety Key 800mm 10155 52 25 Receiver HR Assembly 10155 76 Belt Guide 10155 52 27 Speaker Iron Net L 10155 77 Wheel Sleeve 10155 52 28 Speaker Iron Net R 10155 78 Magnet 10155 52 30 Badge 10155 80 Carriage Bolt 1 2 x 1 1 4 10155 52 31 Power Cord of Amplifier 40cm 10155 81 Hex Head Bolt 1 2 x 10155 52 32 Sheet Metal Screw 3 x 10mm 10155 82 Socket Head Cap Bolt Alloy Steel 3 8 x 4 1 2 10155 52 33 Console Ground Wire 400mm 10155 83 Hex Head Bolt 3 8 x 3 3 4 10155 53 Top Motor Cover 10155 84 Hex Head Bolt 3 8 x 1 1 2 10155 54 Speed Adjustment Switch w Cable 300mm 10155 85 Hex Head Bolt 3 8 x 3 4 10155 55 Incline Adj
3. 3 8 10155 132 Allen Wrench M6 10155 103 Nut M3 10155 133 Controller Back Plate 10155 104 Flat Washer 035 x 25 16 x 1 5T 10155 134 Lubricant 10155 105 Flat Washer 625 x 10 x 1 5T 10155 136 Ellipse End Cap 10155 161 Phillips Head Screw M5 x 10mm 10155 137 Sheet Metal Screw 3 5 x 32mm 10155 162 Split Washer M5 x 1 5T 10155 139 Button Head Socket Bolt 3 8 x 1 3 4 10155 106 Flat Washer 219 x 210 x 1 5T 10155 140 Phillips Head Screw M5 x 10mm 10155 107 Flat Washer a5 x 010 x 1 0T 10155 141 Left Handgrip Side Cap L 10155 108 Flat Washer 5 16 x 018 x 1 5T 10155 142 Left Handgrip Side Cap R 10155 109 Flat Washer 25 x 912 x 1 0T 10155 143 Right Handgrip Side Cap L 10155 110 Flat Washer 1 4 x 19 x 1 5T 10155 144 Right Handgrip Side Cap R 10155 111 Concave Washer 26 5 x 25 x 1 5T 10155 145 Cushion Spacer L 10155 112 Split Washer M8 10155 146 Cushion Spacer R 10155 113 Split Washer 210 10155 147 Top Motor Cover Plate 10155 114 Split Washer M3 10155 148 Pedal Cover Top 10155 115 Star Washer M5 10155 149 Pedal Cover Bottom 10155 116 Sheet Metal Screw 4 x 12mm 10155 150 Chest Strap 10155 117 Tapping Screw 5 x 16mm 10155 151 Chest Strap 1000mm 10155 1
4. desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline e The display will indicate incline position as adjustments are made Dot Matrix Center Display Program Operation Twenty columns of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout When the Speed indicator which is above dot matrix is lit the Dot matrix displays the Speed profile and when the Incline indicator is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view which you desired by pressing the SELECT button After scrolling through the three profiles which include incline speed and incline speed profile by pressing the SELECT button the Dot matrix will automatically scroll through the three displays showing each one for five seconds page 14 COMPUTER OPERATION INSTRUCTIONS 0 4km 1 4 mile Track The 0 4km 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 0 4km 1 4 mile is complete this feature will begin again The amount of laps are accumulated in the laps windo
5. including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Suppliers negligence or any act of omission on its part CLAIMS UNDER 1 YEAR LIMITED WARRANTY Within 7 days of purchase The faulty product will be exchanged provided that the product Is in its original packaging with all accessories After 7 days but within 3 months of purchase The Supplier may in its sole discretion either replace or repair the product After 3 months but within 1 year of purchase The Supplier may in its sole discretion either replace or repair the product The following shall not be covered TREADMILLS Running Decks Running Belts and Rubber Arm covers EXERCISE BIKES SPINNERS Pedals Cranks Seats and Rubber Arm covers CROSS TRAINERS ELLIPTICALS STEPPERS Foot Rests Cranks Shocks and Rubber Foam Arm Covers HOME GYMS Pulleys Cables Seats and Padding TRAMPOLINES Springs Mats and Covers ROWERS Rowing Strap Rope Arms Pulling Handle Grip Moveable Seat VIBRATION TRAINERS Platform Rubber Arm Cover Resistance Bands Parts not mentioned in the above are covered under warranty within the 1st year of purchase page 23 SPIRIT REPAIRS PROCEDURE 1 Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment please ad
