ProForm PFTL78807.2 User's Manual
Contents
1. Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch hi I protrudes as shown the circuit breaker has Tripped Reset tripped To reset the circuit breaker wait for five Position Position minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the rese2. 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 20 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 8 5 PERSONAL FITNESS TRAINER treadmill with Universal Dock fo
3. 5 Bolts 6 with two 3 8 Star Washers 9 into the Right Upright 78 and set the Right Upright into the Right Upright Spacer 79 If necessary use a rubber mallet on top of the Right Upright to make sure that the Upright is fully inserted into the Right Upright Spacer Partially tighten the 3 8 x 5 Bolts 6 by turning them several times do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 N UMMM AAU 7 Remove the 3 8 Nut 8 the 3 8 x 2 Shoulder Bolt 113 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket 6 Set the Left Upright Spacer 76 on the Base 83 With the help of a second person insert two 3 8 x 5 Bolts 6 with two 3 8 Star Washers 9 into the Left Upright 74 and set the Left Upright into the Left Upright Spacer If
4. If a workout has been selected reselect the manual mode by removing the key and then reinserting it Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press the Speed increase or decrease button the speed set ting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walking belt to reach the se lected speed setting If you press one of the speed buttons numbered 1 through 10 the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline in crease and de crease buttons Each time you press the Incline increase or decrease button the incline will change by 0 5 To change the incline quickly press one of the incline buttons numbered O through 12 Note After y
5. but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 15 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Insert an FIT card and select a workout To use an FIT workout insert an FIT card into the FIT slot make sure that the FIT card is oriented so the metal contacts are face down and are in serted into the FIT slot FIT Slot FIT Card eS Next select an FIT workout by pressing the FIT up and down buttons next to the FIT slot When an FIT workout is selected the display will show the name of the workout the maximum incline setting and the maximum speed setting of the workout and the workout time In addition a profile of the speed settings of the workout will appear in the dis play Each FIT workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive
6. heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10
7. minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL78807 2 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANDOARWN 25 WNNNAANAHANMAAWNAANANNAANNSESFNAANNNNDAAANATARADANODAA Description 8 x 3 4 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 1 4 x 1 1 4 Bolt 3 8 x 5 Bolt 5 16 x 3 1 4 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 1 2 Screw Base Pad Spacer Latch Bracket 3 4 Reed Switch Screw 8 x 3 4 Screw 1 4 x 1 1 4 Bolt 5 16 x 4 1 4 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 Screw Motor Bolt Cushion Stop Reset Off Circuit Breaker Belt Guide Screw 1 4 Flat Washer 1 4 Lock Washer Transformer 1 4 Star Washer 8 x 1 3 4 Screw Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Base Ground Wire Front Isolator Left Foot Rail Warning Decal Platform Cushion Walking Platform Wal
8. notice 27 EXPLODED DRAWING A Model No PFTL78807 2 RO308A EXPLODED DRAWING B Model No PFTL78807 2 RO308A a 29 EXPLODED DRAWING C Model No PFTL78807 2 RO308A 30 RO308A EXPLODED DRAWING D Model No PFTL78807 2 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will b
9. purchase FIT cards at any time go to www iFIT com or call the telephone number on the front cover of this manual FIT cards are also available at select stores You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To use the manual mode of the console follow the steps beginning on page 14 To use a preset workout see page 17 To use an FIT card see page 18 To use the stereo sound system see page 19 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged 2 Plug in the power cord see page 12 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis 3 played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If
10. segments Press the Start button or the Speed increase button to start the workout A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking 18 5 6 During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 19 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 15 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 CAUTION Always remove iFIT cards from the FIT slot when you are not using them HOW TO USE THE STEREO SOUND SYSTEM This product h
11. to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walk ing belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly ti
12. 813 Part No 266047 RO308A Printed in USA O 2008 ICON IP Inc
13. FPrRO FOrRM 3 5 PERSO N NATLFFITNESS TRAIN ER With Universal Dock for iPod Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www proform com this equipment Save this manual for future reference O Made for new products prizes iPod fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS viso ca sore a Ge Dada ee a 3 BEFORE YOU BEGIN citar eae eee ee ba vd Pee pate eke Ras 5 ASSEMBLY iii ii aie eee ob Sac et at ademas e e Da 6 OPERATION AND ADJUSTMENT LL 12 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 cece nee 20 TROUBLESHOOTING ovio lin RA RE Wachee aes ON A Eri 22 EXERCISE GUIDELINES cirio aria dos ean athe a Dis ad E ge ae ae arte as 8 25 PART UIST arcas tb Caves eas amd haved a Lia catch home eee Ra ts E hate ad 26 EXPLODED DRAWING copia eee daw Pe Yok ee ee oe toe
14. all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22
