Weider WESY2453 User's Manual
Contents
1. 36 50mm Round Inner 32 50mm Round Butterfly Cap 32 Q 19mm Round Inner Cap 38 Q 25mm Round Cover 52 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M10 x 60mm Bolt 72 M10 x 52mm Bolt 68 50mm Washer 88 M10 x 48mm Bolt 86 M10 x 45mm Bolt 61 M10 Washer 77 M10 x 35mm Bolt 69 6 Washer 74 M8 x 20mm Shoulder Bolt 76 M6 x 16mm Screw 67 M5 Washer M4 x 16mm Self tapping Screw 82 M10 Nylon Locknut 80 8 Nylon Locknut 83 M12 Nut 87 25mm Retainer Ring 79 6 x 65mm Bolt 81 M10 x 65mm Button Bolt 71 M10 x 67mm Bolt 65 M8 x 69mm Shoulder Bolt 78 M10 x 65mm Carriage Bolt 64 M10 x 70mm Bolt 70 M10 x 68mm Carriage Bolt 60 M10 x 77mm Bolt 752. M8 x 85mm Bolt 63 M10 x 92mm Bolt 84 _ M10 x 155mm Bolt 66 PART 11 WESY24530 R0903A Key No Qty Description Key No Qty Description 1 1 Base 47 2 V pulley 2 1 Stabilizer 48 10 Cable Trap 3 1 Squat Base Plate 49 2 Long Swivel Bracket 4 1 Foot Plate 50 1 Short Swivel Bracket 5 1 Front Upright 51 2 Weight Bumper 6 1 Rear Upright 52 2 25mm Round Cover Cap 7 1 Front Leg 53 4 Squat Frame Roller 8 1 Seat Frame 54 1 High Cable 9 1 Squat Frame 55 1 Low Cable 10 2 Short Foam Pad 56 1 Short Pin 11 1 Top Frame 57 2 Long Pin 12 1 Butterfly Frame 58 2 Butterfly Arm Bushing 13 1 Right Butterfly Arm 59 8 12 5mm Spacer 14 1 Left Butterfly Arm 60 2 M10 x 68mm Carriage Bolt 15 1 Leg Lever 61 9 M10 x 45mm Bolt 16 1 Squat Arm 62 1 Weight Pin 17 2 Weight Guide 63 4 M8 x 85mm Bolt 18 2 Backrest 64 6 M10 x 65mm Carriage Bolt 19 1 M5 Washer 65 8 M10 x 67mm Bolt 20 1 Seat 66 2 M10 x 155mm Bolt 21 6 Weight 67 10 M6 x 16mm Screw 22 1 Top Weight 68 2 M10 x 52mm Bolt 23 1 Weight Tube 69 4 M10 x 35mm Bolt 24 2 Pad Tube 70 2 M10 x 70mm Bolt 25 2 Press Handle 71 2 M10 x 65mm Button Head Bolt 26 1 Lat Bar 72 4 M10 x 60mm Bolt 27 4 Small Foam Pad 73 2 11mm Spacer 28 2 Long Foam Pad 74 1 M6 Washer 29 4 Handgrip 75 3 M10 x 77mm Bolt 30 9 50mm Square Inner Cap 76 1 M8 x 20mm Shoulder Bolt 31 1 25mm x 70mm Inner Cap 77 26 M10 Washer 32 4 50mm Round Inner Cap 78 1 M8 x 69mm Shoulder Bolt 3
3. W el gt lt Model WESY24530 Serial No Write the serial number in the USER S MAN UAL space above for future reference 727 AUN A L Serial Number Decal Under Seat UW QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of A charge CUSTOMER HOT LINE 1 800 999 3756 X Mon Fri 6 a m 6 p m MST Patent Pending gt gt CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www weiderfitness com new products prizes fitness tips and much more SO TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 3 IMPORTANT PRECAUTIONS 2 5 4 BEFORE YOU BEGIN wire K L N aie BREA 5 ASSEMBEY a el ia ee 6 ADJUSTMENTS eine oe tole ete er eth A ee E nea aie eee ig WG EE 20 WEIGHT RESI
4. two M10 Washers 77 and two M10 Nylon Locknuts 80 Make sure the bolt heads rest inside of the hexagonal holes in the Rear Upright Do not tighten the Locknuts yet Attach the Top Frame 11 to the Front Upright 5 with two M10 x 67mm Bolts 65 two M10 Washers 77 and two M10 Nylon Locknuts 80 Do not tighten the Locknuts yet 10 11 Insert two Weight Guides 17 into the indicated holes in the Base 1 While a second person holds the Weight Guides attach them to the Base with an M10 x 155mm Bolt 66 two M10 Washers 77 and an M10 Nylon Locknut 80 Make sure the slots in the Weight Guides are on the bottom as shown Do not overtighten the Locknut Slide two Weight Bumpers 51 onto the Weight Guides 17 Slide six Weights 21 onto the Weight Guides Make sure the Weights are ori ented with the deep pin grooves on the bot tom of the Weights and on the indicated side Insert the Weight Tube 23 into the Weights 21 22 Lubricate the indicated holes a Top Weight 22 r with grease Slide the Top Weight onto the Weight 23 Guides 17 Make sure the pin on the Weight Tube 23 rests in the grooves in the bottom of the Top Weight Pin Groove 1 1 T 1 1 1 1 1 1 Attach the Weight Guides 17 to the Top Frame 11 with an M10 x 155mm Bolt 66 two M10 Washers 77 and an M10 Nylon Locknut
