Reebok Fitness RBEX33190 User's Manual
Contents
1. lxy uon np k lxy uondu s q Vvoczi u 88 48 98 98 v8 8 c8 18 08 61 82 42 92 GZ vl eZ cZ 11 02 69 89 49 99 99 T w N N w w w Cl x NN MO ON Aoy deopuz saziiqeis yog abeweg wwog X S N SulsnoH nleuuv 1nuyoo1 uol N t L 108 944 1904 1u unsn py 4 USEN Eld 8 S N 1nuyo07 UO AN S N 4 USEN Eld UIZ OLN Buue g pajeas 4 USEM eld OLN 1nuyo07 UO AN OHN Buds yog wwz OLN wy 1 D I uAA Buiysng INN Wer UOHAN OLN SIIM YOUMS p H N VO 9 X YE deopuz seziyiqeys U014 dens jeped 497 497 IN 4URID dens lu u lep c bly dey yuri WWOZ X S N wy YURID YUB uondu os q v9 9 c9 19 09 69 8S ZS 9S 99 rS 69 oS 159 0S 87 Lv 9y Sy vv ev ov 17 66 Ze 96 92 ye N N NI N N N iO GU N N I QI Cl MO ON Aoy Buue g yueio ped 1 U TSE I N OS X H uluj9 X 9N H USEAA P28AIND S N uollng WWG X 8N PISIUS apis 1e ti lu u 91 5 X 8 pI uS p S Je8y Yo deopu3 IIlEH 1295 MMA sinci WWOL X V N N OS2. oSuoO lindi 4 USEM 121 8N 19409 M peg 950 aM ddN deopu4 lpUEH 1295 ysouyoeg 1895 abewey yeas weoy EQ lDUEH 0 0 lElci losuo2 ey 1299 1soq 1eq pueH pl tus apis 14 1 pl lus p S 497 1J zl Iqe1S 4 ZilIQETS U014 ewe uondu s q r LO CN CN o I N N N 00 x Nere Nyrer NN o o o LO x CI r LO OR OOD MO on A 061 22 38 ON TSGOW LSIT LdVd 14 VLOCLY O6LEEXAEY ON TACOW ONIMVEGC d3d9014X4 15 HOVV TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the follovving information e the MODEL NUMBER of the product RBEX33190 the NAME of the product REEBOK CYC6 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual REEBOK and the Vector Logo Z are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and m
3. accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems A WARNING the pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Exercise has proven essential for good health and well being Regular participation in a well rounded exercise program results in a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to deal with stress and greater self esteem EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones TRAINING ZONE BEAT
4. should not be used by persons Do not use the CYC6 in a commercial weighing more than 250 pounds rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new REEBOK CYC6 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The REEBOK CYC6 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the REEBOK CYCE If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBEX33190 The serial number can be found on a decal attached to the REEBOK CYC6 see the front cover of this manual Before reading further please familiarize yourself vvith the parts that are labeled in the dravving belovv VVater B
5. while you exercise Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Program 7 P 7 will keep your heart rate near 50 of your maximum heart rate while you exer cise P 8 will keep your heart rate near 60 of your maximum heart rate P 9 will keep your heart rate near 70 of your maximum heart rate P10 will keep your heart rate near 80 of your maximum heart rate and P11 will keep your heart rate near 90 of your maximum heart rate Begin pedaling and follow your progress with the console display As you exercise follow your progress with the matrix on the left side of the display During the first ten seconds of the pro gram the first column of the matrix will flash After ten seconds the column will move to the right and the first column will continue to flash At the end of every ten seconds all columns will move to the right and the first column will continue to flash Note As the resistance level of the ped als changes see step 5 on page 11 the height of the flashing column will also change Note During a heart rate program the resistance but tons will not function In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled 5 Measure your heart rate regularly During the program slow your pedaling speed briefl
6. ANCE PROGRAM Turn on the power To turn on the power press any button on the console Note If batteries were just installed the power will already be on Select one of the resistance programs the P 1 in the dis play To select one of the resistance programs press the program button repeatedly until a P 2 P 3 P 4 P 5 or P 6 appears in the display Each time the power is turned on the man ual program will be selected as shown by As you select each resistance program the matrix will show the resistance settings for the program you have selected If you select program 2 for example the matrix will show that the resistance will gradually increase during the first half of the program and then decrease during the last half of the program Matrix Begin pedaling and follow your progress with the console display As you exercise follow your progress with the matrix on the left side of the display refer to the drawing above During the first minute of the pro gram the first column of the matrix will flash dur ing the second minute the second column will flash during the third minute the third column will flash In addition the resistance of the pedals will automatically change according to the height of the flashing column the higher the column is the greater the resistance will be After ten min utes the program will be completed Note If the program is too
