miCoach Pacer User Manual
Contents
1. Disclaimer for uploaded data Since you are able to upload certain data and information to the internet such as heart rates and workout details we kindly ask you to take notice of the following All data and information uploaded to the internet by the customer in connection with the usage of miCoach may be visible to and usable by the public Third parties might take notice share publish copy transmit or use the uploaded data and information otherwise Please note In this regard adidas is not liable under any circumstances for the data and information uploaded The customer grants access to his her data at his her own risk adidas assumes no responsibility for the loss misuse or any uncontrolled circulation of the uploaded data AZ Layout Messages Sens Suppart micoach cs Om OF OF OF OF Oz micoach 6 3 Recharging e Make sure your miCoach Pacer is switched to off and the headphone is not connected Fully charge your miCoach Pacer battery by connecting to your computer via the USB cable e Your miCoach Pacer will take approximately 2 hours to recharge fully e Your fully charged miCoach Pacer allows approximately 10 hours of active data logging before needing to be recharged e Your miCoach Pacer will tell you when your battery is running low The Power indicator will turn red and an audible notification will be given during your workout or when the miCoach Pacer2. 1 Connect the Heart Rate Monitor module to the two strap snaps 2 Adjust strap for a snug fit around the torso 3 Wet each of the electrodes on the back of the strap Do not wet the area in between the electrodes or on the back of the module 4 Turn on your miCoach Pacer and bring it within range of the Heart Rate Monitor 22 Heart Rate Monitor Textile Transmitter Strap micoach Care instructions Un snap the Heart Rate Monitor from the Textile Transmitter strap Failure to do so may result in corrosion of the connectors and deteriorated performance of the Heart Rate Monitor Store the Heart Rate Monitor and Textile Transmitter Strap in a dry place If the Heart Rate Monitor or the Textile Transmitter Strap comes into contact with a damp surface such as a towel it may remain activated and run down the battery Rinse the strap under clean water to prolong the life of the strap and ensure best performance Hang to dry Hand wash only do not iron wring dry clean or tumble dry the Textile Transmitter Strap Linking to fitness equipment Where the ANT Link Here logo is displayed on leading fitness equipment you will be able to link the ANT Heart Rate Monitor to the equipment console and view heart rate in real time 1 2 Put on the Heart Rate Monitor Lean in toward the ANT Fitness Equipment bringing the monitor within 15 30cm of the Link Here logo for 3 4 seconds Start the exercis
3. Place the cover with the battery back into the Stride Sensor 5 Close the Stride Sensor Care and maintenance The Stride Sensor is splashproof and can be used outdoors However take care not to submerge the Stride Sensor and do not use the Stride Sensor inside a very wet shoe Option 1 Option 2 25 micoach 10 Specifications 10 1 Technical data miCoach Pacer Size Weight Attachment method Audio interface Power Battery life Recharge time via USB Sensor communication link RF frequency Sensor range PC connection Operating temperature Heart Rate Monitor Size Weight Power Battery life Communication link Operating temperature RF frequency Communication range Water resistance Measuring range 56mm x 41mm x 16 75mm 22 99 Clips to workout apparel or MP3 holder via clip on back of unit 3 5mm jack Rechargeable 125mAh lithium polymer battery 10 hours 2 hours bi gt 2 4GHz lt 2 5m 1 8 TRS to USB series A connection cord included 15 to 40 C 63mm x 38mm x 10 5mm 19 5g no strap User replaceable CR2032 lithium battery 1 000 hours active life 2 8 years at 1 hr day usage at 20 C bi gt O to 40 C 2 4 GHZ lt 2 5m 1m 15 to 240 bpm Stride Sensor In shoe size In shoe weight Size with Shoe Clip Total weight with Shoe Clip Stride Sensor attachment method Speed range Power Battery life Operating te