5. 61 and an M10 Nylon Locknut 80 Wrap the Low Cable 55 over a 90mm Pulley 46 Attach the Pulley to the Top Frame 11 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Set a 50mm Washer 88 on the Weight Tube 23 Thread an M12 Nut 87 all the way onto the Low Cable 55 Screw the Cable partway into the Weight Tube 23 Tighten the Nut against the 50mm Washer 88 15 30 Identify the High Cable 54 Route the small ball on the Cable up through the Top Frame 11 and over a 90mm Pulley 46 Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt 65 two 12 5mm Spacers 59 two M10 Washers 77 and an M10 Nylon Locknut 80 31 Route the High Cable 54 over a 90mm Pulley 46 and down through the Top Frame 11 Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt 65 two 12 5mm Spacers 59 two M10 Washers 77 and an M10 Nylon Locknut 80 32 Wrap the High Cable 54 under a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the Base 1 with an M10 x 48mm Bolt 86 an M10 Washer 77 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 33 Wrap the High Cable 54 over a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the second set of holes from the bottom of the U bracket 39 with an M10 x 48mm Bolt 86
6. 80 Tighten the M10 Nylon Locknuts 80 used in steps 1 11 Arm Assembly 12 Press two 50mm x 70mm Inner Caps 37 into the Butterfly Frame 12 Lubricate an M10 x 77mm Bolt 75 with grease Attach the Butterfly Frame 12 to the Top Frame 11 with the Bolt and an M10 Nylon Locknut 80 Do not overtighten the Locknut the Butterfly Frame must be able to pivot easily 11 13 14 15 Press 50mm Round Inner 32 and 50mm Round Butterfly Cap 89 into the Left Butterfly Arm 14 Press two 29mm Round Inner Caps 33 into a Press Handle 25 Wet the lower end of the Left Butterfly Arm 14 with soapy water Slide a Long Foam Pad 28 onto the Butterfly Arm Attach the Press Handle 25 to the Left Butterfly Arm 14 with an M10 x 65mm Button Head Bolt 71 an 11mm Spacer 73 and an M10 Nylon Locknut 80 Repeat this step with the Right Butterfly Arm 13 Lubricate the axles on the Butterfly Frame 12 with grease Insert a Butterfly Arm Bushing 58 into the Left Lubricate Butterfly Arm 14 Slide the Butterfly Arm onto 2 the indicated axle on the Butterfly Frame 12 4 Make sure the Butterfly Arm is behind the bracket on the Butterfly Frame Attach the Left Butterfly Arm 14 to the Butterfly Frame 12 with two 25mm Retainer Rings 79 and a 25mm Round Cover Cap 52 Make sure the teeth on the Retainer Rings are towards the Cap as s
7. return stroke Never hold your breath Rest for short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise Cooling Down End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility Staying Motivated For motivation keep a record of each workout The chart on page 27 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of
8. thigh Sartorius front of thigh 26 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H l J K L R S T U V W Date MONDAY EXERCISE SETS REPS TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE SETS mers H __ pe THURSDAY AEROBIC EXERCISE Date L T E Make photocopies of this for scheduling and recording your workouts 27 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 25 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts
9. 3 4 29mm Round Inner Cap 79 4 25mm Retainer Ring 34 1 Left Foot 80 49 M10 Nylon Locknut 35 1 Right Foot 81 1 M6 x 65mm Bolt 36 2 25mm Round Outer Cap 82 3 M4 x 16mm Self tapping Screw 37 2 50mm x 70mm Inner 83 6 8 Nylon Locknut 38 4 19mm Round Inner Cap 84 1 M10 x 92mm Bolt 39 1 85 2 Long Cable Trap 40 1 Weight Tube Bumper 86 4 M10 x 48mm Bolt 41 1 Leg Lever Lock 87 1 M12 Nut 42 1 Leg Lever Bumper 88 1 50mm Washer 43 1 16 Chain 89 2 50mm Round Butterfly Cap 44 1 Handle 1 User s Manual 45 2 Weight Clip 1 Exercise Guide 46 17 90mm Pulley 2 Grease Pack Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 9 EXPLODED DRAWING Model WESY24530 99 ad 42 f a 69 6 odes 4 sit Me 9 UI T 4 j 4 9 LF eri dice 41 1 LG 69 Sa oe ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY24530 2 The NAME of the product WEIDER 1150
10. 6 Attach the Pulley and a Cable Trap 48 to the indicated side of the bracket on the Base 1 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Route the Low Cable 55 over the 90mm Pulley 46 on the Squat Frame 9 Make sure the Cable Trap 48 is turned to hold the Cable in the groove of the Pulley Tighten the M10 Nylon Locknut not shown securing the Pulley to the Squat Frame Wrap the Low Cable 55 under a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the bracket on the Base 1 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 14 25 26 27 28 29 Wrap the Low Cable 55 over 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the Top Frame 11 with an M10 x 92mm Bolt 84 an M10 Washer 77 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 55 under a 90mm Pulley 46 Attach the Pulley to the indicated end of the 39 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Wrap the Low Cable 55 over a 90mm Pulley 46 Attach the Pulley to the Top Frame 11 with an M10 x 45mm Bolt