7. ARTS Back Cover LIMITED WARRANTY Back Cover MPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important pre cautions before using the REEBOK CYC6 exercise cycle 1 Read all instructions in this manual before 7 Wear appropriate clothing when exercising using the CYC6 do not wear loose clothing that could become caught on the CYC6 Always wear 2 t is the responsibility of the owner to athletic shoes when using the CYC6 ensure that all users of the CYC6 are ade quately informed of all precautions Use 8 Always keep your back straight when using the CYC6 only as described in this manual the CYC6 Do not arch your back 3 Use the CYC6 indoors on a level surface 9 If you feel pain or dizziness vvhile exercis Keep the CYC6 avvay from moisture and ing stop immediately and cool dovvn dust Place a mat under the CYC6 to pro tect the floor or carpet 10 The pulse sensor is not a medical device Various factors including the user s move 4 Inspect and tighten all parts regularly ment may affect the accuracy of heart rate Replace any worn parts immediately readings The pulse sensor is intended only as an exercise aid in determining heart 5 Keep children under the age of 12 and pets rate trends in general away from the CYCS6 at all times 11 The CYCS is intended for in home use only 6 The CYC6
8. Reebok 224 cvYvcs Patent Pending Model No RBEX33190 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Visit our website at Read all precautions and instruc Hons in Inis manual before using www reebokhomefitness com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS s siy uqa e ik nee 2 BEFORE YOU BEG N xu dax Ra b Bl ee baa bia unu sasa we ote ee ees 3 ASSEMBLY west ese eee bes 7 4 HOW TO OPERATE THE EXERCISE CYCLE eee 8 MAINTENANCE AND TROUBLE SHOOTING 0000 eee ene 12 EXERCISE GUIDELINES iii z u daya eee ede Balla baw ae ee ee aqha has a anti 13 PART LIST tae teens eae ada ei ee laga s Pe ee Qan ede deed eae eae aad aed 14 EXPLODED DRAWING Woe amaya abode AT a q da m 15 HOW TO ORDER REPLACEMENT P
9. S MIN UNCONDITIONED CONDITIONED 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 13 are listed according to age and physical condition During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased until it is near the middle of your training zone as you exercise To measure your heart rate use the built in pulse sensor You can also measure your pulse by placing two fingers on your wrist as shown Stop exer cising and take a six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 40 min utes of exercising with your heart rate in yo
10. aterial under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its sco
11. cise at a moderate intensity level for a prolonged period of time As you exercise pedal at a moderate speed the resistance of the pedals will increase or decrease as needed to keep your heart rate near the proper level A WARNING the pulse sensor may give readings lower than your actual heart rate especially at fast pedaling speeds Stop exercising and cool down if you feel faint or dizzy Follow the steps below to use a heart rate program m Turn on the povver To turn on the power press any button on the console Note If batteries were just installed the power will already be on A Enter your age into the console Before you use a heart rate program you must enter your age into the console First press the age 10 set button The letters AGE and the current age setting will appear at the bottom of the display Press the resistance or button to enter your age After you have entered your age the display will change back to the main display in about five seconds Select one of the heart rate programs Each time the power is turned on the man ual program will be selected as shown by the P 1 in the dis play To select one of the heart rate programs press the program button repeatedly until a P 7 P 8 P 9 P10 or P11 appears in the display Each heart rate program is designed to keep your heart rate near a certain percentage of your maximum heart rate
12. d two M8 Nylon Locknuts 56 Make sure that the Front Stabilizer is turned so the Roller 75 is not touching the floor 2 Attach the Rear Stabilizer 3 to the rear of the Frame 1 with two M8 x 80mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 3 While a second person holds the Handlebar Post 6 near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 87 Make sure the Wire Harnesses Carefully slide the Handlebar Post 6 onto the 16 87 do not Frame 1 Be careful to avoid pinching the Wire get pinched and Harnesses 16 87 Attach the Handlebar Post to damaged during the Frame with four M8 x 15mm Button Screws 27 this step and four M8 Curved Washers 28 4 The Console 9 requires two AA batteries not included alkaline batteries are recommended Remove the Battery Cover 17 from the back of the Console Press two batteries into the battery clip as shown in the inset drawing Make sure that the negative ends of the batteries are touching the springs Reattach the Battery Cover Connect the two Pulse Wires 22 to the two wires extending from the Console 9 Next connect the Console Upper Wire Harness 16 to the back of the Console Wires Insert all wires into the Handlebar Post 6 Attach the Console 9 to the Handlebar Post 6 with four M4 x 10mm Screws 21 5 Attach the Seat 12 to the Seat Carriage 11 v