4. or if a special condition low battery or lost sensor occurs Stride Sensor Indicator 7 Heart Rate Indicator Power Indicator 6 A LA micoach 1 5 Heart rate zones miCoach defines ranges of heart rates as zones miCoach gives each training zone acolour and by using these colours to guide your workout it s easy for you to always train at the right intensity Your miCoach Pacer will give you real time coaching narration guiding you through the zones during your workout Maximum effort boosts your power and speed Yellow Zone Hard effort improves your cardio strength 7 A T i Green Zone Medium effort extends your endurance and optimally burns calories Blue Zone Easy effort builds your aerobic base and improves recovery micoach 2 miCoach com The miCoach website is key to managing your miCoach Pacer as well as seeing results getting feedback and improving as an athlete This section will focus on managing your miCoach Pacer from the web Most important e Your miCoach Pacer is configured entirely from the web Settings area e You must download the miCoach Manager software to sync your miCoach Pacer to your web account e You can see what workouts are currently on your miCoach Pacer by visiting the My Pacer tool to the left of your schedule e Change your upcoming workouts from the My Pacer tool to the left of your schedule For general web features t
5. a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help This device complies with part 15 of the FCC Rules The operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation CAUTION Unauthorised repair or modification may result in permanent damage to the equipment and or lead to possible health risks Furthermore by doing so you will void your warranty and your authority to operate this device under Part 15 regulations micoach 10 4 Medical disclaimer Important information on your workouts with miCoach The advice and workout plans prepared by qualified responsible coaches are based on the latest scientific and technical research However they do not constitute a medical consultation and cannot replace medical advice Before you start working out you should get a medical checkup Please be aware that any communication with miCoach occurs exclusively over the internet and that we are not completely familiar with your individual physical characteristics and health Also any information you provide may not fully reflect the state of your health It is therefore important that you warm up and stretch before each workout and that you use common sense while running do not go over the top when ex
6. aws directives and guidelines a core element of our sustainability principles Since the miCoach concept is equipped with electronic components we will ensure that it complies with actual or planned directives and laws which are mandatory for electronic products and may require specific measures regarding labeling collection and recycling Note If not disposed of properly batteries can be harmful Protect the environment by taking exhausted batteries to authorised disposal stations ce OX 27 FCC regulatory information Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment to an outlet on
7. come to miCoach miCoach is your personal training solution designed to help motivate and coach you towards reaching your fitness goals Whether you re just starting out or training for your third marathon miCoach combines real time coaching with an intelligent web application so you make the most of every session 1 1 miCoach Pacer Your miCoach Pacer communicates wirelessly with the Heart Rate Monitor and Stride Sensor to record your workout stats During each workout you can choose to hear elapsed time calories heart rate distance pace and stride rate Afterwards the stats from your miCoach Pacer can be synchronised with the website so you can track improvement What s in the box 1 miCoach Pacer Heart Rate Monitor Textile Transmitter Strap Stride Sensor and Lace Clip USB Cable MP3 Connector Cable Headphone O YSS gt Vn e W N Stride Sensor Battery micoach 1 2 How to wear your miCoach Pacer Option B The Heart Rate Monitor and Stride Sensor can also be worn with adidas heart rate sensing compatible apparel OptionA You can choose how to wear you miCoach Pacer we advise you to keep you miCoach Pacer and Stride Sensor in front of your body during your workout micoach 1 3 Functions Buttons 1 Workout selection Start pause resume workout Coaching volume Workout information updates Mode switch off free miCoach ao uu A U N Reset A Indicators 7 Power 8 Strid
