Weider WEBE2058 User's Manual
Contents
1. Model No WEBE20580 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL L Visit our website at www weiderfitness com new products prizes fitness tips and much more Table of Contents Warning Decal Placement oers ssis uaia sasa usu nee 2 Important Precautions v ua UO YY us C Y C hh hh 3 Before You Begin ss nk tpe NG Ade eee dedere eeu P died KNANG KNB ha dre ere eed 4 Part Identification Chart hr 5 horrea Nad Pa TT 6 Adjusting the Weight Bench hh tnn 10 Exercise Guidelines liii h sn 13 Ordering Replacement Parts eh Back Cover Limited Warranty uuu yy s na yusa ee m nn Back Cover Note2. A Part List and an Exploded Drawing are attached in the center of this manual Remove the Part List and Exploded Drawing before beginning assembly Warning Decal Placement The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not legible please call our Customer Service Department see the front cover to 1 e Misuse of this product order a replacement decal Apply the May resultin serious injury replacement decal to the location n n shown nm Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions 4x WARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 10 11 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight benc
3. Do not tighten the Nylon Locknuts yet For help identifying small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Welded Nut 3 Press a 2 Square Inner Cap 29 into the lower end of the Right Upright 9 Attach the Right Upright 9 to the Right Base 7 with a Support Plate 28 two M8 x 65mm Bolts 42 and two M8 Nylon Locknuts 40 4 Insert an M8 x 55mm Carriage Bolt 47 through the front hole in each Base 6 7 Slide the mounting bracket B on the Bench Frame 5 onto the Carriage Bolts Partially tighten an M8 Nylon Locknut 40 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Insert two M8 x 60mm Bolts 48 through the mount ing bracket B on the Bench Frame 5 and the Left and Right Base 6 7 Tighten an M8 Nylon Locknut 40 onto each Bolt 5 Press an Outer Upright Bushing 46 onto the top end of each Upright 8 9 Slide
4. a Weight Rest 11 into the Right Upright 9 Align one of the holes in the Weight Rest with the hole in the Upright Insert an M10 Adjustment Knob 25 through the Upright and the Weight Rest Tighten the Knob into the welded nut Insert the other Weight Rest into the Left Upright 8 in the same manner Both Weight Rests must be set at the same height 6 Press a 1 1 4 Square Inner Cap 34 into each end of the Adjustment Tube 12 Insert the Adjustment Tube into one set of adjustment brackets C on the Uprights 8 9 Make sure the Adjustment Tube 12 is oriented as shown and that the pins on the Tube are fully inserted into the slots in the adjustment brackets C Tighten all of the bolts and nylon locknuts used in steps 1 to 4 7 Insert a 1 Square Inner Cap 32 into the open end of each Backrest Tube 13 14 Insert a 10mm Plastic Bushing 35 into each end of the welded tubes on the Backrest Tubes 13 14 as shown in the inset drawing Identify the Left 13 and Right 14 Backrest Tube The welded tube on the front end extends on one side This protrusion must be pointed towards the center of the bench as shown in the inset draw ing Refer to the inset drawing for this step Lubricate an M10 x 175mm Bolt 43 and slide an M10 Washer 37 onto it Push the Bolt through the welded tube on the Left Backrest Tube 13 Insert the Bolt through the indicated hole in
5. the Left Seat Bracket 1 Make sure you have identified the Left Seat Bracket and that it is oriented as shown in the drawing Slide a Plastic Spacer 20 onto the M10 x 175mm Bolt 43 Push the Bolt through the holes D in the Bench Frame Slide another Plastic Spacer 20 onto the Bolt Insert the M10 x 175mm Bolt 43 through the indicat ed hole in the Right Seat Bracket 19 Make sure you have identified the Right Seat Bracket and that it is oriented as shown in the drawing Push the M10 x 175mm Bolt 43 through the welded tube on the Right Backrest Tube 14 Secure it with an M10 Washer 37 and an M10 Nylon Locknut 49 Do not overtighten the Nylon Locknut You must be able to freely pivot the Backrest Tubes 13 14 and Seat Brackets 1 19 Attach the Backrest 23 to the Left Backrest Tube 13 and the Right Backrest Tube 14 with four M6 x 40mm Bolts 44 and four M6 Washers 36 Lubricate 10 11 12 13 Attach the Seat 22 to the Left Seat Bracket 1 and the Right Seat Bracket 19 with four M6 x 16mm Bolts 45 Insert the Seat Pin 15 through the holes in the cen ter of the Seat Brackets and the holes in the Bench Frame 5 Make sure the narrow end of the Seat 22 is pointing towards the Backrest 23 Press a 1 Round Inner Cap 30 into each end of the weight tube E on the Leg Lever 9 Press a 1 1 2 Square Inner Cap 33