13. e elapsed time and the distance you have pedaled The display will also show your heart rate when the pulse sensor is used see step 5 Note If your heart rate is not shown press the reset button to reset the pulse sensor Measure your heart rate if desired To use the pulse sensor place your hands on the metal contacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands Metal Contacts After a moment the heart shaped indica tor in the display will begin to flash and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds WARNING The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Note If your heart rate is not shown press the reset button to reset the pulse sensor n addi tion make sure that your hands are positioned as described above Be careful not to move your hands excessively or squeeze the metal contacts too tightly When you are finished exercising turn off the power To turn off the power simply wait for a few minutes If the pedals are not moved and the console buttons are not pressed for a few min utes the power will turn off automatically HOW TO USE A RESIST
14. easy or too difficult press the resistance or button to adjust the intensity level of the program As you press the resistance or button the height of all of the columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled The display will also show your heart rate when you use the pulse sensor see step 4 El Measure your heart rate if desired Refer to step 5 on page 9 Note If your heart rate is not shovvn press the reset button to reset the pulse sensor 5 When you are finished exercising turn off the power To turn off the power simply wait for a few minutes If the pedals are not moved and the console buttons are not pressed for a few min utes the power will turn off automatically HOW TO USE A HEART RATE PROGRAM Each heart rate program automatically adjusts the resistance of the pedals to keep your heart rate near a certain level while you exercise Programs 7 and 8 are low intensity fat burning pro grams To burn fat you must exercise at a low intensity level for a sustained period of time As you exercise pedal at a relatively slow speed the resistance of the pedals will increase or decrease as needed to keep your heart rate near the proper level Programs 9 10 and 11 are moderate intensity aerobic programs For aerobic exercise you must exer
15. in the farthest posi tion To adjust the seat pull the seat knob and slide the Seat Carriage 11 to the desired position Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Press the straps back onto the tabs using dif ferent holes in the straps MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle reg ularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 4 on page 5 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor turn one or both of the leveling pads until the exercise cycle is level Leveling Pads 12 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings If your heart rate is not shown when the pulse sen sor is used press the reset button to reset the pulse sensor Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most
16. ottle Holder Bottle not included Pulse Sensor Handlebar Backrest Seat Knob Seat Handle BACK Handlebar Post FRONT Side Shield RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled mmi M8 Flat VVasher 18 12 M8 Nylon Locknut 56 8 M4 x 10mm Screw 21 4 mia 8 Curved VVasher 28 M6 x 16mm Hex Screw 29 4 Bumper Screw 84 2 mm mi M8 x 20mm Button Screvv 82 4 M8 x 15mm Button Screw 27 4 m n m M6 x 38mm Hex Screw 88 4 M8 x 70mm Carriage Bolt 72 2 II M8 x 80mm Carriage Bolt 63 2 1 Attach the Front Stabilizer 2 to the front of the Frame 1 with two M8 x 70mm Carriage Bolts 72 two M8 Curved Washers 28 an
17. pe and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 160420 R1201A Printed in USA 2001 ICON Health amp Fitness Inc
18. power will already be on Select the manual program Each time the power is turned on the manual program will automatically be selected as shown by the P 1 in the display P 1 is the manual program If you have selected a different program select the manual mode again by pressing the program button repeatedly until the P 1 reappears Begin pedaling and adjust the resistance of the pedals as desired As you exercise press the resistance and buttons to adjust the resistance of the pedals Note After the buttons are pressed it may take a moment for the selected resistance setting to be reached Follow your progress with the console display As you exercise the matrix on the left side of the display will show your progress During the first minute that you exer cise the first column of the matrix will flash dur ing the second minute the second column will flash during the third minute the third column will flash and so forth until the tenth column is flashing After you have exercised for ten min utes the matrix will reset and the first column will begin to flash again Matrix The matrix will also show the resistance level of the pedals As you press the resistance or button the height of all of the columns in the matrix will increase or decrease n addition to the matrix the display will show your pedaling speed the number of Calories you have burned th