8. e p a anami Beet Be 19 w a aani O OF OZH WK Oe in reme e ms itap A s prg ae ia fone te ge ne i Bemer errr ere 4 eT Ree one ae m e ees Saee o eman o s oae ee micoach 7 2 Pairing the Stride Sensor and Heart Rate Monitor to your miCoach Pacer If you have purchased the Heart Rate Monitor and the Stride Sensor as part of the miCoach Pacer the devices have already been paired to work together with your miCoach Pacer If you purchase a new Heart Rate Monitor or Stride Sensor the devices have to be activated and introduced to the miCoach Pacer This is called pairing Pairing ensures that your miCoach Pacer receives signals from your Heart Rate Monitor and Stride Sensor and enables disturbance free exercise in a group Make sure you are not within 40m of other ANT compatible devices as this could affect pairing 1 Put onthe Heart Rate Monitor and the Stride Sensor In case the Stride Sensor is not detected move your foot around and try to connect again Press and hold the Running icon Move the on switch to miCoach Continue to hold Running icon button for approximately five seconds nN BP W N The Power icon will flash red and green to let you know it is in pairing mode You can now release the Running icon 6 You will hear Welcome to miCoach pairing sensors The sensor icons will flash red while the pacer is searching for new sensors and turn
9. e Sensor 9 Heart Rate Monitor Connections 10 USB MP3 11 Headphone Usage 1 Workout selection Ifin miCoach mode press workout selection to find your preferred workout synchronised from the miCoach website Start pause resume workout Coaching volume Controls the coaching volume your miCoach Pacer will output to the headphones using five different volume levels This will not influence the MP3 player volume Workout information updates Gives immediate feedback of selectable performance measurements elapsed time calories heart rate distance pace and stride rate 5 Mode switch Switch has three modes of operation Off End Workout mode Free mode and miCoach mode To end a workout slide the switch to the off position which automatically saves the workout During a workout in miCoach mode the Free Run switch also works as a mute option Slide back to miCoach mode to unmute Reset button Allows miCoach Pacer to recover if unresponsive No data will be lost during reset press with a paperclip micoach 1 4 Indicators When connected to the PC Connected Connected and charging Charging complete During workout Connected to respective device Not currently connected Searching Paused Low battery Workout is starting Note during operation the power light will blink After the workout The indicators will come back on if any button is pressed
10. e session and your heart rate will be displayed on the fitness equipment console LINK HERE R 23 micoach Battery replacement 1 Place the Heart Rate Monitor on a flat and clean surface You will need a small Phillips head screwdriver crosstip to remove the four screws on the back of the Heart Rate Monitor Remove the four screws and carefully lift the back casing Remove the old battery Wait one minute before inserting the new battery Insert the new CR2032 battery ensuring the sign on the battery is facing towards you Replace the back casing ensuring that the L and R indicators are correctly aligned as shown to the right Replace the four screws Make sure you do not over tighten the screws Check if the back and front casings are aligned If they are not aligned properly you will need to tighten the screws and recheck 24 micoach 9 2 Stride Sensor The Stride Sensor delivers accurate speed distance pace and stride rate data during workouts Fitting Option 1 Place Lace Clip under shoe laces and attach Stride Sensor on top by pressing firmly into place Option 2 If you have miCoach compatible shoes remove the Lace Clip and place the Stride Sensor in the midsole cavity Battery replacement 1 Remove the Stride Sensor from Lace Clip 2 Remove the back cover of the Stride Sensor 3 Remove the old battery by gently tapping against a hard surface and replace with a new battery 4
11. el Number PACERIA and ZONE 1A Supplementary Information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This Devices may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Representative Person s Name Mr Simon Dribble Designation Director Interactive BU Signature D eNA Date 28 August 2009 30 micoach 31 DECLARATION of CONFORMITY Issued July 6 2009 Revised Page lofi Application of Council Directive Standard to which Conformity is Declared Technology Manufactured by Manufacturer s Address 73 23 EEC 1995 5 EC EN 60950 1 2006 Safety of information Equipment EN300 440 2 V1 4 1 2001 EMC and radio spectrum matters ERM short range devices EN301 489 3 V1 4 1 2002 EMC and radio spectrum matters ERM short range devices Dynastream Innovations Inc 28 River Avenue Cochrane AB Canada T4C 1R8 Type of Equipment Information Technology Equipment Low Power Wireless device Model Number SDM4A The undersigned does hereby declare that the equipment complies with the above Directives Jim Rooney President Dynastream Innovations inc Date July 6 2009 OYMASTRLAM hal Dynastream Innovation inc Is a wholly owned subsidiary of Gormin Ltd DECLARATION of CONFORMITY I
