LifeCore Fitness LC 1000Z User's Manual
Contents
1. 1 From the Main Menu use the UP amp DOWN Keys to scroll and select the PROGRAM PROFILES Confirm your selection by pressing the ENTER Key 2 Use the UP amp DOWN Keys to scroll through the 12 x PROGRAM PROFILES After two seconds the computer will automatically display the Program Profile Press the ENTER Key to confirm your selection NB To immediately start your workout press the START Key 3 To select target values press the ENTER Key Use the UP amp DOWN Keys to select your target values Press the ENTER Key to confirm your selections Then press the START Key to begin your workout User Profile Program The computer will automatically adjust the resistance levels according to the USERS PROFILE PROGRAM you design During your workout you can adjust the resistance levels by pressing the UP amp DOWN Keys 1 From the Main Menu use the UP amp DOWN Keys to scroll and select the USER PROGRAM Confirm your selection by pressing the ENTER Key 2 There are 20 columns each with a choice of 16 resistance levels Use the UP amp DOWN Keys to select your resistance level Press the ENTER Key to confirm your selection NB To immediately start your workout press the START Key 3 To select target values press the ENTER Key Use the UP amp DOWN Keys to select your target values Press the ENTER Key to confirm your selections Then press the START Key to begin your workout 95 75 902. UP amp DOWN Keys Two functions 1 Before your workout Cycle through the available selection Press and hold the UP amp DOWN Keys to fast track 2 During your workout Adjust the resistance levels or watt value Display Functions TIME DATE and TEMPERATURE Display The computer will automatically power down when the exercise machine is not in use after approximately 4 minutes at which time the computer will go into the Display Mode displaying the Time 24hr Date and Temperature TIME Display minutes and seconds SPEED Display kilometers per hour km h or miles per hour mph RPM Display revolutions per minute NOTE SPEED amp RPM share the same display The display will alternate every six seconds DISTANCE Display kilometers or miles CALORIES Display Measured in kilocalories Also known as large Calories and food Calories PULSE Display Your heart rate pulse is displayed in beats per minute bpm WATT Display watt W Getting Started sere tHe ATE amp TIME When the computer is first activated or after pressing the TOTAL RESET Key the LCD Display will be flashing and requesting impute data for Year Month Day and Time 1 Press the UP amp DOWN Keys to select the correct information then press the ENTER Key to confirm your selection Main Menu The Main Menu consists of the 5 x following selections 1 MAN 1 x MANUAL PROGRAM 2 PROG 12x PROGRAM PROFILES 3 USER 1 x USER PROFILE PROGRAM
3. 2 Check connection to computer No Resistance Resistance too High 1 Check the cable connection that runs down the handlebar post 2 Check display for RPM reading If no RPM s are displayed and you have checked all connections call dealer for service No Heart Rate reading 1 Make sure to grip handlebars firmly 2 Wet skin and try again 3 Check heart rate connection to computer General Information 1000Z ELLIPTICAL TRAINER Maximum Load 400lb This 1000ZElliptical Trainer has been tested and certified according to the European Norm Standard EN 957 Part1 amp 9 Class H A The 1000Z Elliptical Trainer braking system is Speed Independent In the unlikely event your 1000Z Elliptical Trainer needs servicing repairs or parts contact your local dealer as soon as possible They should be able to help you immediately with any and all problems you have If for any reason you are unsatisfied with the level of service or are unhappy with their cooperation then you can contact the manufacturer directly at the following contact details LIFE CORE FITNESS 242 Bingham Rd 101 San Marcos CA 92069 TEL 760 471 7442 FAX 760 471 1324 service lifecorefitness com It is important to keep your Purchase Receipt You may be asked to produce it too authenticate your Warranty It is also important to state which Model you have the 1000Z Elliptical Trainer has a sticker located at the front of the machine which will