15. as been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP8 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio wire locate the audio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod locate the iFIT Universal iPod Connector Plug one end into the Integrated Universal Dock for iPod near the speak ers and the other end into your iPod Make sure that the iFIT Universal iPod Connector is fully plugged in Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console THE INFORMATION MODE The console features a user s mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The user s mode also a
16. e and discard the two indicated bolts A and the shipping bracket B Cut the ties securing the Upright Wire 38 to the Base 83 Locate the plastic tie in the indicated hole in the Base and use the plastic tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 8 x 1 Tek Screw 2 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Shoulder Bolt 113 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket With the help of a second person hold the Right Upright 78 near the Base 83 Identify the Right Upright and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base Be careful not to pinch the Upright Wire See the inset drawing Tie the long tie in the Right Upright 78 securely around the end of the Upright Wire 38 Then pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright AKAD WOO A INN agri WWW LI 4 With the help of a second person insert two 3 8 x
17. e the customer s responsibility This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9
18. eadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable 12 13 14 15 16 17 18 19 of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets
19. eal for aerobic exercise Workout Intensity Level Bar TRAINING ZONES Doo Do Do o A COOL DOWN WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE To reset the console press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the clear plastic film from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 16 Turn on the fan if desired The fan features high low and auto speed set tings Press the Fan button repeatedly to select a fan speed or to turn off the fan When the auto mode is selected the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you f
20. g conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Integrated Universal Dock for iPod TRAINING ZONES im I
21. ghtened 24 EXERCISE GUIDELINES 44 WARN ING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the
22. king Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet 26 Key No Qty Pp PO N BH AIA NM AH HH AB SB SB SB SB SB SV WH HSH AaB BSB SB dd dd ae PO HSH HSH WMA k 9 S Ss ippo RO308A Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Motor Isolator Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Base Endcap Right Upright Right Upright Spacer Latch Endcap Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door U nut Console Upright Endcap Console Base Plastic Tie Incline Wire Handrail Crossbar Right Handrail Left Handrail FIT Card Kit Handrail Endcap Left Accessory Tray Key Clip Key No Qty 101 102 103 104 105 106 107 108 109 AA ll ld dl ld dl LL Description Console Ground Wire FIT Universal iPod Connector Filter Wire Lift Motor Spacer 8 x 2 Screw Right Accessory Tray Frame Roller Ground Wire 5 32 Hex Key Console Fan Key No Qty Description 110 4 Console Fan Screw 111 2 8 x 1 Screw 112 2 3 8 Jam Nut 6 Blue Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without
23. llows you to select miles or kilometers as the unit of measure ment and to turn on and turn off the demo mode You can also choose an audio setting for your iFIT work outs To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown IH STRUCTION oH You can select an audio setting if desired When you use an iFIT card a personal trainer will guide you through your workouts If you select the On setting the personal trainer will give you detailed instructions If you select the Off setting your personal trainer will simply guide you through your iFIT workouts To change the audio setting press the Incline decrease button The display will show the total number of hours the treadmill has been used The display will also show the total number of miles or kilometers that the walking belt has moved The word English for miles or Metric for kilometers will appear in the display Press the Speed increase button to change the unit of measurement if desired Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console Howe
24. n the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 21 10 12 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the Console Base 91 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 23 and 24 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by
25. necessary use a rubber mallet on top of the Left Upright to make sure that the Upright is fully in serted into the Left Upright Spacer Partially tighten the 3 8 x 5 Bolts 6 by turning them several times do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 7 Setthe console assembly face down on a soft surface to avoid scratching the console assem bly Hold the Right Handrail 95 near the con sole assembly Next insert the console wire into the large hole in the Right Handrail and out of the top as shown If necessary use needlenose pliers to help pull the console wire out Attach the Right Handrail 95 and the Left Handrail not shown with four 8 x 3 4 Screws 1 only one side is shown Make sure that no wires are pinched Start all four Screws be fore tightening any of them do not over tighten the Screws Tighten a 1 4 x 1 1 4 Bolt 5 with a 1 4 Star Washer 33 into the bracket and Handrail Crossbar 94 on each side of the console as sembly only one side is shown Remove the wire tie from the console wire Have a second person hold the console assem bly near the Right Upright 78 and Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap in
26. old it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select one of the preset workouts To select a weight loss workout or a performance workout press the Weight Loss Workouts but ton or the Performance Workouts button Profiles of the speed settings of the workouts will appear in the display To select an aerobic workout press the Weight Loss Workouts button and then press the down Navigation button until the aerobic pro files appear in the display Use the Navigation but tons to highlight the desired profile The maximum speed setting and maximum incline setting of the workout will be shown Press the Enter button to select the workout ERFORIARHICE 5 5 MPH En As each preset workout is se lected the max imum speed setting and the maximum in cline setting of the workout will flash in the displays for a few sec onds The workout time and a profile of the speed settings of the workout will appear in the display Press the Start button or the Speed increase button to start the workout A moment after you pre