12. ercising If you experience any pain feel weak dizzy or exhausted or become short of breath immediately stop your workout When you work out you assume all inherent risks Important Information on using earbuds or headphones Permanent hearing loss may occur if earbuds or headphones are used at high volume Set the volume to a safe level Over time you can adapt to a higher volume of sound that may sound normal but can be damaging to your hearing If you experience ringing in your ears or muffled speech stop listening and have your hearing checked The louder the volume the less time is required before your hearing could be affected Hearing experts suggest that to protect your hearing e Limit the amount of time you use earbuds or headphones at high volume e Avoid turning up the volume to block out noisy surroundings e Turn the volume down if you can t hear people speaking near you 28 10 5 Precautions Individuals who have a pacemaker defibrillator or other implanted electronic devices should not use the miCoach devices Batteries Keep batteries away from children If swallowed contact a doctor immediately A battery should be properly disposed of according to local regulations If not disposed of properly batteries can be harmful Protect the environment by taking exhausted batteries to authorised disposal stations Do not expose to high temperatures Do not disassemble Do not allow metal objects to contact or s
13. ery 1 Remove the Stride Sensor from the Lace Clip 2 Remove the back cover of the Stride Sensor 3 Place the battery into the cove and place the cover with the battery back into the Stride Sensor 4 Close the Stride Sensor 3 4 Attaching the Stride Sensor Option 1 Place Lace Clip under shoelaces and attach the Stride Sensor on top by pressing the Stride Sensor firmly into place The adidas logo must face up when attached to the laces Option 2 If you have miCoach compatible shoes remove the Lace Clip and place the Stride Sensor module without clip in the midsole cavity after removing the insole The adidas logo must face down when inserted in the midsole cavity 12 Option 1 Me Es q iif SS Option 2 0 micoach 4 Working out with miCoach Pacer 4 1 miCoach mode miCoach mode allows real time audible coaching during your workout miCoach workouts within a training plan or custom workouts are available on the miCoach website and are synchronised to your miCoach Pacer via the miCoach Manager software Once these workouts are on the miCoach Pacer simply set the device to miCoach and start your workout 1 2 Select miCoach mode Sensor lights alight and flash red while searching for the Heart Rate Monitor and Stride Sensor The lights turn green when sensor is found If sensors are not found press the centre button to search again Press Workout selection button to find desired w
14. green once each one is found Please note If the battery is replaced in the Heart Rate Monitor or Stride Sensor then there is no need to pair with the miCoach Pacer 20 A 9 micoach 8 System requirements An internet connection is required to synchronise data Hardware Machine Processor speed 600MHz or faster Disk space 100MB of free hard disk space RAM 256MB USB Port 1 1 or 2 Web Browsers Microsoft Internet Explorer 6 0 or later Firefox 2 x or later Safari 3 x or later Operating Systems Microsoft Windows XP SP2 or later Microsoft Windows Vista Mac OS X v10 4 x or later Java Runtime Environment 1 5 required which is obtainable through software update Mac OS Xv10 5 x or later 21 micoach 9 Accessories 9 1 Heart Rate Monitor and Textile Transmitter Strap The Heart Rate Monitor delivers accurate heart rate data during your workouts The Heart Rate Monitor works in connection with the Textile Transmitter Strap or miCoach compatible adidas heart rate sensing apparel Fitting The Heart Rate Monitor is in a standby mode and is activated by applying stimulation to the electrodes The correct position for the Textile Transmitter Strap is just below the pectoral muscles or breasts on the torso against the skin The electrodes should be roughly centred on the chest andthe LandR indicators on the back of the module must be oriented on the left and right side of the body respectively