6. 18 Tapping Screw 5 x 19mm 10155 152 Bolt Cap 18mm 10155 119 Sheet Metal Screw 3 5 x 12mm 10155 153 Audio Cable 400mm 10155 120 Tapping Screw 5 x 16mm 10155 154 Plastic Washer 10155 121 Flat Washer 213 x 32 x 2 5T 10155 156 Drink Bottle 10155 124 Tapping Screw 3 x 12mm 10155 157 Sheet Metal Screw 3 5 x 18mm 10155 125 Sheet Metal Screw 4 x 50mm 10155 158 Filter 10155 126 Tapping Screw 3 5 x 16mm 10155 159 Choke 10155 127 Sheet Metal Screw 3 x 10mm 10155 160 Connecting Cable of Motor 400mm 10155 128 Speed Nut Clip M5 10155 161 Phillips Head Screw M5 x 10mm 10155 129 page 6 Sheet Metal Screw 3 x 8mm 10155 162 Split Washer M5 x 1 5T HARDWARE PARTS LIST No Description Description Q ty 10155 75 10155 131 1pc Combination M5 Allen Wrench 8 Phillips Bakker Head Screw Driver 10155 113 10155 132 1pc Split Washer 210 Allen Wrench M6 10155 119 10155 134 1pc ad er Screw 3 5 x Lubricant 10155 120 6pcs 10155 139 mme 4pcs PPM E en Button Socket Bolt 3 8 x 1 3 4 10155 128 6pcs 10155 140 ME 8pcs Speed Nut Clip M5 Phillips Head Screw M5 x 10 mm 10155 130 8pcs Button Head Socket Bolt 5 16 x 1 2 Above described parts are all the parts you need to assemble this machine Before you start
7. G MANUAL and all accompanying literature and follow it carefully before using your treadmill If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not insert any objects into any openings Keep children and pets away from this equipment at all times whilst exercising Handicapped individuals should have medical approval and close supervision when using this treadmill Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to ensure a safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it is intended use as described in this manual c Warm up 5 to 10 m
8. NOTE Thank you for purchasing the SPIRIT F7500 treadmill Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702 5784 JHB 011 907 1660 CT 021 934 0862 PE 041 487 0573 please have your model name ready when you call us MAXIMUM USER WEIGHT 130kg AA S Plil F 7 300 TREADMILL INSTRUCTION AND USER S MANUAL CONTENTS SAFETY PRECAUTIONS PRE ASSEMBLY CHECK LIST PARTS LIST HARDWARE PARTS LIST EXPLODED DIAGRAM ASSEMBLY INSTRUCTION COMPUTER OPERATION INSTRUCTIONS UNFOLDING FOLDING AND TRANSPORT BELT TRACKING ADJUSTMENT TREADMILL LUBRICATION EXERCISE INSTRUCTIONS WARRANTY INFORMATION page page page page page page page page page page page page 21 22 23 25 SAFETY PRECAUTIONS IMPORTANT THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety However certain precautions apply whenever you use your treadmill Be sure to read the manual before assembly and operation Also please note the following safety precautions DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning Read OWNER OPERATIN
9. exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal page 22 SPIRIT 1 YEAR LIMITED WARRANTY Masstores Pty Ltd the Supplier hereby provides a limited warranty to the original purchaser of this product the Consumer that this product will be free of manufacturing defects in materials and workmanship which under normal personal family or household use commercial use expressly excluded manifest themselves within the following stipulated periods from the date of purchase Exclusions The warranty does not include and will not be construed to cover products damaged as a result of disaster misuse commercial use use not in accordance with the written instructions included with the product abuse and or any non authorised modification of the product It also does not cover replacement of the light bulbs and other expendables All demo models carry a 3 month warranty Waiver The warranty provided herein and the obligations of the Supplier are in lieu of and the Customer waives all other warranties guarantees conditions or liabilities express or implied arising by law or otherwise
10. here to the following procedure to have the fault rectified speedily and professionally Do not return the product to the store e Call the Service Centre to log the faulty product under warranty or out of warranty e The operator or technical advisor will try to identify the fault and will book a service e The service team will take the faulty product back to the service centre Once the item has been repaired it will be returned to the Consumer s home on an agreed date and time Note Should you live in an outlying area it may be necessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section of this manual Any items that need to be repaired that are NOT covered in the warranty will be for the Consumer s expense A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted 2 2 Out of warranty Any items that need to be repaired once the warranty has expired will be for the Consumer s expense including call out fees A quote for the repair replacement of these items will be provided to the Consumer for approval prior to repairs being conducted SERVICE CENTRE NUMBER For immediate help with as
11. inutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles d Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed e Start your program slowly and very gradually increase your speed and distance f Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill g Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers page 1 SAFETY PRECAUTIONS h Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques 12 Ifthe supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard 13 The treadmill is not to be used by children or persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised should not to play with the treadmill WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equ
12. ipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product page 2 PRE ASSEMBLY CHECK LIST SPECIFICATIONS Drive Motor 2 5 hp e Speed Range 1 0 16 kmph Running Surface 510 x 1400 m m Incline Level 0 15 levels e Folding Design Yes Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on a message will scroll across the dot matrix showing the current Console Safety Key Incline Adjustment Switch Speed Adjustment Switch Handgrip Tube Handpulse Handrail Running Belt Main Frame Wheel page 3 PARTS LIST No Description No Description 10155 01 Main Frame 10155 32 Top Frame Cover 10155 02 Frame Base 10155 34 Motor 10155 03 Incline Bracket 10155 35 Incline Motor 10155 04 Right Handrail 10155 36 Controller external connection transformer 10155 05 Left Handrail 10155 37 Speed Cable Upper 800mm 10155 06 Console Support 10155 38 Incline Cable Upper 800mm 10155 07 Deck Cross Brace 10155 39 Handpulse Assembly 10155 08 Outer Slide 10155 39 2 Handpulse Wire Coiled 650
13. mm 10155 09 Inner Slide 10155 39 3 Handpulse Assembly Top 10155 10 Link 10155 39 4 Handpulse Assembly Bottom 10155 11 Link Shaft 10155 39 5 Handpulse End Cap 10155 12 Shaft Bushing 10155 40 1000 mlm Sensor W Cable 10155 13 Fastening Bracket 10155 41 Breaker 10155 14 Clevis Pin 10155 42 Power Socket 10155 15 Fastening Bushing 10155 43 On Off Switch 10155 16 Dual Rota Spring 10155 44 Power Cord 10155 17 Release Lever 10155 45 Connecting Wires Black 100mm 10155 18 ChenChin Rota Spring 10155 46 Connecting Wires White 150mm 10155 19 Cylinder 10155 47 Connecting Wires Black 100mm 10155 20 Drive Belt 10155 48 Computer Cable Upper 800mm 10155 21 Front Roller W Pulley 10155 49 Computer Cable Lower 1150mm 10155 22 Rear Roller 10155 50 Computer Cable Middle 1100mm 10155 23 Running Deck 10155 51 Sensor Rack 10155 24 Running Belt 10155 52 Console Assembly 10155 25 Handle Bar Axle Inner Cover 10155 52 1 Top Console Cover 10155 27 Steel Rope Drawspring 10155 52 2 Bottom Console Cover 10155 28 Wire Clamp 10155 52 5 Beverage Holder L 10155 29 Wire Tie Mount 10155 52 6 Beverage Holder R 10155 30 Bottom Frame Cover 10155 52 14 Front Console Cover Top 10155 31
14. ocket Bolts 139 and 4pcs of 10mm Split Washers 113 using the M6 Allen Wrench 132 page 11 ASSEMBLY INSTRUCTION STEP 7 Install the Left Handgrip Side Cap and Right Handgrip Side Cap to cover the top of the upright tubes 4 amp 5 and Console Assembly Support tubes with the 8pcs of M5x10mm Phillips Head Screws 140 and 4pcs of 3 5x12mm Sheet Metal Screws 119 using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 Note Please tighten all screws after all components have been assembled page 12 COMPUTER OPERATION INSTRUCTIONS SPIRIT When the power is turned on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will display Odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the startingpoint for operation Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it page 13 COMPUTER OPERATION INSTRUCTIONS Quick Start Operation STEP 1 Insert the Safety key to light up the display
