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1. At the end of the exercise the results are saved Press the End of workout session key to close the current session you will not be able to add other exercises ln fact the page with the results of the entire workout session is displayed cont lt q 1 gt Plug amp Train without the Wellness System WELLNESS pay i M John Smith Home ae ee Exit E Workout W Ratings L Results Workout session finished Session Session Save the totals details workout Calories burned 922 Work performed Exercise duration in 60 Ay Visio Plug amp Train and the TGS key TV Radio Guide me In the results page press the Save the workout key to record the list of exercises performed and repeat them in the next session If the session performed is saved when you start a new session there will be the training program in the TGS key with the exercises performed in the previous session workout session No 1 Press the Home key to go back to the Plug amp Irain home page without saving the session Press the key with the TGS key logo or the Exit key to exit Plug amp Train without saving the session If the session is not saved all the data for the exercises performed is not saved When you start the new session in the TGS key there will be a free workout as if it were the first session cont lt q 2 gt Plug amp Train without the Wellness System Starting the exercise with the TGS key Insert the TGS key in Vis
2. The Wellness Company Contents DIVISIO ooo cece cece ceceeceeesesseesenseeseseeeneeens 3 I The exercises ec ceceeseeeeereereees 4 All the exercise Programs ccsscesseceeeeeeeseeeees 4 Inserting data to set the ExerciSe cceeeeee 5 WON OUT iaae aa E tae enuten 6 ANOR SOTAR T aanere i 10 Warm UD aasan ARRE 10 Workout with goal dcasecctcceienceiecveccesacetaiedecscunccvactd 11 Weight loss WOl KOU ichececccincewtsnanictaccateesmnceosisnnwete 12 Constant heart rate workout CPR 06 13 Training zone WOFrKOLUT cccceeeeeeeceeeceseeeeeeaes 14 Preset profiles incscicaneveetoras anaencssanansieremmseseeentoenes 15 COUSTONA Profiles a cecsecuceesecusdeneraceonseeeityaeyaaonesoere 16 Programming the Preset profiles 008 18 NASP VE Te NTC sesin nce ra ceseeecaicien 21 PMCS S IES pa EEE E ET 22 Custom maximal test ON TOD ccscccseeeeeeeeeees 24 Wingate test cee cssercattoceahaGdueecenvustecuaeacaeeeesctedceusans 25 The Run 900 tests cninn 26 Maximal tests ccccceccsccsseceeseeseeeeeeeeeeeeees 26 Technogym maximal test cccccseeseeseees 27 Custom maximal teSt cccceccseeeseeeseeeeeees 28 PUGS TEST ainnise ne Te AREA i 29 Bruce modified TEST insinivusssmscardnadedewavenesinamuns 30 Naughton test au stiscncesicincki seebiienecnwesdbe ieeesiddeinvtiene 31 Balke amp Ware test ccccccecceeeeeeeeeeeeeeeees 32 Astrand modifie
3. The duration is defined by the time or the distance covered The goal value is set when programming the exercise and it can be changed during the exercise with the relative keys Profile workout Custom speed Time min 10 Speed km h After the goal time or distance and entering the personal data the following loads must be set Custom speed speed and gradient Custom pace pace and gradient Custom power Custom speed Custom power power Custom speed speed Run Excite Run Excite Bike Recline Vario and Synchro Excite Step and Wave Excite Top Excite Top Excite 5 0 Delete The profile graph is displayed at the centre of the screen every column of the graph corresponds to a step that is a change in the load The height of the columns is proportional to the load set Visio The exercises cont q 16 gt OO Custom profiles Press Add step to continue programming and define other steps Press Back to change the value set previously Press Start to start the exercise During the exercise the graph remains displayed at the centre of the screen at each new step a message describes the load If the load is changed during the exercise the change will apply only to the single step in progress Visio The exercises 4d 17 gt Programming the Preset profiles 12 other profiles as well as the Technogym profiles can be added to the Preset profiles and memorised for the user The additional
4. To enable or disable the Club area Games Games enabled disabled To enable or disable the Games area iPod iPod enabled disabled To enable or disable the iPod connection Radio Radio enabled disabled To enable or disable the radio Visio The configuration menu cont lt q 54 gt Entertainment setup Update 010 0 Press this key to insert a logo in the standby and in the Club area The logo must be in the PNG format with the name logo png The file must be in the root folder of the USB key TV STANDARD To select the TV standard from the ones in the list press the relative key Visio The configuration menu q 55 P gt Calibrating the touch screen You should calibrate the touch screen immediately after installation and each time you press a key and the event described in the manual does not occur giving a result different to that expected In the Home Page press the top right hand corner the bottom left hand corner and the bottom right hand corner of the screen in sequence Insert the 2 40 9 password with the numbers keypad then press Enter If the password inserted is incorrect the software goes back to the Home Page The page displays the following message Pls Touch the Blinking Symbol until Beep or Stop Blinking and an X shaped symbol appears 4 times in four different positions of the screen press the centre of the symbol each time in the different positions
5. Visio The exercises cont lt q 29 gt The Run 900 tests Bruce modified test The Bruce modified test is for any category of user as well as high risk individuals There is no specific warm up stage for the Bruce modified test you are advised to warm up for a few minutes before the test step time speed gradient 1 3 min 2 km h 0 2 3 min 2 km h 5 E 3 3 min 2 km h 10 4 3 min 4 0 km h 12 5 3 min 5 5 km h 14 E 6 3 min 6 8 km h 16 E 7 3 min 8 0 km h 18 The test ends after 21 minutes or if the STOP key is pressed then the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 min Relative max V02 ml kg min Max mets mets Visio The exercises cont lt q 30 P gt The Run 900 tests Naughton test The Naughton test is specifically for the assessment of individuals with heart disease or at high risk There is no specific warm up stage for the Naughton test you are advised to warm up for a few minutes before the test step time speed gradient 1 2 min 1 6 km h 0 E 2 2 min 3 2 km h 0 _ 3 2 min 3 2 km h 3 5 E 4 2 min 3 2 km h 1 5 2 min 3 2 km h 10 5 6 2 min 3 2 km h 14 _ 7 2 min 3 2 km h 17 5 The test ends after 14 minutes or if the STOP key is pressed then the load decreases for th
6. Seeing the ratings Insert the TGS key in Visio A page with the details of the exercise to perform or with the list of exercises opens Press the key with the TGS key logo on the top right to pass to the Wellness System mode Press the Ratings key WELLNESS A graph illustrates the physical condition in relation to body weight ee Severe obesity F Workout A Results wv Obese TFA Overweight mer Normal Guide me EM John Smith Home Personal Exit Weight kg ey Underweight 70 Normal Press the Update the measurement key to change the date and body MAA wei g ht Update 0410912008 aghyestanl Soasdsselonsl oe Ay Visio Plug amp Train and the TGS key cont lt q 82 p gt Plug amp Train without the Wellness System oe Press on the value to change a box opens with the keypad to enter the John Smith Home Personal Exit new data K Workout lv Results TV Radio Guide me Cancel Continue Date 21 09 2009 Weight kg 70 Press the arrows at the top of the box to save the value inserted and go to the next previous value Press the Enter key to save the new value and close the box Press the Close key to close the box without performing any changes Delete Press the Continue key to save the changes performed Press the key with the TGS key logo or the Exit key to exit Plug amp Train Press the Home key to go back to the Plug amp Train home page Ay Visio Plug amp Train and the
7. Visio The exercises cont lt q 36 P gt The Run 900 tests Multistage model This is a two point submaximal protocol in which the mode and the load for each of the two steps is set by the user For the run the minimum speed that can be set is 7 0 km h for the walk the maximum speed that can be set is 6 9 km h The minimum load for the second step is given by the value set for the first step The multistage model includes a 90 second warm up with gradient 0 and half the speed set for the first step followed by two effort stages each lasting 4 minutes At the end of the test the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 l min Relative max V02 ml kg min Max mets mets Effort level recommended for training When the STOP key is pressed or if there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Visio The exercises cont lt q 3 7 P gt The Run 900 tests Military tests 1 Air Force PRT 2 Navy PRT 3 Army PFT 4 Marine corps PFT 5 Federal Law Enforcement PEB 6 Gerkin Protocol Apart from the Gerkin Protocol which lasts 11 minutes all the other military tests have a distance as a goal to be covered in the least amount of time possible During the tests the Goal keys and the keys for changing the gradient are not enabled The keys for c
8. When the start message is displayed accompanied by a beep the user must go at maximum speed for 30 seconds At the end of the test during the cool down the results are displayed Maximum power watt Relative maximum power watt kg Average power watt Relative average power watt kg Fatigue ratio Yo Only the STOP key is enabled for cancelling the test Visio The exercises q 25 gt The Run 900 tests There are three categories of tests available in Run Excite 900 submaximal maximal and military If the tests are not performed with the TGS key the results cannot be saved The test cannot be interrupted for a pause Maximal tests Technogym maximal test Custom maximal test Bruce test Bruce modified test Naughton test Balke amp Ware test Astrand modified test Costill amp Fox test ONOORWD The heart rate monitor is recommended for maximal tests if it is not worn the maximum heart rate value cannot be calculated Subject to all medical sports precautions maximal tests are considered concluded when the STOP key is pressed In tests with a maximum number of steps the test ends if STOP is not pressed before the end of the last step A 3 minute cool down follows with loads lower than those during the test Visio The exercises cont lt q 26 P gt The Run 900 tests Technogym maximal test The maximal test is a test to exhaustion suitable for a fit user You need to wear the heart
9. 6 2 min 14 3 10 7 2 min 14 3 12 8 2 min 14 3 14 9 2 min 14 3 16 10 2 min 14 3 18 The test ends after 20 minutes or if the STOP key is pressed then the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 min Relative max V02 ml kg min Max mets mets Visio The exercises cont lt q 35 P gt The Run 900 tests Submaximal tests 1 Fitness test see above 2 Single stage model 3 Multistage model You need to wear the chest band to perform the submaximal tests If there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result At the end of the test there is a 1 minute cooling down stage at an effort level half that of the test stage Single stage model This is a single point submaximal protocol in which the load is set by the user The single stage model includes a 90 second warm up at half the set soeed and gradient of 0 followed by a 5 minute effort stage At the end of the test the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 Wheelie Relative max V02 ml kg min Max mets mets Effort level recommended for training When the STOP key is pressed or if there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result