15. hort circuit the battery terminals Do not incinerate or expose to fire CAUTION Risk of explosion if battery is replaced by an incorrect type micoach 11 Customer service information 11 1 Warranty adidas warrants this product under normal usage against defects in materials and workmanship to the original final consumer for a period of 1 one year from the date of purchase The warranty card delivered with the product corresponds to and is subject to the detailed Terms and Conditions of the adidas miCoach warranty available at www adidas com miCoach The warranty is void unless the following conditions are met 1 Your receipt containing the purchase details must be presented when warranty service is required 2 The adidas miCoach warranty extends only to products originally purchased from an authorised adidas retailer or from adidas own retail 3 The warranty is void incase of any exclusions or limitations indicated in 3 of the adidas miCoach warranty 4 With regard to 4 of the adidas miCoach warranty the modalities of how to obtain warranty service must be followed Please note The warranty card is in addition to and does not imply any loss of statutory rights Please read 5 of the adidas micoach warranty for additional information 11 2 Support Please check the FAQ online in the Help section If you can t find an answer to your question there please contact the Customer Support Team Contact i
16. icoach How to wear the miCoach Pacer with your MP3 player You can choose how you want to wear your miCoach Pacer we advise you keep your miCoach Pacer Stride Sensor and MP3 player in front of your body Option 1 miCoach Pacer clipped to your pocket headphones under shirt with the MP3 player clipped next to your miCoach Pacer Option 2 The MP3 player and miCoach Pacer on your armband Note An armband is not supplied with the miCoach Pacer Additional length MP3 audio connector cables are available from most electronic stores You can of course use your own headphones as well the miCoach Pacer fits a standard 3 5mm audio jack 16 micoach 6 After your workout 6 1 Synchronising your miCoach Pacer Make sure your miCoach Pacer is off and your headphone is not connected Connect your miCoach Pacer to your computer via the USB cable e Your miCoach Pacer will start to recharge automatically e Sync your workout to the website using miCoach Manager e Log onto adidas com micoach to see your results and track progress You don t have to sync your miCoach Pacer after each workout Your miCoach Pacer can hold 40 saved workout files and around 32 hours of workout data 6 2 Track your progress After you sync log on to adidas com miCoach to see results get feedback and share progress For great tips and further information on the miCoach website please visit the Website section within the online Help section
17. ill illuminate green Start your workout and your data will be recorded automatically During the workout e Adjust the volume by pressing the volume button e Pause and resume the workout by pressing the start button During the workout e Press the centre button for workout statistics individualised statistics can be determined by configuring your Pacer at miCoach com settings e Slide Mode switch to off to end your workout 14 FREE mode A micoach 4 3 Smart off Once you have finished your workout slide the On Off button to the Off position this will end your workout Ending the workout always saves the data gives audio confirmation and shuts off your Pacer Workout complete Good job Workout Summary Calories Distance Time Workout saved Goodbye 5 Running with music If you like working out with music miCoach Pacer works in conjunction with any MP3 player miCoach Pacer connects to your MP3 player via the MP3 connection cable During a workout the MP3 player is controlled independently to play your choice of songs or content desired The coaching narration briefly interrupts the MP3 stream to deliver advice 1 Connect your MP3 player to miCoach Pacer 2 Connect the headphone or your preferred headphones to miCoach Pacer 3 Music volume and track selection are controlled by your MP3 player 15 oa OFF FREE MICOACH a w off free miCoach m
18. ips and information please see the Website section within the online Help micoach 2 1 Setting up your miCoach Pacer 1 Register at adidas com micoach 2 Goto Settings select Gear Settings and add your miCoach Pacer Please configure your miCoach Pacer This is very important Settings available for configuration a Workout distribution Your miCoach Pacer stores up to 15 miCoach workouts The Pacer will sync the 15 workouts automatically but you need to specify which type of workouts you prefer SIGN UP CLOSE Already Registered Log in tentes aqua ld micoach Select the distribution e 10 Scheduled Workouts and 5 Favourite Workouts default e 15 Scheduled Workouts e 15 Favourite Workouts With Scheduled Workouts the miCoach Pacer automatically loads upcoming workouts plan or custom that are on your schedule With Favourite Workouts the miCoach Pacer stores these special workouts independent of your schedule Favourite Workouts are available for use at anytime and stay on your miCoach Pacer until you remove them Favourite Workouts are managed in your schedule b Narration language Choose the language and voice you want to hear during your workouts The miCoach Pacer defaults to English c Accessories Select the accessories Heart Rate Monitor and Stride Sensor that you typically use Your miCoach Pacer will search for the selected accessories at the beginni
