Timex Ironman Run Trainer 1.0 GPS User Guide
Contents
1. Immunity Reference EN 55024 Standards CENELEC EN 55024 LVD 2006 95 EC Standards CENELEC EN 60950 1 A11 2009 M503 CENELEC EN 60950 1 2006 ED 2 M878 Supplemental Information The product herewith complies with the requirements of the Radio amp Telecommu nications Terminal Equipment Directive 1999 05 EC the Low Voltage Directive 2006 95 EC and carries the CE marking accordingly Agent Sila David Wimer Quality Engineer Date 9 September 2011 Middlebury Connecticut U S A This is not a medical device and is not recommended for use by persons with serious heart conditions Always consult your physician before beginning any exercise programs 2012 Timex Group USA Inc TIMEX TRIATHLON RUN TRAINER NIGHT MODE and INDIGLO are trademarks of Timex Group B V and its subsidiaries IRONMAN and MDOT are registered trademarks of World Triathlon Corporation Used here by permission SiRF and the SiRF logo are registered trademarks of CSR SiRFstarlV is a trademark of CSR ANT and the ANT Logo are trademarks of Dynastream Innovations Inc 282. NOTE Sensors must be within 3 feet of the watch to connect You may need to reposition your HR chest sen sor to initiate a signal You may need to slightly move your shoe to initiate a signal from the Foot Pod sensor NOTE If you do not see the watch trying to connect with the desired GPS and or ANT sensor hold RADIO to bring up the Sensor Menu to confirm your sensor settings CHRONO MODE The Chrono Mode is used as a stopwatch to time your workout segments such as Laps and Splits and offers the following features e Store up to 15 workouts total including Interval Timer and Timer workouts and 100 laps per workout e Three customizable display formats when the GPS HR or Foot Pod sensor are active e Hands free settings including auto split auto start and auto stop e Optional heart rate recovery timer when the chronograph is stopped e Drink and Eat timers to remind you when to hydrate and consume calories The following data are always tracked in Chrono mode e Total time e Time per lap Rest time when the Chrono mode is paused but the workout is active WHAT ARE LAP AND SPLIT TIMES Lap time is the length of an individual segment of your workout activity Split time is the time elapsed from the beginning of your workout through the current segment When you take a split you have completed timing one segment such as one lap of the workout and are now timing the next segment The graph below represents the lap and
3. Total descent Amount of time the user s heart rate was within the heart rate zones Minimum heart rate Average heart rate Average heart rate per interval Peak heart rate HR within a HR target zone per interval Average cadence Average cadence per interval Maximum foot cadence CONFIGURE THE TIMER Set the length of the timer what happens when the timer runs out and whether or not to alert you at the halfway mark You can also customize the display in Timer mode SET THE TIMER 1 Press MODE until TIMER displays 2 Press SET 3 Press DOWN to select TIME and then press SELECT 4 Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 5 Press DONE SET TIMEOUT ACTION You can set the timer to start the CHRONO mode when it runs out You can also set it to STOP or to REPEAT until you stop it manually 1 From TIMER mode press SET 2 Press DOWN to select AT END and then press SELECT 3 Press UP or DOWN to select CHRONO REPEAT or STOP and then press SELECT 4 Press DONE SET HALFWAY ALERT You can set the timer to sound an alert when half of the set time is expended 1 From TIMER mode press SET 2 Press DOWN to select HALFWAY and then press SELECT 17 3 Press UP or DOWN to select ALERT ON or ALERT OFF 4 Press DONE CUSTOMIZE THE 3 LINE OR 4 LINE DISPLAY The 3 Line or 4 Line Display can be customized to display parameters of your cho
4. HR or Foot Pod sensors are active The following data are always tracked in Interval Timer mode e Total time e Time for each completed interval e Rest time when the Interval Timer mode stops When the GPS Heart Rate and or Foot Pod sensors are active the watch keeps track of the following data in Interval Timer mode and reports it in Review Mode es Heart Rate HR Sensor Foot Pod Sensor 7 Amount of time the user s heart rate was within the heart rate zones Minimum heart rate Average heart rate Average heart rate per interval Peak heart rate HR within a HR target zone per interval Average cadence Average cadence per interval Maximum foot cadence SET UP A WORKOUT Customize a workout by giving it a name up to 7 characters such as Hills Steady or Repeats and set the number of repetitions your target HR pace cadence and speed zones NOTE You must stop and reset the Interval Timer before you can configure it NAME THE WORKOUT 1 Press MODE until INTERVAL TIMER displays Press SET Press DOWN to select the workout to rename and then press SELECT Press DOWN to select RENAME and then press SELECT Press UP or DOWN to change the blinking letter and then press NEXT to move to the next letter 6 Press DONE 9p ese NOTE If the workout name is set to all blank characters the name shall revert to the previous name upon exiting the RENAME screen SET NUMBER OF REPETITIONS 1 In INTERV
5. If no workouts have been saved NO WORKOUT displays WE LEM a WORKOUTS 2 If the Odometer is displayed press UP or DOWN 3 Press MENU The WORKOUTS menu displays with a list of dates that had workouts saved 4 Press UP or DOWN to select the date and then press SELECT A list of workout s with the workout time and type CHR for Chrono INT for Interval Timer and TMR for Timer for the selected date displays The graphic below displays the list of workouts for TODAY 5 Press UP or DOWN to select the workout and then press SELECT CHOOSE DATA TO REVIEW Once you have the specific workout selected for review you can review either a Summary of the entire workout or data for individual laps intervals or reps Summary 1 Press UP to select SUMMARY and then press SELECT 2 Press UP or DOWN to scroll through the workout data The best lap display toggles every 2 seconds between the best lap time and the corresponding best lap number Laps Intervals Reps 1 Press UP or DOWN to select e LAPS to view data for laps in a Chrono workout e INTERVALS to view intervals in an Interval Timer workout e REPS to view reps in a Timer workout NOTE If no lap has been taken yet or no interval or rep has expired a message displays that no lap data has been saved yet 2 Press UP or DOWN to scroll through the lap interval rep data 3 Press BACK or NEXT to view data for another lap interval or rep 20 REVIEW EDIT AND
6. CONFIGURE ZONES SETTINGS Zones include minimum and maximum values for heart rate pace speed and cadence between which you want to stay during your workouts 1 Press MODE until CONFIGURE displays 2 Press UP to select ZONES and then press SELECT SET UP HEART RATE ZONES From the ZONES menu 1 Press UP to select HEART RATE and then press SELECT 2 Set your target Heart Rate zone a Press SELECT to open the TARGET setting screen b Press UP or DOWN to select the zone you want as your target heart rate zone C Press DONE 3 Manually configure your heart rate zones a Press UP or DOWN to select SETUP and then press SELECT b Press UP or DOWN to change the blinking value and press NEXT to move to the next value Continue doing this through all five zones c Press DONE 4 Choose whether to use custom heart rate zones or preconfigured ones Choose ZONE to use preconfigured zones or CUSTOM to use the zone values you entered manually a Press UP or DOWN to select BASED ON and then press SELECT b Press UP or DOWN to select ZONE or CUSTOM and then press SELECT A check mark displays c Press DONE 5 Set your maximum heart rate a Press DOWN to select MAXIMUM and then press SELECT b Press UP or DOWN to change the blinking value and then press NEXT to move to the next value c Press DONE SET UP PACE OR SPEED ZONES You can set the minimum and maximum pace or speed you want to maintain during all workouts An alert