11. Insert the Pad Tube into the Leg Lever 15 Slide two Small Foam Pads 27 onto the Pad Tube Repeat this step with the other Pad Tube 24 and the Front Leg 7 18 41 42 43 Attach the Leg Lever Lock 41 to the Front Leg 7 with an M8 x 69mm Shoulder Bolt 78 an M10 Washer 77 and an M8 Nylon Locknut 83 Make sure that the shoulder of the Bolt is inserted all the way through the Front Leg Attach the tether on the Long Pins 57 to the Butterfly Frame 12 with an M4 x 16mm Self tap ping Screw 82 Insert the Long Pins 57 into the Butterfly Frame 12 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 23 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLESHOOTING AND MAINTE NANCE on page 24 19 ADJUSTING THE SQUAT BASE PLATE To use the Squat Base Plate 3 remove the Short Pin 56 and lower the Base Plate Reinsert the Short Pin into the hole in th
12. Long Cable Trap 85 to the Front Upright 5 with an M10 x 60mm Bolt 72 and an M10 Nylon Locknut 80 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Attach another Long Swivel Bracket 49 to the Left Butterfly Arm 14 with an M10 x 52mm Bolt 68 and an M10 Nylon Locknut 80 Do not overtighten the Locknut the Swivel Bracket must be able to pivot easily Wrap the Low Cable 55 over a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the Long Swivel Bracket 49 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 13 20 21 22 23 24 Note This step is shown from the other side of the weight system Wrap the Low Cable 55 over V pulley 47 Attach the Pulley and a Long Cable Trap 85 to the bracket on the Front Upright 5 with an M10 x 60mm Bolt 72 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 55 under a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the indicated side of the bracket on the Base 1 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 55 under a 90mm Pulley 4
13. ORDERING REPLACEMENT PARTS on the back cover of this manual 24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose w
14. STANCE CHART 22 CABLE DIAGRAMS ones d ded es BG ed U ate uM ee ae Aes metal 23 TROUBLESHOOTING Sate a a ee oat ele Ral Bate ane Pe a Saha Gaels haat 24 EXERCISE GUIDELINES 49 9 ede ee ee 25 ORDERING REPLACEMENT Back Cover LIMITED 1 Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Decal 1 SW 5 RS 77222224 lt gt Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 Keep h
15. and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 16 34 Wrap the High Cable 54 under a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the Base 1 with an M10 x 48mm Bolt 86 an M10 Washer 77 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 35 Route the High Cable 54 through the Front Upright 5 the Front Leg 7 and the Leg Lever 15 Attach a 90mm Pulley 46 inside the Front Leg 7 over the High Cable 54 with an M10 x 67mm Bolt 65 two 12 5mm Spacers 59 two M10 Washers 77 and an M10 Nylon Locknut 80 36 Attach a 90mm Pulley 46 inside the Leg Lever 15 over the High Cable 54 with an M10 x 69mm Bolt 65 two 12 5mm Spacers 59 two M10 Washers 77 and an M10 Nylon Locknut 80 Seat Assembly 37 Attach a Seat 20 to the Seat Frame 8 with two M6 x 16mm Screws 67 an M6 x 65mm Screw 81 and an M6 Washer 74 17 38 Attach a Backrest 18 to the Front Upright 5 with four M6 x 16mm Screws 67 39 Attach another Backrest 18 to the Squat Frame 9 with four M6 x 16mm Screws 67 40 Press two 19mm Round Inner Caps 38 into a Pad Tube 24
16. ands and fingers clear of this area Decal 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this manual before using the weight system Use the weight sys tem only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising 10 11 12 13 14 The weight system is designed to support a maximum user weight of 300 pounds The weight system is designed to be used by only one person at a time Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Always stand on the foot plate when per forming an exercise that could cause