19. is first turned on The notification will repeat a few times during the workout before the Pacer automatically shuts down to avoid any data loss After automatic shutdown the Pacer will only turn on again after it has been charged e Low Stride Sensor or Heart Rate Monitor battery level will be advised on adidas com miCoach after you synchronise your miCoach pacer vl Al 6 0 Chargin as a ang 7 Charging complete 75 18 micoach 7 Calibration and Pairing 7 1 Stride Sensor calibration If you notice inaccurate distance measurement you may calibrate miCoach Pacer s distance calculation of data captured from your Stride Sensor on the miCoach website When looking at your workout results click on edit next to the Distance icon Steps to calibrate 1 Go to the Workout Details graph of a run you completed with your miCoach Pacer The run must be at least 400m in distance and the miCoach Pacer distance data must be uninterrupted We advise you use a known distance or a running track to measure your distance Click on Edit next to the Distance icon If the workout meets the criteria you will then see a calibration option Enter the correct distance and click Save Calibrate Synchronise your miCoach Pacer device and the Stride Sensor They become calibrated for future workouts previous workouts will not be updated o EEF O Maiama Pert em
20. ke sure your miCoach Pacer is off and your headphone is not connected Connect the miCoach Pacer to your computer via the USB cable Your settings and Scheduled Workouts will automatically synchronise If you do not set up your workouts now you won t receive any audible coaching micoach 3 Getting started 3 1 Charging your miCoach Pacer Make sure your miCoach Pacer is switched to off and the headphone is not connected Fully charge your miCoach Pacer battery by connecting to your computer via the USB cable Your fully charged miCoach Pacer will record approximately ten hours of active workout time Your miCoach Pacer will tell you when your battery is running low Initial charge takes approximately two hours sly lz A 0 Charging 7 l N l N sly l 4 Charging complete 1 Green light flashes intermittently to indicate the device iS running vl 3 2 Fitting the Heart Rate Monitor 1 Clip the Heart Rate Monitor to the Textile Transmitter Strap 2 Wet the sensors located on the Textile Transmitter Strap 3 Wear the Heart Rate Monitor under your shirt or bra with the Textile Transmitter Strap sitting snug against your skin Please note The Heart Rate Monitor and Textile Transmitter Strap needs to be properly fitted on your body to enable the miCoach Pacer to receive heart rate data from the Heart Rate Monitor 11 micoach 3 3 Inserting the Stride Sensor batt
21. miCoach Pacer User Manual 1 Welcome to miCoach 1 1 miCoach Pacer 1 2 How to wear 153 Functions 1 4 Indicators 1 5 Heart rate zones miCoach com 2 1 Setting up your miCoach Pacer 2 2 miCoach mode workouts Assessment Workouts Favourite Workouts Synchronising with your miCoach account Getting started 3A Charging your miCoach Pacer 3 2 Fitting the Heart Rate Monitor 3 3 Inserting the Stride Sensor battery 3 4 Attaching the Stride Sensor Working out with miCoach Pacer 4 1 miCoach mode 4 2 Free mode 4 3 Smart off Running with music After your workout 6 1 Synchronising your miCoach Pacer 6 2 Track your progress 6 3 Recharging o 0 ON OD UW A WN N oO 10 11 11 11 12 12 13 13 14 15 15 17 17 17 18 7 Calibration and pairing 7 1 7 2 Stride Sensor calibration Pairing the Stride Sensor amp Heart Rate Monitor System requirements 9 Accessories 9 1 9 2 Heart Rate Monitor and Textile Transmitter Strap Fitting Care instructions Linking to fitness equipment Battery replacement Stride Sensor Fitting Battery replacement Care and maintenance 10 Specifications 10 1 10 2 10 3 10 4 10 5 Technical data Trademark and copyright Regulatory compliance Medical disclaimer Precautions 11 Customer service information 11 1 11 2 Warranty Support micoach 19 19 20 21 22 22 22 23 23 24 25 25 25 25 26 26 27 27 28 28 29 29 29 1 Wel