7. split times for a workout in which 4 laps were taken LAP 1 LAP 2 LAP 3 LAP4 a 7 11 MIN 7 50 MIN 7 08 MIN 7 30 MIN 7 11 MIN p L SPLIT 1 15 01 MIN SPLIT 2 22 09 MIN SPLIT 3 29 39 MIN SPLIT4 When the GPS Heart Rate and or Foot Pod sensors are active the watch keeps track of the following data in Chrono mode and reports it in Review Mode Heart Rate HR Sensor Foot Pod Sensor Calorie Expenditure Calorie Expenditure per lap Average speed Average speed per lap Maximum speed Average pace Average pace per lap Minimum pace Distance Distance per lap Elevation Elevation per lap Maximum altitude Minimum altitude Total ascent Total descent Heart rate Minimum heart rate Average heart rate Average heart rate per lap Peak heart rate Recovery heart rate HR within a HR target zone Average cadence Average cadence per lap Maximum foot cadence START A WORKOUT 1 Press MODE until CHRONO displays 2 Press START to start the first split of your workout By default the Split time is shown in the bottom line of the display NOTE e Only the first 100 splits are retained in memory e A low memory warning or a memory full message may be shown if the watch has already been connect ed to the Device Agent The data should be downloaded to the Device Agent and erased from the watch if these messages occur e f the watch is connected to any of t
8. turn off all sensors after the workout is reset Press UP or DOWN to select YES to the TURN OFF SENSORS message and press SELECT If neither YES or NO is selected the sensors will turn off after 30 seconds NOTE If a heart rate recovery is in progress turning off the sensors will interrupt HRM data and provide as a result Instead select NO and wait until your recovery has ended After the recovery press and hold RADIO to display the Sensor Menu The indicator should appear next to POWER OFF If not press UP or DOWN to adjust and press SELECT to turn off the watch sensors SELECT THE INTERVAL TIMER DISPLAY You can select the DEFAULT display or any of the three customizable displays RUN CUSTOM 1 and CUSTOM 2 1 Press RADIO to turn on the GPS and or ANT sensors the icons will blink 2 Press RADIO to cycle through the display views CUSTOMIZE THE 3 LINE OR 4 LINE DISPLAY The 3 Line or 4 Line Display can be customized to display parameters of your choice 1 Press MODE until INTERVAL TIMER displays 2 Customize the display as described in the Configure the Watch section earlier in the User Guide Values that can be Displayed in Interval Timer Mode Altitude Cadence amp Average Cadence Calories Distance amp Interval Distance interval Number interval Time Pace Average Pace amp Interval Pace Rep Number speed amp Average Speed Time Day NOTE When Average data is shown the A character is shown
9. watch stops currently running workouts turns off the GPS and ANT Radio and continues the computer sync process C Select NO to stop the workout without saving The watch continues the computer sync process 4 When the computer download is complete the PC SYNC TRANSFER COMPLETE message displays and the watch returns to Time of Day mode 21 NOTE Press RADIO BACK at any time to cancel computer download and go back to Time of Day screen ALARM MODE The following features are offered in Alarm mode e Five independent alarms with selectable frequency daily weekdays weekends once and Sunday to Saturday e Customizable alarm names e Five minute backup alarm INDIGLO night light flashes when alarm alert sounds TURN AN ALARM ON OR OFF You can turn alarms on or off from the ALARM screen 1 Press MODE until ALARM displays 2 Press UP to choose the alarm to turn on or off The alarm name displays at the top 3 Press DOWN to turn the alarm on or off When the alarm is on its frequency displays below the time NOTE Active alarms sound at their set times Press any button to silence an alarm CONFIGURE THE ALARM 1 Press MODE until ALARM displays 2 Press SET 3 Press UP or DOWN to select the alarm to set and then press SELECT SET ALARM TIME With an alarm selected set the alarm time by performing the following steps 1 Press UP to select TIME and then press SELECT 2 Press UP or DOWN to change the bli
10. workout are cleared TIME AN INTERVAL WORKOUT This section describes how to start stop and save workouts in INTERVAL TIMER mode START A WORKOUT 1 Press MODE until INTERVAL TIMER displays 2 Press START to start the first interval of your workout By default the Interval time is shown in the second line of the display In the graphic below the interval time has been set to display in the pre selected time format in the middle of the three lines The data displayed varies depending on the display setup MAUI d 5 00 INT i T When the time has run out on the first interval an alert sounds and the next interval begins When all intervals are complete and more than one repetition has been set the first interval begins again This continues until all repetitions are complete NOTE Only the first 100 repetitions are retained in memory SKIP AN INTERVAL Hold START to stop timing the current interval and begin timing the next STOP AND SAVE A WORKOUT 1 Press STOP 2 Press and hold RESET until SAVE WORKOUT displays 3 Press UP or DOWN to select YES and then press SELECT NOTE The SAVE WORKOUT YES NO message is displayed if only one workout is running If multiple workouts across the Chrono Interval Timer and Timer modes are active you do not have the option to reset without saving The workout is automatically saved when the RESET button is pressed and held 4 To preserve battery life the watch will ask to
11. your purchase of the Timex Ironman Run Trainer GPS watch For first use please follow these six easy steps 1 Charge the watch Load the latest firmware Configure the settings Acquire the GPS signal Record your workout 6 Review your performance For your convenience we have posted the Run Trainer Quick Start Guide at http www timex com manuals oF WN Instructional videos are posted at http www YouTube com TimexUSA FEATURES OVERVIEW GPS SiRFstarlV technology tracks pace speed distance and altitude Wireless ANT Radio Wireless capability enables the Run Trainer watch to connect to a Heart Rate and or Foot Pod sensor Heart Rate HR Sensor When connected to a heart rate sensor monitor your heart rate to maintain a level of activity that matches your personalized workout requirements Foot Pod Sensor When connected to a Foot Pod sensor track multiple values in your workout including pace speed distance and cadence The INDIGLO night light Illuminates the display with the press of the INDIGLO button The Night Mode feature illuminates the display with any button press When Constant On is active the display remains illuminated until the INDIGLO button is pressed again OPERATIONAL BUTTONS INDIGLO Button f Stop Reset A 4 Radio Back J Set Menu Select Next gt Mode Exit Done Start Split Down V INDIGLO night light Pre
12. AL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your GPS watch to Timex one of its affiliates or the Timex retailer where the GPS watch was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your GPS watch to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 7 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 208 687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 Germa
13. AL TIMER mode press SET 2 Press DOWN to select the workout for which to set reps and then press SELECT 3 Press DOWN to select REP COUNT and then press SELECT 13 4 Press UP or DOWN to change the REP COUNT 5 Press DONE CUSTOMIZE INTERVALS 1 In INTERVAL TIMER mode press SET 2 Press DOWN to select the workout for which to set intervals and then press SET 3 Press SELECT to open the INTERVALS menu 4 Press UP or DOWN to select the interval to customize and then press SET A menu with a list of setup options for the selected interval displays For example if you selected the INT 3 interval workout then the setup options for customizing INT 3 displays The setup options are Time Zones and Goals You will also see a RENAME option for all intervals except WARM UP and COOL DOWN Refer to the following sections for customizing the interval setup SET INTERVAL TIME Interval time is the total time that the interval will last before you are prompted to switch to the next activity 8 Press UP or DOWN to select the interval to set and then press SELECT b Press SELECT to open the TIME setting screen C Press UP or DOWN to change the blinking value and then press NEXT to move to the next value d Press DONE SET HR ZONES HR zones describe upper and lower limits for your heart rate during this interval An alert will sound if your heart rate moves outside of this range 8 Press UP or DOWN to select ZONES and th