27. ou press the Incline but tons it may take a moment for the treadmill to reach the selected incline setting Select a display mode and monitor your progress with the display When the manual mode is selected the console of fers three display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the display can show the following workout information e The speed of the walking belt Your walking or running pace in minutes per mile or minutes per kilometer e The approximate number of calories you have burned e The elapsed time 15 e The distance that you have walked or run e The number of laps you have completed e The incline setting of the treadmill whenever the incline setting changes e Your heart rate whevever you use the handgrip pulse sensor The display can also show an animation of a road Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting You can change the volume level by pressing the Volume increase and decrease buttons As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is id
28. r iPod The 8 5 PERSONAL FITNESS TRAINER treadmill offers a selection of fea tures designed to make your workouts at home more enjoyable and effective And when you re not exercis ing the unique 8 5 PERSONAL FITNESS TRAINER treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Integrated Universal Speakers Accessory Tray Dock for iPod Console Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Y Power Cord gt Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance l
29. rmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand
30. s Lei 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY si coi einen a ei COR pede eed ehh a Dede bark Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in AWARNING the locations shown If a decal is missing or om gt Ethers Rom nek of serious illegible call the telephone number on the ECC front cover of this manual and request a T fen free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size une CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION A away from movin t r fix the belt while PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the tr
31. ss the button the treadmill will automatically adjust to the first speed and in cline settings for the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for con secutive segments 17 A profile of the speed settings of the workout will appear in the dis play A small arrow below the profile will indi cate your progress CAL ORIES 4 5 At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed setting and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the sec ond segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start
32. sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment groundin
33. t 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown If nec essary tip down the Uprights not shown reattach the 8 x 2 Screws not shown and raise the Uprights Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able
34. t TC COOLDOWN WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE PERFORMANCE WORKOUTS A WORKOUTS lt gt Navigation Buttons DIA VOLUME Vv FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features fifteen preset work outs five weight loss five performance and five aero bic workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout FIT workouts automati cally control the treadmill while the voice of a personal trainer coaches you through every step of your work out One FIT card is included Additional FIT cards are available separately To
35. t off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 74 78 There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Raise the Uprights to a vertical position 22 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Hood 61 off Locate the Reed Switch 71 and the Magne
36. the displays remain lit see THE INFORMATION MODE on page 19 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing at the right and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip RE Key cip HI IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 For simplicity all instructions in this section refer to miles 14 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the man 3 O Time 0 00 ual mode will be A o selected
37. to place If they do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the long tie from the Upright Wire 38 Attach the console assembly to the Right Upright 78 and Left Upright not shown with four 5 16 x 3 1 4 Bolts 7 and four 5 16 Star Washers 10 only one side is shown Be careful not to pinch the wires See steps 4 and 6 Tighten the four 3 8 x 5 Bolts 6 Console Wire e Console Il Assembly Console Assembly Console Assembly Console 10 Identify the Storage Latch 53 Remove the tie 11 from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the indi cated hole Pull on the sleeve to make sure that it is locked into place Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to alig
38. ubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys lana your own Phillips screwdriver E adjustable wrench rubber mallet and needlenose pliers EC Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 09 E 3 8 Star 5 16 Star 1 4 Star 3 8 Nut 8 Washer 9 4 Washer 10 4 Washer 33 2 Base Pad Spacer 13 2 8 x 3 4 Screw 1 8 x 1 Tek Screw 2 1 4 x 1 1 4 Bolt 5 3 8 x 5 Bolt 6 4 3 8 x 2 Bolt 4 3 5 16 x 3 1 4 Bolt 7 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remov
39. ver when you re move the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word On will appear in the display while the infor mation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion ni y Platform Cushion Decrease Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame fi
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