Weslo WLAW35075 User's Manual
Contents
1. Read this manual carefully before using the 11 If you feel faint dizzy or short of breath EASY STRIDE while exercising stop immediately and begin cooling down 2 It is the responsibility of the owner to ensure that all users are adequately informed of all 12 When folding the EASY STRIDE for storage warnings and precautions be careful to prevent your hands from being pinched 3 Use the EASY STRIDE only on a level surface Cover the floor beneath the EASY 13 The EASY STRIDE is intended for home use STRIDE to protect the floor or carpet only Do not use the EASY STRIDE in any commercial rental or institutional setting 4 Be sure that there are no persons or obsta cles in front of or behind the EASY STRIDE 14 The decal shown below has been placed on the EASY STRIDE If the decal is missing 5 Inspect and tighten all parts regularly or if it is not legible please call our Customer Replace any worn parts immediately Service Department toll free to order a free a replacement decal see ORDERING Ch Lap A 2 ai ene O REPLACEMENT PARTS on the back cover of E Em this manual Apply the decal in the location 7 The EASY STRIDE should not be used by shown persons weighing more than 250 pounds 8 Keep hands and feet away from moving parts Do not allow children on or 9 Do not wear loose clothing that could become around machine caught on the EASY STRIDE Always wear Keep hands and feet away athletic shoes fo2. To fold the EASY STRIDE first remove the storage knob and lock washer from the left leg see the inset drawing Next stand in front of the EASY STRIDE and hold the crossbar Tip the crossbar toward yourself until the braces fold against the uprights Store the EASY STRIDE in a location where it cannot fall Uprights FRONT CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutrition and rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES Aerobic Max Fat Burn Fat Burn 155 138 120 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the three numbers in light grey boxes The three numbers are your t
3. liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 138259 G01315AC R1197A Printed in USA O 1997 ICON Health amp Fitness Inc
4. on O your wrist as shown Take a six second heart beat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising JOT ES Adjust your exercise pace until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include the following three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases the Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to prevent problems caused when you stop exercising suddenly Stretching after exercise is also very effective for increasing flexibility A proper cool down should leave you feeling relaxed and comfortably tired SUGGESTED STRETCHES The correct form for five basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch S
5. FRIDE Model No WLAW35075 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending CAUTION Read all precautions and in structions in this manual before using this equipment o D USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 00 er E A aa aaun a 2 BEFORE YOU BEGIN 000 05 n DO Daa a RR RR A RE RR eee ee a 3 ASSEMBLY iuda e E es Det ie ee a ee oS wae 4 HOW TO USE THE EASY STRIDE Lee 7 MAINTENANCE AND STORAGE 0 00 cc m e 7 CONDITIONING GUIDELINES 0 0 0 0 0 2 eR m rr 8 PART LIST sii totes RE a be Re ee ete de tae ee ate eee 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ck unt reri Geh oca o s Rs AE chc Da RU LI Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the EASY STRIDE 1
6. e parts that are labeled Crossbar Upright Storage Knob Link Arm ASSEMBLY Assembly requires two people Place all parts of the EASY STRIDE in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read all steps before beginning assembly As you assemble the EASY STRIDE make sure that all parts are oriented as shown in the drawings Make sure to tighten all parts as you assemble them unless instructed to do otherwise Refer to the drawings below to identify the small parts used in assembly Note If a part is not found in the parts bag check to see if it has been pre attached Assembly requires two adjustable wrenches CIA a hammer and a phillips screwdriver not included A small amount of soapy water is also required Ol Qp QOL 3 8 Spacer 20 2 Link Arm Bushing 14 3 8 Axle Cap 21 OF 3 8 Nylon Locknut 32 3 8 Washer 19 2 Lock Washer 16 cum LU ME JUR ME 8 x 3 4 Screw 28 5 3 8 x 1 1 4 Screw 18 3 8 x 2 Carriage Bolt 35 1 Read all instructions at the top of page 4 before beginning assembly Refer to figure 1 and identify the left and right Uprights 34 Attach the Lower Crossbar 1 to the right Upright with two 3 8 x 2 Carriage Bolts 35 and two 3 8 Nylon Locknuts 32 Do not tighten the Nylon Locknuts yet Slide
7. it with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each