15. ram has various speed changes through out this allows you to limit the highest speed the program can reach User Programs STEP 1 Select User 1 or User 2 via the PROGRAM key then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program STEP 2 Note the Time window is flashing Use the Adjust A W keys to adjust up from 10 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The first column segment will now be blinking Using the Fast Slow or rapid keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 5 Press the Start button to begin the workout and also save the program to memory LUBE INDICATOR Every 180 hours or 1000km of use apply one half bottle of lubricant between running belt and running board page 16 COMPUTER OPERATION INSTRUCTIONS ERROR MESSAGE 1 LS Treadmill doesn t receive the speed signal for 8 seconds 2 E1 Memory of console malfunction or CPU accessing problem 3 E2 Incline posi
16. s the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but try to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE 200 Ba 180 160 ka R MAXIMUM 140 TARGET ZONE new 120 m 100 Hi COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes page 21 EXERCISE INSTRUCTIONS 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise however reduce your tempo and continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your TREADMILL you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the
17. sembly or for additional product information please call our service centre CT 021934 0862 PE 041 487 0573 wa Please have your model name ready when you call us o 031 702 5784 JHB 011 907 1660 page 24 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our Service Centre If such proof is not available then not withstanding anything to the contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone the Service Centre and the Supplier s authorized agent will collect and repair the item at their premises During the warranty period the product may only be serviced and or repaired by the Supplier s duly authorized agent s ea SPIRIT o CLIENT DETAILS Name NN EMAIL das B NOCE ATTACH RECEIPT PRODUCT DETAILS Date of Purchase KJETTERE EE DescriBi mo produchewisw aji aoi on oO OGC Masstores pty Ltd 16 Peltier Drive Sunninghill Sandton Johannesburg South Africa page 25
18. tain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base As shown Figure 2 amp 3 Transport The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded After folding simply roll the treadmill away As shown Figure 4 page BELT TRACKING ADJUSTMEANT If during use you notice that walking belt either shifts to the right or the left of center first remove Safety Key and unplug equipment from AC power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure page 19 TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant Lubricating under the running belt will ensure superior performance and extend its life expectancy HOW TO CHECK THE RUNNING BELT FOR PROPER LUBRICATION Lift one side of the running belt and feel the top surface of the deck If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bo
19. tion error Program P1 SPEED PROGRAM P1 INCLINE PROGRAM P2 SPEED PROGRAM P2 INCLINE PROGRAM P3 SPEED PROGRAM P3 INCLINE PROGRAM P4 SPEED PROGRAM P4 INCLINE PROGRAM P5 SPEED PROGRAM P5 INCLINE PROGRAM page 17 UNFOLDING FOLDING AND TRANSPORT Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position Unfoldong The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown Figure 1 At the rear roller area to relieve pressure on the locking system Folding The Treadmill Make cer