10. Area 0 0 0101001010010100100 96 i The Guide me Area 000 97 I The Club Area 98 RONKO eners T T 99 Courses program Promotions Bulletin board 100 VISIO Touch the screen at any point to display the Home Page From this page you can access all the functions and applications available E E A Start an exercise with QUICK START that does not require any data to be inserted US English B In Top exercise programs for you there are the keys to start the most popular or the recommended exercises for the specific equipment See the configuration menu to select these exercises Select your exercise program or insert the TGS key Ir All exercise programs Se a ee eee Ce C All exercise programs displays the complete list of exercises Top exercise programs for you I available i I Time gc Training zone a l ee 2 e HaHa D If you enter the TGS key in the reader you will start the exercise saved in the training program and you can view the training program see the section on how to use the TGS key p i QUICK START E Use the arrow in the top right hand side to display and vice versa to hide the keys for the various applications TV Radio USB iPod Guide C A B D me F Use the key in top left hand side if present to change the Visio language see the configuration menu for the setting Visio qs P gt All the exercise pro
11. Page To adjust the contrast brightness and colour press the corresponding keys on the bottom left For the digital channels press the Digital channels set parameters to adjust p Tn the three colours Red Green Blue _ _ __ To select the television standard press the TV STANDARD key According m to the type of Visio you can choose from the following TT European standards American standards a ei mnnm PAL NTSC M seanca NUSS so PAL BG NTSC 44 M caen E PAL DK PAL BH PAL N PAL M SECAM BG SECAM H SECAM DK SECAM L SECAM L1 Every time you enter the TV configuration the standard corresponding to the channel saved on number 1 is displayed Ay Visio The TV and the radio cont lt q 86 P gt Configuring the TV ANALOGUE SEARCH koa Ea To save the television channels press one of the two search keys DIGITAL SEARCH The TV channels memorisation keypad allows an identification name and a number to be associated to the selected channels The memorised channels can be viewed during use with the corresponding TV control keys Up to 200 TV channels can be memorised a further channel is reserved for the A V signals from the DVD or from the games console The TV channels search is done automatically by pressing either the ANALOGUE SEARCH key to search for analogue channels or the DIGITAL SEARCH key to search for digital channels The frequencies of the channels are scrolled in the first c
12. Plug amp Train home page which displays the training program Press the Exit key or the key with the TGS key logo to exit Plug amp Train This last key is present if the TGS key is inserted it is also used to enter Plug amp Train E Radio Guide me Calories burned Work performed Exercise duration Distance covered Workload The functions of the Plug amp Train differ according to whether the Wellness System program is installed in the club The presence of the Wellness System program must be set in the configuration menu The Plug amp Train functions for clubs with or without the Wellness System are described separately below Visio Plug amp Train and the TGS key q 58 gt Plug amp Train with the Wellness System Starting the exercise with the TGS key At the Wellness Expert load the workout session in the TGS key Insert the TGS key in Visio Eanes The exercise workload and duration the muscles involved and a film on how to perform the movement correctly are shown on the screen Prese Start to aae Press Start to start the exercise Bike Excite 700i Exercise goal in time Press the Go back to the session key to see the list of exercises in the workout session Lower Body Number of steps 2 Time 12 00 Level 3 If the TGS key is inserted in a piece of equipment not in the training program all the exercises in the workout session both those done and those still to do are listed o back t
13. Train with the Wellness System WELLNESS SYSE Personal E M John Smith Home data Exit K Workout p Ratings L Results TV Radio Partial workout session results Guide me Go back to the session Calories burned Estimated time to the end of the workout session Work performed Exercise duration Distance covered Workload Visio Plug amp Train and the TGS key The done column shows the sum of the results of the exercises performed The to do column shows the sum of the results achieved by performing all the exercises in the training program To see the results of each single exercise press the Go back to the session key to see the list of exercises in the workout session as described above Press the key with the TGS key logo or the Exit key to exit Plug amp Train cont lt q 63 P gt Plug amp Train with the Wellness System Seeing the personal data Insert the TGS key in Visio A page with the details of the exercise to do or with the list of exercises opens Press the key with the TGS key logo on the top right to pass to the Wellness System mode Press the Personal data key on the top right Py The personal data recorded in the TGS key cannot be changed WELLNESS SYSTEM John Smith Home Exit BE workout BB Ratings Results Press the key with the TGS key logo or the Exit key to exit Plug amp Train Press the Home key to go back to the Plug amp Train home page Personal data John Smi
14. V02 min Relative max V02 ml kg min Max mets mets Visio The exercises cont lt q 33 P gt The Run 900 tests Astrand modified test The Astrand modified test is for very fit users In the Astrand modified test the speed is set by the user and the value must be between 8 0 and 13 0 km h You are advised to warm up for 5 minutes before the test with a walk or a light run step time speed km h gradient 1 3 min set by the user 0 0 E 2 2 min set by the user 2 5 E 3 2 min set by the user 5 0 E 4 2 min set by the user 1 5 E 5 2 min set by the user 10 0 Ei 6 2 min set by the user 12 5 i 2 min set by the user 15 0 8 2 min set by the user 17 5 The test ends after 17 minutes or if the STOP key is pressed then the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 l min Relative max V02 ml kg min Max mets mets Visio The exercises cont lt q 34 P gt The Run 900 tests Costill amp Fox test The Costill amp Fox test is for very fit users You are advised to warm up for 10 minutes before the test with a walk or a light run step time speed gradient 1 2 min 14 3 0 2 2 min 14 3 2 3 2 min 14 3 4 4 2 min 14 3 6 5 2 min 14 3 8
15. already been memorised under that number the old frequency will be overwritten with the new one Up to 200 frequencies can be memorised In this way the new station will remain in the memory until the equipment is switched off to permanently memorise the changes in Visio memory press the SAVE IN VISIO key A Visio The TV and the radio lt 4 39 gt saving the configuration To save the changes made in the Configuration page permanently press the key in each one of the pages changed If in the configuration page you press the Exit key without having permanently saved in the Visio memory the changes made to the TV configuration contrast luminosity colour channels memorised TV standard or the radio configuration the changes will apply only until the equipment is restarted this is why a message asks for confirmation ATTENTION The changes have not been saved Do you want to save in Visio the changes Press YES to save the changes permanently press NO to exit without saving Visio The TV and the radio q 90 gt Importing the configuration from USB In order to transfer the same TV or radio settings to other Visios without repeating the same configuration operations on each of them the data can be memorised on the USB key and then loaded from there onto a new equipment To transfer the TV settings enter the TV configuration menu to transfer the radio settings enter the radio configuration menu To use the
16. arc lights up proportionally from left to right until the entire set goal value has expired The gradient expressed in percentage increases or decreases by 0 5 each time the key is pressed in Run Excite the power increases or decreases by 10 watt every time the key is pressed in Bike Recline Vario and Synchro Excite The speed increases or decreases every time the key is pressed by 6 spm in Step Excite by 5 som in Cardio Wave Excite by 0 1 km h in Run Excite or faster if the key is kept pressed The pace increases or decreases by 00 01 min km every time the key is pressed or faster if the key is kept pressed in Run Excite The effort level increases or decreases by 1 unit every time the key is pressed in Bike Recline Vario and Synchro Excite The heart rate increases or decreases by 1 unit every time the key is pressed if the keys are enabled see The configuration menu section Visio The exercises cont lt q 7 p gt Workout On the bottom there are also the keys to interrupt the exercise PAUSE To interrupt the exercise for a brief pause During the pause all the values are blocked and only the RESTART key to continue the exercise and the STOP key to end the exercise are active A message informs you of the maximum pause time after which the exercise stops displaying the results achieved up to the interruption STOP To end the exercise and start the cool down COOL DOWN To end
17. details Press the Declare done key and pass to the Wellness System mode The table shows the workloads set in the training program aas Ext lf the exercise has been done as set press the Go back to the session key A Results to see the list of exercises in the training program If the exercise has been done differently to how it was set press the Change Rotary torso sel rotations key Go back to the session Change Obliques Abdominals Lower Backs Workload kg to do 10 22 5 22 5 22 5 22 5 Ay Visio Plug amp Train and the TGS key cont lt q 66 gt Plug amp Train with the Wellness System Press on the single value to display the keypad Jonn satn ata Press the Add a set key to insert a new set with the same workloads as the BE workout BB ratings esuts last set in the list Press the Clear last set key to clear the last set in the table not performed Cancel Clear Continue Once the changes have been performed press the Continue key to save the data in the TGS key a table listing all the changes compared to the training program is displayed Workload kg 65 00 In the new page press the Go back to the session key to go back to the 65 00 list of exercises in the training program now the strength exercise is set as done If there is more than one strength exercise in the training program and all these exercises have been performed as set you can save the results of all the exercises in one go Open th
18. exercises available on the equipment At the end of the workout the results are saved in the TGS key and the exercise performed becomes part of the current training program You can also perform more than one exercise on the same piece of equipment lt q 60 gt Plug amp Train with the Wellness System Seeing the contents of the training program Insert the TGS key in Visio A page with the list of exercises in the training program opens Press the name of an exercise to see its characteristics that is duration workloads and muscles involved If the exercise is still to be done a film shows the correct way of doing it If in the training program there is an exercise on the equipment in which the TGS key is inserted and the exercise has not been done yet the page with the details of the exercise to perform and the key to start it are displayed Press the Go back to the session key to see the list of exercises in the workout session If a free workout has been loaded in the TGS key the list shows the exercises performed WELLNESS From any page of the Plug amp Train in Wellness System mode press the SYSTEM sonn smitn none Peds eee Workout key then the Workout in progress key BE workout BB ratings Results In the List of sessions there is always the session loaded on the TGS List of Workout mprodr key sessions a a Estimated time to the end of the workout session 30 minutes To see the contents of the training pro
