3010 BODY FAT Scale OPERATING INSTRUCTIONS
Contents
1. 0 0 kg 0D 4 When 0 0 appears step on the scale and remain still 5 The display shows your weight 70 0 6 The scale will turn off automatically Special Function You can change the units of measure height or age during the measuring stage U 1 Press the SET button and hold for 1 second to change units of measure Warning Indicators Weight overload Replace battery Error2. B 80kg 80kg Body Weight 73kg 73kg Body Fat 23 6 23 6 16 6 Using a Body Fat Scale To get the most accurate readings please take into account the following points e Take measurements more than 3 hours after waking up in the morning During sleep in the prostrate position water distribution changes in the body so that electrical resistance in the arms amp legs increases Some movement is required after waking up to give a stable water distribution in the body e Take measurements more than 3 hours after a meal It takes 2 to 3 hours for a meal to be digested and distributed in the body e Excessive drinking and eating causes the amount of water in the body to increase above the normal level so take measurements more than 24 hours later e Excessive drinking of alcohol or excessive exercise will cause dehydration so also take measurements more than 24 hours later e f the flesh of the legs touch together a short circuit could result so the user needs to put some thin form of insulation between the legs to make sure the current goes right up the legs amp into the body e When the Propert Body Fat Scale is used by many different people it is advisable to wipe the foot pads clean with methylated spirits between each user In general it s best to measure your body fat percentage in the evening preferably wearing only underwear and without having partaken of excessive eating amp drinking alcohol consumption and e
3. About Body Fat Measurement The Propert Body Fat Scale measures body fat using Bioelectrical Impedance Analysis BIA In simple terms a low electrical impulse which won t be felt is sent through the body amp measures the electrical resistance of the muscle tissue as body fat doesn t conduct electricity as well Subtracting this from the total body weight gives the total body fat which is expressed as a percentage of the total body weight As shown in the accompanying chart the percentage of body fat in the body can vary dramatically depending on gender amp age Why Measure Body Fat Obesity is the excess accumulation of fat in the body Ordinary weighing scales will show if a person is heavy but not if they are obese For example a heavy sportsperson probably has a higher proportion of muscle to fat in their body and is not obese To judge obesity the amount of body fat needs to be measured Losing weight can make you fatter Men A amp B in the chart below were the same height and had the same body fat percentage when they started to diet on a health programme Each lost a total of 7 kilograms Although the results appear identical Man A simply cut the number of calories he ate He lost weight but his body fat percentage increased he is actually fatter Man B combined cutting calories with an exercise program He lost the same amount of weight as Man A but more importantly his body fat dropped Man A Man
4. move all packaging Place the Body Fat Scale on a hard amp even surface Use on carpet or uneven surfaces may cause inaccuracies Ensure you remove shoes and socks before using the scale Purchase amp insert two AA 1 5 volt alkaline batteries into the battery compartment on the bottom of the scale Make sure the positive and negative terminals are correctly positioned and replace the battery cover If not using the scale for a long time take the batteries out Setting Personal Data The scale is capable of storing data including gender height and age for 12 people 1 Press the ON OFF button to turn the scale on The display shows HI followed by flashing 1 12 a ee a De SET 2 When 1 12 is flashing press the SET button to initiate the programming DS P a Cp TT T Cp Att pet 3 Then press the Tig to select your pre programme number Each number from 1 12 represents one of 12 users 4 Press the SET button to confirm To set the input unit mode gender height and age follow the above process using the up and down arrows to view the choices 5 Set the Input Unit Mode kg cm Ib inches by pressing the Th Press the SET button to confirm 6 Select the Gender by pressing the Th Press the SET button to confirm 7 Select the Height by pressing the Tih Press the SET button to confirm 8 Select the Age by pressing the Tig Press the SET button to confirm a The pre
5. programmed number then flashes 3 times indicating that the scale is now in measuring mode 9 To set other pre programme numbers repeat Steps 1 8 The scale will automatically turn off if you do not press any button in about 30 seconds while setting personal data Weighing and Measuring Body Fat Percentage 1 Press the ON OFF button to turn the scale on The display shows HI followed by flashing 1 12 pa gt H s jie osy 1 x WO SET 2 Select the pre programmed number using t 4 3 The selected number flashes 3 times _ BE 4 The display then shows the set data 1700 followed by 0 0 5 You can at this point change the setting op data for eg units of measure height l or age See Special Function 6 When 0 0 appears step on the scale and remain still The scale will automatically turn off in about 60 seconds if you do not step onto it after 0 0kg appears 7 The display shows your weight i 10 0 8 The scale then measures your ___ _ body fat percentage 7 IN 9 Body fat percentage appears cU U 10 Your body fat percentage and weight will display again and then the scale will turn off automatically Weighing Only 1 Press the ON OFF button to turn the scale on The display shows HI followed by flashing 1 12 akdiy 3 E s e O SET 2 Then either press the ON OFF button again or allow the 1 12 to flash 5 times 3 The display shows
6. xercise beforehand Ensure that you make repeated measurements under the same conditions REFERENCE TABLE Body fat percentage 20 39 lt 21 21 32 32 38 gt 38 40 59 lt 23 23 34 34 40 gt 40 60 79 lt 25 25 36 36 42 gt 42 MALE Under fat Healthy Over fat 20 39 lt 9 9 20 20 26 gt 26 40 59 lt 11 11 22 22 28 gt 28 60 79 lt 13 13 24 24 30 gt 30 Note The data above were gained by sampling and are only for reference If you have any questions about your health please consult your doctor Warning Do not use this product if you have a pacemaker or other internal device or if you are pregnant Specifications Capacity 150kg 330lb Weight graduation 0 1kg 0 2lb Body fat percentage graduation 0 5 Age range 6 to 79 Height range 80 to 220cm 2ft 2 to 7ft 2 Height graduation 1cm Body fat percentage range 2 65 Made in China for Propert Housewares A division of SF SUPERTEX INDUSTRIES PTY LTD a wholly owned Australian company ABN 85 003 833 029 For further information website www supertex com qu Email customerservice supertex com au Telephone 02 8756 3000 Facsimile 02 9748 6622 A signatory to the Australian Packaging Covenant A amp PLEASE DO NOT RECYCLABLE LITTER PAPER V2 0409 N2853 BODY FAT ELECTRONIC BATHROOM SCALE Model 3010 Preparing your Scale Before attempting to use the Body Fat Scale re
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