22. mperature Communication link RF frequency Communication range Sensor technology Calibrated speed dist accuracy 26 34mm x 23mm x 8mm 8g including battery 45mm x 29mm x 13mm 9g including battery Attached to shoe using one piece clip or placed in the midsole cavity of adidas compatible footwear 3 6 km hr to 19 8 km hr User replaceable CR2032 lithium battery gt 5 months at 200C extreme cold can affect battery life O to 40 C bi gt 2 4 GHz lt 2 5m PYNASTRIAM Run 97 Uncalibrated speed dist accuracy Run 95 The Heart Rate Monitor and the stride sensor are compatible with i any fitness equipment that displays the ANT Link Here logo RA micoach 10 2 Trademark and copyright 2009 adidas AG adidas and the 3 Stripes mark are registered trademarks of the adidas Group 10 3 Regulatory compliance This product is compliant with Directives 2004 108 EC on Electromagnetic Compatibility 2006 95 EC on Low Voltage Directive The relevant Declaration of Conformity is available at www adidas com micoach Statement regarding the disposal of miCoach products containing electronic components As a company adidas is committed to sustainable business practices which are aimed to preserve protect and improve the quality of the environment We apply these to product technologies design and the selection of the materials used in our products Adhering to corresponding environmental l
23. nformation is available within the Customer Service section in the Help section online at www adidas com micoach 29 micoach adidas GROUP DECLARATION OF CONFORMITY Issued September 9 2009 10 09 Revised Page 1 of 1 We Adidas AG Declare under our sole responsibility that the products PACERIA ZONEIA To which this declaration relates is in conformity with the following standards and or other normative documents ETSI EN 300 328 V1 7 1 2006 ETSI EN 301 489 1 V1 8 1 2008 ETSI EN 301 489 1 V1 3 2 2008 EN60950 1 2006 Application of Council Directive 1995 5 EC 2006 95 EC 2004 108 EC Manufactured by PCA Technology M Sdn Bhd Manufacturerers Address 12 amp 12B Jalan Bayu Kawasan Perindustrian Hasil 8 2100 Johor Bahru Johor Malaysia Type of Equipment information Technology Equipment 2 4GHz Low Power Receiver Device The undersigned does hereby declare that the equipment complies with the above Nirantiune Simon Drabble Director Interactive Business Unit Adidas AG September 9 2009 adidas GROUP DECLARATION OF CONFORMITY According to FCC part 15 Regulations Tested to Comply with FCC Standards Responsible Party Name adidas AG Address World of sports Adi Dassler Strabe 1 D 91074 Herzogenaurach Germany Phone Fax No 49 0 9132 84 2687 49 0 9132 84 5773 Hereby declares that the product Product Name 2 4 GHz Low Power Receiver Devices Mod
24. ng walking gym based cardio or just about any other type of fitness activity e Self designed or chosen from a set of pre defined miCoach workouts e May be scheduled or unscheduled e Include post workout coaching feedback if pre defined miCoach workout Assessment Workouts e Designed by miCoach e Special type of custom workout e Personalises and updates your training zones e Includes pre workout coaching notes e Includes post workout coaching feedback Assessment Workouts miCoach interprets data from your Assessment Workout to update your heart rate training zones This helps ensure that miCoach is personalised to you providing you with accurate data results and recommendations It s always a good idea to do an Assessment Workout whether you train with a miCoach plan or not The Assessment Workout is a 12 minute training session in which you re coached by audio instructions You ll start with a walk and slowly transition to higher levels of effort then you ll cool down with a 2 minute walk The efforts are described on a scale of 1 to 10 where 3 out of 10 is a walk and 9 out of 10 is considered your top speed The Assessment Workout appears in Custom Workouts and can be dragged over to your schedule or be saved as a favourite Sync your miCoach Pacer and you re ready to go micoach 10 Favourite Workouts For miCoach Pacer only Favourite Workouts are a special designation of Plan or Custom Workouts that are sto