19. is pressed the test is cancelled then it ends without giving any result Visio The exercises cont q 42 gt The Run 900 tests Gerkin Protocol The Gerkin Protocol includes a 3 minute warm up stage step time speed gradient warm up 3 min 4 8 km h 0 1 1 min 7 2 km h 0 2 1 min 7 2 km h 2 3 1 min 8 0 km h 2 4 1 min 8 0 km h 4 5 1 min 8 8 km h 4 6 1 min 8 8 km h 6 T 1 min 9 6 km h 6 8 1 min 9 6 km h 8 9 1 min 10 4 km h 8 10 1 min 10 4 km h 10 11 1 min 11 2 km h 10 The test ends by exceeding 85 of the maximum theoretical heart rate if the user exceeds 85 of the maximum theoretical heart rate for 15 the loads remain the same then the test ends The test ends if STOP is not pressed before the end of the last step At the end of the test the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 min Relative max V02 ml kg min Max mets mets Effort level recommended for training Visio The exercises q43 gt Cool down At the end of each workout if it lasted at least one minute there is a cooling down stage at half the load of the exercise just completed The loads can be modified with the corresponding keys like during the exercise During the cool down only the STOP key is active to go to the
20. profiles can be at external load for example speed and Select your exercise program gradient or power like the Technogym profiles or at constant heart rate orinsert the aey All exercise programs To go to the custom profiles management page in the Home Page press the top right hand corner the bottom left hand corner and the bottom right Top exercise programs for you hand corner of the screen in sequence Then insert the 2 4 1 2 password me with the numbers keypad and press Enter to confirm dees Time ey eR Training zone QUICK START Select the profile to be memorised If a previously memorised profile is Seeci t Pi a selected for example the first key of the illustration it will be overwritten Page 1 2 profiles Visio The exercises cont lt 4 18 gt Programming the Preset profiles Define the type of profile at constant heart rate or at external load with goal in time or distance running or walking for Run Excite at constant heart rate Then program the single steps the parameters which differ according to the type of profile selected and equipment must be set for each step Excite Line goal value duration or distance goal value duration or distance Run Excite speed and gradient of the theoretical max HR value Bike Recline Top Vario and Synchro Excite power of the theoretical max HR value Step and Cardio Wave Excite speed of the theoretical max HR value The percentage of the
21. replaced with the free workout Start workout session Insert the TGS key in every equipment Set an exercise and perfom it At the end of the exercise the data will be saved on the TGS key and you will be given partial and total results You can also access the training program change page and delete all the exercises as described in the following section The free workout session can be saved as training program for the next time in the same way as the first session Ay Visio Plug amp Train and the TGS key cont lt q 75 P gt Plug amp Train without the Wellness System Changing the exercises in the training program Insert the TGS key in the equipment The page with the list of exercises in the training program opens Press the name of an exercise to see its characteristics that is duration workloads and muscles involved To change the workload or the duration of the exercise the session must not be in progress therefore the Start workout session key is present Press the key with the TGS key logo to got to the Wellness System mode Press the Workout key to open the second row of keys Press the List of sessions key Press the central key with the photos of the exercises in the training program A new page with the list of exercises opens Press the Change key WELLNESS Press the Create a new session key to delete all the exercises present and SYSTEM John Smith Home Personal Exit set a free workout BE workou
22. the exercise and start the cool down key found in Run and Jog PAUSE STOP To interrupt the exercise for a brief pause the treadmill stops all the values are blocked and only the RESTART key to continue the exercise and the STOP key key found in Run and Jog to end the exercise are active During the CPR exercise in the profiles and in the tests as well as the data ao CaeFles kcal Distance Mh ee listed above there are certain graphs that show the work loads for example Saem 0 Fu Eo 0974 0 amma 0 ts Y 7 the effort level gradient soeed and power of the current workout on the ia gt a abscissa and the goal on the ordinate If the exercise is in multiple steps every step is represented by a column The arrow in the centre of the left hand side of the screen hides the graphs Speed km h Pace min km Goal mins 6 00 foun FP eF Visio The exercises cont 4 8 P gt Workout The keys for the various applications the TV the Radio and the devices connected can be found on the right hand side of the screen There are also the following keys Radio aa Games j only in Run Excite to switch the fan on or off The white border of the key indicates that the fan is on If the equipment is not in use 4 pros r Club the fan switches off automatically after one minute if the grill is closed the fan switches off automatically Y appears if the number of keys to display in this part of the screen
23. them other information is optional and does not have to be inserted For example for the Goal driven workout only the duration is compulsory however if the weight is inserted too the calories burnt calculation is more accurate if the age is inserted the maximum heart rate value is calculated more precisely The numerical values requested can be inserted with the numbers keypad Only the numbers are inserted therefore 7 and 5 for 7 5 km The keypad contains the Delete key as well as the numbers to delete the value inserted Non numerical data may also be requested for example gender or exercise intensity in this case the possible choices can be selected with some keys Other keys found in this type of window Heart rate driven Weight loss Time min 30 Walking or Running Running Gender WEIS Delete Age 30 Weight kg 70 Enter Back to go back to the previous message Enter to confirm the value inserted and proceed Start to start the exercise it is active only after all the compulsory data has been inserted Exit to go back to the Home Page Visio The exercises 5 Workout During the workout only the data and keys necessary for the exercise are displayed and the keys for the applications available and the devices connected The three arrows at the corners of the screen let you display or hide the three corresponding information or control blocks at the sides The data about the exercise in progress is f
24. theoretical maximum heart rate value is inserted because the user is unknown as well as the maximum heart rate of the person performing the exercise This percentage applied to the user s max HR provides the heart rate value that must be kept constant during the exercise specifically for the user that has selected the profile and inserted his age A Visio The exercises cont q 19 gt Programming the Preset profiles The profile graph is displayed at the centre of the screen every column of the graph corresponds to a step that is a change in the load The height of the columns is proportional to the load set Press Add step to continue programming and define other steps iii iii Press Save to memorise the profile The new memorised profile is now available together with the other 6 Technogym preset profiles Add step Save Visio The exercises q 20 gt Interval training Interval training lets you workout by repeating preset work blocks each one consisting of a high intensity effort stage followed by a low intensity recovery period The work loads are set in the programming stage and can be changed during the exercise with the corresponding keys When programming the interval training you must set the following parameters Warmup time minutes pace min km then for each Block Effort distance km pace min km gradient Recovery time minutes pace min km gradient The workout graph is displayed
25. to create conflicts with the database If the Wellness System is disabled the TGS key is assigned to the user directly with Visio the personal data and the training program remain written in the TGS key Workout Workout modifiable not modifiable Enables you to change the contents of the training program If the workout is modifiable you can save the exercises performed in the TGS key as a training program or delete the contents of the TGS key to perform a free workout You can change the workout only if the Wellness System is not enabled Exercise Exercise modifiable not modifiable If the exercise is modifiable you can change the workloads and the duration in the TGS key You can change the exercise only if the Wellness System is not enabled Visio The configuration menu cont lt q 51 gt Training setup Heart rate Heart rate modifiable not modifiable To enable modifiable the keys used to change the constant heart rate during exercises performed in CPR mode If not modifiable is selected the target heart rate cannot be changed during the exercise Keys Keys enabled disabled Enable the keys to start the exercises with the touch screen If the function keys are disabled the equipment can only be used with the TGS key TGS key TGS key enabled disabled To be able to use the equipment with the TGS key If the TGS key is disabled the equipment can only be used with the touch screen Visio The co
26. until the red X turns green Visio The configuration menu q 56 gt Plug amp Train and the TGS key The TGS key contains the personal data and the exercise parameters in its memory so that they don t have to be inserted each time The personal data and the training program can be recorded on the TGS key with the Wellness System or if it is not present directly with Visio You can also record the language on the TGS key when the TGS key is inserted the language specified in the user s personal data will always be used With the TGS key you can quickly start the exercise you can consult the personal data and the training program you can check the workout results The TGS key enables the keys if they have been disabled in the configuration menu Therefore all the Visio functions are always available with the TGS key Press the key with the TGS key logo on the top right hand side of the screen to pass to the Wellness System mode The Visio Wellness System mode must not be confused with the Wellness John Smith ai system program it is always present in the Plug amp Train even if the Wellness System is not installed in the club Number of steps 2 ime 12 00 Level 3 Ay Visio Plug amp Train and the TGS key cont lt q 5 7 P gt Plug amp Train and the TGS key In the Wellness System mode there are the keys to manage the Personal Data the Ratings and the Results Press the Home key to go back to the
27. 2 gt Configuring the IPTV channels In the Visio Home Page press the top right hand corner the bottom left hand corner and the bottom right hand corner of the screen in sequence Insert the password with the numbers keypad then press Enter key the password is 2 4 0 4 for the television channels 2 4 0 5 for the radio frequencies lf the password inserted is incorrect the software goes back to the Home Page Insert name address and port for each single channel as recorded in the receiver When you press on the data entry field a keypad is displayed Press the key to select the protocol for the channel UDP or RTP Two other keys are enabled Preview that shows the channel in preview in the box on the left Save to save the channel After having pressed Save you must press one of the keys in the column on the right to associate a channel if none of these keys is pressed the channel is not memorised Before exiting this page press the SAVE IN VISIO key to save the settings permanently To rapidly transfer the same channels on various Visios use a USB key as described in the Importing the configuration from USB section The same procedure must be repeated for the radio frequencies Visio The TV and the radio q 93 gt Using the iPod and USB When you insert the iPod the iPod key with a white border appears on the right hand side of the screen If the right key section is not present press