6. Select a mod erate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Many people desire a complete and well balanced fit ness program and cross training is a very efficient 13 way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nal
7. Tube Seat Pin Long Pad Tube Short Pad Tube Foam Pad Seat Bracket B Plastic Washers M8 Washer Seat Backrest Curl Pad M10 Adjustment Knob M8 Adjustment Knob Key No Qty S N5 N N O Q N NN NN N O N N N Description Front Leg Endcap Support Plate 2 Square Inner Cap 1 Round Inner Cap 3 4 Round Inner Cap 1 Square Inner Cap 1 1 2 Square Inner Cap 1 1 4 Square Inner Cap 10mm Plastic Bushing M6 Washer M10 Washer M8 x 58mm Bolt M8 x 16mm Bolt M8 Nylon Locknut M10 x 70mm Bolt M8 x 65mm Bolt M10 x 175mm Bolt M6 x 40mm Bolt M6 x 16mm Bolt Outer Upright Bushing M8 x 55mm Carriage Bolt M8 x 60mm Bolt M10 Nylon Locknut 1 3 4 Slotted Square Inner Cap User s Manual Exercise Chart Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts Exploded Drawing Model No WEBE20580 R0898A
8. be set to three different positions a level position a decline position or an incline position To change the position of the Backrest 23 move the Adjustment Tube 12 to a different set of adjustment brackets C in the Uprights When moving the Adjustment Tube 12 always make sure that the pins on it are seated in the slots in the adjustment brackets C Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity When you progressively increase the inten sity of your exercise your muscles will continually adapt and grow You can tailor the individual exercise to the proper intensity level in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise obvi ously depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repeti tions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a moderate percentage of their capacity
9. e SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any
10. economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequen tial damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or con sequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth here in Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limi tation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 148211 H02138 C R0898A Printed in China 1998 ICON Health amp Fitness Inc REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE Part List Model No WEBE20580 RO898A Key No O OND AKON Qty pO S P NN OND DY AH Description Seat Bracket A Leg Lever Lock Leg Lever Front Leg Bench Frame Left Base Right Base Left Upright Right Upright Curl Post Weight Rest Adjustment Tube Left Backrest Tube Right Backrest
11. ed with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests 11 first remove your barbell not shown While holding a Weight Rest 11 with one hand remove the M10 Adjustment Knob 25 from one Upright 8 or 9 Slide the Weight Rest to the desired position Insert the Adjustment Knob through both the Upright and the Weight Rest and tighten it into the welded nut Position the other Weight Rest in the same manner Make sure that you fully tighten the Adjustment Knobs WARNING Always set both Weight Rests 11 at the same height The M10 Adjustment Knobs 25 must always be inserted through the Uprights 8 9 and the Weight Rests and firmly tightened into the welded nuts Never tighten the Adjustment Knobs into the Uprights and then set the Weight Rests in the Uprights on top of the Adjustment Knobs Note that for squat exercises the Weight Rests 11 must be turned around in the Uprights 8 9 10 FOLDING THE BACKREST To perform squat exercises the Backrest 23 must be folded to the upright position To fold the Backrest lift and pull it forward as far as it will go lt will be held in place by its own weight WARNING Always fold the Backrest 23 out of the way when performing squat exercises Do not sit on the seat when the Backrest is folded ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To pe