14. BUTTON menu 2 Press UP or DOWN to select BEEP OFF or BEEP ON and then press SELECT A check mark displays 3 Press DONE SET UP HOURLY CHIME Set whether the watch will chime at the top of every hour 1 Press UP or DOWN to select HOURLY and then press SELECT 2 Press UP or DOWN to select CHIME OFF or CHIME ON and then press SELECT A check mark displays 3 Press DONE The N icon displays in the status bar in Time of Day mode 25 SET UP ZONE ALERT Set whether the watch will alert you when your heart rate pace speed or other values are out of the limits you specified and whether the alert will be silent or audible 1 Press UP or DOWN to select ZONE ALERT and then press SELECT 2 Press UP or DOWN to select NONE AUDIBLE or SILENT and then press SELECT A check mark displays 3 Press DONE SET UP GPS SYNC Set whether the watch will update the current time according to data received from a satellite via GPS 1 Press DOWN to select GPS TIME and then press SELECT 2 Press UP or DOWN to select SYNC OFF or SYNC ON and then press SELECT A check mark displays 3 Press DONE CONFIGURE RECORDING SETTINGS The Recording configuration provides you the option to change recording rate of the sensor data to any of the following 1 second 2 seconds 4 seconds or 8 seconds The default is 2 seconds The lower the Recording setting the more accurate the tracking will be Higher recording rates lose some accuracy but enable y
15. DOWN to select USER and then press SELECT The USER menu opens 3 Press UP or DOWN to select the setting to change and then press SELECT The SETTING menu opens 4 Change the values to match your personal data Press UP or DOWN to change a numerical value and press NEXT to move to the next value Press DONE to go back to the USER menu e Press UP or DOWN to select a non numerical value and then press SELECT to apply the check mark Press BACK to go back to the USER menu 5 Repeat for Birthday Gender Weight Height and Activity BIRTHDAY Set the month day and year of your birth GENDER Select MALE or FEMALE WEIGHT Enter your weight in LB or KG depending on your UNITS settings HEIGHT Enter your height in IN or CM depending on your UNITS settings ACTIVITY Select a level and type for the activity you will participate in the most NOTE A Brick workout is comprised of two or more sports disciplines usually bike followed by run and performed back to back when used to train multisport athletes CONFIGURE WATCH SETTINGS The watch configuration provides you the option to set the button beep hourly chime zone alert and GPS time synchronization 1 Press MODE until CONFIGURE displays 2 Press DOWN to select WATCH and then press SELECT SET UP BUTTON BEEP Set whether the watch will beep when a button is pressed Pressing the INDIGLO button will not make the watch beep 1 Press SELECT to open
16. GPS USER 4 E GUIDE Bs TABLE OF CONTENTS IMTOO UCTION m M 3 Features Overview ssssssessseeeeeeeneem nennen nemen nennen inen nrenn serene enne nen 3 Charge Your Run Trainer Watch sssssssssssssseseeeeeeeeneeen eene 4 Get the Latest Firmware u mt etat ved ote E Y vata v aed dd Y o X i e 4 Create a Free Timex Online Account ssssssssssseee eene eene 4 Configure the Watch 5 unii cec ee dE esae o c Eee E uod e 4 Pairing ANT Sensors with Your Watch sss 6 Select GPS and ANT Sensors for Your Workout 6 Calibrate the Foot Pod Sensor occorso s i eene nere 7 Acquire the GPS Signal and Connect to ANT Sensors sss 7 Chrono Mode saacana REREX I ARRRRNSNR a vera nahe Ku een hen nennen 8 Start a Workout abo aae usted en tdt and t een te a endless 9 Automate a Workout ssssssssssssseee eene eene nemen nnne nennen nnne nnne 10 Navigate to the Hands Free Menu sssss emere 10 Configure the Chronograph nitore fita eet etait de tlt tutae E edad ce de tds 11 Interval Timer Modie eoe a aa a Na ATENEA 12 Set Up a Workout Pr t Hire x Fea POE anime nieder 13 Customize Intervals sssssssssssssssee ene eene nnnm nennen nennen ener 14 Time an Interval Workout 000 0000 cece cence rence rE nennen nennen enn 15 Select the Interv
17. HR SENSOR NOT FOUND Repeat the above procedure and reposition the chest sensor or replace the sensor battery if further efforts are unsuccessful a 071 AUN To pair with the Foot Pod sensor lightly shake the sensor to activate it In Time of Day Chrono Interval Timer or Timer mode 1 Hold RADIO to go to the Sensor Menu Press DOWN to highlight SEARCH and press SELECT Highlight FOOT POD and press SELECT The watch will display SEARCHING FOR FOOT POD and flash the shoe icon If successful it will display FOUND FOOT POD If unsuccessful it will display FOOT POD SENSOR NOT FOUND Repeat the above procedure and replace the sensor battery if further efforts are unsuccessful NOTE Pairing is only necessary when a new Heart Rate and or Foot Pod sensor is added or when a battery is replaced on a previously paired sensor NOTE The pairing settings are remembered by the watch so re pairing is not necessary when previously paired ANT sensors are selected or de selected for your workouts See next section NOTE The search pairing process will activate the GPS sensor if selected in the Sensor Menu Turn off the Sensor Menu to preserve the battery Hold RADIO highlight POWER OFF and press SELECT SELECT GPS AND ANT SENSORS FOR YOUR WORKOUT Depending on the particular workout the Run Trainer watch works with the GPS system an ANT Heart Rate sensor available in some packages or sold separately and or a
18. N WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER e Watch is water resistant only as long as lens push buttons and case remain intact e Watch is not a dive watch and should not be used for diving e Rinse watch with fresh water after exposure to salt water 26 WARRANTY amp SERVICE TIMEX INTERNATIONAL WARRANTY U S LIMITED WARRANTY Your Timex GPS watch is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date Timex Group USA Inc and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Timex product by installing new or thoroughly recondi tioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PRODUCT 1 after the warranty period expires if the product was not originally purchased from an authorized Timex retailer from repair services not performed by Timex from accidents tampering or abuse and lens or crystal strap or band sensor case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTI
19. RESET ODOMETER VALUES The odometer displays the total distance you have traveled since the odometer was reset 1 Press MODE until REVIEW displays 2 Press UP or DOWN until ODOMETER displays 3 Press MENU The ODOMETER submenu displays 4 To edit the Odometer a Press UP to select EDIT and then press SELECT b Press UP or DOWN to change the blinking the value and then press NEXT to move to the next value c Press DONE 5 To reset the Odometer a On the ODOMETER submenu press DOWN to select RESET and then press SELECT b Press UP or DOWN to select YES and then press SELECT c Press DONE LOCK AND UNLOCK WORKOUTS Once you have the specific workout selected for review you can lock or unlock it Lock workouts to keep them from being overwritten by new workouts If the workout is unlocked you will see a LOCK option on the review menu for the workout If the workout is locked this option will read UNLOCK NOTE You cannot delete individual workouts manually Workouts are only removed when overwritten by a newer one All workouts are removed if the watch is reset 1 Press MODE until REVIEW displays The watch displays the number of stored workouts available for review If no workouts have been saved NO WORKOUT displays 2 If the Odometer is displayed press UP or DOWN 3 Press MENU The WORKOUTS menu displays with a list of dates that had workouts saved 4 Press UP or DOWN to select the date and then press SELECT A list