28. 6 00 Exit pme AN perem Vv Goal mins 40 00 ie e Ay Visio The Club Area TV Radio Games G uide me eq T 0 COOL DOWN PAUSE STOP The contents are divided in four pages which can be opened with the corresponding keys Rankings Courses program Promotions Bulletin board From any page press the Home key to go back to the Club home page Press the Exit key or the Club key to exit the Club area q 39 gt Rankings The rankings list the best performances over the last period on the specific equipment in which the TGS key is inserted ol o p Press the Calories key to consult the ranking based on calories John Smith consumed Courses Press the Distance key to consult the ranking based on distance covered Promotions Bulletin board Today s ranking based on calories Today Month For each ranking you can consult the results for the same day week or 2 Francisco 2000 3 Patty 1800 You are included in the equipment s ranking automatically each time you oe S exercise the name stored in the personal information appears in the list Armin 1660 1555 The ranking is updated in real time therefore you can already see your 1300 hu Gradient Speed km h Pace min km Goal mins CooL position d u rl ng the workout 35 10 0 600 ZA M ac Aioli a ore a cai a PAUSE Distance STOP At the end of the exercise the position in the ranking for the day by c
29. B key with the white border to close the controls window 40 00 a paee PAUSE Formats supported mp3 wma wav wmv MPEG2 MPEG4 Divx Xvid jpg Visio Using the iPod and USB q 95 gt The Games Area The Games key is only active when you are performing an exercise It is on the right hand side of the screen if the right key section is not present press the arrow on the top right Press the Games key to open the page with the list of games available While you are playing a game you cannot watch the TV gt Games The following keys are present Home to go back to the page with the list of games Technogym Pairs to read the instructions for the same selected Exit to exit the games area Close to close the game in progress and select a new level for the next game At the end of the session the results and duration are displayed To exit the games area you can also press the Games key again Ay Visio The Games Area q 96 gt The Guide me Area Use the Guide me key to access the area containing information on how to use the specific equipment that Visio is installed on how to use Visio and the TGS key The Guide me key is on the right hand side of the screen if the right key section is not present press the arrow on the top right On the key the Guide me name alternates with the image of the equipment When you press the Guide me key the Exercises page is displayed which Guide me i d illustra
30. Home Page The workout results which vary according to the type of equipment and exercise are displayed Exercise duration min sec Distance covered km Calories burned kcal Calories per hour kcal h Average speed km h Average gradient Yo Average pace min km Average power watt 180 and if the heart rate monitor has been used for at least 3 minutes during the exercise Max heart rate beats min Average heart rate beats min Performance Index PI During the cool down you can insert the TGS key in the reader to save the results of the exercise just ended In Run and Jog Excite you can start the cool down at any time with the Cool Down key Visio The exercises 44 Performance Index The performance index PI was invented by Technogym to give a concise and easily comparable assessment of performance in a workout To have your performance index shown with the other results at the end of the exercise in any kind of workout simply use the heart rate monitor for at least 3 minutes Performance Index PI 10 The index is based on a rating scale ranging from O to 99 The higher the rating the greater your aerobic capacity If your performance index increases this means that you are exercising more intensely without increasing your heart rate The criteria used to calculate the performance index makes it possible to compare tests taken by people of different ages In any case you are advised to compare results of different tes
31. TGS key q 383 gt Watching the TV The keys to display the TV and radio controls are on the right hand side of the screen if the right key section is not present press the arrow on the top right Time min sec Calories kcal Distance km Heart rate ai 10 15 120 2 40 142 Sa 1 Rai 2 TV 0 Rai 1 14 Rai2 Radio 2 Rai 3 a VEC 3 Rete 4 Games 4 Canale 5 5 a 5 Italia 1 I tv OFF Guide me 6 La7 7 MTV 8 Rai Sat Cinema F 9 Studio Universal f Subtitles Club Information sf ansaa a o p ge 2 Hide i Pie T rk 2 data Goal mins 40 00 pmm abe ad NO BS a STOP Speed RNA Pace anne 10 0 6 00 eee eel Oe ie See ai Gradient DOWN Visio The TV and the radio Once pressed the key has a white border To switch the TV on press the TV ON key or select one of the channels saved To switch the TV off press the TV OFF key Use the arrows to scroll the list of channels use the double arrows to scroll the pages with the list of channels The subtitles and information keys are av uages a language selection menu is Opened press on the desired language or on No subtitles to close the menu without displaying the subtitles Press the Subtitles key again to hide the subtitles Press the key Information to display the title and start time of the current program and the title and start time of the next program Press the same key again to hid
32. USB key the configuration changes must be saved permanently in Visio the settings in the temporary memory are not transferred To save the settings present in the permanent memory on the USB key insert the USB key in the reading device then press the SAVE key IN USB To load the data saved on the USB key into an equipment enter the TV or radio configuration menu insert the USB key in the reading device then press the 344 key FROM USB The transferred data is loaded in the temporary memory therefore it is memorised until the equipment is switched off to permanently memorise the data press the SAVE IN VISIO key Visio The TV and the radio 4 91 gt Configuring the IPTV channels Visio can be connected with the Internet Protocol TeleVision IPTV The following elements are required a receiver transmitter that receives the signal from the television aerial the satellite or the DVD reader and transmits it via the LAN network a switch with a higher number of ports than on Visio that supports the IGMP protocol and with Gigabit Ethernet connection cat5e 6 network cable The network cable must not be longer than 10 metres between receiver and switch and between switch and Visio Before configuring the IPTV assign an IP address to the LAN network a 1 it we Xu LAN cat5e 6 100 m max LAN cat5e 6 Ethernet 100 m max Switch Visio The TV and the radio cont lt q 9
33. alories is displayed with the results Position in ranking n 28 To enter a personalised logo instead of the Technogym logo in the Club area and in the Visio screensaver see the configuration menu Ay Visio The Club Area q 99 gt Courses program Promotions Bulletin board FSO cus In these pages you can copy images with information about products and John Smith services from a USB key Rankings Courses arise One image can be inserted for each page Today s ranking based on calories The images must be in one of the following formats Kinesis Class every Monday and Tuesday at 5 pm _ bm p J9 tif png non animated gif ge ECCT The recommended size is 851 x 380 for the 15 screen 1011 x 460 for the 19 screen ANU he STOP The images must have the following names courses for the courses program promotions for the promotions bulletin board for the bulletin board Create a folder in the USB key with the name clubarea insert the images to copy in Visio in this folder Insert the USB key when Visio is in standby the imagines are copied automatically and they replace any previous images The images can be copied as well as with the USB key with Communicator a program for PCs that lets you send images and messages to all Visio s connected in network With Communicator connected in network you can also enable the surveys in the Club area lf the Visios are not connected in network but y
34. are advised not to perform the exercise at a higher effort level than that indicated by the fitness test The heart rate monitor is not needed for preset profiles workouts After pressing the Preset profiles key the graph of the profiles available is displayed in the selection page Profile workout Preset profiles Page 1 2 Every column of the graph corresponds to a step that is a change in the load The height of the columns is proportional to the load set As described below 12 other profiles can be memorised which will be added to the Technogym preset profiles to view the graph of these profiles Ll ia press the Other profiles key aiil The additional profiles can be at external load for example speed and gradient or power like the Technogym profiles or at constant heart rate for the second option when the profile is selected you are prompted to profiles wear the heart rate monitor During the exercise the graph that describes the profile remains displayed at the centre of the screen at each new step which is represented by a column a message describes the load If the load or the goal value are changed during the exercise the change will apply to the parameters of the remaining profile and not to the single step in progress Ay Visio The exercises 4 15 gt Custom profiles The Custom profiles are multiple step workouts up to a maximum of 30 steps The load and duration are defined when programming each step
35. at the centre of the screen every column of the graph corresponds to a step that is a change in the load The height of the columns is proportional to the load set Profile workout Interval training BLOCK 1 Press Copy block to enter an effort and a recovery identical to the two last that have been previously entered highlighted in the graph in green Gradient Press Delete block to delete the last effort and the last recovery entered l highlighted in the graph by in green Press Start to end the programming stage and start the exercise Time min 2 Pace min km 5 00 Gradient 6 0 During the exercise the graph remains displayed at the centre of the screen at each new step a message describes the pace If the load is changed during the exercise the change will apply only to the single step in progress A Visio The exercises 4 21 gt Fitness test The fitness test is a sub maximal test suitable for quite unfit or moderately fit user You need to wear the heart rate monitor to perform the test if there is no heart rate signal the exercise does not start The fitness test is in three stages 1 a90 second warm up stage with gradient at 0 and speed at 3 5 km h on Run Excite at 50 watts on Bike Recline and Synchro Excite at 50 spm on Step Excite at 30 watts on Top Excite at 60 spm on Cardio Wave Excite 2 atest stage of about 3 minutes once the heart rate required is reached at constant heart rate ste
36. below If there are problems with the digital signal reception consult an authorised TV installation technician to check the system It may for example require the repositioning of the existing aerial the installation of a new aerial or the adjustment of the control unit with the replacement or installation of some of its modules Visio The TV and the radio q 38 P gt Configuring the radio In the Home Page press the top right hand corner the bottom left hand corner and the bottom right hand corner of the screen in sequence Insert the 2 40 8 password with the numbers keypad then press Enter If the password inserted is incorrect the software goes back to the Home Page To go back to the Home Page press Exit The radio frequencies can be searched automatically by pressing either the DIGITAL SEARCH key or the ANALOGUE SEARCH key The frequencies are scrolled in the first column as they are found during the search The STOP SEARCH key stops the automatic search the frequencies found in the meantime can be memorised PARATORTE With the arrows on the left of the first column you can scroll through the rn frequencies found pages with the arrows on the right of the second column seen you can scroll through the pages with the numbers and names associated READ FROM to the frequencies hE Select the station to memorise in the first column and then press the number cy to associate to it in the second column If a frequency has