17. ching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles Working Out Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it Exercise Form Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the
18. e 8 to the Front Upright 5 with two M10 x 67mm Bolts 65 two M10 Washers 77 and two M10 Nylon Locknuts 80 Do not tighten the Locknuts yet Attach the Seat Frame 8 to the Front Leg 7 with two M10 x 70mm Bolts 70 and two M10 Nylon Locknuts 80 Do not tighten the Locknuts yet 7 Press a 25mm x 70mm Inner 31 into the bottom of the Squat Frame 9 Attach a 90mm Pulley 46 and a Cable Trap 48 to the Squat Frame 9 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Do not tighten the Locknut yet it needs to be loose until the High Cable not shown is assembled around the Pulley Attach a Squat Frame Roller 53 to the Squat Frame 9 with an M8 x 85mm Bolt 63 and an M8 Nylon Locknut 83 Attach the other three Squat Frame Rollers in the same manner 8 Attach the Squat Arm 16 to the Squat Frame 9 with four M10 x 35mm Bolts 69 four M10 Washers 77 and four M10 Nylon Locknuts 80 Make sure the bolt heads rest inside of the hexagonal holes in the Squat Frame Wet the Squat Arm 16 with soapy water Slide two Short Foam Pads 10 and two Handgrips 29 onto the Squat Arm 9 Slide the Squat Frame 9 onto the Rear Upright 6 so that the 90mm Pulley 46 is towards the Front Upright 5 10 Press two 50mm Square Inner Caps 30 into the Top Frame 11 Attach the Top Frame 11 to the Rear Upright 6 with two M10 x 60mm Bolts 72
19. e feet will cause discomfort in the lower back AWARNING The Squat Arm 16 is not designed to be used for dip exercises Do not lower the Squat Frame 9 to a position that causes the lower back to move away from the Backrest 18 21 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station and refers to the 6 Ib top weight The other numbers refer to the 12 5 lb weight plates Weight resistance shown for the butterfly arm station is for each butterfly arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH BUTTERFLY PRESS LOW SQUAT PULLEY ARM ARM PULLEY Ibs Ibs Ibs Ibs Ibs 22 CABLE DIAGRAMS The cable diagrams show the approximate lengths and the proper routing of the High Cable 54 and the Low Cable 55 Use the diagrams to make sure that the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables Low Cable 55 Length 850cm High Cable 54 Length 646cm 23 TROUBLESHOOTING Make sure parts are properly tightened each time the we
20. e How to Identify Parts assembly process will require several hours By To help you identify the small parts used in assembly setting aside plenty of time and by deciding to we have included a PART IDENTIFICATION CHART make the task enjoyable assembly will go smoothly the center of this manual Place the chart on the You may want to assemble the weight system over floor and use it to easily identify parts during each a couple of evenings assembly step Note Some small parts may have been pre attached If a part is not in the parts Select Location for the Weight System bag check to see if it has been pre attached Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk you assemble the product make sure that all parts around the weight system as you assemble it are oriented exactly as shown in the drawings How to Orient Parts How to Unpack the Box Tightening Parts To make assembly as easy as possible we have Tighten all parts as you assemble them unless divided the assembly process into four stages The instructed to do otherwise parts needed for each stage are found in individual bags Important Wait until you begin each stage Questions to open the parts bag for that stage Place all parts of the weight system in a cleared area and If you have questions after reading the assembly remove the packing materials Do no