20. to assemble please check the hardware packing to make sure they are included page EXPLODED DIAGRAM gt f Abb aay GA gz zg LUS r 0 z ozs A zg OPZS 18 78 page 8 ASSEMBLY INSTRUCTION STEP 1 Remove the treadmill from the carton and lay it on smooth level ground STEP 2 Install the 6pcs of Speed Nut Clips 128 on the Frame Base left and right side Install the Frame Base Cap 62 amp 63 through the Upright tubes 4 amp 5 and connect the Computer Cable Lower 49 to the Computer Cable Middle 50 page 9 ASSEMBLY INSTRUCTION STEP 3 e Install the upright tubes 4 amp 5 into the Frame Base 2 with the 8pcs of 5 16 x1 2 Button Head Socket Bolts 130 using the Combination M5 Allen Wrench amp Phillips Head Screw Driver STEP 4 e Install the Frame Base Caps 61 amp 62 on the Frame Base 2 with the 6pcs of 5x16mm Tapping Screws 120 using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 page 10 ASSEMBLY INSTRUCTION STEP 5 e Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 e Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 e Connect the Computer Cable Middle 50 and Computer Cable Upper 48 STEP 6 e Install the Console Assembly 52 into the upright tubes 4 amp 5 with the 4pcs of 3 8 x1 3 4 Button Head S
21. ttle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the deck 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadmill Any excess lubricant that comes out should be wiped off IMPORTANT NEVER USE MORE THAN HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 It is best to lubricate your treadmill before you use it for the the first time 2 If you do not lubricant your treadmill before you use it for the first time you should lubricate it after the first 25 hours of use 2 3 months 3 Every 180 hours or 1000km of use apply half a bottle of lubricant page 20 EXERCISE INSTRUCTIONS Using your TREADMILL will provide you with several benefits It will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP AY INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This i
22. uded are two user programs User 1 and User 2 for custom workouts page 15 COMPUTER OPERATION INSTRUCTIONS To Select a Program STEP 1 Press the PROGRAM A V key to select desired program which include Manual PO and P1 P5 Press enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will display with the default value of 20 minutes You may use any of the up down fast slow keys to adjust the time After adjusting or to accept the default value press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be displaying a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys Fast Slow to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Calorie window will display the preset top speed of the selected program Use the Up Down Fast Slow keys to adjust and then press enter Each prog
23. ustment Switch W Cable 300mm 10155 86 Flat Head Socket Bolt 3 8 x 2 10155 56 Cushion 10155 87 Button Head Socket Bolt 5 16 x 10155 57 Wheel A 10155 88 Button Head Socket Bolt 5 16 x 2 3 4 10155 58 Wheel B 10155 89 Hex Head Bolt M8 x 60mm 10155 59 Square End Cap 30 x 60mm 10155 90 Socket Head Cap Bolt M8 x 80mm 10155 60 Foot Rail 300mm 10155 91 Flat Head Countersink Bolt M8 x 80mm 10155 61 Foot Rail 615mm 10155 92 Flat Head Countersink Bolt M8 x 25mm 10155 62 Frame Base Cap L 10155 93 Phillips Head Screw M3 x 10mm 10155 63 Frame Base Cap R 10155 94 Phillips Head Screw M5 x 20mm 10155 64 Left Connecting Cap Top 10155 95 Hex Head Bolt M8 x 12mm 10155 65 Left Connecting Cap Bottom 10155 96 Button Head Socket Bolt 5 16 x 42 rnm 10155 66 Right Connecting Cap Top 10155 97 Nyloc Nut M5 10155 67 Right Connecting Cap Bottom 10155 98 Nyloc Nut 1 2 10155 68 Rear Adjustment Base L 10155 99 Nyloc Nut 3 8 PARTS LIST No Description No Description 10155 100 Nyloc Nut 5 16 10155 130 Button Head Socket Bolt 5 16 x 1 2 10155 101 Nyloc Nut M8 10155 131 Combination M5 Allen Wrench amp Phillips Head Screw Driver 10155 102 Nyloc Nut
24. w which is below PULSE Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or the wireless chest strap Pulse value displays anytime the upper display is receiving a Pulse signal Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Optional There is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a headphone Jack for private listening To Turn Treadmill Off Blank out Display Two methods accomplish this Use either one 1 Display will automatically turn off blank out after 10 minutes no key operations in Pause Stop mode 2 Remove safety key Programmable Features Factory preset programs 2 user defined programs one Manual program PO and P1 P5 programs Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also incl
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