37. d test ccccseeseeeseeeeees 34 Costill amp FOX TEST sccuvencoviwuiviwracasandeanttecbiadsesueve 35 Submaximal tests os wc csicanicecesiersatcussectwecusseadtiiouns 36 Single stage model cscesseeeeeeeeeeeeeeeeeees 36 Multistage model ccceccecceeeseeceeeeeeeeeees 37 visio Military tests 525056 donucoansetantvecceuetsessGscewecaasceuniedes 38 Air Force PRT TST irscnvessansnssounostawstenzovanacdavns 38 Navy PRT VO Sb ceccemes cto cenete oocnet at acer aancaastges 39 Army PFT test cccceccceeceeeseeeceeeseeeceeeeees 40 Marine Corps PFT teSt cccsccsseeeseeeeeeeees 41 PEB Federal Law Enforcement test 42 Gerkin Protocol socne inini 43 Cool GOWI siwireenesiees ete ener ee ee a 44 Performance ING OX setae sesasneut ue sone coneconcesaees ence 45 i The configuration menu 46 International Setup ssseecastichsvtecesuncsanseenctamaax sana 47 Training SCOTS cece cecceeosrencuecien seesecuaeacuiene uaneaaseeat 48 Entertainment setup ccccsccseeceeeseeeeeeeeseeees 53 Calibrating the touch screen ccecceeeeeeeeeeees 56 I Plug amp Train and the TGS key 57 Plug amp Train with the Wellness System 59 Starting the exercise with the TGS key 59 Seeing the contents of the training program 61 Seeing the results of the exercise and the SESSION a cuatucecsmenncsaioaancsscesaniacdenronsanreee 62 Seeing th
38. de accessed with the key with the TGS key logo there is also the New exercise key and the percentage of work performed Press the New exercise key to go back to the Visio home page and select one of the exercises available ee gata Eeit At the end of the exercise the results are saved in the TGS key PE workout BB ratings gt Resuts KR Ww Radio At the end of the workout press the End of workout session key to close EE the current session you will not be able to add other exercises The page Estimated time to the end of the workout session 30 minutes e with the results of the entire workout session is displayed Confirm all New End of workout strength exercises exercise session daal BIKE EXCITE 700i GOAL exercise ABDOMINAL CRUNCH SEL trunk flexions 2 3 CHEST PRESS ELT press 4 RUN EXCITE 900 CPR exercise Visio Plug amp Train and the TGS key cont lt q 74 gt Plug amp Train without the Wellness System Setting a free workout Insert the TGS key in Visio The session must not be in progress so that the Start workout session key is present Press the key with the TGS key logo to pass to the Wellness System mode WELLNESS Press the Workout key to open the second row of keys E Personal E M John Smith Home aaa Exit SYS r E TV Press the Create a session key or the Free workout key sessions session yee Finally press the Start workout session key in this way the session No 1 a is
39. e cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 min Relative max V02 ml kg min MEREMERE mets Visio The exercises cont lt q 31 P gt Leen aa er The Run 900 tests Balke amp Ware test The Balke amp Ware test is for any category of user There is no specific warm up stage for the Balke amp Ware test you are advised to warm up for a few minutes before the test The loads of the effort stage are different for men and women and are divided as indicated in the tables below step time speed gradient 1 1 min 5 3 km h 0 2 1 min 5 3 km h 2 3 1 min 5 3 km h 3 4 1 min 5 3 km h 4 5 1 min 5 3 km h 5 6 1 min 5 3 km h 6 T 1 min 5 3 km h 1 8 1 min 5 3 km h 8 9 1 min 5 3 km h 9 10 1 min 5 3 km h 10 11 1 min 5 3 km h 11 12 1 min 5 3 km h 12 13 1 min 5 3 km h 13 14 1 min 5 3 km h 14 15 1 min 5 3 km h 15 16 1 min 5 3 km h 16 17 1 min 5 3 km h 17 18 1 min 5 3 km h 18 Visio The exercises cont lt q 32 gt The Run 900 tests step time speed gradient 1 3 min 4 8 km h 0 0 2 3 min 4 8 km h 2 5 3 3 min 4 8 km h 5 0 4 3 min 4 8 km h 1 5 5 3 min 4 8 km h 10 0 6 3 min 4 8 km h 12 5 7 3 min 4 8 km h 15 0 8 3 min 4 8 km h 17 5 The test ends after the last step or if the STOP key is pressed then the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max
40. e key to change the personal data again Personal data Press the Delete data key to delete the entire content of the TGS key Name John Surname Nickname Jonny Date of bith 04 02 1980 omen ee Italiano Press the Continue key to start the exercise and start a new workout a session Height cm 180 Weight kg Max heart rate Delete i a Continue Ay Visio Plug amp Train and the TGS key cont lt q 69 gt Plug amp Train without the Wellness System Change or delete the personal data in the TGS key Insert the TGS key in Visio Press the key with the TGS key logo on the top right to pass to the Wellness System mode In this new page press the Personal data key on the top right WELLNESS Press the Delete data key to delete the entire content of the TGS key SV STE ee orem fdata JEN including the exercises done This key is only present if the workout change BE workout T is enabled see the configuration menu Press the Change key to access the data entry page as described Personal data above John Smith Press the key with the TGS key logo or the Exit key to exit Plug amp Train Press the Home key to go to the Plug amp Train home page Delete data Change Name John Surname Smith Nickname Jonny Date ofbirth 04 02 1980 Gender Male Language _ Italiano The personal data can also be changed during an exercise Height cm 180 Weight kg v4 Max heart rate 191 Ay Visio Plug amp Train and the TGS key cont lt q 70
41. e page with the TGS key content in Wellness System mode and press the Confirm all strength exercises key All the results are saved in the TGS key You can also change the workloads of a strength exercise that is marked as done Ay Visio Plug amp Train and the TGS key q 6 gt Plug amp Train without the Wellness System Entering the personal data in the TGS key If the TGS key is not assigned to a user it won t allow a workout to be performed therefore the personal data must be entered Insert the TGS key in Visio the data entry page opens automatically Either the numerical or the alphabetical keypad is displayed according to the type of data to enter Press the 123 key to pass to the numerical keypad to go back to the wears Jonny alphabetical keypad press the ABC key 5 meer Language Italiano Press the up arrow key for the upper case letters press the same key again TAT TEET to go back to the lower case letters Press on the field to be filled to activate it Personal data Press the Delete key to delete the character entered Press the Back key to go back through the fields Press the Enter key to save the value entered and go to the next field Press the Enter key from the Max heart rate field to save all the personal data entered and proceed Visio Plug amp Train and the TGS key cont lt q 68 P gt Plug amp Train without the Wellness System A summary page opens Press the Chang
42. e personal data cccccsseeesseeeees 64 Seeing the ratinGS cccsccccsscecseeeeeeeeeseeeesees 65 The TGS key and the strength exercises 66 Plug amp Train without the Wellness System 68 Entering the personal data in the TGS key 68 Change or delete the personal data IV WSs TGS OY ore a cast euteseneeeenenase 70 Starting the exercise with the TGS key first SOSSION cccccceecceeceeeceeceeceeeaeeeeesaesaeeeaees 71 Starting the exercise with the TGS key 73 Setting a free workout cccceeeeseeeeeeeeeeees 75 Changing the exercises in the training program sevicvsvecessevncsesscccenesenesveses 76 Seeing the results of the exercise and the session seseeadttice deeweae cumaevennenantisiteuasentes 78 The TGS key and the strength exercises 80 Seeing the ratinGS cccsseccssseecseeeeeeeeseeeesees 82 i The TV and the radio 0 00 84 Watching the TV seateriscoretshirveronaxanideantexiendanaeawaweaanensnasies 84 Listening to the radlo ccccccseccseeseeeceeeeeeeeees 85 Configuring the TI octet errs ce cede ce sencteueoent 86 Configuring the VAIO sins ecneduncd diced atiweenuszorsencandes 89 Saving the configuration ccceeececeeeeeeeeeeees 90 Importing the configuration from USB 91 Configuring the IPTV channels 00cceee 92 I Using the iPod and USB 94 I The Games
43. e the information Press the same TV key on the right hand side of the screen to hide the TV controls lt q 84 gt Listening to the radio Ti ningec Galeries kcal Distance MR Heart rate To switch the radio on press the RADIO ON key or select one of the stations 10 15 120 2 40 142 saved s T C TLZ um To switch the radio off press the RADIO OFF P POREC m l ma 1 Radio 2 abe Radio i 2 Radio 3 ce Games Use the arrows to scroll the list of frequencies use the double arrows to 4 Studio 105 PEA scroll the pages with the list of frequencies 5 Radio Deejay Guide me 3 Isoradio 4 6 Radio 105 A03 7 RTL102 5 RADIO OFF Club 8 8 RMC g m There is also a key used to display program information that is title and start e a 2 RDS ne time of the current program and title and start time of the next program ara au ban al lias ee Dy oala data f out peed kmih eo Press the same RADIO key on the right hand side of the screen to hide 10 0 6 00 40 00 inate the radio controls oo m P Pr SF BS Visio The TV and the radio q 85 P gt Configuring the TV In the Home Page to go to the TV configuration menu press the top right hand corner the bottom left hand corner and the bottom right hand corner of the screen in sequence Insert the 2 40 7 password with the numbers keypad then press Enter If the password inserted is incorrect the software goes back to the Home
44. ed then it ends without giving any result Custom maximal test The custom maximal test is for very fit users In the custom maximal test the loads are set by the user starting soeed speed increase between one step and the next and the single step duration There is no specific warm up stage therefore you are advised to set the first step or steps with appropriate loads or to warm up for a few minutes before the test The test ends for exhaustion when the STOP key or the emergency stop key are pressed then the effort level decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 l min Relative max V02 ml kg min Max reached speed km h Anaerobic heart rate beats min Anaerobic speed km h Visio The exercises cont lt q 28 gt The Run 900 tests Bruce test The Bruce test is for any category of user There is no specific warm up stage for the Bruce test you are advised to warm up for a few minutes before the test step time speed gradient 1 3 min 2 f km h 10 o 2 3 min 4 0 km h 12 E 3 3 min 5 5 km h 14 4 3 min 6 8 km h 16 5 3 min 8 0 km h 18 The test ends after 15 minutes or if the STOP key is pressed then the load decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 I min Relative max V02 ml kg min Max mets mets
45. gram during the exercise press the key with the TGS key logo in the right section of the screen Confirm all New strength exercises exercise deal BIKE EXCITE 700i GOAL exercise ABDOMINAL CRUNCH SEL trunk flexions 2 3 CHEST PRESS ELT press 4 RUN EXCITE 900 CPR exercise Visio Plug amp Train and the TGS key cont lt q 61 p gt Plug amp Train with the Wellness System Seeing the results of the exercise and the session ee Insert the TGS key in Visio In the list press an exercise that has already been performed to see its Exercise done A a Jog Excite 700 Exercise Goal in time results both the work set in the training program and the work actually performed are indicated 0o 0 done Press the key with the TGS key logo on the top right hand side of the screen to pass to the Wellness System mode Time Time 12 30 y Average speed 8 7 km h Distance 1 80 km Calories 55 kcal mets 10 9 o back to the session In the Wellness System mode press the Results key or the key with the percentage of work performed If not all the exercises in the training program have been performed the percentage of work performed is less than 100 The session is always in progress even if all the exercises set have been performed because it is possible to add new exercises The session finishes when the data is uploaded to the Wellness Expert Ay Visio Plug amp Train and the TGS key cont lt q 62 gt Plug amp
