Reebok Fitness RBEL9906.3 User's Manual
Contents
1. Nm R1007A Description Clamp Large Axle Cover Crank Bushing Crank Bushing Sleeve Crank Arm Crank Arm Spacer Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer Crank Lift Bracket Lift Axle Lower Wire Harness Upper Wire Harness Axle Cover Bushing Assembly Brass Bushing Latch Bracket Latch Button Upper Body Axle Ramp Axle Pivot Axle Link Arm Spacer Latch Axle Latch Spring Lift Axle Screw Button Frame Hairpin Cotter Lift Axle Washer Control Board M10 x 93mm Button Screw Crank Snap Ring Crank Arm Washer Outside Crank Bushing Flange Screw M10 x 25mm Washer Bolt Set Small Snap Ring Idler Snap Ring Eddy Snap Ring Idler Spacer M10 Nylon Locknut Idler Washer Center Foot Belt Control Box Leveling Foot M10 Curved Washer Wave Washer Key No Qty 101 4 102 12 103 8 104 4 105 4 106 10 107 8 108 4 109 4 110 6 111 4 112 8 113 2 114 5 115 3 116 56 117 8 118 4 119 4 Description M8 Split Washer M6 Split Washer M8 5 x 16mm x 1 5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw M8 x 25mm Button Screw M10 x 20mm Button Screw M8 x 25mm Shoulder Screw M8 x 30mm Button Screw 1 4 x 19mm Button Screw M4 x 12mm Screw M4 x 16mm Screw M4 x 16mm Cupped Screw M6 Nylon Locknut Bearing Assembly Key No Qty 120 121 122 123 124 125 126 127 128 129 130 1312. As you pedal change the resistance of the pedals by pressing the OneTouch Resistance buttons There are fifteen resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press the OneTouch Ramp buttons There are five incline levels Note After you press the buttons it will take a moment for the ramp to reach the selected incline level 14 Follow your progress with the display While you pedal the upper left corner of the dis play will show the elapsed time Note During a program except for heart rate program 1 the dis play will show the time remaining in the program 542 172 TIME REVOLUTIONS 10 47 36 CARBS The upper right corner of the display will show the distance you have pedaled in total revolutions The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 15 The lower left corner of the display will show the ramp incline level The lower center of the display will show the approximate number of grams of carbs you have burned The lower right corner of the display will show your pedaling pace in revolutions per minute The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes You can also view sel
3. Ramp Y Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers twenty preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use In addition the console features two heart rate pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and moti vates you through your workouts One iFIT card w
4. ramp incline number of grams of carbs burned and pedaling pace press the Display button again Note An upward or downward pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the first display again press the Display button again Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 HOW TO USE AN IFIT PROGRAM 1 Turn on the console See step 1 on page 14 Insert an iFIT card and select a program To use an iFIT program insert an iFIT card into the iFIT slot make sure that the iFIT card is orient ed so the metal contacts are face down and are facing the slot When the iFIT card is properly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display VY Fan EE Hit A ard Workout Technology iFIT Slot FIT Card Competition Programs Next select the desired program on the iFIT card by pressing the up and down buttons next to the iFIT slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFIT programs work in the same way as preset programs To use the program see steps 3 to 6 on pages 16 and 17 21 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio b
5. the same target heart rate setting will be programmed for all seg ments of the program If you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 23 During heart rate program 2 different target heart rate settings will be programmed for different segments of the program If you have selected heart rate program 2 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program see EXERCISE INTENSITY on page 23 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during heart rate programs how ever you should hold the handgrip pulse sensor frequently for the programs to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds HOW TO USE A CUSTOM PROGRAM 1 Turn on the console See step 1 on page 14 Select a custom program To select a custom program press the Custom Programs button repeatedly until the words CUS TOM 1 or CUSTOM 2 appear in the display When you select a custom program the name of the program the program time and the maximum pace and resistance level will appear in the display for a few seconds A profile of the resistance levels of the program will then app
6. 132 1 AMA 2 dl Ll dl dy a py Description Upright Brass Bushing Left Lift Arm Right Lift Arm Lift Bushing Transformer Control Box Cover Motor Clevis Pin Bracket Pin Lift Reed Switch Switch Cover Power Socket Motor Spacer M4 x 10mm Screw User s Manual Hex Key Grease Packet Power Cord Lift Motor Power Wire Lift Motor Sensor Wire Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 EXPLODED DRAWING A Model No RBEL9906 3 R1007A 66 _ 110 Y 103 74 26 EXPLODED DRAWING B Model No RBEL9906 3 R1007A 103 AG Os 113 52 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase
7. and the approximate number of calories burned To view the time remaining distance pedaled ramp incline number of grams of carbs burned and pedaling pace press the Display button again Note An upward or downward pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the first display again press the Display button again Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 17 HOW TO CREATE A CUSTOM PROGRAM 1 3 Turn on the console See step 1 on page 14 Select a custom program To select a custom program press the Custom Programs button once or twice When you select a custom program the name of the program and the settings for the program will appear in the display for a few seconds IME 30 00 REVOLUTIONS Begin pedaling to start the program and program the desired settings Each custom program is divided into 30 one minute segments You can program one resistance level and one target pace setting for each seg ment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons To program a target pace for the first segment simply pedal at the de
8. body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that reguires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREGUENCY To maintain or improve your condition complete three work
9. the name of the program the program time and the maximum pace and resistance level for the program will appear in the display for a few seconds A profile of the resistance levels of the program will then appear in the display r Profile su 30 00 TIME REVOLUTIONS Begin pedaling to start the program Each program is divided into 20 30 or 45 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments 16 During the program the program profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the program The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change will be prompted to keep your pedaling 9 42 pace near the target RBS RPM pace setting for the cur rent segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 16 increase your
10. 11 and unfold the elliptical exerciser While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 2 While another person lifts the Folding Frame 2 attach the Rear Stabilizer 3 to the Folding Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 Next tighten the Center Foot 95 into the Frame 1 3 Attach the Front Ramp Cover 6 to the Ramp 5 with four M4 x 16mm Screws 116 Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the Ramp Axle 72 into the Ramp and the welded tube Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into the open end of the Ramp Axle 72 4 Identify the Left Pedal 34 and the Left Pedal Arm 32 which are marked with stickers Attach the Left Pedal 34 to the Left Pedal Arm 32 with two M6 x 62mm Screws 108 two M6 x 35mm Screws 109 and four M6 Split Washers 102 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way Insert the Roller 38 on the Left Pedal Arm 32 and the Roller on the Right Pedal
11. Arm 33 into the sides of the Ramp 5 Attach the Rear Ramp Cover 7 to the Ramp 5 with two M4 x 16mm Screws 116 See the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm 33 to the right Crank Bushing Sleeve not shown in the same way 6 While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Button Screws 107 and four M8 Split Washers 101 to damage the Wire Harnesses 64 65 during this step 7 Attach the Left Upper Body Arm 22 to the left Upper Body Leg 24 with three M8 x 15mm Button Screws 106 Attach the Right Upper Body Arm 23 in the same Way 8 Hold the Left Rear Upper Body Cover 26 and the Left Front Upper Body Cover 27 around the left Upper Body Leg 24 Attach the Upper Body Covers with five M4 x 16mm Screws 116 Attach the Right Rear Upper Body Cover 28 and the Right Front Upper Body Cover 29 in the same way 9 Apply a small amount of grease to the axle on the Left Link A
12. Cobok zz 1000 ZX Serial No oS USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www reebokservice com 44 CAUTION Read all precautions and instruc S Hons In this manual before using www reebokhomefitness com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 4 2 IMPORTANT PRECAUTIONS 245060440 iii e a UDA a Ed EE Yu 3 BEFORE YOU BEGIN tensor a doch tia baa dee ee Ate Reale eel E awe a eee 4 ASSEMBLY uc bie RAEE EU DY Y YY Peed ead hs 5 HOW TO USE THE ELLIPTICAL EXERCISER F FF FF FF FF FFF FF uu uu 11 MAINTENANCE AND TROUBLESHOOTING 9 22 EXERCISE GUIDELINES ie pri ai ea ARA E TO ELI e RA Aas eon Rae A RA a 23 PART LIST sui Vee ea WR DUO ea ee RR e e bead 24 EXPLODED DRAWING iii a i A E a A ei a 26 ORDERING REPLACEMENT PARTS nrnna nannaa Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is AWARN
13. ING missing or illegible call the telephone Misuse of this machine may result in serious number on the front cover of this manual injury and reguest a free replacement decal Prior to use and follow all warnings and Apply the decal in the location shown instructions Note The decal may not be shown at actual Do not allow children on or around machine SIZE Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 325 pounds Replace label if damaged illegible or AWARNING MZ Keep hands and fingers clear of this area REEBOK and the Vector Logo 423 are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARNING 2 To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerc
14. There is a ten 10 year warranty on the resistance mechanism There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or conseguential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other conseguential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or conseguential damages Accordingly the above limitat
15. ach segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the dis play will show your progress The flashing seg ment of the profile represents the current segment of the program The height of the flashing segment indicates the target heart rate setting for the cur rent segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash r Profile saio 29 107 During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you LI RBS RPM While you exercise you will be prompted to maintain a constant pedaling pace When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 6 on this page increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace 20 6 7 8 If the resistance level
16. cated Bolt Sets 88 and the two M4 x 16mm Screws 116 in each side of the elliptical exerciser 22 Adjust the position of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the M4 x 16mm Screws 116 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 15 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resis tance is adjusted to the highest set ting the belt may need to be adjust ed To adjust the belt first carefully pry off the left Disc Cover 13 using a flat screwdriver Next remove the four screws not shown from the center of the left Disc 12 Gently rotate the Disc Cover and the Disc away from the elliptical exerciser Loosen but do not remove the three 1 4 x 19mm Button Screws 114 Insert the shaft of a screwdriver downward between the Idler 47 and the Idler Pulley 48 Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt 96 is tight and then tighten the three Button Screws Pi a KI lo O Reattach the left disc with the four screws and then reattach the left disc cover EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing h
17. e sensors until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the opposite direction Upper Body Arms To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 12 C CONSOLE DIAGRAM a L L 5 42 TIME 10 4 7 36 x REVOLUTIONS re L BS x CDI fit TIE Competition Programs Aerobic Fitness Programs Weight Loss Programs OneTouch C Interactive Card Workout Technology Custom Programs N OA ODN Oo O o 4 N o aA o Heart Rate 1 Programs OneTouch
18. ealth problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 125 118 110 103 110 105 95 90 Y Y v 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your
19. ear in the display Profile e 30 00 ME REVOLUTIONS Begin pedaling to start the program Each custom program is divided into 30 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress The flashing segment of the profile represents the current segment of the program The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the program a series of tones will sound and the next segment of the pro file will begin to flash If a different resistance level is programmed for the next segment the resis tance level will appear in the display for a few sec onds to alert you The resistance of the pedals will then change 18 4 As you exercise you will be prompted to keep your pedaling i pace near the target RBS pace setting for the cur rent segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 17 increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The target pace set tings are intended only to provide motivat
20. ected information at a larger size Press the Display button repeatedly to view the elapsed time and the distance you have ped aled the elapsed time and the approximate num ber of calories you have burned the elapsed time or the approximate number of calories you have burned Press the Display button again to view a workout history of resistance levels and pedaling pace To again view the time distance ramp incline number of grams of carbs burned and pedaling pace press the Display button again To view the total distance pedaled since the ellipti cal exerciser was purchased and the trip distance press the Odometer button The information will appear in the display for a few seconds To reset the trip distance hold down the Odometer button for a few seconds 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively o
21. for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the console compares your heart rate to the target heart rate setting the resis tance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the program ends Follow your progress with the display During heart rate program 1 the display will show a graphic that represents a heartbeat each time your heartbeat is detected the elapsed time and the distance that you have pedaled During heart rate program 2 the display will show the program profile the time remaining in the pro gram and the distance that you have pedaled To view the profile your pedaling pace and the distance you have pedaled press the Display but ton Note The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the time remaining in the program and the distance pedaled press the Display button Press the Display button again to view the time remain ing and the approximate number of calories burned To view the time remaining distance pedaled