20. SELECT If neither YES or NO is selected the sensors will turn off after 30 seconds NOTE If a heart rate recovery is in progress turning off the sensors will interrupt HRM data and provide as a result Instead select NO and wait until your recovery has ended After the recovery press and hold RADIO to display the Sensor Menu The indicator should appear next to POWER OFF If not press UP or DOWN to adjust and press SELECT to turn off the watch sensors AUTOMATE A WORKOUT Automate your workout using the Hands Free features of your watch Once set Hands Free settings activate automatically in Chrono mode e Automatic split The AUTO SPLIT setting can be enabled for time or distance options The watch auto matically takes a split when you reach the distance or time threshold NOTE A manual split does not reset the distance or the time counter e Automatic start The AUTO START setting starts re starts your workout when the speed is equal to or above the speed threshold e Automatic stop The AUTO STOP setting pauses your workout when the speed is below the speed threshold e Speed threshold The THRESHOLD setting is the speed value that triggers your Auto Start and Auto Stop settings NOTE If both the GPS and Foot Pod sensors are supplying distance and speed data the Foot Pod takes priority for Hands Free operations NAVIGATE TO THE HANDS FREE MENU 1 Press MODE until CHRONO displays 2 If the chrono is run
21. TART CONDITIONS The recovery timer is automatically reset and started when the following conditions are met A Chrono Interval Timer Timer workout is stopped or has run to completion and the watch was connected to a heart rate sensor There is no on going Recovery Timer countdown that was manually started from reset through this mode NOTE The recovery timer does not start automatically when connected to a computer SET UP RECOVERY TIME To set up the recovery time Press MODE until RECOVERY displays Press SET Press SELECT to turn recovery time ON A check mark appears Press DOWN to select TIME and then press SELECT Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 6 Press DONE or WN Once set when the start conditions above are met the Recovery Timer activates and a message displays as shown in the graphic below PEL DV ER Starting heart rate FROM 1EQEFH To i4SEFM Instantaneous or recovery heart rate uw Recovery Timer The starting heart rate displays in the FROM field and the recovery heart rate is displayed in the TO field Press START while the Recovery Timer is counting down to get an instant recovery value shown on the bottom line of the display This instant recovery value shows the difference between the starting heart rate and the instantaneous or recovery heart rate Hold START to end the Recovery Timer before its set recovery time and capt
22. WN to select SPEED PACE and then press SELECT 2 Press UP or DOWN to select MPH MI or KPH KM and then press SELECT A check mark displays 3 Press DONE SET UP DISTANCE UNITS Distance units determine whether your distances are measured in Miles or Kilometers 1 Press UP or DOWN to select DISTANCE and then press SELECT 2 Press UP or DOWN to select either MILES or KM and then press SELECT A check mark displays 3 Press DONE SET UP ALTITUDE UNITS Altitude units determine whether your altitude is measured in Feet or Meters 1 Press UP or DOWN to select the ALTITUDE and then press SELECT 2 Press UP or DOWN to select FEET or METERS and then press SELECT A check mark displays 3 Press DONE no 5 0 NM 24 SET UP WEIGHT UNITS Weight units determine whether your weight is measured in pounds LB or kilograms KG 1 Press UP or DOWN to select WEIGHT and then press SELECT 2 Press UP or DOWN to select LB or KG and then press SELECT A check mark displays 3 Press DONE SET UP HEIGHT UNITS Height units determine whether your height is measured in inches IN or centimeters CM 1 Press DOWN to select HEIGHT and then press SELECT 2 Press UP or DOWN to select IN or CM and then press SELECT A check mark displays 3 Press DONE CONFIGURE USER SETTINGS SET UP PERSONAL INFORMATION Enter your personal information to ensure accurate calculations during workouts 1 Press MODE until CONFIGURE displays 2 Press
23. Workout that preceded this section 4 Begin running a known distance The distance must be at least 0 2 miles 300 meters to give the foot pod enough data to calibrate 5 When you have reached the known distance stop running and then press STOP The ACTUAL DISTANCE screen opens NOTE If NEED MORE DATA displays the foot pod has not measured at least 0 2 Miles 300 meters Continue running until you reach a minimum of 0 2 miles 300 meters 6 Press UP or DOWN to change the blinking value and press NEXT to move to the next value Continue doing this until the actual distance you ran is entered 7 Press DONE The watch compares the measured distance with the distance you entered and assigns a calibration factor NOTE If insufficient or no data has been gathered the calibration is CANCELED ENTER A CALIBRATION FACTOR If you have previously calibrated a foot pod and are re synching it with the watch you can enter the calibra tion factor the foot pod used the last time it was synched with the watch to avoid going through the auto matic calibration process again NOTE The foot pod must be synched with the watch in order to edit the calibration factor manually 1 In Time of Day Chrono Interval Timer or Timer mode hold RADIO until HOLD FOR SENSOR MENU displays 2 Press DOWN to select CALIBRATE and then press SELECT 3 Press DOWN to select FACTOR and then press SELECT 4 Press UP or DOWN to change the blinking value a
24. al Timer Display sssssem emen 16 Ulusplcm 16 Configure the Timer etnies eret eee tice nn 17 Stari th TImier o ro ae ein 18 Stop the Timer and Save the Workout ssssssssssseeeem e 18 Recovery Mode M 19 EIU pce E t 20 Download Data Using Computer Software sss 21 Alarm Mode eter eene gh ette ha ete erat io deed eq Renee 22 Turn an Alarm On or Off nennen nnne nennen enne nnns 22 Configure the Alarm su inne ans 22 Configure Mode tnr d een Lea ee aa 22 Configure Zones Settings sssssssssssssssee enm nennen ener enne 23 Configure Goals Settings a aaa ann 24 Configure Units Settings sssssssssseeee eee nennen nennen 24 Configure User Settings 4 Rennen 25 Configure Watch Seting S orron ene eder hehe ea 25 Configure Recording Settings ssssssssssssss eee eene eren nnns 26 Configure Smoothing Settings ssssssssssseene enne 26 Configure Contrast Settings oen eda deed cue na adie e e a 26 Care and Maintenance teen ade d d eek 26 Water ResistanQo onn RE ERATA LEER een 26 Warranty amp Service enne nnne serene enne nen 27 Declaration of Conformity sssssssssssssseeeeen mene nennen nennen 28 INTRODUCTION Congratulations on
25. and then press SELECT Press UP or DOWN to choose 3 Line or 4 Line Press SELECT to check the display 3 or 4 line to use for the view Press DOWN to select SETUP and then press SELECT Press UP or DOWN to select 3 or 4 LINE to customize and then press SELECT Press UP or DOWN to select the line for which you want to choose a display item and then press SELECT Press UP or DOWN to choose the data that will display in the line and then press SELECT A check mark appears Press BACK to return to the 3 or 4 LINE menu 10 Repeat steps 7 through 9 until you have chosen a display value for each line oo NON gt so 3 LifiE MOP LINE MID LINE LOWER LINE a315PL RV RUN gt CUSTOM 1 gt CUSTOM 2 2v iDP LIRE CE TAVG PACE gt gt gt SPEED J LifiE TOP LINE MID LINE LOWER LINE J LinE TOP LINE gt PMID LINE gt LOWER LINE gt LOWER LINE PHONE ALTITUDE CALORIES fig LINE NONE ALTITUDE CALORIES gt gt gt NOTE These steps will set up each display but to select the display for each mode you need to be in that mode with at least GPS or one ANT sensor active SELECT THE DISPLAY VIEWS In Time of Day Chrono Interval Timer and Timer modes You can select the DEFAULT display or any of the three customizable displays RUN CUSTOM 1 and CUSTOM 2 1 Press RADIO to turn on the GPS and or ANT sensors the