19. the same manner not shown 11 Make sure that all parts are tightened before you use the exercise cycle Place a mat beneath the exercise cycle to protect the floor HOVV TO OPERATE THE EXERCISE CYCLE DESCRIPTION OF THE CONSOLE set age PROGRAM RESISTANCE G f there is a thin sheet of clear plastic on the face of the console remove it The innovative console offers an impressive array of features to help you get the most from your vvorkouts VVhen the manual program is selected you can adiust the resistance of the pedals vvith a touch of a button As you exercise the console will display your pedal ing speed the number of Calories you have burned the elapsed time and the distance you have pedaled You can even measure your heart rate using the built in pulse sensor The console also offers ten preset workout programs Five programs automatically change the resistance of the pedals as they guide you through effective work outs and five programs automatically adjust the resis tance of the pedals to keep your heart rate near pres elected levels during your workouts Note Before the console can be operated two AA batteries must be installed See assembly step 4 on page 5 for instructions HOW TO USE THE MANUAL PROGRAM Turn on the power To turn on the power press any button on the console or simply begin pedaling Note If batter ies were just installed the
20. ur training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired CAUTION Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life sued 0 jnoge uol puuojul JO jenuew siy JO 18409 M EQ y S ollou 1noullA aHueyod o 2 lqns 54011821 1000 HEd peyeujsn i uou e s leolpuli 10N 4 enuen sasn WWE X 9N SSOUJEH JOMO7 lxy Jeduwing Jeduing Jeduing lpld 1a0eds uollng WWOZ X S N joubey UONG X 94 9 Buiysng abelues yeas 108 aunyeuuy ynuyo07 uol N 40 8 OHN XV J OH 1J loq Aging uononpey Bulysng yog SELuE X S N Aiquiessy PUEH s nd pueog 0 1002 H q HOUS Suo7 lXV
21. vith four M6 x 16mm Hex Screws 29 and four M8 Flat Washers 18 6 Attach a Seat Handle 14 to the Seat Carriage 11 with two M8 x 20mm Button Screws 82 two M8 Flat Washers 18 and two M8 Nylon Locknuts 56 Attach the other Seat Handle 14 to the Seat Carriage 11 in the same manner 7 Attach the Backrest 13 to the Seat Carriage 11 with four M6 x 38mm Hex Screws 88 and four M8 Flat Washers 18 8 Pull the seat knob and slide the Seat Carriage 11 onto the Seat Rail 7 Refer to the inset drawing Hold the Bumper Axle 86 inside of the Seat Rail 7 Attach a Bumper 85 to each end of the Bumper Axle with a Bumper Screw 84 as shown Press the Seat Rail Endcap 23 into the end of the Seat Rail 9 Firmly tighten the four 5 16 x 1 Button Screws 80 in the Seat Carriage 11 Pull the seat knob and slide the Seat Carriage 11 to the desired position Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position 10 Identify the Right Pedal 37 there is an R on the Right Pedal for identification Using an adjustable wrench tighten the Right Pedal clockwise into the right Crank Arm 34 Tighten the Left Pedal counterclockwise into the left Crank Arm not shown Adjust the Pedal Strap 38 on the Right Pedal 37 to the desired position Press the Pedal Strap onto the tab on the Right Pedal Adjust the Pedal Strap on the Left Pedal in
22. y and measure your heart rate regularly refer to step 5 on page 9 Each time you mea sure your heart rate the resistance of the pedals will automatically increase or decrease if neces sary to keep your heart rate near the preselected percentage of your maximum heart rate It is not necessary to keep your hands on the metal con tacts when you are not measuring your heart rate Note If your heart rate is not shown press the reset button to reset the pulse sen sor When you are finished exercising turn off the power To turn off the power simply wait for a few minutes If the pedals are not moved and the console buttons are not pressed for a few min utes the power will turn off automatically HOW TO SELECT KILOMETERS OR MILES The console can display speed and distance in either kilometers or miles To change the unit of measure ment first refer to assembly step 4 on page 5 and remove the four screws securing the console Lift the console a few inch es being careful not to pull on the wires Next look into the opening in the back of the console and locate the small switch see the drawing at the right Slide the switch up or down to change the unit of mea surement Then reattach the console with the four screws Switch 11 HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are
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