4. Heart Rate Control Programs The H R C PROGRAMS are designed to keep your heart rate at the constant level you have selected Every 30 x seconds the computer will check your pulse bpm against what you have selected and will automatically adjust the resistance levels accordingly NOTE During your workout you cannot adjust the resistance levels To select a bpm that is optimal for you see CALCULATING TARGET HEART RATE on the next page While increasing your heart rate is an important part of exercise it is also important that your heart rate not be too high To be safe we suggest that you start your workouts at the 55 H R C and increase your H R C as your fitness improves NOTE The recommended absolute Maximum Heart Rate is equal to 220 bpm your age 1 From the Main Menu use the UP amp DOWN Keys to scroll and select the H R C PROGRAM Confirm your selection by pressing the ENTER Key 2 Use the UP amp DOWN Keys to scroll and impute your age and the computer will automatically calculate your bpm for 55 75 90 Press the ENTER Key to confirm your selection 3 Use the UP amp DOWN Keys to scroll and select one of the 3 x H R C PROGRAMS Press the ENTER Key to confirm your selection NB To immediately start your workout press the START Key 4 To select target values use the UP amp DOWN Keys Press the ENTER Key to confirm your selections Then press the START Key to begin your workout Target Heart Rate Control Pr
5. state the Model Number The Warranty is in the back of the Manual Please continue to read the Owner s Manual and all safety instructions thoroughly to familiarize yourself with the 1000Z Elliptical Trainer before using it 3 HOW YOUR 10002 ELLIPTICAL TRAINER WORKS The 1000Z Elliptical Trainer allows your feet to move in a natural elliptical path minimizing the impact on your hips knees and ankles The 1000Z Elliptical Trainer provides smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Specially designed Dual Action Handle Bar Knobs maximizing comfort and range Stationary Handle Bar for stability and glute workout Large Adjustable Foot Pedals for different foot positions and workout intensities Height Adjuster Caps allow you to level your 1000Z Elliptical Trainer with ease PARTS IDENTIFICATION STATIONARY HANDLEBAR DUAL ACTION HANDLEBAR KNOBS A DUAL ACTION n DUAL ACTION HANDLEBAR HANDLEBAR WITH PULSE WITH PULSE HAND PULSE COMPUTER WATER BOTTLE PIVOT POINT 1 UPRIGHT TUBE DUAL ACTION ARMS HAT COVER PIVOT POINT 2 Serial Number Location SOFT P V C TRANSPORTATION WHEELS FOOT PEDAL ADJUSTER KNOBS ADJUSTABLE FOOT PEDAL PIVOT POINT 3 FOOT HEIGHT ADJUSTER CAPS 4 SETTING UP YOUR LIFECORE FITNESS 1000Z ELLIPTICAL TRAINER Height Adjuster Cap Foot Pedal Adjustment IMPORTANT Cle
6. fail to correct the problem then contact your dealer for assistance PROBLEM Nomotordetected SOLUTION Reconnectall cable plug connections refer to the assembly instructions PROBLEM Software failure SOLUTION Reboot the computer Disconnect the power for approximately 15 seconds by disconnecting the plug in adaptor Power Functions ADAPTOR Once your exercise machine is fully assembled and correctly positioned then insert the plug in adaptor socket The computer should automatically power up and all the LCD segments will briefly light up If there are any problems then please refer to the ERROR MESSAGE GUIDE for help AUTO POWER UP The computer will automatically power up when the exercise machine is in use or when any Keys on the computer are pressed AUTO POWER DOWN The computer will automatically power down when the exercise machine is not in use after approximately 4 minutes at which time the computer will go into the Display Mode displaying the Time 24hr Date and Temperature Key Functions TOTAL RESET Key To totally reset the computer You will loose all data entered such as Time Date Target Values but the User Profile will be retained RESET Key To reset the computer back to the Main Menu RECOVERY Key To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your workout START STOP Key To start and stop your selected workout program ENTER Key Toconfirm your selection