12. er form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life Date wONDAv Pen wr sers mess TU TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 15 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WEBE20580 2 The NAME of the product WEIDER PRO 208 Weight Bench 3 Th
13. h to protect the floor Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Do not use a barbell not included longer than six feet with this weight bench When you are using a barbell not included always make sure there is an equal amount of weight on each side The weight bench is designed to support a maximum of 460 pounds including the user a barbell and weights Do not place more than 210 pounds including a barbell and weights on the weight rests Do not place more than 130 pounds on the leg lever for normal use 12 13 14 15 16 17 18 19 Always place 50 pounds on the leg lever to balance the bench when performing squat exercises see page 11 Always fold the backrest out of the way when performing squat exercises see page 11 Do not sit on the seat when the backrest is folded Do not stand with your back to the weight bench when performing squat exercises see page 11 You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise When using the backrest make sure the adjustment tube is fully inserted into the adjustment brackets in the upright
14. into each end of the Leg Lever 9 Lubricate an M10 x 70mm Bolt 41 Attach the Leg Lever 3 to the bracket F on the Front Leg 4 with the Bolt and an M10 Nylon Locknut 49 Attach the Leg Lever Lock 2 to the Front Leg 4 with an M8 x 58mm Bolt 38 an M8 Washer 21 and an M8 Nylon Locknut 40 Do not overtighten the Nylon Locknut The Leg Lever Lock must be easy to turn Press six 3 4 Round Inner Caps 31 into the ends of the three Pad Tubes 16 17 Insert a Short Pad Tube 17 through each of the holes in the Leg Lever 9 Insert the Long Pad Tube 16 through one of the two sets of holes in the bracket F on the Front Leg 4 Slide two Foam Pads 18 onto each Pad Tube 16 17 Lubricate 14 Attach the Curl Pad 24 to the Curl Post 10 with two M6 x 16mm Bolts 45 15 Make sure all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in Adjusting the Weight Bench starting below Adjusting the Weight Bench This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 13 for impor tant information on how to get the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be clean
15. list of the muscles affected Refer to the muscle chart below to find the locations of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath You should rest for a short period of time after each set The ideal resting periods are Rest three minutes after each set for a muscle build ing workout MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf z cdomovozzrms rommoomumsr 14 Rest one minute after each set for a toning workout Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the prop
16. ll out the Seat Pin 15 Lift the wide end of the Seat and insert the Seat Pin 15 through the holes in the Seat Brackets 1 19 but not through the holes in the Bench Frame not shown Then lower the Seat To remove the incline pull out the Seat Pin 15 lower the Seat 22 and re insert the Seat Pin through the holes in the Seat Brackets 1 19 and the Bench Frame ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide the desired amount of weight not included onto the Weight Tube E WARNING Do not place more than 130 pounds on the Leg Lever 9 LOCKING THE LEG LEVER Some exercises such as sit ups can be performed more comfortably with the Leg Lever 3 locked To lock the Leg Lever turn the Leg lever Lock 2 until it engages the Short Pad Tube 17 ATTACHING THE CURL POST For some exercises the Curl Post 10 must be attached to the weight bench Remove the Front Leg Endcap 27 and insert the Curl Post into the indicated hole in the Front Leg 4 Align the holes in the Front Leg and the Curl Post Secure the Curl Post with the M8 Adjustment Knob 26 Make sure that you fully tighten the Adjustment Knob When the Curl Post 10 is not in use insert the Front Leg Endcap 27 halfway into the top of the Front Leg 4 Store the Curl Post away from the weight bench so that it does not interfere with your exercise 12 ADJUSTING THE BACKREST The Backrest 23 can