22. ion Make sure to pedal at a pace that is comfort able for you 42 RPM If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the current segment ends the pedals will automatically adjust to the resis tance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends Change the program if desired If desired you can change the program while using it To change the resistance level for the current segment simply press the OneTouch Resistance buttons At the end of the current seg ment the new resistance level will be stored in memory To change the target pace for the cur rent segment simply change your pedaling pace At the end of the current segment your pace will be stored in memory You can continue exercising and changing the program for up to thirty minutes 5 Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for e
23. ion may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 260950 R1007A Printed in China 2007 ICON IP Inc
24. iser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 325 Ibs 147 kg 10 11 12 13 14 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the handgrip pulse sensors or the upper body arms when mounting dismounting or using the elliptical exerciser The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Keep your back straight while using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down When you stop exercising allow the
25. ith three new programs is included Additional iFIT cards are available separately To purchase iFIT cards go to www iFIT com or call the telephone number on the front cover of this manual iFIT cards are also available at select stores You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 14 To use a preset pro gram see page 16 To create a custom program see page 17 To use a custom program see page 18 To use a heart rate program see page 19 To use an iFIT program see page 21 To use the stereo sound system see page 21 13 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display 0 00 TIME REVOLUTIONS 00 0 CARBS RPM 10 RAMP G Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired
26. lace all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled ARAIOHO q M8 5 x 16mm x i M6 Split Washer M8 Split 1 5mm Washer M10 x 25mm M10 Curved Link Arm 102 8 Washer 101 4 103 6 Washer 87 2 Washer 99 4 Spacer 74 4 W lt Un IN i Wave Washer Screw 116 16 Screw 109 4 Screw 108 4 100 2 gum DOD A M8 x 15mm Button M8 x 20mm Button M8 x 25mm Button M10 x 20mm Button Screw IDEN Screw 107 4 Screw 110 2 Screw 111 2 Aaron sinew ez 1 If there is a shipping bracket attached to the rear of the Folding Frame not shown remove the screw and the shipping bracket from the Folding Frame Discard the screw and the ship ping bracket See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page
27. o a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a guali fied electrician to determine if the outlet box cover is grounded before using an adapter 11 HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until they touch the mag nets on the upper body legs the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position Pedal Arm To use the elliptical exerciser first hold the handle press the latch button and lower the frame Next pull the pedal arms off the magnets on the upper body legs Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the handgrip pulse sensors and place one foot against the center of the front stabilizer Pull the puls
28. onic components may become damaged 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appro priate outlet that is properly installed and ground ed in accordance with all local codes and ordi nances This product is for use on a nominal 120 volt circuit Important The elliptical crosstrainer is not compatible with GFCl eguipped outlets A DANG ER Improper connection of the eguipment grounding conductor can result in an increased risk of electric shock Check with a gualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a gualified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the rightif a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a gualified electrician Grounded Outlet Box Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected t
29. ooks through the con sole s stereo sound system while you exercise first locate the stereo audio cable in the center of the console above the speak ers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When not in use insert the stereo audio cable into the storage recess on the console MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO LEVEL THE ELLIPTICAL EXERCISER OR ELIMINATE FLEXING IN THE FRAME If the elliptical exerciser rocks on your floor during use turn one or both of the Leveling Feet 98 until the rocking motion is eliminated If the elliptical exerciser flexes in the center during use turn the Center Foot 95 until the flexing is elimi nated HOW TO ELIMINATE RUBBING OF THE DISCS See the drawing above If the Discs 12 rub against the Side Shields 14 15 during use make sure that the Center Foot 95 is installed in the Frame 1 If the Center Foot is installed loosen the two indi