8. nto the Storage Knob 80 Insert the Storage Knob into the hole near the top of the Left Leg 4 Tighten the Storage Knob into the Link Arm Plate 6 Make sure that all parts are properly tightened before you use the EASY STRIDE HOW TO USE THE EASY STRIDE CAUTION When you are getting onto and off the EASY STRIDE always hold the crossbar and center your body weight directly over the pedals HOW TO EXERCISE ON THE EASY STRIDE Storage Knob Make sure that the storage knob and lock washer are tightened into the left leg Hold the crossbar and step onto the pedals The proper form for exercising on the EASY STRIDE is similar to the motion of walking move one leg forward as you move the other leg back For a full body workout hold the handles as you walk and move your arms and legs in motion with the handles and pedals To vary the effect of the exercise on your muscles bend your legs slightly instead of keeping them straight For a lower body workout hold the crossbar for balance as you move the pedals MAINTENANCE AND STORAGE Inspect and tighten all parts of the EASY STRIDE regularly Replace any worn parts immediately To clean the EASY STRIDE use a soft damp cloth and mild detergent Never use abrasives or solvents Crossbar L HOW TO FOLD THE EASY STRIDE FOR al STORAGE 3 Lock Washer When the EASY STRIDE is not in use it can be folded for compact storage
9. r foot protection Hele PESA 10 When you are getting onto and off the EASY Rene a manual and STRIDE hold the crossbar and center your body weight directly over the pedals WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for purchasing the new WESLO EASY STRIDE The EASY STRIDE is designed to provide you with an enjoyable and effective form of no impact exercise in the convenience of your home With the EASY STRIDE you can begin to feel better and look better in only minutes a day For your benefit read this manual carefully before using the EASY STRIDE If you have additional questions call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday Handle 6 a m until 6 p m Mountain Time excluding holidays Before calling our Customer Service Department please note the product model number and serial number The model number is WLAW35075 The serial number can be found on a decal attached to the EASY STRIDE see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with th
10. raining zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the rec ommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your exercise pace until your heart rate is near the lowest number in your training zone as you exercise Maximum Fat Burning For increased fat burning adjust your pace until your heart rate is near the middle number in your training Zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular System your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace until your heart rate is near the highest number in your training zone as you exercise HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exer cising and place two fingers
11. the lower end of the Left Brace 2 into the Right Brace 3 Attach the Lower Crossbar 1 to the left Upright 84 with two 3 8 x 2 Carriage Bolts 35 and two 3 8 Nylon Locknuts 32 Do not tighten the Nylon Locknuts yet 2 Slide a Leg Cover 22 onto each handle and down over the top of the Left and Right Legs 4 5 Wet the ends of the right and left handles with soapy water Slide a Handgrip 29 onto each handle Attach the right Pivot Bracket 8 to the right Upright 34 with a 3 8 x 1 1 4 Screw 18 a 3 8 Washer 19 and a 3 8 Spacer 20 as shown Attach the left Pivot Bracket 8 to the left Upright 34 in the same manner 3 Attach the Upper Crossbar 36 to the left and right Uprights 34 with four 3 8 x 2 Carriage Bolts 35 and four 3 8 Nylon Locknuts 32 as shown Tighten a 8 x 3 4 Screw 28 into the Right Brace 3 Tighten all parts used in steps 1 to 3 4 Make sure that there is a Link Arm Bushing 14 in the lower end of the Right Link Arm 31 Slide the Right Link Arm onto the indicated pin on the Rocker Arm 9 Tap a 3 8 Axle Cap 21 onto the pin Attach the Left Link Arm 7 to the Rocker Arm 9 in the same manner 5 Slide a Pedal 26 onto the Right Leg 5 Attach the Pedal with two 8 x 3 4 Screws 28 Attach a Pedal not shown to the Left Leg 4 in the same manner 6 Slide the Lock Washer 16 o
12. week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life PART LIST Model No WLAW35075 R1197A Key No Qty Description Key No Qty Description 1 1 Lower Crossbar 20 6 3 8 Spacer 2 1 Left Brace 21 2 3 8 Axle Cap 3 1 Right Brace 22 2 Leg Cover 4 1 Left Leg 23 2 Rocker Arm Cap 5 1 Right Leg 24 2 Upright Cap 6 1 Link Arm Plate 25 1 Hole Cover 7 1 Left Link Arm 26 2 Pedal 8 2 Pivot Bracket 27 2 Rubber Foot 9 1 Rocker Arm 28 7 8 x 3 4 Screw 10 1 D Bushing 29 2 Handgrip 11 1 Weld Spacer 30 1 Storage Knob 12 1 1 2 Nylon Locknut 31 1 Right Link Arm 13 8 Pivot Bushing 32 8 3 8 Nylon Locknut 14 4 Link Arm Bushing 33 2 1 4 x 1 1 2 Washer 15 2 3 8 Axle Cap 34 2 Upright 16 1 Lock Washer 35 8 3 8 x 2 Carriage Bolt 17 2 3 4 Axle Cap 36 1 Upper Crossbar 18 4 3 8 x 1 1 4 Screw 1 User s Manual 19 4 3 8 Washer Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No WLAW35075 R1197A 11 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the follo
13. wing information when calling The MODEL NUMBER of the product WLAW35075 The NAME of the product WESLO EASY STRIDE The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see page 10 of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or
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