7. 4 H R C 4 x HEART RATE CONTROL PROGRAMS 5 WATT 1 x WATT PROGRAM 1 Use the UP amp DOWN Keys to scroll through the 5 x Main Menu selections Press the ENTER Key to confirm your selection Manual Program auc start The MANUAL PROGRAM is a simple program that has a flat profile and is preset at resistance level one Before and during your workout you can adjust the resistance levels by pressing the UP amp DOWN Keys 1 From the Main Menu use the UP amp DOWN Keys to scroll and select the MANUAL PROGRAM Confirm your selection by pressing the ENTER Key 2 Press the START Key to begin your workout 11 LC1000Z COMPUTER INSTRUCTIONS Program Profiles The computer will automatically adjust the resistance levels according to the PROGRAM PROFILE you select During your workout you can adjust the resistance levels by pressing the UP amp DOWN Keys There are 12 x PROGRAM PROFILES to choose from as shown in the diagrams below
8. Elliptical Trainer Correct POSITIONING c1cccscceecnnscenssenenneens 8 irises Sirens weeks was ieena he i benene ch ae Elliptical Trainer EXe rciSes 1cc1ccscsseee 9 exercise program SO we recommend you read this manual Warranty and Registration Information 10 thoroughly andbydoingsoyouwill OS Computer INStructiOns c0cccccssssseeseees 11 13 Save valuable exercise time in the long run Exercise Safely and more Effectively Learn proper Techniques Be able to better define your Fitness Goals IMPORTANT INFORMATION PLEA SE READ Failure to read and follow the safety instructions below may result in serious injury or even death Medical Safety Read the Owner s Manual and all safety instructions thoroughly and familiarize yourself with the 1000Z Elliptical Trainer before using it 4 Before beginning any exercise program consult your physician They will help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition 2 If you experience any pain or tightness in your chest irregular heartbeat shortness of breath faintness or unusual discomfort upon exercising stop and consult a physician before continuing 3 Adult supervision is required at all times when children are on or near the 1000Z Elliptical Trainer Unsupervised children should keep away from the equipment at all times 4 Keep fingers and limbs loose
9. LC1000Z ELLIPTICAL CROSS TRAINER LLIDO OWNER S MANUAL INTRODUCTION TABLE OF CONTENTS Congratulations Medical Safety INStructiOns cc00sccee 3 Welcome to the world of the LifeCore Fitness 1000Z Elliptical Care and Maintenance cccscsseeeeenens 3 Trainer This machine is one of the finest and most compre P hensive peces of home exercise Cauip ment available We Trouble SHOOTING ccccccccersnseeeeeenseeeneneenneee 3 have enjoyed manufacturing such a wonderful machine and Rope Su eniowucingl sia mun General INFOrMAtION 111ssesssssssessssseseseeee 3 By choosing your 10002 Ellipliesl you have made awise Parts Identification Chat 1110sse 4 decision that will improve the health of you and your z family Being fit and Healthy will improve your energy levels Serial Number Location TOP eee Pee Pee eee ee eee eee eee 4 a a aaa Height Adjuster Cap ccsccccscssercsseseeeeseen 5 Cardiovascular training is vital for all ages and the 1000Z erodes ators A ANE workout producing belek Foot Pedal Adjustment cccccscssceseeeeeees 5 results and will encourage you to reach your fitness goals z anid mimintainine beey vou neveainayewanied Setting Up Your Machine c1ccscceseeseees 6 Ni vouneed ede isis soend 15te so mines trestiness Getting ON Safely ccccccsccesssecceeseceensenseees 7 week to start seeing the benefits of a regular exercise pro PTP gram on the 10007
10. STRUCTIONS Calculating Target Heart Rate Your optimal heart rate range during exercise is referred to as your training zone To achieve effective results you should do your cardiovascular workout within your training zone Refer to the target heart rate chart below to calculate your T H R at 55 75 and 90 that is our suggested training zone We also suggest that you start your workouts at the 55 T H R and increase your T H R as your fitness improves TARGET HEART RATE FORMULA 220 AGE x T H R e g 220 30 years old x 55 T H R 104 5 TARGET HEART RATE CHART 220 210 s 90 Sprint 200 75 Run 190 55 Jog 180 170 160 150 140 130 120 110 100 90 80 70 60 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 99 Recycle Help save the planet Please recycle this computer after use Watt Program The WATT PROGRAM is designed to keep your watt output at a constant level you have selected During your workout you can adjust the watt value by pressing the UP amp DOWN Keys 1 From the Main Menu use the UP amp DOWN Keys to scroll and select the WATT PROGRAM Confirm your selection by pressing the ENTER Key 2 Use the UP amp DOWN Keys to impute your desired watt Press the ENTER Key to confirm your selection NB To immediately start your workout pres
