Weider WEBE99712 User's Manual
Contents
1. Dip Arms 5 with two M8 x 75mm Bolts 17 two M8 Curved Washers 23 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the Top Crossbar 7 to the other Dip Arm 5 in the same way 9 Attach the Pull up Bar 9 to the Pull up Frames 3 with two M10 x 50mm Screws 19 and two M10 Curved Washers 26 Make sure that the indented holes in the Pull up Bar are on the side shown Then press the two Rubber Caps 12 into the ends of the Pull up Frames See steps 3 8 Tighten all of the M8 Locknuts 22 10 Orient the Backrest 8 as shown Attach the Backrest to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 10 11 Attach an Arm Pad 6 to one of the Dip Arms 5 with two M6 x 73mm Screws 18 Repeat this step with the other Arm Pad 6 12 Make sure that all parts have been properly tightened before the exercise rack is used Note Extra parts may be included 11 EXERCISE GUIDELINES WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Note A repetition is one complete cycle of an exer cise such as one push up A set is a series of2. of the Uprights 2 with two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the Bottom Crossbar 10 to the other Upright 2 in the same way 5 Attach a Footrest Frame 4 to one of the Bases 1 with the two indicated M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 do not tighten the Locknuts yet Next attach the Footrest Frame 4 to the Upright 2 with two M8 x 75mm Bolts 17 two M8 Curved Washers 23 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the other Footrest Frame 4 to the other Base 1 and the other Upright 2 in the same way 6 Orient one of the Pull up Frames 3 as shown and insert it into one of the Uprights 2 Attach the Pull up Frame with two M8 x 68mm Bolts 24 two M8 Curved Washers 23 and two M8 Locknuts 22 Note The Bolts must be inserted into the lowest set of holes in the Pull up Frame and the Upright Make sure that the bolt heads are in the hexagonal holes in the Upright Do not tighten the Locknuts yet Attach the other Pull up Frame 3 to the other Upright 2 in the same way Hexagonal Holes 7 Attach a Dip Arm 5 to one of the Pull up Frames 3 and one of the Uprights 2 with two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 8 Attach the Top Crossbar 7 to one of the
3. repetitions Warming Up Start with 5 to 10 minutes of light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 5 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate 12 EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and without pausing The exertion stage of each repeti tion should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest f
4. WEIDER POWER TOWER Model No WEBE99712 1 Serial No J Write the serial number in the USER S MAN UAL space above for reference Serial Number CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT o 2 IMPORTANT PRECAUTIONS 22 20582 2re dus eeoug Sy de et ies ep as beeen eee 3 BEFORE VOU BEGIN ceghe e as 4 PART IDENTIFICATION CHART cosido aida le o ia 5 A EMELY 24 sissi tal RITIRO tee se eres reas arborea 6 EXEROISE GUIDELINE Stier estos odes Beg bbs bie aotearoa ela eae i 12 PARTES led cesar pode EE ee ses baw ee eae eee A ersten seers iena 14 EXPLODED DRAWING es copiate oe ea a e were sages dade dg dora be ees 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see AWARNING the front cover of this manual a
5. bed in this manual The exercise rack is intended for home use only Do not use the exercise rack in a com mercial rental or institutional setting Keep the exercise rack indoors away from moisture and dust Do not put the exercise rack in a garage or covered patio or near water 6 10 11 Use the exercise rack only on a level surface Cover the floor beneath the exercise rack to protect the floor Make sure that all parts are properly tight ened each time the exercise rack is used Replace any worn parts immediately Keep children under age 12 and pets away from the exercise rack at all times The exercise rack is designed to support a maximum user weight of 300 Ibs 136 kg Always wear athletic shoes for foot protec tion while exercising Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER POWER TOWER exercise rack The POWER TOWER exercise rack is designed to help you develop the major muscle groups of the upper body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the exercise rack will help you achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you ha
6. ect to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 14 EXPLODED DRAWING Model No WEBE99712 1 RO914A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 367238 R0914A Printed in China O 2014 ICON Health 4 Fitness Inc
7. nd request a s Low overhead free replacement decal Apply the decal in the clearance location shown Note The decal s may not be To prevent head shown at actual size body ose AWARNING e Misuse of this 6 machine may BA AWA R il N G gt result in serious injury User Weight Max 300 LBS S Read user s manual Weight Crutch Max 110 LBS prior to use and follow Leg Developer Max 50 LBS E all warnings and Weight Carriage Max 110 LBS j instructions Chest Fly Per Arm Max 30 LBS i bandialloweliiianon Product may not offer all listed exercises or around machine e Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Use the exercise rack only as descri
8. or 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life Strength ik Aerobic Date Strength Date AE Aerobic Date Strength Date _ Aerobic l A AAA 13 PART LIST Key No Qty Description Base Upright Pull up Frame Footrest Frame Dip Arm Arm Pad Top Crossbar Backrest Pull up Bar Bottom Crossbar Short Grip Rubber Cap Support Plate 25mm Inner Cap 60mm Inner Cap O 0 NDOOUSKSWMN 10 11 12 13 14 15 AOAN O HH H NNNNDNYNB PD Key No Qty 16 4 17 8 18 4 19 2 20 8 21 4 22 28 23 12 24 4 25 1 26 2 27 4 28 8 Model No WEBE99712 1 RO914A Description 60mm Outer Cap M8 x 75mm Bolt M6 x 73mm Screw M10 x 50mm Screw M8 x 68mm Carriage Bolt M6 Washer M8 Locknut M8 Curved Washer M8 x 68mm Bolt Long Grip M10 Curved Washer M6 x 16mm Screw M8 x 77mm Bolt User s Manual Exercise Guide Note Specifications are subj
9. t there is enough clear ance to walk around the exercise rack as you one rubber mallet assemble it one standard screwdriver eS Place all parts in a cleared area and remove the su l packing materials Do not dispose of the packing one Phillips screwdriver E materials until assembly is completed o Assembly may be easier if you have a set of To identify small parts see page 5 wrenches To avoid damaging parts do not use power tools 1 Goto www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Insert four M8 x 68mm Carriage Bolts 20 upward through a Base 1 Repeat this step with the other Base not shown 3 Orient one of the Uprights 2 and one of the Bases 1 as shown make sure that the hex agonal holes are on the indicated side of the Upright LT Hexagonal i Holes Attach the Upright 2 to the Base 1 with the two indicated M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the other Upright not shown to the other Base not shown in the same way 4 Orient the Bottom Crossbar 10 so that the warning decal is on top Attach the Bottom Crossbar 10 to one
10. ve questions after Length 4 ft 9 in 145 cm Width 3 ft 5 in 104 cm Height 7 ft 213 cm Arm Pad Dip Arm Handles Footrest reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Pull up Bar Upright Backrest Push up Handle PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included n M6 Washer M6 x 16mm M10 x 50mm Screw 19 21 Screw 27 O 4 M8 x 68mm Bolt 24 M8 Locknut 22 M8 x 68mm Carriage Bolt 20 M8 Curved M6 x 73mm Screw 18 Washer 23 M8 x 75mm Bolt 17 M10 Curved Washer 26 M8 x 77mm Bolt 28 ASSEMBLY Assembly requires two persons The included grease and the following tools not included may be required for assembly Because of its weight and size the exercise rack should be assembled in the location where it will two adjustable wrenches CS be used Make sure tha
Download Pdf Manuals
Related Search