21. e Stabilizer 2 towards the Base Plate as shown Make sure that the Short Pin is fully inserted through the Stabilizer When the Squat Base Plate 3 is not being used it can be stored by removing the Short Pin 56 and lift ing the Base Plate up towards the Rear Upright 6 Secure the Base Plate in the stored position by insert ing the Short Pin into the hole in the Stabilizer 2 above the M10 x 77mm Bolt 75 CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms 13 14 as fly arms insert the Long Pins 57 into the holes in the Front Upright 5 To use the Butterfly Arms 13 14 as press arms insert the Long Pins 57 into the holes in the Butterfly Frame 12 Make sure that the Long Pins 57 are fully insert ed into the same set of holes before performing any exercises USING THE LEG LEVER LOCK Some exercises can be performed more comfortably with the Leg Lever 15 locked in position To lock the Leg Lever turn the Leg Lever Lock 41 until it engages the Pad Tube 24 in the Leg Lever USING THE SQUAT STATION Stand on the Squat Base Plate 3 with your shoul ders under the Short Foam Pads 10 Important The user s feet should be close enough to the lower edge of the Squat Base Plate 3 that the lower back does not move away from the Backrest 18 as the Squat Frame 9 is lowered Shorter users should stand closer to the lower edge of the Base Plate than taller users Improper positioning of th
22. eight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 25 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest anda proper diet are important factors in any exercise pro gram Warming Up Begin each workout with 5 to 10 minutes of stret
23. hown in the inset drawing Repeat this step with the Right Butterfly Arm 13 Press two 50mm Round Inner Caps 32 into the Leg Lever 15 Lubricate an M10 x 77mm Bolt 75 with grease Attach the Leg Lever 15 to the Front Leg 7 with the Bolt and an M10 Nylon Locknut 80 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 12 16 17 18 19 Cable Assembly Refer to the CABLE DIAGRAMS on page 23 as you assemble the cables and to identify the cables Attach the Short Swivel Bracket 50 to the Front Upright 5 with an M10 x 48mm Bolt 86 and an M10 Nylon Locknut 80 Do not overtighten the Locknut the Swivel Bracket must be able to pivot easily Locate the Low Cable 55 Attach the eyelet on the Cable to the Short Swivel Bracket 50 with an M8 x 20mm Shoulder Bolt 76 and an M8 Nylon Locknut 83 Attach a Long Swivel Bracket 49 to the Right Butterfly Arm 13 with an M10 x 52mm Bolt 68 and an M10 Nylon Locknut 80 Do not over tighten the Locknut the Swivel Bracket must be able to pivot easily Wrap the Low Cable 55 under a 90mm Pulley 46 Attach the Pulley and a Cable Trap 48 to the Long Swivel Bracket 49 with an M10 x 45mm Bolt 61 and an M10 Nylon Locknut 80 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Wrap the Low Cable 55 around V pulley 47 Attach the Pulley and a
24. ight system is used Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the center of the weight stack Slack can be removed from the cables in several ways See drawing 1 First loosen the M12 Nut 87 on the end of the Low Cable 55 away from the 50mm Washer 88 Screw the end of the Cable farther into the Weight Tube 23 Finally retighten the Nut against the Washer See drawing 2 Slack can be removed from the cables by moving the indicated 90mm Pulley 46 in the U bracket 39 First remove the M10 Nylon Locknut 80 the M10 x 48mm Bolt 86 the Pulley and the Cable Trap 48 from the U bracket Reattach the Pulley and the Cable Trap to a higher set of holes in the U bracket with the Bolt and Locknut Make sure the Cable Trap is oriented to hold the cable in the groove of the Pulley Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable slips off the pulleys repeatedly it may have become twisted Remove the cable and re install it If the cables need to be replaced see
25. immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of a weight stack insert a Weight Pin 62 under the desired Weight 21 22 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 22 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar 26 to the High Cable 54 at the high pulley station with a Weight Clip 45 For some exercises the 16 Chain 43 should be attached between the Lat Bar and the Cable with two Weight Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be per formed The Lat Bar 26 or the Handle not shown can be attached at either pulley station in the same manner 20 50mm Square Inner 30 50mm x 70mm Inner 37 25mm x 70mm Inner Cap 31 LY 29mm Round Inner Cap 33 T J C 25