11. Trainer can be used in a pigs Be tine Wie io a aa a rhythmical and smooth motion forward or reverse motion buttocks and hamstrings Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain 1000Z ELLIPTICAL TRAINER EXERCISES IMPORTANT The1000Z Elliptical Trainer can be used in a forward or reverse motion 3 Thigh amp Calf Handle Bar Stationary or Dual Action Handle Bar Stationary or Dual Action Handle Bar Stationa Muscles Used Thigh Calf Hamstring Muscles Used Thigh Calf Hamstring Muscles Used Thigh Calf Hamstring Glutes Glutes Glutes This position utilizes all the major muscle Leaning back in a sitting type position concentrates Leaning forward on the 1000Z Elliptical groups the workout on the hamstrings andglutes Trainer concentrates the workout on your thighs quadriceps and calves Keep your body in an upright position with your head up Warranty and Registration Information Warranty 7yrs parts 1yr labor How to Register your machine To register your LifeCore Fitness 1000Z Elliptical Trainer please fill out registration insert and mail to LIFE CORE FITNESS 242 Bingham Rd 101 San Marcos CA 92069 or visit our company website at www lifecorefitness com 10 LC1000Z COMPUTER INSTRUCTIONS Error Message Guide If the computer detects an error it will display the text E2 If the following solutions
12. al motion and the harder the workout Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities Handle Bars The 1000Z Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar IMPORTANT Always hold the Stationary Handlebar when getting on and off the 1000Z Elliptical Trainer First time users should familiarize themselves with using the 1000Z Elliptical Trainer by using the Stationary Handlebar first and then progressing to the Dual Action Handles Once you have familiarized yourself with using the 1000Z Elliptical Trainer you can progress to using the Dual Action Handles to provide a total body workout Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length 6 Getting on Safely IMPORTANT Caution should always be taken 4 Place your left foot on the left Foot Pedal and when getting on and off any exercise machine 1 Lift your right foot over machine and place get secured on right Foot Pedal Please follow the correct procedure below 2 Get balanced and begin your workout 4 Ensure the left Foot Pedal is in the lowest position 2 Grasp the Stationary Handlebar with both hands Correct Positioning Correct Position Forward Reverse os k l Always try and use the 1000Z Elliptical Trainer in The 1000Z Elliptical
13. ar a workout area 3 x 4 foot before setting up your 1000Z Elliptical Trainer Ensure the floor is solid and level Large Adjustable Foot Pedals for different foot positions and workout intensities 1 Loosen 2x Knobs 42 2 Slide the Foot Pedal to your desired setting using the number setting as a guide 3 Tighten 2x Knobs 42 4 To stabilize your 1000Z Elliptical Trainer LifeCore Fitness has designed a very special height adjustment system 2 Make sure the Left amp Right Front Base Tube 6 is touching the ground 3 Ascertain which side of the Rear Base Tube 5 is off the ground amp adjust the appropriate Height Adjuster Cap 53 with the side of your foot rotate the Wheel in a Clockwise 5 direction Down SETTING UP YOUR LIFECORE FITNESS 1000Z ELLIPTICAL TRAINER Wheeling amp Storage 4 Move to the front of the machine and ensure Dual Action Arms 3 amp 4 are even one Foot Pedal at top of Elliptical Disk and other at bottom 2 Grasp the Stationary Handlebar with both hands and pull back tipping the machine towards you 3 Once balanced wheeling the machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors amp carpet Feet Position The 1000Z Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference The further back your feet are on the Foot Pedal the greater the vertical height of the elliptic