46. grams To start one of the exercises or tests press the relative key Press Home to go back to the Home Page Goal driven These are exercises whose duration is determined either by the Time elapsed or by the number of Calories burned or by the Distance covered Heart rate driven These are exercises performed at a constant heart rate and therefore the heart rate monitor must be used The Weight Loss workout is not available in Top Excite Profile workout These are exercises in various steps with preset load variations or variations set by the user Tests The maximal submaximal and military tests are available in Run Excite 900 The fitness test is available in Run Excite 700 Bike Recline Step Synchro and Cardio Wave Excite The fitness test the custom maximal test and the Wingate test are available in Top Excite Ay Visio The exercises All exercise programs Goal driven Time Calories DIREA Heart rate driven SS Weight loss ge Training zone Profile workout e Preset profiles speed pace Ty Fitness Inserting data to set the exercise The type of exercise selected is constantly displayed at the top of the data insertion page Personal data may also be requested such as age weight or gender or the exercise duration and the work loads for example gradient speed heart rate power Some of this information is compulsory so you cannot continue and start the exercise without inserting
47. gt Plug amp Train without the Wellness System Starting the exercise with the TGS key first session Insert the TGS key in Visio If it is the first time that you are performing an exercise the personal data has just been entered press the Start workout session key You can perform the exercises only if the session is in progress Press the New exercise key to go back to the Visio home page and select one of the exercises available At the end of the workout the results are saved in the TGS key and the exercise performed is entered in the training program in progress which includes a free workout Personal John Smith nee Exit F Workout a Ratings lv Results A Workout session in progress free workout Total calories 459 New End of workout exercise session f BIKE EXCITE 700i e107 VES CA done y i ABDOMINAL CRUNCH SEL trunk flexions done VY CHEST PRESS ELT press done RUN EXCITE 900 CPR exercise done Visio Plug amp Train and the TGS key TV Radio Guide me pe Insert the TGS key in another equipment or in the same one to perform another exercise see the list of exercises performed Press the New exercise key to go back to the Visio home page and select one of the exercises available If the session is in progress that is the Start workout session key has been pressed already you can also start an exercise directly from the Visio home page and insert the TGS key during the workout
48. hanging the speed are enabled during the effort stage At the end of test there is a 3 minute cooling down stage with half the speed of the last effort step and gradient 0 Air Force PRT test The Air Force PRT test requires the user to cover 2 4 km with gradient 1 in the shortest possible time The starting speed is set by the user During the test the speed edit keys are enabled At the end of the test the load decreases for the cool down during which the results are displayed Test duration min sec Points When the STOP key is pressed the test is cancelled then it ends without giving any result Visio The exercises cont lt q 38 P gt The Run 900 tests Navy PRT test The Navy PRT test requires the user to cover 2 4 km with gradient 1 in the shortest possible time The starting speed is set by the user During the test the speed edit keys are enabled Furthermore you are requested to specify if the test is performed at an altitude below or above 1525 metres 5000 ft to calculate the results At the end of the test the load decreases for the cool down during which the results are displayed Test duration min sec Points Category Level When the STOP key is pressed the test is cancelled then it ends without giving any result Visio The exercises cont lt q 39 gt The Run 900 tests Army PFT test The Army PFT test requires the user to cover 3 2 km with gradient 0 in the sho
49. he exercises Insert the number of minutes with the numbers keypad then press Enter to confirm the value entered Visio The configuration menu cont lt q 49 gt Training setup Pause time 10 99 60 Press this key to modify the maximum pause time after which the exercise interrupted temporarily is ended Insert the number of seconds with the numbers keypad then press Enter to confirm the value entered Cooldown time 5 180 60 Press this key to modify the cooldown time from 5 to 180 seconds Insert the number of seconds with the numbers keypad then press Enter to confirm the value entered Whatever duration has been set the results of the workout scroll completely Warm up time 2 10 10 Present in Top Excite In Top Excite to modify the duration of the WARM UP up to a maximum of 10 minutes Insert the number of minutes with the numbers keypad then press Enter to confirm the value entered Up down Up down enabled disabled In Run Excite to enable or disable the treadmill gradient Visio The configuration menu cont lt q 50 gt Training setup Lubricated ERS In Step Excite to confirm that the chains have been lubricated W System W System enabled disabled Press the enabled option if the Wellness System is present in the club with a database If the Wellness System is present you cannot change the personal data and the training program directly with Visio in order not
50. io If the previous session was saved at the end of the session the page with the list of exercises in the workout session No 1 opens If the previous session was not saved at the end of the session no exercise is shown In both cases press the Start workout session key If there is a free workout press the New exercise key to go back to the Visio home page and select one of the exercises available as described above for the first session P If the session No 1 is present and the equipment in which the TGS key is inserted is part of it the exercise workload and duration the muscles involved and a film on how to perform the movement correctly are shown Bike Excite 700i Exercise goal in time on the screen Exercise to do Lower Body Mumber ofsteps 2 z Press Start to start the exercise Lera 3 2 Press the Go back to the session key to see to the list of exercises in the BANI training program j1 Te a fe o back to the session Ay Visio Plug amp Train and the TGS key cont lt q 73 gt Plug amp Train without the Wellness System If the session No 1 is present and the equipment in which the TGS key is inserted is not part of it all the exercises in the workout session are listed Press the name of an exercise to see its characteristics that is duration workloads and muscles involved If the exercise is still to be performed a film shows the correct way of doing it In the Wellness System mo
51. is greater than 7 Press this key to display or hide the additional keys on the left Ea gt Pj eca A H r y hel a Veg r F E ae N H Ns te m ri R w lt 4 to enlarge and vice versa reduce the data display relative to the PB exercise in progress The large mode occupies the whole screen therefore the TV the games the guide and the information on the club area and the TGS key cannot be seen Time min sec Calories kcal Distance km Heart rate 10 15 120 2 40 142 mam eq T 0 rea Gradient Speed km h Pace min km Goal mins iPod 3 5 10 0 6 00 oN n n DOWN aF TF TF aan Ay Visio The exercises 4 9 gt QUICK START Workouts started with QUICK START are on a time increment basis the age and weight values are preset In Bike Recline Vario and Synchro Excite this workout is at constant torque and the starting power is 30 watts In Top Excite this workout is at constant torque and the effort level is 5 In Step Excite the effort level is 1 in Cardio Wave Excite the effort level is 3 In both the workout is at constant speed In Run Excite the gradient is 0 and the speed is 0 8 km h Warm Up The Warm Up is a warm up exercise for the upper part of the trunk performed at constant torque mode This warm up lasts 4 minutes 3 minutes with the forward movement and 1 minute backwards The duration of the WARM UP can be modified in the configuration menu in case of modificati
52. ll the exercises in the training program have been performed press the End of workout session key to save all the results in the TGS key Visio Plug amp Train and the TGS key cont lt q 78 P gt Plug amp Train without the Wellness System WELLNESS Press the Session totals key to see additional results and the comparison SE oe ane Pace fe between work done and work to do K Workout w Ratings lL Results TV Radio Press the Session details to open the list of exercises in the session and see the results of the single exercises Workout session finished Guide me Session Session The Save the workout key is present only if there is a free workout in the session as described for the first session Calories burned Work performed Exercise duration Ay Visio Plug amp Train and the TGS key cont lt q 7 9 gt Plug amp Train without the Wellness System The TGS key and the strength exercises With Visio you can view the details of the strength exercises saved on the TGS key Insert the TGS key in Visio to see the list of exercises in the training program Press on the name of the strength exercise to see its details Press the Declare done key and pass to the Wellness System mode The table shows the workloads set in the training program gata Exit If the exercise has been performed as set press the Go back to the session Z Results TV key to see the list of exercises in the training program Radio a f the exerci
53. nfiguration menu q 52 gt Entertainment setup Display in the workouts Display in the workouts SMALL LARGE To set the display size of the data relative to the exercise in progress the large mode occupies the whole screen therefore the TV cannot be seen The user can change the mode at any time with the relative key during the exercise Standby Standby TV on TV off Press the TV on option if you want the TV to always be on press TV off if you want the TV to be off In any case the TV can be turned on and off by the user with the relative keys during the exercise Screensaver minutes 1 360 10 Press this key to set the maximum time that a page is displayed without any changes or interventions for example if when setting an exercise the user does not insert any datum nor touch any key for the time set the page closes and the Home Page is displayed Insert the number of minutes with the numbers keypad then press Enter to confirm the value entered Standby channel 1 If the TV has been configured to stay on during standby press this key to set the TV channel to be shown during stand by Insert the channel number with the numbers keypad then press Enter to confirm the value entered Visio The configuration menu cont lt q 53 P gt Entertainment setup DEFAULT CONFIGURATION Press this key to restore all the configuration menu settings to the time of purchase Club Club enabled disabled
54. o the session Press the name of an exercise to see its characteristics that is duration John Smith workloads and muscles involved If the exercise is still to be done a film shows the correct way of doing it Workout session in progress Estimated time to the end of the workout session 30 minutes In the Wellness System mode accessed with the key with the TGS key logo eu A B ExcTE 70 eae there is also the New exercise key and the percentage of work performed pHi ABDOMINAL CRUNGH SEL trunk fexions Press the New exercise key to go back to the Visio home page and select one the exercises available At the end of the workout the results are saved in the TGS key and the exercise done is entered in the training program in progress CHEST PRESS ELT press 3 BF i 4 AC RUN EXCITE 900 CPR exercise q 59 Ay Visio Plug amp Train and the TGS key cont Plug amp Train with the Wellness System Personal John Smith Home data p Ratings lv Results sessions Workout in progress Workout session in progress free workout Total calories 459 Confirm all New strength exercises exercise BIKE EXCITE 700i GOAL exercise gir j ABDOMINAL CRUNCH SEL trunk flexions CHEST PRESS ELT press RUN EXCITE 900 CPR exercise Visio Plug amp Train and the TGS key If in the TGS key there is a free workout press the New exercise key in the Wellness System mode You go to the Visio home page to select one of the