26. in Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY24530 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Lat Bar High Pulley Station Butterfly Press Arm Backrest Leg Lever Low Pulley Station Foot Plate ASSEMBLY Make sure you have the following tools Make Assembly Easier for Yourself Two adjustable wrenches Everything in this manual is designed to ensure that the weight system can be assem One standard screwdriver bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro One rubber mallet duction will save you much more time than it takes to read it One Allen wrench included _ J You will also need grease a small amount of Assembly Requires Two Persons soapy water and clear tape or masking tape One phillips screwdriver For your convenience and safety assemble the Note Assembly will be more convenient if you have weight system with the help of another person a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Set Aside Enough Time Due to the many features of the weight system th
27. on the Short Pin 56 to the Stabilizer 2 with an M4 x 16mm Self tapping Screw 82 Insert the Pin through the Stabilizer and the Squat Base Plate 3 Press two 25mm Round Outer Caps 36 onto the Rear Upright 6 Orient the Rear Upright 6 as shown Slide the Rear Upright onto the indicated M10 x 68mm Carriage Bolts 60 and thread two M10 Nylon Insert Bolt Locknuts 80 onto the Bolts Do not tighten the through This angle this hole is less Locknuts yet than 90 degrees 3 Press 50mm Square Inner 30 into the Front Upright 5 Slide the Front Upright 5 onto the indicated M10 x 65mm Carriage Bolts 64 and thread two M10 Nylon Locknuts 80 onto the Bolts Do not tight en the Locknuts yet 4 Press a 50mm Square Inner Cap 30 into the Front Leg 7 Attach the Leg Lever Bumper 42 to the Front Leg with an M5 Washer 19 and an M4 x 16mm Self tapping Screw 82 Slide the Front Leg 7 onto the indicated M10 x 65mm Carriage Bolts 64 and thread two M10 Nylon Locknuts 80 onto the Bolts Do not tight en the Locknuts yet 5 Press two 50mm Square Inner Caps 30 into the Foot Plate 4 Lift the Base 1 to align the indicated holes with the holes in the Foot Plate 4 Attach the Foot Plate to the Base with two M10 x 65mm Carriage Bolts 64 and two M10 Nylon Locknuts 80 Do not tighten the Locknuts yet 6 Attach the Seat Fram
28. t dispose of instructions please call our Customer Service the packing materials until assembly is completed Department at 1 800 999 3756 The Four Stages of the Assembly Process Frame Assembly You will begin by assembling Cable Assembly During this stage you will the base and the uprights that form the skeleton of attach the cables and pulleys that connect the the weight system arms to the weights Arm Assembly During this stage you will Seat Assembly During the final stage you will assemble the arms and the leg lever assemble the seats and the backrests Frame Assembly Before beginning assembly make sure you understand the information in the box on page 6 Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts Press three 50mm Square Inner Caps 30 into the Base 1 and the Stabilizer 2 Insert two M10 x 68mm Carriage Bolts 60 up into the Stabilizer 2 Insert four M10 x 65mm Carriage Bolts 64 up into the Base 1 see the inset drawing Note It may be helpful to place a piece of tape over the bolt heads to hold them in place Slide the Base 1 onto the two M10 x 68mm Carriage Bolts 60 in the Stabilizer 2 Lubricate an M10 x 77mm Bolt 75 with grease Attach the Squat Base Plate 3 to the Stabilizer 2 with the Bolt and an M10 Nylon Locknut 80 Do not overtighten the Locknut the Squat Base Plate must be able to pivot easily Attach the tether
29. the weight system to tip Never release the butterfly arms leg lever lat bar or accessories while the weights are raised the weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use it If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 1150 weight system The weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional ques tions please call our Customer Service Department toll ASSEMBLED DIMENSIONS Height 77 in Width 42 in Length 101 in Squat Station Weight Stack free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mounta
30. ture Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 200891 RO903A Printed in China 2003 ICON Health amp Fitness Inc
31. weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever na
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