おかず・ごはん お菓子・パン・ピザ
Contents
1. 1 85kcal IO 0 50g 50g 0g I 20 23 1 25cmx30cm DD 2 0 23 4 1 120kcal 332735E2o3 lt cc7c225 2222 22122 2 oo CO lt 4 50g 250C lt gt2. DN ED C e e NO SS g 0 AU e mn M 3 M 4 4 aS AA gOg 120g 08 T1208 a gt 2 2 6 ME ng 90 0 0 M PR RN 60g NE 8g
3. 1 200mL 1 180mL 1 15mL 1 5mL 1mL 1cc EA 46 EE CDOT 47 ITZR FA 498 49 N NN 1 NN I OS 5 50 2 0 1 MC 2 Sesriem 52 SE BL i si pO MG e N00 0 53 29924 ee 53 16 e 2 8850 03 53 6 8
4. S00 a 3 4 40C 40 60 8 82 2 5 6 0 ME We CC Ce 150g 2 40C tee 100mL RS 1 0g SSSOG2CE2 OO AE 0g 2 it
5. 6 Ei a ei 8 10 15 5 4 10 11 40C 20 40 2 2S 5 A 18 180C 18 20 o1 GL WI 6 1 105kcal lmL 1lcc OECD CC 120g RO 1 5g NG 1 2g AE 1 3g TSE 40 i 80mL 190C 16 1
6. gt 49 50 18cmX 8Bcm 1 18 1 95kcal OC lt 100g NDCO 100g iii 80g A Eh M 2 W 1 Am T 60g 160C 45 50 Na 1 1 3 4 3 A 160C 45 50 6 1 160kcal ke 40g A 40g ee 40g A
7. 54 EC B RIRS 54 B a B 2 2 eee a e Ph 5 ee ee 02 TSE E 970 ee 62 ee FB 63 es 5B NN ee ms 63 0 57 1 A NN 7 gt oo 57 A 0 ee 64 i ee NN Se Rg ee 65 e ce O RE 2 55 e p58 65 e 8 RRR CN RN 66 e pg 66 0DMN me eo pg ee 6 ee pg ee 67 e 80 22 7 0 23 67 80 i b B
8. 300mL 288 5300 5 I 38058 2 14 250C 18 8 0 600W _ 8 1 600W 1 1 600W 6 2 9 i Wele 2 1 530kcal NO e 1508 1 80g COOPPPPPCCDOODDPPPCDCOCEE 5g
9. 3 1 A 5 160C SL 5 O lt 20 25C lt 1 1 2 3 4 p ML 1 27Okcal 80g S00dd0000 ILLIAILI0 LITLE 200g 0 iomomimmrnrnrmn 50mL 100g 5 7782 2 2 50g 2 NOSIOW 2 600W
10. 15 18 1 4 5 3 4 4 1 825kcal SC 20 4 1416 15 18 1 3 4 5
11. lt el 1 i CR BOg 1 ttf 80 a 7 LD a NA NE 1 P46 1 7 1 5 4 a i Pm F PF a NN 2 gt KeS a 3 ww i 1 Ue 83636C36G2 02cGO8D5c Cooc0C52
12. 15 230C 15 18 1 5 230C Ho3 200W 6 1 7Okcal 6 1 30g NSUESW oo 4 a
13. 4 8 3 4 B 6 G0cm 9cm 2 1 320kcal 1 mL 1cc 1 6 225g 30mL 0 PC 30g 0 1 600W 10 8 1 1 2 3 400mL lt 4 600W 10
14. 48 20 1 50kcal j 45g 0B ieee 40g A EE 02 ROR SS M 2 6 53 Nd 170C 20 23 1 1 A 30 3 5mm 4 3 6 60 1 65kcal 50g 2 2 2 2 CC 4
15. 8 160C 40 45 160C Ni ee a tin 90g 2 ROOML 0 90g Ke 1 OE a M 3 2 o Ss 15g EE 2 ee ee ee ee ee CO 030cm 3 FT 10 600W 30 11
16. 10 13 5 7 1 8 1 60kcal 8 17 10 13 5 7 1 D 8 1 50kcal 8 lt 17 1013 5 7 1 8
17. 600W 20 1 40C 3 4 298 10 4 6 5 15 20 6 3 10 8 190C 16 6 685kcal 300g ee a 0 150g oo0 ee 3 600WJ 8 5
18. 530C 18 20 1 P52 1 3 10 3 4cm 4 3 5 5 LA 50g CK EE 80g 100g a 1 5 3 F a 2 a a 340kcal tt 1 14cm 5
19. 1 25kcal EDO LTO VO UI TO IOROITUIO I A ILI ONTO OT TI OO so 1 15 20 1 1 1 3 15 20 4 2 1 355kcal MD 2 600g 00C 40 50 1 3 200C 40 50 200C
20. 4 3 1 5 4 600W 5 600W 1 75kcal 50g RS 0000 2 100g 20UJs 2 2 1 600WJ 3 1 600W 1 3 4 3 600W 3 63 H IIX 1
21. 6
22. 30 pm 3 E Lg 7 gt ea 1 30 600W 7 200W 18 A 1 270kcal 1mL 1cc ODCC2 DCCHRCOCOCCELEGOO OPDOYCECGOCK CCOOLZCCOOOKECDOCK2OCOGCGOPDC CC 1 50g 5oqoo95968609596069890o059o005099Go608op0O89906996oo8890650596ooo5oooo6699oooo6o9508oGo6c 300mL 600W 200WJ 7 18 600W 7 S00W 18 3 5 G0cm 9cm 600W 200W 7 18 3
23. 600W 8 BB 5 G0cm 9cm 61 7 gr J 2 1 110kcal 4 mL 1cc ee Cas 40g eS SS OS 2033720020 M 1 imiti 180mL NR EZ 2 2 It el 2 5mm ee DO0 CO 3 55 160C 30 35 3 1 a3 NN i 4