55. olumn as they are found during the search WARNING You cannot exit the configuration menu during the search The STOP SEARCH key stops the automatic search the channels found in the meantime can be memorised With the arrows on the left of the first column you can scroll through the program pages with the arrows on the right of the second column you can scroll through the pages with the numbers and names associated to the channels Once you have found a channel to memorise in the left column select it then press the number that you want to associate it with in the second column If a channel has already been memorised under that number in the second column the old channel will be overwritten with the new one Visio The TV and the radio cont lt q 38 7 P gt Configuring the TV If it is an analogue channel an alphanumeric keypad is displayed to associate a name to the memorised channel Use the To pass from the letters to the numbers symbols use the 123 key vice versa to pass from the numbers symbols to the letters use the ABC key To delete the text inserted press the Delete key To memorise the text inserted and proceed press the Enter key key to change from lower case to upper case and vice versa if the key led is on the letters are upper case In this way the channel is memorised until the equipment is switched off to save the changes permanently in the Visio memory press the SAVE IN VISIO key see
56. on the movement remains forward for the first 3 4 of the exercise and backwards for the remaining 1 4 At the end of the exercise there is no cool down The Warm Up is available in Top Excite the key to start the exercise is found only in the Home Page Visio The exercises qi0 gt Workout with goal Press on one of the three goals to start the exercise The first parameter requested is the goal value that is the exercise duration the distance to cover or the calories to burn according to the selected goal The exercise ends when the goal is reached the goal can also be changed during the exercise with the relative keys Age and weight are optional if they are not inserted preset parameters are used to calculate the theoretical max heart rate and the calories burnt In Bike Recline Vario and Synchro Excite this workout is at constant torque and the starting power is 30 watts In Top Excite this workout is at constant torque and the effort level is 5 In Step Excite the effort level is 1 in Cardio Wave Excite the effort level is 3 In both the workout is at constant speed In Run Excite the gradient is O and the speed is 0 8 km h Visio The exercises 4 11 gt Weight loss workout The aim of the Weight loss workout is to burn the maximum amount of calories in the time available The time therefore which determines the length of the exercise is one of the parameters that must be inserted The total durati
57. on must not be less than 10 minutes as the first minutes of the exercise are needed to calculate the user s training heart rate and process the parameters of the actual exercise The Weight loss workout is in two stages a first processing stage at constant heart rate and a second stage with the actual exercise And so the heart rate monitor is needed at least during the first stage If there is no heart rate signal for 100 consecutive seconds the exercise is ended The Weight Loss workout is not available on Top Excite A Visio The exercises 4 12 gt d Constant heart rate workout CPR A constant heart rate workout is very important in situations where specific heart rate levels have to be maintained In constant heart rate workouts the exercise load is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise The user inserts the heart rate value that must be maintained during the exercise when he programs the exercise The length of the workout is defined on the basis of one of three goals time distance or calorie consumption The heart rate monitor is needed for the constant heart rate workout If there is no heart rate signal for 100 consecutive seconds the following message is displayed Attention the heart rate is not detected followed by the message Heart Rate driven exercise cannot be continued Do you want to complete the minutes set V
58. optional optional optional optional Warm up optional optional optional optional optional optional optional optional optional cont q 48 gt Training setup Ready To Run 0 5 1 Present in Jog Excite to set how many minutes before the end of the exercise the warning light on the side handgrips switches on to indicate that the equipment will soon be available Press this key to modify the value insert the number of minutes with the numbers keypad then press Enter to confirm the value entered User present 0 25 0 km h 5 0 Present in Run Excite Press this key to modify the speed at which the user present function is activated Insert the number of km h with the numbers keypad then press Enter to confirm the value entered To disable the function insert a value between 0 and 3 If the function is active a user present control is performed at the speed set if no user is detected for a minute the equipment stops and the exercise ends In any case the function is not activated if the user weight inserted when setting the exercise is less than 50 kg Max time 1 9999 9999 With this function all exercises are automatically interrupted when they reach the set time for example if a max time of 30 minutes has been set and an exercise is started with the QUICK START key the workout ends after 30 minutes This does not apply to exercises memorised on the TGS key Press this key to modify the maximum time for all t
59. ou have access to Communicator to create images save the file created with Communicator in the root folder of the USB key without changing the name then insert the USB key in each Visio The non file must not be larger than 100 MB For the Communicator functions see its user manual Visio The Club Area lt q 100
60. ound at the top of the screen Tmin ec Cateties kcal Distance MM Mait rate a 10 15 120 2 40 142 time elapsed expressed in minutes and seconds l y E o E m AT calories burnt expressed in kilocalories a S distance covered expressed in kilometres The distance is expressed in floors only in Step Excite heart rate if detected expressed in beats per minute The heart shaped symbol above the heart rate value changes in colour according to the heart rate detected its orange if the value detected is less than 60 of the theoretical max HR it s green if the value detected is between 60 and 90 of the theoretical max HR it s red if the value detected is above 90 of the theoretical max HR The theoretical max HR is calculated with the formula 220 age therefore we recommend inserting the age even though it is not compulsory for a correct heart rate display DANGER Always check that your heart rate never goes above 90 of your maximum rate Visio The exercises cont q 6 P gt Workout On the bottom of the screen you can see the workloads and the goal which differ according to the type of exercise and equipment for the current exercise If the and keys are present the workloads and the goal can be changed as described below The goal increases or decreases according to the type of goal in 1 minute 0 1 km or 10 calorie steps each time the key is pressed During the exercise the goal
61. p 1 Step 1 heart rate 160 beats min 3 a subsequent test stage in constant heart rate mode at 75 70 in Top Excite of the maximum theoretical heart rate step 2 this stage lasts for about 4 minutes once the heart rate required is reached Step 2 heart rate 180 beats min Ay Visio The exercises cont lt 4 22 gt Fitness test The graphs in the centre of the screen show the heart rate progression and the workout effort until all the test time expires The test cannot be interrupted for a pause When the STOP key is pressed or if there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result At the end of the test the effort level decreases for the cool down during which the results are displayed which vary according to the type of equipment Maximum heart rate reached beats min Absolute max V02 Visalia Relative max V02 ml kg min Max mets mets Effort level recommended for training Max reached speed spm Maximum power watt 61010 If the test has been performed without the TGS key the results cannot be saved Visio The exercises q 23 gt Custom maximal test on Top The maximal test is for very fit users The heart rate monitor is recommended if it is not worn the maximum heart rate value cannot be calculated In the custom maximal test the loads are set by the user the starting power the power increase bet
62. rate monitor to perform the test if there is no heart rate signal the exercise does not start To perform this test the maximum heart rate is required as well as age weight and gender however if you don t Know your max heart rate you can continue without inserting it In this case a maximum theoretical HR will apply The maximal test is performed in running mode and is in two stages 1 a15 minute warm up stage at constant heart rate 5 minutes at 65 of the maximum heart rate 5 minutes at 70 of the maximum heart rate 5 minutes at 75 of the maximum heart rate 2 atest stage not in CPR mode with increases in speed every minute The graphs in the centre of the screen show the heart rate progression and the workout effort until all the test time expires The test ends for exhaustion when the STOP key or the emergency stop key are pressed then the effort level decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 I min Relative max V02 ml kg min VEEG mets Max reached speed km h Anaerobic heart rate beats min Anaerobic speed km h Visio The exercises cont 21 The Run 900 tests lf during the test there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result If the STOP key is pressed before having reached 85 of the maximum heart rate or before 60 seconds have elapsed the test is cancell
63. rtest possible time The starting speed is set by the user During the test the speed edit keys are enabled At the end of the test the load decreases for the cool down during which the results are displayed Test duration min sec Points When the STOP key is pressed the test is cancelled then it ends without giving any result Visio The exercises cont lt q 40 gt The Run 900 tests Marine Corps PFT test The Marine Corps PFT test requires the user to cover 4 8 km with gradient 0 in the shortest possible time The starting speed is set by the user During the test the speed edit keys are enabled Furthermore you are requested to specify if the test is performed at an altitude below or above 1370 metres 4500 ft to calculate the results At the end of the test the load decreases for the cool down during which the results are displayed Test duration min sec Points When the STOP key is pressed the test is cancelled then it ends without giving any result Visio The exercises cont lt q 41 gt The Run 900 tests PEB Federal Law Enforcement test The PEB test requires the user to cover 2 4 km with gradient 0 in the shortest possible time The starting speed is set by the user During the test the speed edit keys are enabled At the end of the test the load decreases for the cool down during which the results are displayed Test duration min sec Points When the STOP key
64. se has been performed differently to how it was set press the Leg curie Change key Qaa the session Change Sets Re to Workload kg Coo o d Hamstrings done 10 22 5 22 5 10 22 5 22 5 10 Ay Visio Plug amp Train and the TGS key cont lt q 80 gt Plug amp Train without the Wellness System Press on the single value to display the keypad Jonn can daas Exit Press the Add a set key to insert the number of reps and the workload of BE workout B ratings Results the extra set performed Press the Clear last set key to clear the last set in the table not performed Riese Once the changes have been performed press the Continue key to save Cancel am Continue the data in the TGS key a table listing all the changes compared to the last set training program is displayed Workload kg 22 50 22 50 22 50 In the new page press the Go back to the session key to go back to the list of exercises in the training program now the strength exercise is set as done If there is more than one strength exercise in the training program and all these exercises have been performed as set you can save the results of all the exercises in one go Open the page with the TGS key content in Wellness System mode and press the Confirm all strength exercises key All the results are saved in the TGS key Ay Visio Plug amp Train and the TGS key cont lt q 81 gt Plug amp Train without the Wellness System