26. at this procedure every two months if the watch is not used or recharged regularly A Charge within a temperature range of 32 F 113 F 0 C 45 C The charging cable has a clip on one end and a standard USB connector on the other end 1 Attach the clip to the watch so the four pins on the clip align with the four metal contacts on the back of the watch The clip has two black pins that align the clip into the watch case back 2 Insert the other end of the cable into a powered USB port on your computer The blinking battery level icon confirms that the watch is charging GET THE LATEST FIRMWARE Use the Device Agent to connect the Run Trainer watch to your computer and get the latest updates 1 Download the Timex Device Agent at http timexironman com deviceagent 2 Connect the watch to your computer using the USB cable and then double click the Device Agent icon on your computer desktop 3 If prompted by the Device Agent follow the onscreen instructions to download the latest watch firmware CREATE A FREE TIMEX ONLINE ACCOUNT To download data from the watch to the free online log powered by TrainingPeaks go to http timexironman com deviceagent CONFIGURE THE WATCH SET THE TIME AND DATE You can set up to 3 time zones manually through the computer Device Agent or by using the GPS signal NOTE The GPS automatically sets the time to UTC Coordinated Universal Time When you set only the hours to the local time
27. atedly display every selected time interval DRINK HOW aor WN NOTE If both the Drink and Eat timers have been set to display at the same time the Drink message displays first 7 Press any button to acknowledge the message and go back to the previous screen EAT TIMER Press MODE until CHRONO displays Press SET Press DOWN to select EAT and then press SELECT Press UP or DOWN to select ON and then press SELECT Press UP or DOWN to change the blinking value and then press NEXT to move to the next value Press DONE An EAT message will repeatedly display every selected time interval ERT NOW O01 WN NOTE If both the Drink and Eat timers have been set to display at the same time the Drink message displays first 7 Press any button to acknowledge the message and go back to the previous screen INTERVAL TIMER MODE An interval is a time period of the workout customized for speed pace zone optional heart rate intensity or optional cadence zone A repetition rep is a series of intervals that is repeated during a workout The following features are offered in the Interval Timer mode e Store up to 15 workouts total including Chrono and Timer workouts e Five interval workouts with up to five intervals each e Customizable interval name e Optional warm up and cool down at the beginning or end of each workout e Set up to 99 repetitions e Three customizable display formats when GPS
28. en press SET b Press SELECT to open the HR setting screen C Press UP or DOWN to select the heart rate zone that you want to be in during this interval d Press DONE For more about customizing HR zones see the CONFIGURE mode SET PACE AND SPEED You can set the minimum and maximum pace or speed you want to maintain during the interval An alert will sound if your speed or pace falls below the minimum or rises above the maximum a From the ZONES menu press UP or DOWN to select PACE SPEED and then press SELECT b Press UP or DOWN to select PACE or SPEED and then press SELECT A check mark appears C Press DOWN to select SETUP and then press SELECT d Press UP or DOWN to select PACE or SPEED and then press SELECT e Press UP or DOWN to change the blinking value and then press NEXT to move to the next value f Press DONE SET CADENCE You can se the maximum and minimum steps per minute you want to maintain during this interval An alert will sound if your cadence falls below the minimum or rises above the maximum 8 From the ZONES menu press DOWN to select CADENCE and then press SELECT b Press UP or DOWN to select ON and then press SELECT C Press DOWN to select SETUP and then press SELECT d Press UP or DOWN to change the blinking value and then press NEXT to move to the next value e Press DONE SET GOALS You can set goals for the amount of distance or altitude you want to achieve during this interval An a
29. ge Battery segments blink during charging until the watch is fully charged Y dd Alarmicon Displays in Time of Day and Alarm modes when alarm is set Alert icon Displays in Time of Day mode when the watch is set to beep each hour Solid Heart rate sensor is communicating properly Heart icon Blinking Watch is searching for heart rate sensor None Heart rate sensor is not selected or Radio is off COE ea Solid Foot Pod sensor is communicating properly Shoe icon Blinking Watch is searching for Foot Pod sensor None Foot Pod sensor is not selected or Radio is off Satellite Solid GPS has a satellite fix and is communicating properly R icon Blinking GPS is seeking a satellite fix None GPS cannot acquire a satellite fix is not selected or Radio is off CHARGE YOUR RUN TRAINER WATCH Before you use the watch for the first time charge the battery for at least 4 hours to insure complete charging In order to maximize the rechargeable battery life e Deplete the battery until the last battery indicator segment disappears and the empty indicator begins to flash If the watch display goes blank you can still proceed as long as it has been in that state for no more than 1 2 days e Fully charge the watch battery for at least 4 hours until all four segments in the battery level indicator are no longer blinking e Repeat this discharge recharge procedure two more times NOTE You should repe
30. he sensors the sensor icons will be displayed in the status bar mEmnpy REBDPV 19 FULL FREE TAKE A SPLIT LAP 1 Press SPLIT to start the second split and any successive splits of your workout In the graphic below the LAP is shown on the top line the lap time is on the second line and the split time is on the third The data displayed varies depending on the display setup NOTE Any live GPS sensor data will be reported for that lap and Pace Speed Heart Rate and or Cadence will have its average data within the lap reported as designated by an A to the left of the data STOP AND SAVE A WORKOUT TURN OFF SENSORS 1 Press STOP to stop pause the workout NOTE If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated wait until the recovery is completed before proceeding to Step 2 to save the workout 2 Press and hold RESET until SAVE WORKOUT displays 3 Press UP or DOWN to select YES and then press SELECT NOTE The SAVE WORKOUT YES NO message is displayed if only one workout is running If multiple workouts across the Chrono Interval Timer and Timer modes are active you do not have the option to reset without saving The workout is automatically saved when the RESET button is pressed and held 4 To preserve battery life the watch will ask to turn off all sensors after the workout is reset Press UP or DOWN to select YES to the TURN OFF SENSORS message and press
31. ice 1 Press MODE until TIMER displays 2 Customize the display as described in the Configure the Watch section earlier in the User Guide Values that can be Displayed in Timer Mode Data Altitude Cadence amp Average Cadence Calories Distance amp Rep Distance Heart rate HR amp Average HR Odometer Pace Average Pace amp Rep Pace Rep Number Speed amp Average Speed Time Day Timer Time active Timer Time reset None Units Feet or Meters Steps per Minute Kilo Calories Miles or Kilometers Feet or Meters Beats per Minute of Max Miles or Kilometers Minutes and Seconds per Mile Kilometer The current repetition of the timer Miles Kilometers per Hour 12 hour or 24 hour format Hours Minutes Seconds Hours Minutes Seconds The line will remain blank NOTE When Average data is shown the A character is shown in the left side of the display START THE TIMER To start the timer once it is set up 1 Press MODE until TIMER displays 2 Press START If selected the Timer alerts at the halfway point At the end of the countdown the Timer performs the task selected for the AT END option in the TIMER menu STOP THE TIMER AND SAVE THE WORKOUT To stop the timer once the timer has been started 1 Select STOP 2 Press and hold STOP until SAVE WORKOUT displays 3 Press UP or DOWN to select YES and then press SELECT NOTE The SAVE WORKOUT YES NO message is displayed if only one wor