24. 3 8 4 3 80 6000 2 1 1 3 4 50g 1 505kcal 5O re 40g A 4 50g NESCOF 2 0202 0 0 50g N eo 5g 0g
25. 600WJ 3 1 5 mm 1 3 600W 3 gt a eg gt Wi NR A 3 A Y A gt ct 2 ee E gt NN 4 3 8 Cr ID a lt 3 ga 1 25kcal 1 2 100g BA 1 ED 600WJ 1 1 5cm 3 600W 2 1 75kcal lmL 1lcc i 100g RS oo NMR DD 302A0CGMRUEA2002 1 OO RO 1
26. 20g RCCOPDPPDPCDCCLKLC 583009000 00 0 ddo 0 0 0 300mL FW 1 eo oe 7 40g Ss 14 250C 18 20 0 B IE 3 Ui ss D 2 1 645kcal ms 1cm 100g it 40g 2 100g 2 ooo 25g ee ee a i 078 68608 808 853eo8 0g ee 1 300mL 3
27. G 1 190kcal 600W 5 3 1 600W 5 600W 3 3 Ms 1 S220kcal a 1 200g 22 00 3 4 Rt 1 10 1 5 1 5 1 3 10
28. 200WI 20 20 1 600W 20 3 200W 0 GO0cm 9cm 1 285kcal ee 00g ee ee ee oe ee 9 OD SR GS ee ee en ee en ei es A ee en ee ooooooooooooooooooGooooooooooc 5g ieee ete OO ER 0 1 ee oo a eis ee ee ee es 2 600W EE 5 2 Es 1 1 5 cm 3 A
29. 1 G00W 8 600W 5 7 8 3 lt U LS 5 4 92000 SCCCSRCRB2S228 0g ti 6g ee 1g 40C 60mL ee g 24cm 1 8 170kcal 1mL 1cc DCOOC 3 4 50g 2 26 2 ee ee 100g S OO 13g i 5 18
30. 6 10 1 250C 6 10 9 iPr 2 1 450kcal 7 17 15 80 5 1 1 9 3 4 7
31. esseeeeeeeree M 1 NO 15g 30g 6 190C 17 0 1 3 A 4 190C 17 80 0 6 1 135kcal 180C 18 20 1 40C
32. PPPIDO 2 DO 2 14 50C 1880 1 P56 3 4 1 1 340kcal CR 880g 250C a 20 30 1 250C 20 30 lt Vung 1 4 UI W 1 160kcal 8 17
33. 15 18 1 3 4 4 G 1 120kcal SUDES oo 1 150g i DS Res EN CC Ao 4 15 18 3 4 4 OO 2 JI NE 1 A 600W 4
34. 4 1 270kcal 7 15 0 5 1 3 7 4 1 195kcal 7 17 15 7 10 1 1 3 7 1
35. 25kcal 8 600WJ 8 3 1 5cm 1 A 3 600W 8 2 1 90kcal J SN 0 eee ei ee ee ee ee ee ee es ee es 1 150g 5 2 SN 1 2 D 600W 3 1 600W 3 3 G 1 195kcal EN NORM RENE MR nS 130g mr UDR DR pT Onn Rn RRO NS TROL non pCR a CPR ni 0g PUPPYKCPPP 222700E2 27 30g
36. 00 Om 600WJ 3 1 3cm 1 cm 1 A 3 600W 3 1 30kcal 0 0 9 2008g ED 600WJ 3 4 1 600W 3 4 65 i se G 1 G80kcal NSR 2 i 2 600g oe RO how SE RY OCT 2 2 etter 2
37. 1 600W 8 10 1 1cm 1 Scm 2cm 1cm 3 1 cm 4 1 3 1 600W 8 600W 7 10 1 80kcal NR 100g 1 400mL 2 CO OO 4 CC 600W 4 5 1 1 3 2 600W 4 5
38. 1 210kcal 7 7017BUREOC 2 122C PP 0 1 200g A1 41 PP IT EPRPPEPFP PCEPPFEePFPEP PPP 4 2 2 oooo0o002200020 eo00 002800002000 2oooco oo 8 17 10 13 5 7 1 A 15 3 8 MM hd 2 2 350kcal lmL 1lcc ee 2 500g ee DO ee 7 17 15 7 10 1 A 30 3 7
39. 1 8 10 G 1 300kcal 250g 6 4 15 18 1 10 3 4 4 G 1 GOOkcal ee 4 5 6mm 4 5 6mm 4 2 4 14 16
40. 0g PS CO 00g RU OO tpn M 1 4 3 PP 50g 6 8 Nd 1 70C 20 23 1 1 A 0 6mm 8 4 6 6 eeeeeeeeeeeeeeeeeeeeeeee
41. 2 GR EIC 2020 RI 14 250C 18 20 1 P56 3 4 8 4 3 BB 2 1 475kcal lmL 1lcc Re 50g CC 3 ie22851825878268ze283137575 21870 8757G eee 5g 150g F 8 2 20g 1 COCCOCCFRKOKCOICIOC 40g CR CCO 300mL
42. U 45 GG df II 18cm 1 1 3 1 2 46 160C 40 45 2 p 4 3 600W 30 40 6 4 5 8 1 265kcal 6
43. oc535cob lt c 50g _ A SN ee ee ee os ee ee 40g 1 0 200g 600W 3 M 2 30 A oo 50g ee i de ee ee ee es 0g a 4 eo 1 3 2 0800 0 4 170C A a 2 35 40 2 4 170C 35 40 600W 20 30
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