25. ng of every workout d Update announcements Select which stats you would like to hear announced when you press the workout update button on your miCoach Pacer during your workout e Download the miCoach Manager software to sync your settings and workouts to your miCoach Pacer 3 Choose atraining plan or create and schedule your own custom workout micoach 2 2 miCoach mode workouts miCoach mode hosts workouts that deliver coaching before during and after your workout miCoach workouts come in various types and are all set up by you online Depending on your setting these workouts sync from your schedule or from your list of Favourite Workouts Read more about miCoach workouts in the online Help section miCoach mode workout types Plan Workouts Workouts contained within a miCoach training plan have a specific coaching purpose exist on a schedule and are designed to progress you towards your goal To use workouts from a training plan you will need to set your Workout Distribution in Gear Settings to accommodate Scheduled Workouts e Designed by miCoach e Contained within a miCoach training plan e Include pre workout coaching notes Are always scheduled nclude post workout coaching feedback Custom Workouts Want to go your own way Use the Custom Workouts tool in the Schedule section to create a workout based on time distance pace or calories Your training method is up to you runni
26. orkout Audio description of each workout will play Hit the start button to begin workout Coaching voice will say begin Workout and the power light will flash Start your workout and your data will be recorded automatically During the workout adjust the volume by pressing the volume button Slide Mode switch to free mode to mute the pacer if desired Pause and resume the workout by pressing the start button During the workout press the centre button for the workout statistics Individualised statistics can be determined by configuring the Pacer at the micoach com settings Slide the mode switch to off to save data and end your workout 13 MICOACH mode A F 1 OFF FREE MICOACH micoach 4 2 Free mode Free mode allows you to quickly start a workout without real time coaching Simply set the miCoach Pacer to Free and start the workout If you are wearing the Heart Rate Monitor and Stride Sensor the miCoach Pacer records time calories distance heart rate pace and stride rate This mode provides workout feedback only no audible coaching 1 2 Select Free mode Sensor lights flash red while searching for the Heart Rate Monitor and Stride Sensor The lights turn green when a sensor is found If sensors are not found press the centre button to search again Hit the start button to begin workout Coaching voice will say begin workout and the power light w
27. red for recurrent use As the name implies you like to have frequent access to them outside of your training schedule because they are your favourites You may designate a workout either from a training plan or one you created as a Custom Workout as a Favourite Workout in two ways 1 Drag the workout from your schedule over to your My Pacer palette to the left of your schedule When you drop it in this area miCoach will rename it to the name you will hear announced on the Pacer This workout will also be copied and will exist above as a Custom Workout too micoach ly Email Password 2 If itis a Custom Workout click the star icon from the Custom Workout tool area to the left of your schedule The workout will appear down below in the My Pacer area as a Favourite Workout C Remember password Forgot your password Need to register When you are ready to run a Favourite Workout yov ll press the workout selection button until you hear your workout announced If your Pacer is a configured to hold both Scheduled and Favourite Workouts the default the Favourite Workouts exist at the end of the list You will hear miCoach announce the Scheduled Workouts first If however you run a Favourite Workout the next time you turn on the Pacer you will hear miCoach announce the Favourite Workouts first Synchronising with your miCoach account Ma
28. ssued 07 11 09 Revised Page lof Application of Council Directive Standard to which Conformity is Declared 1999 5 Ec EN 60950 1 2006 Safety of information Technology Equipment EN300 440 2 V1 4 1 2001 EMC and Radio Spectrum Matters ERM Short Range devices EN300 489 2 V1 4 1 2002 EMC and Radio Spectrum Matters ERM Short Range Devices Manufactured by Dynastream Innovations Inc Manufacturers address 28 River Avenue Cochrane AB TAC 1R8 Canada Type of Equipment Short Range Data Transmitter Model Number HRM2A The undersigned does hereby declare that the equipment complies to the above Directives sim Roongy President Dynastream Innovations inc Date 11 July 09 OYMASTERAM hrane alberia T4C 2C1 hal Dynastream innovation inc is a wholly owned subsidiary of Gormin Ltd micoach
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