17. refully read the following information and instructions Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to recognize that the weight bench has many small parts and that the assembly process will take time Most people find that by setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly Assembly requires two people Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise Before assembling this product make sure you have read and understand the information in the box above Insert a 1 3 4 Slotted Square Inner Cap 50 into the Bench Frame 5 Place the Bench Frame 5 in the bracket A on the Front Leg 4 and attach it with three M8 x 16mm Bolts 39 and three M8 Washers 21 Do not fully tighten the Bolts Note The Caps mentioned in all assembly steps may come pre assembled from the factory Press a 2 Square Inner Cap 29 into the lower end of the Left Upright 8 Attach the Left Upright 8 to the Left Base 6 with a Support Plate 28 two M8 x 65mm Bolts 42 and two M8 Nylon Locknuts 40 Do not confuse the Left and Right Upright Locate the welded nut to identify each Upright
18. rform squat or toe raise exercises fold the Backrest 23 to the upright position as described above Next remove the Adjustment Tube 12 Move the Weight Rests 11 to one of the highest posi tions see ADJUSTING THE WEIGHT RESTS eallier in this section Make sure that the Weight Rests have been turned around as shown WARNING Always place 50 pounds on the leg lever to balance the bench when performing squat exercises WARNING Always fold the Backrest 23 out of the way when performing squat exercises WARNING Do not stand with your back to the weight bench when performing squat exercises You should be able to see the weight rests while exercising so that you can safely return the bar bell not included when you finish the exercise ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube 16 with Foam Pads 18 is mounted in the bracket F on the Front Leg 4 It can be placed in two different positions To move the Long Pad Tube 16 pull off one of the Foam Pads 18 Pull the Long Pad Tube out of the bracket Insert the Long Pad Tube into the other hole and slide the Foam Pad back into place Note The bracket F on the Front Leg 4 may have three adjustment holes on your particular weight bench 11 ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably when the Seat 22 has a slight incline To incline the Seat first pu
19. s Always remove the curl post from the front leg before performing leg curl or leg exten sion exercises with the leg lever see page 12 Always set both weight rests at the same height The adjustment knobs must be insert ed through both the uprights and the weight rests and firmly tightened into the welded nuts Never tighten the adjustment knobs into the uprights and then set the weight rests in the uprights on top of the adjustment knobs Always exercise with a partner When you are performing bench press exercises squat exercises or toe raise exercises your partner should stand behind you to catch the barbell if you cannot complete a repetition If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Before You Begin Thank you for selecting the versatile WEIDER PRO 208 Weight Bench The PRO 208 is designed to help you develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the PRO 208 will help you to achieve the results yo
20. s If you experience pain or dizziness at any time while exercising stop immediately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM You will gain the greatest benefits from exercising by maintaining proper form This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompa nying this manual you will find photographs showing the correct form for several exercises A description of each exercise is also provided along with a
21. u want For your benefit read this manual carefully before using the WEIDER PRO 208 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Weight Rests Adjustment Knob Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE20580 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Curl Pad Backrest Adjustment Tube Upright Leg Lever Weight Tube Part Identification Chart Model No WEBE20580 RnosssA CH O 9 M6 x 16mm Bolt 45 6 M10 Washer 37 2 M6 x 40mm Bolt 44 4 mao e M8 Washer 21 4 M8 x 16mm Bolt 39 3 mw 1 0 M8 x 55mm Carriage Bolt 47 2 M6 Washer 36 NW C M8 x 58mm Bolt 38 1 AMAA F M8 x 60mm Bolt 48 2 SAN HO M8 x 65mm Bolt 42 4 A HOD M10 x 70mm Bolt 41 1 og OH IO M8 Nylon Locknut 40 9 M10 Nylon Locknut 49 2 10mm Plastic Bushing 35 4 M10 x 175mm Bolt 43 1 AY Assembly Before beginning assembly ca
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