30. outs each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No RBEL9906 3 Key No Qty ocoowvuoopmnm onmNm lt dl eS tt et OS hM HD PH Y AB do do _ _ es da NY DY A _L nb NY A _ F NMNO NH AHNN HHHnN ES doo st Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Lift Motor Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm Right Upper Body Arm Upper Body Leg Pulse Sensor Wire Left Rear Upper Body Cover Left Front Upper Body Cover Right Rear Upper Body Cover Right Front Upper Body Cover Left Link Arm Right Link Arm Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Left Frame Cover Right Frame Cover Roller Pedal Arm Endcap Tray Pedal Arm Latch Pedal Arm Latch Spring Pedal Arm Cap Eddy Mechanism Eddy Crank Assembly Pillow Block Idler Idler Pulley Eddy Motor Reed Switch Wire Key No Qty 24 RN PR 0
31. pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The target pace set tings are intended only to provide motivation Make sure to pedal at a pace that is comfort able for you As you exercise you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the current segment ends the pedals will automatically adjust to the resis tance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends 4 Follow your progress with the display During the program the display will show the pro gram profile the time remaining in the program and the distance you have pedaled To view the profile your pedaling pace and the distance you have pedaled press the Display but ton Note The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the time remaining in the program and the distance pedaled press the Display button Press the Display button again to view the time remain ing
32. pedals to slowly come to a stop Use the elliptical exercise only as described in this manual BEFORE YOU BEGIN Thank you for purchasing the revolutionary REEBOK 1000 ZX elliptical exerciser The 1000 ZX elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable and when you re not exercising the unique elliptical exerciser can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www reebokservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Stereo Speakers Upper Body Arm Water Bottle Holder Pulse Sensor Stereo Cable Storage Magnet Wheel Pedal Pedal Arm Latch Pedal Disc Leveling Foot ON Latch Button N i Handle gt s Ye Leveling Foot Power Socket No water bottle is included ASSEMBLY Assembly requires two persons P
33. r to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 15 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward to direct the airflow from the fan To turn off the fan press the Fan button again Note If the pedals are not moved for about thirty seconds the fan will automatically turn off When you are finished exercising the console will turn off automatically If the pedals are not moved for several seconds a series of tones will sound and the console will pause If the pedals are not moved for about five minutes the console will turn off and the display will be reset HOW TO USE A PRESET PROGRAM 1 Turn on the console See step 1 on page 14 Select a preset program To select a weight loss program press the Weight Loss Programs button repeatedly to select an aer obic fitness program press the Aerobic Fitness Programs button to select a competition program press the Competition Programs button When you select a preset program
34. rm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Next slide a Link Arm Spacer 74 onto the axle on the Left Link Arm 30 Then insert the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Left Pedal Arm 32 Repeat this step with the Right Link Arm 31 10 Attach the Left Link Arm 30 to the Left Pedal 11 Arm 32 with an M8 x 15mm Button Screw 106 an M8 5 x 16mm x 1 5mm Washer 103 and an Axle Cover 66 Attach the Left Link Arm 30 to the left Upper Body Leg 24 with an M8 x 25mm Button Screw 110 two M8 5 x 16mm x 1 5mm Washers 103 two Axle Covers 66 a Link Arm Spacer 74 and an M8 x 15mm Button Screw 106 as shown Attach the Right Link Arm 31 in the same way Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power cord into the power socket at the rear of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 11 IMPORTANT If the elliptical exerciser has been exposed to cold tempera tures allow it to warm to room temperature before plugging in the power cord If you do not do this the console displays or other electr
35. sired pace At the end of the first segment the program will store the current resistance level and your current pace in memory Program a resistance level and a target pace for the second segment as described above Continue exercising for up to forty minutes Stop pedaling when you are finished with your workout The program you created will then be stored in memory Note If your workout is less than thirty minutes long any remaining segments in the pro gram will be stored with the last resistance level and target pace setting you programmed When the program is finished the console will turn off automatically See step 7 on page 15 Follow your progress with the display See step 4 on page 17 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 19 HOW TO USE A HEART RATE PROGRAM 1 Turn on the console See step 1 on page 14 Select a heart rate program To select one of the heart rate programs press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display Enter a target heart rate setting A few seconds after you select a heart rate pro gram the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash During heart rate program 1
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