65. t BB Ratings Resuts TV Press the Cancel key to go back to the list of exercises without saving the nied hea Radio changes sessions session Guide me Workout session 1 Duration 11 minutes Press the name of the exercise to change its details Create new cee session Then once the changes have been finished press the Save key to save all 1 AY awcexcire 700 GOAL exercise the changes performed to the single exercises aa 2 ABDOMINAL CRUNCH SEL trunk flexions 3 a CHEST PRESS ELT press 4 N RUN EXCITE 900 CPR exercise Visio Plug amp Train and the TGS key cont lt q 6 P gt Plug amp Train without the Wellness System value my E mge a DIAE John Smith Personal K Workout ms Ratings lL J Results TV Leg press bio Cancel Radio Guide me Clear e egret Continue Workload kg 22 50 22 50 22 50 Ay Visio Plug amp Train and the TGS key Press on the value to change a box opens with the keypad to enter the new data Press the arrows at the top of the box to save the value inserted and go to the next previous Press the Enter key to save the new value and close the box Press the Close key to close the box without performing any changes For the strength exercises press the Add a set key to enter a new set with the same workloads of the last set in the list Press the Clear last set to clear the last set in the table not performed Press the Start workout session key to s
66. tart the workout cont 41 gt Plug amp Train without the Wellness System Seeing the results of the exercise and the session Insert the TGS key in Visio In the list press the name of an exercise that has already been performed to see its results both the work set in the training program and the work actually performed are indicated Press the key with the TGS key logo on the top right to pass to the Wellness System mode Press the Results key or the key with the percentage of work performed WELLNESS vie If not all the exercises in the training program have been performed the SYSTEM sohn smith ee Exit results are partial yee Ee ween The done column shows the sum of the results of the exercises wee performed P he to do column shows the sum of the results achieved by performing all m the exercises in the training program Partial workout session results Go back to the session Calories burned kcal Estimated time to the end of the workout session min venien To see the results of each single exercise press the Go back to the session Exercise MAANEN min key which opens to see the list of exercises in the workout session in Distance covered Workload progress In the page with the list press on the name of the exercise to see the details of the work performed and the work set in the training program Press the key with the TGS key logo or the Exit key to exit Plug amp Train If a
67. tes the correct position on the equipment visio OD Press the Training key to find out the recommended exercise and how to set it Exercises A Press the Benefits key to find out the benefits of using the equipment anae A To navigate trough the different videos you can also use the double arrows E at the two sides of the scroll bar ap The two keys at the top next to the equipment name allow you to see a short film on how to use Visio and the TGS key When you are watching these videos you cannot watch the TV at the same time so the TV is temporarily hidden lf the Guide me key is pressed in the home page the QUICK START key remains displayed to start the exercise QUICK START Press the Guide me key to exit Ay Visio The Guide me Area d4 9 gt The Club Area Use the Club key to access a communication area containing information on the services and activities available in the club The Club key is only active when you are performing an exercise While you are consulting the information in the Club area you cannot watch the TV the videos or the images at the same time When you press the Club key the home page opens with the ranking by calories gt John Smith Courses Rankings program CALORIES Jonny Francisco Patty Monique Armin Pepe Adrian Paul lommy ETE ELEA 3 5 S amp S Promotions Bulletin board 2550 2000 1800 1770 1660 1555 1300 1200 900 Speed km h Pace min km
68. th Name John Surname Smith Nickname Jonny Date of birth 04 02 1980 Gender Male Language Italiano Height cm 180 Weight kg 70 Max heart rate 191 Ay Visio Plug amp Train and the TGS key cont lt q 64 p gt Plug amp Train with the Wellness System Seeing the ratings Insert the TGS key in Visio A page with the details of the exercise to do or with the list of exercises opens Press the key with the TGS key logo on the top right to pass to the Wellness System mode Press the Ratings key WELLNESS A graph illustrates the physical condition in relation to body weight SYSTEM Johnsmith Home Personal Exit _ Severe ob esity F Workout Ll Results TV Obese Radio Overweight Guide me p Normal Underweight Weight kg 70 Press the key with the TGS key logo or the Exit key to exit Plug amp Train meas A Press the Home key to go back to the Plug amp Train home page 04 09 2008 mmm mam Ay Visio Plug amp Train and the TGS key cont lt q 65 P gt Plug amp Train with the Wellness System The TGS key and the strength exercises With Visio you can view the details of the strength exercises set in the training program and after they have been performed save the results Insert the TGS key in Visio to see the list of exercises in the training program If the page with the details of the exercise to perform is displayed press the Go back to the session key Press on the name of the strength exercise to see its
69. the arrow on the top right irine Calories kcal Distance f Heart rate Press the central key to start playing the selected file 10 15 120 2 40 142 You can navigate through the documents when a file is being played Pi TT iPod To go back to the initial list of contents press the Menu key y Music gt Videos Radio r Shutfle Songs Press the iPod key with a white border to close the controls window Games Guide me When the iPod is connected it recharges automatically If the iPod is enabled you can record the workout data and then see it at the Nikeplus website connect the iPod at the start or during the exercise then at the end of the exercise confirm the data recording recording workout to iPod Visio Using the iPod and USB cont lt q 94 gt Using the iPod and USB When you insert the USB key the USB key with a white border appears on the right hand side of the screen If the right key section is not present press the arrow on the top right Time min sec Calories kcal Distance km Heart rate The main menu contains the list of contents 10 15 120 2 40 142 All contents 4 y l Technogym _ Music lt woul Videos ea USIC j Videos g Photos Games Photos aE To go back to this initial list press the Menu key Mbi Press the central key to start the selected file anims You can navigate through the documents while a file is being played oat COOL DOWN Press the US
70. the messages are in the language set in this configuration menu if the language is optional it can be changed in the Home Page LANGUAGE To select the message language from the list press the relative key OTHER LANGUAGE If other language is selected the selected language is present in the Home Page with a key on the top left which allows users to quickly change the interface language The other language can be selected only with the language fixed option Measure VEERUS km miles To select the unit of measurement either kilometres and kilograms KM or miles and pounds MILES Visio The configuration menu q4 gt Training setup TOP EXERCISE PROGRAMS FOR YOU In the Home Page in the top exercises section there are always two keys to start the exercise goal in time and the exercise goal in calories You can add two more exercises that can be started directly from the home page In Recline there are already 3 exercises so only one can be added In Top all 4 are assigned The table indicates which exercises are always present in each equipment and therefore how many can be added from this configuration page to reach 4 exercises Key 1 Run 900 Run 700 Recline Synchro Wor Visio The configuration menu Key 2 Calories Calories Calories Calories Calories Calories Calories Calories Calories Calories Key 3 Key 4 train ma opuona optional optional
71. ts by the same person or different people working out at the same intensity for the same time PI value Rating __under 10 Improvable from 11 to 20 Fair from 21 to 30 Very good from 31 to 40 Excellent over 40 Superb Visio The exercises q45 gt The configuration menu PO US English Select your exercise program or insert the TGS key All exercise programs Top exercise programs for you amat eee aa Time QR Training zone QUICK START To customise the software configuration in the Home Page press the top right hand corner the bottom left hand corner and the bottom right hand corner of the screen in sequence Insert the 2 4 0 6 password with the numbers keypad then press Enter lf the password inserted is incorrect the software goes back to the Home Page The configuration parameters are divided in three pages which are opened with the corresponding keys International l _ Training setup Entertainment setup To exit the configuration menu press Exit Pressing Exit in any page all changes made up to that moment are saved you cannot exit without saving In case of errors the initial Technogym settings can be restored with default configuration In the single pages press the key with the desired option to set It The keys of the options selected are lit Visio The configuration menu lt q 46 gt International Setup ANGUAG ANGUAG FIXED OPTIONAL If the language is fixed all
72. uoi continuare a percorrere the distance set Do you want to burn the calories set Press YES to continue the exercise which becomes a goal driven exercise and no longer at constant heart rate press NO to finish the workout Ay Visio The exercises qi3 gt Training zone workout The Training zone workout is performed at constant heart rate the training heart rate is determined by the user s fitness level who must select the workout intensity light moderate or hard The heart rate monitor is needed for the constant heart rate workout If there is no heart rate signal for 100 consecutive seconds the following message is displayed Attention the heart rate is not detected followed by the message Heart Rate driven exercise cannot be continued Do you want to complete the minutes set Press YES to continue the exercise which becomes a time driven exercise and no longer at constant heart rate press NO to finish the workout Ay Visio The exercises qi4 gt Preset profiles The Preset profiles are variable workouts defined on the basis of one of three goals time distance or calorie consumption The goal value is set when programming the exercise and it can be changed during the exercise with the relative keys Profile workouts are set at the effort level specified by the user calculated with the fitness test you are advised therefore to do the fitness test first DANGER You
73. ween one step and the next the duration of each step There is no specific warm up stage therefore you are advised to set the first step or steps with appropriate loads or to warm up for a few minutes before the test The test ends for exhaustion when the STOP key or the emergency stop key are pressed then the effort level decreases for the cool down during which the results are displayed Maximum heart rate reached beats min Absolute max V02 I min Relative max V02 ml kg min Maximum power watt If the STOP key is pressed before 70 of the maximum heart rate is reached or before 60 seconds the test is cancelled then ends without giving any result If the test has been performed without the TGS key the results cannot be saved If during the test there is no heart rate signal for 100 consecutive seconds the test is cancelled then it ends without giving any result Visio The exercises q 24 gt Wingate test The Wingate test is a maximal test for any category of user It is available on Top Excite The heart rate monitor is recommended if it is not worn the maximum heart rate value cannot be calculated The Wingate test is performed at a constant torque and requires entry of the resistance Considering the maximum effort required it is important that the test is preceded by a correct warm up lasting at least 10 minutes and that it is followed by a cool down stage GO Go as fast as possible for 30 seconds

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