14. clothing and hair away from moving parts 5 Before each workout on your 1000Z Elliptical Trainer we advise that a Precautionary Safety Check is wise All equipment should be Safety Checked for wear amp damage lf you find any damage or defective components STOP using the 1000Z Elliptical Trainer IMMEDIATELY Keep the equipment out of use until repaired For repair help see General Information on this page 6 Care should be taken when getting on or off this or any exercise equipment Please follow the Manual Instructions on page 8 7 Use only the accessory attachments recommended by the manufacturer Care and Maintenance Your 990 Elliptical Trainer is made of the highest quality materials but it is still important that you take care of your 1000Z Elliptical Trainer on a regular basis Your 1000ZElliptical Trainer is recommended for indoor use and should NOT be used or stored in damp areas Wipe all perspiration from your 1000Z Elliptical Trainer after each great workout For SAFETY inspect your 1000Z Elliptical Trainer on a regular basis we suggest every 2 3 Trouble Shooting Clicking or Knocking Sound 1 Check to make sure bolts on handle bar post are properly secure 2 Check to make sure foot pedal adjustment knobs are tightened properly 3 Check to ensure the machine is properly leveled 4 Check pivot point bearings for lubrication No Display No Power to Computer 1 Recheck to make sure it is plugged in
15. ogram The TARGET H R C PROGRAM is designed to keep your heart rate at the constant level you have selected Every 30 x seconds the computer will check your pulse bpm against what you have selected and will automatically adjust the resistance levels accordingly NOTE During your workout you cannot adjust the resistance levels To select a bpm that is optimal for you see CALCULATING TARGET HEART RATE on the next page While increasing your heart rate is an important part of exercise it is also important that your heart rate not be too high To be safe we suggest that you start your workouts at the 55 H R C and increase your Target Heart Rate as your fitness improves NOTE The recommended absolute Maximum Heart Rate is equal to 220 bpm your age 1 From the Main Menu use the UP amp DOWN Keys to scroll and select the H R C PROGRAM Confirm your selection by pressing the ENTER Key 2 Your age impute is not relevant so skip this section by pressing the ENTER Key 3 Use the UP amp DOWN Keys to scroll and select the TARGET H R C PROGRAM Press the ENTER Key to confirm your selection 4 Use the UP amp DOWN Keys to impute your desired Pulse bom Press the ENTER Key to confirm your selection NB To immediately start your workout press the START Key 5 To select target values use the UP amp DOWN Keys Press the ENTER Key to confirm your selections Then press the START Key to begin your workout 12 LC1000Z COMPUTER IN
16. s the START Key 3 To select target values use the UP amp DOWN Keys Press the ENTER Key to confirm your selections Then press the START Key to begin your workout Recovery Program The RECOVERY PROGRAM is designed to evaluate your fitness immediately after your workout Be sure to provide the computer with a pulse signal either via the hand pulse sensors or a chest band 1 Immediately upon completing your workout press the STOP Key then press the RECOVERY Key 2 The computer will analyze your heart rate recovery for one minute and display a result as follows F1 SUPERFIT F4 FAIR Target Values te DISTANCE CALORIES TARGET HEART RATE WATT TIME DISTANCE CALORIES Target Values are optional If you do not select any of these optional target values then the computer will count from zero upwards If you select one or more of these optional target values then the computer will countdown from your selection The computer will stop and sound an alarm once the FIRST target value has been achieved Press the STOP Key to stop the alarm TIME 1 00 99 00 minutes in 1 minute steps DISTANCE 0 1 99 9 kilometers or miles in 0 1 steps CALORIES 10 990 in 10 calorie steps WATT 10 350 in 5 watt steps only applies to the WATT PROGRAM TARGET HEART RATE 30 240 bpm in single steps only applies to TARGET H R C PROGRAM Heart Rate Receiver amp Chest Bands The computer has a built in chest band receiver that uses the in
17. ternational standard 5 kHz bandwidth Your heart rate will only register on the computer if you are wearing a compatible chest band If you are unsure that your existing chest band is compatible then contact your dealer for verification Hand Pulse Sensors Both palms of your hands should be in contact with both hand pulse sensors The hand pulse sensors should be held firmly Jiggling or moving your hands will cause incorrect pulse signals Slightly moist hands are desirable Dry hands can cause incorrect pulse signals 1 3 i
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