32. icons will blink 2 Press RADIO to cycle through the display views Values that can be Displayed in Time of Day Mode Data Units Altitude Feet or Meters Cadence amp Average Cadence Steps per Minute Caloris Day Heart Rate HR amp Average HR Beats per Minute of Max Miles or Kllometers Pace Average Pace amp Segment Pace Minutes and Seconds per Mile Kilometer Speed amp Average Speed Miles or Kilometers per Hour Time of Day 12 hour or 24 hour format Nm LLL NOTE When Average data is shown the A character is shown on the left side of the display PAIRING ANT SENSORS WITH YOUR WATCH Your Run Trainer watch is capable of receiving signals from an ANT Heart Rate and or a Foot Pod sensor to enhance your training experience To insure proper reception especially in crowded environments we recom mend pairing the watch to your sensors NOTE Make sure to do this at least 30 feet 10 meters away from other sources of sensor data To pair with the Heart Rate sensor wet the sensor pads and place the sensor around the chest with the TIMEX logo on the transmitter facing up In Time of Day Chrono Interval Timer or Timer mode 1 Hold RADIO to go to the Sensor Menu Press DOWN to highlight SEARCH and press SELECT Highlight HR and press SELECT The watch will display SEARCHING FOR HEART RATE and flash the heart icon If successful it will display FOUND HR If unsuccessful it will display
33. in the left side of the display TIMER MODE The Timer is a countdown from a preset time duration and can be used as a reminder to begin end a task or workout A repetition rep is a count of the number of times the countdown has been repeated during a workout The following features are offered in Timer mode e Store up to 15 workouts total including Chrono and Interval Timer workouts e Countdown time up to 59 59 Minutes Seconds e Set timer to stop repeat or start chronograph when time runs out e Counts up to 99 timer repetitions e Halfway reminder alert e Three customizable display formats when GPS HR or Foot Pod sensor are active The following data are always tracked in Timer mode Total time e Time for each completed repetition e Rest time when the Timer is stopped 16 When the GPS Heart Rate and or Foot Pod sensors are active the watch keeps track of the following data in Timer mode and reports it in Review Mode GPS Heart Rate HR Sensor Foot Pod Sensor Calorie Expenditure e Calories per repetition e Average speed Average speed per repetition Maximum speed Average pace Average pace per repetition e Minimum or best pace e Distance Distance per repetition Elevation Elevation per repetition Maximum altitude Minimum altitude Total ascent
34. ing powered on 2 The watch searches for satellites and a message WAITING FOR GPS with a status bar show on the display 3 GPS READY displays when the watch obtains a strong satellite fix NOTE If you fail to start your workout through Chrono Interval Timer or Timer Mode within 30 minutes the GPS radio will shut down This is done to preserve watch battery life in case the GPS radio is accidentally activated HINT Even though the watch has very fast GPS acquisition some athletes want the GPS signal locked before starting a race or portion of a triathlon Simply start the chronograph and pause it after a second or two and the 30 minute GPS auto off feature described above will be disabled All of the data except Rest Time reported in Review Mode will be accurate If the watch fails to get a strong GPS signal after 5 minutes a message displays asking if you are indoors e Select YES to turn the GPS off e Select NO to continue to search for GPS satellites indefinitely NOTE If you do not respond within 30 seconds the watch assumes you are indoors and turns off the GPS search If you selected the Heart Rate and or Foot Pod Sensor 1 The watch tries for 10 seconds to detect a signal from one or both of the specified ANT sensors 2 If no signal is detected the watch stops searching for the sensor and the applicable icon is turned off 3 When the sensor is successfully connected the heart rate or shoe icon is steadily lit
35. kout is running If multiple workouts across the Chrono Interval Timer and Timer modes are active you do not have the option to reset without saving The workout is automatically saved when the RESET button is pressed and held 4 To preserve battery life the watch will ask to turn off all sensors after the workout is reset Press UP or DOWN to select YES to the TURN OFF SENSORS message and press SELECT If neither YES or NO is selected the sensors will turn off after 30 seconds NOTE If a heart rate recovery is in progress turning off the sensors will interrupt HRM data and provide as a result Instead select NO and wait until your recovery has ended After the recovery press and hold RADIO to display the Sensor Menu The indicator should appear next to POWER OFF If not press UP or DOWN to adjust and press SELECT to turn off the watch sensors 18 RECOVERY MODE Recovery mode lets you track the change in your heart rate over a user set period This change in heart rate or delta A can be compared between workouts to see how your cardio fitness improves over time The following features are offered in Recovery mode e Set recovery time up to 59 59 Minutes Seconds e Start recovery timer automatically or manually start the recovery timer in recovery mode Display beginning and instantaneous heart rates during recovery period Display recovery and delta A heart rates when recovery timer runs out RECOVERY TIMER S
36. l CONFIGURE displays Press DOWN to select GOALS and then press SELECT Press UP or DOWN to select DISTANCE or ALTITUDE and then press SELECT Press UP or DOWN to select ON and then press SELECT Press DOWN to select SETUP and then press SELECT Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 7 Press DONE CONFIGURE UNITS SETTINGS Choose the type of units to use globally and for specific watch functions 1 Press MODE until CONFIGURE displays 2 Press DOWN to select UNITS and then press SELECT SET UP GLOBAL UNITS Selecting English or Metric global units changes all individual units to the defaults for English and Metric respectively From the UNITS menu 1 Press SELECT to open the GLOBAL menu 2 Press UP or DOWN to select ENGLISH or METRIC and then press SELECT 3 Press DONE SET UP HEART RATE UNITS Heart rate units determine whether your heart rate is displayed in beats per minute BPM or as a percentage of your maximum heart rate 1 Press UP or DOWN to select the HEART RATE and then press SELECT 2 Press UP or DOWN to select BPM or OF MAX and then press SELECT A check mark displays 3 Press DONE NOTE Pace is shown in Minutes and Seconds SET UP SPEED PACE UNITS Choose whether your speed and pace will be displayed in miles per hour MPH minutes per mile MI or kilometers per hours KPH minutes per kilometer KM 1 Press UP or DO
37. lert sounds when you have reached this goal a From the INTERVALS menu press UP or DOWN to select an interval and then press SELECT b Press DOWN to select GOALS and then press SELECT C Press UP or DOWN to select DISTANCE or ALTITUDE and then press SELECT d Press UP or DOWN to select ON and then press SELECT zo o e Press DOWN to select SETUP and then press SELECT f Press UP or DOWN to change the blinking value and then press NEXT to move to the next value g Press DONE NAME THE INTERVAL You can change the name of any interval within the workout except for the WARM UP and COOL DOWN intervals a From the INTERVALS menu press UP or DOWN to select any interval except WARM UP or COOL DOWN and then press SELECT b Press DOWN to select RENAME and then press SELECT C Press UP or DOWN to change the blinking letter and then press NEXT to move to the next letter d Press DONE NOTE If the interval name is set to all blank characters the name shall revert to the previous name upon exiting the RENAME screen 5 Repeat the above sections for setting up each interval that you want to include in your workout 6 Press DONE CLEAR ALL INTERVAL DATA You can reset all interval times to their default values 1 From the INTERVALS menu press DOWN to select CLEAR ALL and then press SELECT 2 Press UP or DOWN to select YES and then press SELECT All of the interval times in this
38. n ANT Foot Pod sensor available separately In Time of Day Chrono Interval Timer or Timer mode 1 Hold RADIO to go to the Sensor Menu 2 Press DOWN to highlight each sensor GPS HR and or Foot Pod 3 Press SELECT to check or uncheck it 4 Press BACK to return to the mode s display no BP C N NOTE Any changes to the Sensor Menu affect all modes usage of GPS and ANT sensors CALIBRATE THE FOOT POD SENSOR To ensure accurate measurements by a foot pod you can calibrate the optional foot pod either automatically over a known distance or you can manually enter the calibration factor CALIBRATE THE FOOT POD AUTOMATICALLY You run a known distance with the foot pod enabled while the foot pod measures your progress Once you have progressed more than 0 2 miles 300 meters you enter the actual distance you traveled into the Run Trainer The watch then calculates the calibration factor of the foot pod by comparing the distance measured with the actual distance you traveled 1 In Time of Day Chrono Interval Timer or Timer mode hold RADIO until HOLD FOR SENSOR MENU displays 2 Press DOWN to select CALIBRATE and then press SELECT 3 Press SELECT to open the FOOT POD calibration screen NOTE The foot pod must be synched with the watch in order to calibrate If NO FOOT POD DATA displays on the watch make sure the foot pod is synched and then try again See the instructions to Select ANT Sensors for Your
39. nd press NEXT to move to the next value Continue doing this until the desired calibration factor is entered from 0 196 to 199 996 NOTE The Calibration Factor is determined by taking the KNOWN distance and dividing it by the REPORTED distance by the Foot Pod 5 Press DONE ACQUIRE THE GPS SIGNAL AND CONNECT TO ANT SENSORS NOTE Make sure to set the time and date before turning on reception of the GPS HR or Foot Pod sensors to ensure that the workout data will be captured correctly e GPS Go outside with a clear view of the sky away from buildings or obstructions Heart Rate Make sure that the chest sensor pads are wet the strap fits snug around the chest and the TIMEX logo on the transmitter is face up and centered over the sternum NOTE Make sure to remove the snap on heart rate transmitter and hand wash the strap in cool water to maintain its heart rate sensing capability e Foot Pod Install the sensor on the laces or underneath the insole accordingly to its included directions NOTE Please remove your Foot Pod during bicycling to allow the GPS sensor to provide live speed and distance data NOTE Remember to remove the Foot Pod between workouts out to prolong its battery life Press RADIO to turn on watch s sensor reception It will look for the signals selected in the Sensor Menu and flash the appropriate icons at the bottom of the watch display If you selected GPS 1 A message appears that the GPS is be
40. nd set the Drink timer and the Eat timer CHOOSE THE CHRONO DISPLAY FORMAT WITHOUT SENSORS You can choose from two formats when GPS or ANT sensors are NOT used LAP SPLIT puts the lap time on the top line and the split time on the bottom line SPLIT LAP puts the split time on the top line and the lap time on the bottom NOTE You must stop and reset the chrono before you can configure it 1 Press MODE until CHRONO displays 2 Press SET 3 Press DOWN to select FORMAT and then press SELECT 4 Press DOWN to choose the format and then press SELECT NOTE This display becomes the DEFAULT display CHOOSE THE CHRONO DISPLAY FORMAT WITH SENSORS You can select one of the four displays RUN CUSTOM 1 CUSTOM 2 or DEFAULT 1 Press RADIO to turn on the GPS and or ANT sensors the icons will blink 2 Press RADIO to cycle through the display views Values that can be Displayed in Chrono Mode e TI MM Atitude Calories Lap Number Pace Average Pace amp Lap Avg Pace Speed amp Average Speed spit Time Time Day None The line will remain blank Lap Time Minutes Seconds Hundredths or Hours Minute Seconds DRINK TIMER Press MODE until CHRONO displays Press SET Press DOWN to select DRINK and then press SELECT Press UP or DOWN to select ON and then press SELECT Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 6 Press DONE A DRINK message will repe
41. ning stop and reset it 3 Press MENU 4 Press DOWN to select HANDS FREE and then press SELECT The HANDS FREE menu displays AUTO SPLIT 1 From the HANDS FREE menu press SELECT to open the SPLIT setting screen To navigate through the AUTO SPLIT menu Press UP or DOWN to switch to the next auto split type OFF TIME or DISTANCE Press SELECT to begin changing numeric values for time or distance Press UP or DOWN to change the blinking value and press NEXT to move to the next value Press DONE when you have finished setting the time or distance 200 N AUTO START 1 From the HANDS FREE menu press DOWN to select START STOP and then press SELECT The START STOP menu displays 2 Press SELECT to open the AUTO START setting screen 3 Press DOWN to select ON and then press SELECT A check mark appears AUTO STOP 1 From the HANDS FREE menu press DOWN to select START STOP and then press SELECT The START STOP menu displays 2 Press DOWN to select AUTO STOP and then press SELECT 3 Press DOWN to select ON and then press SELECT A check mark appears THRESHOLD 1 From the HANDS FREE menu press DOWN to select START STOP and then press SELECT The START STOP menu displays 2 Press DOWN to select THRESHOLD and then press SELECT 3 Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 4 Press DONE CONFIGURE THE CHRONOGRAPH You can customize the display format a
42. nking value and then press NEXT to move to the next value 3 Press DONE SET ALARM FREQUENCY With an alarm selected set the alarm frequency by performing the following steps 1 Press UP or DOWN to select FREQUENCY and then press SELECT 2 Press UP or DOWN to select a frequency and then press SELECT 3 Press DONE RENAME THE ALARM With an alarm selected rename the alarm by performing the following steps 1 Press DOWN to select RENAME and then press SELECT 2 Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 3 Press DONE CONFIGURE MODE Configure mode is where all the global settings for the watch are set up You can set up the data for Zones Goals Units and other settings The Run Trainer watch offers the following features in Configure mode that can be customized Choose units for Heart Rate BPM 96 of Max Speed Pace MPH KPH Distance Miles KM Altitude Feet Meters Weight LB KG Height IN CM and Global English Metric Set target zones for Heart Rate Pace Speed and Cadence Personalize your User Info and Calories burned data by adding your gender weight height activity level and type and date of birth Set Distance and Altitude goal alerts Set Watch options for button beeps hourly chimes global zone alerts and GPS time synchronization Customize your experience for Recording frequency Smoothing Altitude Pace Speed and LCD Contrast 22
43. ny Austria 43 662 88921 30 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warranty information In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid Repair Mailer for your convenience in obtaining factory service ane WN i TIMEX INTERNATIONAL WARRANTY REPAIR COUPON i Original Purchase Date attach a copy of sales receipt if available Purchased by 1 name address telephone number Place of Purchase i 1 name and address 1 Reason for Return 1 27 DECLARATION OF CONFORMITY Manufacturers Name Timex Group USA Inc Manufacturers Address 555 Christian Road Middlebury CT 06762 United States of America declares that the product Product Name Timex Run Trainer GPS System Model Numbers M878 M503 conforms to the following specifications R amp TTE 1999 05 EC Standards EETSI EN 300 440 1 V1 4 1 2008 M503 ETSI EN 300 440 2 V1 2 1 2008 M503 ETSI EN 300 400 1 V1 5 1 2008 M878 ETSI EN 300 440 2 V1 3 1 2008 M878 ETSI EN 301 489 1 V1 8 1 2008 M503 ETSI EN 301 489 3 V1 4 1 2002 M503 UL 60950 1 878 CSA C22 2 60950 1 878 IEC 60950 1 878 Digital Device Emissions Standards FCC Part 15 Subpart B EN 55022 AZ NZS Cispr 22 878 FCC 47CFR 15B CIB 878 CENELEC EN 55022 878 SAI AS NZS CISPR 22 878
44. of workout s with the workout time and type CHR for Chrono INT for Interval Timer and TMR for Timer for the selected date displays The graphic below displays the list of workouts for TODAY Press UP or DOWN to select the workout and then press SELECT Press DOWN to select LOCK or UNLOCK and then press SELECT Press UP or DOWN to select YES and then press SELECT 8 Press DONE NOTE You cannot lock a workout in progress The LOCK option only appears if the workout has been saved and reset DOWNLOAD DATA USING COMPUTER SOFTWARE The two way wired communication between the watch and computer enables you to download data from the watch to the computer NO 1 Connect the watch to your computer using the USB cable and then open the Device Agent application on your computer desktop e PC SYNC READY displays when the computer starts communicating with the watch An error message displays if it was unsuccessful e PC SYNC IN PROGRESS displays during the sync process 2 If a workout is in progress the computer application requests confirmation that you wish to continue with the sync process Select NO to end the sync process and return to Time of Day mode or select YES to continue 3 If you select the blinking YES option to continue with the computer sync a Another message pops up asking if you wish to save the workouts b Select YES to save the workout session Chrono Timer Interval Timer with sensor information The
45. ou to store more data in the watch To configure the Recording settings 1 Press MODE until CONFIGURE displays 2 Press DOWN to select RECORDING and then press SELECT 3 Press UP or DOWN to select 1 SEC 2 SEC 4 SEC or 8 SEC and then press SELECT A check mark displays 4 Press DONE The Recording changes will take effect the next time the Chrono Interval Timer or Timer modes are reset CONFIGURE SMOOTHING SETTINGS Set whether the watch records values for altitude pace and speed for more reactive or less variable data collection 1 Press MODE until CONFIGURE displays 2 Press DOWN to select SMOOTHING and then press SELECT 3 Press UP or DOWN to select ALTITUDE PACE or SPEED and then press SELECT 4 Press UP or DOWN to select ON or OFF and then press SELECT A check mark displays 5 Press DONE CONFIGURE CONTRAST SETTINGS Set how dark or light the watch display appears to the level that is easiest for you to read Lower numbers mean a lighter display while higher numbers mean a darker display 1 Press MODE until CONFIGURE displays 2 Press DOWN to select CONTRAST and then press SELECT 3 Press UP or DOWN to increase or decrease the contrast 4 Press DONE CARE AND MAINTENANCE WATER RESISTANCE The Run Trainer GPS watch is water resistant to 50 meters Water Resistance Depth p s i a Water Pressure Below Surface 50m 160ft 86 pounds per square inch absolute WARNING TO MAINTAI
46. ss the INDIGLO button at any time to activate the INDIGLO night light for a few seconds Hold it to turn on Night Mode feature or constant on lighting Radio Back Press RADIO to begin searching for a GPS signal In a menu press BACK to go back to the previous item When setting parameters such as time press this button to move from right to left through the fields In any workout mode or Time of Day mode hold RADIO to open the SENSOR menu Mode Exit Done When in time of day mode press MODE to cycle through the operational modes When done with selecting an option in a menu or submenu press DONE to go back to the menu containing the option Start Split Down In a menu press DOWN to select the item below the current one In Chrono Interval Timer or Timer modes press START to start the workout Press SPLIT to take a split while a Chrono workout is running Stop Reset Up In a menu press UP to select the item above the currently selected one When the chronograph running press STOP to stop or pause the chronograph If the chronograph is stopped or paused hold RESET to reset the chronograph Set Menu Select Next In a menu press SET to select the current option This may open a submenu or select the item with a check mark Press NEXT to select the next set of options or move to the next data field STATUS BAR ICONS Shows the approximate charge of the battery More dark segments indicate a higher Battery icon char
47. the watch will automatically correct the minutes and seconds You will need to set the correct date 1 Press SET The SET menu displays 2 Press DOWN to select TIME 1 TIME 2 or TIME 3 and then press SELECT 3 Press SELECT to open the TIME DATE setting screen 4 Press UP or DOWN to change the blinking value Press NEXT to move to the next value CHOOSE THE PRIMARY TIME ZONE To select the primary time zone 1 Press SET 2 Press DOWN to select PRIMARY and then press SELECT 3 Press UP and DOWN to select the time zone you want to set as primary and then press SELECT 4 Press DONE VIEW THE ALTERNATIVE TIME ZONES OR SWITCH ONE TO PRIMARY From the Time of Day display 1 Press DOWN to view each alternative time zone The seconds value changes to identify the time zone T1 T2 or T3 being temporarily displayed 2 Press and hold DOWN to make that time zone the primary time zone A message prompts you to hold the button until the time zone is changed CUSTOMIZE THE DISPLAY VIEWS In Time of Day Chrono Interval Timer and Timer modes you can set up the RUN CUSTOM 1 and CUSTOM 2 displays to show various statistical data when GPS or ANT sensors are active NOTE While these displays have the same name in each mode they are independent from mode to mode In EACH of these modes 1 Press SET 2 Press SELECT to open the DISPLAY menu 3 Press UP or DOWN to select the display view to customize RUN CUSTOM 1 CUSTOM 2
48. ure the accumulated data in memory Press STOP to end the Recovery Timer before the specified time Hold STOP to reset the Recovery Timer When the timer runs out starting heart rate recovery heart rate and recovery time are all stored in the work out data NOTE If the value displays as double dashes the recovery heart rate is greater than the starting heart rate or no heart rate reading is present RECOVERY STATES The following states exist in Recovery mode depending on your inputs and the wireless connections e If the watch is not connected to a heart rate HR sensor HR SENSOR OFF displays e If the watch is unable to retrieve HR data HR DATA NOT FOUND displays To begin a new Recovery Timer cycle hold RESET for 2 seconds to reset Recovery mode and then press START to restart the Recovery Timer REVIEW MODE Review mode allows you to view stored Chrono Interval Timer and or Timer workout data The following features are offered in Review mode e Store up to 15 workouts View total distance traveled odometer e Store all workouts by date arranged in reverse chronological order e Lock or unlock workouts Recall data while the workout is running e View summary data for each workout e Review Laps Intervals and Repetitions for Chrono Interval Timer and Timer workouts CHOOSE WORKOUT TO REVIEW 1 Press MODE until REVIEW displays The watch displays the number of stored workouts available for review
49. will sound if your speed or pace falls below the minimum or rises above the maximum These settings are overridden in Interval Timer mode if you set pace or speed zones for individual intervals From the ZONES menu 1 Press UP or DOWN to select PACE SPEED and then press SELECT Press UP or DOWN to select PACE or SPEED and then press SELECT A check mark appears Press DOWN to select SETUP and then press SELECT Press UP or DOWN to select PACE or SPEED and then press SELECT Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 6 Press DONE SET UP CADENCE ZONES You can set the maximum and minimum steps per minute you want to maintain during all workouts An alert will sound if your cadence falls below the minimum or rises above the maximum OP WON These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals From the ZONES menu 1 Press UP or DOWN to select CADENCE and then press SELECT 2 Press DOWN to select SETUP and then press SELECT 3 Press UP or DOWN to change the blinking value and then press NEXT to move to the next value 4 Press DONE 23 CONFIGURE GOALS SETTINGS You can set goals for the amount of distance or altitude you want to achieve during all workouts An alert sounds when you have reached this goal These settings are overridden in Interval Timer mode if you set goals for individual intervals 1 Press MODE unti
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